Any person who is going through serious loss could experience emotional shock.
The symptoms of emotional shock are disorientation, numbness, mental confusion or fragmentation. A person may even disconnect and leave their body. This includes people who are witness to traumatic experiences in some way.
These are all ways that the unconscious mind protects us during a traumatic event.
Note: If you are going through a serious physical disruption or environmental crisis, please go to Stabilize During a Shocking Event.
This self-care formula can help when you are:
- Feeling stuck, immobilized, detached or trapped
- Unable to rest, relax and let go
- Caught in a blank or fixated state of mind
- Waking up at night worried, with obsessive thoughts
- Reliving painful experiences
- Alternately feeling trapped and shattered.
Using the Intuitive Learning Circle method for healing emotional shock ~
Sometimes people who’ve received bad news or experienced a traumatic event will tell you that they’re fine and not to worry about them. They may get confused or shut down and not be able to explain what’s happening to them. That’s because one of the main symptoms of being in shock is not being aware of being in shock. Why is that? During a shock, the mind goes blank as a form of protection.
Any person who’s going through serious loss could experience emotional shock. The symptoms are disorientation, numbness, mental confusion or fragmentation. A person may even disconnect and leave their body. This includes people who are witness to traumatic experiences in some way. These are all ways that the unconscious mind protects us during a traumatic event.
The shock response is natural and not a sign of spiritual, mental or emotional weakness. It is a physiological event. Nevertheless, if the person doesn’t get a chance to get grounded in their body again – or if they’re not able to – serious problems may develop. Blocked energy and a constant state of fight or flight takes its toll over time. Statements like: “I can’t think straight,” “my life was shattered” or “I feel disconnected” describe the experience of emotional shock.
If any of the above seems familiar, you can go through this formula step by step to help you access your own innate healing abilities and bring yourself back into balance.
Mind Body Integration
For best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.
Let yourself breathe and relax as much as possible. Don’t worry if the images move around or change in any way. That just means the Circles are working and that your mind and body are relaxing.
Be sure to go through the entire formula and at the end, give yourself time to rest and integrate.
Healing Emotional Shock
Step One:
Take several deep breaths and relax while you look at Condor’s Medicine Circle that releases shock and inner conflict.
Imagine you can use it to focus in on a conflict or painful experience that’s been difficult to move on from. Somehow, it’s always blocking your way. If your mind has gone blank, relax into how “blank” it is. You may get a sense of what it’s about, or you may not.
Once you find the fixation, sit back and relax. Take several deep breaths.
If emotions come up, relax into them. Imagine that whatever’s happening – the darkness, the chaos or heaviness is also relaxing.
Let it soften and melt away, like ice under a beautiful beam of Sunlight.
Keep your attention on it until it’s completely gone.
Repeat the process with other blockages or conflicts that come up.
Step Two:
While you’re relaxing, use this Soul Prayer Chart to remember another time when you were very happy or feeling good about an important physical goal.
What color or felt sense relaxes you and feels good?
If you can increase the color to be stronger and more vibrant, you’ve found your personal Soul Color or vibration.
Now you can tap into your personal power and naturally bring it into balance, which gives you protection and relieves stress.
Being in balance makes everything easier! Take a few minutes to relax and enjoy that feeling.
Step Three:
The next step is to bring your senses into balance with River Medicine so that you can see, feel and hear things without the distortion that often accompanies shock.
As you breathe deeply, let the Circle help you to adjust the volume and pitch of your senses to just the right level for you.
Not too high – and not too low.
Soon you will be able to hear that “calm, gentle voice” inside that reminds you to pay attention to what matters the most for you.
You can see things more clearly, as they really are.
You are present and aware of your surroundings.
Step Four:
When a person is recovering from emotional shock, their energy may express some instability like being scattered, reversed or even shut down completely.
If that’s happening for you, let this Correction Key help you repair any glitches, holes or blockages in your system.
Keep relaxing with it until you feel the jagged energy smoothing out and the calm energy of your Soul coming through even stronger.
Step Five:
If your gut feels tight or uncomfortable, use this Reiki Chakra Key for your Solar Plexus Chakra to help you relax and get back into balance there.
Your solar plexus is that soft place in your belly where your ribs go up. Just take some nice breaths and feel the tension melt away again.
It’s safe. You feel safe and more relaxed with every breath.
It’s okay to be in your body.
