Herd Mentality and Chakra Healing
Transformation Game: Freedom from Herd Mentality
Emotional Entanglements are the Basis of Collective Attitudes or Herd Mentality
Group think or herd mentality is basically a situation where a lot of people are attached to each other through conflict-based emotions, beliefs, agendas and attitudes that cause suffering. There’s a lot of that going around – everywhere! But what if you don’t want to share in that way anymore? What if you prefer to connect with others through Love, Acceptance or Compassion?
Let’s work with this through your own example. Your awareness can be used to enhance your mind/body healing.
Notice the negative herd mentality that has your attention now.
Tap into your heart and bring to mind a significant issue that’s emotionally painful. It could be about you or someone else. Notice how that situation tugs at your heart.
Herd Mentality is a group frequency.
In this moment, there’s probably some form of group communication that’s contributing to the irritation, conflict or even sadness within you. It could be an attitude, an agenda or a distressing belief.
Think of this herd mentality like a radio channel that you’re subconsciously tuning into. There could be one or there could be many.
For the moment, don’t try to fight it or get away from it.
Don’t beat yourself up about it. Just gently observe the quality of it.
The first step towards Peace is acceptance of what is.
The Third Eye can easily tap into herd mentalities.
Is your Third Eye tapping into the disturbing frequencies you’re feeling or something else?
Can you tell what’s stressing you out about this situation?
It can help to “name” the entanglement or herd mentality.
Slow down and see the situation more clearly. Use this Circle to help you slow everything down, just like the slo-mo camera effect in a televised sports event.
What name would you give this mentality?
What do you make up that it wants? What emotion is fueling this mentality?
What does it bring up in you? What do you make of the situation?
Are there any agreements or obligations that chain you to this mentality?
If so, imagine that you can gently unlock them, starting at the bottom of your spine and moving all the way up to the back of your head.
In most situations, the best thing you can do is to gently detach your energy from the herd mentality.
In the old paradigm, many healing modalities “cut the cords.” However, in the New Paradigm, this is another expression of forcing or “making it happen.” A sharp, cutting action like that doesn’t resolve the underlying suffering. It merely offers relief by cutting off the pain or conflict temporarily, only for it to return again another day.
I like to use a softer approach, taught to me by through Reiki guidance. Use this Soul Star Detachment Chart to relax and mend any wounds within yourself and your own energy field that are associated with this entanglement. Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you – especially your heart center.
“I neutralize and detach from any entanglements that are harmful to me.”
Attachments and conflicts are melting away. The poison is being drawn out and released to the Light.
Relax. Breathe. Take your time and move around if you need to.
Next, clear up the intention behind the mental and/or spiritual entanglement.
You will want to address any confusion the herd mentality is causing you. Imagine you can softly gaze into the center of this Circle, Mapacho Medicine, and see ancient intentions like eggs or seeds.
Not only do you see your own intentions and prayers, but also the intentions held by the group entanglement. You can even sense the cultural, ancestral goals that are perpetuating the confusion and devision in your heart.
Visualize them like ingredients in a soup that’s interfering with your life. Scoop out any life destructive intentions and send them to the Light. You don’t have to let them run you anymore!
“I remove or reform any out of date intentions that are harmful to me.”
“I release harmful intentions from others.”
“I intend that all destructive energies and intentions be sent to the Light and purified.”
Become aware of harmful projections and deal with them.
There may be multiple projections or delusions coming from multiple groups. One way to deal with them is by using this Circle to visualize them all “popping” like bubbles until you’ve cleared your mind scape of them.
Now you can close down the energy channels that the herd mentality has been using to get to you.
Use these positive affirmations to help you:
“Harmful energy channels from the past are closing down. I have protection.”
Once they feel closed, imagine you can connect into the center of this symbol to improve your communication with life, Love and happiness!
“I access life affirming energy and connect with truthful channels of communication.”
Put your new awareness together to make the proper connections with this Circle.
Starlight intuitively fills our hearts with hope and inspiration. We are not alone and miracles are possible.
“I create a new, life affirming intention from my Soul and follow that instead. My new intention is to _______________”
Now, dissolve the underlying destructive blueprints of conflict and herd mentality.
These conflicts could be ancestral, societal, racial or sexual biases. They could involve grudges, curses, vows for revenge, etc. After all, resentment and confusion can be internalized and externalized in a thousand ways!
