emotional healing Archives

March 17, 2023February 14, 2025

Resources for Healing Hate

Release the Binding Energy of Hate

Many people are having a difficult time healing hate and keeping their hearts open to hope and peaceful possibilities.

Healing hate is a big topic of concern, so let’s talk about the energy of hate and how it affects our energetic system.

I learned early on in my intuitive practice that hate is a binding energy. What I mean by that is when you “hate” something, your thoughts, your mindset and your energy gets very hard and constricted – not to mention your heart.

The same goes for anger, however, anger is more of an immediate reaction – it usually comes up to let you know that something is off – something is wrong that needs your attention right away. Anger is your friend when it’s telling you that there’s some aspect of a situation that’s isn’t good for you and is contributing to your experience of unhappiness.

Yes, you read that right! I’ll repeat it – anger is a very useful emotion when it motivates you to get centered and take productive action to change something that’s causing you harm. It gives you the energy to pull yourself out of complacency and disloyalty to your own highest good.

The I Ching talks about these kinds of situations in the text of Hexagram #36 Censorship:
“…in areas of personal and spiritual development, this situation can help you learn to accept times of evil. If one attempts to aggressively deny or ignore evil, then evil is often nurtured in one form or another. Good and evil are as much a part of the cosmos as night and day. It is much easier to develop a sound character once evil is acknowledged and accepted as part of the world. ~ The I Ching Workbook, R. L. Wing

The trick to navigating anger is what you do with it after the heat of the moment. Do you use that energy to go for the results you really want or do you get stuck in it? Does hate take control over you?

Hate is stuck anger hardened into a whole belief system and feedback loop.

People like to bond with each other through hate, because it’s easy to feel justified when we can get others to agree with us.

We fixate our attention on the object of our hate and send angry thoughts toward it, thinking that somehow doing so will make it go away and ease our suffering. We generalize about people and refuse to accept that there might possibly be anything good about the object of our hate. We revel in the energy boost that anger creates.

Unfortunately, narcissists are especially good at taking advantage of that group energy.

Simply put, when we let our anger harden into hate, we get caught in a powerful collective feedback loop and miss the opportunity to transform a harmful situation for the better.

There’s an old saying, “What I believe about you, I awaken within you.” To understand that better, compare the thought to “what I put out, comes back to me.”

These are the premises of the Law of Reciprocity, or Karma.

If I buy into the idea that what I put out comes back to me at all, it would be pretty hard on me if I were to put out that any particular group of people are lying, cheating, dangerous predators!

That kind of generalization simply is not helpful. Not only is it untrue, it would also cause me to:

Bind myself to the “lie” even more strongly
Cheat myself out of a lot of potential friends and supporters
Create dangerous situations for myself by feeding the seeds of violence in myself and others and,
Stamp out my own potential to be happy.

Yet returning hate for more hate is how the feedback loop gets maintained. When will we decide to stop feeding this self-perpetuating trap and step out of it?

Understanding how we can turn it around.

Just to clarify what we mean by karma here –
Karma = Cause & Effect
i.e. I have a thought. I make a decision. I act on the decision.
Whatever I have followed through on has natural consequences.
Cause & Effect = Karma.

Rheanni Lightwater _ Resources for Healing Hate — Rheanni Lightwater, CHT, CKP, Reiki Master Teacher

Since 2001, I have been developing and using the Intuitive Learning Circles with Reiki, Energy Healing, Hypnotherapy and practical shamanic practices to optimize my own spiritual growth and assist others in finding their way through the maze of our collective dysfunction.

This collection of Mind Exercises and Transformation Games is devoted to helping us to find a way out of this karmic bind.

Healing the Emotional Roots of Hate

How can we transform the stress and suffering that comes with the mindset of hate? I suggest that we start by enhancing our inner guidance. After all, we don’t want to run off in the heat of our anger and do something that’s actually hurtful to us!

Take a few minutes with this Circle to breathe and relax. Calm your senses and bring them into balance. Some may be turned up too high and some may be too low.

Take some deep breaths and let your shoulders drop. Adjust the volume to perceive your situation clearly. Notice how that calms you emotionally. Do that both crossed and uncrossed over the midline of your body to achieve greater mind body integration.

