Negative Thoughts That Keep You Stuck
Many people are feeling stuck and unhappy because they’re trying to control or avoid negative thoughts they’re having about themselves and the world around them.
The object of this mind exercise is to clear basic misconceptions about our negative thoughts and how “real” we think they are.
You know the kind of thoughts we’re talking about – the ones that keep running through our minds again and again until we think we’re going to go batty! Or the kind that we just want to push away. The more we fight them or stuff them, the stronger they become until they start running our lives.
The truth is, thoughts are only concepts and have no power unless we give it to them. So, in the simplest terms, whenever we try to fight, control or sweep negative thoughts under the carpet, we are actually causing ourselves more suffering.
An example would be when you’re struggling with an event or something someone said and are spending a lot of time trying to figure out why they said it. You know you shouldn’t get so upset by it! Another example would be a repetitive need to prove that whatever happened was wrong.
The compulsion to repeat negative thoughts fosters a negative karmic loop
By rerunning the conflict over and over in our minds, we feed a karmic feedback loop and continue to suffer as if that memory is still existing now in the present. Perhaps it helps us to feel justified in our position, even though simply letting it go would give our minds more room to focus on other things. Things we would prefer to have happen which would actually support us in being happier.
By giving a memory or a thought that amount of power, we actually limit ourselves and stay locked into the past. Our decisions and projections become fixated and immovable. This preoccupation with how real we think our thoughts are actually causes us to miss opportunities to be present and happy. Life energy or chi’ gets diverted and used to feed negativity, rather than our true potential.
Focus your thoughts on what makes you happy ~
When you can change your focus, your mind has the room integrate any positive changes that have taken place and decide what you like about them and what you want to continue or discontinue. In essence, you are creating an opening for happiness.
Of course, you will still need to take action on those new thoughts! However, when you continually think negative thoughts about what you’re unhappy or dissatisfied with, you’re mentally digging yourself into a deeper and deeper karmic hole of dissatisfaction and unhappiness.
If it feels like something like this is going on in your mind, you might like to try playing a simple Mind Exercise using the Intuitive Learning Circles to help you loosen the grip of painful, repetitive thoughts. By letting go on a DNA level, you heal family patterns of suffering that have prevented you from using your energy to fuel happiness and better health.
Gently gaze at each Circle, one at a time and consider the question or affirmation that goes with it. The process helps you to become aware of what kind of thinking is bothering you and make a different choice about it by relaxing and letting go.
Mind Body Integration
For best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.
Step 1:
Give yourself permission to relax with #49 Old Sol for a minute or so and get some help from your Higher Self with a negative thought that’s just taking up too much space in your mind.
“I ask for distance from this negative thought, experience or memory.”
Notice how easy it is to “rerun” this thought process over and over again and how it never really takes you anywhere positive or productive.
Please note: If you have a copy of Gifts from the Rainforest, you may want to gather up more specific information about what you’re going through. If that’s the case, you may ask Old Sol for a number between 1 and 58.
Whatever number comes to you, go to that Circle in the book. Read the information and contemplate the Circle to help your subconscious mind gather up pertinent information.
Then, come back here and continue this Mind Exercise.
Step 2:
It may be that your mind has become blocked by a fixation. Luckily, Condor Medicine can help you release the feedback loop and take a gentler approach to what’s bothering you. Take several relaxing breaths while gazing softly at the Circle. Imagine all the lines softening or melting. Use deep relaxing breaths to help you.
“I imagine that the block is loosening and the thoughts in it are moving around differently.”
Once the thoughts start moving, you may notice a whole constellation of related thoughts and feelings about yourself or others in the background. Take several more minutes and let them start moving differently too.
Continue breathing and softening until the negative energy has stopped.
Since your chakras are wheels of light that facilitate the inward and outward movement of energy that rides on vibration, they are literally part of how our bodies “breathe.” Every organ, gland or joint has a constellation of chakras that brings the vibration of life into that area and releases toxins. That includes toxic thoughts that might be hanging out in your aura or the environment around you. When the motion of a chakra is stuck or withheld, you’ll know because your breathing will stop or become shallow.
To remedy this, meditate on this Soul Prayer Chart for Oxygen. Breathe deeply and imagine that the space around you is actually relaxing and softening.
“I allow all affected chakras to resonate once again with the breath of life.”
If you notice specific chakras that need extra help, you can utilize Reiki Chakra Keys or Essential Chakra Keys to help release the stickiness.
You are now in a position to be more objective as you continue to Step 3 of the exercise.
Step 3:
Use these affirmations with the Circles below to change the energy in your mind by pulling your energy away from that negative “head space.”
As long as we agree with negative and repetitive thoughts, we can’t be open to new visions of who we have the potential to be. See if Raccoon Medicine and these affirmations will help you to free up your mind:
“I release any agreement to buy into or maintain negative thoughts
that block my happiness.”
“I release any agreement that thoughts define who I am or what I can do.”
“I let go of harmful agreements with anyone involved with these thoughts.”
“I let go of any agreements I have to be controlled by or attached to others.”
“My new agreements are to live in the present and love who I truly am.”
