Self-care and Personal Growth through Gifts from the Rainforest:
5. The Wasp knows not to take rejection personally.Her advice is to use the sting of unpleasant events as a motivator to keep moving and on track.
Are you tapping into a “hive mind” that’s poisoning you?
Do you need to change your destination or the route you’re taking?
What will help you take better care of yourself?
Healing Action: Stop tapping into negative energies and experiences. Pull back from destructive influences. Learn from difficult circumstances and move on.
Surviving the Sting
Disappointment comes in many forms.
The things that others do or say often sting,
but the wasp knows that it’s nothing personal.
Do not allow yourself to become overwhelmed
or sensitive when you are repelled.
It’s not important that everybody likes you.
It’s not even possible.
Your time is better spent looking for
another route to your destination.
The wasp does not intend any harm;
she simply follows her instincts.
If she has stung you today, count yourself blessed,
because she has saved you much time
and trouble in the long run.
You could be about to step
into the middle of a hornet’s nest.
Nurse your wounds and move on.
Mind Body Integration
For best results, gaze softly at the Circle both crossed over the midline of the body and uncrossed so that the communication is more complete.
Intuitive Learning Circles help you access your inner guidance and self-confidence to make proactive changes. Simply relax and gaze at the Circles while contemplating its message and positive affirmations. Your intuition will come forward and give you the help that you seek.
Further Exploration into Wasp Medicine:
You haven’t been paying attention to subtle messages telling you that you’re off track. Perhaps you’re so busy being right and trying to make things work that you’re missing out on important information and opportunities. Your pride may say, “But – this is the way things are supposed to work!” In this case, that is not so.
Gaze softly into the Circle and ask: “Have I learned what I needed to learn from this situation yet? Why am I still here? Am I overwhelmed or stepping into a mess of trouble without taking adequate precautions?” If there’s a problem, let Wasp direct you to a safer, wiser approach:
You are being warned to pull your energy back from what you’re planning. Something’s not right and needs to be re-evaluated. Are you trying to force something?
Look at your situation from a distance. Objectivity is what’s being called for now. Allow your Soul to change the angle of how you’re looking at this so you can see what’s missing.
Notice the ways that you aren’t protecting yourself. Are you too open to destructive energies? Do you need a break from technology?
Follow the buzz and be led to where the problem lies. Knowing where to look makes it easier.
Be more flexible and creative in accomplishing your goals. If you look to your left – the road less traveled – you could open up to inspiration and wonderful new paths. By making this small adjustment, the bounty of the Universe can make its way to you.
Pay attention to your dreams and insights because they’re particularly rich at this time. If you’re willing to be innovative, a brilliant idea is waiting for you to grasp it and use to start something entirely new!
Finally, thank those who kept irritating you. Even though it wasn’t much fun, they were helping you on your way.
Wasp Medicine is an excerpt from Gifts from the Rainforest
Inspired by Design Therapy from the native tribes of the Amazon, the fifty-eight Intuitive Learning Circles and animal totems from Gifts from the Rainforest are self-healing tools for nature lovers who want to accelerate their spiritual growth and intuitive abilities.
♦ Find emotional balance ♦ Deal with repetitive habits & attitudes that keep you stuck ♦ Develop common sense ♦ Learn to trust your gut instincts. ♦ Receive messages from plant, animal & nature spirits.
Disclaimer: The Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
Self-care and Personal Growth through Gifts from the Rainforest
#49 Old Sol – like the Sun, the Soul is ever present. When we allow Soul guidance and access the wisdom of our Higher Selves, we hold that same power of Light within.
What does your Soul want to communicate?
What guidance do you need?
Are you feeling disconnected? If so, what would help?
Healing Action: Breathe and open your heart. Calm, clear connection to our Higher Wisdom helps us access intuition and unconditional Love.
Old Sol
When we were children, there was a presence
that was with us always.
It knew who we were and what we came here to experience.
Some would call it the Soul.
As we grew up, we were taught about
losing and winning, bad and good, male and female.
Soon we forgot who we were and became “socialized” instead.
The mind became more and more important
and Soul faded further into the background.
Nevertheless, it is still there – just like the Sun,
emitting life, love, and joy
whether we can see it or not.
It is time to reclaim our connection with this inner knowing
and let it show us the way back to the garden.
Breathe deeply and listen to your heart.
Mind Body Integration
For best results, gaze softly at the Circle both crossed over the midline of the body and uncrossed so that the communication is more complete.
Intuitive Learning Circles help you access your inner guidance and self-confidence to make proactive changes. Simply relax and gaze at the Circle while contemplating its message and positive affirmations. Your intuition will come forward and give you the help that you seek.
Further Exploration into Soul Guidance from Old Sol:
Old Sol – The Sun
It’s time to get back in contact with your Soul. The ego has been telling you wild and complicated stories, complete with the good guys and the bad guys. This condition has prevented your freedom and kept you trapped in loneliness and isolation. Allow others to be close to you by dropping your defenses. You are not alone and you never have been. Unfortunately, the ego doesn’t understand the larger story about love and the decision about whether or not you want more of it in your life.
Learn to recognize the differences between the Soul and the small mind:
~ The critical ego doesn’t like to take chances; the heart and Soul thrive on them.
