Category: Mind Exercise

Can Emotional Stress Affect Your Memory?

Especially when the stakes are high, you need to remember the important things. However, it’s not unusual for people to have temporary memory problems or glitches in their thinking when they’re under a lot of emotional stress, especially if they’re highly sensitive.

It could be that you’ve become overwhelmed by the uncertainty of life and the future. Or, you may have gotten ungrounded by the sheer amount of information that you feel you have to process.

You might also be: 

• Disoriented due to grief or sudden loss
• Going through a major emotional transition
• Having difficulty processing new information 
• Feeling weak or mentally exhausted
• Picking up on other peoples pain
• Noticing an increase in forgetfulness
• Getting confused more easily than usual.

If this sounds like, you’re not alone and it’s possible to get some relief by going through Emotional Stress that Affects Memory from our Soul Oriented Solutions series. The process will help you get a better idea about what’s happening in your case and what you can do to re-orient yourself.

Directions: Start by confirming that this is the best formula for you with the SOS Symbol.

Next, read the directions in each step and then gaze softly at its accompanying Circle for several minutes. Going slower gets better results.

Give yourself permission to look at the Circles in any way or from any angle that you like. All you have to do is stay relaxed. If you’re drawn to focus on the center of a Circle, that’s fine. There is no wrong way to view them.

If you come up with a message, an image or instinctively want to trace over the lines, let your imagination guide you. A playful approach reduces stress and opens up possibilities so you can look at your situation from different perspectives.

Developing intuition in this way enhances your personal growth and can keep those creative juices flowing for better mind function.

Caution: the use of this exercise is not intended take the place of appropriate medical and/or psychiatric care. If you are having prolonged or increasing bouts of memory loss, seek the appropriate medical help.

Mind Body Integration

For best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!

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Before beginning, it helps to be aware of the new channels of life force that are available to help us adapt to all the changes going on.

Divine Protection is a gift from Reiki that provides a protective interface with those new channels. Most of us need assistance in making the transition from the old paradigm of Water (Piscean Age) into the new Paradigm of Air (Aquarian Age). Relax and close down all heavy or destructive energy channels that your mind or body may be open and vulnerable to.
Stay with it until you feel more protected and centered with beneficial life force flowing through you.

Then, see if you can gather your awareness and connect it – like all the lines that come together into the center of this symbol.

The chakras, in particular, benefit from this lighter and quicker energy flow. So, at any point during this exercise, you may want to “install” it to improve energy flow and integration.

Now you’re ready to go through the exercise…

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Emotional Stress That Affects Memory ~

How Are You Experiencing Disorientation?

1. We’re going to look at several possible reasons why emotional stress could effect your memory. One reason could be that you’re disoriented due to a sudden recent change. Or, you might be tuning into destructive energies in your environment, which includes picking up on other people’s emotional states. Another possibility could be that you’ve been exposed to an overwhelming amount of information, chemicals or static energy.
It helps to be aware of what’s involved.

Let Stingray Medicine help you gather up any important information about your experience. Your unconscious mind knows what’s pertinent and what’s not.

You might want to jot down any impressions you get. However, don’t be surprised if nothing definite comes to you. There may not be any words because the unconscious mind is not linear. 

Just make note of what your experience is for now.

 

What is a Clear Intention That will Help?

2. To help bring your body, mind and Soul into a cooperative focus, establish a simple and clear intention for this exercise:

“I improve my brain function and mental acuity which includes thought, memory, and my senses, especially vision and hearing.”

Go ahead and meditate on the center open space of this chart with that intention in mind. It may help to gently bring the energy in towards the center.
Breathe deeply and relax.
A relaxed mind will lead you to a more relaxed body!

When the energy of the chart balances out, you’re ready to move onto the next step.

 

What Would You Like to Shine Light On?

3. The pineal gland is an important part of your brain because of its main function of regulating light and darkness through the production and secretion of melatonin. In addition, the pineal contains light-sensitive cells that control your equilibrium through the circadian cycle of sleep and wakefulness.
Melatonin also supports healthy memory function and reproductive cycles.

Relax and breathe for a minute or two. Let this Chakra Key help you clear toxins from your pineal gland and make repairs so that your natural rhythms and cycles can come into better balance.

Utilize Divine Protection to install improved access to generative life force.

 

Does It Feel Like Your Energy is Struggling?

4. Emotional stress can cause significant internal and external changes. Sudden reversals, blockages and changes in momentum can cause your energy to react in unusual ways. 

You might also have an awareness of rough or reversed energies around you.

Relax with this Correction Key for a few minutes until things smooth out and you can begin to feel the calming energy of your Soul coming through. If you need to use it again later, feel free to do so.
Be sure to do that both crossed and uncrossed over the midline of your body.

 

 

How Would You Like to Feel?

5. The hypothalamus is a part of your brain that regulates homeostasis. Through it, you have the ability to maintain inner balance and a calm state of mind. It also regulates a variety of functions including your physical development, digestive health and metabolism.

What kind of support would you like with those things?

Allow this Chakra Key to help you clear and balance your hypothalamus.

