self care Archives

December 19, 2019February 16, 2025

SOS for Electromagnetic Stress

Chakra Clearing for Electromagnetic Stress

and several additional chakras that will activate a stronger connection to your Spirit above and to Mother Earth below! We’re going to use Reiki Chakra Keys to help you clear electromagnetic stress and other pathogens from your energy system while you balance the polarity of each chakra for increased energy and correct function in the New Paradigm.

This is a great healing meditation to do while moving or stretching. I often go through it while I’m walking a treadmill or riding a recumbent bike. Because of the increased smoke, debris and pathogens in the atmosphere, I‘ve been guided to go through it on an “as needed” basis.

Self-care Formula: Clearing the Polarity of Your Chakras ~

There are hundreds of chakras located throughout the human body. Aside from the seven basic chakras that are well known, there are secondary spiritual chakras activating new levels of consciousness and essential chakras that govern the proper functioning of your body. That means every organ, gland and joint has at least one chakra. When the polarity of one or more chakras go out of sync with the others, you may feel unstable or off balance physically, mentally, emotionally and spiritually.

A common sign that you might need this formula would be if your electronics start going haywire. Your own unstable polarity could be interacting with your equipment! If you’re a highly sensitive person like me, you might want to go through it as a daily self-care routine…

Electromagnetic stress and virus’s like RSV or the Coronavirus can also cause the chakras to go out of balance.

When you spend a lot of time around technology, it’s easy to build up a toxic load of EMF’s in your energy system. As a Medical Intuitive, I see this process beginning when electro-magnetic debris starts zapping around and jamming up the flow of energy in the chakras. If this “shock to the system” isn’t cleared regularly, a person can experience what’s known as electro-magnetic poisoning. The online magazine, Healthline lists possible reactions to EMF’s. Although the symptoms are vague and hard to diagnose, people suffering from electro-magnetic poisoning can experience significant disturbances in their mental health and physical wellbeing.

So, how can we expel toxins and electromagnetic stress?

First, you want to make sure that your energy system is cleared of all the little “shocks” and fixations.

On a mental level, these fixations often show up as worry or fragmented thinking.
Emotionally, you can get stuck in a low vibration, like fear.
On a physical level, the fixations show up as chronic tension derived from conflicts we’re holding onto.
Spiritually, you might be clinging to rigid, limiting beliefs that prevent you from being open to new alternatives.

If you’ve been feeling stuck in any of these ways, this exercise could help.

Preparations for Clearing Electromagnetic Stress:

To shake those fixations up a bit, imagine that you can use Condor’s Intuitive Learning Circle to help you relax. Take a few deep breaths and gaze softly into the center of the Circle. See if you can imagine all the lines going in towards the center going loose and limp. Or you could visualize an iceberg of tension melting away. Let these positive affirmations help you:

“I relax and release chronic tension from my body. My shoulders are dropped. My jaw is relaxed.”

“I soften my thoughts around extremes or rigid behavior.”

“I relax and melt away the fear and tension to the best of my ability.”

Take your time and move around if you feel the need. Be sure to breathe deeply and often!

Once you’ve done that, you should feel your system beginning to relax. Next, set a simple intention about polarity. For example:

“This is a clearing for me to balance my chakra system so that it’s flowing in harmony with my Soul and life affirming polarity.”

Adapt to Changes in the Elements

The old, Piscean (Water) Age is gone and we’re all learning to adapt to the new energy flow of the Aquarian (Air) Age. In general, that means energy is moving much faster, lighter, quicker and more directly than we’re used to and our subtle energy systems need to adapt.

To utilize the new protective and generative channels in the new Air energy, take a few minutes and gently meditate on the Divine Protection symbol below. If you like, you can think of it like installing a new “filter” into your chakras. These affirmations will help:

“I am flexible and open to receive generative life force.”

“I use Divine Protection to facilitate effective energy flow.”

Once you’ve got that, you’re ready to access new channels of communication. Visualize all the communications lines coming together into the center spoke of the circle.

Feel free to refer to this symbol whenever you get stuck or feel the need to breathe.

Directions for Using the Keys:

Start going through the Reiki Chakra Keys for each chakra in the order laid out below. Spend approximately a minute or two meditating on each symbol. The Keys help you to shift harmful polarity and let go of electro-magnetic static and poisoning. I use them with Reiki to move static and toxic viral energies out and away to the Light!

You’ll probably feel a lot of energy moving. That’s all right, it simply means the symbols are working to cleanse toxins out of your chakras and then balance them.

As you meditate on each Key, consciously visualize the toxic energy clearing out and going to the Sun. That way, you can be sure that you’re not dumping debris on others or our precious Earth. You will know you’re done when the energy calms down. Then you can move on to the next Key. At the end of the sequence, additional Circles from Soul Prayer Charts will help you get your energy settled and grounded.

Please note: It’s time to stop sending destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not chaos and death!

So, let’s get started with Part One of the Clearing!

Begin with the Fourth Chakra Key (Heart):

Think about someone or something that you love very much. Feel that tender feeling in the center of your chest. That is where the Fourth Chakra is located and its energy radiates out, like a star with positive “Yang” energy.

A balanced and clear Fourth Chakra vibrates with the color GREEN. This is the center of your Being and the focal point for a healthy chakra system in the New Paradigm. It’s often called the Heart Chakra (please note that you have other chakras that bring energy in and out of your actual physical heart and their polarity generally runs more Yin or receptive). To balance the polarity in your 4th chakra, gaze at the Circle while using this affirmation:

“This chakra is connected and flowing with life affirming polarity.”