~ The critical ego idealizes the past; the heart and Soul live in the present.
~ The critical ego fears the future; the heart and Soul embrace it.
Gently meditate on Old Sol, open your heart and let love heal it. If you are confused, imagine you can bring your awareness and attention into the center, open space of the Circle. Once you have that focus, ask any question you like and allow the answer to come back through a clear channel between you and your Soul. When you really pay attention and make room for your Soul’s presence, you’ll quickly learn that you’re loved and accepted unconditionally.
This medicine can also alert you as to whether you’re being pushy, over active or running too hot. Ask: “What is really needed here?” Slow down and listen to what your Soul has to say.
Look past the superficial differences and conflicts in your life and get to the heart of who you really are, what you really want and how you want to be along your journey.
You are free to be yourself. This could be an excellent time to draw, paint or dance. The heart and Soul loves to express beauty through the creative arts. Open up and allow yourself this sweet experience!
Inspired by Design Therapy from the native tribes of the Amazon, the fifty-eight Intuitive Learning Circles and animal totems from Gifts from the Rainforest are self-healing tools for anyone who wants to accelerate their spiritual growth and intuitive abilities.
♦ Find emotional healing ♦ Deal with repetitive habits & attitudes that keep you stuck ♦ Develop common sense ♦ Learn to trust your gut instincts. ♦ Receive messages from plant, animal & nature spirits.
Disclaimer: The Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
Self-care and Personal Growth through Gifts from the Rainforest
#12 Rat energy warns us about the dangers of an untended, cluttered mind. When we cleanse our minds regularly, spiritual growth and happiness is affirmed.
Have you been physically, mentally, emotionally or spiritually polluted with some kind of garbage?
If so, what is your best response?
Healing Action: Clear the landscape of your mind regularly. Release mental and emotional garbage to the Light. Make it a space for blessings, rather than curses
The Hungry Rat
The rat feeds off of those things that have been discarded
and left to rot without thought.
When this condition is ignored,
dis-ease and pestilence is allowed to spread
throughout the entire community,
infecting even those on the periphery
who are innocent.
Do not leave your business unfinished
if you wish to be free of vermin.
Clean your house and learn from what has been wasted.
In that way, you may use your experiences to fuel
your spiritual growth and continued happiness.
Mind Body Integration
For best results, gaze softly at the Circle both crossed over the midline of the body and uncrossed so that the communication is more complete.
Intuitive Learning Circles help you access your inner guidance and self-confidence to make proactive changes. Simply relax and gaze at the Circle while contemplating its message and positive affirmations. Your intuition will come forward and give you the help that you seek.
Further Exploration into Rat Energy:
Rat medicine is about a necessary aspect of realizing inner peace. Disengage from negative mass consciousness with its messages of separation, inadequacy, paranoia, and fear. Imagine that the Circle can help you sweep them all up to the Light. Then, once your mind is clear, it’s much easier to align yourself with the mass consciousness of Love.
The personal ego supports the collective ego through denial and blocking energy, which allows toxic thoughts, emotions, attitudes and beliefs to flourish.
Rat Energy
When your mind starts racing and you’re too busy to stop and take a deep breath, you’re identifying with the herd mentality of the collective ego. Catch yourself before your ego runs away completely.
Stop to clear your mind by breathing deeply. You would do well to cleanse your inner landscape regularly, because there’s quite a bit of litter.
Ask Rat Energy about the current state of your mental and spiritual hygiene: “Are there any liars pulling at me? Am I leaving myself open to any untruths?”
If so, get quiet and close the doors on all that noise so you can get a better understanding of what’s happening.
If you have trouble meditating or being still, look at the Circle and tell yourself to stop focusing on what you’re trying to accomplish and relax. Let your mind calm down and notice how the body calms down as well.
Get peaceful and then send some of that peace out into the world. If you do this for yourself, activities and relationships will flow much easier.
Inspired by Design Therapy from the native tribes of the Amazon, the fifty-eight Intuitive Learning Circles and animal totems from Gifts from the Rainforest are self-healing tools for nature lovers who want to accelerate their spiritual growth and intuitive abilities.
♦ Find emotional healing ♦ Deal with repetitive habits & attitudes that keep you stuck ♦ Develop common sense ♦ Learn to trust your gut instincts. ♦ Receive messages from plant, animal & nature spirits.
Disclaimer: The Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
What Does the Astral Field Have to Do with the Law of Attraction?
The astral field, or as I like to call it “the field of potential,” is located in the fifth level of the human aura.
This level of the aura is filled with Universal symbols and abstract forms, archetypes, collective memory, numbers, colors and all the potential ingredients for the soup we call our lives. This is the place where we go to in our dreams, ecstatic spiritual experiences and shamanic journeys.
Attention Creates Attraction
The Law of Attraction is deeply connected to the astral field. Every ingredient in the field of potential is available to us, however what we attract in life depends on what we put our attention on. Therefore, the astral field is the place from which we can either create miracles or disasters, blessings or curses, depending upon what we have been conditioned to choose. If we want to change the flavor of our “soup”, we would do well to change the ingredients we have been choosing.
