Healing Emotional Pain

Intellectually knowing what the cause of emotional pain is different from actually healing emotional pain ~

Fixations in Your Subtle Energy Field Can Prevent You From Healing Emotional Issues.

Most emotional fixations are caused by:

  • Trauma, Accident, Abuse, PTSD, Birth Trauma
  • Allergies and Addictions
  • Phobias, Obsessions and Compulsions, or
  • Environmental Toxins

Relaxing those fixations allows life energy or chi to resume flowing through your body. The Intuitive Learning Circle™ below can help to identify and release blockages in your subtle energy that are due to fixations or conflicts.

Go through a short Mind Exercise using the Intuitive Learning Circles™ to help you get to the bottom of healing emotional sources of pain.

Step One: When dealing with healing emotional pain, breathing always helps.
Start by gazing softly at the Circle and breathe in on the count of three. One…two…three.
Exhale to the count of six. One…two…three…four…five…six.
Do this as many times as you like. Breathing in and letting go. 

Imagine that the whole issue around the pain you’re dealing with is like a huge iceberg. Visualize it melting, moving and breaking apart until your energy relaxes. Wait until you feel a palpable release of tension.

Mind Body Integration

Mind Body IntegrationFor best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

Feel free to move at any time in any way to help you embody your experience!

Step Two. Keep breathing with your belly soft and relaxed.
Let your shoulders drop.
Gaze softly at the Circle and imagine you can turn down the feelings or thoughts that are turned up too high, just like the volume on a radio dial.

Note: The Circles may move around, change color or spin. The lines may disappear and reappear again. That’s okay. It just means that they’re working with your subconscious mind to help you make needed changes. You’ll know the adjustment has been made when the energy subsides. Take all the time that you need. Your Soul is in charge!



Step Three: Make sure that you are fully present in your body.

Continue to relax and let your 3rd Chakra get connected, open and balanced at your solar plexus (the area where your ribs go up in the front).

Your Essential Self is most efficiently located there to help you manifest, create happiness and maintain health.

In stressful times, it’s pretty common for the Essential Self to get closed off, misplaced or dissociated. You can correct that now.


Step Four: Now you’re in a better position to see if you have any stuffed emotions.  Repeat what you just did with this symbol from The Essential Human:

Use the affirmation below to help you bring emotional balance to the situation: 

“I release my need to ignore or escape from emotional pain.

I now acknowledge its message and use it for my greater good.”

Be sure to follow the directions both crossed and uncrossed over the midline of your body.


Step Four: Repeat the same process to see if you’re holding any stuffed conflicts. You can use this affirmation:

“I release my focus from conflict to peaceful and prosperous solutions.”

Imagine that any conflict is breaking apart. If you’re having trouble, imagine sending a beam of light directly to the image, completely dissolving any resistance you feel.



Step Five: Is there anything else that’s bothering you?

Try to put it into words if you can.


Step Six: Is there a particular emotion that’s throwing you off balance? Remember that you may be picking up emotions that other people are feeling.


Step Seven: Is there an underlying problem involved that’s affecting your Chakras?

Grail Reiki Healing - Divine Mind Chakra


Step Eight: As you gaze gently at this Circle, let your unconscious mind gather up all the pertinent information, so that you can get this sorted out.


Step Nine: This is the SOS symbol that we use in the Soul Oriented Solutions journal. When you gaze softly at it (let your eyes relax) it can help you make choices, fine tune your intuition and listen to your gut instincts – even if you’re stressed out.

SOS - Soul Oriented Solutions

Once you’ve relaxed with it a bit, go through the list below of possible choices currently available and ask your intuition to help you select the protocol that’s best for your situation.

What process will help you best?

  1. Healing Emotional Abuse
  2. Creating Internal Safety
  3. Know When Someone is Lying
  4. Navigate Your Karma
  5. Finding Moderation
  6. A private Mind Body Healing session with Rheanni Lightwater
  7. Awakening the Essential Human


Once you’ve made your choice, be sure to close the door on old emotional channels of pain.

“All holes are sealed and healed. I follow the direction of healthy protection.”

Closure for Mind Body Healing


Contact Us ~

If you feel that the protocols for Healing Emotional Pain have helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of soul retrieval, chakra clearing and transmuting past life karma.Rheanni Lightwater - Healing Emotional Pain She has 19+ years experience in energy medicine and environmental energy clearing. Contact her if you still feel stuck, confused, or overwhelmed.

Ms. Lightwater’s mission as a Mind Body Healing practitioner is to assist people in creating vibrant health, happiness and prosperity. Contact her at 505-271-4612 or email:

The Intuitive Learning Circle™ method should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.