Stabilize During A Shocking Event

This self-care formula uses the Intuitive Learning Circle method for relief during extreme weather crisis or other shocking events:  

SOS- Shocking Event

If you are living through a shocking event:

  • Witnessing traumatic experiences
  • Experiencing an environmental disaster
  • Disoriented by personal or environmental upheaval
  • Feeling scattered, surprised, scared or vulnerable
  • Exposed to repeated emergency situations
  • Having trouble thinking or planning clearly.

This SOS self-care formula is a form of self-hypnosis combined with energy healing that has been used for resolving shock, enhancing inner guidance and facilitating positive change since 2001. This particular formula offers a gentle opportunity to process ongoing difficult experiences, manage emotional stress and explore positive ways to respond to unexpected and shocking events.


SOS- Resolving Shock from Traumatic Events

Any person who’s going through extreme weather related events or a crisis in their environment can experience disorientation, numbness, mental confusion or fragmentation. Even people who are witness to traumatic experiences can get caught up in the energy of the event. That includes family members, friends, therapists, clergy and other emergency responders.

The shock response is natural and not a sign of spiritual, mental or emotional weakness. It’s an important way that the mind protects itself. Nevertheless, if a person who’s going through a shocking event doesn’t get a chance to relax and separate from the experience – or if they’re not able to – serious problems can develop, including ongoing symptoms of ptsd including nightmares, flashbacks and a chronic fear of the future. 

Scattered energy and a constant state of fight or flight takes its toll over time. Statements like: “I can’t think of anything positive,” “My life was shattered,”  “I feel so drained” or “I just don’t know what to do,” describe the experience of ongoing, unresolved shock. Alternately, a person may put on a false front of cheerfulness and optimism, only to have their health suffer later.

If any of the above seems familiar, you can go through this formula to help you stabilize your mind and access your own innate healing abilities. Simply follow the directions step by step so you can monitor your energy and take the steps that are needed to move forward safely.


Mind Body IntegrationMind Body Integration

The brain and body communicate through different channels when a part of you is crossed over the center of your body. As you go through the steps, cross and uncross a hand or foot over the midline of your body when you gaze at each Circle. Use a soft focus and breathe patiently. This will help you integrate your thinking more fully so that you can be more creative. If you have any negative self-talk, let it go by breathing through it.

Feel free to move at anytime in any way to help you embody your experience!


Stabilize During a Shocking Event

Step One:

Take several deep breaths and relax while you look at this Circle that releases shock and inner conflict.

Imagine you can use it to focus in on a difficult or painful experience that’s blocking your way. If your mind is blank, focus on how “blank” it is. You may get a conscious image or message, or you may not.

Once you have a sense that your mind has found the blockage, imagine that it’s like an iceberg and the Sun is melting it away with a beautiful beam of light.
Allow it to melt until it’s completely gone.
Check for other blockages, worries or conflicts that you can do the same with.

 

Step Two:

In situations like this, there’s too much going on and you don’t want to scatter. Your mind may have too many windows open – like on a computer screen.

Let this Circle help you close the tabs in your mind to help you feel better and more contained.

 

Step Three:

The environment is changing and you need to protect yourself. Relax with this symbol and close down all harmful energy channels that your mind or body may be open and vulnerable to. Take all the time that you need.

If you like, ask your Soul for divine protection.

 

Step Four:

Remember to stay hydrated. Make sure you’re drinking plenty of fresh water. If you swish it around in your mouth before you swallow, the water will go where it needs to go faster and more efficiently.

Water is your good friend. Especially now!

 

Step Five:

Consider all that’s going on in your life. A lot is changing.
Use this Circle to gently contemplate the situation so you can gather up your mental, emotional, spiritual and physical resources.

What is the most important thing for you to keep in mind?

 

Step Six:

Your senses may have gotten knocked out of balance. Reconnect with them and focus on being present. Use them to become aware of your body and what you need right now.

