Evaluate How You’re Nourishing Yourself in the New Paradigm ~
Kuan Yin has been helping us through these I Ching Readings to transition from the old economic paradigm based on greed and fear to a new paradigm of co-operation and balanced prosperity. Today, her advice about NOURISHING comes from the I Ching, an ancient book of divination that follows the flow of the cosmos. Because of that, her advice and instruction comes from a different perspective than ours.
To help you better connect with her assistance, she uses the Intuitive Learning Circles to communicate with you through meditation, positive affirmations and visualization. Here’s an example that could help you tune into how your nourishing yourself:
“I reclaim and balance my five senses.”
“I focus them to be aware of my own body and how I’m taking care of myself.”
“I gain clear awareness of what beneficial energies and actions could nourish me in present time.”
“I become aware of blockages and new ways to remedy them.”
MIND BODY INTEGRATION
For best results playing a Transformation Game, look at each Circle both crossed over the midline of the body and uncrossed so that the correction is more complete.
Kuan Yin’s I Ching Readings and Transformation Games can help you to identify problems, change your focus to positive solutions, ground yourself and get in the present. Simply relax and gaze at the Circles while contemplating Kuan Yins words. Your intuition will come forward and give you the help that you seek.
Welcome to the I Ching Reading and Transformation Game for: Hexagram # 27 – Nourishing
Did you know that your body knows a lot about what it needs and how well you’re nourishing yourself?
Part One: Physical and Emotional Nourishment
For example, your Second Chakra is deeply connected to your emotions, your digestion and immunity. It has a lot of information about how you’re NOURISHING yourself on these levels and what you might do to improve. However, during times of high stress or illness, communication can get blocked from your conscious awareness, making it hard to hear what your body is trying to tell you. Take a moment and relax with this Reiki Chakra Key for your Second Chakra to help you tune in and listen. Use the affirmations if they help or come up with one of your own.
“I allow free flowing, life affirming energy to nourish my Second Chakra.”
“I intend to get clear information about my health and how well I’m nourishing myself.”
There are several ways that the Second Chakra can get blocked. One is inappropriate nourishment. Perhaps you’re eating the wrong foods for you at this time or you could be taking in toxic elements from your environment, including pollution, chemicals, electro-magnetics, illness or other harmful energies.
See if this Circle can help you bring your awareness in to check for those energies. Yes or no, are you picking up:
Any foods that are causing problems?
A problem in the water you’re drinking?
Something in the air that you’re breathing?
Disturbing frequencies, electro-magnetics, chemicals, illness or
other harmful energies?
Make notes for yourself so that you don’t forget and can do some research.
You may need to clear your primary chakras of harmful electro-magnetic frequencies. If so, go here>
You may be having a problem because you’re not yet fully grounded in the New Paradigm based on Common Ground for the Common Good. Meditate gently on the template below to help yourself get acclimated and aligned with this new mindset. 
There might be some kind of karmic entanglement, an emotional conflict or outright danger in your environment. Could any of those issues be present for you right now?
Could you be trying to process somebody else’s emotions?
If so, ask yourself a few pertinent questions:
What would be the purpose in processing someone else’s emotions?
Is continuing to nourish yourself in this way a good idea?
How long has it been going on?
How much damage has been done?
Are you ready and willing to put a stop to it now?
Your Second Chakra could also get blocked if you’re over-indulging in something that’s generally good for you when taken in moderate amounts.
To better determine if something like that is happening with you, experiment with Sloth, one of our favorite Intuitive Learning Circles for slowing down and focusing on what’s really important. Use this medicine to focus in on how you are nourishing yourself.
“I slow down and turn my attention towards my basic needs.”
So, How Are You Currently Seeing Your Needs?
You can use Maslov’s Hierarchy of Needs as a model to help you assess your priorities. Are they in balance?
The triangle may be upside down, distorted or out of focus. The levels could be out of order or a level could be missing entirely. It might not even seem that it fits at all! Use the symbol to the upper right corner of the pyramid to help you set things right.
