If you’re challenged in your relationship and need emotional healing for all that stress, WELCOME!
The Intuitive Learning Circles are a quick method for finding relief.
You’ve found an online mental / emotional resource for cultivating resilience, self-healing and healthier relationships in a New Paradigm based on Common Ground.
If you’re looking for better, more transformative ways to:
~ Handle relationship problems and emotional stress whenever you need it
~ Create a deeper connection with your Soul and natural healing abilities
~ Cultivate acceptance and confidence in yourself in the midst of conflict
Healing Emotional Stress is here to help you.
We have interactive Quizzes, Mind Exercises and Transformation Games especially curated to empower mental and emotional healing for anyone who wants to heal emotional stress – especially as Spring approaches!
So much has been going on. So many people are concerned about the future and their relationships while they struggle with conflicts and power struggles from the past.
Emotional issues during a long winter season can seem closer to the surface than other times of the year. Compounded by challenges in our environment and disappointment about recent events may have you feeling powerless about the future. You may be distracted or incredibly frustrated in one moment and utterly depressed in the next.
Healing emotional stress gets even harder if you’ve been sick or separated from some reason. Matters get even worse if there are misunderstandings, hurt feelings, divorces or painful breakups involved.
Getting love and support – even from those who are closest to you – may have gotten completely lost seem in the shuffle.
What Will Help?
The Intuitive Learning Circle method is a form of self-hypnosis and energy healing combined into one process.
Each exercise uses a sequence of the Intuitive Learning Circles and symbols that naturally balance your emotional state and retrain your mind to be more intuitive and joyful.
By gently interrupting negative brain activity and replacing it with positive input, our Mind Exercises and Transformation Games open up creativity, clear blockages and relieve stress.
In addition, the Circles help you update unhealthy agreements and make changes in your subtle energy fields (auras, chakras, meridians) so you can improve your health and more easily manifest positive change. The result is a simple and effective process that not only helps you to change your mind, it also changes how you’re using your energy!
Each “game” provides a loose structure for gaining insight, communicating concerns and making positive plans for the future, so they make an excellent companion to talk therapy. Get yourself a journal to mark your progress and keep track of the important insights that often come up!
How Do the Games Work?
The therapeutic action that occurs while going through the Intuitive Learning Circle method of mental and emotional healing allows you to slow down, calm your emotions, sort out your thoughts and gain some insight about what you need to do for yourself next.
With the Intuitive Learning Circles, you’re using the symbols as a prompt to gather unconscious information, organize awareness and illuminate solutions that come directly from your Soul. At a time when everyone is having problems of their own, isn’t it nice to know you always have resources?
If this sounds interesting to you… how can you choose the exercise or formula that’s best for you today?
Take a Relationship Quiz
The first step is to give yourself a few moments to take a little relationship quiz about what’s going on for you in your life using a short sequence of Intuitive Learning Circles. These symbols are fun to use and can help you access what you need to heal emotional stress that comes from the subconscious / unconscious mind.
When you gaze softly at them, one at a time, let your eyes relax and breathe deeply. Consider the affirmation or question that’s being posed and let your imagination flow. The Circles are helping you to make choices, fine tune your intuition and listen to your gut instincts – even if you’re stressed out. Scroll down and let each Circle help you access intuitive answers to the questions that go along with them.
Step One: Assess Your Level of Emotional Stress:
Take a moment to relax and take a few deep breaths. Let your shoulders drop and gently look at the Circle for Butterfly Medicine in whatever way that appeals to you. Once you feel reasonably relaxed, ask yourself this question:
How am I feeling today?
It’s important that you take whatever answer comes to you because that answer is your Inner Guidance speaking to you. Try it again with Rainforest Tree Medicine:
“What emotional stress is weighing me down?“
You might be surprised at the answer you get. Don’t judge, just keep a mental note. Oftentimes intuitive answers don’t make sense at first – and sometimes they do!
“Am I heading in the direction that is genuinely helpful to me?”
