Snake Medicine | Animal Totems

Transcendence through Snake Medicine

Self-care and Personal Growth through Gifts from the Rainforest

Snake Medicine - Animal Totems#7 Snake Medicine announces transcendence and initiation into a new stage of life. By peeling away any “old skin”, we are able to move on freely.

Have you noticed  a fundamental change in yourself or in a relationship that needs to be consciously attended to?

Is there some extreme behavior you have outgrown and need to let go of?

Healing Action: See yourself and your situation as they really are. Let go of old, negative habits. Shed old personalities and extreme behavior.


Snake Sheds its Skin

The snake renews itself periodically by shedding its skin,
revealing a new and more vibrant version of itself.
Like the snake, you have transcended
the limitations of who you thought you were.
Your appearance no longer suits you.
Peel away the mask that hides your beauty.
Honor the old.
Celebrate the new.

 


Mind Body IntegrationMind Body Integration

For best results, gaze softly at the Circle both crossed over the midline of the body and uncrossed so that the communication is more complete.

Intuitive Learning Circles help you access your inner guidance and self-confidence to make proactive changes. Simply relax and gaze at the Circles while contemplating its message and positive affirmations. Your intuition will come forward and give you the help that you seek.


Further Exploration into Snake Medicine:

Gifts from the Rainforest #7 Snake Medicine
Snake Medicine

You have activated your spiritual will and are now moving toward a higher purpose for you and your world. You’re ready to go beyond the extreme “either/or” mentality and graduate to the “and” consciousness of balance and unity.

You’re beginning to understand that things are not either black or white, good or bad – swinging from one extreme to the other. They exist together in the vast continuum of all that exists between Heaven and Earth.

Let the dual aspects of Snake teach you how to strike a meaningful balance. She may advise you to expel extreme ideas that have been poisoning your hopes and dreams. She knows that ideas are like air – they are everywhere, traveling freely, belonging to no one. If you like an idea, apply it to your life and pass it on. If you don’t like it, just let it go.

With this new perspective, you may want to revisit lost hopes and see if you desire to incorporate them back into your life. The way to do this is to bring different levels of yourself into balance by addressing the following forms of extravagance and ignorance:

  1. Complete unfinished business.
  2. Clear up debts that you owe or are owed.
  3. Speak up regarding issues that have been bothering you.

  4. Be done with disloyalty towards your Soul’s purpose, such as petty dramas and ego games.

  5. Come back into your power. 

Doing these things will help you set yourself right with the natural flow of the Universe and give you new energy to accomplish your dreams. The critical mind may object, often very loudly, however you now recognize that the ego is not to be trusted when it comes to matters of integrity and/or personal power. These are significant blocks that have hindered inner transformation up until this point. If you ignore them, your energy will be drawn back into feeding negativity and fear.

If you are dealing with your shadow side and healing disloyalty, shed any lies that you may have been telling yourself. These lies come in the form of extremes, denial, jealousy, judgment or vengeance, which have created imbalance and illness within you.

Shamans often refer to this kind of healing as “uncrossing your path”, and the truth is, we always do it to ourselves, usually by following someone else’s path, rather than our own. Successfully making this transition into Unity and Love will expand the possibilities regarding where you can go.

See yourself and your situation as they really are. In that way you will rid yourself of indecision and move forward into your higher good.

Animal Totem Tracks - Yellow Bar

Snake Medicine is an excerpt from Gifts from the Rainforest

Available exclusively From Soul Resources LLC:

Animal Totems for Inner Guidanceby Rheanni Lightwater

OPEN YOUR HEART AND MAKE FRIENDS WITH SNAKE MEDICINE

Inspired by Design Therapy from the native tribes of the Amazon, the fifty-eight Intuitive Learning Circles and animal totems from Gifts from the Rainforest are self-healing tools for nature lovers who want to accelerate their spiritual growth and intuitive abilities.

Snake is one of the Guides you can follow with Animal Totem Tracks.

♦ Find emotional healing  ♦ Deal with repetitive habits & attitudes that keep you stuck  ♦ Develop common sense  ♦ Learn to trust your gut instincts.  ♦ Receive messages from plant, animal & nature spirits.

Animal Totem Tracks - Yellow Bar

Disclaimer:
The Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Learning How to Change

Are You Changing with the Changes?

If you’re like most of us, you’re overwhelmed by the speed and amount of  alarming changes that are taking place. So much of what used to be “normal” has dissolved into chaos. One day, life seems to be moving in one direction and then, in a flash, conditions have completely changed! How did that happen so fast? What do we need to learn to know how to change with all these changes?

How to Change in a Changing World

If you’re feeling emotionally drained and anxious, it’s understandable. Under these conditions, it’s easy to bounce between outrage, fear and deep sadness about what’s actually happening around us.

Our attention is getting pulled this way and that. Our bodies are worn out and our hearts and minds are split in far too many directions!   

The 64 Hexagrams in the I Ching or Book of Change have much to teach us about the importance of being flexible and knowing how to change. 

For example, we get relevant advice from Hexagram #12 STAGNATION:
The political and social environment can become corrupt indeed, and there is little a person of principle can do to turn the tide of events. Leaders are not in touch with the people whom they lead, and social systems become irrelevant. The people become lost in a labyrinth of discordant purpose and are filled with mistrust… Hold courageously and unobtrusively to your values and inner confidence, for these times will certainly pass.

#29 DANGER, Line 3 says: “You are surrounded by DANGER and you do not understand it. Any action will only make matters worse. Maintain your principles and wait for the solution to reveal itself.”

Hexagram #30 SYNERGY advises:
Keep in mind that as an individual your relationship with the cosmos is conditioned. By nature, the earth is a place of limitations — limitations of energy, of ideas, of resources, and even of the life force itself. The best way to achieve your aims within the limitations of your situation is to depend upon and synergize your energies with the forces of the cosmos… When pressures mount, don’t become explosive. Instead, work quietly and diligently to alleviate them… When energies subside, use the time to rest and gather your strength instead of exhausting yourself with useless struggling. The development of SYNERGY within the Self will give you added dimensions of control over your future.~ The I Ching Workbook, R.L. Wing, Doubleday, New York City, NY, 1979.

