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January 7, 2024May 5, 2025

Clear Boundaries

Setting Clear Boundaries for a Busy Mind

What can you do to help yourself when you’re unable to focus on important tasks that really need to get done? Is your line of thinking clear? Has someone or something gotten under your skin and you can’t seem to let go? Clear boundaries may be the answer.

Without strong boundaries, thoughts and emotions can pass back and forth between people without their awareness. When left unchecked, this type of attachment can go underground and contribute to sudden and mysterious illnesses, mental confusion, issues with prosperity or chronic states of overwhelm.

It’s a valuable skill to know how to close the doors or energy pathways at will. This Mind Exercise can help you learn how to consciously set clear boundaries and close off those pathways.

This visual meditation from our SOS Resolve Ebook provides a quick framework for recovering mental balance and refocusing attention. Going through a quick “game” calms the emotional centers of your brain and opens up new neural pathways for self-awareness and clear boundaries, which significantly reduces stress and increases clarity.

Use this Mind Exercise when you are:

~ Feeling scattered or out of sync
~ Easily triggered and need better boundaries
~ Experiencing distress or separation anxiety
~ Worried, agitated or anticipating hardship
~ Feeling pressured or compulsive
~ Unable to meditate or sit still
~ Obsessed with a particular person or situation.

Directions: Confirm this is the best exercise for you with the RESOLVE symbol.

Find a quiet place if possible, where you won’t be disturbed for about twenty minutes. Follow the sequence of symbols while you read their accompanying instructions. Gaze gently at each Circle for about two minutes. A longer or shorter time may be necessary. Let yourself breathe and relax as much as possible.

Don’t worry if the images move around or change in any way. That just means the Circles are working and that your mind and body are relaxing.

Mind Body Integration

The brain and body communicate through different channels when a part of you is crossed over the center of your body. Therefore, you will want to look at each Circle both crossed and uncrossed over the midline of your body.

If you feel resistant or stuck, cross or uncross a hand or foot over the midline of your body and go back to the Circle, breathing patiently. See if your thinking starts to move again. Let negative self-talk go by breathing through it Just breathe deeply and relax.

After you’ve finished going through the entire exercise, give yourself some time to let it integrate. A quiet mind and light heart will change your perspective and make it easier to accomplish your goals.

Step 1. Balance

Begin by consciously breathing in on the count of three and slowly exhaling on the count of five. Do that three or four times while you gaze softly at the Circle. It’s helpful if you can breathe in through your nose.

Continue breathing and bring your awareness to your tailbone.

Step 2. Calm

Keep breathing with your belly soft and relaxed.
Let your shoulders drop.

Gaze softly at this Circle and imagine you can turn down the feelings or thoughts that are turned up too high, just like the volume on a radio.

Step 3. Centering

See if you can gather your awareness and connect it – like all the lines that come together into the center of this symbol.

Imagine you can close up unhealthy energy channels between you and any interference that’s coming from the outside.

Stay with it until you feel more centered with beneficial energy flowing through you.

Step 4. Protection

Now you’re ready to close all holes or harmful pathways that have been left wide open, like too many tabs that have been left open on your computer. It’s time to set this right.

“I close the pathways that lead to distractions, disturbances and interference.”

“All holes are sealed and healed.”

“I follow the direction of my Soul’s protection.”

Step 5. Beauty

Once the pathways are closed, you can shift your attention away from the negative and turn towards more positive input. Breathe in again and exhale slowly.

Let this Chart help you call the most majestic scenes into your mind that you can imagine.

Notice how your body responds and relaxes into the experience.

Step 6. Expansion

Turn your attention to your breathing again and how calming it is.
You can sense the steady rhythm of your heart.
The gentle expansion and contraction of your lungs.
Breathing in and letting go. The space around you is relaxing too.

Step 7. Letting Go

There may be some especially sticky energies that don’t seem to want to let go. Let this Key help you neutralize interfering energies and detach from them.

Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.

Step 8. Intention

Now you’re ready to gently turn your mind to what’s in your best interests. What are your true priorities?

Slow down and take your time.

Step 9. Decision

Your well-being is important. Are there any new decisions would you like to make about it?
Here’s a few suggestions:

“I decide to be loyal to myself.”
“It’s okay to have strong and clear boundaries.”

“It’s genuinely joyful to have a quiet mind and a light heart.”

Step 10. Resolution

Make a commitment to stay centered and true to yourself.

