Tag: highly sensitive people

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Snake Medicine | Animal Guidance

Transcendence through Snake Medicine

Self-care and Personal Growth through Gifts from the Rainforest

Snake Medicine #7 Snake Medicine announces transcendence and initiation into a new stage of life. By peeling away any “old skin”, we are able to move on freely.

Have you noticed  a fundamental change in yourself or in a relationship that needs to be consciously attended to?

Is there some extreme behavior you have outgrown and need to let go of?

Healing Action: See yourself and your situation as they really are. Let go of old, negative habits. Shed old personalities and extreme behavior.

Snake Sheds its Skin

The snake renews itself periodically by shedding its skin,
revealing a new and more vibrant version of itself.
Like the snake, you have transcended
the limitations of who you thought you were.
Your appearance no longer suits you.
Peel away the mask that hides your beauty.
Honor the old.
Celebrate the new.

 

Mind Body IntegrationMind Body Integration

For best results, gaze softly at the Circle both crossed over the midline of the body and uncrossed so that the communication is more complete.

Intuitive Learning Circles help you access your inner guidance and self-confidence to make proactive changes. Simply relax and gaze at the Circles while contemplating its message and positive affirmations. Your intuition will come forward and give you the help that you seek.

Further Exploration into Snake Medicine:

Gifts from the Rainforest #7 Snake Medicine
Snake Medicine

You have activated your spiritual will and are now moving toward a higher purpose for you and your world. You’re ready to go beyond the extreme “either/or” mentality and graduate to the “and” consciousness of balance and unity.

You’re beginning to understand that things are not either black or white, good or bad – swinging from one extreme to the other. They exist together in the vast continuum of all that exists between Heaven and Earth.

Let the dual aspects of Snake teach you how to strike a meaningful balance. She may advise you to expel extreme ideas that have been poisoning your hopes and dreams. She knows that ideas are like air – they are everywhere, traveling freely, belonging to no one. If you like an idea, apply it to your life and pass it on. If you don’t like it, just let it go.

With this new perspective, you may want to revisit lost hopes and see if you desire to incorporate them back into your life. The way to do this is to bring different levels of yourself into balance by addressing the following forms of extravagance and ignorance:

  1. Complete unfinished business.
  2. Clear up debts that you owe or are owed.
  3. Speak up regarding issues that have been bothering you.

  4. Be done with disloyalty towards your Soul’s purpose, such as petty dramas and ego games.

  5. Come back into your power. 

Doing these things will help you set yourself right with the natural flow of the Universe and give you new energy to accomplish your dreams. The critical mind may object, often very loudly, however you now recognize that the ego is not to be trusted when it comes to matters of integrity and/or personal power. These are significant blocks that have hindered inner transformation up until this point. If you ignore them, your energy will be drawn back into feeding negativity and fear.

If you are dealing with your shadow side and healing disloyalty, shed any lies that you may have been telling yourself. These lies come in the form of extremes, denial, jealousy, judgment or vengeance, which have created imbalance and illness within you.

Shamans often refer to this kind of healing as “uncrossing your path”, and the truth is, we always do it to ourselves, usually by following someone else’s path, rather than our own. Successfully making this transition into Unity and Love will expand the possibilities regarding where you can go.

See yourself and your situation as they really are. In that way you will rid yourself of indecision and move forward into your higher good.

Animal Totem Tracks - Yellow Bar

Snake Medicine is an excerpt from Gifts from the Rainforest

Available exclusively From Soul Resources LLC:

Animal Energy Medicineby Rheanni Lightwater

OPEN YOUR HEART AND MAKE FRIENDS WITH SNAKE MEDICINE

Inspired by Design Therapy from the native tribes of the Amazon, the fifty-eight Intuitive Learning Circles and spirit animals from Gifts from the Rainforest are self-healing tools for nature lovers who want to accelerate their spiritual growth and intuitive guidance.

Snake is one of the Guides you can follow with Spirit Animal Tracks.

♦ Find emotional healing  ♦ Deal with repetitive habits & attitudes that keep you stuck  ♦ Develop common sense  ♦ Learn to trust your gut instincts.  ♦ Receive messages from plant, animal & nature spirits.

Animal Totem Tracks - Yellow Bar

Disclaimer:
The Intuitive Learning Circles should not be considered as an exclusive method of handling stress. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.

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Learning How to Change

Are You Changing with the Changes?

If you’re like most of us, you’re overwhelmed by the speed and amount of  alarming changes that are taking place. So much of what used to be “normal” has dissolved into chaos. One day, life seems to be moving in one direction and then, in a flash, conditions have completely changed! How did that happen so fast? What do we need to learn to know how to change with all these changes?

Change

If you’re feeling emotionally drained and anxious, it’s understandable. Under these conditions, it’s easy to bounce between outrage, fear and deep sadness about what’s actually happening around us.

Our attention is getting pulled this way and that. Our bodies are worn out and our hearts and minds are split in far too many directions!   

The 64 Hexagrams in the I Ching or Book of Change have much to teach us about the importance of being flexible and knowing how to change. 

For example, we can get good advice from Hexagram #6 CONFLICT:
“At a time when social unity is most important, it is significantly lacking. There are misunderstandings brought about by basic philosophical differences and they cannot be overcome by forceful measures… In terms of inner development, your natural growth and patterns of interest have met with undeniable opposition. The time is one of spiritual maturing. Do not force the issue. A cautious yielding now leads to good fortune.”

Hexagram #29 DANGER, offers more information: “The real DANGER that confronts you is brought about by your immediate environment. It will take skill to overcome the difficulties, but managed properly, this time of challenge can bring out the very best in you.”

Hexagram #49 CHANGING says:
” Your personal relationships may require CHANGING now as well. There is some possibility here of conflicting interests or perhaps aggressive attempts to control the relationship. This occurs because of a need for a single, well-ordered vision. If things get completely out of hand, give thought to altering the entire nature of the relationship. You may be in the midst of a revolutionary change in your overall point of view.” 

Finally, Hexagrams #34 GREAT POWER offers a warning about situations where you are in disagreement: “Everything you try to do just complicates the situation even further. Seeing the difficulty of this will eventually force you to compose yourself.” ~ The I Ching Workbook, R.L. Wing, Doubleday, New York City, NY, 1979.

Transformation Game: Learning How To Change in a Changing World.

You can discover how to change more gracefully while keeping your integrity by going through this Transformation Game. When you slow down and take the time to go within, you gain a deeper understanding of what you’re really struggling with. Not only that, you can find the motivation to change how you’re responding in a more effective way!

