chakra healing Archives

September 17, 2021October 7, 2024

Positive Support for Changing

Intuitive Reading from the I Ching or Book of Change: Positive Support for CHANGING.

Rheanni Lightwater - Navigate Confusion — Rheanni Lightwater, Reiki Master Teacher & Feng Shui Consultant

In this intuitive reading, Soul Resources offers a variety of SOS formulas and Transformation Games using the Intuitive Learning Circles and the I Ching to lend positive support for CHANGING as we move forward toward the Common Good.

The I Ching

The original intent of the I Ching was based on an Eastern philosophy of observation and marking changes in natural and human events. Through many centuries and contributions from shamans and master teachers, including Lau Tzu and Confucius, the Book of Change was developed into a full philosophy for applying beneficial human conduct to varying circumstances. The Art of Feng Shui is part of that philosophy. We use The I Ching Workbook, by R.L. Wing, Random House, NYC, NY, 1979 as our preferred translation.

Understanding the Larger Picture ~

Throughout much of late spring and summer, the I Ching energy flow for the United States was in a general state of DANGER, Hexagram #29. However, on July 21st, the full moon ushered in a surprisingly active flow pattern of CHANGING (Hexagram #49).

In almost every aspect of life, CHANGE is in the air and is likely to continue well into mid September, continuing with an abundance of external movement and changing circumstances. Whether we like it or not, a massive wave of collective karma has been activated. How we manage all these CHANGES will depend on how well we keep ourselves centered on the goal and what kind of energy we use.

Since we are no longer being governed by the Water based Element of the Piscean Age, a profusion of CHANGING life force no longer has the buffer of Water to smooth, soothe and slow down events. We are now in the Age of Aquarius where the primary movement comes through the Element of Air, which is much faster, lighter and quick to change.

This paradigm shift means our experience of CHANGE is, and will continue to be much more active and abrupt in the coming months.

Navigate Change with The Chinese Zodiac

2024 is the Year of the Yang Wood Dragon in the Chinese Zodiac.

Positive Qualities: Energetic. Confident. Ambitious. Intelligent. Generous.
Challenging Qualities: Unstable. Intolerant. Lack of persistence. Unrealistic.

The Dragon’s Feng Shui Mandala below can give you a sense of what the archetype of the Dragon is about and how it may influence you. If you’re interested, gently contemplate its center and relax. When you’re ready, ask yourself these questions and journal the answers that come:

“What is the most important thing I can focus my energy and effort on during this time in the Year of the Dragon?”

“What is the direction? Why is that important?
How can I utilize the energy of the Dragon to my best advantage?
Are there things I’m wasting time on? Something else I need to know?
Is there something important for me to do?
If so, can I tell what it is and how I would best go about doing it?”

Allow your intuition to come forward and bring guidance from your innermost Self.

Did you know that Vice President Kamala Harris and her running mate, Governor Tim Walz are both DRAGONS – born in 1964. They are both in their Sexegenary Cycle (60 years), which in Chinese Astrology is an important age of completion and coming together of life experiences. What new changes are they likely to inspire?

Invite the Dragon archetype and his dynamic energy to advise you as you navigate change in your own life.

A) Circumstances have been changing so fast, you may be experiencing a rash of blind spots. To help you navigate more effectively, Explore the Intuitive Learning Circles.

B) There are lots of reasons why you might be getting off track with your true objectives. Call on the superior intelligence the Dragon to help you pull back from the dangers of a distracted mind with Clear Distractions.

C) The current high energy might encourage you to rush or take chances that aren’t in your best interests. Navigate change safely and stay out of trouble using your extra-intuitive senses with Develop Precognition.

D) Finally, there’s a strong possibility that you’ll come across others who might be threatened by your new sense of confidence. If you’re feeling as though someone is undermining you to throw you off your game, go through this exercise ASAP: Grounding in the Truth and Your Power.

Support for Changing with The I Ching

The purpose of studying the I Ching in the first place is to help us recognize different life flows, learn how to use them and plan appropriately, so that we may more easily manifest our goals. Hopefully, our study will help us adapt and make effective plans for navigating change. Here is a quote from the main text of CHANGING:

Hexagram #49 CHANGING (REVOLUTION), as translated by R.L. Wing:

“The forces at work in the situation are in conflict, leaving the path open to change. Yet the work of bringing about such a change is as difficult as it is important. People fear change because of its unknowable effect upon the future; so when a real need for CHANGING makes itself felt, it is a serious matter indeed. Clarity, forethought, and great devotion are now required to achieve your purpose. If correctly handled, however, the results can lead to a progressive new era…

… be certain to approach CHANGING with a correct and regulated attitude. The change should be gradual, improvement by improvement, so you may gauge the effect. Avoid haste and excessive behavior. This is not a violent revolution, it is a carefully calculated transformation. Keep an eye at all times to the bearing of the cosmic forces and be sure the proposed change is consonant with the times. It will require great perseverance to carry out this vital change, and therefore its correctness will be the leading factor leading both to success and your own continuing credibility.

