emotional healing Archives

July 13, 2019December 9, 2024

Unearthing Emotional Conflict

A Transformation Game for Handling Emotional Conflict ~

Transformation Games help you to identify problems, navigate change and clarify what’s really important to you. Simply relax and gaze at the Intuitive Learning Circles while contemplating the accompanying positive affirmations that help you unearth emotional conflict using the I Ching and the Tarot.*

Relax and follow the directions… your intuition will come forward and give you the help that you seek!

Welcome to our Transformation Game about Hexagram #6 – Conflict

Transformation Game - Emotional Conflict — * Illustration by Norbert Losche’ – Cosmic Tarot

Sometimes the reason we’re experiencing emotional conflict is because we’re being dragged into unhealthy patterns from the past. These could be societal expectations, a family pattern or it could be an unhealthy, entangled relationship you have with your own self or another individual.

The I Ching says about CONFLICT:

“You may be facing a major disillusionment in your life as you begin to realize that what you believed to be a universal truth is only your subjective view of the situation. You will have to reconsider your premise more realistically. The need for an inner adjustment yielding a more harmonious outlook is indicated.” ~ Hexagram #6 CONFLICT, The I Ching Workbook, R. L Wing

Hexagram #52 MEDITATION has another caution about conflict, “If you attempt to force stillness upon restless desires you will only create inner conflict and resentment. This can be dangerous. Attempt internal composure through relaxation and MEDITATION.”

Quiz: Are You Experiencing Emotional Conflict?

To find out if either of these scenarios are happening for you, gaze softly at the Intuitive Learning Circle and ask yourself:

“Am I tangled up with someone else’s belief or desire?”

“Is an entanglement or misunderstanding threatening to pull me into an old mindset of greed and inequality?”

“Am I in danger of being dragged into an unhealthy trajectory that isn’t my Soul’s path?”

“Do I have a restless desire that’s coming to the surface at this time?”

If the answer you get is”no,” that’s great! Your Soul is in charge and you’re staying grounded in the New Paradigm of equality, personal responsibility and balanced prosperity!

However, if the answer you get is “yes,” “maybe,” or “sometimes,” you may be losing your footing, getting confused or even worse, weakening your connection with your Soul. What can you do?

You may feel a lot of conflict over this issue or you might even have experienced a recent shock that blocks your ability to perceive things clearly. Take several deep breaths and relax while you gaze softly at this Circle to release shock and inner conflict.

“I relax and allow any tense thoughts to melt away like an iceberg under the heat of the Sun.”

You can see that iceberg out there floating and the Sun is so bright that the iceberg starts to melt and you can see it breaking apart… until it’s completely melted away.

There could easily be more than one. See them all moving around and melting into different configurations until eventually, they disappear.

“I allow my energy to loosen up and let go until the tension is completely gone.”

Part I. Determine What’s Involved and How You Can Heal it.

1. Some Inner Conflicts Are Caused by Old Intentions that Need to be Released.

Living in the Aquarian Age is very different from the Piscean Age and you will have different priorities now. For example, sacrificing or taking on other people’s pain to heal it is no longer a viable pathway to healing. In the New Paradigm, you help to heal the world when you heal your Self.

If old intentions are not cleared out consciously, they can fester under the surface and interfere with what you really want to create. Help yourself now and prevent trouble later:

“I clear away unhealthy, outdated or compromising intentions.”

“I ask to become aware of intentions that are in CONFLICT with each other.”

Mind Body Integration

The Intuitive Learning Circles work best when you look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

Why? Because the brain and the body communicate with each other through one set of channels when you are uncrossed and another set when you are crossed. If you can’t get the information one way, you might be able to get it in the other. The same goes for making corrections – we want whatever correction is needed to be made all of the time, not just some of the time.

2. Identify Delusions and Projections that Can Cause Emotional Conflict.

Take a few moments with this Circle to relax and contemplate your situation. How are you seeing your Self in it?

Whatever comes up, does it seem like an accurate reflection of what’s really happening? Ask yourself:
“Am I operating under a false idea that’s being projected onto me?”
“Am I being tempted by lies about who I am or what I really want?”

If you are, use this Circle to help you burst the bubble around whatever falsehood you’re dealing with. Note – There may be quite a few!

3. Identify Mistaken Ideas that Can Cause Emotional Conflict.

See if you can center yourself so you can find out exactly what’s causing problems for you right now. Gaze softly at the Circle below and imagine you’re looking at yourself objectively. Ask yourself these questions:

“What is the biggest challenge I’m facing right now?
What am I telling myself about it? Is that the truth?

“Am I sending energy to a mistaken idea or false premise that’s interfering with my truth or ability to succeed?”

4. Get Specifics About this Particular Emotional Conflict.

Ask yourself if your energy is actually tangled up with someone or a group of people around this issue. If so, can you tell who it is?

Are harmful or controlling thoughts being directed towards you?

Your Soul has a unique signature that identifies you. However, if you’ve been embroiled in a conflict for some time, you may actually have signatures of others obfuscating your Light and genuine intent.

As you gaze at this chart, can you see your own signature or is it unclear? Ask yourself:

“Are there any markings in my aura that are confusing me?”

If so, use this Soul Prayer Chart to help you clear away any false signatures – like erasing graffiti markings.

Are you giving yourself a hard time with your own thoughts or negative self-talk? If so, what is the nature of those thoughts?

If this was a book, what would it be called? Are you ready to be done with this story yet?

Is there an energy drain or harmful habit involved?

If so, close the drain down to the best of your ability.
Then, send loving, healing energy to where the drain was to seal it up completely.

Are you able to protect yourself and stay in control of your own space?

If not, release your agreement to hold space for others or their problems in your energy field.

“My space is my own and my Soul is in charge of it.”
“I allow others their own space.”

Is the conflict you’re concerned about affecting your health or safety? Is it affecting your ability to prosper?

If so, can you tell in what way?

5. Make a Decision to Detach From Harmful Influences.

If the answers you get are distressing to you, it’s time for your Soul to either: reclaim your personal authority and detach from the conflict. Or, RESOLVE your inner conflict so that your energy can stabilize and ground in the New Paradigm.

If you need to detach, choose aspects of your Essential Self from The Essential Human using the Medicine of Early Morning Storm. Ask for numbers between 1 and 42 that need to detach.

Note – Once you’ve detached, the conflict may still be there, but you’ll be relating to it differently.