Mind Body Integration

The Intuitive Learning Circles work best when you look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

Why? Because the brain and the body communicate with each other through one set of channels when you are uncrossed and another set when you are crossed. If you can’t get the information one way, you might be able to get it in the other. The same goes for making corrections – we want whatever correction is needed to be made all of the time, not just some of the time.

If you try this, and it still doesn’t work, you may have an internal conflict or fixation that’s interfering with cognitive function. Not to worry. If that happens, scroll back up to the Conflicts and Fixations image above and relax into it.

Healing Hate: Releasing Agreements and Social Contracts

Next, I suggest that we release our agreement to hold the energy of hate in our nervous systems, as if it’s helpful to us! Don’t forget that many agreements to hate are based on social contracts from our ancestral, cultural and religious lines. Look at Raccoon’s Soul Contract Circle and imagine that you can mindfully send the symbol all the way up and down your spine, unlocking harmful agreements as you go:

“I gently release my nervous system from the binding energy of hate.”

“I release any agreement I have to buy into the energy and mindset of extremism and hate. I unlock ancestral chains that bind me. I release any vow I’ve taken to keep the destructive fires burning.”

“I release any ancestral/societal agreement I have to plant emotional distress and hatred in the ground or try to cultivate it within myself.

It’s time to stop perpetuating negativity in myself, my energy or Mother Earth. I now choose to create peaceful prosperity and understanding.”

Then, be more specific. Use the same Circle in a different way to identify and release agreements to hold hatred towards different people, groups or organizations that you feel are wrong. There are far more productive energies to use that will be more helpful to you, like a gentle violet flame.

If you’re willing, go through each item on your list with these positive affirmations:

“I release all my agreements to hate __________________.” (how people act, how hard my job is, how stuck I feel, etc.)

“I pull my energy back and release my agreements to react out of violence, resentment or revenge.”

“I release all agreements to mobilize the destructive energies of hate. I utilize gentler and more productive energies to manifest my highest good.”

Don’t forget to release any agreement to hate yourself! It’s amazing how much energy you can free up by doing this.

There are other agreements we can change to help us navigate out of the maze.

The out-dated system of the Patriarchy currently affirms that only certain classes or sexes of people are heard and respected. Release your agreements with that system and set up new agreements to organize around healthy and cooperative dealings in the New Paradigm based on common ground for the common good. That includes equality, balanced prosperity and personal responsibility.

Another agreement to change would be to source your responses from a place of gratitude and joy, rather than from a fearful, greedy or vengeful place.

“I release agreements to source from fear, greed or revenge.”

“I decide to source from Gratitude and Joy that springs from my own heart.”

This symbol from Soul Prayer Charts helps you to interface with your environment more efficiently. Most of us need assistance in making the transition from the old paradigm of Water (Piscean Age) to the New Paradigm of Air (Aquarian Age). Relax and close down all heavy or destructive energy channels that your mind or body may still be open and vulnerable to.

“I close down harsh and harmful energy channels from the status quo.”

“I am open to generative Life Force to manifest health, happiness and cooperative communication channels.”

Healing hate requires a lot of change and in this new energy, it’s important that we be gentle with ourselves and take the time we need to integrate safely.

You’d be amazed at how much healing you’ve put into action with just this short introduction. Take a few minutes to contemplate the Master symbol for the Intuitive Learning Circles which puts you in touch with the deepest, wisest aspects of your being – Old Sol.

“I release any ancestral tendencies to perpetuate hate, war or self-destruction.”

“I make a conscious choice to release shame, blame, revenge, resentment and societal patterns of self-destruction and hate.”

Healing Hate Compassionately.

How can we sort ourselves out of the roots of hate?

Especially if you’re a good Samaritan or employed in one of the helping professions, confusion around hateful attitudes can easily escalate into dramas of monumental proportions.

Without even realizing it, you can get seriously off track from priorities that are vital to your health and well-being. Plus, it can happen so quickly, you might not even notice it until you’re up to your eyeballs in confusing and toxic emotions!

