Self-care and Personal Growth through Gifts from the Rainforest:
30. Fish Medicine – Fish embodies compassion and forgiveness. By living in the Light and letting others see our light, the world becomes a better place.
Are you hiding your light?
Is it being interfered with?
Are you out of your depth?
If so, what would help?
Healing Action: Travel with others who have similar values. Radiate the best of who you are to attract them. Use your gifts to follow the Light. Let your Inner Light shine.
Fish School
Tropical fish bring light and color
into the depths of darkness.
Innocent and vulnerable,
they make their way through the water in groups.
The ego defines these qualities as weak and submissive
and so it seeks to hide our light.
But fish does not see it that way.
He knows that all things have their purpose, including him.
It is his purpose to defy danger by dazzling it with his beauty.
Learn from fish by filling your heart
with compassion and forgiveness.
Boldly shine your light and
display your gifts for all to see.
Delight in the abundance and beauty of fish medicine.
Mind Body Integration
For best results, gaze softly at the Circle both crossed over the midline of the body and uncrossed so that the communication is more complete.
Intuitive Learning Circles help you access your inner guidance and self-confidence to make proactive changes. Simply relax and gaze at the Circles while contemplating its message and positive affirmations. Your intuition will come forward and give you the help that you seek.
Further Exploration into Fish Medicine:
Fish Medicine
You’ve been wishing things were different, but the difficulty has more to do with the company you’ve been keeping. It’s time to ask for help in finding others who share your values and goals. This is how you will find the appropriate answers and encouragement. When you move in circles of like-minded people, the light of each individual is magnified and becomes a part of an enormous collective energy.
If you’re feeling alone and unsafe, it’s very possible that you haven’t chosen the best circles to travel in. Learn to choose friends and companions that know how to nourish themselves appropriately. That way, you’ll be able to give freely and be given to in return.
Be cautioned though, sometimes a group can get caught up in retrograde movements, pulling them downward into a spiraling cascade of illness and bad luck. The ocean depths are filled with predators who dangle bright lights and shiny objects to capture their dinner. Know when an innocent adventure has turned dangerous.
The natural environment for tropical fish is one of light, color and abundant life. Gaze softly at the Circle and ask your Soul, “Am I traveling out of my depth?” If the answer you get is “yes,”it’s time to gather yourself up with all your natural gifts, talents and skills. Then, allow your Soul to lead you towards your natural and intended environment.
It may be that you’ve been expecting the worst in life and getting it. You could be participating in malicious gossip or allowing yourself to be bothered by the gossip of others. If so, you’re blocking the flow of prosperity and giving yourself an abundance of bad luck instead. The proper remedy is to compassionately forgive yourself and move into gentler waters.
If you have already thought any of the above or heard it from others whom you trust, it’s time to really stop and pay attention. You are doing yourself harm. Still the mind and listen to your heart.
Fish Medicine is an excerpt from Gifts from the Rainforest
Inspired by Design Therapy from the native tribes of the Amazon, the fifty-eight Intuitive Learning Circles and spirit animals from Gifts from the Rainforest are self-healing tools for nature lovers who want to accelerate their spiritual growth and intuitive guidance.
♦ Find emotional healing ♦ Deal with repetitive habits & attitudes that keep you stuck ♦ Develop common sense ♦ Learn to trust your gut instincts. ♦ Receive messages from plant, animal & nature spirits.
Disclaimer: The Intuitive Learning Circles should not be considered as an exclusive method of handling stress. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.
Improve Your Emotional and Immune Health with Second Chakra Balancing ~
This mind exercise has been developed to help us adapt to the change in environmental energies through Second Chakra balancing.
The second energy center is deeply connected to our emotions, digestion and immunity. Its color is orange and it’s located approximately 2 – 3 inches down from your navel. Free flowing energy in the 2nd Chakra is essential to physical and emotional health.
Gaze softly at the Second Chakra Key, then ask yourself:
“Am I experiencing emotional turmoil? Is it my turmoil or does it come from somewhere else?” Can you identify where?
“Am I particularly susceptible to communicable illnesses, such as viruses, flus and colds?”
“Are blocked emotions or built up toxins exacerbating any chronic physical or emotional health conditions?”
It’s quite easy for toxic emotions and entanglements to build up and poison your entire system. Do you feel that you’re entangled with others?
Does it feel like you’re out of balance because of changes in your environment? Or, are you being affected by negative energies?If so, you can go through this exercise for some re-organization and relief.
This Reiki Chakra Key can help you be more clear about what you would like to change so you can reduce confusion. Relax with it and start with how you’re seeing yourself in your current situation. Is there something about what you see that you’d like to change?
“When it comes to this particular situation, how am I seeing myself?”
“Can I tell how I might like to see myself differently?”
Note: The most effective self-healing will include a sense of empowerment and self-mastery.
Release Agreements That Compromise Your Immunity and Emotional Health.
Take a look at contracts or agreements that affect your emotional and immune system health. Consider the people, the places and organizations that could be affecting you in a negative way. Those relationships may not be over, but surely they are going to change! Free up your energy with this Circle by letting go of those agreements.
