Tag: mind body integration

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Otter Medicine

Having Fun with Otter Medicine ~

Self-care and Personal Growth through Gifts from the Rainforest:

Otter Medicine from Gifts from the Rainforest14. Otter Medicine – the river otter embodies the spirit of playful, good-natured fun and helps us set our sights on having some. Remembering to have fun is good advice to take seriously.

Are you working too hard?

If so, what would help you have more fun?

Healing Action: Refocus your energy on having fun. Be more playful. Smile, laugh, enjoy a joke!

Otter Fun

What could be more playful than the Otter?
He splashes and dives through the water as if everything is fine.
Not a care in the world!
If you think this is foolish, think again.
Because whatever you think about you create more of.
So, which would you rather do?
Create drudgery, obligation and work
or
fun, relaxation and your heart’s desire?
If you don’t have enough fun, let Otter show you how.
If it’s hard to let go, let him give you a push.
If you don’t know what your heart’s desire is,
it’s time for an adventure.
Dive in.

 

Mind Body IntegrationMind Body Integration

For best results, gaze softly at the Circle both crossed over the midline of the body and uncrossed so that the communication is more complete.

Intuitive Learning Circles help you access your inner guidance and self-confidence to make proactive changes. Simply relax and gaze at the Circles while contemplating its message and positive affirmations. Your intuition will come forward and give you the help that you seek.

Further Exploration into Otter Medicine:

It’s time to have some fun. You’re taking things much too seriously. Have you thought about expressing yourself artistically? Dance, sing, have fun! Do this and you will have the power to inspire others to do the same.

Otter Medicine - Animal Totems
Otter Medicine

Developing a sense of humor will serve to lighten up the situation and your attitude. Calm down and recognize the truth about what’s going on. Things are not as bad as they seem. Most fun comes from doing things just for the sheer pleasure of doing them anyway. Take away the pressure, the have to’s, the should haves and second guessing.

Let Otter give you a quick lesson in reciprocity. Gaze into the Circle and imagine him smiling back at you.
1) Use the Circle to gather up your energy.
2) Place the objective of “having fun” in the center of the Circle like a bull’s eye. Focus your attention and intention on actualizing your objective.
3) Next, send your energy directly to it – like throwing a ball.
4) Allow the energy of your intention to come back to you and keep that going for several cycles. Repeat the affirmation: “I am invested in my own wellbeing,” and keep playing!

Humor is most skillfully used when it calls attention to the misuse of creative power. You may have an opportunity to do so at this time. If you are unsure where the misuse is taking place, look into the Circle and ask your heart, “Am I fooling myself in this situation?” If the answer is yes, ask to be let in on the joke.

If the answer is “no” ask for other Circles (#1 – 58) in this collection to give you a better idea of what the misuse of creativity is. When you’re willing to learn how to roll with the punches, even have fun with them, you can regain your balance quickly in both good times and bad.

Otter Medicine is an excerpt from Gifts from the Rainforest

Available exclusively From Soul Resources LLC:

Animal Energy Medicineby Rheanni Lightwater

OPEN YOUR HEART AND MAKE FRIENDS WITH OTTER MEDICINE

Inspired by Design Therapy from the native tribes of the Amazon, the fifty-eight Intuitive Learning Circles and spirit animals from Gifts from the Rainforest are self-healing tools for nature lovers who want to accelerate their spiritual growth and intuitive guidance.

♦ Find emotional healing  ♦ Deal with repetitive habits & attitudes that keep you stuck  ♦ Develop common sense  ♦ Learn to trust your gut instincts.  ♦ Receive messages from plant, animal & nature spirits.

Disclaimer:
The Intuitive Learning Circles should not be considered as an exclusive method of handling stress. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.

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Raccoon Medicine

Release & Re-negotiate Soul Contracts with Raccoon Medicine

Self-care and Personal Growth through Gifts from the Rainforest:

11. Raccoon Medicine –Raccoon made an agreement to show us how to learn from our mistakes and misfortunes. By acknowledging the garbage we’ve been feeding ourselves, we become free to choose differently.

Are agreements creating conflicts in your life?

If so, can you tell what they are?

Healing Action: Release or re-negotiate agreements or Soul contracts that no longer serve you.Make new agreements that will support your highest good.

Bandito of the Jungle

Many ages ago, the Raccoon made
a contract with the humans.
He agreed to disguise himself as a
thief and trouble-maker so that
the humans would have someone to blame
for their misfortunes.
He agreed to do this until
the time when humans remember
that their misfortunes
are actually their greatest gifts.
It’s time to release your contract with Raccoon
and all those who have
hurt you or caused you sorrow.
Release yourself and make a grand feast
out of the refuse that has, until now,
been disdainfully tossed to the side.

 

Mind Body IntegrationMind Body Integration

For best results, gaze softly at the Circle both crossed over the midline of the body and uncrossed so that the communication is more complete.

Intuitive Learning Circles  help you access your inner guidance and self-confidence to make proactive changes. Simply relax and gaze at the Circles while contemplating its message and positive affirmations. Your intuition will come forward and give you the help that you seek.