Now that you have an idea of what’s involved with freeing your heart and mind from the grip of hatred, you may want to get some assistance from Kuan Yin and her selected offerings of Advanced Transformation Games.

Tune into the SOS symbol to check in with your psyche. Which number feels like the process that you’re ready for now?

Entry Level and Support for Healing Hate:

Diving Deep Into the Karmic Core

Please note that most of these games are available only to members of our Soul Resources Learning Communities…

Resources for Healing Hate draws from these Collections and Intuition Training Manuals ~

Change for the Common Good
Intuitive Learning in the New Paradigm
Soul Oriented Solutions – Navigating Loss and Compassion Fatigue
Divine Nature Activated

Powered by Animal, Plant & Nature Spirits from
Gifts from the Rainforest

“Your Helpers of Physical Manifestation.”

Specialized Energy Clearing with the Creator of the Intuitive Learning Circles ~

If you feel that you need additional help, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel concerned about your communication challenge.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing.

Schedule with Rheanni via Zoom or in person when you visit Santa Fe, New Mexico. Call or text (505) 271-4612 or email: [email protected]

You are invited to Sign Up for the Intuitive Learning Circle Ezine

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Disclaimer: The Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

February 26, 2023February 14, 2025

Protected: Roots of Hate

January 31, 2023February 13, 2025

Negative Thoughts That Keep You Stuck

Many people are feeling stuck and unhappy because they’re trying to control or avoid negative thoughts they’re having about themselves and the world around them.

The object of this mind exercise is to clear basic misconceptions about our negative thoughts and how “real” we think they are.

You know the kind of thoughts we’re talking about – the ones that keep running through our minds again and again until we think we’re going to go batty! Or the kind that we just want to push away. The more we fight them or stuff them, the stronger they become until they start running our lives.

The truth is, thoughts are only concepts and have no power unless we give it to them. So, in the simplest terms, whenever we try to fight, control or sweep negative thoughts under the carpet, we are actually causing ourselves more suffering.

An example would be when you’re struggling with an event or something someone said and are spending a lot of time trying to figure out why they said it. You know you shouldn’t get so upset by it! Another example would be a repetitive need to prove that whatever happened was wrong.

The compulsion to repeat negative thoughts fosters a negative karmic loop

By rerunning the conflict over and over in our minds, we feed a karmic feedback loop and continue to suffer as if that memory is still existing now in the present. Perhaps it helps us to feel justified in our position, even though simply letting it go would give our minds more room to focus on other things. Things we would prefer to have happen which would actually support us in being happier.

By giving a memory or a thought that amount of power, we actually limit ourselves and stay locked into the past. Our decisions and projections become fixated and immovable. This preoccupation with how real we think our thoughts are actually causes us to miss opportunities to be present and happy. Life energy or chi’ gets diverted and used to feed negativity, rather than our true potential.

Focus your thoughts on what makes you happy ~

When you can change your focus, your mind has the room integrate any positive changes that have taken place and decide what you like about them and what you want to continue or discontinue. In essence, you are creating an opening for happiness. Of course, you will still need to take action on those new thoughts! However, when you continually think negative thoughts about what you’re unhappy or dissatisfied with, you’re mentally digging yourself into a deeper and deeper karmic hole of dissatisfaction and unhappiness.

If it feels like something like this is going on in your mind, you might like to try playing a simple Mind Exercise using the Intuitive Learning Circles to help you loosen the grip of painful, repetitive thoughts. By letting go on a DNA level, you heal family patterns of suffering that have prevented you from using your energy to fuel happiness and better health.

Gently gaze at each Circle, one at a time and consider the question or affirmation that goes with it. The process helps you to become aware of what kind of thinking is bothering you and make a different choice about it by relaxing and letting go.

Mind Body Integration

For best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

Step 1:

Give yourself permission to relax with #49 Old Sol for a minute or so and get some help from your Higher Self with a destructive thought that’s just taking up too much space in your mind.

“I ask for distance from this negative thought, experience or memory.”

Notice how easy it is to “rerun” this thought process over and over again and how it never really takes you anywhere positive or productive.