Visualize any toxins or electromagnetic debris going to the Light.

The Fifth Chakra:

Next, gaze at the Fifth Chakra Key for the chakra located at your Throat:

“This chakra is connected and flowing with life affirming polarity.”

A balanced and clear Fifth Chakra vibrates with the color BLUE. Visualize any blockages or heaviness going to the Sun.

Sixth Chakra or Third Eye:

Continue with the Sixth Chakra Key for your Third Eye at the center of your forehead:

“This chakra is connected and flowing with life affirming polarity.”

A balanced and clear Sixth Chakra vibrates with the color PURPLE. Send toxic energy out and to the Sun.

This is a good opportunity to activate a healing energy known as “the Violet Flame.” This gift from Divine Mother is activated in the Third Eye and is especially effective for gently clearing out toxic metals, debris and chemicals.

“I utilize the divine healing grace of the Violet Flame for my highest good.”

Take several minutes to scroll back and forth between the Sixth Chakra and this symbol. With enough time and patience, it’ll start moving stagnant energy out of the chakra, even if it’s gotten very clogged up.

Once you’ve activated the Violet Flame, you can use it to help you gently clear toxins out of your entire system and it works especially well with Reiki energy!

At the top of your head is the Seventh Chakra Key, often called the Crown Chakra:

“This chakra is connected and flowing with life affirming polarity.”

A balanced and clear Seventh Chakra vibrates with the color WHITE. Feel the toxic energy moving up, out of the Crown Chakra like a fountain and going to the Sun. Continue until you feel calm and stable.

Connect with the Soul Chakra:

Keep moving up now and imagine an energy center located about 2″ up from the top of your Crown Chakra. This is what I call your Soul Chakra and it connects you with your Soul energy coming from the Divine Mind:

“This chakra is connected and flowing with life affirming polarity.”

A balanced and clear Soul Chakra vibrates with your unique SOUL COLOR. Let the positive energy of your Soul calm and strengthen your entire system. It helps for you to think about activities and things you’ve created that fill you with joy!

Your Divine Mind Chakra:

Just above your Soul Chakra is the Divine Mind Chakra, which transmits Divine Love energy through your unique connection with Divine Source.

“I connect with my Divine Mind Chakra to receive pure, Source energy.”

Grail Reiki Healing - Divine Mind Chakra

Depolarize your Life Path Chakras:

These chakras are positioned on either side of the Crown Chakra about one inch out and carry your potential coming into this lifetime.

“These chakras flow with positive, life affirming polarity.”

When the polarity between these two chakras are positive and balanced, a treasure chest of gifts is unlocked that can help you on your path. Keep breathing!

Dissolve Destructive Blueprints:

Use this symbol to help you surrender any mental/emotional patterns that may be blocking positive energy.

Consciously relax and then tune in for a minute. Visualize the toxic energy clearing out of you and going to the Light.

Please note: It’s time to stop sending destructive or toxic energies down into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!

You will know you’re done when the energy calms down. Then you can move on to the second part of the clearing!

Part Two:

Open the Third Chakra:

Now that you’ve balanced the upper chakras, let’s move down to the center of your body to the Third Chakra, located at your solar plexus (the soft area where your ribs go up):

“This chakra is connected and flowing with life affirming polarity.”

A balanced and clear Third Chakra vibrates with the color YELLOW. Remember to let the chakra relax and release any stuck or fixated energy, sending it to the Light. It may take a while for the chakra to repair itself if there’s been a lot of damage.

The Second Chakra:

About 2″ below your navel is the Second Chakra. It’s also known as the Spleen Chakra because of its deep connections with emotions, nourishment and immunity. View this symbol to help you adapt to the appropriate structure, function and connectivity needed for your health at this time:

“This chakra is connected and flowing with life affirming polarity.”

A balanced and clear Second Chakra resonates with the color ORANGE. Visualize any toxic energy or entanglements going to the Light.

Clear your First Chakra:

This one is located at the base of your pelvis (sometimes called the Root or Sacral chakra). When there is a problem here, you could be holding onto particularly destructive here. It may be time for you to release some old connections to harmful patterns from the past:

“This chakra is connected and flowing with life affirming polarity.”

A balanced and clear Root Chakra vibrates with the color RED. Visualize any heaviness, illness or toxic energy expelling to the Light.

Find the Earth Chakra:

Now it’s time to connect with the Earth Chakra, located directly below your feet. This chakra connects you with common ground for the common good or the New Paradigm.

“I connect with Mother Earth and am grounded in life nourishing energy.”

A balanced and clear Earth Chakra vibrates with your unique energy signature or Soul Color. Consciously feel your feet joyously connecting to the ground.

Access Divine Protection in the New Paradigm:

Before you finish, use this Chart for Divine Protection to close harmful energy channels from the past. Then, let it help you adapt to the new energy channels that affirm life through the Element of Air. Stay with it until you feel centered and protected with beneficial energy flowing through you.

Once you’ve got that, you’re ready to access new channels of communication. Visualize all the communications lines coming together into the center spoke of the circle.

The Hara Lines:

As we finish this clearing, let’s strengthen the hara lines that connect all the chakras, like a beautiful web of life.

“The hara lines between my chakras are mending, healing and strengthening.”

Imagine that these tiny lines are healing themselves throughout your body and reorganizing around optimal health.