 

What Would You Like to Remember?

6. The hippocampus is actually two structures located on either side of the temporal lobe that are involved with memory development, verbal, spacial and directional skills.

Repeat what you just did in the previous steps. Relax and breathe while you gaze at this Chakra Key to clear out toxins and bring both areas of your hippocampus into balance.

Once the energy has calmed down, check in with these questions:

“Is there something I’ve forgotten that’s important? More than one?”
“Is there something I need to forget?”

Remembering too many things can also cause stress. Make a note of what comes to you and continue with your mind exercise.

 

What Would Bring You More Ease?

7. There’s another part of your brain that taps into the wisdom of your Soul. Some call it the Third Eye Chakra. Through it, the pineal, hippocampus and hypothalamus can connect and work together to enhance learning and create coherent thoughts. Intuition and common sense can then blossom and communicate meaningful insights to your Heart Center.

Keep relaxed and gaze softly at the Reiki Chakra Key with each affirmation:

“My common sense and intuition are connected and working together.”

“I receive meaningful insights about my situation.”
“My mind helps me to reduce stress and integrate joy into my life.”

 

Where is your Attention?

8. Things are working differently now. Energize and balance the Chakras for your senses to help you get a clear perspective on what you want and need to do.

“I reclaim and balance my five senses.”

“I fine tune them so I can concentrate my attention on what matters.”

“My senses help me to be aware of interference, obstacles and mistaken ideas.”

“I can easily sense beneficial opportunities, solutions and ________.”

 

What Else Needs to Get Connected?

9. Starlight Medicine helps you repair the subtle hara lines that connect your chakras, like a beautiful web of Light and consciousness. Keep relaxed and gaze softly at the Circle with each affirmation:

“My mind and body are connected and balanced to create improved mental acuity and brain function.”

“I improve my awareness, comprehension and understanding.”
“I connect with solutions.”

 

What Would Support You?

10. It’s possible that you’re dehydrated or not getting the right nutrition. While you gently focus on this Circle, ask yourself:

“Is there something I could eat or drink that would help me?”
“Is there something I’m eating or drinking too much of?”

 

 Is There Something That You Need To Let Go Of?

11. If there is, let Chigger Medicine help you open up and let it go.

Just keep letting go and release all that emotional stress.
See yourself relaxing under an afternoon Sun.
Take all the time you like. It’s okay to let go and rest.
Move around if you need to.

 

What Would Genuinely Help Your Emotional Stress?

12. Is there something else that you could do to help your mental / emotional stress?
Is there something you’re doing that would be best to stop or slow down with?
Use Mermaid Medicine to consider what helpful actions you could take to genuinely improve your situation.

Is there anything you could do or stop doing that would be genuinely helpful to others?

 

What Is Your heart Saying?

13. It could be that things are just moving too fast and your mind is trying to keep up. Take a moment to slow down and tune into your Heart Center.

Bring it into balance first.

Once you feel balanced and connected, ask yourself:

“What is my Heart Center telling me?”
“Am I worried about something (physical, financial, family issue, etc)?”
“What have I been doing? Has that helped? What do I feel?”

If you need to, go back to Step 8 and connect your Heart Chakra with Your Third Eye Chakra. Then, make sure they both have their Divine Protection filters.

 

How Will Life Be Better Without This Emotional Stress?

14. Your physical body is the foundation for your vitality and your instinct to take care of yourself. Clearing the energy around the Root Chakra in your lower body, will give you strength and support to make necessary changes.

“I strengthen my connection to my physical health.”

Once you feel stronger, ask yourself:

“What, if anything, am I forgetting about my physical health?
“Is there something I need to remember?”
“Do I need to install Divine Protection in my Root Chakra?”

If you need to go back to Step 8 and connect with your other chakras, do that now.

 

What Would Keep You Grounded?

15. A strong connection to the Earth through your Earth Chakra gives you support to make the necessary changes and stay balanced at the same time. Put both feet on the floor to help you ground.
If needed, go back to Step 8 and connect with your other chakras.
Take whatever time you need.  

Once you’re centered and grounded, ask yourself:

“What do I need remember?
“Do I need to change anything?”
“Do I have the connections and resources I need to resolve this stress?”
“What would be involved? Is anything missing?”

 

Ask For Blessings On Your Life Path.

16. Finish by balancing out your Life Path Chakras. They help you stay on your path and tune into your own karma and the promptings of your Soul – a very important thing to remember!

“I open up to my potential and stay positive.”

“I stay true to my Soul’s path.”

You may want to sit with this for awhile or soak in a hot bath with Epsom salts or Sea Salt to detox.
Make a plan to exercise or take a relaxing walk out in Nature once you feel ready. Releasing emotional stress takes patience, time and space.

 

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Specialized Energy Clearing with the Author of Soul Oriented Solutions

If you feel that Emotional Stress that Affects Memory has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel confused or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through Reiki, Energy Medicine, Hypnotherapy and Feng Shui space clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].

Find out about Intuition Training for Personal Growth with us!

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Disclaimer:
Emotional Stress should not be considered as an exclusive method of handling stress. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.