Protected: Herd Mentality and Chakra Healing
Protected: Old Positive Support for Changing
Protected: Nourish Healthy Relationships
Recalibrate Your Respiration
Respiration – Breathing and Heart Health
is a Mind/Body Healing Protocol developed by Rheanni Lightwater to help you recalibrate your energy field to improve your breathing, your heart health and to build increased resilience into your immune system against harmful pathogens.
The Respiration Advanced Energy Medicine Protocol addresses the various inter-related aspects of our energy systems that work together to create a “resonate field” between the heart and lungs. It includes essential information I’ve been able to gather as a Medical Intuitive over the last two decades about how our subtle energy fields influence a healthy, vibrant immune response.
The human energy field has been going through significant transformatio
n for some time. In my work, I’ve followed this evolution and assisted many people in restructuring their subtle energy fields for greater health and efficiency. The Intuitive Learning Circles and symbols have been carefully developed to facilitate these changes in alignment with Psyche, Soul and the Soul’s individual purpose.
Mind Body Integration trains your unconscious mind to recognize imbalances and harmful energies so it can activate and develop new patterns for protection, self-correction and re-generation.
Because the primary function of the unconscious mind is to preserve and protect the body, it runs all of our body functions. It’s also in charge of how information is communicated throughout the entire system.
In my work, I have found that when the unconscious mind recognizes the need to adapt and can effectively communicate that need, the subtle energy systems can shift and are “upgraded” to include the new information, which naturally upgrades the efficiency of all physical systems.
In this particular protocol, we seek to activate the unconscious mind and alert it to the presence of possible viruses, harmful toxins, polarities and imbalances in Respiration and the Circulatory Systems.
This evolutionary process is an important aspect of SOS – Shelter from the Storm, which has been conceived and intended to help us meet the challenges of our global climate crisis and enhance our response to the increase of super viruses, environmental hazards and other unknown health challenges.
Respiration – Breathing and Heart Health is laid out to help you recalibrate your energy field to improve your breathing, your heart health and to build increased resilience into your immune system.
“Is your heart and circulatory system in need of a recalibration?”
About Rheanni Lightwater
Rheanni Lightwater CHT, CKT specializes in online mind body healing and support for change using Reiki Energy Medicine, Hypnotherapy, Dream Tending and the Intuitive Learning Circles. Specialized protocols include Advanced Energy Recalibrations for:
- Enhanced Immune Response
- Respiratory and Circulatory Health
- Overstimulated Nervous System and Immune Response
- Digestive and Intestinal Health
- Sleep Difficulties and Nightmares
- Chemical Sensitivities and Static Electro-magnetic Clearing
- Trauma and Compassion Fatigue
Long distance sessions are available with Rheanni (Ray-ah-nee).
Schedule with Rheanni via Zoom or FaceTime.
Call or text (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or email: [email protected]
You are invited to Sign Up for the Intuitive Learning Circle Ezine
Disclaimer:
An intuitive consultation is not a substitute for professional medical care and diagnosis. I can not give you a diagnosis and I can’t prescribe. If you are ill or injured, please seek the assistance of a qualified medical practitioner.
Homeostasis – A Healthy Response to Stress
Calming the Nervous System Through Homeostasis
is a Mind/Body Healing Protocol developed by Rheanni Lightwater that helps you recalibrate your energy field so you can regain balance and equilibrium more easily after a stressful experience.
In addition, you will be able to nourish and strengthen your nervous system and build increased resilience into your immune system against harmful pathogens.
This Advanced Energy Medicine Protocol addresses the various inter-related aspects of our energy systems that work together to create a “resonate field” that will effectively activate the parasympathetic nervous system response. This recalibration includes essential information I’ve been able to gather as a Medical Intuitive over the last two decades about how our subtle energy fields influence a healthy, vibrant immune response.
The human energy field has been going through significant transformation for some time. In my work, I’ve followed this evolution and assisted many people in restructuring their subtle energy fields for greater health and efficiency. The Intuitive Learning Circles and symbols have been carefully developed to facilitate these changes in alignment with Psyche, Soul and the Soul’s individual purpose.