“I reclaim my power and free will. I protect myself.”
“I look for, find and utilize productive, workable solutions that nourish me.”
“I am a kind and powerful person who _____________.”
Affirm your autonomy with Wasp Medicine:
“I pull my energy back from harmful memories or experiences so that I can be more objective and learn from them.”
Now that your energy can move more freely, use Butterfly Medicine to continue relaxing your body while you affirm:
“I tap into helpful, life affirming energy to nourish my mind and thinking processes.”
“I am filling myself and my space with life affirming thoughts and energy.”
“I acknowledge the thoughts and energies that are helpful and utilize them to benefit me.”
Use this symbol for Divine Protection to close down old and unhealthy channels of energy that have been carrying negative thoughts to you.
“I close down old energy channels that are still open to the chaos and negativity of the old paradigm.”
Stay with it until you feel centered and protected with beneficial energy flowing through you.
Once you’ve got that, you’re ready to access life affirming channels of communication that come to us through the Element of Air. To help you, visualize all the lines coming together into the center wheel of this symbol.
Do that both crossed and uncrossed until it feels complete.
Step 4:
Connect and empower your ability to follow through by relaxing into this Soul Prayer Chart for Divine Connection.
“I am empowered to manifest a positive frame of mind.
I exist and what I say and do matters.”
“I connect with the power of joy and gratitude that comes from my heart.”
Step 5:
The next few symbols are from “Divine Nature Activated” and will provide us with epigenetic healing down to our DNA. The key is to relax as much as possible while looking at each symbol. It can help to imagine an actual DNA strand relaxing, healing and filling up with light – much like this picture.
“I ask the Divine to assist my consciousness in connecting with Hope.”
Keep relaxing and repeat the process – both crossed and uncrossed.
“I’m ready and willing to sort through what’s in my highest good.”
“I let go of any compulsive need to be right or to keep the conflict going in my own mind.”
“I welcome thoughts that offer positive solutions.”
“I easily and effectively dispel falsehood and negative thoughts.”
“I ask the Divine to lead me away from conflict, towards Common Ground.”
“Divine Presence is speaking to me and I listen.”
Check to see if there are any other symbols needed from Divine Nature Activated to make appropriate corrections.
Ask for numbers between 1 – 73.
Step 6:
Notice what’s caught your attention about this exercise. It may be initially confusing. All the wheels in your mind could be going every which way! Take a minute or two to step back and objectively contemplate your situation. Let Llama’s Circle help you synchronize those wheels or pull the ones that don’t belong out completely. After you’ve cleared out the excess clutter, a question may come to you and if it does, go ahead and ask your question while looking at the Circle, like:
“What’s going on here? What kind of decisions have I been making?”
“What have I decided about myself?”
“What have I been putting out and is that really what I want to get back?”
“I let go of lies and falsehood. I stop trying to figure them out.”
“I decide to let them go and make room for positive, productive thoughts.”
“My thoughts and decisions work for me and make sense.”
“They fit with each other and my life becomes happier.”
Step 7.
Imagine that all the negative thoughts have created a huge hole in the ground that you regularly get lost in. Fly Medicine will help you deconstruct them.
“I deconstruct the holes that I habitually fall into. I stop holding space for negative habits and karma that are keeping me stuck.”
“I fill in the leftover void with positive life force and energy.”
Imagine that all the negativity in your mind is lifting up into the sky like a host of dark clouds and disappearing into the Light.
Continue looking at this symbol for dissolving destructive blueprints until all clouds are completely gone.
“I dissolve all negative thoughts like a black cloud that dissipates into the Sun.”
Once you’ve done that, make sure you’ve gotten all the negative attachments. Use the symbol to collapse any underground drains or channels like old sewage pipes:
“I collapse any other negativity or attachments that might be poisoning me or draining my energy.”
Close down any harmful doors or pathways that could lead you back to those negative places or thoughts with Piranha Medicine.
Step 8:
Finish with this Soul Prayer Chart to repair any rips or tears in your aura and then refocus them.
Be sure that you spend all the time you need with it – both crossed and uncrossed. Your auras are an important part of having good health and protection!
Congratulations!
You’ve just let go of an old mental pattern that’s been sabotaging your happiness and prosperity for a long time. After you’ve rested, you may want to go through this mind exercise again around other negative thoughts or memories that are troubling you. Be sure to take good care of yourself though by drinking enough water, etc. It’s always wise to be gentle with ourselves when integrating personal growth.
This Mind Exercise is Part of Spirit Animal Tracks for Self-healing
You are invited to Sign Up for the Intuitive Learning Circle Ezine
Specialized Energy Clearing with the Author of Soul Oriented Solutions
If you feel that Negative Thoughts That Keep You Stuck has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel off track or overwhelmed.
Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through Reiki, Energy Medicine, Hypnotherapy and Feng Shui Space Clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: rheanni@soulresourcesllc.com.
Find out about Intuition Training for Personal Growth with us!
Disclaimer:
This mind exercise should not be considered as an exclusive method of handling stress. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.