You can dissolve them all now and send any heaviness to the Light.*
*It’s time to stop sending negative energy and emotions to other people or down into the ground. Mother Earth doesn’t want to hold those seeds anymore either! She’s busy making the changes she needs for the next stages of life on this planet.
When we send destructive energy up to the Light, it can be transformed and set right.
In addition, your mind can be more at peace, knowing that you’re no longer projecting harmful energy onto others – which matters! Like a dark cloud, your ability to forgive is lifting the heaviness up and off of you.
To completely release entanglements, collapse the underground tunnels they move through.
We can communicate in other, more helpful ways. Use the symbol below to collapse any energy drains or sewage lines that lead to or from the groupthink conflicts, grudges and curses. You don’t need or want them anymore.
Close the door on suffering and harmful entanglements.
Imagine that your spirit can turn you towards the direction of your highest good and close the door completely on all that group think and herd mentality.
“All harmful pathways are sealed and healed.”
I follow the direction of my Soul’s protection.”
Once you’re clear that you’re heading in the right direction, you have successfully disengaged from the herd mentality.
To follow up, deconstruct harmful habits and close those energy drains.
Make sure you don’t get sucked back into a toxic habit or pattern from the past! Close down any energy drains that may have come open during this process.
“I deconstruct old habits and shut down any drains to my energy.”
“I fill in the leftover void with healthy, life affirming energy.”
Once you have finished that, tune back into your Heart Center.
This Reiki Chakra Key helps you to reconnect so you can access Compassion for yourself and others. Relax and breathe deeply again. With this new awareness, you can connect with your Soul and communicate with the best of who you are.
Imagine new connections gently taking form. Remember not to force it! A true heart connection happens from the inside. No one else can do this for you.
Radiate your heart energy.
Eventually, if you’re patient and open, you can feel a light begin to radiate out, extending a sense of gratitude coming through from your deepest, wisest Self.
“My Heart is at peace and the interference is released.”
Congratulations! Now that you’ve taken the time to stop, listen and connect with your heart, you can feel the truth:
Forcing things doesn’t work in the long run. “Making it happen” through herd mentality or trying to avoid the truth causes more pain and pulls the joy and respect out of our relationships, especially the ones we have with ourselves. The need to make things be the way we want them to be is actually the source of our suffering and attachments. These attachments hold us back, boomerang around and give us a big kick in the behind!
Our problems cannot be solved from the same mental position they were created from. A transformation of consciousness is required to get from where we are to where we want to be. Obviously, no one can do that for us. We can get good help, but ultimately, we have to make the shift ourselves.
This is an excellent time to get up and go for a walk, preferably out in nature if you can.
This Mind Exercise is Part of Spirit Animal Tracks for Self-healing
You are invited to Sign Up for the Intuitive Learning Circle Ezine
If you would like to release entanglements with herd mentality on a deeper level, contact Rheanni at Soul Resources LLC. We are about Healthy Balance, Presence & Connection with your True Self.
Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, New Mexico and has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel like you need support.
Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through Reiki, Energy Medicine, Hypnotherapy, Feng Shui and Shamanic forms of clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: info@soulresourcesllc.com.
Disclaimer: This Transformation Game is not intended take the place of appropriate medical and/or psychiatric care. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. If you are having prolonged or increasing bouts of anxiety, depression or suicidal thoughts, seek immediate medical help. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.
Nourish Healthy Relationships
Did you know that you instinctively know the difference between toxic and healthy relationships?
The intent of this Transformation Game is to help you identify healthy relationships that are actually nourishing to you in your current situation. A relationship may have been healthy at one time and is now going through a change. Or, you may be starting a whole new journey in a whole new place!
Start by choosing a relationship that is integral to your well-being, one that you know you need help with and are willing to look at honestly. Examples might be: a romantic partner, a business partnership, a family member or a previous relationship. This exercise can also help you identify helpful team members, such as a health practitioner you’re working with or another professional you’re thinking of hiring.
Mind Body Integration
For best results playing a Transformation Game, look at each Circle both crossed over the midline of the body and uncrossed so that the correction is more complete.
Transformation Games can help you to identify problems, change your focus to positive solutions, ground yourself and get in the present. Simply relax and gaze at the Circles while contemplating the positive affirmations or questions. Your intuition will come forward and give you the help that you seek.
Recognizing Healthy Relationships
The Solar Plexus Chakra is key to knowing whether or not a relationship is nourishing or toxic to you. 
Your gut feeling is the best lie detector and has all the information it needs about healthy relationships – as long as you’re present and paying attention! It’s just that for some reason, the information is being blocked from your conscious awareness and you can’t see the signs.