For example, perhaps we’ve been born into a family that attracts the ingredient of worthlessness out of the astral field. That ingredient could express itself through an overt pattern of abuse, poverty or violence. It could also manifest more covertly due to an intense desire to get away from those things. It’s important to note that the desire to resist certain experiences is still a form of attention and will create a strong attraction for whatever we don’t want.
Until we learn to accept what’s happening and have compassion for ourselves, the pattern, whatever it is, continues to be fed and perpetuated by our unconscious reactions. Once we’re neither striving for or trying to run away from events, people or circumstances, we can begin to understand the wisdom of non-attachment. From that place of objectivity we can freely choose ingredients such as self-worth, self-love or self-confidence.
What Ingredients Are You Choosing from the Astral Field?
Blessings Curses & Debts
HealthyNourishment Family Patterns
Prosperity Societal Expectations
Self-responsibility Collective Karma
Muscle Testing 102
You can learn how to choose new ingredients for the New Paradigm along with essential mental, emotional, and behavioral corrections based on the Five element system. A two day training with 14 training hours. $280.00 plus NM Sales Tax.
Inspired by Design Therapy from the native tribes of the Amazon, the forty-nine Intuitive Learning Circles™ from Gifts from the Rainforest are healing and divination tools for anyone who wants to accelerate their spiritual growth and intuitive abilities.
♦ Find emotional balance ♦ Deal with repetitive habits & attitudes that keep you stuck ♦ Develop common sense ♦ Learn to trust your gut instincts ♦ Receive messages from plant, animal & nature spirits.
Explore your Soul’s potential through its relationship to the Essential Self, the Archetypes, the astral field of attraction and the meridian system.
♦ Transform harmful attitudes, emotions & energy patterns ♦ Balance your meridians and the archetypal energies that represent them ♦ Rehabilitate emotional sensitivity and assist trauma resolution ♦ Reprogram spiritual and emotional resources.
Contact Instructor: Rheanni Lightwater 505-271-4612 (call or text)
A Transformation Game for Handling Emotional Conflict ~
Transformation Games help you to identify problems, navigate change and clarify what’s really important to you. Simply relax and gaze at the Intuitive Learning Circles while contemplating the accompanying positive affirmations that help you unearth emotional conflict using the I Ching and the Tarot.*
Relax and follow the directions… your intuition will come forward and give you the help that you seek!
Welcome to our Transformation Game about Hexagram #6 – Conflict
* Illustration by Norbert Losche’ – Cosmic Tarot
Sometimes the reason we’re experiencing emotional conflict is because we’re being dragged into unhealthy patterns from the past. These could be societal expectations, a family pattern or it could be an unhealthy, entangled relationship you have with your own self or another individual.
The I Ching says about CONFLICT:
“You may be facing a major disillusionment in your life as you begin to realize that what you believed to be a universal truth is only your subjective view of the situation. You will have to reconsider your premise more realistically. The need for an inner adjustment yielding a more harmonious outlook is indicated.” ~ Hexagram #6 CONFLICT,The I Ching Workbook, R. L Wing
Hexagram #52 MEDITATION has another caution about conflict, “If you attempt to force stillness upon restless desires you will only create inner conflict and resentment. This can be dangerous. Attempt internal composure through relaxation and MEDITATION.”
Quiz: Are You Experiencing Emotional Conflict?
To find out if either of these scenarios are happening for you, gaze softly at the Intuitive Learning Circle and ask yourself:
“Am I tangled up with someone else’s belief or desire?”
“Is an entanglement or misunderstanding threatening to pull me into an old mindset of greed and inequality?”
“Am I in danger of being dragged into an unhealthy trajectory that isn’t my Soul’s path?”
“Do I have a restless desire that’s coming to the surface at this time?”
If the answer you get is”no,” that’s great! Your Soul is in charge and you’re staying grounded in the New Paradigm of equality, personal responsibility and balanced prosperity!
However, if the answer you get is “yes,” “maybe,” or “sometimes,” you may be losing your footing, getting confused or even worse, weakening your connection with your Soul. What can you do?
You may feel a lot of conflict over this issue or you might even have experienced a recent shock that blocks your ability to perceive things clearly. Take several deep breaths and relax while you gaze softly at this Circle to release shock and inner conflict.
“I relax and allow any tense thoughts to melt away like an iceberg under the heat of the Sun.”
You can see that iceberg out there floating and the Sun is so bright that the iceberg starts to melt and you can see it breaking apart… until it’s completely melted away.
There could easily be more than one. See them all moving around and melting into different configurations until eventually, they disappear.
“I allow my energy to loosen up and let go until the tension is completely gone.”
Part I. Determine What’s Involved and How You Can Heal it.
1. Some Inner Conflicts Are Caused by Old Intentions that Need to be Released.
Living in the Aquarian Age is very different from the Piscean Age and you will have different priorities now. For example, sacrificing or taking on other people’s pain to heal it is no longer a viable pathway to healing. In the New Paradigm, you help to heal the world when you heal your Self.
If old intentions are not cleared out consciously, they can fester under the surface and interfere with what you really want to create. Help yourself now and prevent trouble later:
“I clear away unhealthy, outdated or compromising intentions.”
“I ask to become aware of intentions that are in CONFLICT with each other.”
Mind Body Integration
The Intuitive Learning Circles work best when you look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.
