Protected: Staying Empowered
Trauma Resolution and Self-care
Rheanni Lightwater is an author and creator of the Intuitive Learning Circles, a unique method for teaching self-care and trauma resolution.
Energy Medicine for Self-care and Trauma Resolution
As a Reiki educator and medical intuitive, Rheanni Lightwater has taught extensively about mental, emotional and spiritual issues relating to trauma resolution, PTSD, abuse and how they are reflected in our subtle energetic fields.
Rheanni has herself, also experienced recurring episodes of post traumatic stress and learning disabilities resulting from traumatic early life situations. From early childhood and on into her adult life, she suffered from dyslexia, fixated shock and poor concentration. Her mind would often become overwhelmed and anxiety attacks were frequent and debilitating.
She has made it her life’s work to find a way to bridge the gap between the limited life trauma survivor’s live and the life they dream of having. At the beginning of her journey, the books all said that victims of trauma and abuse could never fully recover and that they would at best, just learn to live with it. She has never been willing to settle for that answer.
She has pursued every modality available to her, including Hypnotherapy, Hanna Somatics, Cranial-sacral Therapy, Structural Integration and dozens of other forms of bodywork. I learned about Homeopathy and put myself in the care of a fine Homeopathic Nurse Practitioner in Los Angeles.
As a result of studying the indigenous healing practices of Tibet, Japan, Hawaii and Peru, Ms. Lightwater developed a unique understanding of the subtle human energy field.
During a visit to the Amazon in 2001, she participated in numerous ceremonies with the Shipibo shamans. Her experiences there gave birth to the Intuitive Learning Circles and other healing symbols. Gifts from the Rainforest and Reiki Chakra Keys are the primary collections in the series.
In 2008, Ms. Lightwater received First Place in the New Age Category of the New Mexico Book Awards for her first edition of Soul Oriented Solutions. She has won awards numerous times since then.
As part of her pioneering work, Rheanni has developed hundreds of healing symbols that she’s integrated with the Intuitive Learning Circles. Over the years, a variety of applications have been researched in medical clinics, detox centers, business settings, workshops, schoolrooms, online classes and in individual sessions.
As a result, Rheanni has extensive experience helping people deal with serious illnesses, heavy metal poisoning, chemical sensitivity, immune deficiency and a wide range of trauma and stress induced disorders.
The positive response to the Intuitive Learning Circles show them to provide an interactive educational experience that effectively shifts negativity and dysfunctional brain patterns in both children and adults, freeing them from destructive thoughts and behaviors that contribute to serious illness, learning difficulties and emotional distress.
In addition, Rheanni has conducted intuitive trainings with many Somatic Educators, Acupuncturists, Chiropractors, Yoga Instructors, Massage Therapists, Hypnotherapists, Naturopathic and Allopathic Physicians. about Energy Medicine and how to develop their own clairvoyant skills.
In her latest projects, Rheanni continues the Soul Oriented Solutions series with several online collections of self care formulas and mind exercises that provide mental, emotional and spiritual support in these times of uncertainty, loss and radical change.
1. Help for Overwhelm
You are invited to experience one or several interactive “games” from Navigating Serious Loss and Compassion Fatigue, an online book and resource for mental/emotional self-care & promoting resilience as we adapt to the many challenges ahead in this New Paradigm we’ve entered.
and soon…
2. Resolve – Staying True and Following Through in Difficult Times.
RESOLVE is a unique stress management handbook that is meant to help you reclaim your power, strengthen good boundaries, clear creative blocks and create the life you dream of living.
♦ Keep yourself on track with your goals ♦ Stay calm in the midst of chaos ♦ Maintain healthy boundaries ♦ Quickly let go of distractions ♦ Enhance your ability to navigate and make positive, life affirming decisions.
and
3. SOS for Healing Emotional Stress During the Holidays.
Online support for the stresses and emotional distractions of the season.
