In today’s stressful times, finding effective PTSD self-care is a real challenge.
Welcome! You’re never alone.
We’re all Navigating Loss and Compassion Fatigue.
When you’re feeling Lost, anxious or caught in the past,
struggling with a serious disappointment
Or Want Support for being Compassionate with others
Soul Resources Offers Support for Your Inner Journey with PTSD Self-care…
If you are:
- Confused, overwhelmed or dealing with anxiety about the future
- Stuck in grief or resentment over a recent loss
- Needing complementary self care techniques for trauma or serious illness
- A highly sensitive or empathic person, struggling to stay in balance
- Motivated to cultivate peace of mind & compassionate interaction with others
- Working with others and want to provide compassionate care
SOS PTSD Self-care is a collection of online resources using the Intuitive Learning Circle method.
How does it work?
The Intuitive Learning Circles are visually structured around Dr. Victor Beasley’s ingenious design for energy geometrics which operate on a hypno-therapeutic level to stimulate creative brain activity.
The images work by having you breathe deeply while looking at them in sequence for one to two minutes. Each one is accompanied by a simple phrase or question that encourages you to get calm and look within for answers. By contemplating a Circle without preconceived ideas, the critical mind takes a back seat, which allows your intuition and self healing abilities to come forward.
The therapeutic action that occurs while going through this method of ptsd self-care allows you to slow down, calm your emotions, sort out your thoughts and gain some insight about what you need to do for yourself next.
Each formula or exercise will help you manage symptoms of loss or Secondary Traumatic Stress at any time of the night or day.
The first five self-care formulas listed below are beginning level because they are simple and easy to follow by design. The symbols and affirmations that go with them gently interrupt unhealthy brain activity and then replace it with constructive thoughts and energy flow. When going through one of these formulas, think of it as being gently led from a dark place into the light.
The remaining mind exercises are more like self-healing inquiries or puzzles where you can access answers to important questions and integrate them into your daily life. Once completed, each exercise helps you calm the emotional centers of your brain and retrain your mind to think more clearly. Emotions can be felt and more easily released, which prevents stuffing, anxiety and stress.
In both styles, a powerful form of self-healing occurs where you can easily slow down, communicate with your unconscious and reorganize how you’re taking care of yourself.
Learning to self heal is an essential part of developing our human potential.
With the Intuitive Learning Circle method, you’re using the symbols as a prompt to gather unconscious information, organize awareness and illuminate solutions that come directly from your Soul. You are in charge!
Now that you know how to use them and what they can do for you, how can you choose the exercise or formula that’s best for you?
Introducing the SOS symbol ~
The purpose of this SOS symbol is to help you access unconscious information about what kind of healing might help you in the present moment.
Look at it in any way you like or at any angle. Just be sure your gaze is soft and that you aren’t too much in your head, trying to “make” something happen.
Each formula or exercise is listed below and numbered 1 – 13. Take a moment and think about your current situation.
Gently gaze at the SOS symbol, then ask your heart:
“What number between one and thirteen represents the best formula or mind exercise for me where I am right now?”
Use the SOS symbol to choose a number between 1 and 13.
Click on the links to access the online exercises.
You or someone you know is in crisis, seriously ill or transitioning…
1. Healing Emotional Shock:
You’re feeling blank, numb, stuck or ungrounded.
2. Stabilize During a Shocking Event:
Your life has been upended by shocking events or environmental crisis.
3. SOS for Collapse:
You’re having a trauma response.
4. Clearing An Overwhelmed Mind:
You’re feeling overwhelmed by the uncertainty.
5. Self-care for Loss in Uncertain Times:
You’re asking for spiritual help and guidance.
You search for meaningful ways to respond…
6. Heartfelt Communication:
You want to communicate with kindness.
7. Come from a Grounded Place:
You want to be reasonable and stay grounded.
You decide to take good care of yourself and build resilience…
8. Develop Healthy Boundaries:
You want to take good care of your limits.
9. Clear Perception:
You want to see your way clearly and head in the right direction.
10. Emotional Stress and Memory:
You want to maintain mental acuity.
11. Creating Internal Safety:
You take care of your space and make it safe.
12. Nourishing Yourself:
You monitor your health -emotionally, physically, mentally and spiritually.
13. How to Change with the Changes:
You develop your ability to be flexible and adapt.
PTSD Self-care draws from these Collections ~
- Reform for the New Paradigm
- Soul Oriented Solutions – Navigating Loss and Compassion Fatigue
You can also purchase the Ebook ~
SOS – Navigating Loss and Compassion Fatigue is a resource to keep handy to be used in stressful situations to manage triggered emotions, long-term feelings of hopelessness, grief and imbalance.
Soul Oriented Solutions
Your Online, Interactive Manual for Self-healing
Available exclusively From Soul Resources LLC:
Soul Oriented Solutions –
Navigating Loss and Compassion Fatigue
REVISED EBOOK for 2025 will be announced once it becomes available.
$50.00 PDF Ebook
Updated Annually*
208 pages (197 Intuitive Learning Circles + 12 illustrations)
So many environmental shifts happening and conditions are changing rapidly. Most people know on the unconscious level that a shift has occurred. However, the conscious mind may still be acting as if everything’s still the same.
In order to adapt, it’s very helpful for our minds to have signs, maps and dependable inner guidance to assist us as we navigate the new terrain. Navigating Loss and Compassion Fatigue aims to bridge that gap.
If you are working with others, the Circles can definitely help you stay balanced and maintain healthy boundaries. Use the exercises regularly to keep yourself clear. Notice your thoughts as you look at each image. You might get ideas that could be very useful to you, your organization or the people you work with.
Each process provides a loose structure for sharing concerns and making positive plans for the future. Use SOS in conjunction with talk therapy. The exercises are excellent for journaling to mark your progress and keep track of the important insights that often come up!
♦ Heal emotional stress and its underlying shock ♦ Stimulate your natural healing process ♦ Adapt to the changes around you ♦ Slow down to make structural corrections in your subtle energy. ♦ Connect deeply with your Soul in a field of Common Ground for the Common Good.
REVISED EBOOK WILL BE ANNOUNCED ONCE IT BECOMES AVAILABLE
~ The PDF version of these innovations in Self-care can help you navigate loss and compassion fatigue at any time of the day or night ~
Why Does Soul Resources Use This Online Book Format?
We are transitioning out of the Piscean Age (Water) into the Aquarian Age (Air). There are many unknowns we face and we need to be flexible and adapt. Current underlying assumptions about communications, healing and our relationship to the Earth are going through radical upheaval, whether we know it or not. Our online format seems to be the most practical way to keep up with the frequent changes that are needed to work well with the transformations taking place.
More FAQs About the Intuitive Learning Circles ~
Rheanni Lightwater is a co-owner of Soul Resources LLC and also the creator and curator of this unique method of self-care called the Intuitive Learning Circles.
Find out about Rheanni
Schedule a private session with Rheanni via Zoom or in person when you visit Santa Fe, New Mexico. Call or text (505) 271-4612 or email: [email protected]
Disclaimer:
The use of the self-care formulas and mind exercises in PTSD Self-care are not intended take the place of appropriate medical and/or psychiatric care. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. If you are having prolonged or increasing bouts of anxiety, depression or suicidal thoughts, seek immediate medical help. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.