Why? Because the brain and the body communicate with each other through one set of channels when you are uncrossed and another set when you are crossed. If you can’t get the information one way, you might be able to get it in the other. The same goes for making corrections – we want whatever correction is needed to be made all of the time, not just some of the time.
2. Identify Delusions and Projections that Can Cause Emotional Conflict.
Take a few moments with this Circle to relax and contemplate your situation. How are you seeing your Self in it?
Whatever comes up, does it seem like an accurate reflection of what’s really happening? Ask yourself: “Am I operating under a false idea that’s being projected onto me?” “Am I being tempted by lies about who I am or what I really want?”
If you are, use this Circle to help you burst the bubble around whatever falsehood you’re dealing with. Note – There may be quite a few!
3. Identify Mistaken Ideas that Can Cause Emotional Conflict.
See if you can center yourself so you can find out exactly what’s causing problems for you right now. Gaze softly at the Circle below and imagine you’re looking at yourself objectively. Ask yourself these questions:
“What is the biggest challenge I’m facing right now? What am I telling myself about it? Is that the truth?
“Am I sending energy to a mistaken idea or false premise that’s interfering with my truth or ability to succeed?”
4. Get Specifics About this Particular Emotional Conflict.
Ask yourself if your energy is actually tangled up with someone or a group of people around this issue. If so, can you tell who it is?
Are harmful or controlling thoughts being directed towards you?
Your Soul has a unique signature that identifies you. However, if you’ve been embroiled in a conflict for some time, you may actually have signatures of others obfuscating your Light and genuine intent.
As you gaze at this chart, can you see your own signature or is it unclear? Ask yourself:
“Are there any markings in my aura that are confusing me?”
If so, use this Soul Prayer Chart to help you clear away any false signatures – like erasing graffiti markings.
Are you giving yourself a hard time with your own thoughts or negative self-talk? If so, what is the nature of those thoughts?
If this was a book, what would it be called? Are you ready to be done with this story yet?
Is there an energy drain or harmful habit involved?
If so, close the drain down to the best of your ability.
Then, send loving, healing energy to where the drain was to seal it up completely.
Are you able to protect yourself and stay in control of your own space?
If not, release your agreement to hold space for others or their problems in your energy field.
“My space is my own and my Soul is in charge of it.” “I allow others their own space.”
Is the conflict you’re concerned about affecting your health or safety? Is it affecting your ability to prosper?
If so, can you tell in what way?
5. Make a Decision to Detach From Harmful Influences.
If the answers you get are distressing to you, it’s time for your Soul to either: reclaim your personal authority and detach from the conflict. Or, RESOLVE your inner conflict so that your energy can stabilize and ground in the New Paradigm.
If you need to detach, choose aspects of your Essential Self from The Essential Human using the Medicine of Early Morning Storm. Ask for numbers between 1 and 42 that need to detach.
Note – Once you’ve detached, the conflict may still be there, but you’ll be relating to it differently.
Examples: Relax and use this suggested sequence of symbols and positive affirmations from The Essential Human to help you detach…
“I decide to detach from past resentments and the conflicts they create – in the past, now and in the future.”
“I let go of the confusion around this conflict. I now choose thoughts that support my freedom and happiness.”
“I stop focusing my mind on this conflict. I now turn my attention toward helpful and productive solutions.”
“I am able to let go of harmful influences from the past. I fully accept my ability to succeed in my true intentions for myself.”
6. Decide to Reconnect with your Soul.
“I decide that my Soul is now in charge. I let go of mistaken ideas, flattery, coercion, shame, blame, guilt and punishment.
I let go of the desire to take things personally or waste my energy on lies, no win situations or emotional conflicts.”
“I learn from past mistakes and they are forgiven.”
“I reclaim full connection with my Soul.”
“My Soul helps me detach from false, harmful influences and clears them away. I have full protection.”
“I follow the guidance and integrity of my Soul.”
7. Dissolve Destructive Mental and Emotional Patterns:
Imagine all those emotional conflicts and the ways you get caught up in them are like a huge storm cloud trying to surround and engulf you. This symbol for dissolving destructive blueprints will help your Soul clear the negative pattern. All you have to do is breathe and have the following intention as you gaze softly at the image:
“I surrender all the patterns of this emotional conflict and any ways that I attach to them. I send them to the Light with Compassion.”
“I release shame, blame, falsehood, entrapment, gullibility, guilt and ____________.”
Simply see the cloud ascending up to the Light until it has disappeared into it. Then, visualize yourself standing in the middle of your own personal garden, filled with beauty and brightly colored flowers.
Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death or emotional conflict!
8. Say Good-bye to Old Pathways of Conflicts.
Before you go – close the doors to all that conflict so you don’t keep recycling finished business! Use these positive affirmations to help you:
“I seal and heal all pathways that lead back to conflicts, punishments and suffering.”
“I follow the direction of my Soul’s protection.”
Part II: Reclaim Your Integrity and Sense of Inner Peace.
Confirm that You’re Utilizing Your Soul’s Unique Vibration.
Return to the clarity of your Soul and allow it to connect with your true Essence, especially in your solar plexus area.
