highly sensitive people Archives

May 31, 2018February 4, 2025

Creating Internal Safety

Learn How You Can Tap Into Your Second Chakra for Creating Internal Safety in Your Environment ~

The 2nd Chakra Is Deeply Connected with how well we Nurture and protect ourselves.

Your 2nd chakra is located approximately 2-3 inches directly down from your navel.

It’s the energy plexus where emotions, digestion and immunity all come together. When it gets out of balance or entangled with toxic pollutants, your physical, emotional and spiritual health can be impacted in very negative ways.

Gaze softly at the Reiki Chakra Key below to help you balance and gather up physiological information that will organize your space in a way that will promote your health and safety.

The internal environment of your second chakra is very important to your self-care and emotional healing.

If it becomes stagnant, goes into shock or gets caught up in emotional entanglements, your physical, emotional and spiritual health suffers. In today’s environment, that’s something many of us are experiencing.

When it’s balanced and healthy, it transmits a vibrant orange energy that is hopeful and attracts belonging and support.

It’s also your creative center, the place where you generate your personal mana or creative energy.

This simple feng shui exercise is designed to help you go within and come up with important resources for staying healthy.

When you’re ready, pull out a piece of paper and something to write with so you can make notes as we go along…

Creating Internal Safety is part of SOS Navigating Loss and Compassion Fatigue ~

Your environment is very important to your emotional health. It gives you a sense of belonging and support. It also gives you a place to center yourself and be grounded in. If you’re not experiencing that where you are now, you can do something about it or at least open up to some helpful possibilities.

Oftentimes implementing very simple changes can make a world of difference. Good questions to ask yourself about your space would be:

Do you feel safe?
Does it feel peaceful?
Can you have fun, relax & be comfortable?
Are people getting along well?
Is it orderly & convenient?
Is the atmosphere welcoming, warm & cheerful?
Do you sense an openness or flexibility to grow & expand?
Does it feel healthy?

Go through this mind exercise by reading each step and then gazing softly at the Circle that goes with it to gain insight about what creative changes you can make in your internal and/or external environment that will help you.

In Creating Internal Safety, you’ll be utilizing your intuitive insight to implement very simple changes that can make a world of difference in how you’re creating stability and safety in your personal space. You’ll discover that your intuition and unconscious mind are much more aware of what’s going on than you realize!

Step One: The goal of Creating Internal Safety is for you to get clarity about how well your personal space is supporting you and what you can do to make improvements. You might get insights about your body or your external environment. After all, they are connected and this is an important time to become aware of them.

First, take some time to slow down while you gaze softly at the Circle for Sloth Medicine. Breathe in and out several times. Drop your shoulders. Relax your jaw.

Move around and stretch if you need to.

Mind Body Integration

For best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

Once you’re feeling relaxed, bring to mind the space that you’re inquiring about. Imagine that it’s moving in slow motion.

Step Two: Next, shift your attention to your own body, imagine you can see the space within your Second Chakra (remember, that’s located about 2″ below your navel).

Zoom in, like a camera. See or sense it moving in slow motion.

What do you notice?
Go ahead and make notes about what you sense.
As you journal, interesting ideas and impressions will come to you.

Step Three: In response to sudden challenges we’ve experienced in our environment, let’s use one of our Soul Star Keys to repair any damage due to pollutants, smoke, viral or destructive energies, which could cause reversals, allergic reactions, addictions, deformations, reversals and misdirections.

Let this symbol help you make corrections. Relax and sense your overall energy. If it feels jagged or disjointed, stay with it until your energy smooths out.

“I repair the glitches, holes and blockages in my chakra system.”

Do this both crossed and uncrossed over the midline of your body.

Step Four: Since you’ve cleared your internal energy up a bit first, now you can get a better awareness of your external environment.

Feeling safe is a major priority. Innocent happenings such as loud noises, flashing lights, repetitive motion or high frequencies can cause unpleasant reactions in you without your being consciously aware of them.

Gaze at this Soul Prayer Chart for Divine Grace and ask for help so you can get more aware.

Let’s start with very simple questions that we take one at a time…

Is there anything in your personal space or immediate environment that could be triggering an unsettling reaction in you? Is anything irritating?
Is there a flashing light? Sudden movements?
A sound? Are there disturbing frequencies?
Are toxic influences present? Anything else?

Step Five: You could be preoccupied by other things that are causing you to be anxious. You may be reorganizing your work/living arrangements or in the middle of a move or repairs. Let Butterfly Medicine help you relax and answer questions about how you need to nurture yourself now, under your current circumstances.

Are you tapping into nurturing, beneficial energies? If not, take a few moments with the Circle to help you do that.