“I keep my own energy contained for my own protection.”
“I easily eject and deflect harmful thoughts, interference or expectations.”

“I resolve to create and maintain clear boundaries.”

Step 11. Nourishment

This is a good opportunity to see if there’s any helpful nutrition that would support you. Let Plant Medicine help you tune into natural healing energy.

Are there any vegetables, fruits, herbs, teas or other healing foods that come to mind? Anything else?

Step 12: Grounding and Coherence

Electric Eel will help your energy get organized and grounded. Put both your feet on the floor, place your palms on the inside of your knees and keep breathing until you feel planted.

Then, visualize a wheel spinning out any discordant energy that’s still hanging on and causing problems. When you can release excess energy, it’s much easier to think more clearly and feel like yourself again.

Step 13. Compassion

Imagine that with each relaxing new breath you can fill your heart with renewed understanding and compassion – that includes caring for yourself with clear boundaries.

Extend that energy out all the way to your fingertips.
You’re taking good care of yourself with clear boundaries.
You’re moving up into a lighter, more joyful space.

Step 14. Completion

Finish by closing any remaining openings to the noise and distractions of the external world.

“All holes are sealed and healed.”
“I follow the direction of my Soul’s protection.”

What does your Soul advise you to do now?

Congratulations! Now that you’ve finished, give yourself some time to let it integrate. A quiet mind and light heart changes your perspective and makes it easier to accomplish your goals.

This Mind Exercise is Part of Spirit Animal Tracks for Self-healing

About the Author

Rheanni Lightwater - Clear Boundaries — Rheanni Lightwater, Reiki Master Teacher

If you feel that you need additional help, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel concerned about maintaining clear boundaries and other learning difficulties.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through Reiki energy medicine, hypnotherapy and feng shui clearing.

Schedule with Rheanni via Zoom or in person when you visit Santa Fe, New Mexico. Call or text (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or email: info@soulresourcesllc.com

Disclaimer:
Clear Boundaries for a Busy Mind should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described are best considered as an adjunct to orthodox medical or psychological treatments.

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Resources for Healing Hate

Release the Binding Energy of Hate

Many people are having a difficult time healing hate and keeping their hearts open to hope and peaceful possibilities.

Since healing hate is a big topic of concern, let’s talk about the energy of hate and how it affects our energetic system.

I learned early on in my intuitive practice that hate is a binding energy. What I mean by that is when you “hate” something, your thoughts, your mindset and your energy gets very hard and constricted – not to mention your heart.

The same goes for anger, however, anger is more of an immediate reaction – it usually comes up to let you know that something is off – something is wrong that needs your attention right away. Anger is your friend when it’s telling you that there’s some aspect of a situation that’s isn’t good for you and is contributing to your experience of unhappiness.

Yes, you read that right! I’ll repeat it – anger is a very useful emotion when it motivates you to get centered and take productive action to change something that’s causing you harm. It gives you the energy to pull yourself out of complacency and disloyalty to your own highest good.

The I Ching talks about these kinds of situations in the text of Hexagram #36 Censorship:
“…in areas of personal and spiritual development, this situation can help you learn to accept times of evil. If one attempts to aggressively deny or ignore evil, then evil is often nurtured in one form or another. Good and evil are as much a part of the cosmos as night and day. It is much easier to develop a sound character once evil is acknowledged and accepted as part of the world. ~ The I Ching Workbook, R. L. Wing

The trick to navigating anger is what you do with it after the heat of the moment. Do you use that energy to go for the results you really want or do you get stuck in it? Does hate take control over you?

Hate is stuck anger hardened into a whole belief system and feedback loop.

People like to bond with each other through hate, because it’s easy to feel justified when we can get others to agree with us.

We fixate our attention on the object of our hate and send angry thoughts toward it, thinking that somehow doing so will make it go away and ease our suffering. We generalize about people and refuse to accept that there might possibly be anything good about the object of our hate. We revel in the energy boost that anger creates.

Unfortunately, narcissists are especially good at taking advantage of that group energy.

Simply put, when we let our anger harden into hate, we get caught in a powerful collective feedback loop and miss the opportunity to transform a harmful situation for the better.

There’s an old saying, “What I believe about you, I awaken within you.” To understand that better, compare the thought to “what I put out, comes back to me.”

These are the premises of the Law of Reciprocity, or Karma.

If I buy into the idea that what I put out comes back to me at all, it would be pretty hard on me if I were to put out that any particular group of people are only lying, cheating, dangerous predators!