Directions: Simply gaze at the Circle while contemplating the positive affirmations. Breathe deeply and allow yourself to relax as much as possible.

“I reclaim and balance my rational senses.”

“I relax and tune into my body to determine what I need.”

“I utilize my senses to be aware of my environment so I can respond appropriately.”

“I use them to find solutions, opportunities and innovations that will help me adapt to change.”

“I focus on actions that will benefit my health, happiness and _________.”

 

You might also be having a difficult time adjusting to all the significant environmental changes that are taking place. Sudden reversals, blockages and changes in momentum can cause our subtle energy fields to react in unusual ways.

This Correction Key can help you address any rough glitches or reversals that you may be experiencing.
Relax with it for a few minutes until things smooth out and you can begin to feel your Soul coming through.

 

An important note about Mind Body Integration ~ 

Retrain Your Mind for Mind Body IntegrationThe brain and body communicate through different channels when a part of you is crossed over the center of your body. As you work with the Circles, cross and uncross a hand or foot over the midline of your body. Use a soft focus and breathe patiently. This will help you access more information from your unconscious mind. Let any negative self-talk go by breathing through it.

Feel free to move at anytime in any way to help you let go!

Once you feel ready, see if you can slow down and let yourself focus on your true priorities. Ask for spiritual guidance that comes from within.

“I slow down and breathe while I turn my attention to what matters most.”

Gently notice the specific aspects of your life that are changing rapidly and need some extra help.
Next, notice if you have aspects that feel stuck, closed off or even going in reverse.
How would you describe these things?
You might want to get out a pen and paper to make note of some of the impressions you get.

Contemplate the medicine from Butterfly for a moment or two:

“I ask my Inner Wisdom for assistance about what needs to change and how to do it in the most beneficial way.”

What needs to happen?

 

There may be especially toxic ideas or energies sticking to you. Let this Detachment Key help you neutralize interfering energies and detach from them.

 

 

Hopefully, you’re freed up enough to bring your attention to the center of your chest. Let your heart be involved in this conversation. Are you willing to listen?

 

Empower your ability to choose in this situation.

“I exist. What I say and do matters.”
“I connect with the Gratitude and Joy that lives in my heart.” 

“I am empowered center myself  and bring my intentions into alignment with my highest good.”

 

This is a good time to let your energy and mindset open to the generative flow of the New Paradigm. Use this symbol to help you access it:

“I am willing and able to change with the new flow of the Cosmos.” 
“I appreciate that I’m doing the best I can.” 
“I close down all harmful energy channels.”
“I am open and clear to receive generative life force.” 

“I use new cooperative channels of communication that connect me to my center and the Common Good.”

 

Now you’re ready to go through the rest of the game in the same way by asking yourself questions while you gaze softly at each accompanying Circle. Doing so will help you assess where you’re at.

Take your time, the answers might not come right away. The Circles are helping your mind to clear away mental and emotional resistance to change.

“In this particular situation, how am I dealing with change?

Is that working for me? Is there something I need to change about how I’m dealing with the situation? Am I doing the best I can?” 

Animal Totems for Inner Guidance - Raven

“Am I stuck on something? Shut down? Unwilling? Is it possible that I’m being too hard on myself? What is the concern?”

 

If you’re stuck, you might be able to deal with it fairly easily by using Condor Medicine to clear conflict, resistance and fixated thinking.  

Imagine that you can use the Circle like a bull’s eye to send healing energy to any conflicts or fixations you may be experiencing. Let go by imagining that the lines are going all limp and loose like spaghetti noodles. Or, you can imagine an iceberg melting away under the Sun.

Either way, be gentle with yourself. If you’re judging yourself too harshly, use the Circle to help you loosen up those rigid thoughts. If you’re shut down, use the Circle to bring your energy back to life! If you need to open up to creativity or dissolve toxic emotions, see yourself doing that.
Move around and stretch in any way that you like.

 

Continue with your investigation about how to change…

“Am I holding onto past experiences that are no longer relevant?”

You can usually tell if you’re internalizing something because you’ll start to feel physical, mental, emotional or even spiritual irritation. If that’s happening, see if you can stop taking it personally and let it go.
“I surrender these old experiences to the Light and turn to more proactive ways of dealing with change.”

 

There is no doubt that what we’re going through is challenging. The best thing we can do in difficult situations is to think about what we can learn from them.
“The most important take away for me in this situation is ________.”
“I am learning ____________.”
Be sure to write this down.

For a much deeper integration, trace around the Circle clockwise with your eyes, while you consider your take away thought.

Then, do the same as you trace your eyes around the square in the same direction, both crossed and uncrossed.

How To Change our Experiences – Choose New Ingredients

If we keep choosing ingredients from the past, the soup we call our lives will keep repeating itself over and over.  For example, if we were born into a family that keeps choosing shame or blame, we will be liable to keep choosing those ingredients ourselves until we can become conscious of what we’re doing. If we want to change the flavor of our soup, it will help to change the ingredients we’re using!

By choosing ingredients such as self-worth, self-love or self-confidence, we can learn how to change and create a better future.

The Essential Human*Note: if you have an updated copy of The Essential Human, you might want to go through Future Pacing (on page 140). Choose from the archetypes #1 – 42 to help you choose beneficial “ingredients” for creating your life. Ask yourself:
“What ingredients am I choosing? Are there some ingredients that I would like to change?”

“I release harmful ingredients and access beneficial ingredients instead.”

 

New Agreements

Next, imagine that you can release any old agreements, assumptions or obligations that are keeping you stuck. Visualize them like contracts, burning up into nothingness with a violet flame. Here are some suggestions:

“I let go of outdated agreements that keep me stuck in old patterns or to take on someone else’s conflicts, issues, principles or karma as my own.”

“I let go of being controlled by emotions or external manipulations.”

“I am willing to change when needed and let go of anyone or anything that is causing me harm.”

“I let go of my resistance to ________. I detach from ________. I remove myself from ________.” Etc.

What new agreements would you like to make? For example:
“I maintain my center, my inner balance and stability.”

 

New Decisions

Make some new decisions that support how to change more appropriately. Here are some suggestions:

“I decide to stay positive in this situation to the best of my ability.” or…
I am capable and my Spirit helps me to handle change…
I am free to change in accordance with my highest good…
I allow other people the space to handle their own issues…”, etc.

“I decide to __________ and _______________,”

See if you can get all the wheels in your mind turning in a clockwise direction.

 

Renewed Presence

Connect with the Third Chakra at your Solar Plexus and let it open up. Relax and let the tightness go. Deep breathing and presence are your best friends in times of accelerated change! Move around or stretch again if you like.