If something like that is happening, your mind has become blocked by a fixation. Luckily, Condor Medicine can help you release the feedback loop and take a gentler approach to what’s bothering you. Take several relaxing breaths while gazing softly at the Circle. Imagine all the lines softening or melting. Use deep relaxing breaths to help you.

“I imagine that the block is loosening and the thoughts in it are moving around differently.”

Once the thoughts start moving, you may notice a whole constellation of related thoughts and feelings about yourself or others in the background. Take several more minutes and let them start moving differently too.

Continue breathing and softening until the negative energy has stopped.

Since your chakras are wheels of light that facilitate the inward and outward movement of energy that rides on vibration, they are literally part of how our bodies “breathe.” Every organ, gland or joint has a constellation of chakras that brings the vibration of life into that area and releases toxins. That includes toxic thoughts that might be hanging out in your aura or the environment around you. When the motion of a chakra is stuck or withheld, you’ll know because your breathing will stop or become shallow.

To remedy this, meditate on this Soul Prayer Chart for Oxygen. Breathe deeply and imagine that the space around you is actually relaxing and softening.
“I allow all affected chakras to resonate once again with the breath of life.”

You are now in a position to be more objective as you continue to Step 2 of the exercise.

Step 2:

Use these affirmations with the Circles below to imagine that you can change the energy in your mind by pulling your energy away from that negative that “head space.”

Affirm your autonomy with Wasp Medicine:

“I pull my energy back from harmful memories or experiences so that I can be more objective and learn from them.”

As long as we agree with negative and repetitive thoughts, we can’t be open to new visions of who we have the potential to be. See if Raccoon Medicine and these affirmations will help you to free up your mind:

“I release any agreement to buy into or maintain unhappy thoughts.”
“I release agreements that thoughts define who I am or what I can do.”
“I let go of harmful agreements with anyone involved with these thoughts.”
“I let go of any agreements I have to be controlled by others.”

“My new agreements are to live in the present and love who I truly am, etc.”
“I reclaim my power and free will. I protect myself.”
“I look for, find and utilize productive, workable solutions that nourish me.”
“I am a kind and powerful person who _____________.”

Step 3:

Now that your energy can move more freely, use Butterfly Medicine to continue relaxing your body with you affirm:

“I tap into helpful, life affirming energy to nourish my mind and thinking processes.”

“I am filling myself and my space with life affirming thoughts and energy.”

“I acknowledge the thoughts and energies that are helpful and recognize those that are harmful.”

Use this symbol for Divine Protection to close down old and unhealthy channels of energy that have been carrying negative thoughts to you.

“I close down old energy channels that are still open to the chaos and negativity of the old paradigm.”

Stay with it until you feel centered and protected with beneficial energy flowing through you.
Once you’ve got that, you’re ready to access life affirming channels of communication that come to us through the Element of Air. To help you, visualize all the lines coming together into the center wheel of this symbol.

Do that both crossed and uncrossed until it feels complete.

Now it’ll be easier to raise your vibration with the Medicine of Rainforest Tree:

“I let go of any beliefs that I am stuck, trapped or powerless. I make room for inspiration, self-respect and new ways to think about ‘happiness’ and what that would mean for me.”

Then do the same for the space around you. You don’t have to keep putting up with negative thoughts running around in your space and cramping your style! After all they’re just thoughts and don’t “belong” to anyone.

Imagine those old thoughts are like leaves that you’ve been holding onto. See yourself letting them go now while a warm breeze blows them up and away. Watch them disappear into the Light.

Step 4:

The next few symbols are from “Divine Nature Activated” and will provide us with epigenetic healing down to our DNA. The key is to relax as much as possible while looking at each symbol. It can help to imagine an actual DNA strand relaxing, healing and filling up with light – much like this picture.

“I ask the Divine to assist my consciousness in connecting with Hope.”

“I let go of any compulsive need to be right or to keep the conflict going in my own mind.”

“I welcome thoughts that offer positive solutions.”

“I release the karma and take apart my tendency to harm myself.”

“I’m ready and willing to sort through what’s in my highest good.”

“I ask the Divine to lead me away from conflict, towards Common Ground.”

“I am a Divine Child of the Universe.
I am beautiful, innocent and trust that I am fully supported.”