This kind of all or nothing generalization is simply not helpful. Not only is it untrue, it would also cause me to:

Bind myself to the “lie” even more strongly
Cheat myself out of a lot of potential friends and relationships
Create dangerous situations for myself by feeding the seeds of violence in myself and others and,
Stamp out my own potential to be happy.

Yet returning hate for more hate is how the feedback loop gets maintained. The more we do it, the stronger it becomes. When will we decide to stop feeding this self-perpetuating trap and step out of it?

How can we turn a life destructive flow around?

Just to clarify what we mean by karma here –
Karma = Cause & Effect
i.e. I have a thought. I make a decision. I act on the decision.
Whatever I have followed through on has natural consequences.
Cause & Effect = Karma.

Rheanni Lightwater _ Resources for Healing Hate — Rheanni Lightwater, CHT, CKP, Reiki Master Teacher

Since 2001, I have been developing and using the Intuitive Learning Circles with Reiki, Energy Healing, Hypnotherapy and practical shamanic practices to optimize my own spiritual growth and assist others in finding their way through the maze of our collective dysfunction.

This collection of Mind Exercises and Transformation Games is devoted to helping us to find a way out of this karmic bind.

Healing the Emotional Roots of Hate ~

How can we transform the stress and suffering that comes with a hardened mindset of hate? I suggest that we start by enhancing our inner guidance. After all, we don’t want to run off in the heat of our anger and do something that’s actually hurtful to us!

Take a few minutes with this Circle to breathe and relax. Calm your senses and bring them into balance. Some may be turned up too high and some may be too low.

Take some deep breaths and let your shoulders drop. Adjust the volume to perceive your situation clearly. Notice how that calms you emotionally. Do that both crossed and uncrossed over the midline of your body to achieve greater mind body integration.

Mind Body Integration

The Intuitive Learning Circles work best when you look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

Why? Because the brain and the body communicate with each other through one set of channels when you are uncrossed and another set when you are crossed. If you can’t get the information one way, you might be able to get it in the other. The same goes for making corrections – we want whatever correction is needed to be made all of the time, not just some of the time.

If you try this, and it still doesn’t work, you may have an internal conflict or fixation that’s interfering with cognitive function. Not to worry. If that happens, scroll back up to the Conflicts and Fixations image above and relax into it.

Healing Hate: Releasing Agreements and Social Contracts ~

Next, I suggest that we release our agreement to hold the energy of hate in our nervous systems, as if it’s helpful to us! Don’t forget that many agreements to hate are based on social contracts from our ancestral, cultural and religious lines. Look at the Soul Contract Circle and imagine that you can mindfully send the symbol all the way up and down your spine, unlocking harmful agreements as you go:

“I gently release my nervous system from the binding energy of hate.”

“I release any agreement I have to buy into the energy and mindset of extremism and hate. I unlock ancestral chains that bind me. I release any vow I’ve taken to keep the destructive fires burning.”

“I release any ancestral/societal agreement I have to plant the seeds of distress and hatred in the ground or in my own heart.
I let go of trying to fix other people’s hate and heal myself.
It’s time to stop perpetuating negativity in myself or Mother Earth.
I now choose to create peaceful prosperity and understanding.”

Then, be more specific. Use the same Circle in a different way to identify and release agreements to hold hatred towards different people, groups or organizations that you feel are wrong. There are far more productive energies to use that will be more helpful to you, like a gentle violet flame.

If you’re willing, go through each item on your list with these positive affirmations:

“I release all my agreements to hate __________________.” (how people act, how hard my job is, how stuck I feel, etc.)

“I pull my energy back and release my agreements to react out of violence, resentment or revenge.”

“I release all agreements to mobilize the destructive energies of hate. I utilize gentler and more productive energies to manifest my highest good.”

Don’t forget to release any agreement to hate yourself! It’s amazing how much energy you can free up by doing this.
“I free up the energy I waste on hate and redirect it towards supporting my highest good.”

There are other agreements we can change to help us navigate out of the maze.

The out-dated system of the Patriarchy currently affirms that only certain classes or sexes of people are heard and respected. Release your agreements with that system and set up new agreements to organize around healthy and cooperative dealings in the New Paradigm based on common ground for the common good. That includes equality, co-operation with Nature and balanced prosperity.

“I release agreements to stay grounded in the old paradigm of the status quo.”

“I release entanglements with herd mentalities of ______, ______, & ______.”

“I redirect my mindset & energy to the template of Common Ground for the Common Good.”