Finally, your timing in this matter is crucial. Because the results of a CHANGING situation are not evident until the change has already occurred, it is very difficult to demonstrate the reason for change. In order to gain support from others, you must carefully time your efforts. Remove discordant elements as they appear, throw out outmoded or stifling policies when they once again create problems, and establish far-reaching clarity about the future whenever the opportunity presents itself. As the constructive aspects of your activities come to light, you will gain the trust of others. Your self-image will improve, and your influence will spread…

… You may be in the midst of a revolutionary change in your overall point of view. It will take time and effort to bring all the external elements of your life into accord with this new outlook, but success is definitely assured.
~ Hexagram #49 CHANGING, The I Ching Workbook by R. L. Wing, Random House, NYC, NY, 1979

What kind of positive support for CHANGING is recommended?

SOS - Soul Oriented Solutions - Todays Intuitive Reading — SOS Symbol

As always, Kuan Yin has offered her assistance through a specially chosen collection of Transformation Games, Mind Exercises and Self-care Formulas. During this time she is advising us to keep an eye on our mental and physical health with the help of several Plant and Animal Totems from Gifts from the Rainforest.

She says, “It is much easier to do the right thing when you are in good company. Following good examples will lead you to success.”

Gaze softly at the SOS symbol and ask for a number between 1 – 9.

Scroll down to that number in the list of games and exercises below and check out what that process has to offer you.

Transformation Games and Mind Exercises ~

1. How to Retrain Your Mind to Go For Joy – Rather than Perfection.

Transforming change has inspired us to refocus on Joy instead of fear and dread. That’s a wonderful thing, however Snake would like to share some important insights about how to prevent Joy from getting hijacked by your own mind! It’s far too easy for old habits and conditioning to sneak back in and mess things up.

Shed the some old conditioning with help from the Snake Guide.

2. Limit Extremes and Follow Your Inner Guidance.

During times of radical change, it’s easy to take off into different extremes and unpreferred directions. Tending to your own karma, rather than someone else’s can be a challenge and yet it’s absolutely necessary if you want to keep your life and health in balance. This long time favorite from Kuan Yin is an essential exercise to keep your karma clear and follow your inner guidance.

Stay on your own path with the Jaguar Guide.

3. Gracefully Change with the Changes.

How well are you keeping up with change and would you have it work for you rather than against you? There very well could be something you need to change about how you’re dealing with your situation. Play this Transformation Game to help you slow down and gain a deeper understanding of what’s really needed.

Embrace freedom with the Condor Guide.

4. Keep Clear Boundaries for Your Busy Mind.

You may be feeling scattered, anxious or unable to focus on the project right in front of you. Going through this a quick mind exercise calms the emotional centers of your brain and opens up new neural pathways for self-awareness and clear boundaries, which significantly reduces stress and increases clarity.

Decide to get back on track with the Llama Guide.

5. How Well Are You Taking Care of Yourself?

In fast moving times of stress, illness or imbalance can sneak up on you. Internal communication can get blocked from your conscious awareness, making it hard to hear what your body is trying to tell you. Take some time to clear out unwanted energies and give yourself an energy boost with this Transformation Game.

Increase your ability to NOURISH yourself with the Plant Spirits Guide.

SOS Help for Navigating Change ~

Remember that your mind and body can experience high levels of stress, even when the changes are good. the Fifth Line of the text states:
“A radical change is at hand. If your position is correct, your motives worthwhile and you are properly prepared, the new situation will bring great good fortune.” ~ Hexagram #49 CHANGING, The I Ching Workbook by R. L. Wing

SOS Self-care Formulas and Mind Exercises can help you stay in balance and hone your true guidance in chaotic times:

6. Stay On Top of Shock and Confusion. Things have been happening so quickly, you may be experiencing a lot of shock. Remember, you can be shocked by “good” things just as well as “bad”. After a shock of any kind, it’s important take some time to process, get back into your body and ground yourself. Do yourself a favor by going through this exercise regularly.

7. Clear Your Overwhelmed Mind Regularly. Many of us are completely exhausted by the relentless change of the past ten years – and it just doesn’t seem to stop! If you are experiencing overwhelm, exhaustion or collapse, this is a quick way to keep yourself in balance.

8. Use Clear Perception and Your Gut Instincts. With so much going on, staying on top of what you need to do is much easier when you follow direction from your gut instincts. This exercise works incredibly well to help you tune into your inner guidance system – warning you to slow down and stay on track.

Chakra Healing and Clearing ~

Recommended Transformation Games and Mind Exercises to Keep You Moving with the Flow, Rather than Against it.

9. Advanced Chakra Healing.

The sheer amount of blocked or stuck energies indicates that we need to find innovative methods for handling radical energy reversals and be conscious about it.

Kuan Yin has helped put together a whole medicine cabinet of Transformation Games and Self-care Formulas that specifically address our chakras and their accompanying psychological challenges. See the full selection and explanation here>

Thank you for joining with us for Todays Intuitive Reading and creating a New Paradigm based on common ground for the common good!

Please share if you know someone you think could benefit.