Make Repairs to your Auras:

Finally, take several minutes to let the auras around your body repair and refocus themselves. Imagine that Violet Flame is moving all that debris out and to the Light!

“I repair and refocus my auras.”

“My auric field is strong and organized to create, sustain and protect my health and spiritual autonomy.”

Congratulations!

You’ve balanced the polarity of the seven primary chakras and connected additional chakras that will enhance your health, intuition, personal growth and creativity. Now, your energy will be much clearer – more stable and grounded. Remember, a person whose energy is balanced and grounded benefits everyone. Be sure to take some time to relax and rest.

Go through this process as often as you need to. Let it help you stabilize from extreme weather events and other changes in the Universe.

This Transformation Game uses healing symbols and affirmations from Soul Star Reiki and Reiki Chakra Keys for advanced chakra balancing and clearing.

If you’re looking for deeper healing, you may need a private energy clearing or it may be time for you to be attuned to the Reiki energy yourself.

Soul Resources, LLC offers Mind Body Healing in Santa Fe with Intuition Training, Chakra Balancing and all Levels of Reiki Training and Attunements >>

This Mind Exercise is Part of Spirit Animal Tracks for Self-healing ~

Find out about Intuition Training for Personal Growth with us!

You are invited to Sign Up for the Intuitive Learning Circle Ezine

Our Privacy Policy

Disclaimer:
Chakra clearing for electromagnetic stress should not be considered as an exclusive method of physical or psychological stress relief. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.

October 30, 2019January 18, 2025

Protected: Balance Your Crown Chakra

September 12, 2019February 2, 2025

Protected: Quick Balance for the Primary Chakras

August 15, 2019May 11, 2025

Cut Through Stagnation

Welcome to Soul Resources Transformation Game that uses the Intuitive Learning Circles to help you cut through stagnation and release the epigenetic patterns of apathy and hopelessness.

When you play, you’re strengthening a New Paradigm in our collective consciousness for greater joy, freedom and balanced prosperity!

Our Transformation Games can help you to identify problems, change your focus to positive solutions, ground yourself and get in the present. We’re getting help from the I Ching, an ancient book of change that follows the flow of the cosmos. Simply relax and gaze at the Circles while contemplating positive affirmations. Your intuition will come forward and give you the help that you seek.

Are you feeling helpless about how the overwhelming pattern of indifference and cruelty has become so prevalent in our society?

Would you genuinely like to move beyond revenge and find honest solutions to violence, poverty, environmental issues and equality?

Play a Transformation Game for I Ching Hexagram #12 that helps you to successfully Cut Through STAGNATION!

Go through this Game if you’re willing to make a change in how you’re using your energy!

Society is stuck in a stagnant, fear based mindset left over from the old paradigm that’s blocking energetic REPAIR and REFORM. It’s actually co-dependent neediness that masquerades on the surface as caring (think of the wolf in sheep’s clothing when he claims his aim is to protect the women, whether they want it or not).

The false narrative of ‘thoughts and prayers’ or brushing over the truth after a disrespectful act of violence is an expression of this stagnant energy.

The status quo likes to utilize it because they want to keep people confused and their inability to act intact, so they spread it on thick. The excuses, evasion, avoidance, and denial is obvious for all to see.

You’ve been there, right? We’ve all been there. In fact, we’ve all been there for years!

Unfortunately, when we give this kind of energy power, we’re actually fueling negative patterns of self-harm and sabotage. We give in to distractions, delusions and worries about the future. We seek refuge by comforting ourselves with things and obsessions about the past. We self-medicate with comfort foods, comfort drinks and comfort distractions. We feel shut down, ineffective and hopeless. Like being in a kind of psychic mud hole. Confusion is all around as we try look for ways to get back in balance.

One of the goals of playing this Transformation Game is to cut through STAGNATION and the problems we cause ourselves in trying to navigate out of this destructive pattern.

Prepare to Release Negative Heart Influences

Take a moment to meditate on the image above and really get a feel for the symbols in it. Notice how it may reflect your experience of confusion or being out of balance. One minute you’re feeling fearful, paranoid and apprehensive and then elated the next. Upright and moving forward, only to suddenly step into a hole.

Once your unconscious mind identifies the dynamic, you’ll have a much easier time recognizing and dispelling it using this next symbol for releasing Negative Heart Influences.

Mind Body Integration

For best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.

1. All right. Now that you’ve identified the pattern, let go of any agreement you have to continue buying into it for any reason. Especially now that the energy of the Cosmos has officially changed from using predominantly Water element energies (Piscean) to the lighter, quicker element of Air (Aquarius).

STAGNATION no longer has the potency or effect it used to have, unless it’s empowered by people. Use the Soul Contract Circle below with these affirmations to release any agreements you still have to use or empower this toxic energy:

“I disconnect from stagnant yin energy and stagnant mindsets.
I release all agreements to use stagnant yin energy to process anything.
I release all agreements to mistake STAGNATION for a real solution or true comfort. I have no need of it.
I also release agreements to absorb, take in or hold the space for toxic energy, regardless of where it came from. That includes in my body my mind, my home, my business or my relationships.
These places are no longer dumping stations for other people’s arrogance, agendas or emotional distress. Instead, I choose to expel it entirely.”

“My new agreement is to activate courage and confidence. I come from my internal Source of Joy and Gratitude. I maintain my spiritual and energetic integrity.
I naturally reject and repel toxic energies and send them to the Light.”