Mind Body Integration trains your unconscious mind to recognize imbalances and harmful energies so it can activate and develop new patterns for protection, self-correction and re-generation.
Because the primary function of the unconscious mind is to preserve and protect the body, it runs all of our body functions. It’s also in charge of how information is communicated throughout the entire system.
In my work, I have found that when the unconscious mind recognizes the need to adapt and can effectively communicate that need, the subtle energy systems can shift and are “upgraded” to include the new information, which naturally upgrades the efficiency of all physical systems.
In this particular protocol, we seek to activate the unconscious mind and alert it to the presence of possible viruses, harmful toxins, polarities and imbalances that might be preventing homeostasis. Chakra and Meridian integrations are then facilitated to gently:
- Improve Communication – the proper transfer of messages between the brain and nervous system.
- Process and Regulate Emotional Information
- Expel Stress from the Nervous System – gentle release of fear and trauma
- Reduce Fight or Flight Stress Response
- Improve Overall Endocrine and Immune Health
- Release toxins and manage stress and trauma more effectively
This evolutionary process is an important aspect of SOS – Shelter from the Storm, which has been conceived and intended to help us meet the challenges of our global climate crisis and enhance our response to the increase of super viruses, environmental hazards and other unknown health challenges.
Homeostasis is laid out to help you recalibrate your energy field to nourish and strengthen your nervous system and to build increased resilience into your immune system.
In your body, are all elements needed for homeostasis in place, connected and communicating?
About Rheanni Lightwater
Rheanni Lightwater CHT, CKT specializes in online mind body healing and supporter change using Reiki Energy Medicine, Hypnotherapy, Dream Tending and the Intuitive Learning Circles. Specialized protocols include Advanced Energy Recalibrations for:
- Enhanced Immune Response
- Respiratory and Circulatory Health
- Overstimulated Nervous System and Immune Response
- Digestive and Intestinal Health
- Sleep Difficulties and Nightmares
- Chemical Sensitivities and Static Electro-magnetic Clearing
- Trauma and Compassion Fatigue
Long distance sessions are available with Rheanni (Ray-ah-nee).
Schedule with Rheanni via Zoom or in person when you visit Santa Fe, NM. Call or text (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or email: [email protected]
You are invited to Sign Up for the Intuitive Learning Circle Ezine
Disclaimer:
An intuitive consultation is not a substitute for professional medical care and diagnosis. I can not give you a diagnosis and I can’t prescribe. If you are ill or injured, please seek the assistance of a qualified medical practitioner.
Protected: Reduce Confusion
Come From a Grounded Place
How to ADAPT and Come From a Grounded Place in the New Paradigm ~
Many of us are aware that how we experience our environment has a lot to do with how well we’re feeling and how easy or difficult it is to come from a grounded place. That’s especially so when we need to communicate or move forward in a genuinely productive way! The energy of the Cosmos has changed radically and we are being called to ADAPT to a New Paradigm based on common ground.
The purpose of this Mind Exercise is to activate the beneficial energies of the New Paradigm in your environment. Connecting with these energies will help you organize effectively and from a grounded place.
If you’ve noticed any of the following situations in your environment, try Mind Exercise #7 from Navigating Compassion Fatigue, an online resource from our Soul Oriented Solutions series –
If you feel like you or your environment are:
- Ungrounded or scattered
- Overwhelmed by too much stuff
- Disorganized and confused
- Unstable, unsafe or explosive
- Juggling too many things
- Unproductive – going around in circles
- A magnet attracting negative energies.
Directions: Confirm this is the best formula for you with the SOS Symbol.
Find a quiet place to sit in the center of your space, where you won’t be disturbed for about twenty minutes. Make sure both of your feet are firmly planted on the floor and that the soles of your shoes wouldn’t prevent you from grounding well.
Begin by meditating on this symbol that will help you organize your mind around the structure for Creating Common Ground.
Then, go through the exercise by reading each message and then gazing gently at the Circle or chart that goes with it for a minute or so. A longer or shorter time may be necessary. Let yourself breathe and relax as much as possible. Don’t worry if the images move around or change in any way. That just means the Circles are working to help you and your environment to come into balance with each other and ground.