Transformation Game: Learning How To Change in a Changing World.

You can discover how to change more gracefully while keeping your integrity by going through this Transformation Game. When you slow down and take the time to go within, you gain a deeper understanding of what you’re really struggling with. Not only that, you can find the motivation to change how you’re responding in a more effective way!

Directions: Simply gaze at the Circle while contemplating the positive affirmations. Breathe deeply and allow yourself to relax as much as possible.

“I reclaim and balance my rational senses.”

“I focus them to be present and keep tuning into my body to determine what I need.”

“I utilize my senses to be aware of my environment so I can respond appropriately.”

“I use them to find solutions, opportunities and innovations that will help me adapt to change.”

“I focus on actions that benefit my health, happiness and _________.”

 

You might also be having a difficult time adjusting to all the significant environmental changes that are taking place. Sudden reversals, blockages and changes in momentum can cause our subtle energy fields to react in unusual ways.

This Correction Key can help you address any rough glitches or reversals that you may be experiencing.
Relax with it for a few minutes until things smooth out and you can begin to feel your Soul coming through.

 


An important note about Mind Body Integration ~ 

Retrain Your Mind for Mind Body IntegrationThe brain and body communicate through different channels when a part of you is crossed over the center of your body. As you work with the Circles, cross and uncross a hand or foot over the midline of your body. Use a soft focus and breathe patiently. This will help you access more information from your unconscious mind. Let any negative self-talk go by breathing through it.

Feel free to move at anytime in any way to help you let go!


Once you feel ready, see if you can slow down and let yourself focus on your true priorities. Ask for spiritual guidance that comes from within.

“I slow down and breathe while I turn my attention to what matters most.”

Gently notice the specific aspects of your life that are changing rapidly and need some extra help.
Next, notice if you have aspects that feel stuck, closed off or even going in reverse.
How would you describe these things?
You might want to get out a pen and paper to make note of some of the impressions you get.

Contemplate the medicine from Butterfly for a moment or two:

“I ask my Inner Wisdom for assistance about what needs to change and how to do it in the most beneficial way.”

What needs to happen?

 

Bring your attention to the center of your chest. Let your heart be involved in this conversation. Are you willing to listen?

 

Empower your ability to choose in this situation.

“I exist and what I do matters.”
“I can respond to this situation in a productive and helpful way.”

“I bring myself into alignment with my highest good.”

 

This is a good time to let your energy and mindset open to the generative flow of the New Paradigm. Use this symbol to help you access it:

“I am willing and able to change with the new flow of the Cosmos.” 
“I appreciate that I’m doing the best I can.” 
“I close down all harmful energy channels.”
“I am open and clear to receive generative life force.” 

“I use new cooperative channels of communication that connect me with the Common Good.”

 

Now you’re ready to go through the rest of the game in the same way by asking yourself questions while you gaze softly at each accompanying Circle. Doing so will help you assess where you’re at.

Take your time, the answers might not come right away. The Circles are helping your mind to clear away mental and emotional resistance to change.

“In this particular situation, how am I dealing with change?

Is that working for me? Is there something I need to change about how I’m dealing with the situation? Am I doing the best I can?” 

Animal Totems for Inner Guidance - Raven

Am I stuck on something? Shut down? Unwilling? Is it possible that I’m being too hard on myself? What is the concern?”

 

If you’re stuck, you might be able to deal with it fairly easily by using Condor Medicine to clear conflict, resistance and fixated thinking.  

Imagine that you can use the Circle like a bull’s eye to send healing energy to any conflicts or fixations you may be experiencing. Let go by imagining that the lines are going all limp and loose like spaghetti noodles. Or, you can imagine an iceberg melting away under the Sun.

Either way, be gentle with yourself. If you’re judging yourself too harshly, use the Circle to help you loosen up those rigid thoughts. If you’re shut down, use the Circle to bring your energy back to life! If you need to open up to creativity or dissolve toxic emotions, see yourself doing that.
Move around and stretch in any way that you like.

 

Continue with your investigation about how to change…

“Am I holding onto past experiences that are no longer relevant?”

You can usually tell if you’re internalizing something because you’ll start to feel physical, mental, emotional or even spiritual irritation. If that’s happening, see if you can stop taking it personally and let it go.
“I surrender these old experiences to the Light and turn to more proactive ways of dealing with change.”

 

There is no doubt that what we’re going through is challenging. The best thing we can do in difficult situations is to think about what we can learn from them.
“The most important take away for me in this situation is ________.”
“I am learning ____________.”
Be sure to write this down.

For a much deeper integration, trace around the Circle clockwise with your eyes, while you consider your take away thought.

Then, do the same as you trace your eyes around the square in the same direction, both crossed and uncrossed.

How To Change our Experiences – Choose New Ingredients

If we keep choosing ingredients from the past, the soup we call our lives will keep repeating itself over and over.  For example, if we were born into a family that keeps choosing shame or blame, we will be liable to keep choosing those ingredients ourselves until we can become conscious of what we’re doing. If we want to change the flavor of our soup, it will help to change the ingredients we’re using!

By choosing ingredients such as self-worth, self-love or self-confidence, we can learn how to change and create a better future.

The Essential Human*Note: if you have an updated copy of The Essential Human, you might want to go through Future Pacing (on page 140). Choose from the archetypes #1 – 42 to help you choose beneficial “ingredients” for creating your life. Ask yourself:
“What ingredients am I choosing? Are there some ingredients that I would like to change?”

“I release harmful ingredients and access beneficial ingredients instead.”

 

New Agreements

Next, imagine that you can release any old agreements, assumptions or obligations that are keeping you stuck. Visualize them like contracts, burning up into nothingness with a violet flame. Here are some suggestions:

“I let go of outdated agreements that keep me stuck in old patterns or to take on someone else’s conflicts, issues, principles or karma as my own.”

“I let go of being controlled by emotions or external manipulations.”

“I am willing to change when needed and let go of anyone or anything that is causing me harm.”

“I let go of my resistance to ________. I detach from ________. I remove myself from ________.” Etc.