Check to see if there are any other symbols needed from Divine Nature Activated to make appropriate corrections.
Ask for numbers between 1 – 73.

Finish with this Soul Star Detachment Key to remove any especially sticky energies. Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you – soothing your body and mind.

“I easily and effectively detach from harmful, sticky energies.”

Step 6:

Connect and empower your ability to follow through by relaxing into this Soul Prayer Chart for Divine Connection.

“I am empowered to manifest a positive frame of mind.
I exist and what I say and do matters.”

“I connect with the power of joy and gratitude that comes from my heart.”

Step 7:

Notice what’s caught your attention about this exercise. It may be initially confusing. All the wheels in your mind could be going every which way! Take a minute or two to step back and objectively contemplate your situation. Let Llama’s Circle help you synchronize those wheels or pull the ones that don’t belong out completely. A question may come to you and if it does, go ahead and ask your question while looking at the Circle, like:

“What’s going on here? What kind of decisions have I been making?”
“What have I decided about myself?”
“Have I decided that things only work in one particular way?”
“What have I been putting out and is that really what I want to get back?”

“I let go of lies and falsehood. I stop trying to figure them out.”
“I let them go and make room for more positive, productive thoughts.”
“My thoughts and decisions begin to work for me and make sense.”
“They fit with each other and my life becomes happier.”

Step 8.

Imagine that all the negative behaviors are like a huge hole in the ground that you’ve been getting lost in. Fly Medicine will help you deconstruct them.

“I deconstruct the hole that I habitually fall into. I stop holding space for negative habits and karma that are keeping me stuck.”

“I fill in the leftover void with positive life force and energy.”

Imagine that all the negativity in your mind is lifting up into the sky like a host of dark clouds and disappearing into the Light.

Continue looking at this symbol for dissolving destructive blueprints until all clouds are completely gone.

“I dissolve all negative thoughts like a black cloud that dissipates into the Sun.”

Once you’ve done that, make sure you’ve gotten all the negative attachments. Use the symbol to collapse any underground drains or channels like old sewage pipes:

“I collapse any other negativity or attachments that might be poisoning me or draining my energy.”

Close down any harmful doors or pathways that could lead you back to those negative places or thoughts with Piranha Medicine.

Step 9:

Finish with this Soul Prayer Chart to repair any rips or tears in your aura and then refocus them.

Be sure that you spend all the time you need with it – both crossed and uncrossed. Your auras are an important part of having good health and protection!

Congratulations!

You’ve just let go of an old mental pattern that’s been sabotaging your happiness and prosperity for a long time. After you’ve rested, you may want to go through this mind exercise again around other negative thoughts or memories that are troubling you. Be sure to take good care of yourself though by drinking enough water, etc. It’s always wise to be gentle with ourselves when integrating personal growth.

This Mind Exercise is Part of Spirit Animal Tracks for Self-healing

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Rheanni Lightwater - Creating Internal Safety — Rheanni Lightwater, Reiki Master Teacher

If you feel that Negative Thoughts That Keep You Stuck has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel off track or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through Reiki, Energy Medicine, Hypnotherapy and Feng Shui Space Clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].

Find out about Intuition Training for Personal Growth with us!

Disclaimer:
This mind exercise should not be considered as an exclusive method of handling stress. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.

December 3, 2022February 2, 2025

What did you learn?

REFORMING Your Life: What Did You Learn?

We are all being challenged to contemplate and REFORM certain aspects of our lives and create a new path forward.

Can we effectively let go of the old paradigm based on greed, fear and extremism while we intentionally move into a New Paradigm based on co-operation, equality and balanced prosperity?

Kuan Yin has been helping us to transition through a variety of readings, games and Power Circles since 2009. Her advice springs from the I Ching, an ancient book of divination that follows the flow of the cosmos.

The Great Conjunction on Winter Solstice 2020 marked the official start of what some call the Aquarian Age. Kuan Yin simply refers to it as a New Paradigm based on the Common Good. Her guidance for this game comes from Hexagram #21 REFORM:

“Know what you want, know what makes you feel good about your Self, know what brings you into harmony with others. These are your guidelines and principles. Other factors that assume control of your behavior or your health or that create inner discord are the obstacles that must be overcome. Be firm, unemotional, gentle, and clear in annihilating them and thereby reforming your Self and your environment.” ~The I Ching Workbook, R.L Wing

To help you better connect with her assistance, Kuan Yin uses the Intuitive Learning Circles to communicate through meditation, positive affirmations and visualization.

