Developing Precognition

Could You Be Stepping Into Danger or Taking the Hit for Someone Else? Developing Precognition Will Help You to Stay Out of Trouble.

Rheanni Lightwater - Developing Precognition
Intuition Training w/ Rheanni Lightwater

The Intuitive Learning Circles are great at developing precognition, bringing intuitive hits, hunches and other unconscious information up to the surface to be examined more closely. Especially if you have learning difficulties or your inner guidance is blocked for some reason. That’s why I’m sharing this Mind Exercise from Intuitive Learning in the New Paradigm. By playing, you’ll have the opportunity to engage your imagination and shed some light on potential situations where you might be better off staying out of the way!


If you’ve ever stepped into a compromising situation or gotten caught in the middle of a fight between people, you know what it feels like to suddenly find yourself caught in the middle of a “no-win” situation. It feels horrible! Especially for highly sensitive people, who often find themselves in the middle of highly charged, emotional conflicts.

Developing Precognition

“If only I knew beforehand or had some kind of “spidey sense” that there was going to be a problem, I wouldn’t have even shown up!”

But wait. That’s not really so far out of the realm of possibilities. It’s called developing precognition or as I like to say, listening to your intuitive hit.

Clearing the Way for Making Smart Decisions

Use Your Inner Guidance and Gut Instincts to Get Out of the Way and Learn How to Be in the Right Place at the Right Time.

You’ve probably had an experience of knowing that it just felt wrong to go to a certain place at a certain time. Then later, you find out that you were right. Something unfortunate happened in that very same place around that time! That’s your precognition at work and it’s a darn useful skill to have, especially now, when times are so unstable and chaotic.

In the old paradigm based on greed and elitism, it’s been commonplace for people to try to control things by invading other people’s space or interfering with important personal projects or relationships. This can happen on a physical level, but it can also happen on an emotional/mental level, which often causes emotional shock that sits frozen under the surface of our awareness. We have expressions for when these kinds of manipulations happen. “Get out of my space,” or “stop playing mind games with me,” are just a few. Unfortunately, when this happens, emotions can easily escalate out of control and our normal awareness of danger can get blocked!

Developing precognition through accurate intuition is one way to help you keep your mind on your own business and protect yourself from dangerous situations.


Preparations for Developing Precognition

Begin by activating your five senses so that your intuition can come forward and give you the help that you seek. You can use these affirmations:

“I reclaim and reconnect with my senses.”

“I clear them up so that I can accurately sense my environment.”

“I use them to sense what will keep me safe, productive and well.”

“I become aware if I’m intruding on other people’s business.”

“I can clearly sense what will help me to _______________.”

 

Next, gaze softly at this Circle to help you gently release any shock that might be under the surface for you. Imagine the lines are getting all wavy and loose.

Breathe deeply and relax for a minute or so both crossed and uncrossed over the midline of your body.


Mind Body Integration

Mind Body IntegrationFor best results, we look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

Feel free to move at any time in any way to help you embody your experience!


The energy is pretty toxic out there and if you’re wise, you’ll take this opportunity to clear especially sticky energies off of you. Let this Soul Star Detachment Key help you neutralize interfering energies and detach from them.

“I easily and effectively detach from toxic, sticky energies.”

Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you – soothing both your body and mind.

Feel free to return to this chart at any point during this exercise.

 

Give yourself more help by making repairs to any chakras that might have been affected by all the chaotic energies in the environment.

“I smooth out any jagged energies, addictions, viruses, reversals or blockages in my field.”

 

Use this next Circle to help you develop precognition in your current situation by tapping into your unconscious mind. Gaze softly at this Circle and ask yourself:

“Is there a situation coming up where I need to get out of the way?”

“Is there a situation where someone is getting in my way or blocking what I need to do?”

Be patient and relax into your body. The Circle is helping you focus in on pertinent unconscious information. Your answer could come in the form of a feeling, an image, words or a combination of them all.