What new agreements would you like to make? For example:
“I maintain my inner balance and stability.”

 

New Decisions

Make some new decisions that support how to change more appropriately. Here are some suggestions:

“I decide to stay positive in this situation to the best of my ability.” or…
I am capable and my Spirit helps me to handle change…
I am free to change in accordance with my highest good…
I allow other people the space to handle their own issues…”, etc.

“I decide to __________ and _______________,”

See if you can get all the wheels in your mind turning in a clockwise direction.

 

Renewed Presence

Connect with the Third Chakra at your Solar Plexus and let it open up. Relax and let the tightness go. Deep breathing and presence are your best friends in times of accelerated change! Move around or stretch again if you like.

 

Courage and Confidence

Keep breathing and give yourself a good dose of courage with the help of Jaguar Medicine:

“I surround myself with courage, confidence and strength.”

 

Seed Medicine can help you find any karmic seeds you may be holding that are causing you harm. They might not even be yours! It’s time to set things right. Send them to the Light so they can return to wherever they belong.

Reclaim whatever is yours – your ideas, your power, your own beneficial seeds of karma. Bring them home and nurture them gently.

When you’re ready, apply your karma to your own well-being and those experiences that bring you genuine joy.

 

Now it’s time to dissolve your connection to any underlying abuse, confusion or conflict. Use this symbol for Dissolving Destructive Blueprints and allow the Light to dissolve and lift them off of you.

“I let go of the mental, emotional and spiritual connections I still have to harmful patterns.”

Take your time and visualize them disappearing like dark clouds into the Light!

Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not unhappiness and death!

 

Considering what you’ve learned from this situation, you may have made some decisions about certain situations that you want to close the door on. Use this Circle to seal and heal all leaks, holes or pathways that lead to back to any resistance or unnecessary suffering:

“All holes are sealed and healed.” 
“I follow the direction of my Soul’s protection.”

Imagine that your mind is like a computer where you can close all the tabs and windows that have been open for far too long!

 

Before you finish this process, are you grounded in the New Paradigm of cooperation and balanced prosperity? If not, put your feet flat on the ground and let your energy organize around it now.

Congratulations!

It’s rarely easy to make changes of this magnitude, but once you know how to change with the changes, your situation is bound to improve! The I Ching leaves you with this thought:

“Remove discordant elements as they appear, throw out outmoded or stifling policies when they once again create problems, and establish far-reaching clarity about the future whenever the opportunity presents itself.” ~ The I Ching Workbook, R.L. Wing


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If you feel that How to Change has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel off track or overwhelmed.

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Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through Reiki, Energy Medicine, Hypnotherapy, Feng Shui and Shamanic forms of clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].


Disclaimer:
This Transformation Game 
should not be considered as an exclusive method of handling stress. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.

Self-care for Grief, illness and Loss

A Soul Oriented Solutions Formula: Self-care for Grief ~

Rheanni Lightwater - Self-care for Grief
Many people are experiencing deep levels of grief and mourning over events happening both near and far. Feelings of anxiousness, distress and even PTSD can come on suddenly and be very overwhelming. What are some things that can bring some relief and self-care for grief?

This brief exercise from RESOLVE uses affirmations and the Intuitive Learning Circles to quickly help you when you are:

  • Grieving
  • Recovering from abuse – past or present
  • Dealing with a serious or long-term illness
  • Preparing for surgery
  • Coming to terms with tragedy, loss or death.

Here’s an example of how the Circles can help you relax:

“I bring my senses into balance.”

“I focus them so that I can feel calmer and more aware of what’s important.”

“I use them to help me be more aware of where I am and what I’m doing.”

“I focus on thoughts and actions that are in my best interest.”

 

You may feel as though your energy is being drained right out of you. Relax and gaze softly at this Circle. Let it help you close the drains in your heart.


Mind Body Integration

Mind Body IntegrationFor best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!


When you’re ready, you can begin self-care for grief by allowing this Soul Prayer Chart to help you reclaim your connection to Creator and Soul through your heart center. It can help to put both feet flat on the floor and place your hands on your heart with this symbol. Simply gaze softly at the image while you contemplate the positive affirmation that goes with it for for a minute or so. Relax and breathe. Here’s some suggestions:

“I reclaim my power and fill my heart with courage, faith and determination.”

Strong emotions or insights may come up. The image may move, rotate, vibrate or change color. Don’t worry. That happens sometimes. It just means they are working to help you feel better. Once the energy calms down a bit, you can move on to the remaining Circles with each of their affirmations to complete the process.

You might want to journal some of your thoughts so that you can speak with a trusted counselor or friend about what comes up. If so, get out some paper and something to write with as you go through the steps.


Step One: Asking for Help

Breathe in deeply, all the way to your belly while you look at this Circle and then exhale. Breathe in through your nose, if you can. Do that several times.

If you could ask for something that would help you feel better, what would that be?

 

Step Two – Support

Imagine that you can bring healing and release into all parts of your body, mind and spirit while you continue to breathe and gaze softly with this next symbol.

Miracles - Channels of Love

 

Step Three ~ Peace

What do you think is the main difficulty or burden you’re dealing with right now?
Are you ready to let go of that burden and find a solution? 
If not, why not? Be sure to respect your process.

 

 

Step Four – Release

Where are you holding tension?

You can release the tension around anything that’s bothering you right now. Your shoulders are dropped. Your jaw is relaxed. Rub them if you like. Keep melting the tension until it’s all gone.

 

Step Five – Soul Vision

Consider what your Soul would tell you about this situation. Connect with the Love that comes from within as much as you are able to. Allow your heart to open to it.

 

Step Six – Remove Your Burdens

Imagine that you can send all those burdens to where ever they need to go to resolve themselves. Imagine the heaviness lifting up and off of you.

You have done the best that you can under the circumstances.

 

Step Six – Rebalance

Breathe again.
Feel a calmness coming over you.
You feel calmer and calmer with every breath.

 

Step Seven – Cleansing

Send away any illness or pain that you’re experiencing. Send it to the Sun or wherever it needs to go to heal.