Is there any clutter or something to let go of that would help ease the situation? Are there any pockets of negativity or stagnant energy?
If so, what is it and where is it located? Does something need to be added?
Is there anything else?

Step Six: Physical objects in your environment carry a lot of energy through them, especially if they’ve been gifted to you or are second hand pieces.
These could be books, equipment, furniture, pictures and other objects of art.
Electric Eel Medicine can help you scan for sharp or conflicting energies.

Are there any objects in your home or office that are having a disturbing or negative effect on you? If so, can you identify them?

What would remedy the situation?
Does something need to be moved, rearranged, cleaned or removed completely?
Can something be brought in that would remedy the situation?

Step Seven: Since our recent transition out of the Piscean Age of Water into the Aquarian Age of Air, a new, generative form of life energy (chi’) has become available for us to use. Take several moments now to meditate on this symbol for you and your environment. Do that as often as you need to.

These positive affirmations will help:

“I access Divine Protection and close down all harmful energy channels left over from the past.”

My mind is open and clear to receive generative life force through the Element of Air.”

Step Eight: Now is a good time to check back in with your body. Take a minute and use Yarrow Medicine to tune into yourself:
What emotion(s) are running through you? Does that throw you off balance?

Is that dynamic helpful or harmful to you?

Step Nine: If it’s harmful, you might be internalizing an emotional complex – a compulsion, attitude, obsession or phobia from the collective unconscious.

If that’s happening, go through this short sequence to let it go. First, call on Chigger Medicine to release your agreement to carry it any longer.

Let the energetic structure for it collapse and then visualize expelling all that negative energy and emotions up to the Light.

There could be more than one. Check both crossed and uncrossed over the midline of your body to get them all.
You might want to burn a smudge stick or palo santo to uplift and purify the space. Read more about that by following the link at the end of this exercise.

Step Ten: Are there any other old habits or misunderstandings that need to be deconstructed? If so, imagine them collapsing in on themselves so any drains to your personal energy are being shut down.

Once they’re closed down, use this Circle to fill in the holes with loving, life affirming energy!

“I fill in the leftover void with healthy, life affirming energy.”

Step Eleven: Now you can turn your attention back to your external environment. Is there anything else about it that’s irritating you?

Identify it if you can.
What will remedy the situation?

Do you need to pull your energy back from external situations or disappointing events from the past?
Are you inadvertently tapping into harmful or distracting energies?
If so, use Wasp”s Circle to pull your energy back and close off destructive energies.

Is there anything else about that?

Step Twelve: The River Otter wants to know if there’s anything that you could bring into your space that would help you be happier, more hopeful or more creative?

Would anything increase your good health, emotional stability or physical security?

Could anything be done to increase your experience of prosperity?
What might you add that would bring more beauty into your space?
What vision or experience would you like to project out into the world?

Is there anything else you need to know?

Step Thirteen: You can finish the game today by closing the energetic doors that might keep you open to the suffering of the past and the old paradigm.

Piranha Medicine reminds you that your personal space belongs to you and how you take care of it has a profound effect on your health and the rest of your life!

Congratulations! Be sure to thank yourself for taking the time to go through Creating Internal Safety – a gift that will make your life a whole lot better!
Now is a good time to take a walk or go out into Nature to help this all integrate.

Purifying the Space – When dealing with emotional challenges, it’s often a great help to rearrange or clean out certain areas of the home – and that includes cleaning crystals. Read more about that here…

Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Creating Internal Safety — Rheanni Lightwater, Reiki Master Teacher

If you feel that Creating Internal Safety has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel off track or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through Reiki, Energy Medicine, Hypnotherapy and Feng Shui space clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].

Find out about Intuition Training for Personal Growth with us!

Disclaimer:
This mind exercise should not be considered as an exclusive method of handling stress. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.

May 8, 2018February 6, 2025

Developing Precognition

Could You Be Stepping Into Danger or Taking the Hit for Someone Else? Developing Precognition Will Help You to Stay Out of Trouble.

The Intuitive Learning Circles are great at developing precognition, bringing intuitive hits, hunches and other unconscious information up to the surface to be examined more closely. Especially if you have learning difficulties or your inner guidance is blocked for some reason. That’s why I’m sharing this Mind Exercise from Intuitive Learning in the New Paradigm. By playing, you’ll have the opportunity to engage your imagination and shed some light on potential situations where you might be better off staying out of the way!

If you’ve ever stepped into a compromising situation or gotten caught in the middle of a fight between people, you know what it feels like to suddenly find yourself caught in the middle of a “no-win” situation. It feels horrible! Especially for highly sensitive people, who often find themselves in the middle of highly charged, emotional conflicts.

“If only I knew beforehand or had some kind of “spidey sense” that there was going to be a problem, I wouldn’t have even shown up!”