Further Exploration into Raccoon Medicine:

Raccoon Medicine - Animal Totems
Raccoon Medicine
  • You are blocking your own progress because you keep going back to past grievances and reliving them. Its time to release your attachment to misfortunes by letting go of the agreement to buy into them anymore.Once they’ve been released, look for new freedom and unexpected opportunities. When they show up, go for them.
    Or
    Pain and suffering is being prolonged because on some level, you are unwilling to learn from your misfortunes and apply the lessons to your everyday behavior. Perhaps the ego would prefer to blame others and is more comfortable by keeping you powerless. When you take ownership of your behavior, your personal power is returned and progressive action is possible once more.
    Or
    You are being warned to be cautious when making new agreements with other people. Make sure that you’ve done your due diligence and fully understand all implications of the agreement. Make sure the terms are beneficial to you. If they are not, can they be re-negotiated or amended?
    Agreements that are made from the ego’s point of view are filled with contradictions, obligation and trickery. Be sure that any agreement you make is something you would joyfully participate in.
    Or
    The purpose of agreements is to help us navigate reality and Raccoon knows that sometimes everything seems like nothing but a huge pile of garbage. He says, “I like garbage and you do not. How about if we work on this problem together?” Here are his tips for working agreements:
  • Working together effectively requires an agreement to do so.
  • The original agreement or Soul Contract naturally has the most potent energy and effect.
  • Participants in a working agreement don’t have to have the same point of view, however, having the same or similar goal is required for a successful working arrangement.
  • Sometimes the goals of individuals within a group get out of alignment. When that happens, goals need to be re-aligned by re-negotiating them.
  • If common ground cannot be reached, it may be time to let go of the arrangement entirely.

 

Raccoon Medicine is an excerpt from Gifts from the Rainforest

Available exclusively From Soul Resources LLC:

Animal Energy Medicineby Rheanni Lightwater

OPEN YOUR HEART AND MAKE FRIENDS WITH RACCOON MEDICINE

Inspired by Design Therapy from the native tribes of the Amazon, the fifty-eight Intuitive Learning Circles and spirit animals from Gifts from the Rainforest are self-healing tools for nature lovers who want to accelerate their spiritual growth and intuitive guidance.

♦ Find emotional healing  ♦ Deal with repetitive habits & attitudes that keep you stuck  ♦ Develop common sense  ♦ Learn to trust your gut instincts.  ♦ Receive messages from plant, animal & nature spirits.

Disclaimer:
The Intuitive Learning Circles should not be considered as an exclusive method of handling stress. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.

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River Medicine

Adjust the Volume On Your Senses with River Medicine

Self-care and Personal Growth through Gifts from the Rainforest:

River Medicine from Gifts from the Rainforest

48. River – River Medicine beckons us to calm down and flow with the river of life. When we allow this experience, we can hear the truth of the heart and Soul more clearly.

Are your senses out of balance?

Are you feeling reactive or hypersensitive?

Have you been knocked out of balance by a sudden change or shock?

Healing Action: Relax and adjust the volume on your senses. Get calm. Clear up distortions or wishful thinking to help you reconnect with the flow of life around you.

River Sings a Lullaby

Intuition and common sense are determined
by a balance between all of the senses,
both known and unknown.
Let the calm of the river
quiet your body, mind, and Soul.
Breathe deeply and allow homeostasis to occur.

 

Mind Body IntegrationMind Body Integration

For best results, gaze softly at the Circle both crossed over the midline of the body and uncrossed so that the communication is more complete.

Intuitive Learning Circles help you access your inner guidance and self-confidence to make proactive changes. Simply relax and gaze at the Circles while contemplating its message and positive affirmations. Your intuition will come forward and give you the help that you seek.

Further Exploration into River Medicine:

River medicine is showing up to let you know that something’s not right with how you’re seeing things and experiencing the flow of life. Are you being driven by unconscious fears or attitudes in the current situation? Are you spending too much time with technology?

The noise that comes from a dissatisfied ego could be preventing you from seeing a solution to your dilemma. The best way to change your circumstances is through learning how to respond to them differently. Don’t react; respond by cultivating inner peace and patience with yourself.

River Medicine

One way to do that is to gaze softly at the Circle and imagine that you’re floating on a calm, benevolent body of water. Take the time to breathe deeply. Once you feel calmer, you’re ready to open your senses to new solutions and gifts.
If you lose your bearings, come back to this place of calm and balance yourself again. Learning to do so regularly will help you to accept the paradoxes in your life so that you can be more open to common sense and new inspiration.
Or
Elevated emotions are often caused by shocking experiences that knock the senses out of balance. Have you experienced such a jarring event? When that happens, you could get sucked into a panic or overtaken by fantasies and wishful thinking. It’s important for you to calm down and change the flow you’re traveling on before you do some damage. Pull your senses back into “Now” by tuning into your breath and heart beat. 