 

Step Eight – Faith

Fill yourself with strength and the knowledge that you are loved. 

 

 Let yourself rest now. You might feel tired or sad. That’s okay. It means that you’re feeling safe enough to really let go and rest.

Closure for Mind Body Healing

Some people have gotten extra support out of going through this self-care for grief exercise every day for twenty-one days. It helps to retrain your mind to think more positively and keep you on track toward your full recovery.


 

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Disclaimer:
Self-care for Grief should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Heartfelt Communication Using Your Intuition

Intuition is Learning to Listen with Your Heart

The goal of this exercise is to empower more confident, cooperative and heartfelt communication in the New Paradigm.

Heartfelt Communication - Transformation GameHeartfelt communication is something many people say they would like and wonder why it’s so difficult to achieve. In the best of times it happens naturally by opening your heart and listening to its promptings.

Unfortunately, when life takes a difficult turn or tragedy happens, as it has for many of us, the heart and throat centers can shut down, leading us to feel cut off and at a loss for words. Repeated trauma and other violations of the spirit take their toll. Perhaps it’s the shock of disappointment or the panic one feels when the world gets turned upside down.

Opening up again may take time and some extra encouragement, especially for introverted, shy or highly sensitive people. Yet, with a little help, your heart can heal and your throat can relax again.

By practicing heartfelt communication with yourself first, you strengthen your intuition, which is like having an inner guidance system. When you go one step further and act on your intuition, you can:

  • Re-examine your relationship with yourself and the world
  • Reclaim an inner peace that helps you remain objective
  • Recalibrate your ability to express your truth
  • Renew the connection between your throat and your heart.
  • Resource new ways to nurture cooperation and appreciation

*If you often go blank or feel like you’re out of your body during conversations you may be dealing with unresolved shock or anxiety. If that happens during this exercise, or at any other time, you can go through Self-care Formula #1 Healing Emotional Shock to get grounded.

** If you’re having difficulty with boundaries, you may need to go through Mind Exercise #8 Developing Healthy Boundaries in conjunction with this exercise.

In the New Paradigm there are new channels of protection and communication that we can learn to utilize for our benefit.

The transition out of the Water based Piscean Age into the lighter, quicker energy of the Aquarian Age (Air) has contributed to quite a few challenges. Most people are experiencing including breakdowns in communication and a general atmosphere of instability.

As you go through the exercise, utilize the Divine Protection Chart to access the generative energy flow of the New Paradigm. Let it help you organize your communication and give it the lift and lightness needed to be successful.

By contemplating the symbol, you’ll be able to intentionally close down harmful channels and open up to the generative life force (chi) that is available through the Element of Air. Gaze softly at the symbol with these positive affirmations:

“Any stagnant, heavy or destructive energy flows from the past are closing down now – in my mind, my body and my communications.”

Integrating with this new channel will help us connect with each other in far more generative and life affirming ways.

“I am open to receiving generative life force through the Element of Air.”
“I pull together new lines of communication using the lighter, quicker energy of Air.”

Heartfelt Communication: A Mind Exercise using Animal Totems from the Intuitive Learning Circle method.

Many cultures claim that messages from the animal world inform and offer us guidance – a very special kind of “medicine.” The Intuitive Learning Circles use messages from animals and nature to facilitate your learning and access inner peace.

For example, Monkey Medicine is about calming angry or critical thoughts that are causing trouble in your communications and life. In today’s world,  many conversations have no intention of creating any kind of common ground and are merely an opportunity to criticize or pick a fight. Monkey can warn you if you’re about to engage in a hostile or manipulative communication.

Animal Totems - Heartfelt CommunicationGaze softly at Monkey’s Circle, and ask:
“Is there any real opportunity to make progress with this person or group?”

If the answer is “no,” you would be wise to stop now. Your time and energy is too valuable to be wasted in this way.

If your answer is “yes,” ask yourself honestly:

“Am I open to changing my perspective around this particular communication?”

If your answer is still “yes,” get out some paper and something to write with to make notes as you go through this exercise.

*For best results, place both feet on the ground and gaze gently at each Circle to receive your own message.


Let’s start by introducing you to the very first Intuitive Learning Circle from Gifts from the Rainforest.

Animal Spirits Medicine

  1. Animals are our partners in creating an abundant and peaceful life on our planet. By observing their behavior and the role they play in their environment, we can adapt to and make the most of the circumstances in our lives. This Intuitive Learning Circle helps us take ownership of how we use our energy to communicate. It also helps us to set things right by listening to the wisdom of our hearts.

Relax and breathe as you would in a state of meditation. Bring to mind a person or group  you would like to improve your communications with. When you gaze gently at the Circle, you can tune in and receive your own answers to the question:

“What do I really want to communicate to this person or group?” 

Take your time and write down what comes to you initially.

 

2. Because of the alarming amount of confusion and manipulative communications happening around us, we need to address the possibility that various aspects of your subtle energy system may be damaged by toxic attachments or karmic entanglements that would interfere with clear communication.

Use this Key to relax and meditate on for as long as you like. Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.

“My energy system can effectively neutralize interfering energies and detach from them.”

“I easily let go of toxic attachments.”

 

3. In our current environment, it’s not uncommon for the chakras and/or meridians to start running in reverse or shut down entirely. Relax and let this symbol help you make corrections to problems including reversals, deformations and misdirections.

“I repair any glitches, holes or blockages in my energy system.”

Continue breathing until you begin to sense the calming energy of your Soul coming through.

 

Butterfly Medicine

4. It’s always helpful if you can tap into positive energy that will assist you. If you continue to relax with the medicine of Butterfly, you may be able to utilize  beneficial energies from your environment to nourish a more successful and reciprocal outcome.

After all, what you put out comes back, so it’s worth it to take a few extra minutes to clarify what you really want to put out!

Once you’ve lightened up a bit, gently bring your attention back to who you’re communicating with, what you want to communicate and how you might do that more effectively.

Electric Eel Medicine

5. The message of Electric Eel is about being coherent and grounded in the way we’re communicating. Use this medicine to scan your body and energy. Pay attention to any areas that feel muddled, blank or void when it comes to communicating with this person or group. Once you feel the inconsistency, Electric Eel will help you clear up the confusion and fill in the blank with positive energy and purpose.