Re-orient yourself in your environment, as it is now.

Take whatever time you need to focus on actions that will bring you back into balance and benefit your well-being. You may want to write ideas down because it’s easy to forget.

 

Step Seven:

Your energy probably needs some balancing. Go through this short sequence to make repairs and get back in order:

A) Get help clearing your energy field of toxins. Use this Key to relax and mend any energetic wounds that are associated with smoke, chemicals or other negative energies.

Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.

 

B) When a person is under extreme stress, their energy can become blocked, scattered, reversed or even shut down completely.

Let this Key help you make corrections and repair any glitches, holes or jagged energies in your system.

Keep relaxing with it until the energy smooths out and you begin to sense the calming energy of your Soul coming through.

 

C) Keep your wits about you. Clear away dark and heavy thoughts.

Use this Circle to imagine you can infuse your body with light and Love. Doing so will help to remove fear, negativity and darkness from your personal energy.

Dispense with the darkness by sending it to the Light for purification.

 

D) Bring your attention to your own heart center. Imagine you can connect with your Source and activate the Light that lives within you.
You are never alone.

 

Step Eight:

Now it’s time to turn down the volume on all the noise from outside. As you breathe deeply, let this Circle help you to adjust the volume and pitch of your senses to just the right level.

Not too high and not too low – just right.

Soon you will be able to hear that calm, gentle voice inside that reminds you about what matters the most to you.

Let yourself be sad if you need to be. Tears are a sign of letting go of shock.

 

Step Nine:

It also helps to open and close your hands to get more present. Move your fingers and wiggle your toes around. Notice the time and where you are. These actions all help whenever you want to stabilize during a shocking event. 

 

Step Ten:

Now you can let your nervous system calm down too. Slow down and listen to the rhythm of your heart.
You’re feeling better with every breath you take.

Stretch or move around in any way that you instinctively feel you need.

 

Step Eleven:

Oftentimes, going through a shocking event requires a change in priorities. There may be certain plans, ideas or thoughts that take you back into extreme distress. You can use this symbol for dissolving destructive blueprints to help you identify them and dissolve whatever is distressing you.

Simply imagine that the negative patterns in your mind are like dark clouds or a tangled maze of confusion.

Surrender the darkness into the pure light of the Sun and let the maze dissolve completely.

You’ll know that you’re done when your mind feels clear enough to imagine standing in a beautiful field with the Sun shining down upon you.

Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!

 

Step Twelve:

Before you finish with this formula, take a minute to seal and heal any holes, leaks or passageways that have opened up during this process.
All harmful openings are sealed and healed.

Closure for Mind Body Healing

Do that both crossed and uncrossed over the midline of your body.
Your mind and nervous system need closure.

 

Step Thirteen:

Finally, let your heart recover. This Key helps you balance your heart energy and clear away any residual heaviness. Breathe deeply and take your time.

 

Feel any remaining heaviness lifting up and out of your heart. Let it radiate out to the Light where it can be transformed.

Take care of yourself and remember that you are loved.



Personalized Energy Clearing with the Author of Shocking Events

Rheanni Lightwater - Managing Anxiety
Rheanni Lightwater, Reiki Master Teacher

If you feel that you need more assistance, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel worried or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: rheanni@soulresourcesllc.com.

Find out about Intuition Training for Personal Growth with us!


Disclaimer:
Stabilize During A Shocking Event is not intended take the place of appropriate medical and/or psychiatric care. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. If you are having prolonged or increasing bouts of anxiety, depression or suicidal thoughts, seek immediate medical help. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.

Clearing an Overwhelmed Mind

If you need help clearing an overwhelmed mind, the Intuitive Learning Circle method offers quick and easy support.