2. Now that you’ve freed up how you’re managing your own energy, you can make other, new agreements. Here’s a good place to start…

Use this Soul Prayer Chart below to shine the light on imbalances and contradictions that are sabotaging your health, happiness and peace of mind. This Chart turns on the light of inner wisdom to help make clear decisions and feel better about them.

“I decide that living in the Light is in my best interests.”
“I turn on the Light that lives within me.”
I naturally reject and repel any toxic energies and send them to the Light.”
I use the Light that lives within me to expel negative thoughts such as guilt, shame, fear, ambivalence, frustration, disappointment and anxiety.”

Contradictions and self-sabotage are often the result when yin and yang energies are running in opposition to each other. Ask yourself:

”What is this contradiction about?”
“What needs healing and what can I do to clear it?”

Imagine you can gather up the contradictions and send them to the Sun above you.

3. The energy of the New Paradigm requires that we recalibrate our relationship with the Elements and integrate the new energy coming in from the Cosmos which is associated with the Element of Air (Aquarius) rather than Water (Pisces):

“I make an agreement to utilize Divine Protection.”
“Harmful energy channels from the past are closing down.”
“I accept life affirming, generative energy from the Cosmos,
via the Element of Air.”

“I utilize this lighter, quicker flow to help me create a happy and prosperous life.”
“I connect to the new, life affirming channels of communication.”

Take a moment to imagine all the lines coming in and connecting to the center wheel.

4. To properly recognize STAGNATION, you need to be able to distinguish your personal energy from the energies around you.
Make an agreement to improve your connection with your Soul and its unique energy with this Soul Prayer Chart.
Here’s a few positive affirmations to help you:

“I make a new agreement to connect with my Soul’s unique vibration
and use it to create in the New Paradigm.”
“I utilize my Soul’s unique vibration to help me cut through interference and STAGNATION.”
I easily distinguish my vibration from the energies around me.”

To find your Soul Vibration or Color, relax with this Chart and remember a time when you were very happy or had successfully accomplished an important physical goal.
What color or felt sense relaxes you and feels good?
If you can increase the color to be stronger and more vibrant, you’ve found your Soul’s unique vibration. Now you can sync up with Nature correctly, which puts you back in the flow.

In your environment: Does your space vibrate with your Soul Energy or somebody else’s?

5. Make an agreement with the Element of Air to accurately reflect a clear signature of your Soul, much like when you sign your name.

Here’s a few positive affirmations to help you:

“I make a new agreement to reflect my Soul’s unique signature as I create in the New Paradigm.”

“I clear away false imprints, agendas and distractions.”
“My being is lighter, freer and a clear vehicle for joy.”

In your environment: Are there any gifts, objects or pieces of art that are carrying signatures that are destructive or harmful to you?

6. This Chart accesses the Element of Fire which can open you up to creative and inspiring messages from your Soul. Listen to your true heart’s desire and establish that as your guiding Light.

Use it to detach from destructive behaviors such as:
Worrying. Workaholism.
Caught up in the busy-ness of life. Over-achieving.
Materialism.
Overly critical of oneself and one’s achievements.
At risk of making oneself ill.

Make a new agreement:
“I utilize my Fire energy in creative, rather than destructive ways.”

What overall intention would create a beneficial outcome in this situation?

7. This Chart for the Element of Earth accesses hidden agreements that have been planted in your subconscious mind either by early childrearing techniques or conditioning from society. Use it to unearth agreements that no longer serve you.

Examine your underground beliefs, attitudes and behaviors.
“I release agreements to ground destructive energies, especially those that engender illness, poverty and unhappiness.”
Are there any objects in your environment that are grounding unhappiness or stagnant energy?
You may need to move them or remove them entirely.
Imagine you can gather up the negative energies and send them to the Sun above you.

What overall intention would create a beneficial outcome in this situation?

8. This Chart for the element of Water helps us clear our relationship with emotions. Decide to use it when you need to dissipate highly charged emotional reactions, rather than that old, negative Yin energy.

“My Soul is in charge of how I feel about this situation.

“I utilize the pure element of Water to help me clear strong emotions and cut through STAGNATION.”

“I decide to use the pure element of Water to regularly cleanse emotional toxins from my body and environment.”

What have you decided about your current situation? What needs to change?

9. Mindsets from the past only have as much power as you give them. Your true power comes from within. Use this Soul Prayer Chart to reclaim your Divine Connection:

“I connect with the Joy and Gratitude that comes from my Heart Center.”
I exist and am empowered to take good care of myself and my resources.”

“I am empowered to…
…let go of stuck energy around ____________.”
… successfully turn my energy towards ________, healthy ways to communicate, etc.”

10. Butterfly Medicine can help you tap into more helpful and nurturing energy, even when you’re encountering difficult emotions, projections or STAGNANT energy.

“I make a decision to tap into life affirming and beneficial energies from Mother Earth and my environment to help me nourish my goals.”

11. Wasp Medicine will help you pull yourself out of all that STAGNANT energy completely so that you can move on freely.

“I let go of harmful energies and pull myself out of disappointing situations.
I don’t need to be caught up in them to be helpful.
I take what I learned from these situations and use them to live in greater harmony with Nature.”

12. This Soul Prayer Chart helps you ground your Essential Self in ‘home base” which is located in your solar plexus (3rd Chakra). Through repeated trauma or toxic exposure you may have lost your place.
If you’re feeling disempowered, this Chart will help you regain your footing and set things right.