Let’s get some more information…

Sometimes we’re empathically picking up on someone else’s situation.
Could that be happening in this case?

If so, is there any shared karma? Have you let your protection down?
Do you need to pull your energy back and re-establish protection?

 

Is there an action you’re thinking about taking that isn’t in your best interests? Do you need increased awareness to take that action?

If the answer you get is “no,” count yourself lucky and keep up the good work staying out of trouble!

If the answer is “yes” or “maybe,” keep going with this exercise to find out more about what’s going on and what you can do about it.


Continue the Mind Exercise for Developing Precognition

1. Slow down and ask for more information about what’s really going on. Use your imagination and see the landscape of your mind slowing down too. Things may simply be moving too fast for you to get out of the way when trouble is about to happen.

 

2. When things are chaotic or moving too fast, it’s easy to get distracted and fall into scams, traps and deceptive mind games. Plus, people are more likely to be mixed up in situations where they really don’t belong. Use this Reiki Chakra Key to open your Third Eye to intuition and common sense. You can use these positive affirmations to help:

“I open my Third Eye and let it balance.
I use it to separate what’s true from what’s a distraction or all-out lie.”

 

Being in the Wrong Place at the Wrong Time

3. Remember the relationship or situation where you think there might be a problem. While you think about it, gaze at this Circle and ask your gut a couple of simple “yes” or “no” questions:

“What is the situation? Is there any danger in it?”

Once you find the situation, ask yourself:
“What is the danger here? Can I tell how I’m participating in the situation?
Is there an important reason why I’m participating or considering doing this? Is it worth it to put myself in this situation?”

 

“Am I placing my hopes into something that isn’t in my best interests?”
What does my inner guidance say about this?

 

4. Continue your self-inquiry:

“Would I be pulled off track or doing harm to myself? Would my projects be harmed? My loved ones? If so, what is the problem?”

It could be timing, placement, priorities, a belief, an agreement, a habit or something else…

Take your time to get as much information as you can.

 

5. Would being in this situation have a negative effect on your boundaries? Your prosperity? Your health or well-being? In what way?

 

6. Sometimes, how people see you can be a source of the problem. People often project what’s going on within themselves onto other people. Check in with this Circle to see if anything like that could be involved. Note – what’s being projected onto you could be either unflattering, flattering or both!

“In this situation, am I being projected on?”

So, now you have a lot more information to work with as you decide what to do!

7. What is the best thing to do in this case? If you need to move out of the way, see yourself doing that in your minds eye. If you need to let go or say “no”, see yourself doing that. Whatever message you get, see yourself taking your own advice.

“What do I need to do?”

 

Finish this part of Developing Precognition with these affirmations:

“I resolve to be in the right place at the right time for my highest good.”

“I stay out of trouble and follow through on my true priorities.”

 

“I close the doors on old habits, distractions or misconceptions.”

Closure for Developing Precognition

“I follow the direction of my Soul’s protection.”

           

Congratulations!

Take a moment to thank yourself for Developing Precognition, a gift that will save you a lot of time and grief in the long run! Now is a good time to take a walk or go out into Nature to help this all integrate. Be prepared for new ideas and solutions to make their way towards you.


This Mind Exercise is Part of Spirit Animal Tracks for Self-healing

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More Help ~

Rheanni Lightwater - Herd Mentality

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in learning difficulties and mind body healing using Kinesiology, the Intuitive Learning CirclesReiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through Energy Medicine, Hypnotherapy and Feng Shui  and Shamanic Space Clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].


 

Disclaimer: This Mind Exercise is not intended take the place of appropriate medical and/or psychiatric care. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. If you are having prolonged or increasing bouts of anxiety, depression or suicidal thoughts, seek immediate medical help. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.

Reiki Training in Santa Fe

Soul Resources, LLC offers all levels of Reiki Training in Santa Fe.

Soul Resources, LLC Reiki Attunements and Online Training

Private Attunements are available in Santa Fe and the central metropolitan areas of New Mexico.