Clearing an Overwhelmed Mind

This self-care formula is for clearing an overwhelmed mind and is especially useful for handling day to day stresses, like when you’re feeling:

SOS - Soul Oriented Solutions - Overwhelmed
SOS – Soul Oriented Solutions
  • Exhausted
  • Pressured
  • Confused
  • Out of balance
  • Taking on too much
  • Doing too much
  • Going too fast and need to slow down.

You are not alone and you can easily get some relief by going through the Overwhelm Help Exercise #4 out of Navigating Loss and Compassion Fatigue from our Soul Oriented Solutions series.

Directions: Confirm this is the best formula for you with the SOS Symbol.

SOS - Clearing An Overwhelmed MindFind a quiet place if possible, where you won’t be disturbed for about twenty – thirty minutes. Begin by reading the first message and then gaze gently at the Circle or chart that goes with it for approximately two minutes. A longer or shorter time may be necessary. Let yourself breathe and relax as much as possible. Don’t worry if the images move around or change in any way. That just means the Circles are working with the positive affirmations to bring your mind and body back into balance.

Some emotions might come up as well. That also means the Circles are working. If you’re being hard on yourself or afraid you aren’t “doing it right,” give yourself permission to continue relaxing and let go of anything that’s causing you pain or suffering. You could be releasing a mindset that’s caused you quite a bit of suffering for some time now. Resolve to patiently keep breathing and let it go.

Mind Body Integration

Mind Body Integration - Self-care for lossFor best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!

If someone is with you, talk to them about some of the feelings that you’re having. It could help you to gain perspective on your situation. Having perspective allows you to make the best decisions about what will help you now.

After you’ve finished going through the entire formula, let yourself rest for a little while. You’re doing very well with such a difficult circumstance. Be sure to take things one at a time.


Presence

1. Gaze softly at the Circle and take a few moments to breathe deeply.
Pay special attention to those places in your body where you’re feeling pain or discomfort.
Just let them relax.
Move around or stretch if you need to.

 

Receiving

2. Ask for peace to come into your heart and awareness.

See if you can move your energy out of your head and pull it down into your center heart and solar plexus area.

 

Centering

3. You may need a minute to get your bearings.
Bring your energy into your body so that you can get centered.
Notice what is to the right of you and to the left of you.
You are okay.

 

Balance

4. You don’t need to be perfect or be everything to everyone.
Are you being too hard on yourself? If so, give yourself a break and let it go.
What really matters in this situation?
What’s most important to you?

 

Release

4. You may feel like you’re stuck or being pulled in the wrong direction. Relax and meditate on this Circle for as long as you like.
Imagine that a loving coat of of peace and comfort is pouring down over you – gently releasing you from all that dark, heavy energy.

 

CHANGE

6. You are ready and able to let go and make the changes necessary for you now. Are you willing to let go and release the chains of the past?

Release any agreements to hold onto things that aren’t working. What a relief that is.

 

Nourishment

7. Go back to your center and listen to your heart beating – nice and steady.
It’s okay to ask for help. You are alive and need to take good care of yourself.

What would help you take good care of yourself?

Make a list so you can remember.

 

Compassion

8. Focus your energy on taking good care of yourself now.
You are important and other people care about you.
Your choices matter.

 

Reunion

9. Gaze gently at the Circle while you think about something that you love very much.
Relax and let yourself feel what matters to you.
Take all the time you like. It’s okay to let go and feel the love returning to you.

 

Hope

10. Take a moment and let your body and mind connect with Hope.
True hope is an expression of Universal Love that reunites you with your Soul and its resources.

 

Clarity

11. Now it’s time to sweep the clutter out of your mind and send it to the Light.
Sweep it all up and away… and close the doors on scary places that overwhelm you.

Notice how much better your body feels when your mind gets clear.

 

Completion

12. Close the harmful pathways in your mind – like too many open tabs on a computer. Your mind and body are not here to be a dumping ground.
Close the holes and seal the leaks wherever they are.

Closing pathways and gaping holes that have been left open between you and others will help you feel much better.