“My Essential Self and Soul co-operate to dispel destructive energies for the purpose of manifesting _______ in the New Paradigm.”
“I expel the imprints and energy of threats, violence and scapegoating.
“All aspects of my Essential Self are on board with this goal.”

13. What do you make of your decisions so far? Are you having difficulty processing them?
Are the gears in your mind all going the same direction?
Are they working together?
If not, take a moment with Llama Medicine and imagine that they can all start moving together.

This is one way you can let go of STAGNATION and a mindset filled with self-sabotage and complications.

14. You are now learning how to use your energy and reactions differently. Parrot Medicine can teach you new ways to respond when you feel under attack.

“I decide to deflect and dispel other people’s projections and harmful intentions.”
“I stop taking judgment and criticism personally by reflecting back
with a more neutral response.”
“I easily remain calm in the face of emotional outburst.”

“I use beneficial energy from my environment to pop or dispel the projections that come my way – like a bunch of balloons hovering in the air.”
If I’m caught in a maze of ill will, I visualize it as a house of mirrors
and mindfully shatter the mirrors into nothingness.

DNA CORRECTION:

15. The Universe may have changed, however, we humans still need help adapting. The next few images from Divine Nature Activated will hopefully give us some of that help. Allow the positive affirmations to help you shift your energy, especially if you’re feeling a bit stagnant yourself! Relax and take your time. With these symbols, it’s very important that you relax deeply so that you can really let go.

Imagine that you can cut through stagnation and “stuck” energy from the old DNA patterns and that you can then connect with a light filled DNA strand that comes directly from your Source.

“I clear away the smoke screen and cut through STAGNATION in all aspects of my life, especially when it comes to _______________.”

I can see what I need to see.”

CORRECTION – Detaching from Destructive Energies and Mindsets

16. Early Morning Storm can help you detach from harmful emotional constructs, destructive energies and motivations that are shared collectively.
Use The Essential Human or Divine Nature Activated to make sure that you’re not inadvertently attached to an external CONTRADICTION or destructive state of mind.

“I clear the slate of destructive mindsets and intentions.
My mind is clear of false ideas about __________.”

Use Divine Nature Activated for ancestral/epigenetic clearing. Ask for numbers between 1 – 73. Keep asking for numbers until the Circle reflects a clear slate.

For electro-magnetic attachments, use The Essential Human.
Ask for numbers between 1 and 42 to help you detach from destructive mindsets and agendas.

17. Now it’s time to visualize the mental/ emotional blueprints for toxic communications, bullying, inertia, apathy, scapegoating or foot-dragging and send them to the Light to be transformed:

“I surrender these Negative Heart Influences and destructive mindsets.”

“I dissolve my mental and emotional attachments to STAGNATION and send them to the Light.”

Please note: It’s time to stop sending destructive energies into the Earth, that only increase the STAGNATION. She already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!

18. To completely unearth destructive energies, use this symbol to collapse any drains or channels that lead to or from any group think, conflicts, grudges or curses like old sewage pipes.
You don’t want or need them anymore.
We can connect with each other, more loving ways.

19. Check for any energetic opening(s) that leave you open and vulnerable to the destructive patterns and close them to the best of your ability.

“All pathways leading back to the suffering are sealed and healed.”
“I follow the direction of my Soul’s protection.”

20. You’re almost finished with our Transformation Game now, please take a minute to refocus and strengthen your auras before you go!

Be sure that you spend all the time you need with this Circle. Your auras are an important part of having good health and protection.

“My auras are repaired, strengthened and refocused.”

Congratulations!

You have lifted yourself out of the mud and detached from the epigenetic pattern of apathy, indifference and helplessness. Go out and relax in nature, take a walk, celebrate by getting a nice breath of fresh air!

You may want to go through this list of Feng Shui Remedies for STAGNATION:

Feng Shui Remedies for Stagnation.

This Mind Exercise is Part of Spirit Animal Tracks for Self-healing

Find out about Intuition Training for Personal Growth with us!

You are invited to Sign Up for the Intuitive Learning Circle Ezine

Our Privacy Policy

Find out about Rheanni’s Intuitive Readings and Clearings (Long Distance or in Person)

Mind body healing and intuitive readings are available with Rheanni (Ray-ah-nee) online over Zoom or in person when you visit Santa Fe, NM. Call or text her at (505) 271-4612. Appointments are scheduled to take place between 10:00am – 5:00pm, Monday through Friday, Mountain Standard Time.

Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

May 18, 2019February 22, 2023

Self-care for Grief, illness and Loss

A Soul Oriented Solutions Formula: Self-care for Grief ~

Many people are experiencing deep levels of grief and mourning over events happening both near and far. Feelings of anxiousness, distress and even PTSD can come on suddenly and be very overwhelming. What are some things that can bring some relief and self-care for grief?

This brief exercise from RESOLVE uses affirmations and the Intuitive Learning Circles to quickly help you when you are:

Grieving
Recovering from abuse – past or present
Dealing with a serious or long-term illness
Preparing for surgery
Coming to terms with tragedy, loss or death.

Here’s an example of how the Circles can help you relax:

“I bring my senses into balance.”

“I focus them so that I can feel calmer and more aware of what’s important.”

“I use them to help me be more aware of where I am and what I’m doing.”

“I focus on thoughts and actions that are in my best interest.”

You may feel as though your energy is being drained right out of you. Relax and gaze softly at this Circle. Let it help you close the drains in your heart.