Understanding Energy Medicine and ongoing extra-curricular classes and support for your Reiki Training is offered Online.

 

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What is Reiki?

Reiki is a vibrational or subtle energy transmission of Universal Life Force that is spiritually guided. 

The principles behind Reiki are:

Reiki Training in Santa Fe

Reiki is not taught in the way other healing techniques are, it is transferred to the student by a Reiki Master/Teacher during an Attunement/initiation process. Successful Attunements are done in person. Additional training can happen online.

Being a “Master” refers to the practitioner’s Attunement and experience level. Mastering Reiki is always only Self Mastery.

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What Kind of Reiki Training Does Soul Resources Offer?

 

Rheanni Lightwater -

Rheanni Lightwater is a Master Healer/Teacher of the Usui Shiki Ryo Ho lineage since 2000, which includes William Rand, Mrs. Furomoto, and the Founder of Modern Reiki, Dr. Mikao Usui. 

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Rheanni also teaches Soul Star Reiki  –  ncorporating the Sacred Feminine & Masculine.

Note: Because of the personal nature of this kind of work, a brief, initial consultation is required to make certain that the course you’ve selected is appropriate for you. Initial consultations are free and can be conducted over the phone, Zoom or in person.

Call 505-271-4612 or email Rheanni at: [email protected]

Rheanni  uses Reiki as the foundation for all her transformation work including the Intuitive Learning Circles.

 

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Classes

Ist Degree Reiki Training in Santa Fe

Using The Energy Medicine of Reiki for Self Healing

Activate your healing abilities and integrate body, spirit and mind with Reiki. Learn about the history of Reiki and the Usui Lineage using self-treatments and chakra balancing for nurturing self-care and personal growth. This is an amazing way for you to take care of yourself everyday!

Rheanni Lightwater has been a Reiki Master/Teacher since 2000 and always includes an advanced chakra activation and integration to prepare you for your first Reiki Attunement.

As part of the class, you will receive Part One of Rheanni’s award winning self-healing manual, Reiki Chakra Keys to help with chakra healing, activation and clearing energy blockages while you develop your intuition.

Beginning Reiki is a One Day Class w/ ongoing mentoring: $250.00 plus NM Sales Tax.

To find out more, call Rheanni … 505-271-4612.

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Reiki Chakra Keys

Opening to the Heart

This manual is currently being revised and expanded for use in the New Paradigm in the Aquarian Age. Check back for updates…

8 1/2 x 11” Spiral bound Manual
49 pages (42 illustrations)

Suggested for Reiki Training – First or Second Degree

Inspired by Reiki Teachers, Angels and Guides, Reiki Chakra Keys is an energy healing workbook of 33 healing symbols and positive affirmations that clear, align, activate and balance the Primary and Secondary Chakras with your heart so that you may more easily handle all the major transformations our planet is currently going through.

♦ Learn about the chakras – our dynamic energy system and how it’s changing ♦ Cleanse toxic emotions and involvement with allergies and addictions  ♦ Improve your health and outlook on life  ♦ Open up to receive guidance from Angels, Reiki Guides and your Higher Self ♦ Increase your positive energy flow!

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Second Degree Reiki Training in Santa Fe –

Using Reiki as a Practitioner

The Basics of Level II Reiki ~ Expand your journey by learning the many ways you can facilitate hands-on Reiki treatments with your friends, loved ones & clients. Participants learn to use the Power Symbol, the Mental/Emotional Symbol and the Distant Healing or Bridging Symbol for protection, space clearing and distant healing.

Develop intuition and the ability to sense subtle energies. Receive specialized instruction on how to use Reiki for protection, distant healing, scanning, beaming, chakra balancing and creating sacred space for healing and meditation.

Level II Reiki is a One Day Class w/ ongoing mentoring: $350.00 plus NM Sales Tax.