Take a moment and relax with this Reiki Chakra Key for your solar plexus to help you get present. Use the positive affirmations if they help or come up with one of your own.
“I am present and open to my gut instincts. I trust myself.”
“I am _____________________.”
Your Essential Self is most efficiently positioned and grounded there to help you manifest, create happiness and maintain your health.
In stressful times, it’s pretty common for the Essential Self to get closed off, misplaced or dissociated. You can correct that now with this Soul Prayer Chart.
Make sure that you have a sense that your Essence is facing forward and up right.
There are several ways that gut instinct gets blocked. Two that are particularly relevant in times like these are being in too much of a hurry and getting distracted.
Distractions keep us from taking good care of ourselves. If we’re always busy, busy, busy and not paying attention to our basic needs, we’re asking for trouble.
Of course we have all kinds of excuses that make it seem all right. “I ran out of time… I have to get this done… there’s too much going on…” etc.
Check your response to these statements and notice if you get stuck on either of them:
“I get distracted. I get in too much of a hurry. I overlook my gut feeling.”
So, let’s slow down and think about the source of your relationship trouble. Relax into it. Is there a particular person, group or relationship system that seems to be at the core of the problem?
Sadly, many of us we spend too much time or energy on toxic relationships that aren’t particularly good for us. You know the kind I’m talking about:
- the wolf in sheep’s clothing that uses flattery to charm and disarm you.
- the whiners that are oh, so good at making you feel sorry for them.
- the wunderkinds who go out of their way to impress you.
- the meddlers who insert themselves into things that are none of their business
- or bullies that just want to intimidate and make you miserable.
Are you attracting a lot of that?
If your answer is “no” count yourself lucky. You must have very good relationship karma!
If your answer is “yes,” go ahead and continue this mind exercise to see what might be going on…
Slow Down and Focus
Let’s see what’s going on for you by experimenting with one of our Intuitive Learning Circles for slowing down and focusing on what’s really important.
“I slow down and focus on what I need when it comes to my _______ relationships.”
If you’re thinking about a particular relationship, it’s worth your time to really slow down and ask yourself a couple of honest questions:
“What is my concern about this particular relationship?”
Clarify the nature of the relationship. Is this person a friend, business associate, boss, family, lover, etc.?
“What is the confusion about?”
Check for Good Boundaries
Most relationships have their own irritations, resistances and rough patches. Where is the irritation in this relationship? What is it about?
Are you taking something personally or internalizing something that isn’t yours? Are you being codependent in some way?
If so, use this Circle to help you open your energy up wide and let those irritations go. Send it all to the Light!
Once you’re done, close your energy back up.
What else what might you do to soothe the situation?
Examine Emotional Reactions
Sometimes people trigger emotional responses in us that come out of our childhood conditioning or earlier relationships. A certain familiar tip of the head or tone of voice can be very potent.
Most of the time, the people in our relationships have no idea about what’s happening. You have very little power over them. However, you can be responsible for your own reactions. Ask yourself:
“What is the main emotion or emotions I’m feeling when around this person?”
“Does it happen only in certain situations?”
“Does this relationship remind me of another person? A painful experience?”
Could you be experiencing a projection – a harmful attitude, a phobia or an obsession?
If so, imagine you can pop that projection, just like a bubble! There could be more than one, so imagine popping them all away!
Clear the Remaining Clutter
Sometimes we attract disturbing or stressful relationship issues because our minds are cluttered up with disturbing, stressful thoughts.
Imagine that you can use this Circle to clear the clutter out of the landscape of your mind. Sweep all that junk and chaos out of your head and send it to the Light! You might be surprised at how much clutter there is!
That’s one of the reasons why people like to meditate. It’s a great way to develop a regular habit of clearing debris out of the mind!
Evaluate How You’re Using Your Energy to Nourish Healthy Relationships.
Now that you’re present, focused and clear, you can get some accurate information about how you’re nourishing yourself. This section can give you all kinds of answers that could really help you make a big improvement in your happiness. All you have to do is relax and gaze softly at the center open space of this Circle while you ask yourself a few questions. Use a scale of one to ten to evaluate what’s going on (one being lousy and ten being great!). Be sure to listen to your gut and be receptive to the answers that come.
Ask yourself when it comes to this person:
On a scale of one to ten:
“How is this person nourishing me- Emotionally?
Professionally?
Intellectually?
Spiritually?
What, if anything, is missing?