Mind Body Integration

For best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!

When you’re ready, you can begin self-care for grief by allowing this Soul Prayer Chart to help you reclaim your connection to Creator and Soul through your heart center. It can help to put both feet flat on the floor and place your hands on your heart with this symbol. Simply gaze softly at the image while you contemplate the positive affirmation that goes with it for for a minute or so. Relax and breathe. Here’s some suggestions:

“I reclaim my power and fill my heart with courage, faith and determination.”

Strong emotions or insights may come up. The image may move, rotate, vibrate or change color. Don’t worry. That happens sometimes. It just means they are working to help you feel better. Once the energy calms down a bit, you can move on to the remaining Circles with each of their affirmations to complete the process.

You might want to journal some of your thoughts so that you can speak with a trusted counselor or friend about what comes up. If so, get out some paper and something to write with as you go through the steps.

Step One: Asking for Help

Breathe in deeply, all the way to your belly while you look at this Circle and then exhale. Breathe in through your nose, if you can. Do that several times.

If you could ask for something that would help you feel better, what would that be?

Step Two – Support

Imagine that you can bring healing and release into all parts of your body, mind and spirit while you continue to breathe and gaze softly with this next symbol.

Step Three ~ Peace

What do you think is the main difficulty or burden you’re dealing with right now?
Are you ready to let go of that burden and find a solution? If not, why not? Be sure to respect your process.

Step Four – Release

Where are you holding tension?

You can release the tension around anything that’s bothering you right now. Your shoulders are dropped. Your jaw is relaxed. Rub them if you like. Keep melting the tension until it’s all gone.

Step Five – Soul Vision

Consider what your Soul would tell you about this situation. Connect with the Love that comes from within as much as you are able to. Allow your heart to open to it.

Step Six – Remove Your Burdens

Imagine that you can send all those burdens to where ever they need to go to resolve themselves. Imagine the heaviness lifting up and off of you.

You have done the best that you can under the circumstances.

Step Six – Rebalance

Breathe again.
Feel a calmness coming over you.
You feel calmer and calmer with every breath.

Step Seven – Cleansing

Send away any illness or pain that you’re experiencing. Send it to the Sun or wherever it needs to go to heal.

Step Eight – Faith

Fill yourself with strength and the knowledge that you are loved.

Let yourself rest now. You might feel tired or sad. That’s okay. It means that you’re feeling safe enough to really let go and rest.

Some people have gotten extra support out of going through this self-care for grief exercise every day for twenty-one days. It helps to retrain your mind to think more positively and keep you on track toward your full recovery.

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Disclaimer:
Self-care for Grief should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

April 1, 2019June 26, 2024

Protected: Staying Empowered

March 12, 2019December 24, 2024

Trauma Resolution and Self-care

Rheanni Lightwater is an author and creator of the Intuitive Learning Circles, a unique method for teaching self-care and trauma resolution.

Energy Medicine for Self-care and Trauma Resolution

As a Reiki educator and medical intuitive, Rheanni Lightwater has taught extensively about mental, emotional and spiritual issues relating to trauma resolution, PTSD, abuse and how they are reflected in our subtle energetic fields.

Rheanni has herself, also experienced recurring episodes of post traumatic stress and learning disabilities resulting from traumatic early life situations. From early childhood and on into her adult life, she suffered from dyslexia, fixated shock and poor concentration. Her mind would often become overwhelmed and anxiety attacks were frequent and debilitating.

She has made it her life’s work to find a way to bridge the gap between the limited life trauma survivor’s live and the life they dream of having. At the beginning of her journey, the books all said that victims of trauma and abuse could never fully recover and that they would at best, just learn to live with it. She has never been willing to settle for that answer.

She has pursued every modality available to her, including Hypnotherapy, Hanna Somatics, Cranial-sacral Therapy, Structural Integration and dozens of other forms of bodywork. I learned about Homeopathy and put myself in the care of a fine Homeopathic Nurse Practitioner in Los Angeles.

As a result of studying the indigenous healing practices of Tibet, Japan, Hawaii and Peru, Ms. Lightwater developed a unique understanding of the subtle human energy field.

During a visit to the Amazon in 2001, she participated in numerous ceremonies with the Shipibo shamans. Her experiences there gave birth to the Intuitive Learning Circles and other healing symbols. Gifts from the Rainforest and Reiki Chakra Keys are the primary collections in the series.

In 2008, Ms. Lightwater received First Place in the New Age Category of the New Mexico Book Awards for her first edition of Soul Oriented Solutions. She has won awards numerous times since then.

As part of her pioneering work, Rheanni has developed hundreds of healing symbols that she’s integrated with the Intuitive Learning Circles. Over the years, a variety of applications have been researched in medical clinics, detox centers, business settings, workshops, schoolrooms, online classes and in individual sessions.

As a result, Rheanni has extensive experience helping people deal with serious illnesses, heavy metal poisoning, chemical sensitivity, immune deficiency and a wide range of trauma and stress induced disorders.

The positive response to the Intuitive Learning Circles show them to provide an interactive educational experience that effectively shifts negativity and dysfunctional brain patterns in both children and adults, freeing them from destructive thoughts and behaviors that contribute to serious illness, learning difficulties and emotional distress.

In addition, Rheanni has conducted intuitive trainings with many Somatic Educators, Acupuncturists, Chiropractors, Yoga Instructors, Massage Therapists, Hypnotherapists, Naturopathic and Allopathic Physicians. about Energy Medicine and how to develop their own clairvoyant skills.