Transmuting with the Snake
Transmuting Limitations with the Snake
Crossing Over Into a New Paradigm
Welcome to Your Self Healing Journey with the Snake Spirit Animal
The unconscious mind uses symbols like maps to help it navigate through uncharted territory. In order to transmute with Snake, it’s very helpful to give your mind signs and maps to assist you as you navigate the new terrain. The Intuitive Learning Circles and symbols are designed to help your mind get a grasp on the larger picture.
“Common Ground for the Common Good” is a template based on the concepts of equality, peaceful co-operation and balanced prosperity. This imprint gives us an energetic framework to work with Mother Nature and each other for a better future.
There are so many environmental shifts happening and conditions are changing rapidly. If you meditate on the “map” available in this image, your mind can get a better grasp on how it can re-organize itself effectively in the New Paradigm we’ve entered.
If you have chosen Snake to be your Guide…
“You have activated your spiritual will and are ready to be done with disloyalty toward’s your Soul’s purpose, like co-dependence and petty dramas. Come back into your power. … Like the snake, you have transcended the limitations of who you thought you were…
Ask: Is there a fundamental change within you or a relationship that needs to be consciously attended to? What extreme behavior are you ready to let go of?” ~ Gifts from the Rainforest by Rheanni Lightwater
Choosing Your Game for the Common Good
What Process Is Best for Me – Right Now?
Note: Some Games require a password. Full access to Spirit Animal Tracks is through Paid Membership in our Intuitive Learning Circle Community! Coming soon…
Many of you have asked, “There’s so many Games and Exercises here in the Intuitive Learning Circle – how do I know which one is right for me?
Since we’re here to help you develop your intuition, it’s only natural that we would come up with a simple & fun way to decide – using your intuition!
First of all, it’s true that we have quite a few self-healing offerings, so below you’ll find a list of games that will help the Snake in you shed her old skins.
There are 6 categories to choose from ~
I: Cosmos
II: Family
III: Environment
IV: Livelihood
V: Self and new
VI: Romantic Love
Each category has a selection of games listed underneath which are numbered 1, 2 and 3.
The first step is to take a moment and think about what’s going on for you and then look at Snake’s Circle and ask your heart:
“What category would be most useful for me to look at now?”
Once you have the category number, ask yourself:
“Which number in that category represents the best self healing process for me right now – or is the best place to start?”
Remember to take the very first number that comes to you, because that is your intuitive guidance speaking or your intuition. If more than one number comes up, write them all down in the order they came to you.
Once you have your number, scroll down the list and check out that process. You might be surprised at what you chose, because intuition doesn’t always makes sense at first. However, I suggest that you trust your first response and explore the exercise anyway. See if it pertains to your situation and feels right.
This is the intuitive way to determine which exercise is best for you right now!
Suggestion: Early on in your journey with Snake, go through Open Your Heart and Make Friends to develop a truly co-operative relationship!
Of course, if you want, you can always get help with Rheanni if you want more private coaching. Her contact info can be found at the bottom of this page…
I: Transmuting Your Relationship with the Cosmos
Clear obstructions that prevent you from following your own path.
1. Get clear guidance and protection with Soul Healing.
2. Find balance and MODERATION by following the Middle Road.
3. Reconnect with the original communication channel of INNOCENCE.
II: Transmuting Your Relationship with Family & Ancestors
Reveal a new, more vibrant version of yourself by moving beyond limitations.
1. Drop negative family thinking.
2. Trust your instincts about healthy vs. toxic relationships.
3. Handle change effectively for happier family relationships.
III: Transmuting Your Relationship with Your Environment
Learn to adapt to environmental extremes and take care of yourself.
1. REFORM your relationship with your environment.
2. Recover quickly during and after traumatic environmental disasters.
3. Clear up an inner conflict that’s blocking your relationship with the Flow.
IV: Transmuting Your Relationship with Career & Livelihood
Consciously attend to fundamental changes that have occurred in your work.
1. Ground in your power and deflect negativity.
2. Retain your integrity by deflecting projections and emotional drama.
3. Stay moderate when encountering extremism and cult-like behavior.
V: Transmuting Your Relationship with Your Self
Transform and peel away the mask that hides your beauty.
1. Set your sights high for personal success.
2. Decide that you’re worth having healthy, strong boundaries.
3. Take care of your needs if you’re getting overwhelmed.
VI: Transmuting Your Relationship with Love
Be willing to change what you believed Love would be.
1. Align intentions to shed misunderstandings and unintended consequences.
2. Pay attention to subtle signs of trouble before things get bad.
3. Retain your integrity by deflecting projections and emotional drama.
Are You Ready to Sign up?
Read the Origin Story of Gifts from the Rainforest
During a spiritual pilgrimage to Peru in the spring of 2001, Rheanni and her partner joined a small band of travelers to work with traditional shamans in the Amazon jungle and the mountains of Machu Picchu.
In Gifts from the Rainforest, she shares wisdom from the many plant, animal and nature spirits that they encountered through the Intuitive Learning Circles and their messages.
Sessions with Rheanni are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: rheanni@soulresourcesllc.com.
Disclaimer:
Intuitive Learning Circles should not be considered as an exclusive method of conflict resolution. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.