It can also help you change the polarity of your throat and heart chakras so that they can realign with each other.

Note: This would be a good time to scroll back to the symbol at the beginning for Divine Protection to close down old energy channels and integrate that new energy channel before you continue.

 

River Medicine

6. Now that you’ve done all that, River Medicine can help you settle into a clearer perception of what you can say honestly and without exaggeration. Use the Circle to bring your senses into balance like the volume control on a radio.
Not too high, not too low – just right!
Bringing them into balance will support clear intuition by helping you to remain calm and perceive your situation the way it really is.

Now you can be more objective. Adjust the volume on your proposed communication. Take time to consider what’s really needed.
Does the volume need to be turn up or down? Does it need repetition? Something else?
Of course, there’s what you’d like and what’s actually possible.

Create a positive affirmation to guide you:
“In this situation, my communications are _________ and __________.”

 

Divine Connection

7. The next step is to empower your ability to express your needs and create a clear intention that you can follow through on. 

“I exist and am empowered through my heart and Soul.”
“I am empowered to take good care of myself and develop heartfelt communications that are life affirming, truthful and cooperative.”

“I am empowered to release harmful intentions or interference.”
“I’m able to express myself clearly and keep healthy boundaries.”
Continue by making your own affirmations that apply to your intention:
“I am empowered to _____________.”

 

Jaguar Medicine

8. An important part of this exercise is to improve your confidence. Bring in Jaguar Medicine to surround yourself with a sphere of protection made of Light, strength and determination. 

Once you’ve visualized that both crossed and uncrossed, can you remember a time when you successfully communicated something similar, either through your words or your actions? 

It was probably something you felt very confident about.

Take your time and remember what was important about it.

Is your current communication challenge also important to you? Do you care?
Why do you care? Why do you care about the person or group you’re communicating with now?
What is motivating you?
Is there something you’d like to change about that or add?

Hummingbird Medicine

9. Another reason to cultivate heartfelt communication is to increase your experience of joy, connection and positive service. Hummingbird is our guide for accessing harmony and joy. Use this medicine to help you remember more about your successful experience. What did you enjoy about it?
What was the most positive aspect?
Did you enjoy getting a positive response?
Would you enjoy getting a similar response with this communication?

Hummingbird also helps us distinguish the difference between cooperation and compromising one’s integrity. For example, people who enjoy being “nice” have problems with communications because that attitude often puts them in impossible positions. Another problem is trying to be everything to everyone.
Use the Circle to unwind yourself from agreements, attitudes or assumptions that cause problems in how you communicate.

Use these affirmations to help:
“I untangle myself from extremes, codependence and no win situations.”
“I am free to enjoy simple and cooperative communications.”

 

Soul Color

10. Whenever you’re very happy or have successfully manifested a goal, you’re naturally using your Soul’s unique vibration or color.  Use this Soul Color chart to see if a particular color comes to mind for your successful communication. Relax for a minute or so to find it and strengthen your resonance with it. 

“I recognize my Soul’s unique color vibration and strengthen it to enhance my confidence and communication.”

When you’re ready, ask what kind of message your Soul would like to give and receive in this case.
What would be your Soul’s purpose in having this communication?
Would you be happy with that message?
Take your time and sift through the pros and cons of your proposed communication. Continue to make notes.

 

Dissolving Destructive Blueprints

11. You’ve probably gathered up a lot of old mental, emotional or spiritual patterns that contributed to misguided, confusing or ineffective communication in the past. This would be a good time to let them go.

Use this symbol to help you find and Dissolve Destructive Blueprints. See them like dark clouds, dissipating into the pure light of the Sun.

“I dissolve destructive patterns for harmful communication
and any connection I have ever had to them.”

“I release any grief, loneliness, frustration, anxiety or __________
that would interfere with heartfelt communication.”


Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!

 

Piranha Medicine

12. Piranha is about spiritual direction and protection. Use the Circle to close the doors to all the myriad pathways in your mind that would lead you back into dangerous, confusing or ineffective communications.

“I close the doors to any harmful, misleading or manipulative communications.”

“I follow the direction of my Soul’s protection.”

 

Heart Chakra Key

Now it’s time to integrate your communication with the Heart Chakra Key. Bring your attention to your heart center and allow the energy there to gently connect and balance throughout your body. It might help to place your right hand on your heart center and your left hand on your throat center.
Soon, the energy of your heart will naturally shift and start radiating out, like a star!

Can you imagine incorporating kindness, compassion, caring, self-respect and respect for others into the essence of your communication? If so, you’re ready to refine your message.

If not, what do you think you need?
Make a note of what comes up so that you don’t forget.

 

Starlight Medicine

Starlight aligns our individual consciousness with Universal Truth to achieve clarity and order. This medicine integrates conscious awareness, compassionate action and alignment with “true north” – the direction of your spirit.

It also helps you get more present in your body. Imagine that you can bring your Soul’s energy into the center area of your heart and solar plexus.

Once you feel more present in your heart center, contemplate what you originally wrote down.
Is this really what you want to communicate?
Are you clear who you want to communicate this message to?
Do you think that this message, as it is, will evoke the response you’re really looking for?
Is there a more effective message to send?

 

Sky Medicine

Finish now with Sky Medicine and allow it to help confirm a joyful message that is heartfelt and you really want to communicate.
That way, your words are bound to have a more desirable impact.

“What I really want to say to ________ is ____________________________.”

Once you’ve got the main message, see if you can refine the details about who, what, how, when, where and why.

Congratulations!

You have taken the time to consider the true impact of your words and re-frame any confusion or negativity into more heartfelt communication. Be sure to take some time to relax. Take a walk and integrate what you’ve come up with.


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About the Author

Rheanni Lightwater - Adapting to SuccessRheanni Lightwater CHT, CKT has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you would like more help.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].

Find out about Intuition Training for Personal Growth with us!