To do that, gently look at the Chart and breathe deeply. Remember a time when you were very happy and had successfully manifested an important physical goal. Notice if a particular color or felt sense comes to mind. What color or felt sense will show you the way?
Relax into it and let it integrate into your solar plexus. See if you can make it stronger and more vibrant. If so, that is your Soul Color.
“I recognize my unique color vibration.” “I utilize it to help me maintain my integrity and healthy boundaries.”
Return to Your Best Position.
Emotional conflict could cause trouble in your Third Chakra, located at the solar plexus (in the front where your ribs go up) where your Essential Self resides.
Built up emotional toxins can leave your Essence vulnerable to energetic attack, especially if you’ve been in the habit of taking on other people’s pain.
The Essential Self may even disassociate and move to some other location because it doesn’t feel safe.
Take a minute or so to handle this with kindness. Remember that when you heal yourself, you heal the world.
Gaze softly at the Soul Star Chakra Key for chakra healing so that your Essential Self can re-open the chakra, clear out the junk and get balance again. That way, your Essence (or Psyche) will feel safe to return and access its power effectively.
Use this Soul Star Chakra Key to help you clear out the gunk!
Make a Heart Centered Course Correction:
Imagine that your Soul is opening your Heart center and connecting with it. Feel the light within you getting stronger and allow your Soul to make the necessary changes. This is your garden. Your way. The way that your heart is guided to create – free of this emotional conflict.
“I allow the Light in my Heart to radiate out into the World.”
Connect the Hara Lines.
Whenever working with chakras, you may need to repair and strengthen hara lines for improved communication and healing.The hara lines are like tiny webs of light that connect the chakras throughout your body. Sometimes they’re broken or damaged because of trauma, illness, toxicity or sudden changes in the sympathetic nervous system (fight or flight). These affirmations will help you:
“I repair and strengthen my hara lines.” “My chakras are connecting with my Soul through a beautiful web of light.” “I am inside of my body. Everything else is outside.”
“I reorganize my consciousness around inner peace and positive solutions.”
Repair and Refocus Your Auras.
At the end of any epigenetic clearing, your auras need to be refocused, repaired and strengthened. Ask your Soul and Guardian Angel to assist you in finding and healing the areas in need.
“I refocus and repair my auras.” “My auric field is strong and organized to protect my health and spiritual autonomy.”
Let Yourself Get Grounded in the New Paradigm.
Finally, take a deep breath and place both feet on the ground. Feel the resonance in your body and energy field as you connect with the Earth.
“I relax and release discordant energies so that I can ground.”
Take note of where you feel this new awareness moving through your body. Allow yourself to enjoy it.
Congratulations!
Now is a good time to get out into nature. Go for a walk or do something you enjoy. The time you take for yourself now will help you move beyond emotional conflict and into fully embodied action.
Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family, environment and relationship clearing using Kinesiology, the Intuitive Learning Circles, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.
Schedule with Rheanni via Zoom, FaceTime or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule.
Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment for any ailment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
Do you ever have the feeling that you’re about to do something you’ll regret? Do you get concerned that you’re not doing something you really ought to do? If you could straighten out your thinking and do the right thing, what would that do for you?
You can help yourself find emotional healing by taking this quick quiz…
You may be having difficulty interacting with situations and relationships around you because of false information, mixed messages or unresolved issues from your past. By taking the time to go within and find out what your thinking really is, you can understand what’s motivating you and take action to resolve the situation.
Part One: Help Me Do The Right Thing!
Note: This exercise is associated with the I Ching Hexagrams #6 CONFLICT, #38 CONTRADICTION and #43 RESOLUTION:
The way to play this game is to relax and breathe deeply while you meditate on the questions and suggestions that accompany the Circles. This first one will help you to slow down and let yourself focus on one thing at a time.
“I slow down and relax.”
“I am able to focus on my priorities.”
After you’ve gotten calmer and more relaxed, ask yourself an honest question: “What do I really want here?”
You may want to journal or take note of the initial answers that come to you.
If you get a clear answer, skip down to STEP FOUR. If not, continue with the next step.
2. If you’re not able to focus, take a few minutes with this next Circle that helps you clear conflicting thoughts and fixations. When your mind gets fixated on a particular grievance or offense, it can be really hard to let it go.
It’s understandable, however the problem with that reaction is when the fixation hardens into a blockage that prevents you from resolving the trauma. A survival mind cannot see the opportunities that are available to help you heal and move on. Itgoes into a kind of tunnel vision where your nervous system freezes up around the grievance and carries it around with you, wherever you go. This is not a recipe for being joyful or happy.
Luckily, there are ways to relax and melt away the fixation.
Use the Circle to help you find that hardened thought or feeling. It will have a strong, electrical charge. Once you’ve found it, visualize a block of ice melting away under the heat of the Sun until it’s completely gone. Breathe and relax your body as much as you’re willing to.
Alternately, you can imagine the lines going in towards the center, softening and beginning to move, like cooked spaghetti noodles. Moving around often helps.
Repeat the process with other blockages that come up to the surface.
Your sub-conscious mind may have been holding onto them for a very long time. Even life times!
3. This is one of the reasons why unpreferred karma keeps coming around and never resolves. It’s an endless cycle of no win situations until you find a way to set it right and let go of the original hardened thought or seed. Imagine that you can use this Circle to go back to the very beginning of where this conflict began.