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3rd Degree Reiki Training in Santa Fe

Using the Energy Medicine of Reiki at the Master Level

Study advanced forms of energy healing such as “Psychic Surgery”, using Reiki Grids with crystals and a Reiki meditation for protection and manifestation. Participants receive the the Master Symbol and are taught how to use it.

Please note: Learning to attune others is not included at this level.

Level III is a One Day Training plus ongoing mentoring: $450.00, plus NM Sales Tax.

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Master/Teacher Reiki Training in Santa Fe 

For Master Level students who have completed all the previous levels and are well enough experienced in their practice to Attune and teach other students. Instructor approval is required for this level.

Level iV is a One Day Training w/ ongoing mentoring: $450.00 plus NM Sales Tax.

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Advanced Energy Medicine and Intuition Training

Additional classes are offered for Level II and up providing essential knowledge that will help you tap into the positive guidance of your Soul. Choose from the following:

Extra-curricular Class 1:  Basic Muscle Testing Intro ~

When healing, we want to be able to trust the information that is coming through to us. Students will learn a method known as muscle testing, where a specific muscle is utilized as a sort of “lie detector” to determine whether there is stress on particular statements we make or on the energy flow of the body. The technique was developed out of Kinesiology, the advanced study of anatomy and physiology and how our bodies interact with our brains. Muscle testing is an excellent method for determining whether the information going back and forth between the body and brain is correct and being communicated clearly.

Extra-curricular Class 2: Assembling Your Healing Team ~

Serious Reiki students often want an intuitive process for building a “team” of Reiki Guides. Having a healing team that’s devoted to helping you achieve your highest good will naturally benefit you and your clients.

Extra-curricular Class 3:  Adapt to Success with Feng Shui ~

Learn to set up the bagua for your energy medicine practice. Each person has an internal bagua map that aligns them with the true treasures of life and their Soul’s purpose. This transformative process teaches the basics about Feng Shui and helps the student let go of limitations from their past and build an electro-magnetic field for a balanced and prosperous practice in the New Paradigm.

Soul Star Reiki Classes: Incorporating the Divine Feminine and Masculine ~

Rheanni has developed an advanced curriculum for those students who have received the Master Symbol and want to incorporate the Return of the Sacred Feminine and Masculine into their practice. Learn advanced techniques for manifestation, healthy boundaries, working with karma, soul retrieval, clearing curses and entities from spaces, etc. Call for more info: 505-271-4612.

Online Mentoring is available.

To find out more, call Rheanni … 505-271-4612.

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Reiki Power Circle

Also available are Reiki Eclasses and Power Circles that feature innovations in self-care and personal growth. Learn about our evolving energy fields, the philosophy and principles of Reiki and Soul Star Reiki along with tips and advanced energy medicine for the New Paradigm.

 

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Rheanni Lightwater - Reiki Training in Santa Fe

Rheanni Lightwater CKT, CHT has been practicing mind body healing since 1996 and is dedicated to connecting you to your highest potential!

Call 505-271-4612 or email Rheanni at: [email protected]

 

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Mind Body Healing in Santa Fe

Rheanni Lightwater, CKP, CHT offers online stress management sessions and Mind Body Healing in Santa Fe, New Mexico.

Services include: Reiki, Hypnosis, Energy Medicine, Medical Intuition, Dream Tending, Applied Kinesiology, Trauma Resolution, Feng Shui & Epigenetic Healing.


Mind Body Healing with Rheanni Lightwater CHT, CKP Rheanni Lightwater is an award winning author, hypnotherapist and practitioner of mind body healing in Santa Fe, New Mexico. She is the co-founder of Soul Resources LLC and has been in the healing arts since 1991. Her background is in trauma resolution, somatic education, shamanic and energy healing using Reiki and Energy Kinesiology. She has spent the past twenty-three years writing, researching and developing the Intuitive Learning Circle method in private practice, medical clinics, workshops, classes and school rooms. Her unique approach to energy medicine and mind/body integration has allowed both children and adults to free themselves from limited thoughts and behaviors that can contribute to serious illness, learning disabilities and emotional distress. Highly sensitive people learn to develop healthy boundaries and access their creative talents.  