Mind Body Integration

For best results playing a Transformation Game, look at each Circle both crossed over the midline of the body and uncrossed so that the correction is more complete.

Kuan Yin’s I Ching Readings and Transformation Games can help you to identify problems, change your focus to positive solutions, ground yourself and get in the present. Simply relax and gaze at the Circles while CONTEMPLATING Kuan Yins words. Your intuition will come forward and give you the help that you seek.

What Did You Learn?

Often our need to be right keeps us from learning what we need to know about difficult situations. The intent of this game has two aspects:

How can we learn from our mistakes, missteps and miscommunications?
How can we be kind to ourselves and come up with real solutions to follow through on that will help things go better as we move forward?

First, get out some paper and something to write or draw with. Give yourself permission to draw or color during this exercise. Notes to yourself don’t have to be linear!

Next, choose an experience that you know you need help with and are willing to look at honestly. Examples might be: What did I learn in the decade between from 2012 and 2022? During the pandemic? In my previous relationship? In how I handle conflict at work? You can make your inquiry as specific or general as you like. Make a note or image of what this inquiry is about.

Then, let’s agree that your responses are for you and that you don’t have to share them with anyone else, unless you want to.

What Did You Learn is a self discovery game just for you!

Soul Guidance

Relax into this symbol and ask for general intuitive information about your situation from Old Sol with these questions.

“What do I need to know about this? What would be helpful?”

“Is something missing? Is something lost?
Do I need to let go of something?
Does something need to come into balance?

Quickly make a note of any answers that come up. You don’t need to understand at this point. Just write down any answers that come to you.

You may want to get additional help from Gifts from the Rainforest. If so, ask for a number between 1 and 58 and follow the instructions for accessing intuition.

Sometimes our experiences can be pretty rough, yet somehow we make it through. How do we know what worked and what didn’t?

This energy clearing is designed to help you relax and look back at what you’ve learned about a significant life event, now that you can be more objective…

1. Begin by taking a few deep breaths. It’s possible that your experience and the transition coming out of it has been stressful and you still may be feeling it. Use this Circle to help you relax and release some of that tension. Releasing tension can do a lot to prevent or relieve many symptoms of ptsd.

Did this experience contain a lot of conflict, anxiety or frustration for you? Did you feel a lot of judgement or fear? Are you concerned that you might return to certain energies and attitudes that were prevalent then?

If so, relax and imagine that the lines in this first Circle are softening and melting the tension away. Let your shoulders drop and your jaw unclench. Every time you take a deep breath, that feeling loosens up. Take all the time you need with this.

Mind Body Integration

For best results playing a Transformation Game, look at each Circle both crossed over the midline of the body and uncrossed so that the correction is more complete.

2. Imagine you can open the doors and windows and get a breath of fresh air. It’s been pretty musty in there!

Continue breathing and if you can, imagine you can actually relax the tension in the space around you. Go ahead and move around or stretch if you need to.

3. Let your senses come back into balance. Some of them may have gotten turned up too high. Some may have shut down completely. You can adjust the volume now.

You might imagine that you’re lying next to a beautiful lake or river, enjoying a gentle breeze, with the sunlight dancing on the water. How refreshing!

Once you’ve taken this time to refresh yourself, notice how different the energy feels now rather than how it did just a few minutes ago. You can let go of all that chaos now.

4. Okay. Now we’re ready to dive in with the main question:

What did you learn from _____________________?

Use this Circle to gather pertinent information from your unconscious mind about that experience.

5. What did you learn about yourself and how you react?

Bring your attention to your solar plexus area, the place where your instinctual awareness is centered and transmits important information about your needs and how you do your best to meet them.

Utilize this Soul Star Chakra Key to clear out and release toxic energies that may have accumulated in this energy center.

6. Kuan Yin wants to know: What do you still need to learn?

Is there anything unresolved? What would you like to have happen going forward?