Is there a beneficial exchange of energy?
Have I closed myself off in some way?
What, if anything, could be done to cultivate a more healthy relationship?
Release or Renegotiate Agreements
Most rules about relationships are rooted in old ideas and systems that we grew up with as children.
In the New Paradigm, a lot of those old agreements and assumptions cause problems and keep us from having truly healthy relationships.
In this particular relationship, what agreements need to be amended, reformed or let go of entirely?
“I let go of ___________.”
“I reform ________.”
“I amend my agreement to ______.”
“I stop participating in ________.”
“I uproot ______, _______, &_________.”
Connect with the New, Life Affirming Channels of Communication.
Install this symbol like a sort of filter for the Solar Plexus Chakra.
“I adapt to the generative flow of chi’ to the best of my ability.”
“I close down harmful energy channels from the past.”
“I connect to new, life affirming channels of communication.”
“I’m open to receiving the most nourishing and life affirming energy available in my environment.”
Release the Mental/ Emotional Patterns
Imagine that this symbol for Dissolving Destructive Blueprints can help you identify and dissolve any toxic imprints or patterns that may be preventing healthy relationships. You might see them as a dark cloud dissolving into the pure light of the Sun.
“I release the blockages and entanglements that keep me from experiencing healthy relationships.”
“I release patterns that keep me from experiencing joy.”
I dissolve any old ideas, plans or relationship systems at would contradict my highest good or cause me harm.”
Please note: We also need to cultivate a healthy relationship with our planet! Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!
Let Go of Old, Outdated Intentions
Gaze softly into the center of this Circle and see ancient intentions like eggs or seeds waiting to be activated. Not only do you see your own intentions and prayers, but also cultural, ancestral goals that no longer have life affirming motivations behind them.
Visualize them like ingredients in a soup that is spoiling your genuinely desired outcome. Imagine you can scoop out any unpreferred intentions and send them to the Light:
“I let go of all intentions that would contradict my highest good, cause confusion or conflict in how we all create healthy relationships.”
Release the Karma
Release any seeds of karma that perpetuate habits and beliefs that keep you from nourishing healthy relationships properly. Send them to the Light for purification.
“I plant new karmic seeds for good things that will support my new choices. I nourish those seeds with love, Light, fresh water and healthy intentions.”
Close the Door on Suffering and Unhealthy Pathways
Now it’s time to close the door on all that confusion and move in the direction of nourishing yourself appropriately.
“I close the door on any drain or strain on my time, space, attention or energy.”
“I follow the direction of my Soul’s protection.”
Congratulations! You’ve just let go of harmful energies, emotions and misunderstandings. Now you can begin to set the stage for NOURISHING healthy relationships appropriately.
Be sure to take time to rest and relax. Take a walk or get out into nature if you can!
This Mind Exercise is Part of Spirit Animal Tracks for Self-healing
Find out about Intuition Training for Personal Growth with us!
Disclaimer:
This game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
Protected: Release Attachments Through Mind Body Healing
Protected: Emotional Drama
Homeostasis – A Healthy Response to Stress
Calming the Nervous System Through Homeostasis
is a Mind/Body Healing Protocol developed by Rheanni Lightwater that helps you recalibrate your energy field so you can regain balance and equilibrium more easily after a stressful experience.
In addition, you will be able to nourish and strengthen your nervous system and build increased resilience into your immune system against harmful pathogens.
This Advanced Energy Medicine Protocol addresses the various inter-related aspects of our energy systems that work together to create a “resonate field” that will effectively activate the parasympathetic nervous system response. This recalibration includes essential information I’ve been able to gather as a Medical Intuitive over the last two decades about how our subtle energy fields influence a healthy, vibrant immune response.
The human energy field has been going through significant transformation for some time. In my work, I’ve followed this evolution and assisted many people in restructuring their subtle energy fields for greater health and efficiency. The Intuitive Learning Circles and symbols have been carefully developed to facilitate these changes in alignment with Psyche, Soul and the Soul’s individual purpose.
Mind Body Integration trains your unconscious mind to recognize imbalances and harmful energies so it can activate and develop new patterns for protection, self-correction and re-generation.
Because the primary function of the unconscious mind is to preserve and protect the body, it runs all of our body functions. It’s also in charge of how information is communicated throughout the entire system.
In my work, I have found that when the unconscious mind recognizes the need to adapt and can effectively communicate that need, the subtle energy systems can shift and are “upgraded” to include the new information, which naturally upgrades the efficiency of all physical systems.