In her latest projects, Rheanni continues the Soul Oriented Solutions series with several online collections of self care formulas and mind exercises that provide mental, emotional and spiritual support in these times of uncertainty, loss and radical change.

1. Help for Overwhelm

You are invited to experience one or several interactive “games” from Navigating Serious Loss and Compassion Fatigue, an online book and resource for mental/emotional self-care & promoting resilience as we adapt to the many challenges ahead in this New Paradigm we’ve entered.

and soon…

2. Resolve – Staying True and Following Through in Difficult Times.

RESOLVE is a unique stress management handbook that is meant to help you reclaim your power, strengthen good boundaries, clear creative blocks and create the life you dream of living.

♦ Keep yourself on track with your goals ♦ Stay calm in the midst of chaos ♦ Maintain healthy boundaries ♦ Quickly let go of distractions ♦ Enhance your ability to navigate and make positive, life affirming decisions.

and

3. Healing Emotional Pain and Stress During the Holidays.

Online support for the stresses and emotional distractions of the season.

What the EXPERTS say about SOS – Soul Oriented Solutions:

“What I love about Rheanni’s approach is its simplicity. I don’t need to go to therapy for years or rehash trauma from the past to create positive change in my life. Instead I can look at a picture and read a short paragraph and then let life do the rest. Her methods only take about 5 minutes and are available to me at any time and in any place. They bring instant stress relief with long-term healing impact.” ~ Pi Luna – Artist & Business Coach for Creatives

“Combining healing insights from many sources, Ms. Lightwater has created a system of powerful yet easy to use visualization tools that, used in conjunction with breathing and meditation prompts, allow both mind and body to relax, expand and generate positive energy…” ~ Victoria Erhart, Reading New Mexico

“This process is like coming up from underwater and taking a fresh breath.” ~ Cornelia Sachs, Eutony Movement Practitioner

“Whoever uses this work will find it beneficial for their growth in unfolding more of who they are. Old emotions come up as well as memories that need new perspectives, which the exercises handle beautifully. In a way, they are washed away and lifted to higher grounds, leaving behind gifts of healing and new beginnings.” ~ D.G.Villena-Mata, Ph.D., Fellow and Diplomate in Traumatic Stress

Rheanni offers ongoing support through her award winning online exercises and self-care formulas – Sign Up!

Find out about Intuition Training for Personal Growth with us!

Disclaimer:
Trauma Resolution should not be considered as an exclusive method of stress management. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.

February 21, 2019December 9, 2024

Protected: Overcoming Indecision with Gentleness

December 19, 2018December 27, 2024

How Well Are You Nourishing Yourself?

Evaluate How You’re Nourishing Yourself in the New Paradigm ~

Kuan Yin has been helping us through these I Ching Readings to transition from the old economic paradigm based on greed and fear to a new paradigm of co-operation and balanced prosperity. Today, her advice about NOURISHING comes from the I Ching, an ancient book of divination that follows the flow of the cosmos. Because of that, her advice and instruction comes from a different perspective than ours.

To help you better connect with her assistance, she uses the Intuitive Learning Circles to communicate with you through meditation, positive affirmations and visualization. Here’s an example that could help you tune into how you’re nourishing yourself:

“I reclaim and balance my five senses.”

“I focus them to be aware of my own body and how I’m taking care of myself.”

“I gain clear awareness of what beneficial energies and actions could nourish me in present time.”

“I become aware of blockages and healthy ways to remedy them.”

MIND BODY INTEGRATION

For best results playing a Transformation Game, look at each Circle both crossed over the midline of the body and uncrossed so that the correction is more complete.

Kuan Yin’s I Ching Readings and Transformation Games can help you to identify problems, change your focus to positive solutions, ground yourself and get in the present. Simply relax and gaze at the Circles while contemplating Kuan Yins words. Your intuition will come forward and give you the help that you seek.

Welcome to the I Ching Reading and Transformation Game for: Hexagram # 27 – Nourishing

Did you know that your body knows a lot about what it needs and how well you’re nourishing yourself?

Part One: Physical and Emotional Nourishment

For example, your Second Chakra is deeply connected to your emotions, your digestion and immunity. It has a lot of information about how you’re NOURISHING yourself on these levels and what you might do to improve. However, during times of high stress or illness, communication can get blocked from your conscious awareness, making it hard to hear what your body is trying to tell you. Take a moment and relax with this Reiki Chakra Key for your Second Chakra to help you tune in and listen. Use the affirmations if they help or come up with one of your own.

“I allow free flowing, life affirming energy to nourish my Second Chakra.”

“I intend to get clear information about my health and how well I’m nourishing myself.”

There are several ways that the Second Chakra can get blocked. One is inappropriate nourishment. Perhaps you’re eating the wrong foods for you at this time or you could be taking in toxic elements from your environment, including pollution, chemicals, electro-magnetics, illness or other harmful energies.

See if this Circle can help you bring your awareness in to check for those energies. Yes or no, are you picking up:
Any foods that are causing problems?
A problem in the water you’re drinking?
Something in the air that you’re breathing?

Disturbing frequencies, electro-magnetics, chemicals, illness or
other harmful energies?
Make notes for yourself so that you don’t forget and can do some research.