Disclaimer:
The use of these self-care formulas and mind exercises are not intended take the place of appropriate medical and/or psychiatric care. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. If you are having prolonged or increasing bouts of anxiety, depression or suicidal thoughts, seek immediate medical help. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.

Resolving Shock During Traumatic Events

This self-care formula uses the Intuitive Learning Circle method for resolving shock when your life has been upended and you are:

  • Disoriented by personal or environmental upheaval
  • Feeling scattered, surprised, scared or vulnerable
  • Reliving painful experiences
  • Having trouble thinking or planning clearly.

Our SOS self-care formulas are a form of self-hypnosis combined with energy healing that has been used for resolving shock, enhancing inner guidance and facilitating positive change since 2001. This particular formula offers a gentle opportunity to process difficult experiences, heal emotional stress and explore positive ways to respond, especially when it comes to climate change and environmental disasters.


SOS- Resolving Shock from Traumatic EventsAny person involved in a traumatic event could experience disorientation, numbness, mental confusion or fragmentation. They might even get stuck in the energy of the trauma. This includes people who are witness to traumatic experiences in some way. 

Sometimes people who’ve experienced a shocking event will tell you that they’re fine and not to worry about them. That’s because one of the main symptoms of being in shock is not being aware of being in shock. Why is that? During a shock, the mind goes blank as a form of protection.

Contrary to popular opinion, having a shock response is not a sign of weakness. It is an important way that we protect ourselves. Nevertheless, if someone who has experienced shock doesn’t get a chance to relax and separate from the experience – or if they’re not able to – serious problems can develop, including ptsd. Scattered energy and a constant state of fight or flight takes its toll over time. Statements like: “I can’t think of anything positive,” “my life is falling apart” or “I feel so drained” describe the experience of ongoing, unresolved shock.

If any of the above seems familiar, you can go through this mind exercise to help you access your own innate healing abilities. Simply follow the directions step by step and gently pull your energy back into the present. 


Mind Body IntegrationMind Body Integration

The brain and body communicate through different channels when a part of you is crossed over the center of your body. As you go through the steps, cross and uncross a hand or foot over the midline of your body when you gaze at each Circle. Use a soft focus and breathe patiently. This will help you integrate your thinking more fully so that you can be more creative. If you have any negative self-talk, let it go by breathing through it.

Feel free to move at anytime in any way to help you embody your experience!


 

Resolving Shock and Confusion

Step One:

You may have just gone through a painful experience, a disruption in your life  or been triggered by a traumatic memory from the past. If so, you probably need to resolve a shock or a fixated idea that’s keeping you stuck in the pain. Take several deep breaths and relax while you look at this Circle that releases shock and inner conflict.

Imagine that the lines are relaxing and turning into spaghetti. Your mind might seem chaotic, confusing or blank, if so relax into whatever it is. You may get a conscious image or message or you may not.

Once you have a sense that your mind has found the blockage, imagine that it’s like an iceberg and the Sun is melting it away with a beautiful beam of light.
Allow it to melt until it’s completely gone.
Check for other blockages or conflicts that you can do the same with.

 

Step Two:

In situations like this, there’s too much going on and you don’t want to scatter. Your mind may have too many windows open – like on a computer screen.

Let this Circle help you close the tabs in your mind to help you feel better and more contained.

 

Step Three:

The environment is changing and you need to protect yourself. Relax with this symbol and close down all harmful energy channels that your mind or body may be open and vulnerable to.

If you like, ask your Soul for divine protection.

 

Step Four:

Don’t forget to stay hydrated. Make sure you’re drinking plenty of fresh water. If you swish it around in your mouth before you swallow, the water will go where it needs to go faster and more efficiently.

Water is your good friend. Especially now!

 

Step Five:

A lot is changing. Gather up your mental, emotional, spiritual and physical resources. What’s most important for you to include?

 

Step Six:

Your senses may have been knocked out of balance. Reconnect with them and focus on being present. Use them to become aware of your body and what you need right now.

Re-orient yourself in your environment, especially if it’s changed.

Take whatever time you need to focus on actions that will bring you back into balance and benefit your well-being. You may want to write ideas down because it’s easy to forget.

 

Step Seven:

Your energy probably needs some balancing. Go through this short sequence to make repairs and get back in order:

A) Get help clearing your energy field of toxins. Use this Key to relax and mend any energetic wounds that are associated with smoke, chemicals or other negative energies. 

Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.

 

B) When a person is under extreme stress, their energy can become blocked, scattered, reversed or even shut down completely.

Let this Key help you make corrections and repair any glitches, holes or jagged energies in your system.

Keep relaxing with it until the energy smooths out and you begin to sense the calming energy of your Soul coming through.

 

C) Keep your wits about you. Clear away dark and heavy thoughts.

Use this Circle to imagine you can infuse your body with light and Love. Doing so will help to remove fear, negativity and darkness from your energy field.

Dispense with the darkness by sending it to the Light for purification.

 

D) Bring your attention to your own heart center. Imagine you can connect with your Source and activate the Light that lives within you.
You are never alone.

 

Step Eight:

Now it’s time to turn down the volume on all the noise from outside. As you breathe deeply, let this Circle help you to adjust the volume and pitch of your senses to just the right level.

Not too high and not too low – just right.

Soon you will be able to hear that calm, gentle voice inside that reminds you about what matters the most to you.

Let yourself be sad if you need to be. Tears are a sign of letting go of shock.

 

Step Nine:

It also helps to open and close your hands to get more present. Move your fingers and wiggle your toes around. Notice the time and where you are. These actions all help whenever you’re resolving shock. 

 

Step Ten:

Now you can let your nervous system calm down too. Slow down and listen to the rhythm of your heart.
You’re feeling better with every breath you take.

Move around in any way that you instinctively feel you need.

 

Step Eleven:

Oftentimes, resolving shock and confusion requires a change in priorities. There may be certain plans, ideas or thoughts that make you feel distressed. You can use this symbol for dissolving destructive blueprints to help you identify them and dissolve whatever is distressing you.

Simply imagine that the negative patterns in your mind are like dark clouds or a tangled maze of confusion.

Surrender the darkness into the pure light of the Sun and let the maze dissolve completely.