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About the Author of Support for Changing

Rheanni Lightwater CHT, CKT specializes in Feng Shui Space Clearings and mind body healing using Reiki Energy Medicine, Hypnotherapy, Dream Tending and the Intuitive Learning Circles. Specialized protocols include Advanced Energy Recalibrations for:

Enhanced Immune Response
Respiratory and Circulatory Health
Overstimulated Nervous System and Immune Response
Digestive and Intestinal Health
Sleep Difficulties and Nightmares
Chemical Sensitivities and Static Electro-magnetic Clearing
Trauma and Compassion Fatigue

Long distance intuitive readings are available with Rheanni (Ray-ah-nee). Find out about her online Intuitive Readings and Clearings.

Schedule with Rheanni via Zoom or in person when you visit Santa Fe, New Mexico. Call or text (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or email: [email protected]

Disclaimer:
Todays Intuitive Reading should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

August 20, 2021October 2, 2023

Protected: Nourish Healthy Relationships

April 21, 2021August 3, 2023

Recalibrate Your Respiration

Respiration – Breathing and Heart Health

Rheanni Lightwater - Respiration — Rheanni Lightwater, Reiki Master/Teacher, Certified in Somatics, Applied Kinesiology, Cranio-sacral & Hypnotherapy

is a Mind/Body Healing Protocol developed by Rheanni Lightwater to help you recalibrate your energy field to improve your breathing, your heart health and to build increased resilience into your immune system against harmful pathogens.

The Respiration Advanced Energy Medicine Protocol addresses the various inter-related aspects of our energy systems that work together to create a “resonate field” between the heart and lungs. It includes essential information I’ve been able to gather as a Medical Intuitive over the last two decades about how our subtle energy fields influence a healthy, vibrant immune response.
The human energy field has been going through significant transformation for some time. In my work, I’ve followed this evolution and assisted many people in restructuring their subtle energy fields for greater health and efficiency. The Intuitive Learning Circles and symbols have been carefully developed to facilitate these changes in alignment with Psyche, Soul and the Soul’s individual purpose.

Mind Body Integration trains your unconscious mind to recognize imbalances and harmful energies so it can activate and develop new patterns for protection, self-correction and re-generation.
Because the primary function of the unconscious mind is to preserve and protect the body, it runs all of our body functions. It’s also in charge of how information is communicated throughout the entire system.
In my work, I have found that when the unconscious mind recognizes the need to adapt and can effectively communicate that need, the subtle energy systems can shift and are “upgraded” to include the new information, which naturally upgrades the efficiency of all physical systems.

In this particular protocol, we seek to activate the unconscious mind and alert it to the presence of possible viruses, harmful toxins, polarities and imbalances in Respiration and the Circulatory Systems.
This evolutionary process is an important aspect of SOS – Shelter from the Storm, which has been conceived and intended to help us meet the challenges of our global climate crisis and enhance our response to the increase of super viruses, environmental hazards and other unknown health challenges.

Respiration – Breathing and Heart Health is laid out to help you recalibrate your energy field to improve your breathing, your heart health and to build increased resilience into your immune system.

“Is your heart and circulatory system in need of a recalibration?”

About Rheanni Lightwater

Rheanni Lightwater CHT, CKT specializes in online mind body healing and support for change using Reiki Energy Medicine, Hypnotherapy, Dream Tending and the Intuitive Learning Circles. Specialized protocols include Advanced Energy Recalibrations for:

Enhanced Immune Response
Respiratory and Circulatory Health
Overstimulated Nervous System and Immune Response
Digestive and Intestinal Health
Sleep Difficulties and Nightmares
Chemical Sensitivities and Static Electro-magnetic Clearing
Trauma and Compassion Fatigue

Long distance sessions are available with Rheanni (Ray-ah-nee).

Schedule with Rheanni via Zoom or FaceTime.

Call or text (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or email: [email protected]

You are invited to Sign Up for the Intuitive Learning Circle Ezine

Our Privacy Policy

Disclaimer:

An intuitive consultation is not a substitute for professional medical care and diagnosis. I can not give you a diagnosis and I can’t prescribe. If you are ill or injured, please seek the assistance of a qualified medical practitioner.

April 21, 2021August 3, 2023

Homeostasis – A Healthy Response to Stress

Calming the Nervous System Through Homeostasis

Rheanni Lightwater - Homeostasis — Rheanni Lightwater, Reiki Master/Teacher, Certified in Somatics, Applied Kinesiology, Cranio-sacral & Hypnotherapy

is a Mind/Body Healing Protocol developed by Rheanni Lightwater that helps you recalibrate your energy field so you can regain balance and equilibrium more easily after a stressful experience.

In addition, you will be able to nourish and strengthen your nervous system and build increased resilience into your immune system against harmful pathogens.

This Advanced Energy Medicine Protocol addresses the various inter-related aspects of our energy systems that work together to create a “resonate field” that will effectively activate the parasympathetic nervous system response. This recalibration includes essential information I’ve been able to gather as a Medical Intuitive over the last two decades about how our subtle energy fields influence a healthy, vibrant immune response.
The human energy field has been going through significant transformation for some time. In my work, I’ve followed this evolution and assisted many people in restructuring their subtle energy fields for greater health and efficiency. The Intuitive Learning Circles and symbols have been carefully developed to facilitate these changes in alignment with Psyche, Soul and the Soul’s individual purpose.