Protected: Returning to Danger
Protected: Following Your Path with The Chariot
Protected: Release Attachments Through Mind Body Healing
Cut Through Stagnation
Welcome to Soul Resources Transformation Game that uses the Intuitive Learning Circles to help you cut through stagnation and release the epigenetic patterns of apathy and hopelessness.
When you play, you’re strengthening a New Paradigm in our collective consciousness for greater joy, freedom and balanced prosperity!
Our Transformation Games can help you to identify problems, change your focus to positive solutions, ground yourself and get in the present. We’re getting help from the I Ching, an ancient book of change that follows the flow of the cosmos. Simply relax and gaze at the Circles while contemplating positive affirmations. Your intuition will come forward and give you the help that you seek.
Are you feeling helpless about how the overwhelming pattern of indifference and cruelty has become so prevalent in our society?
Would you genuinely like to move beyond revenge and find honest solutions to violence, poverty, environmental issues and equality?
Play a Transformation Game for I Ching Hexagram #12 that helps you to successfully Cut Through STAGNATION!
Go through this Game if you’re willing to make a change in how you’re using your energy!
Society is stuck in a stagnant, fear based mindset left over from the old paradigm that’s blocking energetic REPAIR and REFORM. It’s actually co-dependent neediness that masquerades on the surface as caring (think of the wolf in sheep’s clothing when he claims his aim is to protect the women, whether they want it or not).
The false narrative of ‘thoughts and prayers’ or brushing over the truth after a disrespectful act of violence is an expression of this stagnant energy.
The status quo likes to utilize it because they want to keep people confused and their inability to act intact, so they spread it on thick. The excuses, evasion, avoidance, and denial is obvious for all to see.
You’ve been there, right? We’ve all been there. In fact, we’ve all been there for years!
Unfortunately, when we give this kind of energy power, we’re actually fueling negative patterns of self-harm and sabotage. We give in to distractions, delusions and worries about the future. We seek refuge by comforting ourselves with things and obsessions about the past. We self-medicate with comfort foods, comfort drinks and comfort distractions. We feel shut down, ineffective and hopeless. Like being in a kind of psychic mud hole. Confusion is all around as we try look for ways to get back in balance.
One of the goals of playing this Transformation Game is to cut through STAGNATION and the problems we cause ourselves in trying to navigate out of this destructive pattern.
Prepare to Release Negative Heart Influences
Take a moment to meditate on the image above and really get a feel for the symbols in it. Notice how it may reflect your experience of confusion or being out of balance. One minute you’re feeling fearful, paranoid and apprehensive and then elated the next. Upright and moving forward, only to suddenly step into a hole.
Once your unconscious mind identifies the dynamic, you’ll have a much easier time recognizing and dispelling it using this next symbol for releasing Negative Heart Influences.
Mind Body Integration
For best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.
1. All right. Now that you’ve identified the pattern, let go of any agreement you have to continue buying into it for any reason. Especially now that the energy of the Cosmos has officially changed from using predominantly Water element energies (Piscean) to the lighter, quicker element of Air (Aquarius).
STAGNATION no longer has the potency or effect it used to have, unless it’s empowered by people. Use the Soul Contract Circle below with these affirmations to release any agreements you still have to use or empower this toxic energy:
“I disconnect from stagnant yin energy and stagnant mindsets.
I release all agreements to use stagnant yin energy to process anything.
I release all agreements to mistake STAGNATION for a real solution or true comfort. I have no need of it.
I also release agreements to absorb, take in or hold the space for toxic energy, regardless of where it came from. That includes in my body my mind, my home, my business or my relationships.
These places are no longer dumping stations for other people’s arrogance, agendas or emotional distress. Instead, I choose to expel it entirely.”
“My new agreement is to activate courage and confidence. I come from my internal Source of Joy and Gratitude. I maintain my spiritual and energetic integrity.
I naturally reject and repel toxic energies and send them to the Light.”
2. Now that you’ve freed up how you’re managing your own energy, you can make other, new agreements. Here’s a good place to start…
Use this Soul Prayer Chart below to shine the light on imbalances and contradictions that are sabotaging your health, happiness and peace of mind. This Chart turns on the light of inner wisdom to help make clear decisions and feel better about them.
“I decide that living in the Light is in my best interests.”
“I turn on the Light that lives within me.”
I naturally reject and repel any toxic energies and send them to the Light.”
I use the Light that lives within me to expel negative thoughts such as guilt, shame, fear, ambivalence, frustration, disappointment and anxiety.”
Contradictions and self-sabotage are often the result when yin and yang energies are running in opposition to each other. Ask yourself:
”What is this contradiction about?”
“What needs healing and what can I do to clear it?”
Imagine you can gather up the contradictions and send them to the Sun above you.
3. The energy of the New Paradigm requires that we recalibrate our relationship with the Elements and integrate the new energy coming in from the Cosmos which is associated with the Element of Air (Aquarius) rather than Water (Pisces):
“I make an agreement to utilize Divine Protection.”
“Harmful energy channels from the past are closing down.”