What the EXPERTS say about SOS – Soul Oriented Solutions:
“What I love about Rheanni’s approach is its simplicity. I don’t need to go to therapy for years or rehash trauma from the past to create positive change in my life. Instead I can look at a picture and read a short paragraph and then let life do the rest. Her methods only take about 5 minutes and are available to me at any time and in any place. They bring instant stress relief with long-term healing impact.” ~ Pi Luna – Artist & Business Coach for Creatives
“Combining healing insights from many sources, Ms. Lightwater has created a system of powerful yet easy to use visualization tools that, used in conjunction with breathing and meditation prompts, allow both mind and body to relax, expand and generate positive energy…” ~ Victoria Erhart, Reading New Mexico
“This process is like coming up from underwater and taking a fresh breath.” ~ Cornelia Sachs, Eutony Movement Practitioner
“Whoever uses this work will find it beneficial for their growth in unfolding more of who they are. Old emotions come up as well as memories that need new perspectives, which the exercises handle beautifully. In a way, they are washed away and lifted to higher grounds, leaving behind gifts of healing and new beginnings.” ~ D.G.Villena-Mata, Ph.D., Fellow and Diplomate in Traumatic Stress
Rheanni offers ongoing support through her award winning online exercises and self-care formulas – Sign Up!
Find out about Intuition Training for Personal Growth with us!
Disclaimer:
Trauma Resolution should not be considered as an exclusive method of stress management. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.
Protected: Untangling Family Relationship Issues
Protected: Channels of Light | Open to Innocence
Heartfelt Communication Using Your Intuition
Intuition is Learning to Listen with Your Heart
The goal of this exercise is to empower more confident, cooperative and heartfelt communication in the New Paradigm.
Heartfelt communication is something many people say they would like and wonder why it’s so difficult to achieve. In the best of times it happens naturally by opening your heart and listening to its promptings.
Unfortunately, when life takes a difficult turn or tragedy happens, as it has for many of us, the heart and throat centers can shut down, leading us to feel cut off and at a loss for words. Repeated trauma and other violations of the spirit take their toll. Perhaps it’s the shock of disappointment or the panic one feels when the world gets turned upside down.
Opening up again may take time and some extra encouragement, especially for introverted, shy or highly sensitive people. Yet, with a little help, your heart can heal and your throat can relax again.
By practicing heartfelt communication with yourself first, you strengthen your intuition, which is like having an inner guidance system. When you go one step further and act on your intuition, you can:
- Re-examine your relationship with yourself and the world
- Reclaim an inner peace that helps you remain objective
- Recalibrate your ability to express your truth
- Renew the connection between your throat and your heart.
- Resource new ways to nurture cooperation and appreciation
*If you often go blank or feel like you’re out of your body during conversations you may be dealing with unresolved shock or anxiety. If that happens during this exercise, or at any other time, you can go through Self-care Formula #1 Healing Emotional Shock to get grounded.
** If you’re having difficulty with boundaries, you may need to go through Mind Exercise #8 Developing Healthy Boundaries in conjunction with this exercise.
In the New Paradigm there are new channels of protection and communication that we can learn to utilize for our benefit.
The transition out of the Water based Piscean Age into the lighter, quicker energy of the Aquarian Age (Air) has contributed to quite a few challenges. Most people are experiencing including breakdowns in communication and a general atmosphere of instability.
As you go through the exercise, utilize the Divine Protection Chart to access the generative energy flow of the New Paradigm. Let it help you organize your communication and give it the lift and lightness needed to be successful.
By contemplating the symbol, you’ll be able to intentionally close down harmful channels and open up to the generative life force (chi) that is available through the Element of Air. Gaze softly at the symbol with these positive affirmations:
“Any stagnant, heavy or destructive energy flows from the past are closing down now – in my mind, my body and my communications.”
Integrating with this new channel will help us connect with each other in far more generative and life affirming ways.
“I am open to receiving generative life force through the Element of Air.”