In this particular protocol, we seek to activate the unconscious mind and alert it to the presence of possible viruses, harmful toxins, polarities and imbalances that might be preventing homeostasis. Chakra and Meridian integrations are then facilitated to gently:
- Improve Communication – the proper transfer of messages between the brain and nervous system.
- Process and Regulate Emotional Information
- Expel Stress from the Nervous System – gentle release of fear and trauma
- Reduce Fight or Flight Stress Response
- Improve Overall Endocrine and Immune Health
- Release toxins and manage stress and trauma more effectively
This evolutionary process is an important aspect of SOS – Shelter from the Storm, which has been conceived and intended to help us meet the challenges of our global climate crisis and enhance our response to the increase of super viruses, environmental hazards and other unknown health challenges.
Homeostasis is laid out to help you recalibrate your energy field to nourish and strengthen your nervous system and to build increased resilience into your immune system.
In your body, are all elements needed for homeostasis in place, connected and communicating?
About Rheanni Lightwater
Rheanni Lightwater CHT, CKT specializes in online mind body healing and supporter change using Reiki Energy Medicine, Hypnotherapy, Dream Tending and the Intuitive Learning Circles. Specialized protocols include Advanced Energy Recalibrations for:
- Enhanced Immune Response
- Respiratory and Circulatory Health
- Overstimulated Nervous System and Immune Response
- Digestive and Intestinal Health
- Sleep Difficulties and Nightmares
- Chemical Sensitivities and Static Electro-magnetic Clearing
- Trauma and Compassion Fatigue
Long distance sessions are available with Rheanni (Ray-ah-nee).
Schedule with Rheanni via Zoom or in person when you visit Santa Fe, NM. Call or text (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or email: info@soulresourcesllc.com
You are invited to Sign Up for the Intuitive Learning Circle Ezine
Disclaimer:
An intuitive consultation is not a substitute for professional medical care and diagnosis. I can not give you a diagnosis and I can’t prescribe. If you are ill or injured, please seek the assistance of a qualified medical practitioner.
Protected: Intuitive Guidance for Decisive Action IX
Come From a Grounded Place
How to ADAPT and Come From a Grounded Place in the New Paradigm ~
Many of us are aware that how we experience our environment has a lot to do with how well we’re feeling and how easy or difficult it is to come from a grounded place. That’s especially so when we need to communicate or move forward in a genuinely productive way! The energy of the Cosmos has changed radically and we are being called to ADAPT to a New Paradigm based on common ground.
The purpose of this Mind Exercise is to activate the beneficial energies of the New Paradigm in your environment. Connecting with these energies will help you organize effectively and come from a grounded place.
If you’ve noticed any of the following situations in your environment, try Mind Exercise #7 from Navigating Compassion Fatigue, an online resource from our Soul Oriented Solutions series –
If you feel like you or your environment are:
- Ungrounded or scattered
- Overwhelmed by too much stuff
- Disorganized and confused
- Unstable, unsafe or explosive
- Juggling too many things
- Unproductive – going around in circles
- A magnet attracting negative energies.
Directions: Confirm this is the best formula for you with the SOS Symbol.
Find a quiet place to sit in the center of your space, where you won’t be disturbed for 20 to 30 minutes. The first time you go through this exercise, allow about an hour.
Start by meditating on this symbol that helps you organize your mind around the template for Creating Common Ground.
Next, go through the exercise by reading each message and then gazing gently at the Circle or chart that goes with it for a minute or so. A longer or shorter time may be necessary. Let yourself breathe and relax as much as possible. Don’t worry if the images move around or change in any way. That just means the Circles are working to help you and your environment to come into balance with each other and ground.
Some emotions may come up and when that happens, always visualize the heaviness moving up, out and towards the Light.
During the exercise, you may intuitively feel that an object in the space should be moved or removed completely. Trust your instincts and keep notes. Give yourself permission to let go of anything that could keep you stuck in the past.
Mind Body Integration
For best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.
Feel free to cross or uncross your arms whenever you intuitively feel you need to!
It helps to know that there are new channels of life force available in the New Paradigm that will help us ADAPT.
Keep this symbol handy to help you integrate with generative life energy governed by the quicker, lighter Element of Air. In addition, there are new communication channels that can help us connect with each other in far safer and life affirming ways.
By contemplating Divine Protection, you’ll be able to intentionally close down harmful channels and open up to the generative life force (chi) that we look for in Feng Shui.