Another agreement to change would be to source your responses from a place of Gratitude and Joy, rather than from a fearful, greedy or vengeful place.

“I release agreements to source from fear, greed or revenge.”

“I decide to source from Gratitude and Joy that springs from my own heart.”

This symbol from Soul Prayer Charts helps you to interface with your environment more efficiently. Most of us need assistance in making the transition from the old paradigm of Water (Piscean Age) to the New Paradigm of Air (Aquarian Age). Relax and close down all heavy or destructive energy channels that your mind or body may still be open and vulnerable to.

“I close down harsh and harmful energy channels from the past.”

“I adapt to the lighter, quicker flow of chi’ available in the New Paradigm
to the best of my ability.”

“I am open to generative Life Force to manifest improved health, happiness and relationships in the world.”

“I connect to the new, life affirming channels of communication.”

Healing hate requires a lot of change and in this new energy, it’s important that we be gentle with ourselves by slowing down and devoting our attention and intentions towards integrating safely

You’d be amazed at how much healing you’ve put into action with just this short introduction. Take a few minutes to contemplate the Master symbol for the Intuitive Learning Circles which puts you in touch with the deepest, wisest aspects of your being – Old Sol.

“I release any ancestral tendencies to perpetuate hate, war or self-destruction.”

“I make a conscious choice to release shame, blame, revenge, resentment and societal patterns of self-destruction and hate.”

Continuing Your Journey ~

More Resources for Healing Hate Compassionately.

How can we sort ourselves out of the roots of hate?

Especially if you’re a good Samaritan or employed in one of the helping professions, confusion around hateful attitudes can easily escalate into dramas of monumental proportions.

Without even realizing it, you can get seriously off track from priorities that are vital to your health and well-being. Plus, it can happen so quickly, you might not even notice it until you’re up to your eyeballs in confusing and toxic emotions!

Now that you have an idea of what’s involved with freeing your heart and mind from the grip of hatred, you may want to get some assistance from Kuan Yin and her selected offerings of Advanced Transformation Games.

Tune into the SOS symbol to check in with your psyche. Which number feels like the process that you’re ready for now?

Entry Level and Support for Healing Hate:

Diving Deep Into the Karmic Core

Please note that most of these games are available only to members of our Intuitive Learning Circle Communities…

Resources for Healing Hate draws from these Collections and Intuition Training Manuals ~

Change for the Common Good
Intuitive Learning in the New Paradigm
Soul Oriented Solutions – Navigating Loss and Compassion Fatigue
Divine Nature Activated

Powered by Animal, Plant & Nature Spirits from
Gifts from the Rainforest

“Your Helpers of Physical Manifestation.”

Specialized Energy Clearing with the Creator of the Intuitive Learning Circles ~

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing.

Schedule with Rheanni via Zoom or in person when you visit Santa Fe, New Mexico. Call or text (505) 271-4612 or email: rheanni@soulresourcesllc.com

You are invited to Sign Up for the Intuitive Learning Circle Ezine

Our Privacy Policy

Disclaimer: The Intuitive Learning Circles should not be considered as an exclusive method of mental/emotional support. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described in this collection are best considered as complementary to orthodox medical or psychological treatments.

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Negative Thoughts That Keep You Stuck

Many people are feeling stuck and unhappy because they’re trying to control or avoid negative thoughts they’re having about themselves and the world around them.

The object of this mind exercise is to clear basic misconceptions about our negative thoughts and how “real” we think they are.

You know the kind of thoughts we’re talking about – the ones that keep running through our minds again and again until we think we’re going to go batty! Or the kind that we just want to push away. The more we fight them or stuff them, the stronger they become until they start running our lives.

The truth is, thoughts are only concepts and have no power unless we give it to them. So, in the simplest terms, whenever we try to fight, control or sweep negative thoughts under the carpet, we are actually causing ourselves more suffering.

An example would be when you’re struggling with an event or something someone said and are spending a lot of time trying to figure out why they said it. You know you shouldn’t get so upset by it! Another example would be a repetitive need to prove that whatever happened was wrong.

The compulsion to repeat negative thoughts fosters a negative karmic loop

By rerunning the conflict over and over in our minds, we feed a karmic feedback loop and continue to suffer as if that memory is still existing now in the present. Perhaps it helps us to feel justified in our position, even though simply letting it go would give our minds more room to focus on other things. Things we would prefer to have happen which would actually support us in being happier.