You may need to clear your primary chakras of harmful electro-magnetic frequencies. If so, there is an advanced exercise for that – go here>

You may be having a problem because you’re not yet fully grounded in the New Paradigm based on Common Ground for the Common Good. Meditate gently on the template below to help yourself get acclimated and aligned with this new mindset.

There might be some kind of karmic entanglement, an emotional conflict or outright danger in your environment. Could any of those issues be present for you right now?

Could you be trying to process somebody else’s emotions?

If so, ask yourself a few pertinent questions:

What would be the purpose in processing someone else’s emotions?

Is continuing to nourish yourself in this way a good idea?

How long has it been going on?

How much damage has been done?

Are you ready and willing to put a stop to it now?

Your Second Chakra could also get blocked if you’re over-indulging in something that’s generally good for you when taken in moderate amounts.

To better determine if something like that is happening with you, experiment with Tree Sloth, one of our favorite Intuitive Learning Circles for slowing down and focusing on what’s really important. Use this medicine to focus in on how you are nourishing yourself.

“I slow down and turn my attention towards my basic needs.”

So, How Are You Currently Seeing Your Needs?

You can use Maslov’s Hierarchy of Needs as a model to help you assess your priorities. Are they in balance?

The triangle may be upside down, distorted or out of focus. The levels could be out of order or a level could be missing entirely. It might not even seem that it fits at all! Use the symbol to the upper right corner of the pyramid to help you set things right.

“I set things right so that how I nourish myself physically and emotionally actually fits my current needs.”

You may need to change some agreements about how you prioritize your needs. For example, you might have an unconscious agreement to sacrifice your health or wellbeing for others. Or, you may have a tendency to cut yourself off from genuinely helpful people and resources. Of course, you may choose to do that. However, it’s a different matter if you’re inadvertently harming yourself against your will! Visualize any agreements that contradict your highest good burning up in a cleansing violet flame.

“I release all agreements to revert back to the past or harmful ways of being.”
“I let go of martyrdom or sacrificing any part of my health or wellbeing.”

“I decide to connect with genuine help and find better ways to take care of myself.”

Make other new agreements that would be helpful to you now…

“It would benefit me to ______________.”

Please note: There have been a lot of changes in the general energy of the planet and in how we need to adapt to it. Old ways of functioning are passing out of existence and other, more beneficial ways need to be strengthened. This is a good time to release your agreements with those old ways as well…

“I release all agreements to nourish or support the patriarchal imprint of control, hatred, exploitation and inequality.”

“I strengthen and nourish the Common Good based on Common Ground.”

“I close down harmful energy channels that drain my vitality, like no win situations, assumptions and diminishing returns.”

“My mind and body are open and clear to receive generative life force.”

“I release all agreements to source from or attach to the channel of fear, greed and revenge.”

“I now source from and integrate with Joy and Gratitude.”

Now that you’ve made those updates, you’re ready to continue…

Evaluate How You’re Nourishing Yourself.

When your priorities are clearer, you can get more accurate information about how to nourish yourself. If you follow the directions, you can get all kinds of answers that could really help out. All you have to do is relax and gaze softly at the center open space of this Circle while you ask yourself a few questions.

Use a scale of one to ten to evaluate what’s going on (one being lousy and ten being great!). Be sure to listen to your body and be receptive to the answers that come.

Use a scale of “One to Ten”:

“How am I nourishing myself nutritionally? Am I taking in too much of something? Is there something I’m not getting enough of? Is there something I need to put some LIMITATIONS on?

What about how I’m emotionally nourishing myself?

What about nourishing my spiritual connection?

Am I giving myself positive, helpful mental input?

How well am I taking care of my body’s needs for exercise, rest, fresh air?”

Use this Symbol to Consciously Bring in Your Soul’s Unique Energy Signature.

“I relax and align myself with the true signature and imprint of my Soul.”

“I clear away imprints that obscure who I really am, like old graffiti markings.”

“I recognize my true signature, just as I recognize my signature on a document.”

Continue Your Evaluation and Consciously Put Together a New Awareness.

Bring together the puzzle pieces that come directly from your Soul. For help, ask yourself:

“Am I missing anything? What could I really use?”

“What do I need to do to put this all together?”

“What is the best way to proceed?”

Keep crossing and uncrossing your arms or legs until some clear guidance comes. Also, make a note of it so that you don’t forget.

Complete Part One:

Energetically Clear Out Your 2nd Chakra.

Take all the time you need.

“I clear out any unwanted or harmful energies.”

“I give myself an energy boost!”

Connect with New, Life Affirming Channels of Communication.

Install this symbol like a sort of filter for the Second Chakra.

“I adapt to the generative flow of chi’ available
in the New Paradigm to the best of my ability.”

“I close down harmful energy channels from the past.”

“I connect to new, life affirming channels of communication.”

Congratulations! You’ve just set the stage to let go of harmful energies and emotions and begin moving in the direction of NOURISHING yourself appropriately. Be sure to take time to rest and integrate this process. Take a walk or get out into nature if you can!

In this first part, we’ve aimed to clear things up enough for you to get a general picture of how you’re nourishing yourself and what you need to do to improve your experience.

In the Part 2 we’re going to take a look at how some of your projects are nourishing you!

This Mind Exercise is Part of Spirit Animal Tracks for Self-healing

Find out about Intuition Training for Personal Growth with us!

You are invited to Sign Up for the Intuitive Learning Circle Ezine

Our Privacy Policy

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule.

Disclaimer:
This game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

October 4, 2018January 25, 2025