heart chakra Archives

December 2, 2020November 15, 2024

Letting Go and Moving On

Help for Moving On from Deteriorating Situations

Many people are having a difficult time being stable because they are getting pulled out of the present by deteriorating circumstances and emotional attachments that threaten to overthrow their wellbeing. One remedy would be to make sure you’re grounded in the New Paradigm of common ground for the common good by going through Kuan Yin’s I Ching Reading for moving on.

“If you are experiencing a situation where there is:

a great deal of incompetence
argumentative persons
societal discord
a break up in friendship or family relations
refusal to participate in cooperative ventures or
depressed health due to a toxic environment…

The situation is definitely in the flow of the I Ching Hexagram #23 – DETERIORATION.

In times such as this, hostile displays of self-righteousness will absolutely backfire. This is not the time to push your expectations or agendas. Withdraw and consolidate your energy as best as you can. Take care and stay strong within yourself. Do not push your personal agenda regarding this particular situation and withdraw as much investment of your time or money as you reasonably can. Unwillingness to let go will most probably result in loss.

The best things to do when dealing with DETERIORATING situations are:

Take care of yourself very sensibly and find acceptance of the times within yourself.
Be generous and kind to those you care about – especially yourself!
Maintain your inner connection to Hope.
Keep your focus on those things that are working. They are the important opportunities that are available to you now.
Keep emotional reactions to a minimum and refrain from jumping to conclusions.
Meditate, surrender to the fact that all things must end. Know that eventually there will come a change for the better.

If you deal with a situation of DETERIORATION with an attitude of ‘I’m going to fix this’ or ‘I need to stop what’s happening,’ you will actually give the situation more fuel, prolong it and maybe even escalate it. When you let go, Nature can take its course. In most cases, the negativity will feed on itself and die out naturally. This reality may be unpleasant however, acceptance is what is called for.”

Here’s some help through a Transformation Game called “Letting Go and Moving On.”

Gently gaze at these Intuitive Learning Circles one at a time and consider the question or affirmation that goes with each Step. This process helps you to become aware of what’s bothering you, so that you can make a different choice to use your energy more productively and in tune with your Inner Guidance.

Step 1:

What is a situation you’re experiencing now that is DETERIORATING? Trust the message that comes through from your deepest, wisest guidance.

If your mind is blocked or blank go here and read about Fixated Thoughts or Shock>

Step 2:

Enhance your inner guidance by calming your senses and bringing them into balance. Some may be turned up too high and some may be too low. Relax and allow your eyes to rest gently on the Circle below.

Take some deep breaths and let your shoulders drop. Adjust the volume to your senses. Do that both crossed and uncrossed over the midline of your body to achieve greater mind body integration.

Step 3:

Release your conditioning to personally attach to that situation.

“I uproot the conditioning, beliefs and behaviors that are pulling me into this DETERIORATING situation.”

“I release them to the Light where they can safely be transformed.”

Step 4.

Can you identify the emotion that pulls you towards the DETERIORATING situation?

Once you have identified what you’re feeling, take a moment and just relax into it. Are you picking up on somebody else’s emotions or your own? If it’s some one’s else’s, resolve to let it go as part of this process.

If it’s yours, it could be a phobia, an obsession or a compulsion. Relax and use these positive affirmations to help you:

“I accept that this emotional state is present and that it must change. All things eventually change. I am bigger than the emotions I’m feeling.”

If you can, rub your shoulders and neck for a minute or two. The more you relax and accept what you’re feeling, the easier it will release and dissipate.

Step 5:

When stepping out of a DETERIORATING situation, it helps to be grounded in a new mindset that can actually support your goals.

If you meditate on the “map” available in this image, your mind can get a better grasp of how it can reorganize your energy in the New Paradigm we’ve entered…

This template called “Common Ground for the Common Good” is based on the concepts of equality, peaceful co-operation and balanced prosperity. This imprint encourages us to establish a mindset where we can work with each other and the Planet going into the future.

Step 6:

To help you get centered in that new environment, bring your awareness to your body. Go to your solar plexus area and open your Third Chakra, the home to your Essence and “gut instincts.”

Use this Reiki Chakra Key to release any toxic energy in that energy center. Take whatever time is needed to let the chakra repair itself and get back into balance.

Step 7:

Bring your awareness to your Heart Center. Allow this Reiki Chakra Key to help you open and balance it as well.