Some emotions may come up and when that happens always visualize the heaviness moving up, out and towards the Light.
You may intuitively feel that an object in the space should be moved or removed completely. Trust your instincts. Give yourself permission to let go of anything that could keep you stuck in the old paradigm.
Mind Body Integration
For best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.
Feel free to cross or uncross your arms whenever you intuitively feel you need to!
It helps to know that there are new channels of life force available in the New Paradigm that will help us ADAPT.
Keep this symbol handy to help you open up to generative life force and close down life-destructive energy channels from the past. That integration also includes new communication channels that will help us connect with each other in far more life affirming ways.
By contemplating Divine Protection, you’ll be able to intentionally close down harmful channels and open up to the generative life force (chi) that we look for in Feng Shui.
In Chinese, Feng Shui means “wind water”. These are the two elements that move energy for creating life when they’re in balance. When they’re out of balance, they can create all kinds of destructive energy patterns like stagnation, conflict, sudden reversals, poltergeists, collapses and leaks in protection, just to name a few.
Needless to say, transitioning out of the energy channels of the Piscean Age (water) into the new energy channels of the Aquarian Age (air) has been causing a challenge in a myriad of ways.
The bottom line is – the sooner we can come from a grounded place in the New Paradigm based on common ground, the better!
If you meditate on Divine Protection with clear intention, it’s possible to shift the energy in almost any environment for the better. Then, once it’s paired with the template for Common Ground, you can stabilize both yourself and the space.
Coming from a grounded place in this way will help you make wiser decisions and organize your life in a way where you can manifest balanced prosperity.
Once you’ve finished going through the entire exercise, take yourself for a gentle walk in nature or have a soak in a hot bath with Epsom or Sea Salt. It’s important to make sure that you’ve cleansed yourself.
Mind Exercise: Come from A Grounded Place
Connection
- Begin by relaxing while you softly gaze at this Reiki Chakra Key for your Life Path Chakras, located on either side of your Crown Chakra at the top of your head. Use the following affirmation:
“I choose to relax and open up to my true potential.”
Imagine any twisted energy is unwinding and opening up a beneficial connection to the sky above and the ground below.
Presence
2. Take some more time with to breathe deeply.
Pay special attention to those places in your body where you’re feeling pain or discomfort.
Consciously send your breath to those places and let them relax.
Stretch if you need to. Open and close your hands. Notice the time and the space around you.
“I bring myself fully into the present in the New Paradigm.”
Scroll back up to Divine Protection and take a few moments to consciously close down any harmful energy channels in your body or your space.
Do it both crossed and uncrossed over the center line of your body.
Receptivity
3. Once you feel present, ask for peace and harmony to come into your heart and awareness.
Consciously move your energy out of your head and pull it down into your heart and solar plexus area.
Once you feel the shift, close down harmful energy channels again. The more relaxed you are, the better this works.
Intuition
4. Use the Dragonfly Circle to tune into your instinctual nature or gut instincts so that you can reconnect and improve your relationship with your environment.
Do you get instinctual messages or intuitive hits about certain areas in the space around you?
Could there be an object that’s holding old energy or keeping you grounded in past unhappiness?
Does something need to move or be added to an area?
If there is, take a moment to make the change now and clear the area with Divine Protection.
Then, come back to your seat in the center of your space and confirm your position with Divine Protection.
Confidence
5. Jaguar Medicine will help you establish a ring of protection around you and your space. Extend a full circle of light in all directions, including above and below.
Take all the time you need to visualize it.
Clear Intention
6. Let go of intentions and agendas that are no longer helpful. Perhaps you’re doing too much or trying to handle a problem that’s not yours to fix. You don’t have to be perfect, sacrifice your well-being or be everything for everyone.
You don’t need to hold onto something that doesn’t belong to you.
You are responsible for yourself and only your part of the situation. What is your part?
What makes sense to do? What would be genuinely helpful in this situation?
Resolve to let any misguided intentions go, like old smoke disappearing into the Light.