“I set things right so that how I nourish myself physically and emotionally actually fits my current needs.”
You may need to change some agreements about how you prioritize your needs. For example, you might have an unconscious agreement to sacrifice your health or wellbeing for others. Or, you may have a tendency to cut yourself off from genuinely helpful people and resources. Of course, you may choose to do that. However, it’s a different matter if you’re inadvertently harming yourself against your will! Visualize any agreements that contradict your highest good burning up in a beautiful violet flame.
“I release all agreements to revert back to the past or harmful ways of being.”
“I let go of martyrdom or sacrificing any part of my health or wellbeing.”
“I decide to connect with genuine help and find better ways to take care of myself.”
Make other new agreements that would be helpful to you now…
“It would benefit me to ______________.”
Please note: There have been a lot of changes in the general energy and in how we need to adapt to it. Old ways of functioning are passing out of existence and other, more beneficial ways need to be strengthened. This is a good time to release your agreements with those old ways as well…
“I release all agreements to nourish or support the patriarchal imprint of control, hatred, exploitation and inequality.”
“I decide to strengthen and nourish the Common Good based on Common Ground.”
“I close down harmful energy channels that drain my vitality, like no win situations, assumptions and diminishing returns.”
“My mind and body are open and clear to receive generative life force.”
“I release all agreements to source from or attach to the channel of fear, greed and revenge.”
“I now source from and integrate with Joy and Gratitude.”
Now that you’ve made those updates, you’re ready to continue…
Evaluate How You Are Nourishing Yourself.
Now that your priorities are clearer, you can get more accurate information about how to nourish yourself. If you follow the directions, you can get all kinds of answers that could really help out. All you have to do is relax and gaze softly at the center open space of this Circle while you ask yourself a few questions.
Use a scale of one to ten to evaluate what’s going on (one being lousy and ten being great!). Be sure to listen to your body and be receptive to the answers that come.
Use a scale of “One to Ten”:
“How am I nourishing myself nutritionally? Am I taking in too much of something? Is there something I’m not getting enough of? Is there something I need to put some LIMITATIONS on?
What about how I’m emotionally nourishing myself?
What about nourishing my spiritual connection?
Am I giving myself positive, helpful mental input?
How well am I taking care of my body’s needs for exercise, rest, fresh air?”
Use this Symbol to Consciously Bring in Your Soul’s Unique Energy Signature.
“I relax and align myself with the true signature and imprint of my Soul.”
“I clear away imprints that obscure who I really am, like old graffiti markings.”
“I recognize my true signature, just as I recognize my signature on a document.”
Continue Your Evaluation and Consciously Put Together a New Awareness.
Bring together the puzzle pieces that come directly from your Soul. For help, ask yourself:
“Am I missing anything? What could I really use?”
“What do I need to do to put this all together?”
“What is the best way to proceed?”
Keep crossing and uncrossing your arms or legs until some clear guidance comes. Also, make a note of it so that you don’t forget.
Complete Part One:
Energetically Clear Out Your 2nd Chakra.
Take all the time you need.
“I clear out any unwanted or harmful energies.”
“I give myself an energy boost!”
Connect with New, Life Affirming Channels of Communication.
Install this symbol like a sort of filter for the Second Chakra.
“I adapt to the generative flow of chi’ available
in the New Paradigm to the best of my ability.”
“I close down harmful energy channels from the past.”
“I connect to new, life affirming channels of communication.”
Congratulations! You’ve just set the stage to let go of harmful energies and emotions and begin moving in the direction of NOURISHING yourself appropriately. Be sure to take time to rest and integrate this process. Take a walk or get out into nature if you can!
In this first part, we’ve aimed to clear things up enough for you to get a general picture of how you’re nourishing yourself and what you need to do to improve your experience.
In the Part 2 we’re going to take a look at how some of your projects are nourishing you!
This Mind Exercise is Part of Animal Totem Tracks for Self-healing
Find out about Intuition Training for Personal Growth with us!
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Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.
Schedule with Rheanni via Zoom or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule.
Disclaimer:
This game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