But wait. That’s not really so far out of the realm of possibilities. It’s called developing precognition or as I like to say, listening to your intuitive hit.

Clearing the Way for Making Smart Decisions

Use Your Inner Guidance and Gut Instincts to Get Out of the Way and Learn How to Be in the Right Place at the Right Time.

You’ve probably had an experience of knowing that it just felt wrong to go to a certain place at a certain time. Then later, you find out that you were right. Something unfortunate happened in that very same place around that time! That’s your precognition at work and it’s a darn useful skill to have, especially now, when times are so unstable and chaotic.

In the old paradigm based on greed and elitism, it’s been commonplace for people to try to control things by invading other people’s space or interfering with important personal projects or relationships. This can happen on a physical level, but it can also happen on an emotional/mental level, which often causes emotional shock that sits frozen under the surface of our awareness. We have expressions for when these kinds of manipulations happen. “Get out of my space,” or “stop playing mind games with me,” are just a few. Unfortunately, when this happens, emotions can easily escalate out of control and our normal awareness of danger can get blocked!

Developing precognition through accurate intuition is one way to help you keep your mind on your own business and protect yourself from dangerous situations.

Preparations for Developing Precognition

Begin by activating your five senses so that your intuition can come forward and give you the help that you seek. You can use these affirmations:

“I reclaim and reconnect with my senses.”

“I clear them up so that I can accurately sense my environment.”

“I use them to sense what will keep me safe, productive and well.”

“I become aware if I’m intruding on other people’s business.”

“I can clearly sense what will help me to _______________.”

Next, gaze softly at this Circle to help you gently release any shock that might be under the surface for you. Imagine the lines are getting all wavy and loose.

Breathe deeply and relax for a minute or so both crossed and uncrossed over the midline of your body.

Mind Body Integration

For best results, we look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

Feel free to move at any time in any way to help you embody your experience!

The energy is pretty toxic out there and if you’re wise, you’ll take this opportunity to clear especially sticky energies off of you. Let this Soul Star Detachment Key help you neutralize interfering energies and detach from them.

“I easily and effectively detach from toxic, sticky energies.”

Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you – soothing both your body and mind.

Feel free to return to this chart at any point during this exercise.

Give yourself more help by making repairs to any chakras that might have been affected by all the chaotic energies in the environment.

“I smooth out any jagged energies, addictions, viruses, reversals or blockages in my field.”

Use this next Circle to help you develop precognition in your current situation by tapping into your unconscious mind. Gaze softly at this Circle and ask yourself:

“Is there a situation coming up where I need to get out of the way?”

“Is there a situation where someone is getting in my way or blocking what I need to do?”

Be patient and relax into your body. The Circle is helping you focus in on pertinent unconscious information. Your answer could come in the form of a feeling, an image, words or a combination of them all.

Let’s get some more information…

Sometimes we’re empathically picking up on someone else’s situation.
Could that be happening in this case?

If so, is there any shared karma? Have you let your protection down?
Do you need to pull your energy back and re-establish protection?

Is there an action you’re thinking about taking that isn’t in your best interests? Do you need increased awareness to take that action?

If the answer you get is “no,” count yourself lucky and keep up the good work staying out of trouble!

If the answer is “yes” or “maybe,” keep going with this exercise to find out more about what’s going on and what you can do about it.

Continue the Mind Exercise for Developing Precognition

1. Slow down and ask for more information about what’s really going on. Use your imagination and see the landscape of your mind slowing down too. Things may simply be moving too fast for you to get out of the way when trouble is about to happen.

2. When things are chaotic or moving too fast, it’s easy to get distracted and fall into scams, traps and deceptive mind games. Plus, people are more likely to be mixed up in situations where they really don’t belong. Use this Reiki Chakra Key to open your Third Eye to intuition and common sense. You can use these positive affirmations to help:

“I open my Third Eye and let it balance.
I use it to separate what’s true from what’s a distraction or all-out lie.”

Being in the Wrong Place at the Wrong Time

3. Remember the relationship or situation where you think there might be a problem. While you think about it, gaze at this Circle and ask your gut a couple of simple “yes” or “no” questions:

“What is the situation? Is there any danger in it?”

Once you find the situation, ask yourself:
“What is the danger here? Can I tell how I’m participating in the situation?
Is there an important reason why I’m participating or considering doing this? Is it worth it to put myself in this situation?”

“Am I placing my hopes into something that isn’t in my best interests?”
What does my inner guidance say about this?

4. Continue your self-inquiry:

“Would I be pulled off track or doing harm to myself? Would my projects be harmed? My loved ones? If so, what is the problem?”

It could be timing, placement, priorities, a belief, an agreement, a habit or something else…

Take your time to get as much information as you can.

5. Would being in this situation have a negative effect on your boundaries? Your prosperity? Your health or well-being? In what way?