Healthy Nourishment
7. Make sure that you’re accessing the most beneficial energies to support you and your environment.
You may notice that some directions hold more auspicious energies for you than others.
Shut down any energy channels that are irrelevant or distracting you with Divine Protection.
Empowerment
8. To ground in the New Paradigm and hold it, you need a strong connection to your spiritual source. You need to be able to take good care of yourself and willing to ask for help. Bring your attention back to your heart and listen to it beating – nice and steady. Affirm to yourself:
“I exist and am empowered through the connection in my Heart.”
“I take good care of myself and am willing to ask for help.”
“I connect with my environment through Joy and Gratitude.”
Take all the time you need with this.
Healthy Detachment
9. Confirm that you’ve pulled your energy completely out of abusive or disappointing experiences.
Use this Circle to help you stop tapping into harmful or destructive energies that don’t support you and that bring chaos into your environment.
Pull your energy back and shut down any remaining energy channels that are irrelevant or distracting you with Divine Protection.
Coherence
10. Your energy field needs coherence to adjust to how the energy works in the New Paradigm. If your current environment is particularly unstable, your energy may need to make adjustments in polarity, vibration, tempo or rhythm.
“I relax and allow my energy to adapt to what’s needed.”
“I expel energies that are harmful and no longer belong.”
Make sure both of your feet are firmly planted on the floor and that the soles of your shoes wouldn’t prevent you from grounding well.
Once the energy subsides in and around you, you’re grounded.
Self-care
11. Is there anything else you need to do to help yourself?
Does anything else need to happen in your environment so you can come from a grounded place?
Make a list so you can remember.
Realization
12. You may have experienced a recent shock. For more clarity, keep looking at the Circle while you relax and think of something that you love very much.
Have you been unknowingly jeopardizing things that matter to you?
If you have, what can you do to set it right?
Make note of the ideas that come to you.
Change
13.To maintain stability and grounding, are there any old agreements or assumptions you need to change? Raccoon can help you find them by uncovering any old garbage that’s not working anymore and needs to go. Examine your life for any old connections that are stuck and holding you back.
“What’s been working and what hasn’t been working?”
Are you willing to let go of things that are not working? Release any agreements to hold on.
“I can let go and make the changes necessary for me now.”
Clean Up
14. Use the Soul Color Chart to strengthen your Soul energy and differentiate between your energy and the energy of others. Think of an activity you really love and notice if a particular color comes up. See if you can make that color stronger, permeating throughout your field. If you can, you’ve found your Soul Color!
Your Soul Color is a powerful vibration that makes it easier to cleanse and send any clutter or debris up to the Light.
Notice how much better your body feels when you use the unique vibration of your Soul.
DECISION
15. Imagine that your Soul can gently turn you around and align you with the direction of your highest good.
Use Piranha Medicine to help you close the pathways in your mind that would lead you into ungrounded, confusing and even dangerous places.
“All holes and harmful pathways are sealed and healed.”
“I follow the protection and guidance of my Soul.”
Redirect
16. Make sure your Heart Center comes back fully into balance again. The changes that are happening aren’t easy. Unfortunately, many are heart breaking. This Reiki Chakra Key can help you connect with your Heart Chakra. Breathe deeply and be gentle.
“I take the time to listen to my heart and reconnect.”
“I release any heaviness to the Light where it can be transformed.”
With a little time, your Heart Center will be able to radiate out like a star.
“I integrate my true Self with a compassionate and radiant heart.”
Inner Guidance
17. Take some deep breaths and move your body around again. Let your shoulders drop.
Listen to that calm, gentle voice that comes from your heart.
What is it telling you?
Are you ready to ground a new template for the common good?
If you are, put both your feet on the ground again and center yourself in your solar plexus. Connect that with your heart and let their combined energy move through your entire body. Stay with that feeling until it subsides.
Divine Protection
18. Finish by gazing at Divine Protection again to confirm your connection with the new and beneficial energies of the New Paradigm.
“My mind and body are open and clear to receive generative life force.”
“All harmful energy channels have been closed down.”