Allow time to let your energy settle.
Step Six:
Now you can let your heart center recover. This Reiki Chakra Key helps you to reconnect with your Heart Chakra energy and unwind any residual tightness.
Breathe deeply and take your time.
Your balance is returning. You can feel the tightness unwinding.
Allow any heaviness to lift up out of your heart and send it to the Sun where it can be transformed.
You are gaining the strength and resilience you need to let your Light shine.
Step Seven:
Sometimes a person who’s healing from an emotional shock will be disoriented and feel a bit “out of their body.” In case that’s happening with you, take a few minutes with Starlight Medicine to consciously bring yourself back into your body.
You are back at home in your heart and solar plexus.
If you’re having trouble, notice the time and where you are. You can open and close your hands into fists. Move your fingers and wiggle your toes around.
Or, you can turn your eyes to the right of you and then to the left. Notice what is above and below. Then, close your eyes and rest for a moment.
These actions all help you reorient after an emotional shock.
Step Eight:
Now, it’s important to make sure that your energy can synchronize and ground in the new paradigm of Common Ground for the Common Good. Without proper grounding, you could get distracted and confused enough to go back to the holes and deterioration of the old paradigm.
That’s not what you want. Deciding to move with Mother Nature rather than against her matters now more than ever!
Let Electric Eel’s Medicine help you. Place both feet on the ground and your hands on each knee while you meditate on getting grounded.
Your energy is getting more and more coherent and the Earth supports you.
Again, take all the time you need with this.
Step Nine:
At this point, you’ll want to make sure you don’t fall back into any old holes or get sucked into destructive habits.
Fly Medicine will help you deconstruct those habits and rabbit holes that have been causing you harm. Imagine them collapsing like old sewer lines.
Then, close up any energy drains so that you can recover your strength.
Once the holes are collapsed, ask for the leftover empty space to be filled in with healthy, life affirming energy.
Step Ten:
As you gaze at this symbol for Divine Protection, let it help you adapt to the new energy channels that affirms life through the Element of Air.
Begin by closing down old, harmful energy channels from the past.
Then, allow the beneficial chi’ to flow through you and support you going forward.
Notice that this energy is much lighter and quicker than the chi of the old paradigm, which has turned stagnant and toxic to life.
Finally, you’re ready to connect with new channels of communication.
Visualize all the lines coming together and connecting into the center circle.
Step Eleven:
Oftentimes, letting go of emotional shock requires a significant change in priorities. There may be certain systems, plans, ideas or habitual patterns that have become negative and are no longer relevant or constructive. Your understanding of things may get suddenly reversed.
You can use this symbol for dissolving destructive blueprints to help you identify them and dissolve whatever is confusing you.
Actively imagine that destructive or negative patterns in your mind are like heavy clouds or a jumbled maze of confusion, fears and nightmares.
Once you have the image, bring the pure light of the Sun in and dissolve the maze completely.
You’ll know that you’re done when you can see yourself standing in a beautiful open field with clear blue skies all around.
Please note: It’s time to stop sending negative emotions to the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!
Step Twelve:
Seal and heal any holes, leaks or openings in your energy field. Leaky energy can leave you open to danger or allow harmful energies to attach to you. It can also leave you feeling drained and exhausted.
As you gaze at Piranha’s Medicine Circle, imagine dangerous leaks, doors and pathways are closing as if they were never there.
All holes are healed and sealed. You are following the direction of your Soul’s protection.
Step Thirteen:
To complete your healing for emotional shock, take your time with this Soul Prayer Chart that helps you repair and refocus the auric field around you.
Bring your attention back to your body and the space that surrounds it.
Bring in your Soul Color again to strengthen and repair your auras for greater confidence and autonomy.
Continue until you feel protected in your body and safe in your own space.
Congratulations!
Now that you’re finished with the formula, consider taking a nice walk outside. Nothing grounds you like being in nature after an emotional shock.
Specialized Energy Clearing with the Author of Soul Oriented Solutions
If you feel that Healing Emotional Shock has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel off track or overwhelmed.
Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].
Find out about Intuition Training for Personal Growth with us!
Disclaimer:
The use of these self-care formulas and mind exercises are not intended take the place of appropriate medical and/or psychiatric care. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. If you are having prolonged or increasing bouts of anxiety, depression or suicidal thoughts, seek immediate medical help. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.