In Chinese, Feng Shui means “wind water”. These are the two elements that move energy for creating life when they’re in balance. When they’re out of balance, they can create all kinds of destructive energy patterns like stagnation, conflict, sudden reversals, poltergeists, collapses and leaks in protection, just to name a few.
Needless to say, transitioning out of the energy channels of the Piscean Age (water) into the new energy channels of the Aquarian Age (air) has been quite a challenge in a myriad of ways.
However, the bottom line is – the sooner we can come from a grounded place in the New Paradigm based on common ground, the better!
If you meditate on Divine Protection with clear intention, it’s possible to shift the energy in almost any environment for the better. Then, once it’s paired with the template for Common Ground, you can stabilize both yourself and the space.
Coming from a grounded place in this way will help you make wiser decisions and organize your life in a way where you can manifest balanced prosperity.
Once you’ve finished going through the entire exercise, take yourself for a gentle walk in nature or have a soak in a hot bath with Epsom or Sea Salt. It’s important to make sure that you’ve cleansed yourself.
Mind Exercise: Come from A Grounded Place
Balanced Prosperity
Gently contemplate the Feng Shui mandala for Balanced Prosperity.
By gently and frequently meditating on this symbol, both your conscious and unconscious mind is given life-affirming direction to keep the bagua or ‘treasures of life’ in mind and to provide information about how they may need to be repaired and updated to get you properly aligned and come from a grounded place.
Connection
- Begin by relaxing while you softly gaze at this Reiki Chakra Key for your Life Path Chakras, located on either side of your Crown Chakra at the top of your head. Use the following affirmation:
“I choose to relax and open up to my true potential.”
Imagine any twisted energy is unwinding and opening up a beneficial connection to the sky above and the ground below.
Presence
2. Take some more time with Four Seasons to breathe deeply.
Pay special attention to those places in your body where you’re feeling pain or discomfort.
Consciously send your breath to those places and let them relax.
Stretch if you need to. Open and close your hands. Notice the time and the space around you.
“I bring myself fully into the present in the New Paradigm.”
Scroll back up to Divine Protection and take a few moments to consciously close down any harmful energy channels in your body or your space.
Do it both crossed and uncrossed over the center line of your body.
Receptivity
3. Once you feel present, ask for peace and harmony to come into your heart and awareness.
Consciously move your energy out of your head and pull it down into your heart and solar plexus area.
Once you feel the shift, close down harmful energy channels again. The more relaxed you are, the better this works.
Change
4. To maintain stability and grounding, are there any old agreements or assumptions you need to change? Raccoon can help you find them by uncovering any old garbage that’s not working anymore and needs to go. Examine your life for any old connections that are stuck and holding you back.
“What’s been working and what hasn’t been working?”
Are you willing to let go of things that are not working? Release any agreements to hold on and take notes about what needs to change.
“I can let go and make the changes necessary for me now.”
Empowerment
5. To ground in the New Paradigm and hold it, you need a strong connection to your spiritual source. You need to be able to take good care of yourself and willing to ask for help. Bring your attention back to your heart and listen to it beating – nice and steady. Affirm to yourself:
“I exist and am empowered through the connection in my Heart.”
“I am empowered to take good care of myself and am willing to ask for help.”
“I connect with my environment through Joy and Gratitude.”
Take all the time you need with this.
Intuition
6. Take time with the Dragonfly Circle to tune into your instinctual nature or gut instincts so you can reconnect and improve your relationship with your environment.
Do you get instinctual messages or intuitive hits about certain areas in the space around you?
Could there be an object that’s holding old energy or keeping you grounded in past unhappiness?
Does something need to move or be added to an area?
If there is, take a moment to make the change now and clear the area with Divine Protection.
Then, come back to your seat in the center of your space and confirm your position with Divine Protection.
Confidence
7. Jaguar Medicine will help you establish a ring of protection around you and your space. Extend a full circle of light in all directions, including above and below.
Take all the time you need to visualize it.
Then, close down negative channels of energy with Divine Protection and continue.
Clear Intention
8. Let go of intentions that cold pull you into agendas that would be harmful to you. Perhaps you’re putting undue pressure on yourself by doing too much or trying to handle a problem that’s not yours to fix. You don’t have to be perfect, sacrifice your well-being or be everything for everyone
You are responsible for yourself and only your part of the situation. What is your part?
What makes sense to do? What would be genuinely helpful in this situation?
Resolve to let any misguided intentions go, like old smoke disappearing into the Light. Then, make sure that you’ve stopped sending energy to them!