Examples: Relax and use this suggested sequence of symbols and positive affirmations from The Essential Human to help you detach…

“I decide to detach from past resentments and the conflicts they create – in the past, now and in the future.”

“I let go of the confusion around this conflict. I now choose thoughts that support my freedom and happiness.”

“I stop focusing my mind on this conflict. I now turn my attention toward helpful and productive solutions.”

“I am able to let go of harmful influences from the past. I fully accept my ability to succeed in my true intentions for myself.”

6. Decide to Reconnect with your Soul.

“I decide that my Soul is now in charge. I let go of mistaken ideas, flattery, coercion, shame, blame, guilt and punishment.

I let go of the desire to take things personally or waste my energy on lies, no win situations or emotional conflicts.”

“I learn from past mistakes and they are forgiven.”

“I reclaim full connection with my Soul.”

“My Soul helps me detach from false, harmful influences and clears them away. I have full protection.”

“I follow the guidance and integrity of my Soul.”

7. Dissolve Destructive Mental and Emotional Patterns:

Imagine all those emotional conflicts and the ways you get caught up in them are like a huge storm cloud trying to surround and engulf you. This symbol for dissolving destructive blueprints will help your Soul clear the negative pattern. All you have to do is breathe and have the following intention as you gaze softly at the image:

“I surrender all the patterns of this emotional conflict and any ways that I attach to them. I send them to the Light with Compassion.”

“I release shame, blame, falsehood, entrapment, gullibility, guilt and ____________.”

Simply see the cloud ascending up to the Light until it has disappeared into it. Then, visualize yourself standing in the middle of your own personal garden, filled with beauty and brightly colored flowers.

Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death or emotional conflict!

8. Say Good-bye to Old Pathways of Conflicts.

Before you go – close the doors to all that conflict so you don’t keep recycling finished business! Use these positive affirmations to help you:

“I seal and heal all pathways that lead back to conflicts, punishments and suffering.”

“I follow the direction of my Soul’s protection.”

Part II: Reclaim Your Integrity and Sense of Inner Peace.

Confirm that You’re Utilizing Your Soul’s Unique Vibration.

Return to the clarity of your Soul and allow it to connect with your true Essence, especially in your solar plexus area.

To do that, gently look at the Chart and breathe deeply. Remember a time when you were very happy and had successfully manifested an important physical goal. Notice if a particular color or felt sense comes to mind. What color or felt sense will show you the way?

Relax into it and let it integrate into your solar plexus. See if you can make it stronger and more vibrant. If so, that is your Soul Color.

“I recognize my unique color vibration.”
“I utilize it to help me maintain my integrity and healthy boundaries.”

Return to Your Best Position.

Emotional conflict could cause trouble in your Third Chakra, located at the solar plexus (in the front where your ribs go up) where your Essential Self resides.

Built up emotional toxins can leave your Essence vulnerable to energetic attack, especially if you’ve been in the habit of taking on other people’s pain.

The Essential Self may even disassociate and move to some other location because it doesn’t feel safe.

Take a minute or so to handle this with kindness. Remember that when you heal yourself, you heal the world.

Gaze softly at the Soul Star Chakra Key for chakra healing so that your Essential Self can re-open the chakra, clear out the junk and get balance again. That way, your Essence (or Psyche) will feel safe to return and access its power effectively.

Use this Soul Star Chakra Key to help you clear out the gunk!

Make a Heart Centered Course Correction:

Imagine that your Soul is opening your Heart center and connecting with it. Feel the light within you getting stronger and allow your Soul to make the necessary changes. This is your garden. Your way. The way that your heart is guided to create – free of this emotional conflict.

“I allow the Light in my Heart to radiate out into the World.”

Connect the Hara Lines.

Whenever working with chakras, you may need to repair and strengthen hara lines for improved communication and healing. The hara lines are like tiny webs of light that connect the chakras throughout your body. Sometimes they’re broken or damaged because of trauma, illness, toxicity or sudden changes in the sympathetic nervous system (fight or flight). These affirmations will help you:

“I repair and strengthen my hara lines.”
“My chakras are connecting with my Soul through a beautiful web of light.”
“I am inside of my body. Everything else is outside.”

“I reorganize my consciousness around inner peace and positive solutions.”

Repair and Refocus Your Auras.

At the end of any epigenetic clearing, your auras need to be refocused, repaired and strengthened. Ask your Soul and Guardian Angel to assist you in finding and healing the areas in need.

“I refocus and repair my auras.”
“My auric field is strong and organized to protect my health and spiritual autonomy.”

Let Yourself Get Grounded in the New Paradigm.

Finally, take a deep breath and place both feet on the ground. Feel the resonance in your body and energy field as you connect with the Earth.

“I relax and release discordant energies so that I can ground.”

Take note of where you feel this new awareness moving through your body. Allow yourself to enjoy it.

Congratulations!

Now is a good time to get out into nature. Go for a walk or do something you enjoy. The time you take for yourself now will help you move beyond emotional conflict and into fully embodied action.

This Mind Exercise is Part of Spirit Animal Tracks for Self-healing

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Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family, environment and relationship clearing using Kinesiology, the Intuitive Learning Circles, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, FaceTime or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule.

Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment for any ailment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

April 1, 2019June 26, 2024

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February 27, 2019December 17, 2024

Protected: Untangling Family Relationship Issues

January 4, 2019November 12, 2024

Do the Right Thing – Conflict Resolution

How To Do the Right Thing and Turn Things Around

Do you ever have the feeling that you’re about to do something you’ll regret? Do you get concerned that you’re not doing something you really ought to do? If you could straighten out your thinking and do the right thing, what would that do for you?

You can help yourself find emotional healing by taking this quick quiz…

You may be having difficulty interacting with situations and relationships around you because of false information, mixed messages or unresolved issues from your past. By taking the time to go within and find out what your thinking really is, you can understand what’s motivating you and take action to resolve the situation.

Part One: Help Me Do The Right Thing!

Note: This exercise is associated with the I Ching Hexagrams #6 CONFLICT, #38 CONTRADICTION and #43 RESOLUTION:

The way to play this game is to relax and breathe deeply while you meditate on the questions and suggestions that accompany the Circles. This first one will help you to slow down and let yourself focus on one thing at a time.

“I slow down and relax.”

“I am able to focus on my priorities.”

After you’ve gotten calmer and more relaxed, ask yourself an honest question:
“What do I really want here?”
You may want to journal or take note of the initial answers that come to you.