“I accept life affirming, generative energy from the Cosmos,
via the Element of Air.”
“I utilize this lighter, quicker flow to help me create a happy and prosperous life.”
“I connect to the new, life affirming channels of communication.”
Take a moment to imagine all the lines coming in and connecting to the center wheel.
4. To properly recognize STAGNATION, you need to be able to distinguish your personal energy from the energies around you.
Make an agreement to improve your connection with your Soul and its unique energy with this Soul Prayer Chart.
Here’s a few positive affirmations to help you:
“I make a new agreement to connect with my Soul’s unique vibration
and use it to create in the New Paradigm.”
“I utilize my Soul’s unique vibration to help me cut through interference and STAGNATION.”
I easily distinguish my vibration from the energies around me.”
To find your Soul Vibration or Color, relax with this Chart and remember a time when you were very happy or had successfully accomplished an important physical goal.
What color or felt sense relaxes you and feels good?
If you can increase the color to be stronger and more vibrant, you’ve found your Soul’s unique vibration. Now you can sync up with Nature correctly, which puts you back in the flow.
In your environment: Does your space vibrate with your Soul Energy or somebody else’s?
5. Make an agreement with the Element of Air to accurately reflect a clear signature of your Soul, much like when you sign your name.
Here’s a few positive affirmations to help you:
“I make a new agreement to reflect my Soul’s unique signature as I create in the New Paradigm.”
“I clear away false imprints, agendas and distractions.”
“My being is lighter, freer and a clear vehicle for joy.”
In your environment: Are there any gifts, objects or pieces of art that are carrying signatures that are destructive or harmful to you?
6. This Chart accesses the Element of Fire which can open you up to creative and inspiring messages from your Soul. Listen to your true heart’s desire and establish that as your guiding Light.
Use it to detach from destructive behaviors such as:
Worrying. Workaholism.
Caught up in the busy-ness of life. Over-achieving.
Materialism.
Overly critical of oneself and one’s achievements.
At risk of making oneself ill.
Make a new agreement:
“I utilize my Fire energy in creative, rather than destructive ways.”
What overall intention would create a beneficial outcome in this situation?
7. This Chart for the Element of Earth accesses hidden agreements that have been planted in your subconscious mind either by early childrearing techniques or conditioning from society. Use it to unearth agreements that no longer serve you.
Examine your underground beliefs, attitudes and behaviors.
“I release agreements to ground destructive energies, especially those that engender illness, poverty and unhappiness.”
Are there any objects in your environment that are grounding unhappiness or stagnant energy?
You may need to move them or remove them entirely.
Imagine you can gather up the negative energies and send them to the Sun above you.
What overall intention would create a beneficial outcome in this situation?
8. This Chart for the element of Water helps us clear our relationship with emotions. Decide to use it when you need to dissipate highly charged emotional reactions, rather than that old, negative Yin energy.
“My Soul is in charge of how I feel about this situation.
“I utilize the pure element of Water to help me clear strong emotions and cut through STAGNATION.”
“I decide to use the pure element of Water to regularly cleanse emotional toxins from my body and environment.”
What have you decided about your current situation? What needs to change?
9. Mindsets from the past only have as much power as you give them. Your true power comes from within. Use this Soul Prayer Chart to reclaim your Divine Connection:
“I connect with the Joy and Gratitude that comes from my Heart Center.”
I exist and am empowered to take good care of myself and my resources.”
“I am empowered to…
…let go of stuck energy around ____________.”
… successfully turn my energy towards ________, healthy ways to communicate, etc.”
10. Butterfly Medicine can help you tap into more helpful and nurturing energy, even when you’re encountering difficult emotions, projections or STAGNANT energy.
“I make a decision to tap into life affirming and beneficial energies from Mother Earth and my environment to help me nourish my goals.”
11. Wasp Medicine will help you pull yourself out of all that STAGNANT energy completely so that you can move on freely.
“I let go of harmful energies and pull myself out of disappointing situations.
I don’t need to be caught up in them to be helpful.
I take what I learned from these situations and use them to live in greater harmony with Nature.”
12. This Soul Prayer Chart helps you ground your Essential Self in ‘home base” which is located in your solar plexus (3rd Chakra). Through repeated trauma or toxic exposure you may have lost your place.
If you’re feeling disempowered, this Chart will help you regain your footing and set things right.
“My Essential Self and Soul co-operate to dispel destructive energies for the purpose of manifesting _______ in the New Paradigm.”
“I expel the imprints and energy of threats, violence and scapegoating.
“All aspects of my Essential Self are on board with this goal.”
13. What do you make of your decisions so far? Are you having difficulty processing them?
Are the gears in your mind all going the same direction?
Are they working together?
If not, take a moment with Llama Medicine and imagine that they can all start moving together.
This is one way you can let go of STAGNATION and a mindset filled with self-sabotage and complications.
14. You are now learning how to use your energy and reactions differently. Parrot Medicine can teach you new ways to respond when you feel under attack.
“I decide to deflect and dispel other people’s projections and harmful intentions.”
“I stop taking judgment and criticism personally by reflecting back
with a more neutral response.”