“I pull together new lines of communication using the lighter, quicker energy of Air.”
Heartfelt Communication: A Mind Exercise using Animal Totems from the Intuitive Learning Circle method.
Many cultures claim that messages from the animal world inform and offer us guidance – a very special kind of “medicine.” The Intuitive Learning Circles use messages from animals and nature to facilitate your learning and access inner peace.
For example, Monkey Medicine is about calming angry or critical thoughts that are causing trouble in your communications and life. In today’s world, many conversations have no intention of creating any kind of common ground and are merely an opportunity to criticize or pick a fight. Monkey can warn you if you’re about to engage in a hostile or manipulative communication.
Gaze softly at Monkey’s Circle, and ask:
“Is there any real opportunity to make progress with this person or group?”
If the answer is “no,” you may need to go through this exercise just so you can say “no” effectively and still be as kind as possible.
If your answer is “yes, I can make progress here,” ask yourself honestly:
“Am I open to changing my perspective around this particular communication?”
If your answer is still “yes,” get out some paper and something to write with to make notes as you go through this exercise.
*For best results, place both feet on the ground and gaze gently at each Circle to receive your own message.
Let’s start by introducing you to the very first Intuitive Learning Circle from Gifts from the Rainforest.
Animal Spirits Medicine
- Animals are our partners in creating an abundant and peaceful life on our planet. By observing their behavior and the role they play in their environment, we can adapt to and make the most of the circumstances in our lives. This Intuitive Learning Circle helps us take ownership of how we use our energy to communicate. It also helps us to set things right by listening to the wisdom of our hearts.
Relax and breathe as you would in a state of meditation. Bring to mind the person or group you would like to improve your communications with. When you gaze gently at the Circle, you can tune in and receive your own answers to the question:
“What do I really want to communicate to this person or group?”
Take your time and write down what comes to you initially.
2. Because of the alarming amount of confusion and manipulative communications happening around us, we need to address the possibility that various aspects of your subtle energy system may be damaged by toxic attachments or karmic entanglements that would interfere with clear communication.
Use this Key to relax and meditate on for as long as you like. Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.
“My energy system can effectively neutralize interfering energies and detach from them.”
“I easily let go of toxic attachments.”
3. In our current environment, it’s not uncommon for the chakras and/or meridians to start running in reverse or shut down entirely. Relax and let this symbol help you make corrections to problems including reversals, deformations and misdirections.
“I repair any glitches, holes or blockages in my energy system.”
Continue breathing until you begin to sense the calming energy of your Soul coming through.
Butterfly Medicine
4. It’s always helpful if you can tap into positive energy that will assist you. If you continue to relax with the medicine of Butterfly, you may be able to utilize beneficial energies from your environment to nourish a more successful and reciprocal outcome.
After all, what you put out comes back, so it’s worth it to take a few extra minutes to clarify what you really want to put out!
Once you’ve lightened up a bit, gently bring your attention back to who you’re communicating with, what you want to communicate and how you might do that more effectively.
Electric Eel Medicine
5. The message of Electric Eel is about being coherent and grounded in the way we’re communicating. Use this medicine to scan your body and energy. Pay attention to any areas that feel muddled, blank or void when it comes to communicating with this person or group. Once you feel the inconsistency, Electric Eel will help you clear up the confusion and fill in the blank with positive energy and purpose.
It can also help you change the polarity of your throat and heart chakras so that they can realign with each other.
Note: This would be a good time to scroll back to the symbol at the beginning for Divine Protection to close down old energy channels and integrate that new energy channel before you continue.
River Medicine
6. Now that you’ve done all that, River Medicine can help you settle into a clearer perception of what you can say honestly and without exaggeration. Use the Circle to bring your senses into balance like the volume control on a radio.
Not too high, not too low – just right!
Bringing them into balance will support clear intuition by helping you to remain calm and perceive your situation the way it really is.
Now you can be more objective. Adjust the volume on your proposed communication. Take time to consider what’s really needed.