6. Sometimes, how people see you can be a source of the problem. People often project what’s going on within themselves onto other people. Check in with this Circle to see if anything like that could be involved. Note – what’s being projected onto you could be either unflattering, flattering or both!

“In this situation, am I being projected on?”

So, now you have a lot more information to work with as you decide what to do!

7. What is the best thing to do in this case? If you need to move out of the way, see yourself doing that in your minds eye. If you need to let go or say “no”, see yourself doing that. Whatever message you get, see yourself taking your own advice.

“What do I need to do?”

Finish this part of Developing Precognition with these affirmations:

“I resolve to be in the right place at the right time for my highest good.”

“I stay out of trouble and follow through on my true priorities.”

“I close the doors on old habits, distractions or misconceptions.”

“I follow the direction of my Soul’s protection.”

Congratulations!

Take a moment to thank yourself for Developing Precognition, a gift that will save you a lot of time and grief in the long run! Now is a good time to take a walk or go out into Nature to help this all integrate. Be prepared for new ideas and solutions to make their way towards you.

This Mind Exercise is Part of Spirit Animal Tracks for Self-healing

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More Help ~

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in learning difficulties and mind body healing using Kinesiology, the Intuitive Learning Circles, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through Energy Medicine, Hypnotherapy and Feng Shui and Shamanic Space Clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].

Disclaimer: This Mind Exercise is not intended take the place of appropriate medical and/or psychiatric care. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. If you are having prolonged or increasing bouts of anxiety, depression or suicidal thoughts, seek immediate medical help. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.

March 15, 2018February 22, 2023

Mind Body Healing in Santa Fe

Rheanni Lightwater, CKP, CHT offers online stress management sessions and Mind Body Healing in Santa Fe, New Mexico.

Services include: Reiki, Hypnosis, Energy Medicine, Medical Intuition, Dream Tending, Applied Kinesiology, Trauma Resolution, Feng Shui & Epigenetic Healing.

Rheanni Lightwater is an award winning author, hypnotherapist and practitioner of mind body healing in Santa Fe, New Mexico. She is the co-founder of Soul Resources LLC and has been in the healing arts since 1991. Her background is in trauma resolution, somatic education, shamanic and energy healing using Reiki and Energy Kinesiology. She has spent the past twenty-three years writing, researching and developing the Intuitive Learning Circle method in private practice, medical clinics, workshops, classes and school rooms. Her unique approach to energy medicine and mind/body integration has allowed both children and adults to free themselves from limited thoughts and behaviors that can contribute to serious illness, learning disabilities and emotional distress. Highly sensitive people learn to develop healthy boundaries and access their creative talents.

The inspiration for her award winning books and games come from her studies of Hypnosis, Reiki and Somatic Education techniques together with indigenous healing through Hawaiian Huna, Tibetan energywork, Peruvian shamanism and feng shui principles.

In 1991, Ms. Lightwater began her basic bodywork training and quickly expanding into Hawaiian Huna, Cranial Sacral Therapy, BioSomatics and Structural Integration. Later, she received certification in Hypnotherapy, Touch for Health, Kinesiology and became a Master Teacher in Reiki and Karuna® Reiki and Grail Reiki.

Being a consultant and teacher to alternative health professionals, business owners, patients and their families has given her a broad perspective of dealing with stress induced symptoms and the mind body connection. Her first hand experiences with Post Traumatic Stress Disorder and environmental sensitivities make her approach compassionate, practical, expert and keenly felt.

Exploring the mystery of ch’i or life energy continues to be a joy for Ms. Lightwater as she shares her knowledge about mind body healing with those who want to strengthen their own intuitive skills and empower their highest potential.

Testimonials for Mind Body Healing in Santa Fe

Learn more about Mind Body Healing in Santa Fe or Online with Rheanni

To schedule an initial consultation, call (505) 271-4612 or you can send an inquiry to [email protected].

Payment Methods: Soul Resources LLC accepts cash, checks and you can use a credit card through Paypal or Square.

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March 6, 2018February 2, 2025

How To Develop Healthy Boundaries

SOS Self-care Formula #6: Develop Healthy Boundaries

Many people, especially those who are highly sensitive or empathic, want to learn how to develop healthy boundaries because they are so open to thoughts and energies coming from other people. Sometimes those thoughts get attached in their minds and spin around, causing a great deal of discomfort.

If the pathways remain open, all kinds of trouble (karma, issues, illness or confusion) can pass back and forth between people without their awareness. If left unchecked, this type of attachment can manifest in negativity, sudden and mysterious illnesses, mental confusion, issues with prosperity or chronic states of overwhelm.

It’s a valuable skill to know how to shift your energy and Develop Healthy Boundaries.