Keep relaxing and breathing into it. Eventually, you will be able to feel positive life energy radiating out. The light of your Heart Chakra is shining!

Step 8.

Visualize a golden web of life connecting these two main energy centers.

“I strengthen and increase my level of inner connection and confidence.”

Step 9.

Let this symbol for Divine Protection help you to close down harmful energy channels from the past.

Once they’re shut down, open up to a positive flow of chi’ and connect up with helpful communication channels.

Step 10.

Now you can gaze softly at this Soul Prayer Chart that deepens your connection with the power of your Soul. Affirm that your energy system can adapt to the changes that are needed. Continue to relax and breathe as you use this affirmation:

“When it comes to the situation of _________, I exist and am empowered to let go safely and manifest my highest good.”

Step 11:

Connect with your Soul’s unique vibration and energy. Continue to relax and breathe as you use this affirmation:

“I am resonating with the vibration of my Soul. I strengthen my unique gifts and talents.”

Step 12:

Use this Chart to help you detach from negative energies around your situation. These may include energies from other people, even close friends or family members.

Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.

“I release all attachments and energy signatures that are not from my Soul.”
“I detach from destructive energies, lies, curses, sabotage and illnesses.”

Step 13:

Consciously close down any destructive energy channels that are coming from the DETERIORATING situation.

“I am no longer entangled with that DETERIORATING situation.”

Step 14.

Now, get fully present. Use this affirmation to help you:

“I live in the present and deal with what is.”

If you’re having trouble getting present, it can help to close your fingers into fists and open them again, several times. If you get overwhelmed or feel a strong emotion come up, go back to Step #2 and repeat the process to relax and dissipate the emotion.

Step 15:

Now that you are present, ask your deepest wisest guidance:

“What action can I take to help me to move on?”

Take as much time as you need to reorganize your thoughts and energy around positive action.

Step 16:

Consciously re-direct your energy and attention toward a situation you want to encourage instead. Move your attention and energy away from the DETERIORATING situation.

“I turn my energy toward productive activities and plans.”

Step 17:

Use this symbol to consciously release any remaining mental, emotional or spiritual baggage that’s interfering with your freedom.

You can visualize them as dark clouds or entanglements that you surrender to the Light to be transformed. Stay with it until you feel they’re completely gone.

Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!

Step 18:

Finish the game by closing off the pathways in your mind that lead back to the DETERIORATING situation.

“I let go and seal off the ways I prolong or maintain suffering for myself or anyone else.”

Congratulations!

Having the faith that you don’t need to be in control of a DETERIORATING situation is a big help in coming to terms with change and moving on in a positive way.

This Mind Exercise is Part of Animal Totem Tracks for Self-healing

Find out about Intuition Training for Personal Growth with us!

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About the Author

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, New Mexico and has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel like you need support.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through Reiki, Energy Medicine, Hypnotherapy, Feng Shui and Shamanic forms of clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].

Disclaimer: This Transformation Game is not intended take the place of appropriate medical and/or psychiatric care. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. If you are having prolonged or increasing bouts of anxiety, depression or suicidal thoughts, seek immediate medical help. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.

November 19, 2020October 2, 2023

Protected: Find Emotional Balance

November 18, 2020November 12, 2024

Healing Emotional Shock

Any person who is going through serious loss could experience emotional shock.

The symptoms of emotional shock are disorientation, numbness, mental confusion or fragmentation. A person may even disconnect and leave their body. This includes people who are witness to traumatic experiences in some way.

These are all ways that the unconscious mind protects us during a traumatic event.

Note: If you are going through a serious physical disruption or environmental crisis, please go to Resolving Shock from Traumatic Events.

This exercise can help if you’re experiencing any of these symptoms:

Feeling stuck, immobilized, lost or helpless
Unable to relax tension from a startle response
Caught in a blank or confused state of mind
Waking up at night worried, with obsessive thoughts
Reliving painful experiences
Alternately feeling trapped and shattered.

The following mind exercise uses the Intuitive Learning Circle method for healing emotional shock ~

Sometimes people who’ve received bad news or experienced a traumatic event will tell you that they’re fine and not to worry about them. They may get confused or shut down and not be able to explain what’s happening to them. That’s because one of the main symptoms of being in shock is not being aware of being in shock. Why is that? During a shock, the mind goes blank as a form of protection.