Does the volume need to be turn up or down? Does it need repetition? Something else?
Of course, there’s what you’d like and what’s actually possible.
Create a positive affirmation to guide you:
“In this situation, my communications are _________ and __________.”
Divine Connection
7. The next step is to empower your ability to express your needs and create a clear intention that you can follow through on.
“I exist and am empowered through my heart and Soul.”
“I am empowered to take good care of myself and develop heartfelt communications that are life affirming, truthful and cooperative.”
“I am empowered to release harmful intentions or interference.”
“I’m able to express myself clearly and keep healthy boundaries.”
Continue by making your own affirmations that apply to your intention:
“I am empowered to _____________.”
Jaguar Medicine
8. An important part of this exercise is to improve your confidence. Bring in Jaguar Medicine to surround yourself with a sphere of protection made of Light, strength and determination.
Once you’ve visualized that both crossed and uncrossed, can you remember a time when you successfully communicated something similar, either through your words or your actions?
It was probably something you felt very confident about.
Take your time and remember what was important about it.
Is your current communication challenge also important to you? Do you care?
Why do you care? Why do you care about the person or group you’re communicating with now?
What is motivating you?
Is there something you’d like to change about that or add?
Hummingbird Medicine
9. Another reason to cultivate heartfelt communication is to increase your experience of joy, connection and positive service. Hummingbird is our guide for accessing harmony and joy. Use this medicine to help you remember more about your successful experience. What did you enjoy about it?
What was the most positive aspect?
Did you enjoy getting a positive response?
Would you enjoy getting a similar response with this communication?
Hummingbird also helps us distinguish the difference between cooperation and compromising one’s integrity. For example, people who enjoy being “nice” have problems with communications because that attitude often puts them in impossible positions. Another problem is trying to be everything to everyone.
Use the Circle to unwind yourself from agreements, attitudes or assumptions that cause problems in how you communicate.
Use these affirmations to help:
“I untangle myself from extremes, codependence and no win situations.”
“I am free to enjoy simple and cooperative communications.”
Soul Color
10. Whenever you’re very happy or have successfully manifested a goal, you’re naturally using your Soul’s unique vibration or color. Use this Soul Color chart to see if a particular color comes to mind for your successful communication. Relax for a minute or so to find it and strengthen your resonance with it.
“I recognize my Soul’s unique color vibration and strengthen it to enhance my confidence and communication.”
When you’re ready, ask what kind of message your Soul would like to give and receive in this case.
What would be your Soul’s purpose in having this communication?
Would you be happy with that message?
Take your time and sift through the pros and cons of your proposed communication. Continue to make notes.
Dissolving Destructive Blueprints
11. You’ve probably gathered up a lot of old mental, emotional or spiritual patterns that contributed to misguided, confusing or ineffective communication in the past. This would be a good time to let them go.
Use this symbol to help you find and Dissolve Destructive Blueprints. See them like dark clouds, dissipating into the pure light of the Sun.
“I dissolve destructive patterns for harmful communication
and any connection I have ever had to them.”
“I release any grief, loneliness, frustration, anxiety or __________
that would interfere with heartfelt communication.”
Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!
Piranha Medicine
12. Piranha is about spiritual direction and protection. Use the Circle to close the doors to all the myriad pathways in your mind that would lead you back into dangerous, confusing or ineffective communications.
“I close the doors to any harmful, misleading or manipulative communications.”
“I follow the direction of my Soul’s protection.”
Heart Chakra Key
Now it’s time to integrate your communication with the Heart Chakra Key. Bring your attention to your heart center and allow the energy there to gently connect and balance throughout your body. It might help to place your right hand on your heart center and your left hand on your throat center.
Soon, the energy of your heart will naturally shift and start radiating out, like a star!
Can you imagine incorporating kindness, compassion, caring, self-respect and respect for others into the essence of your communication? If so, you’re ready to refine your message.
If not, what do you think you need?