Mind Exercise #8 from SOS for Compassion Fatigue uses affirmations and the Intuitive Learning Circles to help you learn to consciously close off the pathways to intruding or negative thoughts establish healthy protection and shift into a more positive mindset. Here’s an example of how it works. Simply contemplate each step for clarity and better boundaries.

Use Develop Healthy Boundaries when you are:

Agitated or feeling out of sync
Distressed by recent news
Getting negative or anticipating hardship
Feeling claustrophobic
Unable to meditate or sit still
Obsessed with a particular person or situation.

Remember that the Circles will take you as light or deep as you want to go. As a result, it may take you 45 – 60 minutes or more to get through this version completely. If you need a simpler, change of perspective you can go to Clear Boundaries for A Busy Mind instead.

If you’re in the right place, here’s how it works: Find a quiet place if possible, where you won’t be disturbed. Follow the sequence of symbols while you read their accompanying instructions. Gaze gently at each Circle for about two minutes. A longer or shorter time may be necessary.

Mind Body Integration

For best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

Let yourself breathe and relax as much as possible. Don’t worry if the images move around or change in any way. That just means the Circles are working and that your mind and body are relaxing.

Be sure to rest as needed during the exercise and at the end, give yourself time to get away completely to integrate. In the long run, it’ll be worth it. Developing a quiet mind and light heart changes your perspective and makes it easier to follow through with your true priorities.

Developing a quiet mind and light heart changes your perspective and that makes it easier to follow through with your true priorities.

Step 1. Balance

Begin by consciously breathing in on the count of three and slowly exhaling on the count of five. It’s helpful if you can breathe in through your nose. Do that three or four times while you gaze softly at the Circle.
Continue breathing and bring your awareness to your tailbone.

What do you need to get in balance about?

Step 2: Decision

In order to develop healthy boundaries in this situation, there are decisions that you need to make that will benefit you. Be clear about what you actually want for yourself and how you’d like to respond. Use the Circle to help you synchronize the decision making parts of your mind.

Note: Negative or wishy-washy requests get negative, wishy-washy results. Overly idealistic, ambitious or unrealistic requests tend to create chaos and overwhelm.
Think it through and write down a positive declaration for yourself.

What results do you actually want to experience?

Step 3. Letting Go

Your decision might bring up conflicts or you may have experienced a recent shock that’s blocking your ability to move forward. Use this Circle to relax and melt away any hard thoughts, feelings or resistance that blocks your ability to take affirmative action.
The key is to relax into whatever you’re experiencing and breathe. You can imagine that the lines in the Circle are going limp and moving around like wet noodles.

What tension or worry do you need to let go of?

Let go of inner conflicts like holding onto self-doubt or lacking self-respect, etc.

Step 4. Protection

This symbol encourages you to develop healthy boundaries by providing an improved interface with your environment. We all need assistance in making the transition from the old paradigm of Water (Piscean Age) to the new paradigm of Air (Aquarian Age). Relax and close down all heavy or destructive energy channels that your mind or body may be open and vulnerable to.

Do you feel a sense of protection?

Continue to contemplate the symbol both crossed and uncrossed over the midline of your body until you feel protection all around.
Imagine the lines coming together in the center for improved communication.

Step 5. Natural Instincts

Continue to relax. Use this Circle to gather up your natural gifts, talents and instincts so you can organize them in a way that will help you reclaim and strengthen your boundaries.
Make sure you’re relaxed and you’ve got your feet on the ground to help you get back in touch with the things that really matter. Activate your gut instincts, engage your Essence and the power that comes from your Soul.

What will help you connect with your instincts?

Step 6. Intention

Give yourself permission to slow down even more so you can effectively concentrate your energy on your new decision. Turn your awareness to what would really need to happen in order for you to follow through successfully.

For example, you’ll want to know if you’re distracted, internalizing something or trying to take care of something that isn’t yours to be concerned with.

What is the necessary information I need from my unconscious mind?

Don’t worry. You don’t need to have it all figured out. The issue may be too confusing to make sense of it yet.
Just let the Circle help you percolate what’s involved with this boundary issue.

Step 7. Soul Color

You may be taking on an unknown algorithm or vibration without being aware of it. Using your own Soul Color and vibration will strengthen your autonomy, integrity and good health. To help you find it, remember a time when you successfully manifested something physical. What color comes to mind?

“I recognize my Soul’s unique color vibration.”
“I know who I am. I distinguish my energy from the energy of others.”

“All aspects of my Essence are willing to utilize my Soul Color for clarity and success.”

Step 8. Centering

Connect your new decision with the strength and integrity of your Soul. Bring in your Soul Color and conscious awareness to amplify this affirmation:

“I decide to connect with the truth of my Soul and take care of myself.”