Any person involved in a traumatic event could experience disorientation, numbness or mental confusion. They might even fragment out of their body and then not remember what they did. These are all ways that the unconscious mind protects us during a traumatic event and that includes people who are witness to traumatic experiences in some way.

Contrary to popular opinion, having a shock response is not a sign of weakness or something to be ashamed of. It is a physiological event. Nevertheless, if the person doesn’t get a chance to get grounded in their body again – or if they’re not able to – serious problems may develop. Blocked energy and a constant state of fight or flight takes its toll over time. Statements like: “I can’t relax,” “I don’t know what to do,” “I feel disconnected” or “I just check out,” describe the experience of emotional shock.

If any of the above seems like it may apply to you, go through this mind exercise step by step to help you access your own innate healing abilities and bring yourself back into balance.

Simply follow the directions and see if you can free up some of the confusion and conflict that comes from shock. Here’s an example of how it works. Simply relax and gaze softly at the Circle while you contemplate each of these positive affirmations:

“I reclaim and balance my five senses.”

“I focus them to be present and aware of my body.”

“I use them to become aware of my environment and what’s important to me right now.”

“I focus on life affirming actions that benefit my well-being and happiness.”

Mind Body Integration

For best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

Let yourself breathe and relax as much as possible. Don’t worry if the images move around or change in any way. That just means the Circles are working and that your mind and body are relaxing.
Be sure to go through the entire formula and at the end, give yourself time to rest and integrate.

Healing Emotional Shock and Confusion

Step One:

Take several deep breaths and relax while you look at this Circle that releases shock and inner conflict.

Imagine you can use it to focus in on a conflict, a thought or a painful experience that’s blocking your way. If your mind is blank, relax into how “blank” it is. You may get a conscious image or message, or you may not.

Once you have a sense that your mind has found the blockage, sit back and take a couple more deep breaths. Imagine that the lines going into the center are relaxing and going soft, like cooked spaghetti noodles.

Or, you can visualize that the darkness or heaviness is like an iceberg and the Sun is melting it away with a beautiful beam of light. Allow it to melt until it’s completely gone.

Repeat the process with other blockages or conflicts that come up.

Step Two:

The next step is to bring your senses into balance so that you can see, feel and hear things without the distortion that often accompanies shock.

As you breathe deeply, let this Circle help you to adjust the volume and pitch of your senses to just the right level for you.

Soon you will be able to hear that calm, gentle voice inside that reminds you about what matters the most to you:

“I see things as they really are. My senses are balanced. I can perceive clearly what matters the most.”

Step Three:

When a person is ready to pull themself out of a shocking event, their mind needs to have a safe idea of where to go.

This template for Common Ground will help you find a place to re-organize around that is aligned with your Soul, Nature and the Common Good.

If you gently meditate on this image you can begin to connect with a new environment that has room for equality, peaceful co-operation and balanced prosperity.

Step Four:

Relax with this symbol to connect with life affirming energy flow.

“I adapt to the positive flow of chi’ and protection available through the Element of Air to the best of my ability.”

“I close down harmful energy channels from the past.”

“I connect to helpful, life affirming channels of communication.”

Step Five:

Make sure that you’re no longer planted in that old experience, whatever it was. It’s important that you pull your energy completely out of the past so you can get present and grounded again. Your well-being is important.

Let this Chart for the Earth Element help you unearth old agreements or conditioning that’s sucking you back into the past or holding you down.

“I uproot whatever is confusing me. I decide to pull my roots out of old, stagnant, trapped or stuck places.

Once you’ve freed yourself, place both feet on the ground and your hands on each knee while you use these affirmations:

“I decide to get present and ground in Common Ground.”

“I am safe and the Earth supports me.”

Step Six:

If your gut feels tight or uncomfortable, use this Reiki Chakra Key for your solar plexus to help you relax and get back into balance there. Your solar plexus is that soft place in your belly where your ribs go up. Just take some nice breaths and feel it relax as you say to yourself:

“It’s safe. I feel safe and more relaxed with every breath.”

“I can reconnect with my resources again.”

Take your time and move around if you need to. Stay with it until you feel centered again

Step Seven:

Take some more time and let your heart recover. This Key will help you to reconnect and balance your Heart Center so you can clear away any residual heaviness. Breathe deeply and be gentle.

“I take the time to reconnect with my heart.”

“I release any heaviness to the Light where it can be transformed.”

“I choose to reconnect with life and _________.”

Eventually, your Heart Center will be able to radiate out like a star.