New Mexico Arizona Book Awards WinnerThe inspiration for her award winning books and games come from her studies of Hypnosis, Reiki and Somatic Education techniques together with indigenous healing through Hawaiian Huna, Tibetan energywork, Peruvian shamanism and feng shui principles.

 

In 1991, Ms. Lightwater began her basic bodywork training and quickly expanding into Hawaiian Huna, Cranial Sacral Therapy, BioSomatics and Structural Integration. Later, she received certification in Hypnotherapy, Touch for Health, Kinesiology and became a Master Teacher in Reiki and Karuna® Reiki and Grail Reiki.

Being a consultant and teacher to alternative health professionals, business owners, patients and their families has given her a broad perspective of dealing with stress induced symptoms and the mind body connection. Her first hand experiences with Post Traumatic Stress Disorder and environmental sensitivities make her approach compassionate, practical, expert and keenly felt.

Exploring the mystery of ch’i or life energy continues to be a joy for Ms. Lightwater as she shares her knowledge about mind body healing with those who want to strengthen their own intuitive skills and empower their highest potential.


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Learn more about Mind Body Healing in Santa Fe or Online with Rheanni

To schedule an initial consultation, call (505) 271-4612 or you can send an inquiry to [email protected].

Payment Methods: Soul Resources LLC accepts cash, checks and you can use a credit card through Paypal or Square.

 


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Disclaimer: An intuitive consultation is not a substitute for professional medical care and diagnosis. I can not give you a diagnosis and I can’t prescribe. If you are ill or injured, please seek the assistance of a qualified medical practitioner.

How To Develop Healthy Boundaries

SOS Self-care Formula #6: Develop Healthy Boundaries

SOS - Develop Healthy BoundariesMany people, especially those who are highly sensitive or empathic, want to learn how to develop healthy boundaries because they are so open to thoughts and energies coming from other people. Sometimes those thoughts get attached in their minds and spin around, causing a great deal of discomfort.

If the pathways remain open, all kinds of trouble (karma, issues, illness or confusion) can pass back and forth between people without their awareness. If left unchecked, this type of attachment can manifest in negativity, sudden and mysterious illnesses, mental confusion, issues with prosperity or chronic states of overwhelm.

It’s a valuable skill to know how to shift your energy and Develop Healthy Boundaries.

Mind Exercise #8 from SOS for Compassion Fatigue uses affirmations and the Intuitive Learning Circles to help you learn to consciously close off the pathways to intruding or negative thoughts establish healthy protection and shift into a more positive mindset. Here’s an example of how it works. Simply  contemplate each step for clarity and better boundaries.

Use Develop Healthy Boundaries when you are:

  • Agitated or feeling out of sync
  • Distressed by recent news
  • Getting negative or anticipating hardship
  • Feeling claustrophobic
  • Unable to meditate or sit still
  • Obsessed with a particular person or situation.

Remember that the Circles will take you as light or deep as you want to go. As a result, it may take you 45 – 60 minutes or more to get through this version completely. If you need a simpler, change of perspective you can go to Clear Boundaries for A Busy Mind instead.

If you’re in the right place, here’s how it works: Find a quiet place if possible, where you won’t be disturbed. Follow the sequence of symbols while you read their accompanying instructions. Gaze gently at each Circle for about two minutes. A longer or shorter time may be necessary.

Mind Body Integration

Mind Body IntegrationFor best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

Let yourself breathe and relax as much as possible. Don’t worry if the images move around or change in any way. That just means the Circles are working and that your mind and body are relaxing.

Be sure to rest as needed during the exercise and at the end, give yourself time to get away completely to integrate. In the long run, it’ll be worth it. Developing a quiet mind and light heart changes your perspective and makes it easier to follow through with your true priorities.

Developing a quiet mind and light heart changes your perspective and that makes it easier to follow through with your true priorities.