If you get a clear answer, skip down to STEP FOUR. If not, continue with the next step.

2. If you’re not able to focus, take a few minutes with this next Circle that helps you clear conflicting thoughts and fixations. When your mind gets fixated on a particular grievance or offense, it can be really hard to let it go.

It’s understandable, however the problem with that reaction is when the fixation hardens into a blockage that prevents you from resolving the trauma. A survival mind cannot see the opportunities that are available to help you heal and move on. It goes into a kind of tunnel vision where your nervous system freezes up around the grievance and carries it around with you, wherever you go. This is not a recipe for being joyful or happy.

Luckily, there are ways to relax and melt away the fixation.

Use the Circle to help you find that hardened thought or feeling. It will have a strong, electrical charge. Once you’ve found it, visualize a block of ice melting away under the heat of the Sun until it’s completely gone. Breathe and relax your body as much as you’re willing to.
Alternately, you can imagine the lines going in towards the center, softening and beginning to move, like cooked spaghetti noodles. Moving around often helps.
Repeat the process with other blockages that come up to the surface.
Your sub-conscious mind may have been holding onto them for a very long time. Even life times!

3. This is one of the reasons why unpreferred karma keeps coming around and never resolves. It’s an endless cycle of no win situations until you find a way to set it right and let go of the original hardened thought or seed. Imagine that you can use this Circle to go back to the very beginning of where this conflict began.

Once you find those original seeds, imagine you can lift them up out of your mind and send them to the Light. This affirmation will help:

“I let go of carrying this suffering anymore.”

Continue with any other seeds of Karma that could prolong or cause a recurrence of your suffering and send them to the Light as well.

“I release the seeds of cruelty, betrayal, deceit, resentment and revenge.”
“I am no longer a dumping ground for other people’s karma or ill will.”

“I intend to plant seeds that will RESOLVE this conflict peacefully and completely – for my own sake.”

Once you feel with complete with setting your Karma right, go back up to step 1 and see if you can focus better.

Step 4

4. Once you have an answer that feels right, continue asking yourself the questions while you gaze softly at the accompanying Circle.
Take your time, the answers might not come right away. The Circles are helping your mind to clear away mental and emotional clutter that cause you to make rash decision or resist your own best interests.

Use this Circle to observe your mind as you consider a basic question:

“What is my mind telling me to do?”

Notice how your survival mind likes to focus in on a trauma reaction or complicate things by spinning around in a dozen different directions. These kinds of decisions are unlikely to benefit you in the long run and will most likely cause more trouble.

Go back to the Circle and ask yourself:
“Am I holding onto other people’s opinions or a past decision that’s in CONFLICT with what would really be in my best interests now? If so, can I tell what it is?”
Are you holding onto an unreasonable CONFLICT yourself?
If so, are you willing to decide to let it go?

“I decide to take care of and love myself to the very best of my ability.”

5. Continue your investigation. Now is a good time to avoid emotional outbursts and extraneous tension that’s caused through cultural misunderstandings or agendas.
These behaviors are a waste of your precious resources. Through acceptance, you can learn to curb your more indulgent tendencies and redirect your energy to attend to the business at hand.
To help you do this, it would be good to uncover certain cultural agreements that may be affecting you from the shadows. Ask this Circle:

“What is my motivation here?”

“Is there an agreement I have with myself or anyone else involved that’s triggering a hate, fear or revenge based reaction?
Is it tearing me apart, shutting me down or making me feel like, ‘why bother?’
Can I tell where and from whom I learned to do this?”

“What do I need to do to heal myself?”
In most cases, part of healing requires letting go of something from the past.
Is there any part of you that doesn’t want to do that?

6. Use this Circle to shed some light on what kind of intentions you’ve been holding.

“What kind of intention am I holding about this situation?”

“If I continue to hold that intention, what am I really asking for?
“Do I need to amend my intention or let go of it completely?
Are there any parts of you that don’t want to let it go completely?

“What intention might help me respond better in this situation?”
“What would it mean if I could be kinder to myself?”
Are there other intentions that might be causing CONFLICT for you?

7. See if there are any old agreements, assumptions or grudges that could be keeping this CONFLICT going and release them. Visualize them like contracts, burning up into nothingness in a violet flame.

“I let go of outdated agreements, assumptions, contradictions, compulsions, obsessions, obligations or dogma.”
“I let go of the need to hold onto the conflict in this situation.”
“I let go of any conditioning or training that perpetuates unnecessary conflict.”
“I release any agreements to take things personally or internalize them.”

Make some new agreements that support a healthy resolution, like:
“My new agreement is to see the CONFLICT for what it really is.”
“My Soul is in charge. I accept and forgive myself for what I’ve done in the past. “
“I choose my words and actions wisely now.”
“I decide to accept the other party as they are and respond with integrity.”
“I decide to use the cooperative, life affirming energies of the New Paradigm to RESOLVE this situation effectively.” Etc.

8. Ask what sort of messages are being projected in your situation.

“Is it possible that someone is just trying to get a reaction out of me? Am I getting trapped in a nightmare of projections?”

Projections are usually particular emotions or conflicts that your mind is already wrestling with.
Pull back and imagine that the situation is like being trapped in a maze or house of mirrors.
Release your agreement to perpetuate it, then, consciously shatter the mirrors and deconstruct the trap. Clear it all away until there’s nothing left to hold onto.

9. Refocus your senses onto what’s really happening – without distractions.
What is the truth in this situation?
How would you describe it?

Ask yourself:
“Where can I find the real solutions to this CONFLICT?”
Make note of the answers that come to you, even if they don’t make sense at first.

10. Use this Reiki Chakra Key to connect into your Heart Center and the Light that Shines from within.

“What would help me to turn around and move towards understanding so that I can do the right thing?”

It may help to intend that all fourteen of your meridians are feeding it directly and that the energy of your heart is radiating out – rather than pulling in.

ADVANCED CORRECTIONS for Interfering Energy

Sometimes CONFLICTS involve entanglements with cursing energy, mental illness, herd mentality or violent thought forms. These can be tricky and often need to be deconstructed safely from a variety of angles. The following CORRECTIONS are included to help you RESOLVE the issue on a deeper level so you can be free to do the right thing!

This particular Soul Prayer Chart can help you get to the bottom of what may be going on and identify what actions you can take to help yourself without wasting too much time.