“I integrate my true Self with a compassionate and radiant heart.”

Step Eight:

Sometimes a person who’s coming out of emotional shock will be disoriented and feel a bit “out of their body.” In case that’s happening with you, take a few minutes to consciously bring yourself back into your body.

“I am at home in my center. I am inside my body.”

You can open and close your hands. Move your fingers and wiggle your toes around. Move in whatever way helps you feel good and more present in your body. Notice the time and where you are. These actions all help you recover from emotional shock.

Step Nine:

Get back in touch with the familiar vibration of your Soul. To do that, relax with this Circle. Remember a time when you were very happy or had successfully accomplished an important physical goal.

What color or felt sense relaxes you and feels good?

If you can increase the color to be stronger and more vibrant, you’ve found your Soul’s unique vibration. Now you can sync up with the Universe correctly, which puts you back in the flow.

Being in a balanced flow makes everything easier! Take a few minutes to relax and enjoy that feeling.

Step Ten:

Oftentimes, healing emotional shock and confusion requires a change in priorities. There may be certain intention or expectations that have contributed to your confusion.

Use this Circle to identify and remove old intentions that are no longer appropriate for you to hold or send energy to.

Imagine you can clear away any outdated intentions or societal motives that are harmful to your health, prosperity and happiness.

Now that they’re gone, what new intentions do you want to set or strengthen?

Step Eleven:

There may also be negative or outdated plans, blueprints and habitual patterns that are suddenly reversed. They may no longer be relevant or constructive and are now obstructing your way forward. You can use this symbol for dissolving destructive blueprints to help you identify them and dissolve whatever is confusing you.

Actively imagine that the negative patterns in your mind are like heavy clouds or a jumbled maze of fears, dead ends and nightmares.

Once you have the image, bring the pure light of the Sun in and dissolve the maze completely.

You’ll know that you’re done when you can see yourself standing in a beautiful open field with clear blue skies all around.

Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!

Step Twelve:

Be sure to include harmful karma that you may still be carrying. Release any seeds of karma that could prolong or cause a recurrence of your suffering and send them to the Light.

Also, surrender any seeds that are not yours so they can return to wherever they belong and be healed!

“I surrender other people’s karma and take responsibility for my own.”

These steps are often overlooked, causing a lot of repeat and unnecessary suffering.

Later, once the karma has been set right, consider planting new seeds for healthier and happier outcomes.

Step Thirteen:

When one door closes another can open, so be certain to seal and heal any holes, leaks or harmful pathways that may have come open in your energy field during this process. Open pathways can leave you vulnerable to danger by allowing harmful energies to pass back and forth between you and others.

As you gaze at the Circle, affirm that harmful leaks and open holes are closing up completely. See it happening in your mind’s eye.

“All holes are healed and sealed.”

“I follow the direction of my Soul’s protection.”

Step Fourteen:

Finally, you’re in a place where you can successfully surround your Self with a sphere of courage, strength and protection. Shamans call this a “ring of fire”.

With it, you feel safer and more confident with every breath.

“I am surrounded and filled with strength, courage and determination.”

Give yourself permission to rest and restore your wholeness before you move on from this exercise.

Then, in your own time and in your own way, you can gently return to conscious awareness.

Congratulations!

Now that you’re finished with the exercise, consider taking a nice walk outside. Nothing grounds you like being in nature after an emotional shock.

Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Healing Emotional Shock — Rheanni Lightwater, Reiki Master Teacher

If you feel that Healing Emotional Shock has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel off track or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].

Find out about Intuition Training for Personal Growth with us!

Disclaimer:
The use of these self-care formulas and mind exercises are not intended take the place of appropriate medical and/or psychiatric care. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. If you are having prolonged or increasing bouts of anxiety, depression or suicidal thoughts, seek immediate medical help. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.

November 16, 2020August 8, 2024

Protected: Old Potential Energy for Positive Change

July 30, 2020October 9, 2024

Protected: Managing Anxiety

July 30, 2020November 11, 2024

Self-care for Loss In Uncertain Times

Soul Oriented Solutions: A Gentle Meditation about Emotional Stress and Self-care for Loss ~

Many people are experiencing deep levels of anxiousness, distress and fear around our current situation due to a variety of events. These feelings can come on suddenly and be very overwhelming. You might have lost a relative, a job or an important friendship. You could be facing a health challenge or even a loss in your purpose and sense of self.