Make a note of what comes up so that you don’t forget.
Starlight Medicine
Starlight aligns our individual consciousness with Universal Truth to achieve clarity and order. This medicine integrates conscious awareness, compassionate action and alignment with “true north” – the direction of your spirit.
It also helps you get more present in your body. Imagine that you can bring your Soul’s energy into the center area of your heart and solar plexus.
Once you feel more present in your heart center, contemplate what you originally wrote down.
Is this really what you want to communicate?
Are you clear who you want to communicate this message to?
Do you think that this message, as it is, will evoke the response you’re really looking for?
Is there a more effective message to send?
Sky Medicine
Finish now with Sky Medicine and allow it to help confirm a joyful message that is heartfelt and you really want to communicate.
That way, your words are bound to have a more desirable impact.
“What I really want to say to ________ is ____________________________.”
Once you’ve got the main message, see if you can refine the details about who, what, how, when, where and why.
Congratulations!
You have taken the time to consider the true impact of your words and re-frame any confusion or negativity into more heartfelt communication. Be sure to take some time to relax. Take a walk and integrate what you’ve come up with.
About the Author
Rheanni Lightwater CHT, CKT has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you would like more help.
Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].
Find out about Intuition Training for Personal Growth with us!
Disclaimer:
The use of these self-care formulas and mind exercises are not intended take the place of appropriate medical and/or psychiatric care. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. If you are having prolonged or increasing bouts of anxiety, depression or suicidal thoughts, seek immediate medical help. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.
Feng Shui
Discover the Art of Space Clearing and Feng Shui in Santa Fe ~
Since 2002, Rheanni Lightwater has been combining her medical intuitive skills with Feng Shui to create greater health and prosperity to help us as we evolve into the energy of the New Paradigm. Today, Soul Resources is excited to offer this form of Feng Shui in Santa Fe and New Mexico!
Feng shui (pronunced “fung shway”) is a Chinese term that means “wind and water” symbolizing the natural flow of “chi” or life energy that flows through our environment and supports life. Predating Taoism and Confucianism, this ancient art of flow and placement in one’s environment has been used to facilitate balance and well being in every important aspect of life.
Feng Shui in Santa Fe can make a real difference in the ch’i of your home and the success of your business by:
- Creating a more balanced and harmonious atmosphere.
- Grounding a sense of safety and stability.
- Clearing your space of stagnant, toxic or disturbing influences.
- Freeing your property of any old baggage and negative history from the past or previous occupants including: bankruptcy, criminal activity, death, illness, divorce, etc.
- Accessing a generative flow of life force to support life-affirming goals.
In addition, Rheanni can provide simple, effective recommendations about placement, balance, colors, or any elements to add, move or take away.
Feng Shui in Santa Fe Creates Common Ground
Recent changes in the Earth’s electro-magnetic grid have challenged us by causing a collapse in the electro-magnetic fields that support our buildings and community infrastructures.
We now have a unique opportunity to detach from the old patriarchal grids and reset our internal and external Feng Shui grids to generate Common Ground for equality, personal responsibility, co-operative action and balanced prosperity!
If you are:
- Easily overwhelmed by having too much to do
- Feeling unstable and having trouble staying grounded
- Running around in circles, getting little constructive done
- Experiencing rough communications and emotional volatility
- Having difficulty staying on track with your goals, or alternately
- Feeling very stuck and unable to move
Rheanni Lightwater specializes in helping you clear the static and make a change for the better. She offers Covid-safe space clearing and Feng Shui in the counties of Santa Fe and Bernalillo in New Mexico.
If you have had your Feng Shui set up by Rheanni in the past, it’s highly recommend to have it reset on an annual basis.
Contact Rheanni at [email protected] to discuss your needs.
If you are too far away for her to come to your space, you can schedule a private online Feng Shui Reset, available through Zoom or FaceTime.