Mind Body Integration trains your unconscious mind to recognize imbalances and harmful energies so it can activate and develop new patterns for protection, self-correction and re-generation.

Because the primary function of the unconscious mind is to preserve and protect the body, it runs all of our body functions. It’s also in charge of how information is communicated throughout the entire system.

In my work, I have found that when the unconscious mind recognizes the need to adapt and can effectively communicate that need, the subtle energy systems can shift and are “upgraded” to include the new information, which naturally upgrades the efficiency of all physical systems.

In this particular protocol, we seek to activate the unconscious mind and alert it to the presence of possible viruses, harmful toxins, polarities and imbalances that might be preventing homeostasis. Chakra and Meridian integrations are then facilitated to gently:

Improve Communication – the proper transfer of messages between the brain and nervous system.
Process and Regulate Emotional Information
Expel Stress from the Nervous System – gentle release of fear and trauma
Reduce Fight or Flight Stress Response
Improve Overall Endocrine and Immune Health
Release toxins and manage stress and trauma more effectively

This evolutionary process is an important aspect of SOS – Shelter from the Storm, which has been conceived and intended to help us meet the challenges of our global climate crisis and enhance our response to the increase of super viruses, environmental hazards and other unknown health challenges.

Homeostasis is laid out to help you recalibrate your energy field to nourish and strengthen your nervous system and to build increased resilience into your immune system.

In your body, are all elements needed for homeostasis in place, connected and communicating?

About Rheanni Lightwater

Rheanni Lightwater CHT, CKT specializes in online mind body healing and supporter change using Reiki Energy Medicine, Hypnotherapy, Dream Tending and the Intuitive Learning Circles. Specialized protocols include Advanced Energy Recalibrations for:

Enhanced Immune Response
Respiratory and Circulatory Health
Overstimulated Nervous System and Immune Response
Digestive and Intestinal Health
Sleep Difficulties and Nightmares
Chemical Sensitivities and Static Electro-magnetic Clearing
Trauma and Compassion Fatigue

Long distance sessions are available with Rheanni (Ray-ah-nee).

Schedule with Rheanni via Zoom or in person when you visit Santa Fe, NM. Call or text (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or email: [email protected]

You are invited to Sign Up for the Intuitive Learning Circle Ezine

Our Privacy Policy

Disclaimer:

February 20, 2021June 26, 2024

Protected: Reduce Confusion

January 5, 2021November 11, 2024

Come From a Grounded Place

How to ADAPT and Come From a Grounded Place in the New Paradigm ~

Many of us are aware that how we experience our environment has a lot to do with how well we’re feeling and how easy or difficult it is to come from a grounded place. That’s especially so when we need to communicate or move forward in a genuinely productive way! The energy of the Cosmos has changed radically and we are being called to ADAPT to a New Paradigm based on common ground.

The purpose of this Mind Exercise is to activate the beneficial energies of the New Paradigm in your environment. Connecting with these energies will help you organize effectively and from a grounded place.

If you’ve noticed any of the following situations in your environment, try this exercise from Navigating Compassion Fatigue, an online resource from our Soul Oriented Solutions series –

SOS - Soul Oriented Solutions — SOS – Soul Oriented Solutions

If you feel like you or your environment are:

Ungrounded or scattered
Overwhelmed by too much stuff
Disorganized and confused
Unstable, unsafe or explosive
Juggling too many things
Unproductive – going around in circles
A magnet attracting negative energies.

Directions: Confirm this is the best formula for you with the SOS Symbol.

Find a quiet place to sit in the center of your space, where you won’t be disturbed for about twenty minutes. Make sure both of your feet are firmly planted on the floor and that the soles of your shoes wouldn’t prevent you from grounding well.

Begin by meditating on this symbol that will help you organize your mind around the structure for Creating Common Ground.

Then, go through the exercise by reading each message and then gazing gently at the Circle or chart that goes with it for a minute or so. A longer or shorter time may be necessary. Let yourself breathe and relax as much as possible. Don’t worry if the images move around or change in any way. That just means the Circles are working to help you and your environment to come into balance with each other and ground.

Some emotions may come up and when that happens always visualize the heaviness moving up, out and towards the Light.

You may intuitively feel that an object in the space should be moved or removed completely. Trust your instincts. Give yourself permission to let go of anything that could keep you stuck in the old paradigm.

Mind Body Integration

For best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.

Feel free to cross or uncross your arms whenever you intuitively feel you need to!

It helps to know that there are new channels of life force available in the New Paradigm that will help us ADAPT.

Keep this symbol handy to help you open up to generative life force and close down life-destructive energy channels from the past. That integration also includes new communication channels that will help us connect with each other in far more life affirming ways.

By contemplating the symbol, you’ll find that you’ll be able to intentionally close down harmful channels and open up to the generative life force (chi) that we look for in Feng Shui.

In Chinese, Feng Shui means “wind water”. These are the two elements that move energy for creating life when they’re in balance. When they’re out of balance, they can create all kinds of destructive energy patterns – sudden reversals, poltergeists, collapses in protection and stagnation – just to name a few.