Or, you may be sitting on the sidelines, watching someone you love suffer while you feel at a loss for something helpful to do. In situations like these, it can take a while to regain your balance. What are some ways to provide self-care for loss and bring some level of emotional relief?

If you can find a way to tune into your deepest resources, you’ll discover that you’re never completely alone, even in your darkest hours.

To help out, I’d like to share this brief formula that uses positive affirmations and the Intuitive Learning Circles. You can use it whenever you are:

Stressed over a lost job or income
Grieving a loss of any kind
Feeling pulled into a negative state of mind
Recovering from an abusive experience – past or present
Dealing with a serious or long-term illness
Preparing for surgery
Coming to terms with tragedy, loss or death
Asking for ways to be genuinely helpful.

Here’s a short example of how the Circles can prepare you to restore balance.

Simply gaze softly at the image while you contemplate the positive affirmations that go with it for for a minute or so. Relax and breathe:

“I bring my senses into balance.”

“I focus them so that I can feel calmer and more aware of what’s important in my situation.”

“I use my senses to be more aware of where I am and what I’m doing.”

“I focus on thoughts and actions that are genuinely helpful and productive.”

Next, you can continue to prepare for Self-care for Loss by allowing this Reiki Chakra Key to help you tap into your heart center. It helps to put both feet flat on the floor and place your hands on your heart while you gaze at the symbol. Here’s a a couple of suggested affirmations:

“I understand and have compassion for the suffering of myself and others.”

“I open my heart to courage and the possibility of genuine healing.”

Strong emotions or insights may come up. The image may move, rotate, vibrate or change color. Don’t worry. That happens sometimes. It just means it’s working to help you feel better. Once the energy calms down a bit, you can move on to the remaining Circles with each of their affirmations to continue the process.

Your heartfelt intention is important and needs to be communicated. Use this Reiki Chakra Key to help you connect your prayers with your heart. Focus in on the Master Chakras located on each hand between the thumb and the index finger and let them get open and balanced. Then, imagine you can connect them with your heart. These affirmations can help:

“My prayers are connecting with my heart center.”

“I ask to receive guidance, clarity and healing from my Inner Wisdom.”

You might want to journal some of your thoughts so that you can speak with a trusted counselor or friend about what comes up. If so, get out some paper and something to write with as you go through the steps.

Finally, it takes energy to manifest. You may have the feeling that your energy is being drained right out of you or that you’re sending energy to old habits that have been harmful to you. Relax and gaze softly at this Circle. Let it help you deconstruct those old mindsets and close the drains that are exhausting you.

“I shut down all drains that are causing me to lose energy.’

Now you’re ready to begin the main part of your exercise.

Mind Body Integration

For best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!

Self-care for Loss

Step One: Asking for Help

Breathe in deeply, all the way to your belly while you look at this Circle.

If you could ask for something that would help you feel better, what would that be? Place your request in the center, open space of this Circle and imagine you can send your breath to it.

Step Two – Support

Imagine that you can bring healing and release into all parts of your body, mind and spirit while you continue to breathe.

Step Three ~ Peace

What do you think is the main difficulty or burden you’re dealing with right now?
Are you ready to let go of that burden and find a solution? If not, why not?

Step Four – Release

If you can, imagine that difficulty or burden is beginning to melt and soften up. You can release the tension around anything that’s bothering you right now. Your shoulders are dropped. Your jaw is relaxed. Hardened thoughts are melting.

Keep melting the tension until it’s all gone.

Remember to do that both crossed and uncrossed.

Step Five – Soul Vision

Consider what your life could be without this difficulty. What would it be like if those burdens were lifted? Can you imagine it?

Sense the experience as much as you can in detail. See it, hear it, taste it, smell it and feel it.

Step Six – Remove Your Burdens

Imagine that you can send all those burdens to where ever they need to go to resolve themselves. Feel the heaviness lifting up and off of you.

You have done the best that you can under the circumstances.

Step Seven: Inner Guidance

Gently contemplate this symbol to help you gain insight and spiritual direction about appropriate things to do in this situation.

Imagine you can call upon Love to help heal the situation. Is there something that Love would tell you to do?
Ask to be instructed by Love as you continue along your journey.

Step Eight – Balance

Breathe again.
Feel a calmness coming over you.
You feel calmer and calmer with every breath.

Step Nine – Cleansing

Send away any illness, pain or fear that you’re experiencing. Send it to the Sun or wherever it needs to go to heal.