 

Courage and Confidence

Keep breathing and give yourself a good dose of courage with the help of Jaguar Medicine:

“I surround myself with courage, confidence and strength.”

 

Seed Medicine can help you find any karmic seeds you may be holding that are causing you harm. They might not even be yours! It’s time to set things right. Send them to the Light so they can return to wherever they belong.

Reclaim whatever is yours – your ideas, your power, your own beneficial seeds of karma. Bring them home and nurture them gently.

When you’re ready, apply your karma to your own safety and well-being. Nurture those experiences that bring you genuine joy.

 

Now it’s time to dissolve your connection to any underlying abuse, confusion or conflict. Use this symbol for Dissolving Destructive Blueprints and allow the Light to dissolve and lift them off of you.

“I let go of the mental, emotional and spiritual connections I still have to harmful patterns.”

Take your time and visualize them disappearing like dark clouds into the Light!

Please note: It’s time to stop sending destructive energies and emotions into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not unhappiness and death!

 

Considering what you’ve learned from this situation, you may have made some decisions about certain situations that you want to close the door on. Use this Circle to seal and heal all leaks, holes or pathways that lead to back to any resistance or unnecessary suffering:

“All holes are sealed and healed.” 
“I follow the direction of my Soul’s protection.”

Imagine that your mind is like a computer where you can close all the tabs and windows that have been open for far too long!

 

Before you finish this process, are you grounded in the New Paradigm of cooperation and balanced prosperity? If not, put your feet flat on the ground and let your energy organize around it now.

Congratulations!

It’s rarely easy to make changes of this magnitude, but once you know how to change with the changes, your situation is bound to improve! The I Ching leaves you with this thought:

“Remove discordant elements as they appear, throw out outmoded or stifling policies when they once again create problems, and establish far-reaching clarity about the future whenever the opportunity presents itself.” ~ The I Ching Workbook, R.L. Wing

Specialized Energy Clearing with the Author of Soul Oriented Solutions

If you feel that How to Change has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel off track or overwhelmed.

Rheanni Lightwater - Herd Mentality

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through Reiki, Energy Medicine, Hypnotherapy, Feng Shui and Shamanic forms of space clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].

Disclaimer:
This Transformation Game should not be considered as an exclusive method of handling stress. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.

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Self-care for Grief, illness and Loss

A Soul Oriented Solutions Formula: Self-care for Grief ~

Rheanni Lightwater - Self-care for Grief
Many people are experiencing deep levels of grief and mourning over events happening both near and far. Feelings of anxiousness, distress and even PTSD can come on suddenly and be very overwhelming. What are some things that can bring some relief and self-care for grief?

This brief exercise from RESOLVE uses affirmations and the Intuitive Learning Circles to quickly help you when you are:

  • Grieving
  • Recovering from abuse – past or present
  • Dealing with a serious or long-term illness
  • Preparing for surgery
  • Coming to terms with tragedy, loss or death.

Here’s an example of how the Circles can help you relax:

“I bring my senses into balance.”

“I focus them so that I can feel calmer and more aware of what’s important.”

“I use them to help me be more aware of where I am and what I’m doing.”

“I focus on thoughts and actions that are in my best interest.”

 

You may feel as though your energy is being drained right out of you. Relax and gaze softly at this Circle. Let it help you close the drains in your heart.

Mind Body Integration

Mind Body IntegrationFor best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!

When you’re ready, you can begin self-care for grief by allowing this Soul Prayer Chart to help you reclaim your connection to Creator and Soul through your heart center. It can help to put both feet flat on the floor and place your hands on your heart with this symbol. Simply gaze softly at the image while you contemplate the positive affirmation that goes with it for for a minute or so. Relax and breathe. Here’s some suggestions:

“I reclaim my power and fill my heart with courage, faith and determination.”

Strong emotions or insights may come up. The image may move, rotate, vibrate or change color. Don’t worry. That happens sometimes. It just means they are working to help you feel better. Once the energy calms down a bit, you can move on to the remaining Circles with each of their affirmations to complete the process.

You might want to journal some of your thoughts so that you can speak with a trusted counselor or friend about what comes up. If so, get out some paper and something to write with as you go through the steps.

Step One: Asking for Help

Breathe in deeply, all the way to your belly while you look at this Circle and then exhale. Breathe in through your nose, if you can. Do that several times.

If you could ask for something that would help you feel better, what would that be?

 

Step Two – Support

Imagine that you can bring healing and release into all parts of your body, mind and spirit while you continue to breathe and gaze softly with this next symbol.

Miracles - Channels of Love

 

Step Three ~ Peace

What do you think is the main difficulty or burden you’re dealing with right now?
Are you ready to let go of that burden and find a solution? If not, why not? Be sure to respect your process.

 

 

Step Four – Release

Where are you holding tension?

You can release the tension around anything that’s bothering you right now. Your shoulders are dropped. Your jaw is relaxed. Rub them if you like. Keep melting the tension until it’s all gone.

 

Step Five – Soul Vision

Consider what your Soul would tell you about this situation. Connect with the Love that comes from within as much as you are able to. Allow your heart to open to it.

 

Step Six – Remove Your Burdens

Imagine that you can send all those burdens to where ever they need to go to resolve themselves. Imagine the heaviness lifting up and off of you.

You have done the best that you can under the circumstances.

 

Step Six – Rebalance

Breathe again.
Feel a calmness coming over you.
You feel calmer and calmer with every breath.

 

Step Seven – Cleansing

Send away any illness or pain that you’re experiencing. Send it to the Sun or wherever it needs to go to heal.

 

Step Eight – Faith

Fill yourself with strength and the knowledge that you are loved. 

 

 Let yourself rest now. You might feel tired or sad. That’s okay. It means that you’re feeling safe enough to really let go and rest.

Closure for Mind Body Healing

Some people have gotten extra support out of going through this self-care for grief exercise every day for twenty-one days. It helps to retrain your mind to think more positively and keep you on track toward your full recovery.

 

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Disclaimer:
Self-care for Grief should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

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Heartfelt Communication Using Your Intuition

Intuition is Learning to Listen with Your Heart

The goal of this exercise is to empower more confident, cooperative and heartfelt communication in the New Paradigm.

Heartfelt Communication - Transformation GameHeartfelt communication is something many people say they would like and wonder why it’s so difficult to achieve. In the best of times it happens naturally by opening your heart and listening to its promptings.

Unfortunately, when life takes a difficult turn or tragedy happens, as it has for many of us, the heart and throat centers can shut down, leading us to feel cut off and at a loss for words. Repeated trauma and other violations of the spirit take their toll. Perhaps it’s the shock of disappointment or the panic one feels when the world gets turned upside down.