You’ll know that you’re done when your mind feels clear enough to visualize you standing in a beautiful field with the Sun shining down upon you.

Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!

 

Step Twelve:

Before you finish with this formula, take a minute to seal and heal any holes, leaks or openings in your energy field.
Do that both crossed and uncrossed over the midline of your body.
Your mind and nervous system need closure.

Closure for Mind Body Healing

 

Step Thirteen:

Finally, let your heart recover. This Key helps you balance your heart energy and clear away any residual heaviness. Breathe deeply and take your time.

 

Feel any remaining heaviness lifting up and out of your heart. Let it radiate out to the Light where it can be transformed.

Take care of yourself and remember that you are loved.



 

Personalized Energy Clearing with the Author of Soul Healing

Rheanni Lightwater - Managing Anxiety
Rheanni Lightwater, Reiki Master Teacher

If you feel that you need more assistance, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel worried or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].

Find out about Intuition Training for Personal Growth with us!


Disclaimer:
The use of these self-care formulas and mind exercises are not intended take the place of appropriate medical and/or psychiatric care. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. If you are having prolonged or increasing bouts of anxiety, depression or suicidal thoughts, seek immediate medical help. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.

Help For Learning Difficulties

Do You Struggle with Learning Difficulties?

I’ve learned from experience that what others may call a disease or disability can become the foundation for brilliance, innovation and thinking outside the box.

Rheanni Lightwater - Help for Learning Difficulties
Rheanni Lightwater

I was raised in a time before ADD, ADHD or Dyslexia had names. In the fifties and early sixties, kids like me didn’t have learning difficulties, we were simply labelled slow, troublemakers or stupid. Judging from the amount of time I spent in the principle’s office, I was probably put into the troublemaker category pretty early on!

Learning Difficulties: The Genius of Thinking Differently

Learning Difficulties - Left HandedI remember when I was just beginning to learn how to write my name in cursive. I was trying to figure out which hand worked better making all those loops and curly-ques. While experimenting with my left hand, my second grade teacher came over to me and plucked the pencil right out of my hand. “You don’t want to use that hand,” she barked, “only bad people are left handed.”

I didn’t like that teacher much so, at that moment I made a decision. I was going to be left-handed just to spite her! To this day, I am quasi-ambidextrous – I write with my left hand and do just about everything else with my right.

Similarly, I had learning difficulties getting my b’s and d’s right. They always seemed to get mixed up in my mind. I was restless in class because I had trouble concentrating and following what the teacher said was unbearable to me. In my early 20’s I even experienced stuttering because I literally couldn’t think of anything to say when in conversation. My mind would go completely blank, which was humiliating to me.

I know that most of the time, advice from teachers, family and friends was meant to help. They just couldn’t understand why I had learning difficulties or what to do about them. Unfortunately, having a mind that’s wired differently meant that techniques that worked well for others, didn’t work well for me.

Much later in life, I started to accept that doing things the way that other people did them just wasn’t going to work for me. I was eventually forced to accept that my learning difficulties had to do with early childhood trauma when a family crisis put me into a full-fledged case of PTSD.

It took me quite a while to get my bearings again, but once I decided that it was okay to be different – outside of the approval of my family – my life took a sharp turn for the better. I stopped beating myself up and started to embrace the things that came naturally to me. I went into bodywork and somatic education together with hypnotherapy, Reiki and mind/body energy work. I began to experience a satisfaction and success that I had never known before. Finally, I was allowing the way I was wired to lead me into exciting new fields of discovery and innovation!

I set to work learning about and putting together techniques from many different disciplines to help me and my clients, many of whom were highly sensitive people with similar learning difficulties. I developed a whole system of tools for better focus and concentration using muscle testing. I’ve also found that they can help with emotional healing, reducing stress and providing a way to activate advanced states of intuition and creativity.

Testimonials for Rheanni Lightwater

Today, I use those tools to find solutions together with my clients and students – whether the issue is in their body, their thinking process or their environment. I call them the Intuitive Learning Circles and now I’m making them available to other people, like you – so that you can also experience the beauty and genius of thinking differently.


Find out about Rheanni’s many creative projects by checking out her

PTSD Workbook

Mind Exercises

Soul Resources Intuition Trainings 

 

Mind body healing and private sessions are available with Rheanni (Ray-ah-nee). To schedule an initial consultation, call (505) 271-4612 or you can send an inquiry to [email protected].

Payment Methods: Soul Resources LLC accepts cash, checks and you can use a credit card through Paypal.

Gift Certificates are Available

Mind Body Healing Gift Certificates


Disclaimer:
The Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described in Gifts from the Rainforest or this website are best considered as an adjunct to orthodox medical or psychological treatments.

Creating Internal Safety

Learn How You Can Tap Into Your Second Chakra for Creating Internal Safety in Your Environment ~

The 2nd Chakra Is Deeply Connected with how well we Nurture and protect ourselves.

Primary Chakra LocationsYour 2nd chakra is located approximately 2-3 inches directly down from your navel.

It’s the energy plexus where emotions, digestion and immunity all come together. When it gets out of balance or entangled with toxic pollutants, your physical, emotional and spiritual health can be impacted in very negative ways.

Gaze softly at the Reiki Chakra Key below to help you balance and gather up physiological information that will organize your space in a way that will promote your health and safety.

The environment in your second chakra is very important to your self-care and emotional healing. When it’s balanced and healthy, it transmits a vibrant orange energy that is hopeful and attracts belonging and support. It’s also your creative center, the place where you generate your personal mana or creative energy. If it becomes stagnant, goes into shock or gets caught up in emotional entanglements, your physical, emotional and spiritual health suffers. In today’s environment, that’s something many of us are experiencing. This simple feng shui exercise is designed to help you go within and come up with important resources for staying healthy.

When you’re ready, pull out a piece of paper and something to write with so you can make notes as we go along…


Creating Internal Safety is based on SOS Mind Exercise #8: Setting Up a Safe Space

Creating Internal Safety by Setting Up a Safe Space In Creating Internal Safety, you’ll be utilizing your intuitive insight to implement very simple changes that can make a world of difference in how you’re creating stability and safety in your personal space. You’ll discover that your intuition and unconscious mind are much more aware of whats going on than you realize!