 

Protection

13. Relax with this symbol until you feel safe and clear.
You are protected and positive life force is flowing through your body and mind.

New and life affirming communication lines are coming together to help you.

 

 

Inner Guidance

14. Take some deep breaths and listen to that calm, gentle voice that comes from your heart.
What is it telling you?

Old Soul

 

New Beginnings

15. Let a calm feeling come from your heart and fill up your entire body – all the way to your fingertips.

It’s time to rest. Remember to take good care of yourself.


Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Clearing An Overwhelmed Mind
Rheanni Lightwater, Reiki Master Teacher

If you feel that Clearing An Overwhelmed Mind has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel exposed, lost, or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through Reiki, Energy Medicine, Hypnotherapy and Feng Shui space clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: rheanni@soulresourcesllc.com.

Find out about Intuition Training for Personal Growth with us!


Disclaimer:
Clearing An Overwhelmed Mind is not intended take the place of appropriate medical and/or psychiatric care. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. If you are having prolonged or increasing bouts of anxiety, depression or suicidal thoughts, seek immediate medical help. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.

SOS for Collapse

Recovering from a Traumatic Experience: SOS For Collapse ~

After a traumatic experience many people feel lost, shattered or fragmented and if they don’t get a chance to reintegrate, their power and life force can easily get drained and collapse.

Moreover, if the problem isn’t addressed fairly quickly, the pattern can become ingrained, making the individual more susceptible to long-term poor health, anxiety, hopelessness and/or feeling disconnected.

SOS for CollapseGoing through SOS for Collapse helps to quickly reconnect fragmented parts of your Essence and energy. By reducing the impact of shock and fear on the nervous system, patterns of hopelessness can be dispelled before they get a chance to become habitual.

Use this self-care formula when you are:

  • Feeling lost, scattered or out of balance
  • Anxious or upset by an experience that’s overwhelmed you
  • Weakened and want to regain your strength
  • Disoriented due to a radical change
  • Triggered by the memory of a traumatic event
  • Having a flashback or out of body experience.
  • Going through a major reorganization of consciousness.

Directions: Confirm this is the best formula for you with the SOS symbol.

SOS for Collapse - Soul Oriented Solutions

Here’s how it works: Simply go through the formula while you follow the directions. Gaze softly at each image and notice any thoughts or feelings you might have in response to the words that accompany them. Some people like to write down their insights to share with a trusted counselor or friend.

You might also want to use this formula like a prayer or request for help. Remember to remain open though, because help doesn’t always come in the way we expect it to!

Caution: The use of this self-care formula is not intended to take the place of appropriate medical and/or psychiatric care when dealing with trauma and recovery. If you are having thoughts of suicide or extreme panic, call 988 or seek help immediately.


SOS for Collapse

Strength

1. Begin by taking a few deep breaths while you gaze softly into the Circle. Turn your attention to the center, blank area.

Start breathing deeply into your belly. Inhale through your nose if you can.
Gradually feel your strength returning to you. Stronger and stronger with each and every breath.

 

Presence

2. Notice where you are right now. How old do you feel? How old are you really?

Feel your hands open and close.
Notice the time. Move around. Bring yourself into the present.

 

Courage

3. What do you need right now? What would help you the most?

 Make a note of whatever comes up, even if it doesn’t make sense at first.

 

Recognition

4. Do you know what has happened to you?
How would you describe it?
What insights do you get about your situation?

 

Honesty

5. How are you feeling?
What would help you to feel better?

 

Support

6. Describe how you would like to feel.
Breathe deeply and let yourself get a feeling of what it would be like. 

 

Clarity

7. What do you want to have happen? 

 

Communication

8. Is there anything else that you want to ask for? 

Are you open to receiving what you’re asking for?
If not, what is the blockage?

 

Protection

9. Let this Circle help you pull your energy back out of any scary or dark places and close them down.
You are able to return to your center, get grounded and heal from your wounds.
You are learning to take care of yourself in new ways.