By giving a memory or a thought that amount of power, we actually limit ourselves and stay locked into the past. Our decisions and projections become fixated and immovable. This preoccupation with how real we think our thoughts are actually causes us to miss opportunities to be present and happy. Life energy or chi’ gets diverted and used to feed negativity, rather than our true potential.

Focus your thoughts on what makes you happy ~

When you can change your focus, your mind has the room integrate any positive changes that have taken place and decide what you like about them and what you want to continue or discontinue. In essence, you are creating an opening for happiness.

Of course, you will still need to take action on those new thoughts! However, when you continually think negative thoughts about what you’re unhappy or dissatisfied with, you’re mentally digging yourself into a deeper and deeper karmic hole of dissatisfaction and unhappiness.

If it feels like something like this is going on in your mind, you might like to try playing a simple Mind Exercise using the Intuitive Learning Circles to help you loosen the grip of painful, repetitive thoughts. By letting go on a DNA level, you heal family patterns of suffering that have prevented you from using your energy to fuel happiness and better health.

Gently gaze at each Circle, one at a time and consider the question or affirmation that goes with it. The process helps you to become aware of what kind of thinking is bothering you and make a different choice about it by relaxing and letting go.

Mind Body Integration

For best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

Step 1:

Give yourself permission to relax with #49 Old Sol for a minute or so and get some help from your Higher Self with a negative thought that’s just taking up too much space in your mind.

“I ask for distance from this negative thought, experience or memory.”

Notice how easy it is to “rerun” this thought process over and over again and how it never really takes you anywhere positive or productive.

Please note: If you have a copy of Gifts from the Rainforest, you may want to gather up more specific information about what you’re going through. If that’s the case, you may ask Old Sol for a number between 1 and 58.
Whatever number comes to you, go to that Circle in the book. Read the information and contemplate the Circle to help your subconscious mind gather up pertinent information.
Then, come back here and continue this Mind Exercise.

Step 2:

It may be that your mind has become blocked by a fixation. Luckily, Condor Medicine can help you release the feedback loop and take a gentler approach to what’s bothering you. Take several relaxing breaths while gazing softly at the Circle. Imagine all the lines softening or melting. Use deep relaxing breaths to help you.

“I imagine that the block is loosening and the thoughts in it are moving around differently.”

Once the thoughts start moving, you may notice a whole constellation of related thoughts and feelings about yourself or others in the background. Take several more minutes and let them start moving differently too.

Continue breathing and softening until the negative energy has stopped.

Since your chakras are wheels of light that facilitate the inward and outward movement of energy that rides on vibration, they are literally part of how our bodies “breathe.” Every organ, gland or joint has a constellation of chakras that brings the vibration of life into that area and releases toxins. That includes toxic thoughts that might be hanging out in your aura or the environment around you. When the motion of a chakra is stuck or withheld, you’ll know because your breathing will stop or become shallow.

To remedy this, meditate on this Soul Prayer Chart for Oxygen. Breathe deeply and imagine that the space around you is actually relaxing and softening.
“I allow all affected chakras to resonate once again with the breath of life.”

If you notice specific chakras that need extra help, you can utilize Reiki Chakra Keys or Essential Chakra Keys to help release the stickiness.

You are now in a position to be more objective as you continue to Step 3 of the exercise.

Step 3:

Use these affirmations with the Circles below to change the energy in your mind by pulling your energy away from that negative “head space.”

As long as we agree with negative and repetitive thoughts, we can’t be open to new visions of who we have the potential to be. See if Raccoon Medicine and these affirmations will help you to free up your mind:

“I release any agreement to buy into or maintain negative thoughts
that block my happiness.”
“I release any agreement that thoughts define who I am or what I can do.”
“I let go of harmful agreements with anyone involved with these thoughts.”
“I let go of any agreements I have to be controlled by or attached to others.”

“My new agreements are to live in the present and love who I truly am.”
“I reclaim my power and free will. I protect myself.”
“I look for, find and utilize productive, workable solutions that nourish me.”
“I am a kind and powerful person who _____________.”

Affirm your autonomy with Wasp Medicine:

“I pull my energy back from harmful memories or experiences so that I can be more objective and learn from them.”

Now that your energy can move more freely, use Butterfly Medicine to continue relaxing your body while you affirm:

“I tap into helpful, life affirming energy to nourish my mind and thinking processes.”

“I am filling myself and my space with life affirming thoughts and energy.”

“I acknowledge the thoughts and energies that are helpful and utilize them to benefit me.”