“Is a trickster or other false design obscuring my true blueprint?”
“Am I unwittingly operating under a curse?”
“Do I need to let go of a false imprint?”

If so, on what level or levels?
Physical, etheric, mental, emotional, astral or spiritual?
If it’s spiritual, is it on the level of how you see yourself spiritually or how you see others?

Correction – Damage to the Auras

There may be energies from others that have attached to your aura. The damage creates pockets in your energy field where you unwittingly store “baggage” that prevents you from being able to let go. Use this Soul Prayer Chart to help you neutralize interfering energies and detach from them.

Imagine that the energy around you is expanding and filing up with Light so that those energies just lift right up and off of you.

If you are a Reiki practitioner, this is an excellent time to beam Reiki into the Chart with these positive affirmations:

“I easily and effectively remove toxic and heavily charged energies.”
“They are lifting and being neutralized safely by the Light of the Sun.”

CORRECTION – Neutralize Toxic Entanglements

Get help clearing your energy field of toxins. Use this key to relax and mend any energetic wounds that are associated with negative attachments, psychic attack, heavy metals, electro-magnetic poisoning or viral energies.
Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.

“My chakra system can easily and effectively neutralize interfering energies and detach from them.”

Continue to beam Reiki into the Chart until the energy subsides.

CORRECTION

When a person is experiencing CONFLICT, anxiety or has been exposed to viruses and other destructive energies, it’s not uncommon for their chakras and/or meridians to start running in reverse or shut down entirely.
Relax and let this Correction Key help you make corrections to problems including addictions, allergic reactions, deformations, reversals and misdirections.

“I repair the glitches, holes and blockages in my energy system.”

Sometimes the CONFLICTING energy is in our environment contributes to glitches or reversals in our energy fields.
Use it to smooth out any rough energy until you can begin to feel the calming energy of your Soul coming through.

CORRECTION – Detach from Destructive Mindsets & Groupthink

Early Morning Storm can help you detach from harmful emotional constructs, irritations and motivations that are shared collectively.
Make sure that you’re not inadvertently attached to an external CONFLICT or adversarial state of mind.

“My mind and Essence stops feeding CONFLICT, interference or __________.”

For electro-magnetic attachments, use The Essential Human. Ask for numbers between 1 and 42 to help you detach from destructive mindsets and agendas.

You can also use Divine Nature Activated for ancestral/epigenetic clearing.
Ask for numbers between 1 – 73.
Keep asking for numbers until the Circle reflects a clear slate.

11. Now you’re ready to bring RESOLUTION to the various mental and emotional behaviors that have fed your CONFLICT. Use this symbol to dissolve destructive blueprints that have been causing you harm.

“I release the mental/emotional patterns of reacting out of fear, obligation, dread, revenge or disdain.”

“I let go of the underlying triggers of worry, guilt or ___________ and send them to the Light.”

Take your time and visualize them dissolving like dark clouds into the pure, light of the Sun.

Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!

12. Once the patterns are dissolved in your mind, seal and heal any leaks or attachments that may lead you back into CONFLICT.

“All holes are sealed and healed. All pathways that lead to CONTRADICTIONS and CONFLICT are closing.”

“I follow the direction of my Soul’s protection and intended path.”

Congratulations! Letting go is one of the hardest things for us to do. Yet, they say that when one door closes, another can open. When you’re willing to make a change for the better – anything is possible!

It’s best now to take some time away and rest so that you can ingrate and really let go. Taking a walk or being out in Nature is always and excellent way to process…

Once You’re Ready, You Can Continue with Part Two: How to Turn Things Around!

This is where you get to empower the RESOLUTION.

These Mind Exercises are Part of Animal Totem Tracks for Self-healing

Find out about Intuition Training for Personal Growth with us!

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Transformation Games have been put together by Rheanni Lightwater, CHT, CKP.

Long distance intuitive readings are available with Rheanni (Ray-ah-nee). Call her at (505) 271-4612 between 10:00am – 5:00pm, Monday through Friday to schedule.

Disclaimer:
Do the Right Thing should not be considered as an exclusive method of handling stress. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.

October 4, 2018November 27, 2024

Resolving Shock and Confusion

This self-care formula from RESOLVE uses the Intuitive Learning Circle method for resolving shock.

Many people who are experiencing unresolved shock get confused or shut down and are unable to explain what’s happening to them. That’s because one of the main symptoms of being in shock is not being aware of being in shock.

Why is that? During a shock, the mind goes blank as a form of protection.

Resolving Shock can help if you’re experiencing any of these symptoms:

Feeling stuck, immobilized, lost or helpless
Unable to relax tension from a startle response
Caught in a blank or confused state of mind
Waking up at night worried, with obsessive thoughts
Reliving painful experiences
Alternately feeling trapped and shattered.

Note: If you are going through a serious physical disruption or environmental crisis, please go to Stabilize During a Shocking Event.

Any person involved in a traumatic event could experience disorientation, mental confusion or get lost in wishful thinking. They might fragment out of their body and then not remember what they did. These are all ways that the unconscious mind protects us during a traumatic event and that includes people who are witness to traumatic experiences in some way.

Contrary to popular opinion, having a shock response is not a sign of weakness or something to be ashamed of. It is a physiological event. Nevertheless, if the person doesn’t get a chance to get grounded in their body again – or if they’re not able to – serious problems may develop. Blocked energy and a constant state of fight or flight takes its toll over time. Statements like: “I can’t relax,” “I don’t know what to do,” “I feel disconnected” or “I just check out,” describe the experience of unresolved shock.

If any of the above seems like it may apply to you, go through this mind exercise to help you access your own innate healing abilities.

You can restore your wholeness and reunite with self-love. Simply follow the directions and see if you can free up some of the confusion and conflict that comes from shock.

Here’s an example of how it works.

Simply relax and gaze softly at the Circle while you contemplate each of these positive affirmations:

“I reclaim and balance my five senses.”

“I focus them to be present and aware of my body.”

“I use them to become aware of my environment and what’s important to me right now.”

“I focus on life affirming actions that benefit my well-being and happiness.”

Mind Body Integration

For best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete. The brain and body communicate through different channels when a part of you is crossed or uncrossed.

Use a soft focus and let yourself relax as much as possible. Don’t worry if the images move around or change in any way. That just means the Circles are working and that your mind and body are relaxing.
Be sure to go through the entire formula and at the end, give yourself time to rest and integrate.