Rheanni also provides emotional support and self-care techniques through Medical Intuition, Reiki, Energy Medicine and Hypnotherapy…
Success Stories
FAQs for Feng Shui Appointments ~
The objectives of each Feng Shui consultation are unique, based on your individual needs. For that reason, Rheanni offers a complimentary 15 minute interview to determine if this kind of session would be effective for you. After that, you will be asked to fill out a Client Feng Shui Intake Form to clarify your concerns and goals.
Clearing and Set Up Sessions are $145.00 per hour, + NM Sales Tax. An average session takes between 1 1/2 to 3 hours. Follow up recommendations are billed at $80.00 per hour.
If a property is being prepared for selling, Realtors need only be present to open up the house and provide any pertinent information. Owners are encouraged to be present.
Properties outside of the Santa Fe area require a reasonable fee to accommodate the time and distance traveled.
Some services can be provided online over Zoom. Call Rheanni at (505) 271-4612 (Mountain Standard Time) to see if this option will work for you.
Rheanni Lightwater CHT, CKP
business (505) 271-4612
Soul Resources, LLC – Santa Fe, New Mexico email: info@soulresourcesllc.com
Gift Certificates are Available
Navigate Your Karma
Navigate Your Karma: Understanding How the Root Cause is the Answer to Resolution ~ with Rheanni Lightwater
Your Root Chakra Is Deeply Connected to Personal and Collective Karma that Influences your Physical Conditions.
Your chakras are part of how you use your energy to manifest your goals and your root energy provides a foundation for your basic physiological and biological needs. This includes your needs for air, food (nourishment), water, shelter, warmth, sex, sleep and method(s) of communication. This exercise is designed to help you navigate your karma, especially around these basic needs by gently reprogramming your Root Chakra.
In these exercises, what is meant by “karma”?
Being human at this time and on this planet is your karma (as well as mine) and we share that karma collectively. In my experience, the most useful explanation of karma is simply the physical and spiritual law of cause and effect. “For every action, there is a reaction.” “What I put out comes back to me.”
Karma = thoughts, decisions and actions that you’ve followed through on.
Whenever you have a thought, decide to follow through on it and then take action, you have created karma. As far as the Cosmos is concerned, there is no judgement about it or suffering assigned to it, only consequences. In other words, for anything that’s put into motion, there will be some kind of effect.
Let’s use the example of your birth. Certain thoughts, decisions and actions your grandparents took caused them to create the circumstances for your parents to conceive you. Congratulations, you incarnated! Your karmic seeds for being a human have ripened, for better or for worse! That goes for me too, both good and bad, or as I like to put it – preferred and unpreferred.
There is always a mixture of preferred and unpreferred karma. It’s never all bad or all good. Even the terms “good” and “bad” are only relevant to your goals and point of view. You may say that your job situation is bad karma, yet to another person, having any job at all could be seen as good karma to them. The individual’s perspective makes all the difference.
Timing and circumstances are also important considerations. For example, you may see that new car as good karma today and tomorrow you get into a bad accident by driving too fast in it. Is it “good,” “bad,” a punishment? No, simply the natural consequences of actions you’ve taken. However, if you decide that it’s a punishment and then you act on that decision, you are technically creating the karma for “punishment.” The Cosmos is neutral, but you have condemned yourself.
Now, let’s say you decide to deny your responsibility for your part in that accident and continue to lie to yourself about it, a karmic pattern begins to form (or continues). Denial only plants the karmic seeds for more denial and lies which then leads to punishment, then more denial, which then creates more lies… and so it goes – on and on and on. In Buddhism, it’s called samsara – the cycle of suffering.
The Way Out – You Can Navigate Your Karma by Setting It Right.
Situations are neutral and more often than not, our unpreferred situations actually can help us to learn and propel us further on our spiritual journey.
Another more poignant example is our karma as it pertains to something collective, like the coronavirus. The overall atmosphere of the pandemic and its accompanying financial upheaval has undeniably been a group experience and therefore a clearcut example of collective cause and effect.