Once you find those original seeds, imagine you can lift them up out of your mind and send them to the Light. This affirmation will help:
“I let go of carrying this suffering anymore.”
Continue with any other seeds of Karma that could prolong or cause a recurrence of your suffering and send them to the Light as well.
“I release the seeds of cruelty, betrayal, deceit, resentment and revenge.” “I am no longer a dumping ground for other people’s karma or ill will.”
“I intend to plant seeds that will RESOLVE this conflict peacefully and completely – for my own sake.”
Once you feel with complete with setting your Karma right, go back up to step 1 and see if you can focus better.
Step 4
4. Once you have an answer that feels right, continue asking yourself the questions while you gaze softly at the accompanying Circle.
Take your time, the answers might not come right away. The Circles are helping your mind to clear away mental and emotional clutter that cause you to make rash decision or resist your own best interests.
Use this Circle to observe your mind as you consider a basic question:
“What is my mind telling me to do?”
Notice how your survival mind likes to focus in on a trauma reaction or complicate things by spinning around in a dozen different directions. These kinds of decisions are unlikely to benefit you in the long run and will most likely cause more trouble.
Go back to the Circle and ask yourself: “Am I holding onto other people’s opinions or a past decision that’s in CONFLICT with what would really be in my best interests now? If so, can I tell what it is?”
Are you holding onto an unreasonable CONFLICT yourself?
If so, are you willing to decide to let it go?
“I decide to take care of and love myself to the very best of my ability.”
5. Continue your investigation. Now is a good time to avoid emotional outbursts and extraneous tension that’s caused through cultural misunderstandings or agendas.
These behaviors are a waste of your precious resources. Through acceptance, you can learn to curb your more indulgent tendencies and redirect your energy to attend to the business at hand.
To help you do this, it would be good to uncover certain cultural agreements that may be affecting you from the shadows. Ask this Circle:
“What is my motivation here?”
“Is there an agreement I have with myself or anyone else involved that’s triggering a hate, fear or revenge based reaction? Is it tearing me apart, shutting me down or making me feel like, ‘why bother?’ Can I tell where and from whom I learned to do this?”
“What do I need to do to heal myself?”
In most cases, part of healing requires letting go of something from the past.
Is there any part of you that doesn’t want to do that?
6. Use this Circle to shed some light on what kind of intentions you’ve been holding.
“What kind of intention am I holding about this situation?”
“If I continue to hold that intention, what am I really asking for? “Do I need to amend my intention or let go of it completely?
Are there any parts of you that don’t want to let it go completely?
“What intention might help me respond better in this situation?” “What would it mean if I could be kinder to myself?”
Are there other intentions that might be causing CONFLICT for you?
7. See if there are any old agreements, assumptions or grudges that could be keeping this CONFLICT going and release them. Visualize them like contracts, burning up into nothingness in a violet flame.
“I let go of outdated agreements, assumptions, contradictions, compulsions, obsessions, obligations or dogma.” “I let go of the need to hold onto the conflict in this situation.” “I let go of any conditioning or training that perpetuates unnecessary conflict.” “I release any agreements to take things personally or internalize them.”
Make some new agreements that support a healthy resolution, like: “My new agreement is to see the CONFLICT for what it really is.” “My Soul is in charge. I accept and forgive myself for what I’ve done in the past. “ “I choose my words and actions wisely now.” “I decide to accept the other party as they are and respond with integrity.” “I decide to use the cooperative, life affirming energies of the New Paradigm to RESOLVE this situation effectively.” Etc.
8. Ask what sort of messages are being projected in your situation.
“Is it possible that someone is just trying to get a reaction out of me? Am I getting trapped in a nightmare of projections?”
Projections are usually particular emotions or conflicts that your mind is already wrestling with.
Pull back and imagine that the situation is like being trapped in a maze or house of mirrors.
Release your agreement to perpetuate it, then, consciously shatter the mirrors and deconstruct the trap. Clear it all away until there’s nothing left to hold onto.
9. Refocus your senses onto what’s really happening – without distractions.
What is the truth in this situation?
How would you describe it?
Ask yourself: “Where can I find the real solutions to this CONFLICT?”
Make note of the answers that come to you, even if they don’t make sense at first.
10. Use this Reiki Chakra Key to connect into your Heart Center and the Light that Shines from within.
“What would help me to turn around and move towards understanding so that I can do the right thing?”
It may help to intend that all fourteen of your meridians are feeding it directly and that the energy of your heart is radiating out – rather than pulling in.
ADVANCED CORRECTIONS for Interfering Energy
Sometimes CONFLICTS involve entanglements with cursing energy, mental illness, herd mentality or violent thought forms. These can be tricky and often need to be deconstructed safely from a variety of angles. The following CORRECTIONS are included to help you RESOLVE the issue on a deeper level so you can be free to do the right thing!
This particular Soul Prayer Chart can help you get to the bottom of what may be going on and identify what actions you can take to help yourself without wasting too much time.
“Is a trickster or other false design obscuring my true blueprint?” “Am I unwittingly operating under a curse?” “Do I need to let go of a false imprint?”
If so, on what level or levels?
Physical, etheric, mental, emotional, astral or spiritual?