 

Reciprocity

10. Focus your energy on what you need to do to take care of yourself.
Imagine your intention in the middle of this Circle where kind and helpful energy can move down along the lines to the center. Are you present and able to receive help?

 

Truth

11. Imagine that you’re being filled up with gentle, loving energy. It’s okay to receive help.
Take all the time you need to regain balance.
How do you feel now?
 

 

Assistance

12. Your health and wellbeing are important. Make a list of everything you need.
If you like, you can use the Circle as a focal point to help you come up with ideas and solutions that would help you the most.

 

Hope

13. Let this Circle help you to deconstruct negative ideas and close down any harmful habits that are draining you.
Turn the drains off to the best of your ability.

Refill yourself with the energy to reconnect with Hope.

 

Reconnect

14. Take a few minutes to meditate on this symbol that will help you reconnect with Love and understanding.
What would you need to do differently for things to work out better?

Let your mind relax and open to new avenues and helpful ideas.

 

Comfort

15. Let peace and hope be with you.
Let them fill your heart with strength and courage. 

 

Be sure to give yourself time to rest and integrate. If you can, now is a good time to relax or take a walk out into Nature.

 



Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - SOS for Collapse
Rheanni Lightwater, Reiki Master Teacher

If you feel that SOS for Collapse has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel off track or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: info@soulresourcesllc.com.


Disclaimer:
SOS for Collapse is not intended take the place of appropriate medical and/or psychiatric care. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. If you are having prolonged or increasing bouts of anxiety, depression or suicidal thoughts, seek immediate medical help. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.


Special Applications:
This self-care formula can be profoundly useful in several difficult circumstances:

  • Energy Cascading
    Use it to reconstruct aura integrity when a person’s energy system collapses under extreme stress. Learn more beginning on page 14 – PTSD and the Subtle Energy System.
  • Soul Retrieval
    This formula frequently works to bring a dissociated person back into their body. Scattered soul fragments can be recovered and awareness restored to the mind.
  • Clearing Trauma from Abandoned Dogs, Cats or other Animals
    Place your hands on the animal’s heart or chest area and go through the formula imagining that you’re beaming the symbols into them, helping them to recover quickly.
  • Preparing for a Peaceful Transition
    Use for anyone who might die or is preparing for their transition. Simply beam the sequence of symbols towards them and their energy field will organize itself for a peaceful transition in alignment with their Soul.
    – Reiki assists in all these processes. Use the Distant Healing Symbol.

Find out about Intuition Training for Personal Growth with us!

 

Healing Emotional Shock

Any person who is going through serious loss could experience emotional shock.

The symptoms of emotional shock are disorientation, numbness, mental confusion or fragmentation. A person may even disconnect and leave their body. This includes people who are witness to traumatic experiences in some way. 

These are all ways that the unconscious mind protects us during a traumatic event.

Note: If you are going through a serious physical disruption or environmental crisis, please go to Stabilize During a Shocking Event.

This self-care formula can help when you are: 

  • Feeling stuck, immobilized, detached or trapped
  • Unable to rest, relax and let go
  • Caught in a blank or fixated state of mind
  • Waking up at night worried, with obsessive thoughts
  • Reliving painful experiences
  • Alternately feeling trapped and shattered.

Using the Intuitive Learning Circle method for healing emotional shock ~

Sometimes people who’ve received bad news or experienced a traumatic event will tell you that they’re fine and not to worry about them. They may get confused or shut down and not be able to explain what’s happening to them. That’s because one of the main symptoms of being in shock is not being aware of being in shock. Why is that? During a shock, the mind goes blank as a form of protection.

The Brain and Emotional Shock

Any person who’s going through serious loss could experience emotional shock. The symptoms are disorientation, numbness, mental confusion or fragmentation. A person may even disconnect and leave their body. This includes people who are witness to traumatic experiences in some way. These are all ways that the unconscious mind protects us during a traumatic event.