When you’re ready, notice where you are in your room or environment.
What is to the left of you and what is to the right of you?

Make sure that you’re centered in your own body.
“I am inside of me. Everything else is outside.”

Step 9. Empowerment

Empower your ability to follow through with your decision.

“I exist and am empowered by the Source in my heart center.”
“I nourish myself through Joy and Gratitude.”
“I am empowered to take good care of myself and develop healthy boundaries.”
“I am empowered to maintain my confidence, courage and
Individual sense of self-respect, self worth, etc.”

Continue by making your own affirmations that apply to your decision:
“I am empowered to _____________.”

Step 10. Calm

Now it’s time to clear out all that excess or negative energy.
Keep breathing with your belly soft and relaxed. Let your shoulders drop. Continue using your Soul Color with this Chart to expel foreign energies from nervous system.

Slow down and clear away noise and static from the outside world.
Come back into the calm and rhythm of your Soul.

What thoughts will help you to relax?

Step 11. Repair

If you’re having trouble, this Correction Key can help you correct any blockages, rough static, glitches or reversals that might be causing trouble in your energy field.
Relax with it for a few minutes until things smooth out.
Be sure to do that both crossed and uncrossed over the midline of your body until you feel the energy of your Soul beginning to come through.

Is there anything else you need to do to repair your energy field?

Step 12. Perception

It helps to see things the way they really are.
Gaze softly at this Circle and imagine you can adjust the feelings or thoughts that are turned up too high or too low, just like the volume on a radio.

“I decide to perceive this situation clearly and calmly.”

What are you seeing differently about this situation?

Step 13. Change

In order to follow through with your new healthy boundaries, some things are going to have to change. Identify what needs to happen:

“Does something need to change?”
“What do I need to do differently to develop healthy boundaries?”
“What actions would help me?”

If you’re not clear yet, keep going with the exercise.
You may need a few more easy corrections before the truth emerges.

Step 14. Resolution

You probably need to change some agreements or do some things differently. To help you find out what they are, examine what causes anxiety or confusion for you when you consider these affirmations:

“I decide to stay centered and follow through on the highest good.”
“My health and happiness are important.”
“I easily deflect foreign energies and other people’s thoughts or expectations.”

There is always more than one way to approach a situation.
What new approach do you need to take? What agreements need to change?

Step 15. Detachment

There may be attachments or karmic entanglements blocking your solution.
Use this Detachment Key to let go of them. Relax and meditate on it for several minutes. Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.

Are you willing to neutralize interfering energies and detach from them?
If not, are you willing to back up and change the agreement that binds you to them?

Step 16. Freedom

Allow this symbol for dissolving destructive blueprints to clear underlying patterns of confusion, codependence, anxiety, abuse or neglect out of your mind.
Let any remaining heaviness or karmic entanglements about this situation lift up and off of you.
Dark clouds are dissolving into blue skies and sunlight.

Please note: It’s time to stop sending painful emotions and destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!

Step 17. Closure

Use the Circle to help you close any harmful openings or pathways that would leave you open to the distractions and interference of the external world.
Close the doors and seal the leaks – as if they were never there.
You are calm and ready to follow through now. Your mind is able to rest.

How do you feel now? Are you heading in the right direction?
If not, imagine that your Soul is turning you to face the right direction.

Step 18. Clean Up

A necessary part of maintaining healthy boundaries to make sure that we don’t get sucked back into unhealthy dynamics again. Otherwise, we’ll just get entangled again!
Take the time now to deconstruct any harmful habits or leftover emotional dramas that have been draining your energy. Fill in any voids with loving gratitude.

Are you experiencing any more drains to your energy?

Step 17. Completion

Finally, allow this Circle to make sure you’ve let go of all harmful ties, cords or vows that you may have entered into that would cause you to unknowingly continue participating in neglect or abuse:

“I let go of all harmful vows or obligations
to be connected to dangerous energies or abusive situations.”

Do you feel as though you have a healthy sense of completion?

If so, congratulations! Give yourself time to rest and integrate.
Take a walk or enjoy some time out in Nature.

This Mind Exercise is Part of Spirit Animal Tracks for Self-healing

Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Develop Healthy Boundaries — Rheanni Lightwater, Reiki Master Teacher

If you feel that Develop Healthy Boundaries has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel off track or overwhelmed.

Find out about Intuition Training for Personal Growth with us!

Disclaimer:
How to Develop Healthy Boundaries should not be considered as an exclusive method of handling stress. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.

February 21, 2018February 4, 2025

Grounding in the Truth and Your Power

A Mind Exercise for Grounding In The Truth ~

Many people realize how important grounding in the truth is because external power struggles can so easily uproot us from the truth about what’s best for us.

