A New Perspective on Soul Healing from an Old Friend.
Kuan Yin is a Time Honored and respected spiritual guide in the Healing Arts. She has been helping us to transition from the old paradigm based on greed and fear to a new paradigm of equitable co-operation and balanced prosperity for the Common Good. Her guidance about Soul Healing comes from the SOS series of self-care formulas and mind exercises in RESOLVE For Staying True and Following Through in Difficult Times.
Soul Healing for Anxiety
Use Soul Healing when you’re feeling anxious and uncertain because you:
- Feel blocked about an important decision
- Want to expand your awareness
- Have doubts about how to proceed
- Are confused in a chaotic situation
- Are experiencing a creative block
- Feel you’re being pulled in contradictory directions
- Desire clearer guidance from your Soul.
When a person is feeling uncertain about the best thing to do, it can significantly raise the level of anxiety they’re experiencing. Getting relief can sometimes be as simple as being open to a different perception about what’s going on. When one consciously calls upon their inner wisdom and aligns their instincts with intuition, amazing insights can emerge.
If you’re getting nervous about a delicate situation or feel that you may not be seeing it correctly, explore how you can reorient yourself and open up to new ideas with Soul Healing.
Set aside about fifteen to twenty minutes. Go through each step by reading its directions and then gazing at the Circle that goes with it for approximately two minutes. A longer or shorter time may be necessary. Let yourself breathe and relax as much as possible. Don’t worry if the images move around or change in any way. That just means the Circles are working.
Your emotional state might change as well. That also means the Circles are working. Just keep breathing and let the energy move. Once it calms down you’ll be ready to continue to the next Circle.
Mind Body Integration
For best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.
Feel free to move at any time in any way to help you embody your experience!
After you’ve gone through the exercise, consider taking a brisk walk or exercising to help you discharge excess energy.
When you’re ready, see if you can take action on some of the ideas that come to mind.
Soul Healing for Clarity and Wholeness
1. Let’s start by setting an intention to protect yourself in this situation. Take a few moments with Jaguar Medicine to imagine yourself safely surrounded by a sphere of strength and courage.
You are protected and able to take care of yourself.
2. Old Sol will help you to connect with your inner wisdom and Soul guidance. Let it help you get to the Source of what’s happening and how you might increase your awareness.
Relax and breathe deeply.
What is the core of your issue?
What other information do you get?
If your mind has gone blank and you don’t get any ideas, go directly to the next Circle.
3. You may feel a lot of conflict over this issue or you might even have experienced a shock that blocks your ability to perceive things clearly. Take several deep breaths and relax while you gaze softly at Condor Medicine to release shock and inner conflict.
“I relax and allow any tense thoughts to melt away.”
Once you have a sense that your mind has found the blockage, imagine the lines are relaxing, like cooked spaghetti noodles.
Keep relaxing with other blockages or conflicts and do the same with them.
4. Bring your senses into balance by gazing softly at this Reiki Chakra Key that accesses your Rational Senses.
Imagine you can adjust the volume for seeing, hearing, feeling, tasting and smelling the things that are in your immediate surroundings.
“I bring my senses into balance.”
“I focus them so I can feel calmer and aware of what’s important.”
“I use my senses to help me be more aware of where I am and what I’m doing.”
“I focus on actions that are genuinely helpful and productive.”
5. There may be some especially sticky energies that don’t seem to want to let go. Let this Soul Star Detachment Key help you neutralize interfering energies and detach from them.
Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.
“I easily and effectively detach from harmful, sticky energies.”
6. You might also be having a difficult time adjusting to all the significant environmental changes that are taking place. Sudden changes can cause the subtle energy fields to react in unusual ways.
As you look at this Soul Star Correction Key, do you notice any rough glitches or reversed energies going on?
Relax with it for a few minutes until things smooth out and you can begin to sense the energy of your Soul coming through.
Repair any jagged or disjointed glitches in your sensory system.
7. Elevated emotions are often caused by distressing experiences that knock the senses out of balance.
When you’re relaxed, your senses can balance out and create a more harmonious state of mind. This softer, lighter way of being has a way of untangling problems and blockages.
Use this simple affirmation with River Medicine to help you slow down in a way that helps you to reduce feelings of anxiety and overwhelm.