“I let go of all Soul Agreements that are complete – over and done with. I establish a new agreement to be present and to create physical and emotional health – regardless of what I’m doing. I allow the necessary changes to take place.”
Release sub-conscious agreements to hold up emotional drama or chaotic frequencies. See completed debts, vows and resentments burn up like old contracts in a beautiful, violet flame.
You may want to surrender your involvement with a project, a person, a social circle or organization or even a specific place that no longer serves your needs. Surrender it by releasing that Soul contract into the fire.
“I have completed my experience with you. It was an important experience and it’s time now to be done with it.”
Use Your Unique Soul Vibration and Color to Differentiate Between Your Self and Others.
Many times, people have been interconnected for so long that they may not be able to distinguish the difference between their personal energy and that of others. This is particularly true between family members.
Use this Soul Prayer Chart to accurately identify your own unique Soul Color so that you can effectively sort yourself out from other people. To help you find it, remember a time when you successfully manifested something physical. What color comes to mind?
Using your own Soul color and vibration will strengthen your autonomy, integrity and good health.
Adapt to the Generative Life Energies Available in the New Paradigm.
It helps to know that you can close down many harmful energies left over from those old experiences and relationships that may be running rampant through your body, mind and space.
“I have protection.” “I close down all harmful energy channels.”
Once they’re closed, you’ll find that you’re much more receptive to the new generative life force (chi) that’s available in the New Paradigm. Use this symbol to help you “install” an adaptive filter for the lighter, quicker energy of Air in your chakras and throughout your system.
“My mind and body are clear to receive generative life force.” “I can now connect with new channels of effective communication that support my wellbeing.”
Release Attachments.
Because of the sheer amount of tragic and heart breaking events we’re encountering everyday, we need to address the possibility that various chakras may be damaged or struggling with attachments.
Use this Soul Star Detachment Key to relax and meditate on for as long as you like. Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.
“My energy system can easily and effectively neutralize harmful energies and detach from them.”
Correct Reversals and Blockages.
When you’re experiencing stress, it’s not uncommon for the chakras and/or meridians to start running in reverse or shut down entirely. Relax and let this symbol help you make corrections to problems including deformations, reversals and misdirections.
“I repair any glitches, holes or blockages in my energy system.”
Take all the time you need with this until your energy smooths out and you can begin to feel the energy of your Soul coming through.
Connect the Hara Lines.
Whenever working with chakras, you may need to repair and/or strengthen hara lines for improved communication and healing.
The hara lines are like tiny webs of light that connect the chakras throughout your body. Sometimes they’re broken or damaged because of trauma, illness, toxicity or sudden changes in the sympathetic nervous system (fight or flight).
This Circle gives extra energy to the hara lines that surround and connect with your Second Chakra.
“I repair and strengthen my hara lines.” “My chakras are connected with my Soul properly through a golden web of light.”
This Circle also helps us navigate where we are and to organize our consciousness around being present. “I am inside of my body. Everything that doesn’t belong, is outside of me.”
Release Any Destructive Energies to the Light.
This balancing exercise may have brought up negativity and harmful energies that need to be safely expelled. This symbol will help you dissolve destructive blueprints and release them to the Light. These positive affirmations will help you:
“I surrender my connection with harmful energies and let them go to the Light.”
I send the poisons of poor health and emotional stress to the Light to be transformed.”
Take your time and visualize them disappearing like dark clouds into the pure light of the Sun.
Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!
Close the Doors to Suffering and Poor Health.
It’s time to close the holes or pathways in your mind or energy field that lead back to suffering or harmful communications.
If those pathways remain open, all kinds of trouble (violent thought forms, karma, issues or emotions) can continue to pass back and forth through the opening without your awareness. This can manifest in sudden and mysterious illnesses, mental confusion, issues with prosperity or chronic states of overwhelm.
Take all the time you need. There are probably a lot of them.
“All holes, doors or passageways are sealed and healed.” “I follow the direction of my Soul’s protection and intended path.”
Close the doors both crossed and uncrossed over the midline of your body.
Check Back Into Your Self-perception Again…
Relax first for a few minutes while your chakras unwind from personality traits that have been harming you.
Relax with this Key and allow the changes to take place. Wait until your energy calms down and stabilizes. It may take some time.
Personality Chakra Key
How are you seeing yourself now?
Is there anything you would change to improve it?
If so, make a note of it for future reference.
Empower Your Ability to Make the Necessary Changes and Maintain Them Through the Divine Connection to Your Soul.
Congratulations!
You are learning to manage your energy in a conscious, balanced and nourishing way!
Now would be an excellent time to go to make sure you’re grounded. Go out for a walk out in Nature or exercise.
Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, New Mexico and has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel like you need support.
Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through Reiki, Energy Medicine, Hypnotherapy, Feng Shui and Shamanic forms of clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].
Disclaimer: This Mind Exercise is not intended take the place of appropriate medical and/or psychiatric care. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. If you are having prolonged or increasing bouts of anxiety, depression or suicidal thoughts, seek immediate medical help. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.