Resolving Shock and Confusion

Step One:

Take several deep breaths and relax while you look at this Circle that releases shock and inner conflict.

Imagine you can use it to focus in on a conflict, a thought or a painful experience that’s blocking your way. If your mind is blank, relax into how “blank” it is. You may get a conscious image or message, or you may not.

Resolving Shock

Once you have a sense that your mind has found the blockage, sit back and take a couple more deep breaths. Imagine that the lines going into the center are relaxing and going soft, like cooked spaghetti noodles.

Or, you can visualize that the darkness or heaviness is like an iceberg and the Sun is melting it away with a beautiful beam of light. Stay relaxed with it until it’s completely gone.

Repeat the process with other blockages or conflicts that come up.

Step Two:

The next step for resolving shock is to bring your senses into balance so that you can see, feel and hear things without the distortion that often accompanies shock.

As you breathe deeply, let this Circle help you to adjust the volume and pitch of your senses to just the right level for you.

Soon you will be able to hear that calm, gentle voice inside that reminds you about what matters the most to you:

“I see things as they really are. My senses are balanced.”
“I can perceive clearly what matters the most.”

Step Three:

When a person is ready to pull themself out of a shocking event, their mind needs to have a safe idea of where to go.

This template for Common Ground will help you find a place to re-organize around that is aligned with your Soul, Nature and the Common Good.

If you gently meditate on this image you can begin to connect with a new environment that has room for equality, peaceful co-operation and balanced prosperity.

Step Four:

Relax with this symbol to connect with life affirming energy flow.

“I adapt to the positive flow of chi’ and protection available through the Element of Air to the best of my ability.”

“I close down harmful energy channels from the past.”

“I connect to helpful, life affirming channels of communication.”

Step Five:

It’s important that you pull your energy completely out of the past so you can get present and grounded again. Your well-being is important.

Use this Chart for the Earth Element to pull your roots out of old, stagnant, trapped or stuck places.

Once you’ve freed yourself, place both feet on the ground and your hands on each knee while you use these affirmations:

“I decide to get present and ground in Common Ground.”

“I am safe and the Earth supports me.”

Step Six:

If your gut feels tight or uncomfortable, use this Reiki Chakra Key for your solar plexus to help you relax and get back into balance there. Your solar plexus is that soft place in your belly where your ribs go up. Just take some nice breaths and feel it relax as you affirm to yourself:

“It’s safe. I feel safe and more relaxed with every breath.”

“I can reconnect with my resources again.”

Take your time and move around if you need to. Stay with it until you feel centered again.

Step Seven:

Take some more time and let your heart recover. This Key will help you to reconnect and balance your Heart Center so you can clear away any residual heaviness. Breathe deeply and be gentle.

“I take the time to reconnect with my heart.”

“I release any heaviness to the Light where it can be transformed.”

“I choose to reconnect with life and _________.”

Eventually, your Heart Center will be able to radiate out like a star.

“I integrate my true Self with a compassionate and radiant heart.”

Step Eight:

Sometimes a person who’s coming out of shock will have difficulty getting their bearings and feel a bit shaken or unstable. In case that’s happening with you, take a few minutes to consciously reorganize your awareness back into your body.

“I am at home in my center. I am inside my body.”

Close your hands into fists and then stretch them out wide several times. Wiggle your toes around. Move in whatever way helps you feel good and more present in your body.
Notice the time and where you are. These actions all help.

Step Nine:

Get back in touch with the familiar vibration of your Soul.
To do that, relax with this Circle. Remember a time when you were very happy or had successfully accomplished an important physical goal.

What color or felt sense relaxes you and feels good?

If you can increase the color to be stronger and more vibrant, you’ve found your Soul’s unique vibration. Now you can sync up with the Universe correctly, which puts you back in the flow.

Being in a balanced flow makes everything easier! Take a few minutes to relax and enjoy that feeling.

Step Ten:

Oftentimes, resolving shock and confusion requires a change in priorities. There may be certain intention or expectations that have contributed to your confusion.

Use this Circle to identify and remove old intentions that are no longer appropriate for you to hold or send energy to.

Imagine you can clear away any outdated intentions or societal motives that are harmful to your health, prosperity and happiness.

Now that they’re gone, what new intentions do you want to set or strengthen?

Step Eleven:

There may also be negative or outdated plans, blueprints and habitual patterns that are suddenly reversed. They may no longer be relevant or constructive and are now obstructing your way forward. You can use this symbol for dissolving destructive blueprints to help you identify them and dissolve whatever is confusing you.

Actively imagine that the negative patterns in your mind are like heavy clouds or a jumbled maze of fears, dead ends and nightmares.

Once you have the image, bring the pure light of the Sun in and dissolve the maze completely.

You’ll know that you’re done when you can see yourself standing in a beautiful open field with clear blue skies all around.

Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!

Step Twelve:

Be sure to include harmful karma that you may still be carrying.
Release any seeds of karma that could prolong or cause a recurrence of your suffering and send them to the Light.

Also, surrender any seeds that are not yours so they can return to wherever they belong and be healed!

“I surrender other people’s karma and take responsibility for my own.”

These steps are often overlooked when resolving shock, which causes a lot of repeat and unnecessary suffering.

Later, once the karma has been set right, consider planting new seeds for healthier and happier outcomes.

Step Thirteen:

When one door closes another can open, so be certain to seal and heal any holes, leaks or harmful pathways that may have come open in your energy field during this process. Open pathways can leave you vulnerable to danger by allowing harmful energies to pass back and forth between you and others.

As you gaze at the Circle, affirm that harmful leaks and open holes are closing up completely. See it happening in your mind’s eye.

“All holes are healed and sealed.”

“I follow the direction of my Soul’s protection.”

Step Fourteen:

Finally, you’re in a place where you can successfully surround your Self with a sphere of courage, strength and protection. Shamans call this a “ring of fire”.

With it, you feel safer and more confident with every breath.

“I am surrounded and filled with strength, courage and determination.”

Give yourself permission to rest and restore your wholeness before you move on from this exercise. Then, in your own time and in your own way, you can gently return to conscious awareness.

Congratulations! Now is a good time to take a nice walk outside or do something completely different!

Personalized Energy Clearing with the Author of Resolving Shock

Rheanni Lightwater - Resolving Shock — Rheanni Lightwater, Reiki Master Teacher

If you feel that you need more assistance, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel worried or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].

Find out about Intuition Training for Personal Growth with us!