Let this Reiki Chakra Key strengthen your Heart and bring truly beneficial lessons into greater awareness and balance.

Continue to breathe until you feel the energy there can radiate out, like a beautiful star!

7. Is there still a CONFLICT left over from that experience? If so, is it your conflict or someone else’s?

How might you handle conflict differently now?

Is there any DANGER left over from that experience? Is there something that needs to be handled around that?

What have you learned about safety, responsibility, boundaries, freedom, etc? Take each specific concern one at a time.

What do they mean to you now that’s different from what it was during that experience? Gather up all that unconscious information so that you can make appropriate changes!

8. What did you learned about fear or anxiety and how you handle it?

What did you learn about protecting yourself?

9. Did you internalize a lot of things? If so, how did you handle that? What did you learn about that?

If you didn’t take things too personally, what do you think was the secret to your success?

10. What did you learn about taking good care of yourself?
What became apparent?
What was the area of most personal growth for you?

Would you like to integrate any benefits you learned about those things?
What are your priorities after all of this? What matters the most?

11. Do you feel that any changes happened that affected your sense of identity and purpose?

What wisdom does your Soul want you to take with you about that?

12. What did you learn about nourishing yourself? What did you change in regard to that? Is it still serving you now? Do you need time to digest and integrate what you learned?

Are you tapping into beneficial nourishment now?

13. Are there parts of you that are still caught up in what happened?

If so, see if you can gently and patiently pull your energy back from that experience.

14. Do you have any objects in your environment that are keeping you unconsciously connected to that period of time?

Is there any room or part of the building(s) that feels blocked, dead or unable to ground in the New Paradigm?

15. Are there any new decisions you would like to make as a result of what you learned?

What would you like to decide differently about dealing with change? How about taking care of others? What have you decided about standing up for yourself and maintaining healthy boundaries? How will you now deal with deception, neglect or misuse of authority?

16. What new agreements or intentions do you need to make after that experience?

What new intentions do you want to make about dealing with change? How about taking care of others? What new intentions do you need to make about balanced prosperity? What about standing up for yourself and maintaining healthy boundaries? What are your intentions about dealing with deception, neglect or misuse of authority?

17. Let yourself relax for a few minutes while you get centered and find a strong connection in your heart center to empower the positive changes you would like to make.

Ask your Soul to help you integrate all that you’ve learned and use it to empower your highest good as you move into this next phase of your life.

“I empower the wisdom I’ve gained from this experience.”

18. What is the very best thing you can do to help yourself in the here and now?

19. Take a moment to close down any drains from that period of time that are affecting your energy, your business, your health and your happiness.

20. To finish this game, gaze at this last symbol and consciously close any harmful or chaotic energy channels that may still be open from your experience of that time.

“I close down all harmful energy channels.”

Be sure to do that both crossed and uncrossed over the midline of your body.

You’ll know that the harmful channels are closed when the emotional chaos and mental chatter stops. Once that happens, gently and patiently acknowledge your new relationship with generative life flow that exists now to support you.

“I allow myself to receive generative life force.”

Yes. Sometimes our experiences can be pretty rough. Congratulations on all that you’ve learned from it!

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Specialized Energy Clearing with the Author of Soul Oriented Solutions

If you feel that you need more help integrating recent events, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you are still struggling with a past experience.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing.

Schedule with Rheanni via Zoom or in person when you visit Santa Fe, New Mexico. Call or text (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or email: [email protected]

Disclaimer: This Transformation Game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

November 2, 2022December 13, 2024

Clearing an Overwhelmed Mind

If you need help clearing an overwhelmed mind, the Intuitive Learning Circle method offers quick and easy support.

This self-care formula for clearing an overwhelmed mind is especially useful for handling day to day stresses, like when you’re feeling:

SOS - Soul Oriented Solutions - Overwhelmed — SOS – Soul Oriented Solutions

Exhausted
Pressured
Confused
Out of balance
Taking on too much
Doing too much
Going too fast and need to slow down.

You are not alone and you can easily get some relief by going through the Overwhelm Help Exercise #4 out of Navigating Loss and Compassion Fatigue from our Soul Oriented Solutions series.