Improve Self-Perception by Having a Clear Throat Chakra ~
Many people don’t realize how important and inter-related the chakras are to our physical, mental and emotional health. Take, for example, having a clear Throat Chakra.
This energy center is about communication and is important to the function of our thyroid / parathyroid glands. Plus, it affects the respiratory system. It also influences our abilities of expression and creativity. The color vibration of a balanced and healthy throat chakra is blue – as in “true blue.”
If you’d like to experience greater confidence about how you’re communicating, this short Mind Exercise could help.
Let’s start out by using the Reiki Chakra Key to relax and tune into the fifth primary chakra found at the throat.
Ask yourself if there’s anything that you’re afraid to say or talk about. Are you having any communication issues?
The Challenge Chakra Key is located nearby just under the chin on the soft, fleshy part of your throat. It helps you to access your Free Will to choose and accept the challenges of life. Gaze softly at the Key using these affirmations:
“My free will is intact. I am a priority. I invest in myself. My highest good is a priority.”
Release agreements to keep holding onto grudges, energy drains and injustices. Then gaze at the Key and affirm:
“I have the Will to communicate clearly and _______. I am free to choose ____________.”
Remember that the Key will may move, vibrate or change colors – that just means that the correction or clearing is happening. This may take some time because the Keys affect other subtle energy systems as well, like the meridians.
Once the Key calms down, continue with the next Key.
The Expression Chakra Key below can help you understand how this lack of clear expression or Free Will is affecting you. It can also help you identify what you would like to change so you can improve self confidence and be the person you want to be.
Relax with it and gently tune into how you are moving through your world. Is there something you’d like to change about how you’re communicating in your current situation?
“How am I communicating when it comes to this situation?” “Can I tell how I might like to communicate differently?”
Note: The most effective healing will include a sense of empowerment and self-mastery.
Having Clear Chakras Works with Your Agreements to Help You Create Your Physical, Mental and Emotional Health.
That includes the contracts or agreements you hold around your self-image. For example; there could be people, places or organizations that affect how you express yourself in a negative way. Those relationships may not be over, but it might be a good idea for them to change! Free up your energy with this Soul Contract Circle by letting go of those agreements.
“I let go of all Soul Agreements that are complete – over and done with. I allow the necessary changes to take place.”
Release sub-conscious agreements to hold onto old behaviors and emotional drama.
“I release agreements to express _______, ______ or communicate in a _______ way.”
See completed debts, vows and expectations burn up like old contracts in a beautiful, violet flame.
“My new agreement is to have self-mastery over my communications.”
You may want to surrender your involvement with a project, a person, an organization or a special place that’s no longer serving your needs. Surrender it by releasing that Soul contract into the fire.
“I have completed my experience with you. It was an important experience and it’s time now to be done with it.”
Make a new agreement to connect through Joy and Gratitude, rather than Greed and Revenge.
When your chakras can source from a positive life force, Divine Connection is possible and preferable.
“I decide to source my communications through Joy, rather than fear, greed or hatred.”
Continue the clearing by accessing your Heart or Fourth Chakra, located in the middle of your chest.
“Our heart chakra is the bridge between our bodies and the spiritual world. It is where our thoughts and beliefs about love meet the physical expression of it.” ~ Reiki Chakra Keys, Rheanni Lightwater
Spend a few minutes with this Reiki Chakra Key and allow your Heart Chakra to open, relax and expand:
“My Heart Chakra is connected, open and balanced.”
Intend that all fourteen of your meridians are correctly nourishing your Fourth Chakra.
Clear Epigenetic Tags That May Impair Your Communication ~
The next sequence of symbols are from Divine Nature Activated which will help you release negative conditioning and detach from that frequency on an epigenetic level. The key is to relax as much as possible while looking at each symbol. It can help to imagine that an old, broken DNA strand is falling apart while a vibrant and cohesive DNA strand is relaxing, healing and filling up with light.
When using these symbols, it’s important to relax and breathe as you use each affirmation:
“I ask for assistance from the Divine in cutting through the smokescreen.”
“I clear the Throat Chakra so I can communicate clearly.”
“I ask the Divine to help me to reconnect my consciousness with Hope.”
“My Soul want’s me to realize that I am ________ and __________.”
“I ask for assistance from my Soul to let go of outdated and dysfunctional forms of communication and send them to the Light.”
“I communicate directly and honestly in accordance with my highest good.”
Release Attachments ~
Because of the sheer amount of distress and tragic events we are exposed to everyday, we need to address the possibility that various parts of your subtle energy system may be damaged or struggling to let go of attachments.
Use this Key to relax and meditate on for as long as you like. Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.
“My energy system can easily and effectively neutralize interfering energies and detach from them.”
Correct Reversals and Blockages ~
When we’re under extreme stress, it’s not uncommon for the chakras and/or meridians to start running in reverse or shut down entirely. Relax and let this symbol help you make corrections to problems including deformations, reversals and misdirections.
“I repair any glitches, holes or blockages in my energy system.”
Take all the time you need with this.
Repair the Hara Lines ~
Whenever working with chakras, you may need to repair and/or strengthen hara lines for improved communication and healing.