Disclaimer:
Resolving Shock and Confusion is not intended take the place of appropriate medical and/or psychiatric care. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. If you are having prolonged or increasing bouts of anxiety, depression or suicidal thoughts, seek immediate medical help. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.

August 30, 2018October 2, 2023

Protected: Cultivate Discernment

August 10, 2018January 31, 2024

Protected: Gateway to Peace

August 9, 2018December 9, 2024

Adapting to Success – Move Beyond Limitations

Are You Having Trouble Adapting to Success Because of Old Conditioning from Your Past?

You might be able to clear limitations faster and simpler than you think!

Rheanni Lightwater - Adapting to Success — Rheanni Lightwater

Kuan Yin has been helping us through these Transformation Games to transition from the old paradigm based on greed and fear to a New Paradigm of equality, peaceful co-operation and balanced prosperity. This game, “Adapting to Success” springs from the I Ching, an ancient book of divination that follows the flow of the cosmos. Because of that, her advice and instruction comes from a different perspective than ours.

Kuan Yin’s Transformation Games can help you to identify problems, change your focus to positive solutions, ground yourself and get in the present. Simply relax and gaze at the Circles while contemplating Kuan Yins words. Your intuition will come forward and give you the help that you seek.

Mind Body Integration

For best results, look at each Circle both crossed over the midline of the body and uncrossed so that the correction is more complete.

Feel free to move at any time in any way to help you embody your experience!

Welcome to the I Ching Reading and Transformation Game for Hexagram # 17: Adapting to Success

“If you sincerely insist upon the very best, the chances are that you will get it. Set your sights high. Good fortune.” ~ The I Ching Workbook, R.L. Wing

Experiences from your past or family of origin have shaped your imagination and fostered limiting beliefs about what is possible.

If you look around you right now, you may realize that most everything you see has been influenced by the tastes and tendencies that began in your childhood.

In your adult life, you will need to expand your imagination to find a new way to create the happiness you desire.

Check In: Are You Tuning Into the Kind of Emotional Energy That Will Take You Where You Really Want to Go?

Sometimes people have been conditioned so deeply to be afraid or negative, they aren’t really sure what to do when things are going well. The way you view yourself and what you think you’re capable of is colored by habitual behaviors learned in early love relationships as well as childhood experiences. You may simply be dealing with an old program or you could be struggling with more serious entanglements with hatred and other destructive tendencies.

Regardless of how it came to be, there is a simple way to change the emotional energy you’re tapping into using these Intuitive Learning Circles with your imagination!

Step One: Adapting to Success Begins with Awareness

Think about how things were communicated to you when you were little. Use this symbol to help you tap into the problem so that you can clear it out. Ask yourself:

“Is there a pattern of unhappiness or dysfunction that’s coming to the surface for me now? If so, is it related to family, society, career, religious upbringing or an old relationship?

The fact that it’s coming up could mean that you’re ready to ADAPT to a healthier mindset and REFORM how you’re doing things. Is that the case here? If you’re not ready, are you willing to respect your healing process and step back?

Step Two: Examine Fixated Thoughts and Beliefs

Memories from the past can often bring up a lot of confusing and conflicting information. That’s important because what you believe about life, you awaken around you. Let this symbol for clearing out shock and fixations help you sort things out a little. Relax and gaze softly at the symbol while you breath deeply both crossed and uncrossed over the midline of your body. Once the energy around the symbol calms down, you will find that you’ve calmed down as well!

Step Three: Slow Down and Clarify What Success Means For You Now

Even if you aren’t ready to clear the energy, you may be able to use your awareness in some other way to benefit you. For example, do you need to protect yourself in some way? Do you need a boost of self-confidence? Would it be good to take a few breaths and slow down? Would some movement be helpful? Gaze at the Circle from Tree Sloth with soft eyes and ask yourself:

“What does adapting to success mean to me in this situation?”

Notice how you’re reacting to that question, then continue your inquiry.

“What’s really important here? What will help me?
Am I just getting sucked into an old habit?”
Make notes. Your responses are important.

Step Four: Access Your Inner Wisdom

Empower yourself to follow your own advice. Let this Circle for Old Sol help you come up with the very best scenario that you can imagine.

“What is the very best thing I could ask for?”

Step Five: Recalibrate Your Energy for Empowerment

Let this symbol help you connect deeply with your heart center. While you contemplate it, affirm that you exist and that your spirit can empower your highest good.

Step Six: Clarify What Would Genuinely Be Helpful

In the New Paradigm, we are coming to the realization that many things we used to think of as “helpful” actually were not or would not be now. Use Mermaid Medicine to help you sort through any watery emotional confusion about what is actually needed. Ask this question for more clarification:

“How can I genuinely be of service to myself and others in this situation?”

Step Seven: Activate Your Heart Center

Tune into the wisdom of your heart. It will let you know whether you’re on track or not. When you’re ready, write down your intention or request, stated in the affirmative, in present tense and in your own words. Keep it simple and easy to remember…

Take all the time you need to really let those words resonate with your heart center.

Keep playing with it until it feels right and aligned.

Step Eight: Detach and Heal Old Patterns from the Past

Give yourself a moment to imagine a loving coat of peace and comfort is pouring down over you. This medicine is like a healing balm that melts away attachments to the past and mends all wounds.

Be sure to imagine that both crossed and uncrossed.

Step Nine: Raise Your Energy

Use the lighter, quicker generative life force of the New Paradigm to help you process your emotions and bring your request into being.

“I close down heavy, harmful energy channels from the Status Quo.”
“I am open and clear to utilize generative life force.”

“I adapt to the positive flow of chi’ available in the New Paradigm
to the best of my ability.”
“I connect to the new, life affirming channels of communication.”

Step Ten: Seal Energy Drains

Make sure your physical energy isn’t getting drained or that you aren’t getting sucked into a toxic habit or pattern from the past. Close down harmful habits and energy drains:

“I deconstruct old habits and close down toxic energy drains.”
“I shut them down completely.”

Once they’re closed down, use Fly to find where the voids are and fill them with loving, life affirming energy!

“I fill in the leftover void with healthy, life affirming energy.”

Note: If you’re a Reiki practitioner, this is a great time to beam Distant Healing into the Circle!

Step Eleven: Balance Your Perception

Relax some more and consciously bring your senses into balance. You don’t have to keep going back to any old, uncomfortable places any more. You are in the here and now.