Directions: Confirm this is the best formula for you with the SOS Symbol.

Find a quiet place if possible, where you won’t be disturbed for about twenty – thirty minutes. Begin by reading the first message and then gaze gently at the Circle or chart that goes with it for approximately two minutes. A longer or shorter time may be necessary. Let yourself breathe and relax as much as possible. Don’t worry if the images move around or change in any way. That just means the Circles are working with the positive affirmations to bring your mind and body back into balance.

Some emotions might come up as well. That also means the Circles are working. If you’re being hard on yourself or afraid you aren’t “doing it right,” give yourself permission to continue relaxing and let go of anything that’s causing you pain or suffering. You could be releasing a mindset that’s caused you quite a bit of suffering for some time now. Resolve to patiently keep breathing and let it go.

Mind Body Integration

For best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!

If someone is with you, talk to them about some of the feelings that you’re having. It could help you to gain perspective on your situation. Having perspective allows you to make the best decisions about what will help you now.

After you’ve finished going through the entire formula, let yourself rest for a little while. You’re doing very well with such a difficult circumstance. Be sure to take things one at a time.

Presence

1. Gaze softly at the Circle and take a few moments to breathe deeply.
Pay special attention to those places in your body where you’re feeling pain or discomfort.
Just let them relax.
Move around or stretch if you need to.

Receiving

2. Ask for peace to come into your heart and awareness.

See if you can move your energy out of your head and pull it down into your center heart and solar plexus area.

Centering

3. You may need a minute to get your bearings.
Bring your energy into your body so that you can get centered.
Notice what is to the right of you and to the left of you.
You are okay.

Balance

4. You don’t need to be perfect or be everything to everyone.
Are you being too hard on yourself? If so, give yourself a break and let it go.
What really matters in this situation?
What’s most important to you?

Release

4. You may feel like you’re stuck or being pulled in the wrong direction. Relax and meditate on this Circle for as long as you like.
Imagine that a loving coat of of peace and comfort is pouring down over you – gently releasing you from all that dark, heavy energy.

CHANGE

6. You are ready and able to let go and make the changes necessary for you now. Are you willing to let go and release the chains of the past?

Release any agreements to hold onto things that aren’t working. What a relief that is.

Nourishment

7. Go back to your center and listen to your heart beating – nice and steady.
It’s okay to ask for help. You are alive and need to take good care of yourself.

What do you need to help you take good care of yourself?

Make a list so you can remember.

Compassion

8. Focus your energy on taking good care of yourself now.
You are important and other people care about you.
Your choices matter.

Reunion

9. Gaze gently at the Circle while you think about something that you love very much.
Relax and let yourself feel what matters to you.
Take all the time you like. It’s okay to let go and feel the love returning to you.

Hope

10. Take a moment and let your body and mind connect with Hope.
True hope is an expression of Love that reunites you with your soul and its resources.

Clarity

11. Now it’s time to sweep the clutter out of your mind and send it to the Light.
Sweep it all up and away… and close the doors on scary places that overwhelm you.

Notice how much better your body feels when your mind gets clear.

Completion

12. Close the harmful pathways in your mind – like too many open tabs on a computer. Your mind and body are not here to be a dumping ground.
Close the holes and seal the leaks wherever they are.

Closing pathways that have been left open between you and others will help you feel much better.

Protection

13. Relax with this symbol until you feel safe and clear.
You are protected and positive life force is flowing through your body and mind.

New and life affirming communication lines are coming together to help you.

Inner Guidance

14. Take some deep breaths and listen to that calm, gentle voice that comes from your heart.
What is it telling you?

New Beginnings

15. Let a calm feeling come from your heart and fill up your entire body – all the way to your fingertips.

It’s time to rest. Remember to take good care of yourself.

Specialized Energy Clearing with the Author of Soul Oriented Solutions

Disclaimer:
Clearing An Overwhelmed Mind is not intended take the place of appropriate medical and/or psychiatric care. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. If you are having prolonged or increasing bouts of anxiety, depression or suicidal thoughts, seek immediate medical help. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.

October 31, 2022February 6, 2025