The hara lines are like tiny webs of light that connect the chakras throughout your body. Sometimes they’re broken or damaged because of trauma, illness, toxicity or sudden changes in the sympathetic nervous system (fight or flight).
This Circle gives extra energy to the hara lines that surround and connect with your Throat Chakra.
“I repair and strengthen my hara lines.” “My chakras are connected properly with my Soul through a beautiful web of light.”
This Circle also helps us navigate where we are and to organize our consciousness around being present. “I am inside of my body. Everything else is outside.”
“I improve my communications about __________.”
Adapt to the Generative Life Energies Available in the New Paradigm ~
It helps to know that you can close down many harmful energies from the past that could still be causing trouble with how you are processing energy.
“I am in charge of how I’m using my energy. I have protection.” “I close down all harmful energy channels.”
Once they’re closed, you’ll find that your chakra centers are more open and receptive to the generative life force (chi) that is available in the New Paradigm. You can “install” this symbol like an adaptive filter for the lighter, quicker energy of Air.
“My communication is facilitated through this beneficial energy.”
Dissolve Destructive Blueprints That May Have Come Up ~
Take your time and visualize toxins and dysfunctional communication patterns dissolving like dark clouds into the pure, light of the Sun.
Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!
Take a Moment to Clear Your Auric Blueprint ~
In today’s toxic world, it’s important to make sure you’re communicating through your True Self, rather than a false imprint.
“I strengthen and enliven all that is true within me and send falsehood to the Light.”
Refocus and Repair Your Aura ~
Finish your corrections by refocusing and strengthening your auras using this Circle. Your auras protect you and are an important part of your physical, mental, emotional and spiritual health. Take all the time you need using these affirmations:
“I decide to take good care of myself and ___________.”
“My auras are completely repaired and refocused. I strengthen my mental capacity for heartfelt communication.”
Check Back Into How You’re Expressing Yourself ~
Relax with the Expression Chakras Key again for a minute or so.
Does it feel like you can communicate clearly what you want and be who you are? Is there anything you would change to improve that?
Congratulations!
You are learning to clear the throat chakra and manage your communications in a conscious, balanced and nourishing way!
Now would be an excellent time to go for a walk out in Nature or exercise.
Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, New Mexico and has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel like you need support.
Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through Reiki, Energy Medicine, Hypnotherapy, Feng Shui and Shamanic forms of clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].
Disclaimer: This Mind Exercise is not intended take the place of appropriate medical and/or psychiatric care. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. If you are having prolonged or increasing bouts of anxiety, depression or suicidal thoughts, seek immediate medical help. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.
Self-care and Personal Growth through Gifts from the Rainforest:
27. Hummingbird –Hummingbird Medicine brings the gift of living joyfully. Raising ourselves out of ignorance, heavy thoughts, feelings and beliefs allows us to experience love and beauty.
Are you experiencing joy?
Are things too complicated?
What would help?
Healing Action: Take a break from your ego. Release misunderstandings and the pressure from agreements about sorrow and obligation. Bring in joyful service and oneness with your true nature.
Hummingbird Wings
Lift your heart to the experience of beauty
that comes from the promised land.
Hummingbird guides us to that place,
defying the gravity of thought
and raising us to the far reaches of
imagination and love.
Seek to spread the nectar of creation
and joyful service in all aspects of your life.
Release yourself from the prison of meaningless existence
and fly to a place of complete harmony
with your environment,
wherever you may be.
It is our nature to live in joy.
Accept the gift.
Mind Body Integration
For best results, gaze softly at the Circle both crossed over the midline of the body and uncrossed so that the communication is more complete.
Intuitive Learning Circles help you access your inner guidance and self-confidence to make proactive changes. Simply relax and gaze at the Circles while contemplating its message and positive affirmations. Your intuition will come forward and give you the help that you seek.
Further Exploration into Hummingbird Medicine:
Hummingbird Medicine
It’s time to examine the true nature of joy and how you’re using it. In this particular situation, Hummingbird appears out of nowhere to ask you two simple questions: “What are you finding joy in? and Is it life-affirming?”
You can take joy in many different things – the soft touch of a baby’s skin or a rough roller coaster ride. One is not better than the other and enjoying one does not preclude enjoyment of the other. It’s a matter of choice.
Your heart could be asking you to let go of the need for “perfection,” or having there be “only one right way.” What if you could lighten up and instead go for joy and follow it to its heights?
Hummingbird could also be calling your attention to how easily joy can become twisted. Reconsider what you find joy in. Some people create competitive situations in their lives because they enjoy improving their performance. Some enjoy being right, solving problems and appearing intelligent, yet in order to have these experiences, someone else has to be wrong, or the situation has to be filled with problems and ignorance. Notice how people who love to complain seek out things to complain about. Look deeply into Hummingbird’s Circle and ask, “How might I be creating unhappiness for myself? Is this what I really want? Am I willing to let it go?”
Some people actually enjoy having problems because they enjoy getting the attention. Could you be indulging in this inadvertently? If you are, it might be useful to notice how this temptation sucks the joy out of everything around you. You can choose to focus your joy differently.