Opening up again may take time and some extra encouragement, especially for introverted, shy or highly sensitive people. Yet, with a little help, your heart can heal and your throat can relax again.

By practicing heartfelt communication with yourself first, you strengthen your intuition, which is like having an inner guidance system. When you go one step further and act on your intuition, you can:

  • Re-examine your relationship with yourself and the world
  • Reclaim an inner peace that helps you remain objective
  • Recalibrate your ability to express your truth
  • Renew the connection between your throat and your heart.
  • Resource new ways to nurture cooperation and appreciation

*If you often go blank or feel like you’re out of your body during conversations you may be dealing with unresolved shock or anxiety. If that happens during this exercise, or at any other time, you can go through Self-care Formula #1 Healing Emotional Shock to get grounded.

** If you’re having difficulty with boundaries, you may need to go through Mind Exercise #8 Developing Healthy Boundaries in conjunction with this exercise.

In the New Paradigm there are new channels of protection and communication that we can learn to utilize for our benefit.

The transition out of the Water based Piscean Age into the lighter, quicker energy of the Aquarian Age (Air) has contributed to quite a few challenges. Most people are experiencing including breakdowns in communication and a general atmosphere of instability.

As you go through the exercise, utilize the Divine Protection Chart to access the generative energy flow of the New Paradigm. Let it help you organize your communication and give it the lift and lightness needed to be successful.

By contemplating the symbol, you’ll be able to intentionally close down harmful channels and open up to the generative life force (chi) that is available through the Element of Air. Gaze softly at the symbol with these positive affirmations:

“Any stagnant, heavy or destructive energy flows from the past are closing down now – in my mind, my body and my communications.”

Integrating with this new channel will help us connect with each other in far more generative and life affirming ways.

“I am open to receiving generative life force through the Element of Air.”
“I pull together new lines of communication using the lighter, quicker energy of Air.”

Heartfelt Communication: A Mind Exercise using Animal Totems from the Intuitive Learning Circle method.

Many cultures claim that messages from the animal world inform and offer us guidance – a very special kind of “medicine.” The Intuitive Learning Circles use messages from animals and nature to facilitate your learning and access inner peace.

For example, Monkey Medicine is about calming angry or critical thoughts that are causing trouble in your communications and life. In today’s world,  many conversations have no intention of creating any kind of common ground and are merely an opportunity to criticize or pick a fight. Monkey can warn you if you’re about to engage in a hostile or manipulative communication.

Animal Totems - Heartfelt CommunicationGaze softly at Monkey’s Circle, and ask:
“Is there any real opportunity to make progress with this person or group?”

If the answer is “no,” you may need to go through this exercise just so you can say “no” effectively and still be as kind as possible.

If your answer is “yes, I can make progress here,” ask yourself honestly:

“Am I open to changing my perspective around this particular communication?”

If your answer is still “yes,” get out some paper and something to write with to make notes as you go through this exercise.

*For best results, place both feet on the ground and gaze gently at each Circle to receive your own message.

Let’s start by introducing you to the very first Intuitive Learning Circle from Gifts from the Rainforest.

Animal Spirits Medicine

  1. Animals are our partners in creating an abundant and peaceful life on our planet. By observing their behavior and the role they play in their environment, we can adapt to and make the most of the circumstances in our lives. This Intuitive Learning Circle helps us take ownership of how we use our energy to communicate. It also helps us to set things right by listening to the wisdom of our hearts.

Relax and breathe as you would in a state of meditation. Bring to mind the person or group you would like to improve your communications with. When you gaze gently at the Circle, you can tune in and receive your own answers to the question:

“What do I really want to communicate to this person or group?” 

Take your time and write down what comes to you initially.

 

2. Because of the alarming amount of confusion and manipulative communications happening around us, we need to address the possibility that various aspects of your subtle energy system may be damaged by toxic attachments or karmic entanglements that would interfere with clear communication.

Use this Key to relax and meditate on for as long as you like. Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.

“My energy system can effectively neutralize interfering energies and detach from them.”

“I easily let go of toxic attachments.”

 

3. In our current environment, it’s not uncommon for the chakras and/or meridians to start running in reverse or shut down entirely. Relax and let this symbol help you make corrections to problems including reversals, deformations and misdirections.

“I repair any glitches, holes or blockages in my energy system.”

Continue breathing until you begin to sense the calming energy of your Soul coming through.

 

Butterfly Medicine

4. It’s always helpful if you can tap into positive energy that will assist you. If you continue to relax with the medicine of Butterfly, you may be able to utilize  beneficial energies from your environment to nourish a more successful and reciprocal outcome.

After all, what you put out comes back, so it’s worth it to take a few extra minutes to clarify what you really want to put out!

Once you’ve lightened up a bit, gently bring your attention back to who you’re communicating with, what you want to communicate and how you might do that more effectively.

Electric Eel Medicine

5. The message of Electric Eel is about being coherent and grounded in the way we’re communicating. Use this medicine to scan your body and energy. Pay attention to any areas that feel muddled, blank or void when it comes to communicating with this person or group. Once you feel the inconsistency, Electric Eel will help you clear up the confusion and fill in the blank with positive energy and purpose.

It can also help you change the polarity of your throat and heart chakras so that they can realign with each other.

Note: This would be a good time to scroll back to the symbol at the beginning for Divine Protection to close down old energy channels and integrate that new energy channel before you continue.

 

River Medicine

6. Now that you’ve done all that, River Medicine can help you settle into a clearer perception of what you can say honestly and without exaggeration. Use the Circle to bring your senses into balance like the volume control on a radio.
Not too high, not too low – just right!
Bringing them into balance will support clear intuition by helping you to remain calm and perceive your situation the way it really is.

Now you can be more objective. Adjust the volume on your proposed communication. Take time to consider what’s really needed.
Does the volume need to be turn up or down? Does it need repetition? Something else?
Of course, there’s what you’d like and what’s actually possible.

Create a positive affirmation to guide you:
“In this situation, my communications are _________ and __________.”

 

Divine Connection

7. The next step is to empower your ability to express your needs and create a clear intention that you can follow through on. 

“I exist and am empowered through my heart and Soul.”
“I am empowered to take good care of myself and develop heartfelt communications that are life affirming, truthful and cooperative.”

“I am empowered to release harmful intentions or interference.”
“I’m able to express myself clearly and keep healthy boundaries.”
Continue by making your own affirmations that apply to your intention:
“I am empowered to _____________.”