Affirm to yourself:
“My senses are balanced.”
“My emotions are calm.”
“I’m perceiving my intention clearly, accurately and honestly.”

Then, imagine your intention as you requested it. See it, hear it, taste it, smell it and feel it as specifically as you can.

Step Twelve:

If you’re having trouble imagining anything or your mind is going blank, you have probably accessed an inner conflict. Gaze softly at this Circle, relax and let the lines get all wavey.

“I release all the conflicts I have around this.”

Continue to breathe while you gently release the conflict(s). Once the energy calms down, you will either know what you want or know what to do to help you get there.

What is the best thing to do next?

For example, you could go back to Step Four* and ask the question again until your request becomes clear or you could Retrain Your Mind To Go for Joy.

Congratulations! You now know what the pattern is and how you would like it to change. This is an important first step in the process of ADAPTING to success.”

If you are a Level Three student, there are several other steps you could take that would really improve how you handle success and empower your transition to the New Paradigm.

This Mind Exercise is Part of Spirit Animal Tracks for Self-healing

Find out about Intuition Training for Personal Growth with us!

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About the Author

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or Email: [email protected]

Disclaimer:
Adapting to Success should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

June 18, 2018December 11, 2024

Help For Learning Difficulties

Do You Struggle with Learning Difficulties?

I’ve learned from experience that what others may call a disease or disability can become the foundation for brilliance, innovation and thinking outside the box.

Rheanni Lightwater - Help for Learning Difficulties — Rheanni Lightwater

I was raised in a time before ADD, ADHD or Dyslexia had names. In the fifties and early sixties, kids like me didn’t have learning difficulties, we were simply labelled slow, troublemakers or stupid. Judging from the amount of time I spent in the principle’s office, I was probably put into the troublemaker category pretty early on!

Learning Difficulties: The Genius of Thinking Differently

I remember when I was just beginning to learn how to write my name in cursive. I was trying to figure out which hand worked better making all those loops and curly-ques. While experimenting with my left hand, my second grade teacher came over to me and plucked the pencil right out of my hand. “You don’t want to use that hand,” she barked, “only bad people are left handed.”

I didn’t like that teacher much so, at that moment I made a decision. I was going to be left-handed just to spite her! To this day, I am quasi-ambidextrous – I write with my left hand and do just about everything else with my right.

Similarly, I had learning difficulties getting my b’s and d’s right. They always seemed to get mixed up in my mind. I was restless in class because I had trouble concentrating and following what the teacher said was unbearable to me. In my early 20’s I even experienced stuttering because I literally couldn’t think of anything to say when in conversation. My mind would go completely blank, which was humiliating to me.

I know that most of the time, advice from teachers, family and friends was meant to help. They just couldn’t understand why I had learning difficulties or what to do about them. Unfortunately, having a mind that’s wired differently meant that techniques that worked well for others, didn’t work well for me.

Much later in life, I started to accept that doing things the way that other people did them just wasn’t going to work for me. I was eventually forced to accept that my learning difficulties had to do with early childhood trauma when a family crisis put me into a full-fledged case of PTSD.

It took me quite a while to get my bearings again, but once I decided that it was okay to be different – outside of the approval of my family – my life took a sharp turn for the better. I stopped beating myself up and started to embrace the things that came naturally to me. I went into bodywork and somatic education together with hypnotherapy, kinesiology, Reiki and mind/body energy work. I began to experience a satisfaction and success that I had never known before. Finally, I was allowing the way I was wired to lead me into exciting new fields of discovery and innovation!

I set to work learning about and putting together techniques from many different disciplines to help me and my clients, many of whom were highly sensitive people with similar learning difficulties. I developed a whole system of tools for better focus and concentration using muscle testing. I’ve also found that they can help with emotional healing, reducing stress and providing a way to activate advanced states of intuition and creativity.

Today, I use those tools to find solutions together with both clients and students – whether the issue is in their body, their thinking process or their environment. I call them the Intuitive Learning Circles and now I’m making them available to other people, like you – so that you can also experience the beauty and genius of thinking differently.

Testimonials

Find out about Rheanni’s many creative projects:

Feng Shui and Space Clearing in the New Paradigm

Help for Managing Stress and Overwhelm

Today’s Intuitive I Ching Reading

Mind body healing and Stress Management consultations are available with Rheanni (Ray-ah-nee). Private sessions are conducted via Zoom or in person when you visit Santa Fe, New Mexico. Call, text (505) 271-4612 or email to schedule: [email protected]

Disclaimer:
Help for Learning Difficulties should not be considered as an exclusive method of stress management. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.

May 31, 2018December 11, 2024

Creating Internal Safety

Learn How You Can Tap Into Your Second Chakra for Creating Internal Safety in Your Environment ~

The 2nd Chakra Is Deeply Connected with how well we Nurture and protect ourselves.

Your 2nd chakra is located approximately 2-3 inches directly down from your navel.

It’s the energy plexus where emotions, digestion and immunity all come together. When it gets out of balance or entangled with toxic pollutants, your physical, emotional and spiritual health can be impacted in very negative ways.

Gaze softly at the Reiki Chakra Key below to help you balance and gather up physiological information that will organize your space in a way that will promote your health and safety.

The internal environment of your second chakra is very important to your self-care and emotional healing.

If it becomes stagnant, goes into shock or gets caught up in emotional entanglements, your physical, emotional and spiritual health suffers. In today’s environment, that’s something many of us are experiencing.

When it’s balanced and healthy, it transmits a vibrant orange energy that is hopeful and attracts belonging and support.

It’s also your creative center, the place where you generate your personal mana or creative energy.

This simple feng shui exercise is designed to help you go within and come up with important resources for staying healthy.

When you’re ready, pull out a piece of paper and something to write with so you can make notes as we go along…

Creating Internal Safety is part of SOS Navigating Loss and Compassion Fatigue ~

Your environment is very important to your emotional health. It gives you a sense of belonging and support. It also gives you a place to center yourself and be grounded in. If you’re not experiencing that where you are now, you can do something about it or at least open up to some helpful possibilities.

Oftentimes implementing very simple changes can make a world of difference. Good questions to ask yourself about your space would be:

Do you feel safe?
Does it feel peaceful?
Can you have fun, relax & be comfortable?
Are people getting along well?
Is it orderly & convenient?
Is the atmosphere welcoming, warm & cheerful?
Do you sense an openness or flexibility to grow & expand?
Does it feel healthy?