Go through this mind exercise by reading each step and then gazing softly at the Circle that goes with it to gain insight about what creative changes you can make in your internal and/or external environment that will help you.


Step One: The goal of Creating Internal Safety is for you to get clarity about how well your personal space is supporting you and what you can do to make improvements. You might get insights about your body or your external environment. After all, they are connected and this is an important time to become aware of them.

First, take some time to slow down while you gaze softly at the Circle. Breathe in and out several times. Drop your shoulders. Relax your jaw. 

Move around and stretch if you need to.

Once you’re feeling relaxed, bring to mind the space that you’re inquiring about. Imagine that it’s moving in slow motion.

 

Step Two: Next, shift your attention to your own body, imagine you can see the space within your Second Chakra (remember, that’s located about 2″ below your navel).

Zoom in, like a camera. See or sense it moving in slow motion.

What do you notice? Go ahead and make notes about what you sense.

 

Step Three: In response to sudden challenges we’ve experienced in our environment, let’s use one of our Soul Star Keys to repair any damage due to pollutants, smoke, viral or destructive energies, which could cause reversals, allergic reactions, addictions, deformations, reversals and misdirections.

Let this symbol help you make corrections. Relax and sense your overall energy. If it feels jagged or disjointed, stay with the Key until your energy smooths out.

“I repair the glitches, holes and blockages in my chakra system.”

Do this both crossed and uncrossed over the midline of your body.

 

Step Four: Now that you’ve cleared your internal energy up a bit first, you can get a better awareness of your external environment.

Feeling safe is a major priority. Innocent happenings such as loud noises, flashing lights, repetitive motion or high frequencies can cause unpleasant reactions in you without your being consciously aware of them. Gaze at this Circle and ask for help so you can get more aware.

Gaze at this Soul Prayer Chart for Divine Grace and ask for help and advice.

Let’s start with very simple questions that we take one at a time…

Is there anything in your personal space or immediate environment that could be triggering an unsettling reaction in you? Is anything irritating?

  • Is there a flashing light? Sudden movements?
  •  A sound? Are there disturbing frequencies?
  • Are toxic influences present? Anything else?

 

Step Five: You could be preoccupied by other things that are causing you to be anxious. You may be reorganizing your work/living arrangements or in the middle of a move or repairs. Let this Circle help you relax and answer questions about how you need to nurture yourself now, under your current circumstances.

Is there any clutter or something to let go of that would help ease the situation? If so, what is it and where is it located? Does something need to be added?
Are you tapping into nurturing, beneficial energies? If not, take a few moments with this Circle to help you do that.

Is there anything else?

 

Step Six: Physical objects in your environment carry a lot of energy through them, especially if they have been gifted to you or are second hand pieces. These could be books, equipment, furniture, pictures and other objects of art. Are there any objects in your home or office that are having a sharp or negative effect on you? If so, can you identify them?

What would remedy the situation?

Does something need to be moved, rearranged, cleaned or removed completely? Can something be brought in that would remedy the situation?

 

When dealing with emotional challenges, it’s often a great help to rearrange or clean out certain areas of the home – and that includes cleaning crystals. Read more about that here…

 

Step Seven: Since our recent transition out of the Piscean Age of Water into the Aquarian Age of Air, a new, generative form of life energy (chi’) has become available for us to use. Take several moments now to meditate on this symbol for you and your environment. Do that as often as you need to.

These positive affirmations will help:

“I access Divine Protection and close down all harmful energy channels left over from the past.”

My mind is open and clear to receive generative life force in the New Paradigm.”


 

Step Eight: Now is a good time to check back in with your body. Take a minute and use this next Circle to tune into yourself: What emotion(s) are running through you? Does that throw you off balance?

Is that dynamic helpful or harmful to you?

 

Step Nine: If it’s harmful, you might be internalizing an emotional complex – a compulsion, attitude, obsession or phobia from the collective unconscious.

If that’s happening, go through this short sequence to let it go. First, release your agreement to carry it any longer.

Let the energetic structure for it collapse and then visualize expelling the negative thoughts and emotions up to the Light.

By the way, there could be more than one. Check both crossed and uncrossed over the midline of your body to get them all.

 

This symbol can help you clear any remaining toxins out of your second chakra. Focus in again on that area about 2″ down from your navel and repeat your visualization of sending the debris to the Light.

Continue until you feel quite clear.

 

Step Ten: Are there any other old habits that need to be deconstructed? If so, imagine taking them apart and then seal up any drains in your energy field before you move on.

Once they are closed down, use Fly Medicine to find where the voids are and fill them with loving, life affirming energy!

“I fill in the leftover void with healthy, life affirming energy.”

 

Step Eleven: Now you can turn your attention back to your external environment. Is there anything else about it that’s irritating you?

Identify it if you can. What will remedy the situation?

Do you need to pull your energy back from external situations and events?
Are you inadvertently tapping into harmful or distracting energies?
If so, use the Circle to pull your energy back and close off destructive energies.

Is there anything else about that?

 

Step Twelve: Is there anything that you could bring into your space that would help you be happier, more hopeful or more creative?

Would anything increase your good health, emotional stability or physical security?

Could anything be done to increase your experience of prosperity?
What might you add that would bring more beauty into your space?
What vision or experience would you like to project out into the world?

Is there anything else you need to know?

 

Step Thirteen: You can finish the game today by closing the doors that might keep you open to the suffering of the past and the old paradigm.

Remind yourself that your personal space belongs to you and how you take care of it has a profound effect on the rest of your life!

Closure for Mind Body Healing

Congratulations! Thank yourself for taking the time to go through Creating Internal Safety – a gift that will make your life a whole lot better! Now is a good time to take a walk or go out into Nature to help this all integrate.


Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Creating Internal Safety
Rheanni Lightwater, Reiki Master Teacher

If you feel that Creating Internal Safety has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel off track or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].

Find out about Intuition Training for Personal Growth with us!


Disclaimer:
This mind exercise

should not be considered as an exclusive method of handling stress. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.

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