Step Ten – Comfort

Continue to let go and allow your energy to repair itself.

It is not necessary to hold on to any worries, tension or negativity.

Step Eleven: Divine Connection

Fill yourself with strength and the knowledge that you are loved.

You are filled with a Divine Connection to your Spirit.

Step Twelve: Closure

In your minds eye, close the doors to any pathways that keep the pain and suffering open. You are connected through Love now and will always be.

Let this healing be sealed with Love and Light.

Step Thirteen: Divine Blessings

Let yourself rest now. You might feel tired or sad. That’s okay. It means that you’re feeling safe enough to really let go and rest.

Your mind is open and clear to receive healing and generative life force.

Some people have gotten a lot of extra support out of going through this self-care for loss formula every day for twenty-one days. It helps to retrain your mind to think more positively and keep you on track toward recovery.

Specialized Energy Clearing with the Author of Soul Oriented Solutions

If you feel that Self-care for Loss has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel off track or overwhelmed.

Find out about Intuition Training for Personal Growth with us!

Disclaimer:
Self-care for Loss is not intended take the place of appropriate medical and/or psychiatric care. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. If you are having prolonged or increasing bouts of anxiety, depression or suicidal thoughts, seek immediate medical help. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.

May 13, 2020December 7, 2023

Protected: Take Good Care of Yourself Through Moderation

December 19, 2019October 2, 2023

Protected: Electro-magnetic Poisoning and Chakra Polarity

September 12, 2019February 22, 2023

Protected: Quick Balance for the Primary Chakras

July 13, 2019July 10, 2024

Unearthing Emotional Conflict

A Transformation Game for Handling Emotional Conflict ~

Transformation Games help you to identify problems, navigate change and clarify what’s really important to you. Simply relax and gaze at the Intuitive Learning Circles while contemplating the accompanying positive affirmations that help you unearth emotional conflict using the I Ching and the Tarot.*

Relax and follow the directions… your intuition will come forward and give you the help that you seek!

Welcome to our Transformation Game about Hexagram #6 – Conflict

Transformation Game - Emotional Conflict — * Illustration by Norbert Losche’ – Cosmic Tarot

Sometimes the reason we’re experiencing emotional conflict is because we’re being dragged into unhealthy patterns from the past. These could be societal expectations, a family pattern or it could be an unhealthy, entangled relationship you have with your own self or another individual.

The I Ching says about CONFLICT:

“You may be facing a major disillusionment in your life as you begin to realize that what you believed to be a universal truth is only your subjective view of the situation. You will have to reconsider your premise more realistically. The need for an inner adjustment yielding a more harmonious outlook is indicated.” ~ Hexagram #6 CONFLICT, The I Ching Workbook, R. L Wing

Hexagram #52 MEDITATION has another caution about conflict, “If you attempt to force stillness upon restless desires you will only create inner conflict and resentment. This can be dangerous. Attempt internal composure through relaxation and MEDITATION.”

Quiz: Are You Experiencing Emotional Conflict?

To find out if either of these scenarios are happening for you, gaze softly at the Intuitive Learning Circle and ask yourself:

“Am I tangled up with someone else’s belief or desire?”

“Is an entanglement or misunderstanding threatening to pull me into an old mindset of greed and inequality?”

“Am I in danger of being dragged into an unhealthy trajectory that isn’t my Soul’s path?”

“Do I have a restless desire that’s coming to the surface at this time?”

If the answer you get is”no,” that’s great! Your Soul is in charge and you’re staying grounded in the New Paradigm of equality, personal responsibility and balanced prosperity!

However, if the answer you get is “yes,” “maybe,” or “sometimes,” you may be losing your footing, getting confused or even worse, weakening your connection with your Soul. What can you do?

You may feel a lot of conflict over this issue or you might even have experienced a recent shock that blocks your ability to perceive things clearly. Take several deep breaths and relax while you gaze softly at this Circle to release shock and inner conflict.

“I relax and allow any tense thoughts to melt away like an iceberg under the heat of the Sun.”

You can see that iceberg out there floating and the Sun is so bright that the iceberg starts to melt and you can see it breaking apart… until it’s completely melted away.

There could easily be more than one. See them all moving around and melting into different configurations until eventually, they disappear.

“I allow my energy to loosen up and let go until the tension is completely gone.”