“My mind is calm and relaxed – like a boat floating on the water.”
9. Take a few moments to clarify your intention through the Fifth Chakra, also known as your Third Eye. Focus inwardly on what’s most important for you. Remember to keep breathing!
If you direct the energy in towards the center open space of the Key, you can bring your true intentions more fully into the center of your conscious awareness.
10. Clear perception using Soul guidance is an internal communication. Focus in on your heart center and wait for the energy get connected and balanced.
Again, it initially helps to direct your attention in towards the center open space of the Chakra Key.
Once you’ve found the connection, breathe and relax. Allow the energy to shift and open. Eventually you’ll be able to sense positive energy radiating out.
It may take a minute or two to connect with your inner Light.
Take a few minutes to help the energy clear even more with this Soul Star for the Heart Chakra. Breathe and relax until you sense positive energy radiating out.
11. Make sure you’re centered and balanced in your solar plexus as well (your solar plexus is that soft area in the front where your ribs go up).
When the Third Chakra gets clogged up, your sense of Self can suffer. Clearing it out boosts self-confidence and cheerfulness.
“My Solar Plexus Chakra is open and balanced.”
The correction is made when you can palpably feel more present and calm in that area.
There could be a lot of old, even non-existent connections there that need to be expelled to facilitate soul healing.
If the energy around your solar plexus feels stuck or heavy, use this chart to help you gently clear them out.
“I release and clear out toxins and entanglements that are interfering with my clarity.”
12. Whenever working with chakras, you may need to repair and/or strengthen their hara lines for improved communication and healing. Let Starlight Medicine help you visualize all these chakras connecting through a golden web of light, together with the vibration of your Soul.
Iather my consciousness and refocus on the truth that lives in my center.
Your energy is now reconnected and aligned with the Source of your being which, in this method, is called the Central Plexus.
13. Continue with this symbol to close unhealthy energy channels between you and all the chaos that’s been confusing you.
Stay with it until you feel even more centered and protected with beneficial energy flowing through you.
Once you’ve got that, you’re ready to access life affirming channels of communication.
Visualize all the communications lines coming together into the center of this symbol.
14. Now you can reunite with your natural instincts, gifts, talents and connection with the natural world.
If you’re open to it, include your power animal, animal totems, plant helpers and nature spirits. Ask Dragonfly Medicine to help you see your situation from your Soul’s perspective.
Knowing how to access, trust and utilize your natural instincts, gifts and self healing abilities is a large part of what needs to happen when navigating confusing situations.
15. Sometimes, things that could be joyful become twisted and out of whack because we over-complicate them. If that’s been happening in this situation, see if you can use Hummingbird Medicine to visualize any twisted or perverse ideas gently unfolding and unwinding.
Once the strings have relaxed and unwound, ask your Soul to help you find genuinely joyful ideas about yourself and others.
What actions would be truly joyful and of service?
Make a note of what comes to you for future inspiration.
16. Finish with Snake Medicine by allowing it to help you shed old ideas, integrate your new perspective and transform how you’re utilizing your core energy.
You’re ready to ask yourself with greater awareness:
“What is the truth about me and my situation? What do I need to do?”
The answers you get now will help you free yourself of the indecision and confusion that’s been at the core of your anxiety. Your personal power is strengthened and reinforced so you can move forward with greater confidence.
Congratulations!
Allow yourself to rest and relax or continue with Moderation and your Health.
Go through this exercise as often as you need to – especially at the beginning. That way you’ll set a template for Soul Healing for Clarity and Wholeness make a habit of being centered and balanced in the New Paradigm.
This Mind Exercise is Part of Animal Totem Tracks for Self-healing
Find out about Intuition Training for Personal Growth with us!
You are invited to Sign Up for the Intuitive Learning Circle Ezine
Personalized Energy Clearing with Rheanni Lightwater
If you feel that you need more assistance, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you have questions or need special help.
Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through Reiki, Energy Medicine, Hypnotherapy, Feng Shui and Shamanic forms of clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].
Disclaimer: This Mind Exercise is not intended take the place of appropriate medical and/or psychiatric care. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. If you are having prolonged or increasing bouts of anxiety, depression or suicidal thoughts, seek immediate medical help. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.