Needless to say, transitioning out of the energy channels of the Piscean Age (water) into the new energy channels of the Aquarian Age (air) has been causing quite a bit of instability for everyone.

The bottom line is – the sooner we can come from a grounded place in the New Paradigm based on common ground, the better!

If you need help getting your space grounded, you’re welcome to connect with Rheanni Lightwater for Feng Shui consulting. You can share some of the experiences you’re having and what you’re noticing about your space. Getting a Feng Shui perspective on your situation could be very useful and help you to make the best decisions about your space and organize your life in a way that will move you forward.

Once you’ve finished going through the entire exercise, take yourself for a gentle walk in nature or have a soak in a hot bath with Epsom salts or Sea Salt. It’s important to make sure that you’ve cleansed yourself.

Connection

Begin by relaxing while you softly gaze at this Reiki Chakra Key for your Life Path Chakras, located on either side of your Crown Chakra at the top of your head. Use the following affirmation:

“I choose to relax and open up to my true potential.”

Presence

2. Take some more time to breathe deeply.  Pay special attention to those places in your body where you’re feeling pain or discomfort.  Consciously send your breath to those places and let them relax.
Stretch if you need to. Open and close your hands. Notice the time and the space around you.

“I bring myself into the present in the New Paradigm.”

Scroll back up to Divine Protection and take a few moments to consciously close down any harmful energy channels in your body or your space.

Do it both crossed and uncrossed over the center line of your body.

Receptivity

3. Ask for peace and harmony to come into your heart and awareness.

Consciously move your energy out of your head and pull it down into your heart and solar plexus area.

Once you feel the shift, close down harmful energy channels again. The more relaxed you are, the better this works.

Intuition

4. Connect with your instinctual nature.
Use the Dragonfly Circle to help you tune into your gut instincts so that you can reconnect and improve your relationship with your environment.

“I reconnect with my natural instincts and relationship to my environment.”

Do you get instinctual messages or intuitive hits about certain areas in the space around you?
Could there be an object that’s holding old energy or keeping you grounded in past unhappiness?

If there is, take a moment to move it now and clear the area with Divine Protection.

Clear Intention

5. Let go of the need to be perfect, having to sacrifice or be everything for everyone. Include intentions that were helpful at one time and are no longer useful.
Could you be holding onto something that doesn’t belong to you or leaving yourself open to a problem that’s not yours to fix?
You are responsible for yourself and only your part of the situation. What is your part?

What makes sense to do? What would be genuinely helpful in this situation?
Resolve to let any misguided intentions go, like old smoke disappearing into the Light.

Nourishment

6. Make sure that you’re accessing the most beneficial energies to support you and your environment.
You may notice that some directions hold more auspicious energies for you than others.

Shut down any energy channels that are irrelevant or distracting you with Divine Protection.

Empowerment

7. To ground in the New Paradigm effectively, you need a strong connection to your spiritual Source. You need to be able to take good care of yourself and willing to ask for help. Bring your attention back to your heart and listen to it beating – nice and steady. Affirm to yourself:

“I exist and am empowered through the connection in my Heart.”

“I take good care of myself and am willing to ask for help.”

“I connect with my environment through Joy and Gratitude.”

Take all the time you need with this.

Disappointment

8. Pull your energy back and out of disappointing experiences.
Use this Circle to help you stop tapping into harmful or destructive energies that don’t support you and that bring chaos into your environment.

Shut down any remaining energy channels that are irrelevant or distracting you with Divine Protection.

Coherence

9. It’s time to focus your energy on getting grounded. When are grounded, you are not only taking good care of yourself, you also have a positive effect on those around you.

“I pull myself together and get grounded in the New Paradigm.”

Self-care

10. Is there anything else you need to do to help yourself?
Does anything else need to happen in your environment so you can come from a grounded place?

Make a list so you can remember.

Change

11. Do you have old agreements or assumptions you need to change? You can find them by examining your life and asking yourself:

“What’s been working and what hasn’t been working?”

Are you willing to let go of things that are not working? Release any agreements to hold on.
“I’m willing and able to let go and make the changes necessary for me now.”

Realization

12. Keep looking at the Circle while you relax and think of something that you love very much.

Have you been unknowingly jeopardizing things that matter to you?
If you have, what can you do to set it right?
Make note of the ideas that come to you.

Clean Up

13. Use Rat’s Circle to sweep any confusion or clutter out of your mind and send the debris up to the Light. In your mind’s eye, sweep it all away!
Then close the doors behind you that let in all that garbage.

Notice how much better your body feels when your mind gets clear.
Make note of ideas that come to you about how you might remove the clutter out of your environment.

REDIRECT

14. Imagine that your Spirit can gently take you by your heart and head. Let it turn you around – toward the direction of your highest good.

Allow an uplifting and generative flow of life affirming energy to circulate through your body.

DECISION

15. Use this Circle to help you close the pathways in your mind that would lead you into ungrounded and confusing places.

“All holes are sealed and healed.”

“I follow the guidance of my Soul.”

You probably feel much clearer now.