“Divine Protection fills my environment completely in all directions – including above and below.”
Remember that the need to unify in common ground is real! The changes are taking place over time and you will likely need to do this exercise repeatedly. Take yourself for a gentle walk in nature or have a soak in a hot bath with Epsom/Sea Salts to cleanse yourself.
Specialized Energy Clearing with the Author of Soul Oriented Solutions
Disclaimer:
The use of these self-care formulas and mind exercises are not intended take the place of appropriate medical and/or psychiatric care. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. If you are having prolonged or increasing bouts of anxiety, depression or suicidal thoughts, seek immediate medical help. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.
Protected: Adapting to Change
Letting Go and Moving On
Help for Moving On from Deteriorating Situations
Many people are having a difficult time being stable because they are getting pulled out of the present by deteriorating circumstances and emotional attachments that threaten to overthrow their wellbeing. One remedy would be to make sure you’re grounded in the New Paradigm of common ground for the common good by going through Kuan Yin’s I Ching Reading for moving on.
“If you are experiencing a situation where there is:
- a great deal of incompetence
- argumentative persons
- societal discord
- a break up in friendship or family relations
- refusal to participate in cooperative ventures or
- depressed health due to a toxic environment…
The situation is definitely in the flow of the I Ching Hexagram #23 – DETERIORATION.
In times such as this, hostile displays of self-righteousness will absolutely backfire. This is not the time to push your expectations or agendas. Withdraw and consolidate your energy as best as you can. Take care and stay strong within yourself. Do not push your personal agenda regarding this particular situation and withdraw as much investment of your time or money as you reasonably can. Unwillingness to let go will most probably result in loss.
The best things to do when dealing with DETERIORATING situations are:
- Take care of yourself very sensibly and find acceptance of the times within yourself.
- Be generous and kind to those you care about – especially yourself!
- Maintain your inner connection to Hope.
- Keep your focus on those things that are working. They are the important opportunities that are available to you now.
- Keep emotional reactions to a minimum and refrain from jumping to conclusions.
- Meditate, surrender to the fact that all things must end. Know that eventually there will come a change for the better.
If you deal with a situation of DETERIORATION with an attitude of ‘I’m going to fix this’ or ‘I need to stop what’s happening,’ you will actually give the situation more fuel, prolong it and maybe even escalate it. When you let go, Nature can take its course. In most cases, the negativity will feed on itself and die out naturally. This reality may be unpleasant however, acceptance is what is called for.”
Here’s some help through a Transformation Game called “Letting Go and Moving On.”
Gently gaze at these Intuitive Learning Circles one at a time and consider the question or affirmation that goes with each Step. This process helps you to become aware of what’s bothering you, so that you can make a different choice to use your energy more productively and in tune with your Inner Guidance.
Step 1:
What is a situation you’re experiencing now that is DETERIORATING? Trust the message that comes through from your deepest, wisest guidance.
If your mind is blocked or blank go here and read about Fixated Thoughts or Shock>
Step 2:
Enhance your inner guidance by calming your senses and bringing them into balance. Some may be turned up too high and some may be too low. Relax and allow your eyes to rest gently on the Circle below.
Take some deep breaths and let your shoulders drop. Adjust the volume to your senses. Do that both crossed and uncrossed over the midline of your body to achieve greater mind body integration.
Step 3:
Release your conditioning to personally attach to that situation.
“I uproot the conditioning, beliefs and behaviors that are pulling me into this DETERIORATING situation.”
“I release them to the Light where they can safely be transformed.”
Step 4.
Can you identify the emotion that pulls you towards the DETERIORATING situation?
Once you have identified what you’re feeling, take a moment and just relax into it. Are you picking up on somebody else’s emotions or your own? If it’s some one’s else’s, resolve to let it go as part of this process.
If it’s yours, it could be a phobia, an obsession or a compulsion. Relax and use these positive affirmations to help you:
“I accept that this emotional state is present and that it must change. All things eventually change. I am bigger than the emotions I’m feeling.”
If you can, rub your shoulders and neck for a minute or two. The more you relax and accept what you’re feeling, the easier it will release and dissipate.