 

Jaguar Medicine

8. An important part of this exercise is to improve your confidence. Bring in Jaguar Medicine to surround yourself with a sphere of protection made of Light, strength and determination. 

Once you’ve visualized that both crossed and uncrossed, can you remember a time when you successfully communicated something similar, either through your words or your actions? 

It was probably something you felt very confident about.

Take your time and remember what was important about it.

Is your current communication challenge also important to you? Do you care?
Why do you care? Why do you care about the person or group you’re communicating with now?
What is motivating you?
Is there something you’d like to change about that or add?

Hummingbird Medicine

9. Another reason to cultivate heartfelt communication is to increase your experience of joy, connection and positive service. Hummingbird is our guide for accessing harmony and joy. Use this medicine to help you remember more about your successful experience. What did you enjoy about it?
What was the most positive aspect?
Did you enjoy getting a positive response?
Would you enjoy getting a similar response with this communication?

Hummingbird also helps us distinguish the difference between cooperation and compromising one’s integrity. For example, people who enjoy being “nice” have problems with communications because that attitude often puts them in impossible positions. Another problem is trying to be everything to everyone.
Use the Circle to unwind yourself from agreements, attitudes or assumptions that cause problems in how you communicate.

Use these affirmations to help:
“I untangle myself from extremes, codependence and no win situations.”
“I am free to enjoy simple and cooperative communications.”

 

Soul Color

10. Whenever you’re very happy or have successfully manifested a goal, you’re naturally using your Soul’s unique vibration or color.  Use this Soul Color chart to see if a particular color comes to mind for your successful communication. Relax for a minute or so to find it and strengthen your resonance with it. 

“I recognize my Soul’s unique color vibration and strengthen it to enhance my confidence and communication.”

When you’re ready, ask what kind of message your Soul would like to give and receive in this case.
What would be your Soul’s purpose in having this communication?
Would you be happy with that message?
Take your time and sift through the pros and cons of your proposed communication. Continue to make notes.

 

Dissolving Destructive Blueprints

11. You’ve probably gathered up a lot of old mental, emotional or spiritual patterns that contributed to misguided, confusing or ineffective communication in the past. This would be a good time to let them go.

Use this symbol to help you find and Dissolve Destructive Blueprints. See them like dark clouds, dissipating into the pure light of the Sun.

“I dissolve destructive patterns for harmful communication
and any connection I have ever had to them.”

“I release any grief, loneliness, frustration, anxiety or __________
that would interfere with heartfelt communication.”


Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!

 

Piranha Medicine

12. Piranha is about spiritual direction and protection. Use the Circle to close the doors to all the myriad pathways in your mind that would lead you back into dangerous, confusing or ineffective communications.

“I close the doors to any harmful, misleading or manipulative communications.”

“I follow the direction of my Soul’s protection.”

 

Heart Chakra Key

Now it’s time to integrate your communication with the Heart Chakra Key. Bring your attention to your heart center and allow the energy there to gently connect and balance throughout your body. It might help to place your right hand on your heart center and your left hand on your throat center.
Soon, the energy of your heart will naturally shift and start radiating out, like a star!

Can you imagine incorporating kindness, compassion, caring, self-respect and respect for others into the essence of your communication? If so, you’re ready to refine your message.

If not, what do you think you need?
Make a note of what comes up so that you don’t forget.

 

Starlight Medicine

Starlight aligns our individual consciousness with Universal Truth to achieve clarity and order. This medicine integrates conscious awareness, compassionate action and alignment with “true north” – the direction of your spirit.

It also helps you get more present in your body. Imagine that you can bring your Soul’s energy into the center area of your heart and solar plexus.

Once you feel more present in your heart center, contemplate what you originally wrote down.
Is this really what you want to communicate?
Are you clear who you want to communicate this message to?
Do you think that this message, as it is, will evoke the response you’re really looking for?
Is there a more effective message to send?

 

Sky Medicine

Finish now with Sky Medicine and allow it to help confirm a joyful message that is heartfelt and you really want to communicate.
That way, your words are bound to have a more desirable impact.

“What I really want to say to ________ is ____________________________.”

Once you’ve got the main message, see if you can refine the details about who, what, how, when, where and why.

Congratulations!

You have taken the time to consider the true impact of your words and re-frame any confusion or negativity into more heartfelt communication. Be sure to take some time to relax. Take a walk and integrate what you’ve come up with.

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About the Author

Rheanni Lightwater - Adapting to SuccessRheanni Lightwater CHT, CKT has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you would like more help.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].

Find out about Intuition Training for Personal Growth with us!

Disclaimer:
The use of these self-care formulas and mind exercises are not intended take the place of appropriate medical and/or psychiatric care. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. If you are having prolonged or increasing bouts of anxiety, depression or suicidal thoughts, seek immediate medical help. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.

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Resolving Shock and Confusion

This self-care formula from RESOLVE uses the Intuitive Learning Circle method for resolving shock.

Resolving Shock and ConfusionMany people who are experiencing unresolved shock get confused or shut down and are unable to explain what’s happening to them.  That’s because one of the main symptoms of being in shock is not being aware of being in shock.

Why is that? During a shock, the mind goes blank as a form of protection.

Resolving Shock can help if you’re experiencing any of these symptoms: 

  • Feeling stuck, immobilized, lost or helpless
  • Unable to relax tension from a startle response
  • Caught in a blank or confused state of mind
  • Waking up at night worried, with obsessive thoughts
  • Reliving painful experiences
  • Alternately feeling trapped and shattered.

Note: If you are going through a serious physical disruption or environmental crisis, please go to Stabilize During a Shocking Event.

Any person involved in a traumatic event could experience disorientation, mental confusion or get lost in wishful thinking. They might fragment out of their body and then not remember what they did. These are all ways that the unconscious mind protects us during a traumatic event and that includes people who are witness to traumatic experiences in some way. 

Contrary to popular opinion, having a shock response is not a sign of weakness or something to be ashamed of. It is a physiological event. Nevertheless, if the person doesn’t get a chance to get grounded in their body again – or if they’re not able to – serious problems may develop. Blocked energy and a constant state of fight or flight takes its toll over time. Statements like: “I can’t relax,” “I don’t know what to do,” “I feel disconnected” or “I just check out,” describe the experience of unresolved shock. 

If any of the above seems like it may apply to you, go through this mind exercise to help you access your own innate healing abilities.

You can restore your wholeness and reunite with self-love. Simply follow the directions and see if you can free up some of the confusion and conflict that comes from shock.

Here’s an example of how it works.