Staying centered requires that you know how to use the power of your mind to control your own energy.

Use this Mind Exercise when you:

Are having difficulty getting grounded
Feel caught up in a power struggle
Are wasting energy on the past
Feel trapped by harmful agendas and assumptions
Are worrying or fearful about the future
Can’t access dependable guidance.

Here’s how Grounding in the Truth works:

Meditate on each image with it’s affirmations for a minute or two. Notice how you start thinking about your situation differently and re-organize your relationship to the problem. You’ll probably feel a lot of energy moving – that’s all right, it simply means the Circles are working to cleanse and balance your energy in accordance with the intention you’ve set for yourself. Stay with it until the energy calms down and then move on to the next step.

Mind Body Integration

For best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

Feel free to move at any time in any way to help you embody your experience!

Keep in mind that you don’t have to look at the images in any particular way as long as you’re relaxed. If you’re drawn to the center, go to the center. If you intuitively want to trace over the lines, let yourself do that. If you get an image or unusual thought, let your imagination play with it. There are no mistakes.

Next, prepare to let go of what’s falling apart in the old ‘status quo’…

Once you’re done, your energy will be more your own and you’ll have a much easier time staying grounded. A person whose energy is balanced and grounded benefits everyone.

Afterwards, take some time to relax and unwind. Movement or gentle stretching can help to release tension and excess energy.

Step One – Authenticity

Begin by establishing a strong intention stated in the positive. You might want to write it down. Examples:

“I maintain my integrity and am true to myself.”

“I reclaim my strength and Soul resources.” etc.

“I ________________.”

Step Two – Integrity

Gaze softly at the Sub-conscious Chakra Key while affirming these thoughts:

“I detach from manipulations and harmful agendas.”

“I stop feeding unproductive projects and inappropriate people.”

“I let go of subconscious agreements to tap into other people’s energy or to allow them to tap into mine.”

Step Three ~ Self-determination

Engage with your potential and bring it into positive balance. Breathe deeply with the Life Path Chakras and these affirmations:

“I open up to my positive potential.”

“I follow my true life path.”

“I bring ease and flow into my relationship with _________.”

Step Four – Soul Guidance

Continue to relax and breathe. Affirm with your Soul Chakra:

“I reclaim the energy, power and gifts of my Soul.”

“I use them to be aware, objective and ___________.”

“I integrate them to create my Soul’s true purpose.”

“I am present and resonating with my Soul’s unique vibration.”

Step Five – Centering

Bring your awareness to your Heart Chakra and keep breathing:

“I am centered and connected to my core.”

“I open to my inner guidance and am present with it.”

“My heart center radiates Love, Joy and Gratitude.”

“I am protected and my energy is my own.”

Step Six – Balance

Take your time with the Earth Chakra to feel more stable and calm.

“I plant my feet firmly planted on the Earth.”

“I slow down and step carefully.”

“I am present and grounding in the truth.”

“I am partnering with the Earth, rather than working against her.”

Step Seven: Direction

Use this Soul Prayer Chart to Identify what you truthfully need to move forward from a place of Love. Ask yourself:

“Am I positioned correctly?
Is something blocking me or am I blocking myself?
Am I in someone else’s way?
Am I using the kind of emotions or energies that will take me where I want to go?”

Step Eight – Truth

Connect with your Heart Center to empower the changes you need to make:

”I exist and come from a place of Joy and Gratitude.”

“I have the power to create and maintain healthy boundaries.”

“I empower my Soul’s true purpose and path.”

Step Nine: Integration

Use Divine Protection to improve how you’re utilizing life force:

“I close down all harmful energy channels from the past.”

You’ll know that the harmful channels are closed when the emotional chaos and mental chatter stops. Check all directions, then confirm:

“I connect with generative chi’ and life affirming channels of communication.”

Cross and uncross your hands over the midline of your body as many times as you like until the transformation feels complete.

Step Ten: To Each Their Own

Gracefully release the issues, emotional baggage and karma that no longer belongs with you. Send it all to the Light:

“I surrender all karma, issues and baggage that belongs elsewhere.”

Once that completed, call back what genuinely belongs with you:

“I set things right and accept what’s mine so I can ground in the truth and move forward in peace.”

Step Eleven: Completion

Close down any leaks, holes or harmful pathways that might have come open during this exercise. You can be finished and done with anything that leads you away from your Soul’s true path.

“All completed holes and pathways are healed and sealed.”

“I follow the direction of my Soul’s protection.”

Congratulations! Your energy is more your own and you’ll have a much easier time staying grounded now. Remember, a person whose energy is balanced and grounded benefits everyone. Be sure to take some time to relax and rest.