The shock response is natural and not a sign of spiritual, mental or emotional weakness. It is a physiological event. Nevertheless, if the person doesn’t get a chance to get grounded in their body again – or if they’re not able to – serious problems may develop. Blocked energy and a constant state of fight or flight takes its toll over time. Statements like: “I can’t think straight,” “my life was shattered” or “I feel disconnected” describe the experience of emotional shock. 

If any of the above seems familiar, you can go through this formula step by step to help you access your own innate healing abilities and bring yourself back into balance.


Mind Body Integration

Mind Body Integration

For best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

Let yourself breathe and relax as much as possible. Don’t worry if the images move around or change in any way. That just means the Circles are working and that your mind and body are relaxing.
Be sure to go through the entire formula and at the end, give yourself time to rest and integrate.


Healing Emotional Shock

Step One:

Take several deep breaths and relax while you look at Condor’s Medicine Circle that releases shock and inner conflict.

Imagine you can use it to focus in on a conflict or painful experience that’s been difficult to move on from. Somehow, it’s always blocking your way. If your mind has gone blank, relax into how “blank” it is. You may get a sense of what it’s about, or you may not.

Once you find the fixation, sit back and relax. Take several deep breaths.
If emotions come up, relax into them. Imagine that whatever’s happening – the darkness, the chaos or heaviness is also relaxing.
Let it soften and melt away, like ice under a beautiful beam of Sunlight.
Keep your attention on it until it’s completely gone.

Repeat the process with other blockages or conflicts that come up.

 

Step Two:

While you’re relaxing, use this Soul Prayer Chart to remember another time when you were very happy or feeling good about an important physical goal.
What color or felt sense relaxes you and feels good?
If you can increase the color or sensation to be stronger and more vibrant, you’ve found your personal Soul Color or vibration.

Now you can tap into your personal power and naturally bring it into balance, which gives you protection and relieves stress.
Being in balance makes everything easier! Take a few minutes to relax and enjoy that feeling.

 

Step Three:

The next step is to bring your senses into balance with River Medicine so that you can see, feel and hear things without the distortion that often accompanies shock.

As you breathe deeply, let the Circle help you to adjust the volume and pitch of your senses to just the right level for you.
Not too high – and not too low.

Soon you will be able to hear that “calm, gentle voice” inside that reminds you to pay attention to what matters the most for you.
You have greater awareness of things as they actually are.
You are present and sensing your surroundings much more clearly.

 

Step Four:

When a person is recovering from emotional shock, their energy may express some instability like being scattered, reversed or even shut down completely.

If that’s happening for you, let this Correction Key help you repair any glitches, holes or blockages in your system.

Keep relaxing with it until you feel the jagged energy smoothing out and the calm energy of your Soul coming through even stronger.

 

Step Five:

 If your gut feels tight or uncomfortable, use this Reiki Chakra Key for your Solar Plexus Chakra to help you relax and get back into balance there.
Your solar plexus is that soft place in your belly where your ribs go up. Just take some nice breaths and feel the tension melt away again.

It’s safe. You feel safe and more relaxed with every breath.

It’s okay to be in your body.
Allow time to let your energy settle.

 

Step Six:

Now you can let your heart center recover. This Reiki Chakra Key helps you to reconnect with your Heart Chakra energy and unwind any residual tightness.
Breathe deeply and take your time.
Your balance is returning. You can feel the tightness unwinding.

Allow any heaviness to lift up out of your heart and send it to the Sun where it can be transformed.

You are gaining the strength and resilience you need to let your Light shine.

 

Step Seven:

Sometimes a person who’s healing from an emotional shock will be disoriented and feel a bit “out of their body.” In case that’s happening with you, take a few minutes with Starlight Medicine to consciously bring yourself back into your body.
You are back at home in your heart and solar plexus.

