This Mind Exercise* is about how to be more intuitive by connecting with your true source. Let’s start with the definition of intuition that I like to use:
“Intuition is an inner knowing available to us when all of the senses, known and unknown are balanced and able to receive information that is usually filtered out by the conscious mind.
When Intuition gets out of balance, it gives rise to fantasy, hallucination and wishful thinking.”
*from the Learning in the New Paradigm Series by Rheanni Lightwater: Games to retrain your mind to focus on “balance” or “joy,” rather than “perfection.”
To have your own experience with how to be more intuitive, let’s go through this simple series of Intuitive Learning Circles. They’ve been put together to help you relax, contemplate the nature of intuition and integrate the information.
Mind Body Integration
The brain and body communicate through different channels when a part of you is crossed over the center of your body.
If you feel resistant or stuck, cross or uncross a hand or foot over the midline of your body and go back to the Circle, breathing patiently. See if your thinking starts to move again. Let negative self-talk go by breathing through it.
Simply read the instructions and then follow through while you gaze softly at each Circle.
Step One: Allow your mind to slow down and stop being in such a hurry.
It will help to imagine you can bring all the energy into focus at the center, open space of each Intuitive Learning Circle.
Step Two: With so much going on, it’s easy to be distracted and confused by everything that’s going on around you. Your senses may have gotten knocked out of balance and that can have a negative effect on balanced intuition.
Gaze softly at this Reiki Chakra Key for your five senses and take a minute or two to help you get your bearings again. Notice your surroundings and what time it is. Remember how old you are, etc.
Step Three: You may also be having a difficult time adjusting to all the significant environmental changes that are taking place. Sudden reversals, blockages and changes in momentum can cause our subtle energy fields to react in unusual ways.
As you look at this Key, do you notice any rough glitches or reversed energies going on? Relax with it for a few minutes until things smooth out. You can repair any jagged or disjointed glitches in your sensory system.
Step Four: As mentioned at the beginning of this exercise, clear intuition is a balance between all of the senses. You can consciously enhance your own intuition and receive clear inner guidance.
Use this Circle to help you balance your senses. Some may be turned up too high and some too low. You can adjust them like a radio dial until it feels just right.
Once you’ve done that, bring the energy in toward the center again to focus in on what’s important to you at this time.
Step Five: Clear intuition is an internal communication. Focus in on your heart center and wait for the energy get balanced and then open up.
It may take a minute or two to connect with your inner Light. Take all the time that you need.
Step Six: Make sure you’re centered and balanced in your solar plexus as well (your solar plexus is that soft area in the front where your ribs go up).
The correction is made when you can palpably feel a greater sense of calm and peace in that area.
Step Seven: In this quiet and more centered place, ask a simple question about something you want guidance about. Listen for an answer, which may come to you in pictures, words or symbols.
What is your inner guidance?
Intuition is simple and straightforward, so if you’re getting a loud, big or convoluted answer, that probably isn’t intuition. If that’s happening, close down the channels of suffering and poor intuition.
Be patient with yourself and go through the exercise again.
Once you get a heartfelt answer, Congratulations! You have accessed your intuition! You might want to make a note of what you came up with. The critical mind often doesn’t like to remember the quieter, gentler voice of intuition.
The following extra-intuitive activities can really help you excel in creating the very best from your intuition…
Future Pacing
Future pacing is a way to deepen the effects of any mind body healing by projecting a preferred outcome into the future. Let’s use that idea to solidify what you’ve just learned about how to be more intuitive.
Remember that when intuition is out of balance, it tries to define “perfection” in extremes, which gives rise to fantasy, ungrounded idealism and wishful thinking.
If you’re interested, you can head that kind of intuition off at the pass right now!
Join us in Future Pacing with Hypnotherapy!
Find out about Intuition Training for Personal Growth with us!
You are invited to Sign Up for the Intuitive Learning Circle Ezine
About the Author
Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in learning difficulties and mind body healing using Kinesiology, the Intuitive Learning Circles, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.
Schedule with Rheanni online via Zoom or in person when you visit Santa Fe, New Mexico. Email your request to: [email protected] or text her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday.
Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment for any ailment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website and in our materials are best considered as an adjunct to orthodox medical or psychological treatments.