Use this symbol for Divine Protection to close down old and unhealthy channels of energy that have been carrying negative thoughts to you.

“I close down old energy channels that are still open to the chaos and negativity of the old paradigm.”

Stay with it until you feel centered and protected with beneficial energy flowing through you.
Once you’ve got that, you’re ready to access life affirming channels of communication that come to us through the Element of Air. To help you, visualize all the lines coming together into the center wheel of this symbol.

Do that both crossed and uncrossed until it feels complete.

Step 4:

Connect and empower your ability to follow through by relaxing into this Soul Prayer Chart for Divine Connection.

“I am empowered to manifest a positive frame of mind.
I exist and what I say and do matters.”

“I connect with the power of joy and gratitude that comes from my heart.”

Step 5:

The next few symbols are from “Divine Nature Activated” and will provide us with epigenetic healing down to our DNA. The key is to relax as much as possible while looking at each symbol. It can help to imagine an actual DNA strand relaxing, healing and filling up with light – much like this picture.

“I ask the Divine to assist my consciousness in connecting with Hope.”

Keep relaxing and repeat the process – both crossed and uncrossed.

“I’m ready and willing to sort through what’s in my highest good.”

“I let go of any compulsive need to be right or to keep the conflict going in my own mind.”

“I welcome thoughts that offer positive solutions.”

“I easily and effectively dispel falsehood and negative thoughts.”

“I ask the Divine to lead me away from conflict, towards Common Ground.”

“Divine Presence is speaking to me and I listen.”

Check to see if there are any other symbols needed from Divine Nature Activated to make appropriate corrections.
Ask for numbers between 1 – 73.

Step 6:

Notice what’s caught your attention about this exercise. It may be initially confusing. All the wheels in your mind could be going every which way! Take a minute or two to step back and objectively contemplate your situation. Let Llama’s Circle help you synchronize those wheels or pull the ones that don’t belong out completely. After you’ve cleared out the excess clutter, a question may come to you and if it does, go ahead and ask your question while looking at the Circle, like:

“What’s going on here? What kind of decisions have I been making?”
“What have I decided about myself?”
“What have I been putting out and is that really what I want to get back?”

“I let go of lies and falsehood. I stop trying to figure them out.”
“I decide to let them go and make room for positive, productive thoughts.”
“My thoughts and decisions work for me and make sense.”
“They fit with each other and my life becomes happier.”

Step 7.

Imagine that all the negative thoughts have created a huge hole in the ground that you regularly get lost in. Fly Medicine will help you deconstruct them.

“I deconstruct the holes that I habitually fall into. I stop holding space for negative habits and karma that are keeping me stuck.”

“I fill in the leftover void with positive life force and energy.”

Imagine that all the negativity in your mind is lifting up into the sky like a host of dark clouds and disappearing into the Light.

Continue looking at this symbol for dissolving destructive blueprints until all clouds are completely gone.

“I dissolve all negative thoughts like a black cloud that dissipates into the Sun.”

Once you’ve done that, make sure you’ve gotten all the negative attachments. Use the symbol to collapse any underground drains or channels like old sewage pipes:

“I collapse any other negativity or attachments that might be poisoning me or draining my energy.”

Close down any harmful doors or pathways that could lead you back to those negative places or thoughts with Piranha Medicine.

Step 8:

Finish with this Soul Prayer Chart to repair any rips or tears in your aura and then refocus them.

Be sure that you spend all the time you need with it – both crossed and uncrossed. Your auras are an important part of having good health and protection!

Congratulations!

You’ve just let go of an old mental pattern that’s been sabotaging your happiness and prosperity for a long time. After you’ve rested, you may want to go through this mind exercise again around other negative thoughts or memories that are troubling you. Be sure to take good care of yourself though by drinking enough water, etc. It’s always wise to be gentle with ourselves when integrating personal growth.

This Mind Exercise is Part of Spirit Animal Tracks for Self-healing

You are invited to Sign Up for the Intuitive Learning Circle Ezine

Our Privacy Policy

Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Creating Internal Safety — Rheanni Lightwater, Reiki Master Teacher

If you feel that Negative Thoughts That Keep You Stuck has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel off track or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through Reiki, Energy Medicine, Hypnotherapy and Feng Shui Space Clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: rheanni@soulresourcesllc.com.

Find out about Intuition Training for Personal Growth with us!

Disclaimer:
This mind exercise should not be considered as an exclusive method of handling stress. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.