If the answer you get is no, imagine that Mermaid Medicine is gently redirecting you on your journey to a positive, Soul based state of mind that would be more helpful to you.
Stay with it as you’re crossing and uncrossing your arms to help your mind and body synchronize with this more preferred direction. If you need to move around, go ahead and do so. It may help you relieve some of that tension!
Once you’re clear that you’re heading in the most helpful direction, go on to Step Two of our Relationship Quiz.
Step Two: Consider the State of your Relationships ~
Access specific information about relationships while gazing softly at Frog’s Medicine below:
Do you have problems communicating lately?
How are things between you and your partner? Your family?
Check in with other significant relationships…
Ask yourself:
“What do I need to do to communicate better?”
What needs to change? Do I need to bring in anything?”
“Do I need to let go of someone or something?”
“Does something need to be repaired, reinforced and/or reorganized?”
Step Three: Make Your Choice
Now that you’ve done your intuitive inventory, you’re ready to go to your inner wisdom to make a choice. Ask Old Sol for a number between 1 and 15 to help you select the very best game listed below for your situation.
There are a total of Fifteen Games for Healing Emotional Stress:
“Which number is the best game for me to start with? #One – Fifteen?”
Remember to take the very first answer that comes to you, because that’s your intuition (Inner Wisdom) speaking. If more than one game comes up, make a mental note of the order they came to you.
Once you have it, scroll down and read Step Four, then go back up to the number you came up with and click on it. The link will take you to the game, exercise or formula that your intuition is guiding you to.
This is the intuitive way to decide which game is best for you right now!
One: Self-care Quiz: Are You Showing Up for Yourself?
Two: Sort Out What You Really Need to Do to Solve a Problem
Three: Clear Negative Thoughts That are Causing Emotional Stress.
Four: Self-care for Loss During Difficult Times
Five: Clear Direction When Navigating the New Paradigm
Six: Heartfelt Communications for Difficult Conversations
Seven: Soul Healing for Relationship Anxiety
Eight: Assess How Well You’re Nourishing Yourself
Nine: Heal Karmic Entanglements with Adversity
Ten: Handle Irritations Before They Handle You
Eleven: Clear Negative Thoughts That Cause Emotional Stress.
Twelve: Assess How Your Relationships are Nourishing You
Thirteen: Regain Emotional Balance from Childhood Misunderstandings
Fourteen: Simplify Your Life for a Happier Spring
Fifteen: What Did You Learn from that Stressful Relationship?
Step Four:
Find a comfortable place where you can be alone to relax and contemplate. Bring something to write with and follow directions as you go through the sequence.
The self discovery process encourages you to slow down, sort out your thoughts, change how you’re using your energy and gain some insight about what you need to do for yourself next.
Additionally, the games provide a loose structure for sharing concerns and successes along your journey. Use the games in conjunction with talk therapy! The exercises are excellent for journaling to mark your progress and keep track of the important insights that often come up.
Healing Emotional Stress draws from these Collections and Intuition Training Manuals ~
- Awakening the Essential Human
- Reform for the New Paradigm
- Change for the Common Good
- Soul Oriented Solutions – Navigating Serious Loss and Compassion Fatigue
- SOS PTSD Workbook
- Divine Nature Activated
This collection of Mind Exercises and Transformation Games has been curated especially by author and hypnotherapist – Rheanni Lightwater
Rheanni Lightwater is a co-owner of Soul Resources LLC and also the creator/ curator of this unique method of self-care called the Intuitive Learning Circles.
If you need more personalized help, Rheanni can work with you online via Zoom. To schedule: call or text (505) 271-4612 or email: [email protected].
You are invited to join Our Online Community by subscribing to the Intuitive Learning Circle Ezine ~
- Basic Subscribers receive our I Ching Energy Updates
- 24/7 Access to Overwhelm Help
- Informed about online mentoring and membership programs.
Disclaimer:
Healing Emotional Stress should not be considered as an exclusive method of handling stress. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.