Step 1. Balance

Begin by consciously breathing in on the count of three and slowly exhaling on the count of five. It’s helpful if you can breathe in through your nose. Do that three or four times while you gaze softly at the Circle.
Continue breathing and bring your awareness to your tailbone.

What do you need to get in balance about?

 

Step 2: Decision

In order to develop healthy boundaries in this situation, there are decisions that you need to make that will benefit you. Be clear about what you actually want for yourself and how you’d like to respond. Use the Circle to help you synchronize the decision making parts of your mind.

Note: Negative or wishy-washy requests get negative, wishy-washy results. Overly idealistic, ambitious or unrealistic requests tend to create chaos and overwhelm.
Think it through and write down a positive declaration for yourself.

What results do you actually want to experience?

 

Step 3. Letting Go

Your decision might bring up conflicts or you may have experienced a recent shock that’s blocking your ability to move forward. Use this Circle to relax and melt away any hard thoughts, feelings or resistance that blocks your ability to take affirmative action.
The key is to relax into whatever you’re experiencing and breathe. You can imagine that the lines in the Circle are going limp and moving around like wet noodles.

What tension or worry do you need to let go of?

Let go of inner conflicts like holding onto self-doubt or lacking self-respect, etc.

 

Step 4. Protection

This symbol encourages you to develop healthy boundaries by providing an improved interface with your environment. We all need assistance in making the transition from the old paradigm of Water (Piscean Age) to the new paradigm of Air (Aquarian Age). Relax and close down all heavy or destructive energy channels that your mind or body may be open and vulnerable to.

Do you feel a sense of protection?

Continue to contemplate the symbol both crossed and uncrossed over the midline of your body until you feel protection all around.
Imagine the lines coming together in the center for improved communication.

 

Step 5. Natural Instincts

Continue to relax. Use this Circle to gather up your natural gifts, talents and instincts so you can organize them in a way that will help you reclaim and strengthen your boundaries.
Make sure you’re relaxed and you’ve got your feet on the ground to help you  get back in touch with the things that really matter. Activate your gut instincts, engage your Essence and the power that comes from your Soul.

What will help you connect with your instincts?

 

Step 6. Intention

Give yourself permission to slow down even more so you can effectively concentrate your energy on your new decision. Turn your awareness to what would really need to happen in order for you to follow through successfully. 

For example, you’ll want to know if you’re distracted, internalizing something or trying to take care of something that isn’t yours to be concerned with.

What is the necessary information I need from my unconscious mind?

Don’t worry. You don’t need to have it all figured out. The issue may be too confusing to make sense of it yet.
Just let the Circle help you percolate what’s involved with this boundary issue.

 

Step 7. Soul Color

You may be taking on an unknown algorithm or vibration without being aware of it. Using your own Soul Color and vibration will strengthen your autonomy, integrity and good health. To help you find it, remember a time when you successfully manifested something physical. What color comes to mind?

“I recognize my Soul’s unique color vibration.”
“I know who I am. I distinguish my energy from the energy of others.”

“All aspects of my Essence are willing to utilize my Soul Color for clarity and success.”

 

Step 8. Centering

Connect your new decision with the strength and integrity of your Soul. Bring in your Soul Color and conscious awareness to amplify this affirmation:

“I decide to connect with the truth of my Soul and take care of myself.”

When you’re ready, notice where you are in your room or environment.
What is to the left of you and what is to the right of you?

Make sure that you’re centered in your own body.
“I am inside of me. Everything else is outside.”

 

Step 9. Empowerment

Empower your ability to follow through with your decision.

“I exist and am empowered by the Source in my heart center.”
“I nourish myself through Joy and Gratitude.”
“I am empowered to take good care of myself and develop healthy boundaries.”
“I am empowered to maintain my confidence, courage and
Individual sense of self-respect, self worth, etc.”

Continue by making your own affirmations that apply to your decision:
“I am empowered to _____________.”