Yet the disruption provides valuable experience as it assists us in understanding why we need to deal with social injustice or climate change. We might also discover ways to create more preferred financial structures or ways to live and communicate more peacefully.
How can we navigate our karma as individuals in the midst of this collective karma?
There are many choices people made during the pandemic and subsequent consequences. Some people made a decision to ignore safety recommendations and follow through by going out without protection. “I went out. I got sick. I should have listened!” Some went out and had little or no immediately perceivable consequences. “I went out. I didn’t catch the virus. I’m all that.” Others might have done everything right and still have a terrible time. “I did everything right. I still got the virus. Why am being punished?”
The structures of the status quo tell us that we are “sinners” and that we need to be obedient to an angry, male god. However, the Cosmos is neutral. We are really our own judge and jury. Our perception and what ideas we buy into are the key factors for how we either resolve the karma or intensify it.
So here we all are, sitting in the middle of our collective karma. What’s the best thing to do? For me, the initial answer is to come clean with it. Accept my part in what’s happening and learn from it. Be open to more life-affirming thoughts and decisions and then take action on them.
Sounds simple, yet so very difficult. After all, there are those pesky consequences to consider!
Here’s what I do, and it seems to work pretty well. I offer it up for your consideration:
- I accept what’s happening and how I feel about it (personal responsibility).
- I become open to new thoughts about hope and forgiving myself.
- I gather my courage and awareness to make a new decision based on what I would now prefer to experience.
- I take action on steps 1, 2 and 3 with care and patient consideration.
If you find all this interesting and would like to explore it further, you’re invited to go this Mind Exercise using the Intuitive Learning Circles…
Navigate Your Karma by Taking Care of the Root Cause
Let’s begin by changing our agreements around punishment and being so very black and white, good and bad about everything. Your nervous system holds the energy of those agreements. To let go, start at the bottom of the line and the bottom of your spine. Imagine you can get to the root cause of the very first agreements you made about punishment. As you move up, you can imagine locks unlocking – each vertebrae is being freed from the chains of outdated, oppressive agreements. Go up all the way up to the top of your spine.
“I release my agreement with being a”bad” person. I forgive myself completely.”
“I let go of any agreements I have that karma is ‘bad’ or ‘good’.”
“I surrender other people’s decisions about what’s right or wrong.”
“I give up shame, blame and punishment.”
“I release the stress of all that judgement and let myself off the hook.”
“I decide that karma is neutral. It’s what I decide about it and do with it that matters.”
“I decide to accept what’s happening and learn more life-affirming ways of being, based on what’s needed now.”
“I decide that I’m safe and _____________.”
What other agreements would you like to change?
Consider a current experience you’re having that you would like to navigate differently. One experience might be your fears around astrological events such as Mercury in Retrograde. This regular occurrence is often collectively thought of as “bad” where negative experiences and breakdowns in communication happen more often.
Take a few minutes with this next Circle to turn down the volume and pay attention to how you’re perceiving your current situation.
Once you’ve calmed down, ask yourself:
What karmic experience is a concern to me right now? How am I perceiving the situation?
Is there any opportunity to perceive it differently?
What are my fears?
Am I present in my body?”
Note: You may want to go back and renegotiate some more agreements…
It’s important that you be fully present to make effective corrections.
Continue to relax and let your 3rd Chakra get connected, open and balanced at your solar plexus (the area where your ribs go up in the front).
Your Essential Self is the embodiment of your instinctual nature and the keeper of your personal energy. It’s most efficiently located in the 3rd Chakra to help you manifest, create happiness and maintain health.
In times when you’re experiencing unpreferred Karma, it’s pretty common for the Essential Self to go into a fight or flight response. It may get angry and resist or it could run away, go into hiding or even dissociate. Are you experiencing one of those responses now?
Remind your Essence that you have given up punishment, that it is safe and that you have completely forgiven yourself.