Inner Guidance

16. Take some deep breaths and move your body around again. Let your shoulders drop. Listen to that calm, gentle voice that comes from your heart. What is it telling you?

New BeginningS

17. Allow a generative energy to begin in your solar plexus. Feel it moving up into your heart and let it fill up your entire body – all the way to your fingertips. You are creating a new template for a new beginning.

Divine Protection

18. Finish by gazing at this symbol to confirm your connection with the new and beneficial energies of the New Paradigm.

“My mind and body are open and clear to receive generative life force.”

“All harmful energy channels have been closed down.”

“Divine Protection fills my environment completely in all directions – including above and below.”

Remember that the need to unify in common ground is real! The changes are taking place over time and you will likely need to do this exercise repeatedly. Take yourself for a gentle walk in nature or have a soak in a hot bath with Epsom/Sea Salts to cleanse yourself.

Specialized Energy Clearing with the Author of Soul Oriented Solutions

Disclaimer:
The use of these self-care formulas and mind exercises are not intended take the place of appropriate medical and/or psychiatric care. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. If you are having prolonged or increasing bouts of anxiety, depression or suicidal thoughts, seek immediate medical help. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.

December 15, 2020May 20, 2024

Protected: Adapting to Change

December 2, 2020November 15, 2024

Letting Go and Moving On

Help for Moving On from Deteriorating Situations

Many people are having a difficult time being stable because they are getting pulled out of the present by deteriorating circumstances and emotional attachments that threaten to overthrow their wellbeing. One remedy would be to make sure you’re grounded in the New Paradigm of common ground for the common good by going through Kuan Yin’s I Ching Reading for moving on.

“If you are experiencing a situation where there is:

a great deal of incompetence
argumentative persons
societal discord
a break up in friendship or family relations
refusal to participate in cooperative ventures or
depressed health due to a toxic environment…

The situation is definitely in the flow of the I Ching Hexagram #23 – DETERIORATION.

In times such as this, hostile displays of self-righteousness will absolutely backfire. This is not the time to push your expectations or agendas. Withdraw and consolidate your energy as best as you can. Take care and stay strong within yourself. Do not push your personal agenda regarding this particular situation and withdraw as much investment of your time or money as you reasonably can. Unwillingness to let go will most probably result in loss.

The best things to do when dealing with DETERIORATING situations are:

Take care of yourself very sensibly and find acceptance of the times within yourself.
Be generous and kind to those you care about – especially yourself!
Maintain your inner connection to Hope.
Keep your focus on those things that are working. They are the important opportunities that are available to you now.
Keep emotional reactions to a minimum and refrain from jumping to conclusions.
Meditate, surrender to the fact that all things must end. Know that eventually there will come a change for the better.

If you deal with a situation of DETERIORATION with an attitude of ‘I’m going to fix this’ or ‘I need to stop what’s happening,’ you will actually give the situation more fuel, prolong it and maybe even escalate it. When you let go, Nature can take its course. In most cases, the negativity will feed on itself and die out naturally. This reality may be unpleasant however, acceptance is what is called for.”

Here’s some help through a Transformation Game called “Letting Go and Moving On.”

Gently gaze at these Intuitive Learning Circles one at a time and consider the question or affirmation that goes with each Step. This process helps you to become aware of what’s bothering you, so that you can make a different choice to use your energy more productively and in tune with your Inner Guidance.

Step 1:

What is a situation you’re experiencing now that is DETERIORATING? Trust the message that comes through from your deepest, wisest guidance.

If your mind is blocked or blank go here and read about Fixated Thoughts or Shock>

Step 2:

Enhance your inner guidance by calming your senses and bringing them into balance. Some may be turned up too high and some may be too low. Relax and allow your eyes to rest gently on the Circle below.

Take some deep breaths and let your shoulders drop. Adjust the volume to your senses. Do that both crossed and uncrossed over the midline of your body to achieve greater mind body integration.

Step 3:

Release your conditioning to personally attach to that situation.

“I uproot the conditioning, beliefs and behaviors that are pulling me into this DETERIORATING situation.”

“I release them to the Light where they can safely be transformed.”

Step 4.

Can you identify the emotion that pulls you towards the DETERIORATING situation?

Once you have identified what you’re feeling, take a moment and just relax into it. Are you picking up on somebody else’s emotions or your own? If it’s some one’s else’s, resolve to let it go as part of this process.

If it’s yours, it could be a phobia, an obsession or a compulsion. Relax and use these positive affirmations to help you:

“I accept that this emotional state is present and that it must change. All things eventually change. I am bigger than the emotions I’m feeling.”

If you can, rub your shoulders and neck for a minute or two. The more you relax and accept what you’re feeling, the easier it will release and dissipate.

Step 5:

When stepping out of a DETERIORATING situation, it helps to be grounded in a new mindset that can actually support your goals.

If you meditate on the “map” available in this image, your mind can get a better grasp of how it can reorganize your energy in the New Paradigm we’ve entered…

This template called “Common Ground for the Common Good” is based on the concepts of equality, peaceful co-operation and balanced prosperity. This imprint encourages us to establish a mindset where we can work with each other and the Planet going into the future.