Sometimes, we humans turn things that could be joyful into conflicts because we over-complicate them. Following a path of pure joy is also a path of simplicity. Hummingbird says, “Keep it simple.” Gaze at her Circle once more and ask your Soul: “Am I over complicating this?” If you are, how can you simplify and make it joyful again?
Hummingbird Medicine is an excerpt from Gifts from the Rainforest
Inspired by Design Therapy from the native tribes of the Amazon, the fifty-eight Intuitive Learning Circles and spirit animals from Gifts from the Rainforest are self-healing tools for nature lovers who want to accelerate their spiritual growth and intuitive guidance.
♦ Find emotional healing ♦ Deal with repetitive habits & attitudes that keep you stuck ♦ Develop common sense ♦ Learn to trust your gut instincts. ♦ Receive messages from plant, animal & nature spirits.
Disclaimer: The Intuitive Learning Circles should not be considered as an exclusive method of handling stress. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.
Emotional Entanglements are the Basis of Collective Attitudes or Herd Mentality
Group think or herd mentality is basically a situation where a lot of people are attached to each other through conflict-based emotions, beliefs, agendas and attitudes that cause suffering. There’s a lot of that going around – everywhere! But what if you don’t want to share in that way anymore? What if you prefer to connect with others through Love, Acceptance or Compassion?
Let’s work with this through your own example. Your awareness can be used to enhance your mind/body healing.
Notice the negative herd mentality that has your attention now.
Tap into your heart and bring to mind a negative personal situation that’s been causing irritation, anxiety or conflict within you. It could be about you or someone else. Notice how that situation tugs at your heart.
Herd Mentality is a group frequency.
In this moment, there’s probably some form of group communication that’s contributing to the irritation, conflict or even sadness within you. It could be an attitude, an agenda or a distressing belief.
Think of this herd mentality like a radio channel that you’re subconsciously tuning into. There could be one or there could be many.
For the moment, don’t try to fight it or get away from it.
Don’t beat yourself up about it. Just gently observe the quality of it.
The first step towards Peace is acceptance of what is.
The Third Eye can easily tap into herd mentalities.
Is your Third Eye tapping into the disturbing frequencies you’re feeling or something else?
Can you tell what’s stressing you out about this situation?
It can help to “name” the entanglement or herd mentality.
Slow down and see the situation more clearly. Use this Circle to help you slow everything down, just like the slo-mo camera effect in a televised sports event.
What name would you give this mentality? What do you make up that it wants? What emotion is fueling this mentality? What does it bring up in you? What do you make of the situation?
Are there any agreements or obligations that chain you to this mentality?
If so, imagine that you can gently unlock them, starting at the bottom of your spine and moving all the way up to the back of your head.
In most situations, the best thing you can do is to gently detach your energy from the herd mentality.
In the old paradigm, many healing modalities “cut the cords.” However, in the New Paradigm, this is another expression of forcing or “making it happen.” A sharp, cutting action like that doesn’t resolve the underlying suffering. It merely offers relief by cutting off the pain or conflict temporarily, only for it to return again another day.
I like to use a softer approach, taught to me by through Reiki guidance. Use this Soul Star Detachment Chart to relax and mend any wounds within yourself and your own energy field that are associated with this entanglement. Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you – especially your heart center.
“I neutralize and detach from any entanglements that are harmful to me.”
Attachments and conflicts are melting away. The poison is being drawn out and released to the Light. Relax. Breathe. Take your time and move around if you need to.
Next, clear up the intention behind the mental and/or spiritual entanglement.
You will want to address any confusion the herd mentality is causing you. Imagine you can softly gaze into the center of this Circle, Mapacho Medicine, and see ancient intentions like eggs or seeds.
Not only do you see your own intentions and prayers, but also the intentions held by the group entanglement. You can even sense the cultural, ancestral goals that are perpetuating the confusion and devision in your heart.
Visualize them like ingredients in a soup that’s interfering with your life. Scoop out any life destructive intentions and send them to the Light. You don’t have to let them run you anymore!
“I remove or reform any out of date intentions that are harmful to me.” “I release harmful intentions from others.” “I intend that all destructive energies and intentions be sent to the Light and purified.”
Become aware of harmful projections and deal with them.
There may be multiple projections or delusions coming from multiple groups. One way to deal with them is by using this Circle to visualize them all “popping” like bubbles until you’ve cleared your mind scape of them.
Now you can close down the energy channels that the herd mentality has been using to get to you.
Use these positive affirmations to help you:
“Harmful energy channels from the past are closing down. I have protection.”
Once they feel closed, imagine you can connect into the center of this symbol to improve your communication with life, Love and happiness!
“I access life affirming energy and connect with truthful channels of communication.”
Put your new awareness together to make the proper connections with this Circle.
Starlight intuitively fills our hearts with hope and inspiration.We are not alone and miracles are possible.
“I create a new, life affirming intention from my Soul and follow that instead. My new intention is to _______________”
Now, dissolve the underlying destructive blueprints of conflict and herd mentality.