Simply relax and gaze softly at this Reiki Chakra Key for your rational senses while you contemplate each of these positive affirmations:

“I reclaim and balance my five senses.”

“I focus them to be present and aware of my body.”

“I use them to become aware of my environment and what’s important to me right now.”

“I turn my attention to life affirming actions that benefit my well-being and happiness.”

Mind Body Integration

Mind Body Integration

For best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete. The brain and body communicate through different channels when a part of you is crossed or uncrossed.

Use a soft focus and let yourself relax as much as possible. Don’t worry if the images move around or change in any way. That just means the Circles are working and that your mind and body are relaxing.
Be sure to go through the entire formula and at the end, give yourself time to rest and integrate.

Resolving Shock and Confusion

Step One:

Take several deep breaths and relax while you look at the Circle for Condor Medicine that releases shock and inner conflict.

Imagine you can use it to focus in on a conflict, a thought or a painful experience that’s blocking your way. If your mind is blank, relax into how “blank” it is. You may get a conscious image or message, or you may not.

Resolving Shock

Once you have a sense that your mind has found the blockage, sit back and take a couple more deep breaths. Imagine that the lines going into the center are relaxing and going soft, like cooked spaghetti noodles.

Or, visualize ice melting under the heat of the Sun. Stay relaxed with it until it’s completely gone.

Repeat the process with other blockages or conflicts that come up.

Step Two:

The next step for resolving shock is to bring your senses into balance so that you can see, feel and hear things without the distortion that often accompanies shock.

As you breathe deeply, let River Medicine help you to adjust the volume and pitch of your senses to just the right level for you.

Soon you will be able to hear that calm, gentle voice inside that reminds you about what matters the most to you:

“I see things with renewed clarity. My senses are balanced.”
“I have a clear sense of what matters the most.”

Step Three:

When a person is ready to pull themself out of a shocking event, their mind needs to have a safe idea of where to go.

This template for Common Ground will help you find a place to re-organize around that is aligned with your Soul, Mother Nature and the Common Good.

Resolving Shock in the New Paradigm

If you gently meditate on this image, you can begin to connect with an environment aligned with Nature that includes room for equality, peaceful co-operation and balanced prosperity.

Step Four:

Relax with this symbol for Divine Protection to connect with life affirming energy flow.

“I adapt to the positive flow of chi’ and protection available through the Element of Air to the best of my ability.”

“I close down harmful energy channels from the past.”

“I connect to helpful, life affirming channels of communication.”

Step Five:

It’s important that you pull your energy completely out of past traumas so you can get fully present and grounded in the Common Good. Your well-being is important.

Use this Chart for the Earth Element to pull your roots out of old, stagnant, trapped or stuck places. 

Once you’ve freed yourself, place both feet on the ground and your hands on each knee while you use these positive affirmations:

“I decide to get present and ground in Common Ground.”

“I am safe and the Earth supports me.”

Step Six:

If your gut feels tight or uncomfortable, use this Reiki Chakra Key for your solar plexus to relax and get back into balance there.
Your solar plexus is that soft place in your belly where your ribs go up. Just take some nice breaths and feel it relax while you let go of toxic debris. Let it repair itself.

“It’s safe. I feel safe and more relaxed with every breath.”

“I can reconnect with my resources again.”

Take your time and move around if you need to. Stay with it until you feel centered again.

Step Seven:

Take some more time and let your heart recover. This Key will help you to reconnect and balance your Heart Center so you can clear away any residual heaviness. Breathe deeply and be gentle.

“I take the time to reconnect with my heart.”

Resolving Shock in the Heart Chakra

“I release any heaviness to the Light where it can be transformed.”

“I choose to reconnect with life and _________.”

Eventually, your Heart Center will be able to radiate out like a star.

“I integrate my true Self with a compassionate and radiant heart.”

Step Eight:

Sometimes a person who’s coming out of shock will have difficulty getting their bearings and feels a bit shaken or unstable. In case that’s happening with you, take a few minutes to consciously reorganize your awareness back into your body. 

“I am at home in my center. I am inside my body.”

Notice what is to the right of you and the left of you. Then look above and below.
Where are you?
Stretch or move in whatever way helps you feel good and more present in your body. These actions all help.

Step Nine:

Get back in touch with the familiar vibration of your Soul.
To do that, relax with this Circle. Remember a time when you were very happy or had successfully accomplished an important physical goal.

What color or felt sense relaxes you and feels good?

If you can increase the color to be stronger and more vibrant, you’ve found your Soul’s unique vibration. Now you can sync up with Nature correctly, which puts you back in the flow.

Being in a balanced flow with Nature makes everything easier! Take a few minutes to relax and enjoy that feeling.

Step Ten:

Oftentimes, resolving shock and confusion requires a change in priorities. You may need to let go of certain intentions or expectations from the past in order to reduce confusion going forward.

Use Mapacho Tobacco Medicine to identify and remove old prayers that are no longer appropriate for you to hold or send energy to.

Clear away any outdated commitments, agendas or societal motives that are harmful to your health, prosperity and happiness. Remember when you heal yourself, you help to heal the world.

Once they’re gone, what new intentions will you want to set or strengthen?

Step Eleven:

There may also be negative or outdated plans, blueprints and habitual patterns that are dangerous to your wellbeing. They may no longer be relevant or constructive and are now obstructing your way forward. You can use this symbol for dissolving destructive blueprints to help you identify them and dissolve whatever’s causing problems.

Actively imagine that the negative patterns in your mind are like heavy clouds or a jumbled maze of fears, dead ends and cages.

With an attitude of forgiveness, release those patterns into the pure light of the Sun and let it dissolve the maze entirely.

Resolving Shock and Destructive Blueprints

You’ll know that you’re done when you can see yourself standing in a beautiful open field with clear blue skies all around.

Please note: It’s time to stop sending destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!

Step Twelve:

Be sure to set right any harmful karma that you may still be carrying.
Use Seed Medicine to release any seeds of karma that could prolong or cause a recurrence of your suffering and send them to the Light.

Also, surrender any seeds that are not yours so they can return to wherever they belong and be healed!

“I surrender other people’s karma and take responsibility for my own.”

These steps are often overlooked when resolving shock, which causes a lot of repeat and unnecessary suffering.

Once the karma is where it belongs, you can apply it appropriately and plant new seeds for healthier, happier outcomes.

 

Step Thirteen:

When one door closes, another can open. Let Piranha Medicine seal and heal any holes, leaks or harmful pathways that may have come open in your energy field during this process.
Open pathways can leave you vulnerable to danger by allowing harmful energies to pass back and forth between you and others.