Step 6:

To help you get centered in that new environment, bring your awareness to your body. Go to your solar plexus area and open your Third Chakra, the home to your Essence and “gut instincts.”

Use this Reiki Chakra Key to release any toxic energy in that energy center. Take whatever time is needed to let the chakra repair itself and get back into balance.

Step 7:

Bring your awareness to your Heart Center. Allow this Reiki Chakra Key to help you open and balance it as well.

Keep relaxing and breathing into it. Eventually, you will be able to feel positive life energy radiating out. The light of your Heart Chakra is shining!

Step 8.

Visualize a golden web of life connecting these two main energy centers.

“I strengthen and increase my level of inner connection and confidence.”

Step 9.

Let this symbol for Divine Protection help you to close down harmful energy channels from the past.

Once they’re shut down, open up to a positive flow of chi’ and connect up with helpful communication channels.

Step 10.

Now you can gaze softly at this Soul Prayer Chart that deepens your connection with the power of your Soul. Affirm that your energy system can adapt to the changes that are needed. Continue to relax and breathe as you use this affirmation:

“When it comes to the situation of _________, I exist and am empowered to let go safely and manifest my highest good.”

Step 11:

Connect with your Soul’s unique vibration and energy. Continue to relax and breathe as you use this affirmation:

“I am resonating with the vibration of my Soul. I strengthen my unique gifts and talents.”

Step 12:

Use this Chart to help you detach from negative energies around your situation. These may include energies from other people, even close friends or family members.

Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.

“I release all attachments and energy signatures that are not from my Soul.”
“I detach from destructive energies, lies, curses, sabotage and illnesses.”

Step 13:

Consciously close down any destructive energy channels that are coming from the DETERIORATING situation.

“I am no longer entangled with that DETERIORATING situation.”

Step 14.

Now, get fully present. Use this affirmation to help you:

“I live in the present and deal with what is.”

If you’re having trouble getting present, it can help to close your fingers into fists and open them again, several times. If you get overwhelmed or feel a strong emotion come up, go back to Step #2 and repeat the process to relax and dissipate the emotion.

Step 15:

Now that you are present, ask your deepest wisest guidance:

“What action can I take to help me to move on?”

Take as much time as you need to reorganize your thoughts and energy around positive action.

Step 16:

Consciously re-direct your energy and attention toward a situation you want to encourage instead. Move your attention and energy away from the DETERIORATING situation.

“I turn my energy toward productive activities and plans.”

Step 17:

Use this symbol to consciously release any remaining mental, emotional or spiritual baggage that’s interfering with your freedom.

You can visualize them as dark clouds or entanglements that you surrender to the Light to be transformed. Stay with it until you feel they’re completely gone.

Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!

Step 18:

Finish the game by closing off the pathways in your mind that lead back to the DETERIORATING situation.

“I let go and seal off the ways I prolong or maintain suffering for myself or anyone else.”

Congratulations!

Having the faith that you don’t need to be in control of a DETERIORATING situation is a big help in coming to terms with change and moving on in a positive way.

This Mind Exercise is Part of Animal Totem Tracks for Self-healing

Find out about Intuition Training for Personal Growth with us!

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About the Author

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, New Mexico and has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel like you need support.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through Reiki, Energy Medicine, Hypnotherapy, Feng Shui and Shamanic forms of clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].

Disclaimer: This Transformation Game is not intended take the place of appropriate medical and/or psychiatric care. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. If you are having prolonged or increasing bouts of anxiety, depression or suicidal thoughts, seek immediate medical help. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.

November 16, 2020August 8, 2024

Protected: Old Potential Energy for Positive Change

October 22, 2020November 15, 2024

Stop Disaster Thinking

One of the biggest challenges of facing our current situation is the problem of disaster thinking.

It’s so easy to get sucked into negative, disaster thinking. All you have to do is turn on any form of media and within minutes you’re hit with intense waves of fear, paranoia, even wrath. Before you know it, your energy is getting drained and you’re feeling on the edge of collapse.

If you feel that you’ve already dropped into a hole of hopelessness, I recommend going through our self care formula Clearing an Overwhelmed Mind immediately or select another formula from our Overwhelm Help menu to reboot your energy.

However, if you’re still able to see that you’re heading toward one of those holes, there’s still time to stop yourself and turn around.

Of course there are plenty of disastrous events that are actually happening. I’m not suggesting that you isolate, live in denial or surround yourself with ‘nothing to see here’ apathy. However, letting your attention get sucked into all the problems while ignoring the solutions is like watching a rotten foundation collapse under your feet and assuming the rest of the building is going to stay upright and stable. It ain’t gonna happen!

Our problems can’t be solved from the same mental position they were created from. A positive balance can be struck by consciously pulling your attention and energy away from the problems and redirecting them to genuinely helpful solutions.

It may sound hard to do, but learning to stop disaster thinking can happen with a holistic approach that works with Mother Nature.

With the Intuitive Learning Circle method, you can easily use the symbols and Animal Totems Circles as refocusing tools. All you have to do is be open and follow the simple directions.