These conflicts could be ancestral, societal, racial or sexual biases. They could involve grudges, curses, vows for revenge, etc. After all, resentment and confusion can be internalized and externalized in a thousand ways!
You can dissolve them all now and send any heaviness to the Light.*
*Never send negative energy and emotions to other people or down into the ground. Mother Earth doesn’t want to hold those seeds anymore! She’s busy making the changes she needs for the next stages of life on this planet.
When we send destructive energy up to the Light, it can be transformed and set right.
In addition, your mind can be more at peace, knowing that you’re no longer projecting harmful energy onto others – which matters! Like a dark cloud, your ability to forgive is lifting the heaviness up and off of you.
To completely release entanglements, collapse the underground tunnels they move through.
We can communicate in other, more helpful ways. Use the symbol below to collapse any energy drains or sewage lines that lead to or from the groupthink conflicts, grudges and curses. You don’t need or want them anymore.
Close the door on suffering and harmful entanglements.
Imagine that your spirit can turn you towards the direction of your highest good and close the door completely on all that group think and herd mentality.
“All harmful pathways are sealed and healed.” I follow the direction of my Soul’s protection.”
Once you’re clear that you’re heading in the right direction, you have successfully disengaged from the herd mentality.
Deconstruct harmful habits and close those energy drains.
Make sure you don’t get sucked back into a toxic habit or pattern from the past! Close down any energy drains that may have come open during this process.
“I deconstruct old habits and shut down any drains to my energy.” “I fill in the leftover void with healthy, life affirming energy.”
Once you have finished that, tune back into your Heart Center.
This Reiki Chakra Key helps you to reconnect so you can access Compassion for yourself and others. Relax and breathe deeply again. With this new awareness, you can connect with your Soul and communicate with the best of who you are.
Imagine new connections gently taking form. Remember not to force it! A true heart connection happens from the inside. No one else can do this for you.
Radiate your heart energy.
Eventually, if you’re patient and open, you can feel a light begin to radiate out, extending a sense of gratitude coming through from your deepest, wisest Self.
“My Heart is at peace and the interference is released.”
Congratulations! Now that you’ve taken the time to stop, listen and connect with your heart, you can feel the truth:
Forcing things doesn’t work in the long run. “Making it happen” through herd mentality or trying to avoid the truth causes more pain and pulls the joy and respect out of our relationships, especially the ones we have with ourselves. The need to make things be the way we want them to be is actually the source of our suffering and attachments. These attachments hold us back, boomerang around and give us a big kick in the behind!
Our problems cannot be solved from the same mental position they were created from. A transformation of consciousness is required to get from where we are to where we want to be. Obviously, no one can do that for us. We can get good help, but ultimately, we have to make the shift ourselves.
This is an excellent time to get up and go for a walk, preferably out in nature if you can.
This Mind Exercise is Part of Spirit Animal Tracks for Self-healing
If you would like to release entanglements with herd mentality on a deeper level, contact Rheanni at Soul Resources LLC. We are about Healthy Balance, Presence & Connection with your True Self.
Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, New Mexico and has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel like you need support.
Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through Reiki, Energy Medicine, Hypnotherapy, Feng Shui and Shamanic forms of clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].
Disclaimer: This Transformation Game is not intended take the place of appropriate medical and/or psychiatric care. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. If you are having prolonged or increasing bouts of anxiety, depression or suicidal thoughts, seek immediate medical help. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.
Invest in Your Happiness and Wellbeing with Spider Medicine ~
Self-care and Personal Growth through Gifts from the Rainforest:
15. Spider Medicine – spider understands how to position herself to produce prosperity. She weaves her web with resilience, generated through Hope, Patience and Faith
Are you creating balanced prosperity? If not, what would help?
Healing Action: Disconnect from greed, revenge, warfare or betrayal. Using joy and gratitude, reweave a web of Light and reconnect with natural prosperity.
Weaving the Web of Abundance
Spiders have wisdom that
many creatures do not possess.
They carefully choose their territory and construct
their webs in a place that is heavily traveled, yet unseen.
Once they have positioned themselves properly,
they wait patiently for opportunity to come their way.
They are confident and alert,
fully prepared to take quick action for their own benefit
when the time is right.
If, by chance, their web is torn down,
they do not waste time in discouragement.
They merely spin it again in no time at all
and continue their watch.
The spider has complete faith in the abundance of nature.
Mind Body Integration
For best results, gaze softly at the Circle both crossed over the midline of the body and uncrossed so that the communication is more complete.
Intuitive Learning Circles help you access your inner guidance and self-confidence to make proactive changes. Simply relax and gaze at the Circles while contemplating its message and positive affirmations. Your intuition will come forward and give you the help that you seek.
Further Exploration into Spider Medicine:
Spider Medicine
How are you using your energy? The wisdom of Spider Medicine is encouraging you to understand how your personal energy, or mana, has more real value to you than any man-made form of currency.
We give money power which can be used to affirm life or destroy it. You’re being asked at this time what the relationship between money and prosperity really is. Gaze deeply into Spider’s Circle and ask: “Are the problems I’m experiencing really about money or about my energy and how I’m using it? What needs mending?”