This Mind Exercise is Part of Spirit Animal Tracks for Self-healing

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About the Author

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, New Mexico and has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel like you need support.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through Reiki, Energy Medicine, Hypnotherapy, Feng Shui and Shamanic forms of clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].

Disclaimer: Grounding in Your Power is not intended take the place of appropriate medical and/or psychiatric care. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. If you are having prolonged or increasing bouts of anxiety, depression or suicidal thoughts, seek immediate medical help. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.

December 24, 2017January 28, 2025

Santa Fe Intuitive Consulting

Intuitive Consulting with Rheanni Lightwater

You can have a private intuitive clearing or consulting session with Rheanni Lightwater online using Zoom or you can meet her in person in Santa Fe, New Mexico (Mountain Standard Time).

Rheanni Lightwater is a Hypnotherapist, Award Winning Author and Intuitive Energy Medicine Practitioner. She is co-owner of Soul Resources, LLC and is Certified in Hypnosis, Regression Therapy, Biosomatics, Cranio-sacral Therapy, Integrative Kinesiology, Feng Shui Space Clearing and is an Advanced Reiki / Energy Medicine Teacher.

She has been in the Healing Arts since 1991. Rheanni sees her role in the healing process as a teacher who can guide you through some of the more difficult transitions of your life. She offers a safe, learning space for you to discover how powerful and capable you are.

Her specialties include Reiki Attunements, intuitive energy clearing, trauma resolution and Feng Shui energy clearings that recalibrate and connect you with your highest potential. Private Sessions and Tutorials are available online through Zoom or in person when you come to visit Soul Resources in the City Different – Santa Fe, New Mexico.

To schedule an initial consultation, call (505) 271-4612 or you can send an inquiry to [email protected]

Santa Fe Intuitive: In My Words, Rheanni Lightwater, BFA, CHT, CKP

“The phrases I use most often when describing what I do are ‘freedom and choice,’ ‘being joyful,’ ‘personal responsibility’, ‘balanced prosperity’ and ‘planting the seeds for happiness’. During an initial consultation, I’ll want to know what you want to have happen and if I can assist you in getting there. I see my role in the healing process as a mentor who can guide you through some of the more difficult transitions of your life. I offer a safe, learning space for you to discover how powerful and capable you are.”

Background

Ms. Lightwater’s background is primarily in the creative arts and alternative health field utilizing Hypnotherapy, Bio-Somatic Education, Feng Shui, Applied Kinesiology, Reiki and Energy Medicine.

Due to her interest in trauma resolution, Ms. Lightwater began her healing practice as an integrative bodyworker in 1991. She quickly immersed herself in Hanna somatic education, Cranial Sacral Therapy, Lomi Lomi, BioSomatics and Structural Integration. Later, she received Certification in Hypnotherapy, Kinesiology and became a Master Teacher in Reiki, Karuna® Reiki and Grail Reiki.

As an educator, Rheanni has taught extensively about mental, emotional and spiritual issues relating to trauma resolution, PTSD, abuse and how they are reflected in our subtle energetic fields.

As a result of studying the indigenous healing practices of Tibet, Japan, Hawaii and Peru, Ms. Lightwater developed a unique understanding of the subtle human energy field. During a visit to the Amazon in 2001, she participated in numerous ceremonies with the Shipibo shamans. Her experiences there gave birth to the Intuitive Learning Circles and other healing symbols. Gifts from the Rainforest and Reiki Chakra Keys are the primary collections in the series.

In 2008, Ms. Lightwater received First Place in the New Age Category of the New Mexico Book Awards for her first edition of Soul Oriented Solutions. She has won awards numerous times since then.

As part of her pioneering work over the years, Rheanni has developed hundreds of healing symbols and researched various applications for them in medical clinics, detox centers, business settings, workshops, schoolrooms, online classes and in individual sessions. She has extensive experience helping people deal with serious illnesses, heavy metal poisoning, chemical sensitivity, immune deficiency and a wide range of trauma and stress induced disorders.

The positive response to the Intuitive Learning Circles show them to be effective in shifting dysfunctional brain patterns in both children and adults, freeing them from destructive thoughts and behaviors that contribute to serious illness, learning difficulties and emotional distress.

In addition, Rheanni has taught other Somatic Educators, Acupuncturists, Chiropractors, Yoga Instructors, Massage Therapists, Hypnotherapists, Naturopathic and Allopathic Physicians about Energy Medicine and how to develop their own clairvoyant skills.

Payment Methods: Soul Resources LLC accepts cash, checks and you can use a credit card through Stripe, Wave or Square.

Find out more about Intuition Training for Personal Growth >

Disclaimer: Santa Fe intuitive consultations are not a substitute for professional medical care and diagnosis. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

I can not give you a diagnosis and I can’t prescribe. If you are ill or injured, please seek the assistance of a qualified medical practitioner.