Part I. Determine What’s Involved and How You Can Heal it.

1. Some Inner Conflicts Are Caused by Old Intentions that Need to be Released.

Living in the Aquarian Age is very different from the Piscean Age and you will have different priorities now. For example, sacrificing or taking on other people’s pain to heal it is no longer a viable pathway to healing. In the New Paradigm, you help to heal the world when you heal your Self.

If old intentions are not cleared out consciously, they can fester under the surface and interfere with what you really want to create. Help yourself now and prevent trouble later:

“I clear away unhealthy, outdated or compromising intentions.”

“I ask to become aware of intentions that are in CONFLICT with each other.”

Mind Body Integration

The Intuitive Learning Circles work best when you look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

Why? Because the brain and the body communicate with each other through one set of channels when you are uncrossed and another set when you are crossed. If you can’t get the information one way, you might be able to get it in the other. The same goes for making corrections – we want whatever correction is needed to be made all of the time, not just some of the time.

2. Identify Delusions and Projections that Can Cause Emotional Conflict.

Take a few moments with this Circle to relax and contemplate your situation. How are you seeing your Self in it?

Whatever comes up, does it seem like an accurate reflection of what’s really happening? Ask yourself:
“Am I operating under a false idea that’s being projected onto me?”
“Am I being tempted by lies about who I am or what I really want?”

If you are, use this Circle to help you burst the bubble around whatever falsehood you’re dealing with. Note – There may be quite a few!

3. Identify Mistaken Ideas that Can Cause Emotional Conflict.

See if you can center yourself so you can find out exactly what’s causing problems for you right now. Gaze softly at the Circle below and imagine you’re looking at yourself objectively. Ask yourself these questions:

“What is the biggest challenge I’m facing right now?
What am I telling myself about it? Is that the truth?

“Am I sending energy to a mistaken idea or false premise that’s interfering with my truth or ability to succeed?”

4. Get Specifics About this Particular Emotional Conflict.

Ask yourself if your energy is actually tangled up with someone or a group of people around this issue. If so, can you tell who it is?

Are harmful or controlling thoughts being directed towards you?

Your Soul has a unique signature that identifies you. However, if you’ve been embroiled in a conflict for some time, you may actually have signatures of others obfuscating your Light and genuine intent.

As you gaze at this chart, can you see your own signature or is it unclear? Ask yourself:

“Are there any markings in my aura that are confusing me?”

If so, use this Soul Prayer Chart to help you clear away any false signatures – like erasing graffiti markings.

Are you giving yourself a hard time with your own thoughts or negative self-talk? If so, what is the nature of those thoughts?

If this was a book, what would it be called? Are you ready to be done with this story yet?

Is there an energy drain or harmful habit involved?

If so, close the drain down to the best of your ability.
Then, send loving, healing energy to where the drain was to seal it up completely.

Are you able to protect yourself and stay in control of your own space?

If not, release your agreement to hold space for others or their problems in your energy field.

“My space is my own and my Soul is in charge of it.”
“I allow others their own space.”

Is the conflict you’re concerned about affecting your health or safety? Is it affecting your ability to prosper?

If so, can you tell in what way?

5. Make a Decision to Detach From Harmful Influences.

If the answers you get are distressing to you, it’s time for your Soul to either: reclaim your personal authority and detach from the conflict. Or, RESOLVE your inner conflict so that your energy can stabilize and ground in the New Paradigm.

If you need to detach, choose aspects of your Essential Self from The Essential Human using the Medicine of Early Morning Storm. Ask for numbers between 1 and 42 that need to detach.

Note – Once you’ve detached, the conflict may still be there, but you’ll be relating to it differently.

Examples: Relax and use this suggested sequence of symbols and positive affirmations from The Essential Human to help you detach…

“I decide to detach from past resentments and the conflicts they create – in the past, now and in the future.”

“I let go of the confusion around this conflict. I now choose thoughts that support my freedom and happiness.”

“I stop focusing my mind on this conflict. I now turn my attention toward helpful and productive solutions.”

“I am able to let go of harmful influences from the past. I fully accept my ability to succeed in my true intentions for myself.”

6. Decide to Reconnect with your Soul.

“I decide that my Soul is now in charge. I let go of mistaken ideas, flattery, coercion, shame, blame, guilt and punishment.

I let go of the desire to take things personally or waste my energy on lies, no win situations or emotional conflicts.”

“I learn from past mistakes and they are forgiven.”