Healthy Detachment
9. Confirm that you’ve pulled your energy completely out of abusive or disappointing experiences.
Use this Circle to help you stop tapping into harmful or destructive energies that don’t support you or bring chaos into your environment.
Pull your energy back and shut down any remaining energy channels that are irrelevant or distracting you with Divine Protection.
Healthy Nourishment
10. Now you’re ready to access the most beneficial energies from your environment to support and nourish you with Butterfly Medicine.
You may notice that the energies from some directions are more beneficial for you than others.
Shut down any energy channels that are irrelevant, distracting or even dangerous to you with Divine Protection.
Coherence
11. Your energy field needs coherence to adjust to how the energy works in the New Paradigm. If your current environment is particularly unstable, your energy may need to make adjustments in polarity, vibration, tempo or rhythm.
“I relax and allow my energy to adapt to what’s needed.”
“I expel energies that are harmful and prevent me from grounding.”
Make sure both of your feet are firmly planted on the floor and that the soles of your shoes wouldn’t prevent you from grounding well.
Once the energy subsides in and around you, you’re grounded.
Realization
12. You may have experienced a recent shock. For more clarity, keep looking at the Circle while you relax and think of someone or something that you love very much.
Have you been unknowingly jeopardizing things that matter to you?
If you have, what can you do to set it right?
Add these ideas to your notes.
Clean Up
13. Use the Soul Color Chart to strengthen your Soul energy and differentiate between your energy and the energy of others. Think of an activity you really love and notice if a particular color comes up. See if you can make that color stronger, permeating throughout your field. If you can, you’ve found your Soul Color!
Your Soul Color is a powerful vibration that makes it easier to cleanse and send any clutter or debris up to the Light.
Notice how much better your body feels when you’re using the unique vibration of your Soul.
DECISION
14. Imagine that your Soul can gently turn you around and align you with the direction of your highest good.
Use Piranha Medicine to help you close the pathways in your mind that would lead you into ungrounded, confusing and even dangerous places.
“All holes and harmful pathways are sealed and healed.”
“I follow the protection and guidance of my Soul.”
Redirect
15. Make sure your Heart Center comes back fully into balance again. The changes that are happening aren’t easy. Unfortunately, many are heart breaking. This Reiki Chakra Key can help you connect with your Heart Chakra. Breathe deeply and be gentle.
“I take the time to listen to my heart and reconnect.”
“I release any heaviness to the Light where it can be transformed.”
With a little time, your Heart Center will be able to radiate out like a star again.
“I integrate my true Self with a compassionate and radiant heart.”
Inner Guidance
16. Take some deep breaths and move your body around again. Let your shoulders drop.
Listen to that calm, gentle voice that comes from your heart.
What is it telling you?
Are you ready to ground a new template for the common good?
If you are, put both your feet on the ground again and center yourself in your solar plexus. Connect that with your heart and let their combined energy move through your entire body. Stay with that feeling until it subsides.
Divine Protection
17. Finish by gazing at Divine Protection again to confirm your connection with the new and beneficial communication channels of the New Paradigm.
“My mind and body are open and clear to receive generative life force.”
“All harmful energy channels have been closed down.”
“Divine Protection fills my environment completely in all directions – including above and below.”
Remember that the need to unify in common ground is real! The changes are taking place over time and you will likely need to do this exercise repeatedly. Take yourself for a gentle walk in nature or have a soak in a hot bath with Epsom/Sea Salts to cleanse yourself.
Specialized Energy Clearing with the Author of Soul Oriented Solutions
Disclaimer:
The use of these self-care formulas and mind exercises are not intended take the place of appropriate medical and/or psychiatric care. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. If you are having prolonged or increasing bouts of anxiety, depression or suicidal thoughts, seek immediate medical help. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.
SOS for Collapse
Recovering from a Traumatic Experience: SOS For Collapse ~
After a traumatic experience many people feel lost, shattered or fragmented and if they don’t get a chance to reintegrate, their power and life force can easily get drained and collapse.
Moreover, if the problem isn’t addressed fairly quickly, the pattern can become ingrained, making the individual more susceptible to long-term poor health, anxiety, hopelessness and/or feeling disconnected.
Going through SOS for Collapse helps to quickly reconnect fragmented parts of your Essence and energy. By reducing the impact of shock and fear on the nervous system, patterns of hopelessness can be dispelled before they get a chance to become habitual.