“I easily remain calm in the face of emotional outburst.”
“I use beneficial energy from my environment to pop or dispel the projections that come my way – like a bunch of balloons hovering in the air.”
If I’m caught in a maze of ill will, I visualize it as a house of mirrors
and mindfully shatter the mirrors into nothingness.
DNA CORRECTION:
15. The Universe may have changed, however, we humans still need help adapting. The next few images from Divine Nature Activated will hopefully give us some of that help. Allow the positive affirmations to help you shift your energy, especially if you’re feeling a bit stagnant yourself! Relax and take your time. With these symbols, it’s very important that you relax deeply so that you can really let go.
Imagine that you can cut through stagnation and “stuck” energy from the old DNA patterns and that you can then connect with a light filled DNA strand that comes directly from your Source.
“I clear away the smoke screen and cut through STAGNATION in all aspects of my life, especially when it comes to _______________.”
I can see what I need to see.”
CORRECTION – Detaching from Destructive Energies and Mindsets
16. Early Morning Storm can help you detach from harmful emotional constructs, destructive energies and motivations that are shared collectively.
Use The Essential Human or Divine Nature Activated to make sure that you’re not inadvertently attached to an external CONTRADICTION or destructive state of mind.
“I clear the slate of destructive mindsets and intentions.
My mind is clear of false ideas about __________.”
Use Divine Nature Activated for ancestral/epigenetic clearing. Ask for numbers between 1 – 73. Keep asking for numbers until the Circle reflects a clear slate.
For electro-magnetic attachments, use The Essential Human.
Ask for numbers between 1 and 42 to help you detach from destructive mindsets and agendas.
17. Now it’s time to visualize the mental/ emotional blueprints for toxic communications, bullying, inertia, apathy, scapegoating or foot-dragging and send them to the Light to be transformed:
“I surrender these Negative Heart Influences and destructive mindsets.”
“I dissolve my mental and emotional attachments to STAGNATION and send them to the Light.”
Please note: It’s time to stop sending destructive energies into the Earth, that only increase the STAGNATION. She already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!
18. To completely unearth destructive energies, use this symbol to collapse any drains or channels that lead to or from any group think, conflicts, grudges or curses like old sewage pipes.
You don’t want or need them anymore.
We can connect with each other, more loving ways.
19. Check for any energetic opening(s) that leave you open and vulnerable to the destructive patterns and close them to the best of your ability.
“All pathways leading back to the suffering are sealed and healed.”
“I follow the direction of my Soul’s protection.”
20. You’re almost finished with our Transformation Game now, please take a minute to refocus and strengthen your auras before you go!
Be sure that you spend all the time you need with this Circle. Your auras are an important part of having good health and protection.
“My auras are repaired, strengthened and refocused.”
Congratulations!
You have lifted yourself out of the mud and detached from the epigenetic pattern of apathy, indifference and helplessness. Go out and relax in nature, take a walk, celebrate by getting a nice breath of fresh air!
You may want to go through this list of Feng Shui Remedies for STAGNATION:
Feng Shui Remedies for Stagnation.
This Mind Exercise is Part of Spirit Animal Tracks for Self-healing
Find out about Intuition Training for Personal Growth with us!
You are invited to Sign Up for the Intuitive Learning Circle Ezine
Find out about Rheanni’s Intuitive Readings and Clearings (Long Distance or in Person)
Mind body healing and intuitive readings are available with Rheanni (Ray-ah-nee) online over Zoom or in person when you visit Santa Fe, NM. Call or text her at (505) 271-4612. Appointments are scheduled to take place between 10:00am – 5:00pm, Monday through Friday, Mountain Standard Time.
Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
Karmic Entanglements With Adversity
A Transformation Game for Handling Karmic Entanglements ~
T
ransformation Games can help you to identify problems, navigate change and clarify what’s really important to you. Simply relax and gaze at the Intuitive Learning Circles while contemplating the accompanying questions and positive affirmations. Let them help you clear karmic entanglements that pull you into adversity.
Relax and follow the directions… your intuition will come forward and give you the help that you seek!
Welcome to our Transformation Game for clearing karmic entanglements that tap into the Tarot card, Nine of Swords and the I Ching Hexagram #47 ADVERSITY.
This game operates like regression therapy. You will have the opportunity to clear karmic entanglements that have outlived their purpose and become a burden to your evolution.
It’s important to clear all Soul Contracts and agreements. If they aren’t resolved completely, the karma is still entangled and your mental continuum continues to behave as if the agreement were still in force. This causes a lot of unnecessary suffering for you and those around you.
What Are Karmic Entanglements?
Let me give you an example: A woman who was having trouble feeling settled in her life decided to try playing the game. While going through it, she glimpsed impressions from another life, seeing bare feet and a beat up old suitcase. Later on while she was dreaming, she saw herself clearly living a past life as a Hungarian orphan in Nazi Germany.
In her dream of that life, she was continually used as a slave and moved from place to place without being able to feel safe. She was eventually turned in to a work camp and lost her life without having any control at all.
As the woman brought herself back into her present life, she realized she was still operating under the cultural agreements that were in force back at that time.