Step 5:
When stepping out of a DETERIORATING situation, it helps to be grounded in a new mindset that can actually support your goals.
If you meditate on the “map” available in this image, your mind can get a better grasp of how it can reorganize your energy in the New Paradigm we’ve entered…
This template called “Common Ground for the Common Good” is based on the concepts of equality, peaceful co-operation and balanced prosperity. This imprint encourages us to establish a mindset where we can work with each other and the Planet going into the future.
Step 6:
To help you get centered in that new environment, bring your awareness to your body. Go to your solar plexus area and open your Third Chakra, the home to your Essence and “gut instincts.”
Use this Reiki Chakra Key to release any toxic energy in that energy center. Take whatever time is needed to let the chakra repair itself and get back into balance.
Step 7:
Bring your awareness to your Heart Center. Allow this Reiki Chakra Key to help you open and balance it as well.
Keep relaxing and breathing into it. Eventually, you will be able to feel positive life energy radiating out. The light of your Heart Chakra is shining!
Step 8.
Visualize a golden web of life connecting these two main energy centers.
“I strengthen and increase my level of inner connection and confidence.”
Step 9.
Let this symbol for Divine Protection help you to close down harmful energy channels from the past.
Once they’re shut down, open up to a positive flow of chi’ and connect up with helpful communication channels.
Step 10.
Now you can gaze softly at this Soul Prayer Chart that deepens your connection with the power of your Soul. Affirm that your energy system can adapt to the changes that are needed. Continue to relax and breathe as you use this affirmation:
“When it comes to the situation of _________, I exist and am empowered to let go safely and manifest my highest good.”
Step 11:
Connect with your Soul’s unique vibration and energy. Continue to relax and breathe as you use this affirmation:
“I am resonating with the vibration of my Soul. I strengthen my unique gifts and talents.”
Step 12:
Use this Chart to help you detach from negative energies around your situation. These may include energies from other people, even close friends or family members.
Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.
“I release all attachments and energy signatures that are not from my Soul.”
“I detach from destructive energies, lies, curses, sabotage and illnesses.”
Step 13:
Consciously close down any destructive energy channels that are coming from the DETERIORATING situation.
“I am no longer entangled with that DETERIORATING situation.”
Step 14.
Now, get fully present. Use this affirmation to help you:
“I live in the present and deal with what is.”
If you’re having trouble getting present, it can help to close your fingers into fists and open them again, several times. If you get overwhelmed or feel a strong emotion come up, go back to Step #2 and repeat the process to relax and dissipate the emotion.
Step 15:
Now that you are present, ask your deepest wisest guidance:
“What action can I take to help me to move on?”
Take as much time as you need to reorganize your thoughts and energy around positive action.
Step 16:
Consciously re-direct your energy and attention toward a situation you want to encourage instead. Move your attention and energy away from the DETERIORATING situation.
“I turn my energy toward productive activities and plans.”
Step 17:
Use this symbol to consciously release any remaining mental, emotional or spiritual baggage that’s interfering with your freedom.
You can visualize them as dark clouds or entanglements that you surrender to the Light to be transformed. Stay with it until you feel they’re completely gone.
Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!
Step 18:
Finish the game by closing off the pathways in your mind that lead back to the DETERIORATING situation.
“I let go and seal off the ways I prolong or maintain suffering for myself or anyone else.”
Congratulations!
Having the faith that you don’t need to be in control of a DETERIORATING situation is a big help in coming to terms with change and moving on in a positive way.
This Mind Exercise is Part of Spirit Animal Tracks for Self-healing
Find out about Intuition Training for Personal Growth with us!
You are invited to Sign Up for the Intuitive Learning Circle Ezine
About the Author
Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, New Mexico and has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel like you need support.
Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through Reiki, Energy Medicine, Hypnotherapy, Feng Shui and Shamanic forms of clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].
Disclaimer: This Transformation Game is not intended take the place of appropriate medical and/or psychiatric care. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. If you are having prolonged or increasing bouts of anxiety, depression or suicidal thoughts, seek immediate medical help. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.