If you’re having trouble, notice the time and where you are. You can open and close your hands into fists. Move your fingers and wiggle your toes around.

Or, you can turn your eyes to the right of you and then to the left. Notice what is above and below – in front and behind you. Then, close your eyes and rest for a moment.
These actions all help you reorient after an emotional shock.

 

Step Eight:

Now, it’s important to make sure that your energy can synchronize and ground in the new paradigm of Common Ground for the Common Good. Without proper grounding, you could get distracted and confused enough to go back to the deterioration and chaos of the old paradigm.

That’s not what you want. Deciding to move with Mother Nature rather than against her matters now more than ever!

Let Electric Eel’s Medicine help you. Place both feet on the ground and your hands on each knee while you meditate on getting grounded.
Your energy is getting more and more coherent and the Earth supports you.

Again, take all the time you need with this.

 

Step Nine:

At this point, you’ll want to make sure you don’t fall back into any old holes or get sucked into destructive habits.

Fly Medicine will help you deconstruct those habits and rabbit holes that have been causing you harm for good! Imagine them collapsing like old sewer lines.
Then, close up any energy drains so that you can recover your strength.

Once the holes are collapsed, ask for the leftover empty space to be filled in with healthy, life affirming energy.

 

Step Ten:

As you gaze at this symbol for Divine Protection, let it help you adapt to the new energy channels that affirms life through the Element of Air.

Begin by closing down old, harmful energy channels from the past.
Then, allow the beneficial chi’ to flow through you and support you going forward.

Notice that this energy is much lighter and quicker than the chi of the old paradigm, which has turned stagnant and toxic to life.

Finally, you’re ready to connect with new channels of communication.
Visualize all the lines coming together and connecting into the center circle.

 

Step Eleven:

Oftentimes, letting go of emotional shock requires a significant change in priorities. There may be certain systems, plans, ideas or habitual patterns that have become negative and are no longer relevant or constructive. Your understanding of things may get suddenly reversed. 

You can use this symbol for dissolving destructive blueprints to help you identify them and dissolve whatever is confusing you.

Actively imagine that destructive or negative patterns in your mind are like heavy clouds or a jumbled maze of confusion, fears and nightmares.

Once you have the image, bring the pure light of the Sun in and dissolve the maze completely.
You’ll know that you’re done when you can see yourself standing in a beautiful open field with clear blue skies all around.

Please note: It’s time to stop sending negative emotions to the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!

 

Step Twelve:

Seal and heal any leaks or openings in your energy field. Leaky energy can leave you open to danger or allow harmful energies to attach to you. Open pathways that lead back to past suffering can also leave you feeling drained and exhausted.

As you gaze at Piranha’s Medicine Circle, imagine dangerous leaks, doors and pathways are closing as if they were never there.

All holes are healed and sealed. You are following the direction of your Soul’s protection.

 

Step Thirteen:

To complete your healing for emotional shock, take your time with this Soul Prayer Chart that helps you repair and refocus the auric field around you.
Bring your attention back to your body and the space that surrounds it.

Make an intention to repair all rips or tears in your aura and then strengthen it with your Soul Color for greater confidence and autonomy.

Continue until you feel protected in your body and safe in your own space.

 

Congratulations!

Now that you’re finished with the formula, consider taking a nice walk outside. Nothing grounds you like being in nature after an emotional shock.



Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Healing Emotional Shock
Rheanni Lightwater, Reiki Master Teacher

If you feel that Healing Emotional Shock has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel off track or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: rheanni@soulresourcesllc.com.

Find out about Intuition Training for Personal Growth with us!


Disclaimer:
The use of these self-care formulas and mind exercises are not intended take the place of appropriate medical and/or psychiatric care. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. If you are having prolonged or increasing bouts of anxiety, depression or suicidal thoughts, seek immediate medical help. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.

Verified by MonsterInsights