If it’s spiritual, is it on the level of how you see yourself spiritually or how you see others?
Correction – Damage to the Auras
There may be energies from others that have attached to your aura. The damage creates pockets in your energy field where you unwittingly store “baggage” that prevents you from being able to let go. Use this Soul Prayer Chart to help you neutralize interfering energies and detach from them.
Imagine that the energy around you is expanding and filing up with Light so that those energies just lift right up and off of you.
If you are a Reiki practitioner, this is an excellent time to beam Reiki into the Chart with these positive affirmations:
“I easily and effectively remove toxic and heavily charged energies.” “They are lifting and being neutralized safely by the Light of the Sun.”
CORRECTION – Neutralize Toxic Entanglements
Get help clearing your energy field of toxins. Use this key to relax and mend any energetic wounds that are associated with negative attachments, psychic attack, heavy metals, electro-magnetic poisoning or viral energies.
Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.
“My chakra system can easily and effectively neutralize interfering energies and detach from them.”
Continue to beam Reiki into the Chart until the energy subsides.
CORRECTION
When a person is experiencing CONFLICT, anxiety or has been exposed to viruses and other destructive energies, it’s not uncommon for their chakras and/or meridians to start running in reverse or shut down entirely.
Relax and let this Correction Key help you make corrections to problems including addictions, allergic reactions, deformations, reversals and misdirections.
“I repair the glitches, holes and blockages in my energy system.”
Sometimes the CONFLICTING energy is in our environment contributes to glitches or reversals in our energy fields.
Use it to smooth out any rough energy until you can begin to feel the calming energy of your Soul coming through.
CORRECTION – Detach from Destructive Mindsets & Groupthink
Early Morning Storm can help you detach from harmful emotional constructs, irritations and motivations that are shared collectively.
Make sure that you’re not inadvertently attached to an external CONFLICT or adversarial state of mind.
“My mind and Essence stops feeding CONFLICT, interference or __________.”
For electro-magnetic attachments, use The Essential Human. Ask for numbers between 1 and 42 to help you detach from destructive mindsets and agendas.
You can also use Divine Nature Activated for ancestral/epigenetic clearing.
Ask for numbers between 1 – 73.
Keep asking for numbers until the Circle reflects a clear slate.
11. Now you’re ready to bring RESOLUTION to the various mental and emotional behaviors that have fed your CONFLICT. Use this symbol to dissolve destructive blueprints that have been causing you harm.
“I release the mental/emotional patterns of reacting out of fear, obligation, dread, revenge or disdain.”
“I let go of the underlying triggers of worry, guilt or ___________ and send them to the Light.”
Take your time and visualize them dissolving like dark clouds into the pure, light of the Sun.
Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!
12. Once the patterns are dissolved in your mind, seal and heal any leaks or attachments that may lead you back into CONFLICT.
“All holes are sealed and healed. All pathways that lead to CONTRADICTIONS and CONFLICT are closing.”
“I follow the direction of my Soul’s protection and intended path.”
Congratulations! Letting go is one of the hardest things for us to do. Yet, they say that when one door closes, another can open. When you’re willing to make a change for the better – anything is possible!
It’s best now to take some time away and rest so that you can ingrate and really let go. Taking a walk or being out in Nature is always and excellent way to process…
Transformation Games have been put together by Rheanni Lightwater, CHT, CKP.
Long distance intuitive readings are available with Rheanni (Ray-ah-nee). Call her at (505) 271-4612 between 10:00am – 5:00pm, Monday through Friday to schedule.
Disclaimer:
Do the Right Thing should not be considered as an exclusive method of handling stress. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.
This self-care formula uses the Intuitive Learning Circle method for resolving shock when your life has been upended and you are:
Disoriented by personal or environmental upheaval
Feeling scattered, surprised, scared or vulnerable
Reliving painful experiences
Having trouble thinking or planning clearly.
Our SOS self-care formulas are a form of self-hypnosis combined with energy healing that has been used for resolving shock, enhancing inner guidance and facilitating positive change since 2001. This particular formula offers a gentle opportunity to process difficult experiences, heal emotional stress and explore positive ways to respond, especially when it comes to climate change and environmental disasters.
Any person involved in a traumatic event could experience disorientation, numbness, mental confusion or fragmentation. They might even get stuck in the energy of the trauma. This includes people who are witness to traumatic experiences in some way.
Sometimes people who’ve experienced a shocking event will tell you that they’re fine and not to worry about them. That’s because one of the main symptoms of being in shock is not being aware of being in shock. Why is that? During a shock, the mind goes blank as a form of protection.
Contrary to popular opinion, having a shock response is not a sign of weakness. It is an important way that we protect ourselves. Nevertheless, if someone who has experienced shock doesn’t get a chance to relax and separate from the experience – or if they’re not able to – serious problems can develop, including ptsd. Scattered energy and a constant state of fight or flight takes its toll over time. Statements like: “I can’t think of anything positive,” “my life is falling apart” or “I feel so drained” describe the experience of ongoing, unresolved shock.
If any of the above seems familiar, you can go through this mind exercise to help you access your own innate healing abilities. Simply follow the directions step by step and gently pull your energy back into the present.