Through the safety of this simple Transformation Game, she could release the shame, guilt and collective karma that was forced upon her. Gently, it brought her patterns of lack and uncertainty into consciousness so that she could relax and choose to move into a happier, more productive life.
Easy Steps to Play the Game:
- Select an issue that’s causing a blockage in your mental continuum. Use it as a springboard to accelerate your spiritual growth and prepare you for your next step on your healing journey.
- Follow directions to release your connection to negative influences from the past.
- Read each step with its question or affirmation, one at a time.
- Think about it while looking with a soft gaze at the Intuitive Learning Circle that goes with it. Make notes about the answers you get. That information will help you unravel your entanglement effectively.
- Remember to RELAX! The Circles and symbols help you to access a light hypnotic trance where you can access your karmic history and gently clear harmful entanglements so you can make room for positive, proactive change.
MIND BODY INTEGRATION
For best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.
When you gaze softly at the Intuitive Learning Circles, you are using self-hypnosis to clear out interference and reorganize how you use your energy. You may experience subtle energies running through you, or the Circles may move, rotate or even change color. That means that they’re working! Just keep breathing and relax.
When you release your agreement with negative karma, fear or falsehood, you could be detaching from old family patterns, outdated religious vows, or even a larger, collective entanglements like racial slavery. Not only will you feel better in the days and weeks that follow, you’ll be clearing away obstacles to happiness!
So, let’s get started!
Step One:
Empower your ability to respond and detach from the ADVERSITY and karmic entanglements in an effective, peaceful way. Use Divine Connection from Soul Prayer Charts to tap into the personal power that comes from your Source.
“I exist and am empowered to control my actions for my protection and benefit.”
“I am empowered to detach from the ADVERSITY and come from a place of Gratitude and Joy.”
“I decide to set my karma right and use it to help, rather than hurt me.”
“I enjoy empowering Balanced Prosperity in the New Paradigm.”
Step Two:
An upset mind tends to focus on problems and what’s going wrong, rather than what could help. Use Kuan Yin’s Feng Shui Mandala to set a new destination in your mind that will lead you away from ADVERSITY and towards Balanced Prosperity that works in alignment with Nature.
You might want to check and see if all aspects of your Essential Self are willing and able to make this new choice.
Step Three:
This Intuitive Learning Circle accesses agreements being held deep within your nervous system. Using it, you can release karmic agreements you may have with others that keep you entangled with them.
To let go, start at the bottom of the line and the bottom of your spine. As you move up, you can imagine locks unlocking – freeing each vertebrae from the chains of outdated, oppressive agreements – all the way up to the top of your spine. Be sure to do that both crossed and uncrossed.
“I release all cultural agreements to run my life through the delusions
and distractions of the ego.” – include harmful patterns such as greed, fear, racism, violence, sexism, hatred and prejudice.
“I stop defining myself and my self-worth through external sources.”
“I release any vow, debt, curse or obligation that’s secretly controlling me.”
“I release my original agreement with success, failure and ___________,” etc.
Please note: As you progress through this game, It’s important to clear all Soul Contracts, so be prepared too come back to this step as many times as you need to. If key agreements aren’t resolved completely, the karma is still entangled and your mental continuum continues to behave as if the agreement were still in force. This causes a lot of unnecessary suffering for you and those around you.
“I decide to source my responses from a place of Joy and Gratitude rather than greed, fear or vengeance.”
“I release any agreements to buy into conflicts, fear and confusion.”
“I release my agreements to be motivated by greed, resentment, revenge and ________________,” etc.
Step Four:
Before you move on, relax with this symbol for a few minutes to help you integrate the generative and protective flow of energy of the New Paradigm into your personal garden.
“I close down any harmful energy flows from the past.”
“I am open and clear to receive generative life force.”
“I connect to the new, life affirming channels of communication to help me manifest my personal dream.”
Step Five:
Are you tapping into beneficial energy that will support you and your experiences? Gaze softly at Butterfly Medicine to help you tap into a more nourishing connection with your environment.
“I utilize beneficial energy from my environment to nourish myself and create my experience.”
“I intend to create joyful and life affirming experiences and learn from them.”
Step Six:
This is an imprint for “Common Ground for the Common Good” based on equality, co-operation and balanced prosperity.
This template encourages us to work with Nature to create life, rather than against her.
If you meditate on this image, your mind can get a better grasp of how to reorganize your energy to embrace Balanced Prosperity rather than ADVERSITY.
“I pull myself back and out of this experience of ADVERSITY. I am present and able to ground in Common Ground for the Common Good.”
“I reclaim my relationship with Nature and work with her, rather than against her.”
Step Seven:
Use Stingray Medicine to help you identify any low vibrations of ADVERSITY that are still hanging out in your energy field.
Do you notice a low vibration or harmful energy that makes you feel uneasy, unsafe or interferes with your ability to be happy and healthy?
Is any part of you still resonating with that energy?
The next few steps will help you to detach from it…
Step Eight:
Are any parts of you still stuck? Could you be tapping into other people’s pain?If so, Condor Medicine can help set you free. Relax with this Circle and bring your attention to the sensation of “stuckness.” Once you find it, imagine it’s like a chunk of ice on the sidewalk and that the heat of the Sun is melting it away until it has completely disappeared.