 

Step 10. Calm

Now it’s time to clear out all that excess or negative energy.
Keep breathing with your belly soft and relaxed. Let your shoulders drop. Continue using your Soul Color with this Chart to expel foreign energies from nervous system.

Slow down and clear away noise and static from the outside world.
Come back into the calm and rhythm of your Soul.

What thoughts will help you to relax? 

 

Step 11. Repair

If you’re having trouble, this Correction Key can help you correct any blockages, rough static, glitches or reversals that might be causing trouble in your energy field.
Relax with it for a few minutes until things smooth out.
Be sure to do that both crossed and uncrossed over the midline of your body until you feel the energy of your Soul beginning to come through.

Is there anything else you need to do to repair your energy field?

 

Step 12. Perception

It helps to see things the way they really are.
Gaze softly at this Circle and imagine you can adjust the feelings or thoughts that are turned up too high or too low, just like the volume on a radio.

“I decide to perceive this situation clearly and calmly.”

What are you seeing differently about this situation?

 

Step 13. Change

 In order to follow through with your new healthy boundaries, some things are going to have to change. Identify what needs to happen:

“Does something need to change?”
“What do I need to do differently to develop healthy boundaries?”
“What actions would help me?”

If you’re not clear yet, keep going with the exercise.
You may need a few more easy corrections before the truth emerges.

 

Step 14. Resolution

You probably need to change some agreements or do some things differently. To help you find out what they are, examine what causes anxiety or confusion for you when you consider these affirmations:

“I decide to stay centered and follow through on the highest good.”
“My health and happiness are important.”
“I easily deflect foreign energies and other people’s thoughts or expectations.”

There is always more than one way to approach a situation.
What new approach do you need to take? What agreements need to change?

 

Step 15. Detachment

There may be attachments or karmic entanglements blocking your solution.
Use this Detachment Key to let go of them. Relax and meditate on it for several minutes. Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.

Are you willing to neutralize interfering energies and detach from them?
If not, are you willing to back up and change the agreement that binds you to them?

 

Step 16. Freedom

Allow this symbol for dissolving destructive blueprints to clear underlying patterns of confusion, codependence, anxiety, abuse or neglect out of your mind.
Let any remaining heaviness or karmic entanglements about this situation lift up and off of you.
Dark clouds are dissolving into blue skies and sunlight.

Please note:  It’s time to stop sending painful emotions and destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!

 

Step 17. Closure

Use the Circle to help you close any harmful openings or pathways that would leave you open to the distractions and interference of the external world.
Close the doors and seal the leaks – as if they were never there.
You are calm and ready to follow through now. Your mind is able to rest.

How do you feel now? Are you heading in the right direction?
If not, imagine that your Soul is turning you to face the right direction.

 

Step 18. Clean Up

A necessary part of maintaining healthy boundaries to make sure that we don’t get sucked back into unhealthy dynamics again. Otherwise, we’ll just get entangled again!
Take the time now to deconstruct any harmful habits or leftover emotional dramas that have been draining your energy. Fill in any voids with loving gratitude.


Are you experiencing any more drains to your energy?

 

Step 17. Completion

Finally, allow this Circle to make sure you’ve let go of all harmful ties, cords or vows that you may have entered into that would cause you to unknowingly continue participating in neglect or abuse:

“I let go of all harmful vows or obligations
to be connected to dangerous energies or abusive situations.”

Do you feel as though you have a healthy sense of completion?

If so, congratulations! Give yourself time to rest and integrate.
Take a walk or enjoy some time out in Nature.


This Mind Exercise is Part of Spirit Animal Tracks for Self-healing

Spirit Animal



Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Develop Healthy Boundaries
Rheanni Lightwater, Reiki Master Teacher

If you feel that Develop Healthy Boundaries has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel off track or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through Reiki, Energy Medicine, Hypnotherapy and Feng Shui space clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].

Find out about Intuition Training for Personal Growth with us!


Disclaimer:
How to Develop Healthy Boundaries 
should not be considered as an exclusive method of handling stress. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.

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