Go through this mind exercise by reading each step and then gazing softly at the Circle that goes with it to gain insight about what creative changes you can make in your internal and/or external environment that will help you.

In Creating Internal Safety, you’ll be utilizing your intuitive insight to implement very simple changes that can make a world of difference in how you’re creating stability and safety in your personal space. You’ll discover that your intuition and unconscious mind are much more aware of what’s going on than you realize!

Step One: The goal of Creating Internal Safety is for you to get clarity about how well your personal space is supporting you and what you can do to make improvements. You might get insights about your body or your external environment. After all, they are connected and this is an important time to become aware of them.

First, take some time to slow down while you gaze softly at the Circle for Sloth Medicine. Breathe in and out several times. Drop your shoulders. Relax your jaw.

Move around and stretch if you need to.

Once you’re feeling relaxed, bring to mind the space that you’re inquiring about. Imagine that it’s moving in slow motion.

Step Two: Next, shift your attention to your own body, imagine you can see the space within your Second Chakra (remember, that’s located about 2″ below your navel).

Zoom in, like a camera. See or sense it moving in slow motion.

What do you notice?
Go ahead and make notes about what you sense.
As you journal, interesting ideas and impressions will come to you.

Step Three: In response to sudden challenges we’ve experienced in our environment, let’s use one of our Soul Star Keys to repair any damage due to pollutants, smoke, viral or destructive energies, which could cause reversals, allergic reactions, addictions, deformations, reversals and misdirections.

Let this symbol help you make corrections. Relax and sense your overall energy. If it feels jagged or disjointed, stay with it until your energy smooths out.

“I repair the glitches, holes and blockages in my chakra system.”

Do this both crossed and uncrossed over the midline of your body.

Step Four: Since you’ve cleared your internal energy up a bit first, now you can get a better awareness of your external environment.

Feeling safe is a major priority. Innocent happenings such as loud noises, flashing lights, repetitive motion or high frequencies can cause unpleasant reactions in you without your being consciously aware of them.

Gaze at this Soul Prayer Chart for Divine Grace and ask for help so you can get more aware.

Let’s start with very simple questions that we take one at a time…

Is there anything in your personal space or immediate environment that could be triggering an unsettling reaction in you? Is anything irritating?
Is there a flashing light? Sudden movements?
A sound? Are there disturbing frequencies?
Are toxic influences present? Anything else?

Step Five: You could be preoccupied by other things that are causing you to be anxious. You may be reorganizing your work/living arrangements or in the middle of a move or repairs. Let Butterfly Medicine help you relax and answer questions about how you need to nurture yourself now, under your current circumstances.

Are you tapping into nurturing, beneficial energies? If not, take a few moments with the Circle to help you do that.

Is there any clutter or something to let go of that would help ease the situation? Are there any pockets of negativity or stagnant energy?
If so, what is it and where is it located? Does something need to be added?
Is there anything else?

Step Six: Physical objects in your environment carry a lot of energy through them, especially if they’ve been gifted to you or are second hand pieces.
These could be books, equipment, furniture, pictures and other objects of art.
Electric Eel Medicine can help you scan for sharp or conflicting energies.

Are there any objects in your home or office that are having a disturbing or negative effect on you? If so, can you identify them?

What would remedy the situation?
Does something need to be moved, rearranged, cleaned or removed completely?
Can something be brought in that would remedy the situation?

Step Seven: Since our recent transition out of the Piscean Age of Water into the Aquarian Age of Air, a new, generative form of life energy (chi’) has become available for us to use. Take several moments now to meditate on this symbol for you and your environment. Do that as often as you need to.

These positive affirmations will help:

“I access Divine Protection and close down all harmful energy channels left over from the past.”

My mind is open and clear to receive generative life force through the Element of Air.”

Step Eight: Now is a good time to check back in with your body. Take a minute and use Yarrow Medicine to tune into yourself:
What emotion(s) are running through you? Does that throw you off balance?

Is that dynamic helpful or harmful to you?

Step Nine: If it’s harmful, you might be internalizing an emotional complex – a compulsion, attitude, obsession or phobia from the collective unconscious.

If that’s happening, go through this short sequence to let it go. First, call on Chigger Medicine to release your agreement to carry it any longer.

Let the energetic structure for it collapse and then visualize expelling all that negative energy and emotions up to the Light.

There could be more than one. Check both crossed and uncrossed over the midline of your body to get them all.
You might want to burn a smudge stick or palo santo to uplift and purify the space. Read more about that by following the link at the end of this exercise.

Step Ten: Are there any other old habits or misunderstandings that need to be deconstructed? If so, imagine them collapsing in on themselves so any drains to your personal energy are being shut down.

Once they’re closed down, use this Circle to fill in the holes with loving, life affirming energy!

“I fill in the leftover void with healthy, life affirming energy.”

Step Eleven: Now you can turn your attention back to your external environment. Is there anything else about it that’s irritating you?

Identify it if you can.
What will remedy the situation?

Do you need to pull your energy back from external situations or disappointing events from the past?
Are you inadvertently tapping into harmful or distracting energies?
If so, use Wasp”s Circle to pull your energy back and close off destructive energies.

Is there anything else about that?

Step Twelve: The River Otter wants to know if there’s anything that you could bring into your space that would help you be happier, more hopeful or more creative?

Would anything increase your good health, emotional stability or physical security?

Could anything be done to increase your experience of prosperity?
What might you add that would bring more beauty into your space?
What vision or experience would you like to project out into the world?

Is there anything else you need to know?

Step Thirteen: You can finish the game today by closing the energetic doors that might keep you open to the suffering of the past and the old paradigm.

Piranha Medicine reminds you that your personal space belongs to you and how you take care of it has a profound effect on your health and the rest of your life!

Congratulations! Be sure to thank yourself for taking the time to go through Creating Internal Safety – a gift that will make your life a whole lot better!
Now is a good time to take a walk or go out into Nature to help this all integrate.

Purifying the Space – When dealing with emotional challenges, it’s often a great help to rearrange or clean out certain areas of the home – and that includes cleaning crystals. Read more about that here…

Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Creating Internal Safety — Rheanni Lightwater, Reiki Master Teacher

If you feel that Creating Internal Safety has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel off track or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through Reiki, Energy Medicine, Hypnotherapy and Feng Shui space clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].

Find out about Intuition Training for Personal Growth with us!

Disclaimer:
This mind exercise should not be considered as an exclusive method of handling stress. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.