Once it’s gone, there may be others. Keep crossing and uncrossing over the midline of your body until all the pieces of ice have melted away and the sidewalk is clear.
Step Nine:
In cases of ADVERSITY, it often happens that aspects of the Soul have gotten lost in emotional trauma or fragmented and displaced in the astral fields of the Collective Unconscious.
Reclaim the Lost Self from Soul Prayer Charts will help you re-associate missing parts of your Soul or Essential Self. This affirmation will help:
“I am whole and have integrity.”
As you gaze softly at the Chart, call everything that belongs to you back to you in this place and time.
Do this both crossed and uncrossed over the midline of the body.
Step Ten:
To process, it will help you to become aware of the thoughts and energies behind what you’re experiencing.
Use Mosquito Medicine to gather past thoughts and beliefs about this situation.
Are the thoughts your own?
Are you tapping into someone else’s thoughts or emotions in any way? Some of both?
Can you tell what the nature of those thoughts are?
Do you need to go back and release any agreements about what you just discovered?
Step Eleven:
What do you need to do to pull yourself out of past harmful experiences that’s causing you harm?
Use Wasp Medicine to help you pull your energy back to where you are in the present.
Is there anything that you still need to learn from this experience of ADVERSITY?
Step Twelve:
The collective behavior of society has a huge influence over automatic behaviors, however, you can decide to stop buying into them. Bring those unconscious behaviors out of the shadows so that you can release and replace them with more preferred decisions.
Gaze softly at Llama’s Circle and gently synchronize the wheels turning in your mind. Some gears may need to come out completely.
“I decide to set my karma right and use it to help, rather than hurt me.”
“I decide to let go of false ideas and premises.”
“I learn from my mistakes so I can turn adverse situations around.”
“I decide to create success and Balanced Prosperity rather than Adversity.”
Step Thirteen:
Now that your energy is clear, take a few minutes with Starlight Medicine to center yourself. This affirmation works well:
“I am inside of my body. Everything else is out side of me.”
Once you feel centered, reinforce :
“Rather than ADVERSITY, I would rather organize my energy to create Balanced Prosperity.”
Place the mandala in the center, open space of the Circle and allow your mind to reorganize itself for a few minutes, both crossed and uncrossed.
Step Fourteen:
Are you currently using your karma to create what you just came to? If not, take a few minutes to sort things out.
“I stop using my energy and karma to feed ADVERSITY. I release any commitment I had to feed it, store it or internalize it.”
“I take ownership of my own karma and make a commitment to utilize it for the benefit of my heart’s desire and Soul’s purpose instead.”
Step Fifteen:
Continue sorting things out by tending your own karma and allowing others to handle theirs. Imagine that you can untangle from other people’s emotions and return their issues and karma by surrendering them to the Light. That way they can find healing.
“I release other people’s karma to the Light. To each their own.”
“I tend to my own karma instead and clear my burdens by sending karmic seeds of ADVERSITY to the Light for purification.”
Step Sixteen:
It’s time to make certain your karma is properly planted in your own personal garden that lives in your heart using Sacred Garden Medicine.
“I utilize beneficial energy from my environment to nourish myself and create my experience.”
“I intend to create joyful, life affirming experiences and learn from them.”
Step Seventeen:
Use this symbol for dissolving destructive blueprints to send the mental and emotional patterns of ADVERSITY to the Light to be purified. Include societal blueprints related to harmful business practices, sexism, racism, violence and hopelessness.
Then, surrender the cultural patterns you’ve been using to take on other people’s issues or intrude on other people’s business.
Please note: It’s time to stop sending destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!
Step Eighteen:
Bring closure to the karma by closing any pathways that lead back to the past or the collective pattern of ADVERSITY.
“All holes are sealed and healed.
I follow the direction of my Soul’s protection.”
Seal and heal all remaining pathways that are open between you and the entanglements associated with ADVERSITY and ignorance.
Congratulations! You’re ready to approach your situation more objectively, with a different perspective – without all those karmic entanglements!
Your new awareness makes it more possible for miracles to occur! Be sure to take some time to integrate. Go for a walk. Enjoy the healing that comes from Nature.
*Please note that we are all infinite beings in an infinite universe – as new circumstances or events change, we may encounter new karmic entanglements and Soul Contracts, even with the same people we just cleared. However, you can use this process as many times as you need to.
This Mind Exercise is Part of Spirit Animal Tracks for Self-healing
Find out about Intuition Training for Personal Growth with us!
You are invited to Sign Up for the Intuitive Learning Circle Ezine
Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM and has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you are still experiencing difficulties with your boundaries.
Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through Reiki, Energy Medicine, Hypnotherapy, Feng Shui and Shamanic forms of clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: info@soulresourcesllc.com.
Disclaimer:
This Transformation Game is not intended take the place of appropriate medical and/or psychiatric care. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. If you are having prolonged or increasing bouts of anxiety, depression or suicidal thoughts, seek immediate medical help. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.