Mind Body Integration
The brain and body communicate through different channels when a part of you is crossed over the center of your body. As you go through the steps, cross and uncross a hand or foot over the midline of your body when you gaze at each Circle. Use a soft focus and breathe patiently. This will help you integrate your thinking more fully so that you can be more creative. If you have any negative self-talk, let it go by breathing through it.
Feel free to move at anytime in any way to help you embody your experience!
Resolving Shock and Confusion
Step One:
You may have just gone through a painful experience, a disruption in your life or been triggered by a traumatic memory from the past. If so, you probably need to resolve a shock or a fixated idea that’s keeping you stuck in the pain. Take several deep breaths and relax while you look at this Circle that releases shock and inner conflict.
Imagine that the lines are relaxing and turning into spaghetti. Your mind might seem chaotic, confusing or blank, if so relax into whatever it is. You may get a conscious image or message or you may not.
Once you have a sense that your mind has found the blockage, imagine that it’s like an iceberg and the Sun is melting it away with a beautiful beam of light. Allow it to melt until it’s completely gone.
Check for other blockages or conflicts that you can do the same with.
Step Two:
In situations like this, there’s too much going on and you don’t want to scatter. Your mind may have too many windows open – like on a computer screen.
Let this Circle help you close the tabs in your mind to help you feel better and more contained.
Step Three:
The environment is changing and you need to protect yourself. Relax with this symbol and close down all harmful energy channels that your mind or body may be open and vulnerable to.
If you like, ask your Soul for divine protection.
Step Four:
Don’t forget to stay hydrated. Make sure you’re drinking plenty of fresh water. If you swish it around in your mouth before you swallow, the water will go where it needs to go faster and more efficiently.
Water is your good friend. Especially now!
Step Five:
A lot is changing. Gather up your mental, emotional, spiritual and physical resources. What’s most important for you to include?
Step Six:
Your senses may have been knocked out of balance. Reconnect with them and focus on being present. Use them to become aware of your body and what you need right now.
Re-orient yourself in your environment, especially if it’s changed.
Take whatever time you need to focus on actions that will bring you back into balance and benefit your well-being. You may want to write ideas down because it’s easy to forget.
Step Seven:
Your energy probably needs some balancing. Go through this short sequence to make repairs and get back in order:
A) Get help clearing your energy field of toxins. Use this Key to relax and mend any energetic wounds that are associated with smoke, chemicals or other negative energies.
Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.
B) When a person is under extreme stress, their energy can become blocked, scattered, reversed or even shut down completely.
Let this Key help you make corrections and repair any glitches, holes or jagged energies in your system.
Keep relaxing with it until the energy smooths out and you begin to sense the calming energy of your Soul coming through.
C) Keep your wits about you. Clear away dark and heavy thoughts.
Use this Circle to imagine you can infuse your body with light and Love. Doing so will help to remove fear, negativity and darkness from your energy field.
Dispense with the darkness by sending it to the Light for purification.
D) Bring your attention to your own heart center. Imagine you can connect with your Source and activate the Light that lives within you.
You are never alone.
Step Eight:
Now it’s time to turn down the volume on all the noise from outside. As you breathe deeply, let this Circle help you to adjust the volume and pitch of your senses to just the right level.
Not too high and not too low – just right.
Soon you will be able to hear that calm, gentle voice inside that reminds you about what matters the most to you.
Let yourself be sad if you need to be. Tears are a sign of letting go of shock.
Step Nine:
It also helps to open and close your hands to get more present. Move your fingers and wiggle your toes around. Notice the time and where you are. These actions all help whenever you’re resolving shock.
Step Ten:
Now you can let your nervous system calm down too. Slow down and listen to the rhythm of your heart.
You’re feeling better with every breath you take.
Move around in any way that you instinctively feel you need.
Step Eleven:
Oftentimes, resolving shock and confusion requires a change in priorities. There may be certain plans, ideas or thoughts that make you feel distressed. You can use this symbol for dissolving destructive blueprints to help you identify them and dissolve whatever is distressing you.
Simply imagine that the negative patterns in your mind are like dark clouds or a tangled maze of confusion.
Surrender the darkness into the pure light of the Sun and let the maze dissolve completely.
You’ll know that you’re done when your mind feels clear enough to visualize you standing in a beautiful field with the Sun shining down upon you.
Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!
Step Twelve:
Before you finish with this formula, take a minute to seal and heal any holes, leaks or openings in your energy field.
Do that both crossed and uncrossed over the midline of your body.
Your mind and nervous system need closure.
Step Thirteen:
Finally, let your heart recover. This Key helps you balance your heart energy and clear away any residual heaviness. Breathe deeply and take your time.
Feel any remaining heaviness lifting up and out of your heart. Let it radiate out to the Light where it can be transformed.
Take care of yourself and remember that you are loved.
Personalized Energy Clearing with the Author of Soul Healing
Rheanni Lightwater, Reiki Master Teacher
If you feel that you need more assistance, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel worried or overwhelmed.
Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].
Disclaimer:
The use of these self-care formulas and mind exercises are not intended take the place of appropriate medical and/or psychiatric care. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. If you are having prolonged or increasing bouts of anxiety, depression or suicidal thoughts, seek immediate medical help. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.
Mind Body Integration