If it’s really about money, perhaps you’re afraid of having it, not having it, what you might do with it or how it might change you. You might also be tapping into a collective fear about money. Reclaim your power and take this opportunity to disengage from any lies, false agendas or misconceptions.
If it’s more about your energy, ask yourself, “Am I spending a lot of of energy on a relationship, project or situation and getting little in return?” If your answer is “yes”, it’s time re-examine your commitment. Persistence turned against oneself becomes stubbornness.
Have you placed your hopes in a losing proposition? Are you stubbornly holding onto ideas that are actually blocking you? If you are, ask your heart, “What can be done about it?” Follow the guidance you get and watch the situation improve.
Now could also be a good time to handle business around money that you’ve left hanging and unfinished. Engage your Soul through the Circle again and ask: “Am I using my resources for life affirming growth or am I falling into a dark web of denial and destruction?”
Finally, do you have your own web for things like self-esteem and self-worth or do you depend on someone else’s web for those things? Do you have a safe place to hold positive energy for your projects, relationships and health? If not, ask Spider to help you weave your own web for sustainable prosperity using the spiritual substance of Love.
If there’s a hole in your web or it’s been torn down completely, ask Spider for guidance about how to start again. Re-position yourself in your center and begin weaving with threads of Hope.
Spider Medicine is an excerpt from Gifts from the Rainforest
Inspired by Design Therapy from the native tribes of the Amazon, the fifty-eight Intuitive Learning Circles and spirit animals from Gifts from the Rainforest are self-healing tools for nature lovers who want to accelerate their spiritual growth and intuitive guidance.
♦ Find emotional healing ♦ Deal with repetitive habits & attitudes that keep you stuck ♦ Develop common sense ♦ Learn to trust your gut instincts. ♦ Receive messages from plant, animal & nature spirits.
Disclaimer: The Intuitive Learning Circles should not be considered as an exclusive method of handling stress. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.
Self-care and Personal Growth through Gifts from the Rainforest:
20. Dog – dog medicine teaches us to recognize dishonesty for what it is. Remaining loyal to ourselves allows us to regain and retain our personal power.
Are you chasing your tail about something?
Getting off track?
If so, what is your true priority here?
What needs to happen for you to get back into integrity?
Healing Action: Learn to trust your gut by fine-tuning your senses. Let go of patterns of self-sabotage and gullibility. Be loyal to your Essence and have faith in your Soul.
Faithful Dog
In the villages, the dogs play with children,
obediently follow their masters, and
sort through the leftovers of the evening meal.
They have made an agreement with humans to love and serve.
They know their place and follow the natural order of things.
Should they become rebellious and break their loyalty
with their masters, they are left to fend for themselves.
Likewise, when a loyalty has been broken
between people, it’s foolish to look the other way
or pretend that betrayal does not matter.
Recognize dishonesty for what it is.
Quickly make the appropriate changes in your affairs.
Hanging on to wishful thinking is being disloyal to yourself
and will only bring further suffering to you
and those who are in your care.
Forgiveness comes easily once the error is understood
and personal power is regained.
Mind Body Integration
For best results, gaze softly at the Circle both crossed over the midline of the body and uncrossed so that the communication is more complete.
Intuitive Learning Circles help you access your inner guidance and self-confidence to make proactive changes. Simply relax and gaze at the Circles while contemplating its message and positive affirmations. Your intuition will come forward and give you the help that you seek.
Further Exploration into Dog Medicine:
You are experiencing adversity because you have been expending energy on unproductive projects or inappropriate people. It’s possible that someone wants unreasonable support or generosity from you without a genuine desire to return the kindness. In short, you are being taken for a ride. This is an old pattern for you and it is in your best interest to deal with it post haste. Your own lack of discernment has gotten you cornered and it will take a great deal of honesty to get yourself out. Don’t waste time blaming yourself. Clear up your blind spots and take affirmative action as soon as you can.
Dog Medicine
While looking at Dog’s Circle, ask your heart, “Am I being untrue to myself in some way?”
If you get a “yes”, can you get more information about it? How have you been participating?
Coming to terms with a pattern of this sort can be very difficult, yet once it’s effectively handled, you’ll never have to repeat it. Plus, you’ll have learned an important lesson about self-deceit: no one can deceive you without your permission.
Use the Circle to release any agreements you have to deceive yourself or to believe your well-being doesn’t matter. You’ll know that you’ve succeeded when the knots in your gut have let go.
Set new boundaries now and watch the situation improve dramatically. Remain calm and don’t indulge in vengeful reprisals. Instead, channel the knowledge you’ve gained from this experience into new directions and healthier acquaintances.
Dog Medicine is an excerpt from Gifts from the Rainforest
Inspired by Design Therapy from the native tribes of the Amazon, the fifty-eight Intuitive Learning Circles and spirit animals from Gifts from the Rainforest are self-healing tools for nature lovers who want to accelerate their spiritual growth and intuitive guidance.