Use this self-care formula when you are:
- Feeling lost, scattered or out of balance
- Anxious or upset by an experience that’s overwhelmed you
- Weakened and want to regain your strength
- Disoriented due to a radical change
- Triggered by the memory of a traumatic event
- Having a flashback or out of body experience.
- Going through a major reorganization of consciousness.
Directions: Confirm this is the best formula for you with the SOS symbol.
Here’s how it works: Simply go through the formula while you follow the directions. Gaze softly at each image and notice any thoughts or feelings you might have in response to the words that accompany them. Some people like to write down their insights to share with a trusted counselor or friend.
You might also want to use this formula like a prayer or request for help. Remember to remain open though, because help doesn’t always come in the way we expect it to!
Caution: The use of this self-care formula is not intended to take the place of appropriate medical and/or psychiatric care when dealing with trauma and recovery. If you are having thoughts of suicide or extreme panic, call 988 or seek help immediately.
SOS for Collapse
Strength
1. Begin by taking a few deep breaths while you gaze softly into the Circle. Turn your attention to the center, blank area.
Start breathing deeply into your belly. Inhale through your nose if you can.
Gradually feel your strength returning to you. Stronger and stronger with each and every breath.
Presence
2. Notice where you are right now. How old do you feel? How old are you really?
Feel your hands open and close.
Notice the time. Move around. Bring yourself into the present.
Courage
3. What do you need right now? What would help you the most?
Make a note of whatever comes up, even if it doesn’t make sense at first.
Recognition
4. Do you know what has happened to you?
How would you describe it?
What insights do you get about your situation?
Honesty
5. How are you feeling?
What would help you to feel better?
Support
6. Describe how you would like to feel.
Breathe deeply and let yourself get a feeling of what it would be like.
Clarity
7. What do you want to have happen?
Communication
8. Is there anything else that you want to ask for?
Are you open to receiving what you’re asking for?
If not, what is the blockage?
Protection
9. Let this Circle help you pull your energy back out of any scary or dark places and close them down.
You are able to return to your center, get grounded and heal from your wounds.
You are learning to take care of yourself in new ways.
Reciprocity
10. Focus your energy on what you need to do to take care of yourself.
Imagine your intention in the middle of this Circle where kind and helpful energy can move down along the lines to the center. Are you present and able to receive help?
Truth
11. Imagine that you’re being filled up with gentle, loving energy. It’s okay to receive help.
Take all the time you need to regain balance.
How do you feel now?
Assistance
12. Your health and wellbeing are important. Make a list of everything you need.
If you like, you can use the Circle as a focal point to help you come up with ideas and solutions that would help you the most.
Hope
13. Let this Circle help you to deconstruct negative ideas and close down any harmful habits that are draining you.
Turn the drains off to the best of your ability.
Refill yourself with the energy to reconnect with Hope.
Reconnect
14. Take a few minutes to meditate on this symbol that will help you reconnect with Love and understanding.
What would you need to do differently for things to work out better?
Let your mind relax and open to new avenues and helpful ideas.
Comfort
15. Let peace and hope be with you.
Let them fill your heart with strength and courage.
Be sure to give yourself time to rest and integrate. If you can, now is a good time to relax or take a walk out into Nature.
Specialized Energy Clearing with the Author of Soul Oriented Solutions
If you feel that SOS for Collapse has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel off track or overwhelmed.
Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: info@soulresourcesllc.com.
Disclaimer:
SOS for Collapse is not intended take the place of appropriate medical and/or psychiatric care. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. If you are having prolonged or increasing bouts of anxiety, depression or suicidal thoughts, seek immediate medical help. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.
Special Applications:
This self-care formula can be profoundly useful in several difficult circumstances:
- Energy Cascading
Use it to reconstruct aura integrity when a person’s energy system collapses under extreme stress. Learn more beginning on page 14 – PTSD and the Subtle Energy System. - Soul Retrieval
This formula frequently works to bring a dissociated person back into their body. Scattered soul fragments can be recovered and awareness restored to the mind. - Clearing Trauma from Abandoned Dogs, Cats or other Animals
Place your hands on the animal’s heart or chest area and go through the formula imagining that you’re beaming the symbols into them, helping them to recover quickly. - Preparing for a Peaceful Transition
Use for anyone who might die or is preparing for their transition. Simply beam the sequence of symbols towards them and their energy field will organize itself for a peaceful transition in alignment with their Soul.
– Reiki assists in all these processes. Use the Distant Healing Symbol.
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