If you’re having difficulty making a decision, don’t rush yourself. Breathe. Ask from a quieter place and the answer will more easily be found.
Or
You may be in a situation where it would be beneficial for you to take a chance. Nevertheless, it’s wise to calm yourself first and make sure that you’re perceiving things clearly. Look at the Circle and ask your heart: “Am I seeing things the way they really are?” You may not have a clear perception of where you are or what is truly going on.
Slow down and get back into the flow by asking the calm of the River, “What am I proposing to do?” Then, follow up with, “If I follow the course of that action, what’s most likely to happen?”
Continue your inquiry. “Is that in my best interests? Is there something that would work better?”
Follow the flow of cause and effect. You will find that clear and calm perception significantly enhances your happiness and chances for success.

River Medicine is an excerpt from Gifts from the Rainforest

Available exclusively From Soul Resources LLC:

Nature and Animal Energy Medicineby Rheanni Lightwater

OPEN YOUR HEART AND MAKE FRIENDS WITH RIVER MEDICINE

Inspired by Design Therapy from the native tribes of the Amazon, the fifty-eight Intuitive Learning Circles and spirit animals from Gifts from the Rainforest are self-healing tools for nature lovers who want to accelerate their spiritual growth and intuitive guidance.

♦ Find emotional healing  ♦ Deal with repetitive habits & attitudes that keep you stuck  ♦ Develop common sense  ♦ Learn to trust your gut instincts.  ♦ Receive messages from plant, animal & nature spirits.

Disclaimer:
The Intuitive Learning Circles should not be considered as an exclusive method of handling stress. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.

Posted on

Jaguar Medicine

Activate Courage and Determination with Jaguar Medicine ~

Self-care and Personal Growth through Gifts from the Rainforest:

Jaguar Medicine from Gifts from the Rainforest17. Jaguar – jaguar medicine exemplifies fierce determination. When using feline power to manifest our greater good, we can accomplish amazing things.

Are you accessing open-hearted courage?

If not, what will help?

Healing Action: Reclaim your courage, strength and determination and apply it to your true heart’s desire.  Visualize a ring of fire surrounding you and your environment.

A Stealth King

Fierce and determined.
This is all that needs be said about the energy of the jaguar.
Make the jaguar your friend and harness its power
for the higher good.

 

Mind Body IntegrationMind Body Integration

For best results, gaze softly at the Circle both crossed over the midline of the body and uncrossed so that the communication is more complete.

Intuitive Learning Circles help you access your inner guidance and self-confidence to make proactive changes. Simply relax and gaze at the Circles while contemplating its message and positive affirmations. Your intuition will come forward and give you the help that you seek.

Further Exploration into Jaguar Medicine:

Jaguar Medicine
Jaguar Medicine

Your creativity and special talents will benefit from an influx of courage and trust in yourself. It’s time to stand tall and unflinching, regardless of what others are saying about you. This is courage that is required on every level of your being, and it comes from the heart.

When the small mind gets fierce and determined, it fosters stinginess, disdain and a rebellious attitude. It uses courage to defend small minded agendas like prejudice, self-righteousness and “being right.” Jaguar wants to know, is this kind of behavior really in your best interest? What would happen if you had the courage to be more open-hearted? 

Having courage to face the truth is one of the most important things we can develop in ourselves. A mind without courage cannot expand and learn new ways of being.

Choose now to be free of the past. Devote yourself to the care of your dreams. Be one with the intention of your Soul and strengthen the connection between your heart’s desire and your higher good. This is not a braggadocio show of power. In fact, you may need to go under cover to achieve your aim. Reclaim your personal power by following the truth of your being.
Or
It could be that your ego or someone else is telling you what you ought to be doing and there’s a hidden agenda that’s causing conflict. As you look at the Circle, ask your heart: “Is there a conflict here, and if so, what is it really about?” Let your inner strength answer.

Follow up by asking, “How can I regain my integrity without causing further harm?”
Then ask: “Where has my loyalty been in this situation?” If you are not being loyal to yourself, your power has been co-opted and you cannot be working for your higher good.
Finally, ask: “How can I regain my power?”
Follow your own advice and take care of yourself. If damage has been done, clean up your part and get back in the flow.

Courage is about knowing and standing behind your truth. You don’t need permission to be true to yourself. Use Jaguar’s Circle to help you remember a time when you had the courage to face the truth and do what needed to be done. Once you find that experience, relax and let your body remember what it feels like.

Jaguar Medicine is an excerpt from Gifts from the Rainforest

Available exclusively From Soul Resources LLC:

Animal Energy Medicineby Rheanni Lightwater

OPEN YOUR HEART AND MAKE FRIENDS WITH JAGUAR MEDICINE

Inspired by Design Therapy from the native tribes of the Amazon, the fifty-eight Intuitive Learning Circles and spirit animals from Gifts from the Rainforest are self-healing tools for nature lovers who want to accelerate their spiritual growth and intuitive guidance.

Jaguar is one of the Guides you can follow with Spirit Animal Tracks.

♦ Find emotional healing  ♦ Deal with repetitive habits & attitudes that keep you stuck  ♦ Develop common sense  ♦ Learn to trust your gut instincts.  ♦ Receive messages from plant, animal & nature spirits.

Animal Totem Tracks - Yellow Bar

Disclaimer:
The Intuitive Learning Circles should not be considered as an exclusive method of handling stress. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.

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