As you gaze at the Circle, affirm that harmful leaks and open holes are closing up completely. See it happening in your mind’s eye.

“All holes are healed and sealed.”

“I follow the direction of my Soul’s protection.”

Step Fourteen:

Finally, you’re in a place where you can successfully surround your Self with a sphere of courage, strength and protection. Jaguar Medicine calls this a “ring of fire”.

With it, you feel safer and more confident with every breath. 

“I am surrounded and filled with strength, courage and determination.”

Give yourself permission to rest and affirm your wholeness before you move on from this exercise. Then, in your own time and in your own way, you can gently return to your everyday awareness.

Congratulations! Now is a good time to take a nice walk outside or do something completely different!

 

Personalized Energy Clearing with the Author of Resolving Shock

Rheanni Lightwater - Resolving Shock
Rheanni Lightwater, Reiki Master Teacher

If you feel that you need more assistance, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel worried or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].

Find out about Intuition Training for Personal Growth with us!

Disclaimer:
Resolving Shock and Confusion is not intended take the place of appropriate medical and/or psychiatric care. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. If you are having prolonged or increasing bouts of anxiety, depression or suicidal thoughts, seek immediate medical help. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.

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Help For Learning Difficulties

Do You Struggle with Learning Difficulties?

I’ve learned from experience that what others may call a disease or disability can become the foundation for brilliance, innovation and thinking outside the box.

Rheanni Lightwater - Help for Learning Difficulties
Rheanni Lightwater

I was raised in a time before ADD, ADHD or Dyslexia had names. In the fifties and early sixties, kids like me didn’t have learning difficulties, we were simply labelled slow, troublemakers or stupid. Judging from the amount of time I spent in the principle’s office, I was probably put into the troublemaker category pretty early on!

Learning Difficulties: The Genius of Thinking Differently

Learning Difficulties - Left HandedI remember when I was just beginning to learn how to write my name in cursive. I was trying to figure out which hand worked better making all those loops and curly-ques. While experimenting with my left hand, my second grade teacher came over to me and plucked the pencil right out of my hand. “You don’t want to use that hand,” she barked, “only bad people are left handed.”

I didn’t like that teacher much so, at that moment I made a decision. I was going to be left-handed just to spite her! To this day, I am quasi-ambidextrous – I write with my left hand and do just about everything else with my right.

Similarly, I had learning difficulties getting my b’s and d’s right. They always seemed to get mixed up in my mind. I was restless in class because I had trouble concentrating and following what the teacher said was unbearable to me. In my early 20’s I even experienced stuttering because I literally couldn’t think of anything to say when in conversation. My mind would go completely blank, which was humiliating to me.

I know that most of the time, advice from teachers, family and friends was meant to help. They just couldn’t understand why I had learning difficulties or what to do about them. Unfortunately, having a mind that’s wired differently meant that techniques that worked well for others, didn’t work well for me.

Much later in life, I started to accept that doing things the way that other people did them just wasn’t going to work for me. I was eventually forced to accept that my learning difficulties had to do with early childhood trauma when a family crisis put me into a full-fledged case of PTSD.

It took me quite a while to get my bearings again, but once I decided that it was okay to be different – outside of the approval of my family – my life took a sharp turn for the better. I stopped beating myself up and started to embrace the things that came naturally to me. I went into bodywork and somatic education together with hypnotherapy, kinesiology, Reiki and mind/body energy work. I began to experience a satisfaction and success that I had never known before. Finally, I was allowing the way I was wired to lead me into exciting new fields of discovery and innovation!

I set to work learning about and putting together techniques from many different disciplines to help me and my clients, many of whom were highly sensitive people with similar learning difficulties. I developed a whole system of tools for better focus and concentration using muscle testing. I’ve also found that they can help with emotional healing, reducing stress and providing a way to activate advanced states of intuition and creativity.

Today, I use those tools to find solutions together with both clients and students – whether the issue is in their body, their thinking process or their environment. I call them the Intuitive Learning Circles and now I’m making them available to other people, like you – so that you can also experience the beauty and genius of thinking differently.

Testimonials

Testimonials for Rheanni Lightwater

Find out about Rheanni’s many creative projects:

Feng Shui and Space Clearing in the New Paradigm

Help for Managing Stress and Overwhelm

Today’s Intuitive I Ching Reading 

 

 Mind body healing and Stress Management consultations are available with Rheanni (Ray-ah-nee). Private sessions are conducted via Zoom or in person when you visit Santa Fe, New Mexico. Call, text (505) 271-4612 or email to schedule: [email protected]

 

Disclaimer:
Help for Learning Difficulties should not be considered as an exclusive method of stress management. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.

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Creating Internal Safety

Learn How You Can Tap Into Your Second Chakra for Creating Internal Safety in Your Environment ~

The 2nd Chakra Is Deeply Connected with how well we Nurture and protect ourselves.

Primary Chakra LocationsYour 2nd chakra is located approximately 2-3 inches directly down from your navel.

It’s the energy plexus where emotions, digestion and immunity all come together. When it gets out of balance or entangled with toxic pollutants, your physical, emotional and spiritual health can be impacted in very negative ways.

Gaze softly at the Reiki Chakra Key below to help you balance and gather up physiological information that will organize your space in a way that will promote your health and safety.

The internal environment of your second chakra is very important to your self-care and emotional healing.

If it becomes stagnant, goes into shock or gets caught up in emotional entanglements, your physical, emotional and spiritual health suffers. In today’s environment, that’s something many of us are experiencing.

Second Chakra - Creating Internal SafetyWhen it’s balanced and healthy, it transmits a vibrant orange energy that is hopeful and attracts belonging and support.

It’s also your creative center, the place where you generate your personal mana or creative energy.

This simple feng shui exercise is designed to help you go within and come up with important resources for staying healthy.

When you’re ready, pull out a piece of paper and something to write with so you can make notes as we go along…

Creating Internal Safety is part of SOS Navigating Loss and Compassion Fatigue ~

Creating Internal Safety by Setting Up a Safe Space

Your environment is very important to your emotional health. It gives you a sense of belonging and support. It also gives you a place to center yourself and be grounded in. If you’re not experiencing that where you are now, you can do something about it or at least open up to some helpful possibilities. 

Oftentimes implementing very simple changes can make a world of difference. Good questions to ask yourself about your space would be:

  • Do you feel safe?
  • Does it feel peaceful?
  • Can you have fun, relax & be comfortable?
  • Are people getting along well?
  • Is it orderly & convenient?
  • Is the atmosphere welcoming, warm & cheerful?
  • Do you sense an openness or flexibility to grow & expand?
  • Does it feel healthy?

