Navigating Llama

If You’re Navigating Change with Llama Today…

Llama is recommending this Mind Exercise to help you:

Utilize intuitive guidance about specific actions you need to take.

Get out of your head about an important decision you need to make. Going through this Mind Exercise provides a powerful resource for helping you to sort out your thoughts and gain clarity.

Emotions can be felt and more easily released once they’re out of your head and put down on paper, which prevents overwhelm, anxiety and burnout as you move forward on your journey.

Stop focusing on all that you’re trying to accomplish and take a few minutes to clear out your mind.

Tips for improved results: It may seem counter-intuitive, however, in times of rapid change and high stakes, the more relaxed you are, the more likely it is that you can receive true guidance.

Slow down to prevent rash decisions.

Gaze softly at this symbol and relax as much as possible. Utilize your breath while you imagine that you can consciously slow your energy down.

If possible, come to a complete stop so you have a chance to get present.

Follow those directions both crossed and uncrossed over the midline of your body for optimal Mind Body Integration. Move around or stretch if you feel the need.

Slowing down and tuning into helpful communication channels with your Soul will give you a new outlook and ability to follow the kind of guidance that can make a difference.

Gaze softly at Divine Protection to get centered.

Keep breathing and use it as a filter for beneficial energy to begin flowing through you.

To access life affirming channels of communication, visualize all the lines coming together and connecting into the center Circle.

*Remember that it helps to integrate with Divine Protection anytime you’re using the Intuitive Learning Circles.