“I decide to stay present, in my body, even when I am afraid.”
Imagine that you can pull yourself back into your center. You can return from places where you are still stuck in fight or flight or “punishment.”
Next, decide to utilize life affirming ingredients to create more preferred life affirming experiences.
“I decide to utilize life affirming thoughts, words, decisions and actions to create my experience.”
“I decide that I will clear life destructive patterns of karma and set them right.”
“My actions are life affirming.”
Integrate Divine Protection into your Root Energy.
“I close down harmful energy channels.”
“My mind and body are open to receive generative life force.”
“I connect with life affirming communications.”
Now, turn your attention to your Root Chakra at the base of your pelvis to check out the energy there. It may feel stuck, detached, wobbly, reversed or clogged. If that’s the case, don’t worry! You can clear it through your intention and attention with the help of the next few Circles…
It helps to imagine the Root Chakra as a brilliant, red vibration swirling in a clockwise direction. Breathe deeply and let this Reiki Star raise your vibration there.
Feel free to move at any time in any way to embody your experience. Take all the time you need to do that.
Repair any damage or reversals in your Root Chakra.
Parts of your subtle energy system might be shut down entirely.
Allow this symbol help you make corrections. If your energy feels jagged or disjointed, stay with the Key until the energy smooths out.
“I repair the glitches, holes and blockages in my energy system.”
“All shut downs and reversals are gently corrected.”
If you need to, go back to the Red Reiki Star and raise your vibration some more. Continue until you can begin to feel the energy of your Soul coming through.
Make room for Joy
Visualize the energy of Joy being placed in the center of your Root Chakra.
Let a joyful, life affirming foundation replace the old, collective foundation of sin, punishment and burden!
This foundation is becoming a base for new preferred decisions and life affirming karmic flow.
Now meditate on the Earth Chakra located just below your feet.
Establish your personal healing connection with Mother Earth.
When you’re ready, visualize the energy of the Earth Chakra connecting with your Root Chakra. Let this connection bring strength, hope and positive grounding.
Note: You may need to return to the Root Chakra to strengthen your connection.
Clear a space for preferred karma to be planted within the Self.
Like clearing a field before planting, use this symbol to dissolve destructive mental and emotional patterns. Visualize letting go of all the punishment, guilt, shame and fight or flight responses you may be holding. See those karmic patterns like dark clouds that you can dissipate into sunlight and clear blue skies.
“I dissolve destructive patterns that interfere with my health and happiness
and send them to the Light to be purified.”
Notice how much more aware you are about how your health and happiness is deeply interconnected with the health and happiness of others.
Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!
Take some time to close any pathways that lead back to punishment, suffering or other people’s karma.
All holes are sealed and healed.
I follow the direction of my Soul’s protection.”
“I’m learning to recognize how spirit guides me through events.
Finish by Checking Back Into How You’re Perceiving Your Situation.
Breathe and balance out your senses again. Once you’re ready, ask:
“What is the karmic experience I’m concerned about again?
How am I perceiving the situation now?
What are my fears?
Am I present in my body?”
Note: You may want to go back and renegotiate some more agreements…
Congratulations!
Now that you’ve opened up to more productive ways to navigate your karma, you have the opportunity to experience life in a whole, new way!
This Mind Exercise is Part of Spirit Animal Tracks for Self-healing
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Contact Us ~ Online Sessions are Available
If you feel that this Mind Exercise has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of soul retrieval, chakra clearing and transmuting past life karma.
She has 25+ years experience in Reiki, energy medicine and environmental energy clearing. Contact her if you still feel stuck, confused, or overwhelmed.
Ms. Lightwater’s mission as a Mind Body Healing practitioner is to assist people in creating vibrant health, happiness and prosperity. 505-271-4612 or email:
[email protected]
Disclaimer:
This mind exercise should not be considered as an exclusive method of handling stress. Soul ResourcesLLC and Rheanni Lightwater are not licensed to practice medicine. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.