Go through this mind exercise by reading each step and then gazing softly at the Circle that goes with it to gain insight about what creative changes you can make in your internal and/or external environment that will help you.

In Creating Internal Safety, you’ll be utilizing your intuitive insight to implement very simple changes that can make a world of difference in how you’re creating stability and safety in your personal space. You’ll discover that your intuition and unconscious mind are much more aware of what’s going on than you realize!

Step One: The goal of Creating Internal Safety is for you to get clarity about how well your personal space is supporting you and what you can do to make improvements. You might get insights about your body or your external environment. After all, they are connected and this is an important time to become aware of them.

First, take some time to slow down while you gaze softly at the Circle for Sloth Medicine. Breathe in and out several times. Drop your shoulders. Relax your jaw. 

Move around and stretch if you need to.

Once you’re feeling relaxed, bring to mind the space that you’re inquiring about. Imagine that it’s moving in slow motion.

 

Step Two: Next, shift your attention to your own body, imagine you can see the space within your Second Chakra (remember, that’s located about 2″ below your navel).

Zoom in, like a camera. See or sense it moving in slow motion.

What do you notice?
Go ahead and make notes about what you sense.
As you journal, interesting ideas and impressions will come to you.

 

Step Three: In response to sudden challenges we’ve experienced in our environment, let’s use one of our Soul Star Keys to repair any damage due to pollutants, smoke, viral or destructive energies, which could cause reversals, allergic reactions, addictions, deformations, reversals and misdirections.

Let this symbol help you make corrections. Relax and sense your overall energy. If it feels jagged or disjointed, stay with it until your energy smooths out.

“I repair the glitches, holes and blockages in my chakra system.”

Do this both crossed and uncrossed over the midline of your body.

 

Step Four: Since you’ve cleared your internal energy up a bit first, now you can get a better awareness of your external environment.

Feeling safe is a major priority. Innocent happenings such as loud noises, flashing lights, repetitive motion or high frequencies can cause unpleasant reactions in you without your being consciously aware of them. 

Gaze at this Soul Prayer Chart for Divine Grace and ask for help so you can get more aware.

Let’s start with very simple questions that we take one at a time…

  • Is there anything in your personal space or immediate environment that could be triggering an unsettling reaction in you? Is anything irritating?
  • Is there a flashing light? Sudden movements?
  •  A sound? Are there disturbing frequencies?
  • Are toxic influences present? Anything else?

 

Step Five: You could be preoccupied by other things that are causing you to be anxious. You may be reorganizing your work/living arrangements or in the middle of a move or repairs. Let Butterfly Medicine help you relax and answer questions about how you need to nurture yourself now, under your current circumstances.

Are you tapping into nurturing, beneficial energies? If not, take a few moments with the Circle to help you do that.

Is there any clutter or something to let go of that would help ease the situation? Are there any pockets of negativity or stagnant energy?
If so, what is it and where is it located? Does something need to be added?
Is there anything else?

 

Step Six: Physical objects in your environment carry a lot of energy through them, especially if they’ve been gifted to you or are second hand pieces.
These could be books, equipment, furniture, pictures and other objects of art.
Electric Eel Medicine can help you scan for sharp or conflicting energies.

Are there any objects in your home or office that are having a disturbing or negative effect on you? If so, can you identify them?

What would remedy the situation?
Does something need to be moved, rearranged, cleaned or removed completely?
Can something be brought in that would remedy the situation?

 

Step Seven: Since our recent transition out of the Piscean Age of Water into the Aquarian Age of Air, a new, generative form of life energy (chi’) has become available for us to use. Take several moments now to meditate on this symbol for you and your environment. Do that as often as you need to.

These positive affirmations will help:

“I access Divine Protection and close down all harmful energy channels left over from the past.”

My mind is open and clear to receive generative life force through the Element of Air.”


 

Step Eight: Now is a good time to check back in with your body. Take a minute and use Yarrow Medicine to tune into yourself:
What emotion(s) are running through you? Does that throw you off balance?

Is that dynamic helpful or harmful to you?

 

Step Nine: If it’s harmful, you might be internalizing an emotional complex – a compulsion, attitude, obsession or phobia from the collective unconscious.

If that’s happening, go through this short sequence to let it go. First, call on Chigger Medicine to release your agreement to carry it any longer.

Let the energetic structure for it collapse and then visualize expelling all that negative energy and emotions up to the Light.

There could be more than one. Check both crossed and uncrossed over the midline of your body to get them all.
You might want to burn a smudge stick or palo santo to uplift and purify the space. Read more about that by following the link at the end of this exercise.

 

Step Ten: Are there any other old habits or misunderstandings that need to be deconstructed? If so, imagine them collapsing in on themselves so any drains to your personal energy are being shut down.

Once they’re closed down, use this Circle to fill in the holes with loving, life affirming energy!

“I fill in the leftover void with healthy, life affirming energy.”

 

Step Eleven: Now you can turn your attention back to your external environment. Is there anything else about it that’s irritating you?

Identify it if you can.
What will remedy the situation?

Do you need to pull your energy back from external situations or disappointing events from the past?
Are you inadvertently tapping into harmful or distracting energies?
If so, use Wasp”s Circle to pull your energy back and close off destructive energies.

Is there anything else about that?

 

Step Twelve: The River Otter wants to know if there’s anything that you could bring into your space that would help you be happier, more hopeful or more creative?

Would anything increase your good health, emotional stability or physical security?

Could anything be done to increase your experience of prosperity?
What might you add that would bring more beauty into your space?
What vision or experience would you like to project out into the world?

Is there anything else you need to know?

 

Step Thirteen: You can finish the game today by closing the energetic doors that might keep you open to the suffering of the past and the old paradigm.

Piranha Medicine reminds you that your personal space belongs to you and how you take care of it has a profound effect on your health and the rest of your life!

Closure for Mind Body Healing

Congratulations! Be sure to thank yourself for taking the time to go through Creating Internal Safety – a gift that will make your life a whole lot better!
Now is a good time to take a walk or go out into Nature to help this all integrate.

 

Purifying the Space – When dealing with emotional challenges, it’s often a great help to rearrange or clean out certain areas of the home – and that includes cleaning crystals. Read more about that here…

Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Creating Internal Safety
Rheanni Lightwater, Reiki Master Teacher

If you feel that Creating Internal Safety has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel off track or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through Reiki, Energy Medicine, Hypnotherapy and Feng Shui space clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].

Find out about Intuition Training for Personal Growth with us!

Disclaimer:
This mind exercise should not be considered as an exclusive method of handling stress. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.

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