Each Circle helps gather unconscious information, organize awareness and illuminate solutions that come directly from your Soul. You are in charge!

Mind Body Integration

For best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!

If someone is with you, talk to them about some of the feelings that you’re having. It could help you to gain perspective on your situation. Having perspective allows you to make the best decisions about what will help you now.

Start out by taking a moment to consider what kinds of situations really suck you in. At this moment, what seems to be draining you?

An energy drain could be anything – time, work, family, politics, technology, social media or even a personal relationship.

What kind of disaster thinking comes to mind first?

Next, scroll down and gaze softly at the short sequence of Intuitive Learning Circles below. Let each Circle help you access intuitive answers to the questions that go along with them.

Step 1:

Take a moment to relax and take a few deep breaths. Let your shoulders drop and gently look at the Circle in whatever way that appeals to you. Once you feel pretty relaxed, ask yourself some questions:

“What am I paying attention to and is that in my best interests?”

“What am I making up about this? Is my imagination running wild? Am I thinking it could only happen one way? Or, is there a strange combination of both?”

It’s important that you take whatever answers that come to you because they’re having a significant effect on your ability to focus on a positive mindset.

Step 2:

Are you fixating on the problem or does your mind go blank? If so, your mental / emotional energy is feeding directly into the problem instead of solving it!

See if you can soften your thoughts and attention by relaxing with this Circle. Breathe into it and visualize the lines getting all soft and wavy, like limp, loose spaghetti noodles.

Once you’re relaxed, you can move any blockages out of the way.

Step 3.

Gaze softly at this next Circle that helps you access your unconscious decisions:

“What decisions am I making about this situation? What have I decided about myself? Are those productive thoughts?”

If they are productive, great! Make them even stronger. If they’re not productive, you may need to remove those unproductive decisions that are spinning around in your mind, or you may need to release fixated thoughts again with Step 2.

Notice how you can spin those blockages out by meditating on Llama’s Circle while encouraging the wheels in your mind to flow together in a clockwise direction.

Once you’ve let those unconscious decisions go, you can reprogram your mind. What kind of thoughts and decisions would be better for you to follow? Don’t judge, just relax and let this Circle help you turn your thoughts around. Oftentimes, when we change the direction of the wheels that go round in our minds, we become open to solutions that can change how we’re responding to the situation. Visualize them syncing up together in a clockwise direction.

Step 4.

To gain control of your thoughts, it helps to utilize the generative life force from the Element of Air. Connect with this symbol to help you integrate the new energy. Use it to close confusing energy channels from the past.

You can even connect with new channels of helpful communication. Imagine the lines in the Circle connecting up in the center. Take all the time that you need. Both crossed and uncrossed.

Step 5.

Do you need to change any intentions that are interfering with your health or happiness? If you do, it’s time to surrender them like old ashes out of a shaman’s prayer pipe.

What is a simple intention that would be more beneficial now?
Possible suggestion would include taking good care of yourself and staying in the New Paradigm to the best of your ability.

Step 6.

As you gaze at the totem for Snake Medicine, ask yourself:

“Am I willing to re-align my chakra system around my new intention using this new communication channel and generative life flow?”

If the answer you get is “no,” what is the blockage that you’re experiencing? Is a particular chakra or mindset creating a problem? What would help?

If the answer is “yes,” use your imagination to visualize protective energies like Reiki filling up and flowing through your body. Doing this will help you to safely detach from disaster thinking and reinforce the integrity of your energy field. This may take a while. Take a break, move around or stretch for a few minutes.

Step 7.

If you’ve decided to take good care of yourself, continue to seal up those drains in your energy field – nice and secure.

“All leaks and drains affecting my energy are closing down and shutting off in accordance with my highest good.”

This puts your Essence in a better mindset to re-direct all that energy to the care and feeding of your body, mind and Soul!

Step 8.

Use this Circle to help connect you with your heart center which will empower your highest good.

“I am empowered to make beneficial decisions and maintain my highest good – for my own sake and the sake of others.”

Again, this may take a few minutes to integrate, so do what you are inspired to do. Move around and stretch if you like.

Step 9:

Check into your sense of direction…

“Am I clear and heading in the direction that’s genuinely helpful to me?”

If you’re confused, relax and let Dog Medicine help you get back on track.

Step 10.

Imagine that your spirit can turn you towards the direction of your highest good and close the door completely on all that disaster thinking.

“All harmful pathways are sealed and healed.
I follow the direction of my Soul’s protection.”

Once you’re clear that you’re heading in the right direction, you have successfully pulled yourself out of disaster thinking.

Congratulations!

Now that you know how to use the Circles and how they can help, you might want to experiment some more.

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Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in learning difficulties and mind body healing using Kinesiology, the Intuitive Learning Circles, Reiki as a Master/Teacher, Hypnotherapy, Feng Shui and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom or in person when you visit Santa Fe, New Mexico. Email your request to: [email protected] or text her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday.

Disclaimer:
This Mind Exercise is not intended take the place of appropriate medical and/or psychiatric care. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. If you are having prolonged or increasing bouts of anxiety, depression or suicidal thoughts, seek immediate medical help. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.