♦ Find emotional healing ♦ Deal with repetitive habits & attitudes that keep you stuck ♦ Develop common sense ♦ Learn to trust your gut instincts. ♦ Receive messages from plant, animal & nature spirits.
Disclaimer: The Intuitive Learning Circles should not be considered as an exclusive method of handling stress. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.
There are times when you know that you’ve gotten caught up in emotional drama and the best thing for you is to simply let go and “let it be.”
However, “letting it be” in the midst of the kind of emotional drama that’s going around now is not always all that simple!
We’re often advised by well meaning folks to “just take some deep breaths,” “meditate,” “get present by looking at your hands,” “look around at your surroundings” or “go for a walk.” These are all very helpful and certainly not bad advice.
And yet…
What if you’ve tried all that and the tightness, the doubt, the negative thoughts, the nightmares – the intense emotional drama keeps coming back like a magnet and sticking to you like glue?
As you gaze softly at this Reiki Chakra Key for your Third Eye, ask yourself:
“What is actually stressing me out?”
You may feel like you’re powerless, but it doesn’t have to be that way. Take a few deep breaths with your attention on this Circle and its positive affirmation.
Choose to Detach
Sometimes it pays to get really creative with sticky, complicated emotions. This mind exercise is a creative way to use your natural Soul Resources proactively.
Start by gazing softly at the symbol below and just let your mind wander. You can conduct an unconscious search throughout the underlying cogs and mechanisms of your mind. You might even be able to find where the glitch is.
At some point, your attention will settle on an unresolved emotional drama.
Give a name to the emotional drama that’s visiting you right now. Have fun with it. Take whatever name comes to you without judgement.
The name of my emotional drama is “_________________”.
Continue your inquiry:
“What is the false narrative that I’m believing about myself in this situation?”
Use this Circle of #1 Animal Spirits to help you communicate with your emotional drama:
Hello, “_____________”.
“What are you doing here?” and “How can I help?”
Don’t jump to any conclusions or make concessions. You are merely gathering information.
Ask another question using #14 Otter: “What emotional pattern are you diverting my energy to?”
The pattern is called “________________________________”.
On a scale of 1 -100, what percentage of your energy are you currently sending to the pattern?
If you don’t want your energy to be sidetracked into that emotional pattern anymore, use this Circle, #32 Condor, and call on her creative life force to let go of old habits and behaviors.
Relax and let the lines going in towards the center of this Circle go limp and loose. Or, you could melt the pattern like an iceberg melting under the heat of the Sun.
Do that both crossed and uncrossed over the midline of your body until your connection to the pattern is completely dissolved.
Deal with Projections
Are unrealistic demands, shame or blame part of that emotional pattern? If so, use #18 Parrot Medicine to find those projections and break them apart. After all, they’re only reflected thoughts.
Shatter those thoughts like mirrors in a House Of Mirrors – or echos in a huge Echo Chamber.
You’d be surprised at how many projections there are out there!
Take a deeper look at how often people, organizations, social systems and the media project their expectations on you. No wonder you’re feeling anxious or doubting yourself!
Go ahead and break those projections apart as well. Keep breathing!
Ask the medicine from #9 Lizard to get more information:
“Am I holding onto abusive persons, activities or obligations? Am I ready, willing and able to let them go?
This is where it can help to open and close your hands. Move your body around and shake it off. In your mind, see yourself letting go and sending the abuse to the Light. You’re ready to leave the situation and settle down in a safe place – where you are free from the emotional drama!
Get some extra help from this symbol to neutralize any sticky attachments you’ve been feeling…
“I detach from destructive energies; including those that come from family members, co-workers, organizations, illnesses, and ________________.”
Keep relaxing until you feel clear.
Once you’ve released the stickiness, you want to make sure that this particular pattern doesn’t come back again. Use this image to help you dissolve any destructive mental or emotional patterns from your mindset.
“I relax and let my part in this emotional drama go.”
This is a positive way to use projections. Visualize any dark, threatening or heavy energies lifting up and away from you, disappearing into the Light. Keep doing that until you see yourself standing in a beautiful, open field under a clear blue sky!
Relax and let the systems that support the emotional drama collapse… it’s time to let them go completely.
Resolve to stop the energy drain from your body, mind and spirit. Leave behind harmful habits, distractions and drains:
“I close the door on any drain or strain on my time, space, attention or energy.”
Close the doors in your mind that lead to any harmful pathways that are better for you to stay away from.
“All holes are sealed and healed.”
“I follow the direction of my Soul’s protection.”
It may be like there are too many tabs open on your internet browser. Close them all down in your mind so that you may have some peace.
Finish by redirecting your energy to your own life; your health, your happiness and peace of mind… 100%!
Congratulations!
You now have a powerful and creative way to deal with projections and emotional drama.
This is a great time to take a deep breath and go for a walk out in nature (always a good idea)!
Specialized Energy Clearing with the Author of Soul Oriented Solutions
Rheanni Lightwater, Reiki Master Teacher
If you feel that Detach from Emotional Drama has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel overwhelmed or need help with better boundaries.
Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].
This Mind Exercise is Part of Spirit Animal Tracks for Self-healing
This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
Mind Body Integration