“I reclaim full connection with my Soul.”

“My Soul helps me detach from false, harmful influences and clears them away. I have full protection.”

“I follow the guidance and integrity of my Soul.”

7. Dissolve Destructive Mental and Emotional Patterns:

Imagine all those emotional conflicts and the ways you get caught up in them are like a huge storm cloud trying to surround and engulf you. This symbol for dissolving destructive blueprints will help your Soul clear the negative pattern. All you have to do is breathe and have the following intention as you gaze softly at the image:

“I surrender all the patterns of this emotional conflict and any ways that I attach to them. I send them to the Light with Compassion.”

“I release shame, blame, falsehood, entrapment, gullibility, guilt and ____________.”

Simply see the cloud ascending up to the Light until it has disappeared into it. Then, visualize yourself standing in the middle of your own personal garden, filled with beauty and brightly colored flowers.

Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death or emotional conflict!

8. Say Good-bye to Old Pathways of Conflicts.

Before you go – close the doors to all that conflict so you don’t keep recycling finished business! Use these positive affirmations to help you:

“I seal and heal all pathways that lead back to conflicts, punishments and suffering.”

“I follow the direction of my Soul’s protection.”

Part II: Reclaim Your Integrity and Sense of Inner Peace.

Confirm that You’re Utilizing Your Soul’s Unique Vibration.

Return to the clarity of your Soul and allow it to connect with your true Essence, especially in your solar plexus area.

To do that, gently look at the Chart and breathe deeply. Remember a time when you were very happy and had successfully manifested an important physical goal. Notice if a particular color or felt sense comes to mind. What color or felt sense will show you the way?

Relax into it and let it integrate into your solar plexus. See if you can make it stronger and more vibrant. If so, that is your Soul Color.

“I recognize my unique color vibration.”
“I utilize it to help me maintain my integrity and healthy boundaries.”

Return to Your Best Position.

Emotional conflict could cause trouble in your Third Chakra, located at the solar plexus (in the front where your ribs go up) where your Essential Self resides.

Built up emotional toxins can leave your Essence vulnerable to energetic attack, especially if you’ve been in the habit of taking on other people’s pain.

The Essential Self may even disassociate and move to some other location because it doesn’t feel safe.

Take a minute or so to handle this with kindness. Remember that when you heal yourself, you heal the world.

Gaze softly at the Soul Star Chakra Key for chakra healing so that your Essential Self can re-open the chakra, clear out the junk and get balance again. That way, your Essence (or Psyche) will feel safe to return and access its power effectively.

Use this Soul Star Chakra Key to help you clear out the gunk!

Make a Heart Centered Course Correction:

Imagine that your Soul is opening your Heart center and connecting with it. Feel the light within you getting stronger and allow your Soul to make the necessary changes. This is your garden. Your way. The way that your heart is guided to create – free of this emotional conflict.

“I allow the Light in my Heart to radiate out into the World.”

Connect the Hara Lines.

Whenever working with chakras, you may need to repair and strengthen hara lines for improved communication and healing. The hara lines are like tiny webs of light that connect the chakras throughout your body. Sometimes they’re broken or damaged because of trauma, illness, toxicity or sudden changes in the sympathetic nervous system (fight or flight). These affirmations will help you:

“I repair and strengthen my hara lines.”
“My chakras are connecting with my Soul through a beautiful web of light.”
“I am inside of my body. Everything else is outside.”

“I reorganize my consciousness around inner peace and positive solutions.”

Repair and Refocus Your Auras.

At the end of any epigenetic clearing, your auras need to be refocused, repaired and strengthened. Ask your Soul and Guardian Angel to assist you in finding and healing the areas in need.

“I refocus and repair my auras.”
“My auric field is strong and organized to protect my health and spiritual autonomy.”

Let Yourself Get Grounded in the New Paradigm.

Finally, take a deep breath and place both feet on the ground. Feel the resonance in your body and energy field as you connect with the Earth.

“I relax and release discordant energies so that I can ground.”

Take note of where you feel this new awareness moving through your body. Allow yourself to enjoy it.

Congratulations!

Now is a good time to get out into nature. Go for a walk or do something you enjoy. The time you take for yourself now will help you move beyond emotional conflict and into fully embodied action.

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Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family, environment and relationship clearing using Kinesiology, the Intuitive Learning Circles, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, FaceTime or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule.

Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment for any ailment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.