Self-care for Loss In Difficult Times
Soul Oriented Solutions: A Gentle Meditation about Emotional Stress and Self-care for Loss ~
Many people are experiencing deep levels of anxiousness, distress and fear around our current situation due to a variety of events. These feelings can come on suddenly and be very overwhelming.
You might have lost a relative, a job or an important friendship. You could be facing a health challenge or even a loss in your purpose and sense of self.
Or, you may be standing on the sidelines, watching the world you love suffer while you feel at a loss for something helpful to do.
In situations like these, it can take a while to regain your balance. What are some ways to provide self-care for loss and bring some level of emotional relief?
If you can find a way to tune into your deepest resources, you’ll discover that you’re never completely alone, even in your darkest hours.
To help out, I’d like to share this self-care formula that uses positive affirmations and the Intuitive Learning Circles. You can use it day or night, whenever you are:
- Asking for help in a difficult situation
- Stressed over a lost job or income
- Grieving a loss of any kind
- Feeling pulled into a negative state of mind
- Recovering from an abusive experience – past or present
- Dealing with a serious or long-term illness
- Preparing for an arduous challenge or surgery
- Coming to terms with tragedy, loss or death.
Here’s an example of how the Circles can prepare you restore balance.
Simply gaze softly at the image while you contemplate the positive affirmations that go with it for for a minute or so. Relax and breathe:
“I bring my senses into balance.”
“I focus them so to help me be calmer, more present and aware of what’s important.”
“I use my senses to be more aware of where I am and what I’m doing.”
“I focus on thoughts and actions that are genuinely helpful and productive.”
Next, you can continue to prepare for Self-care for Loss by allowing this Reiki Chakra Key to open your heart center. It helps to place your right hand over the center of your chest while you gaze at the symbol. Here’s a a couple of suggested affirmations:
“I understand and have compassion for the suffering of myself and others.”
“I have peace and balanced prosperity in my heart. I choose life.”
Strong emotions or insights may come up. The image may move, rotate, vibrate or change color. Don’t worry. That happens sometimes. It just means it’s working to help you feel better. Once the energy calms down a bit, you can move on to the remaining Circles with each of their affirmations to continue the process.
Your heartfelt intention is important and needs to be communicated. Use this Reiki Chakra Key to help you connect your prayers with your heart. Become aware of the Master Chakras located on each hand between the thumb and the index finger. Let them get open and balanced. Then, imagine you can connect them with your heart. These affirmations can help:
“My prayers are connecting with my heart center.”
“I ask to receive guidance, clarity and healing from my Inner Wisdom.”
You might want to journal some of your thoughts so that you can talk about what comes up later with a trusted counselor or friend. If so, get out some paper and something to write with as you go through the steps.
To finish this first part, it takes energy to get better. You may have the feeling that your life force is being drained right out of you. You could be sending energy to the past or old habits that have been harmful to you. Relax and gaze softly at the Fly’s Circle from Gifts from the Rainforest. Let it help you deconstruct those old mindsets and close the drains that are exhausting you.
“I shut down all drains or holes that are causing me to lose energy.”
Now you’re ready to begin the main part of Self-care for Loss.
Mind Body Integration
For best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.
Feel free to move at anytime in any way to help you embody your experience!
Self-care for Loss
Step One: Ask for Help
Breathe in deeply, all the way to your belly while you reflect on this Soul Prayer Chart for Divine Assistance.
If you could ask for something that would genuinely be helpful, what would it be? Place your request in the center, open space of the chart and imagine you can send your breath to it.
Continue with your breathing until you feel a friendly and pleasant exchange of energy.
Step Two – Support
Imagine that you can bring relief and relaxation into all parts of your body, mind and spirit while you continue to breathe.
Step Three ~ Peace
What do you think is the main question, difficulty or burden you’re dealing with right now? Take a few moments and put it into your own words.
If there’s a blockage or resistance, are you ready to let go of whatever it is and find a solution? If not, why not?
Step Four – Release
If you can, imagine that difficulty or burden is beginning to melt and soften up. You can release the tension around anything that’s bothering you right now. Your shoulders are dropped. Your jaw is relaxed.
Hardened thoughts are melting like ice under the light of the Sun.
Keep softening the tension until it’s all gone.
Remember to do that both crossed and uncrossed.
Step Five – From Self-care for Loss to Divine Blessings
Continue to relax and let your mind turn to helpful channels of generative life force that are available through the Element of Air.
Use this symbol to help you close old, stagnant, erratic and unstable channels of energy.
Next, you can open to a lighter flow of chi that gives protection and increases positive life force.
Finally, connect with new communication channels by imagining the lines all coming together and connecting into the central spoke.
Step Six – Soul Vision
Now it’s much easier to connect with the wisdom of your Soul. Under this new light you have access to expanded awareness and perception of what’s possible.
Consider what your life could be without this difficulty you’re concerned about. What would it be like if the burdens were lifted? Can you imagine it?
Sense the experience as much as you can in detail.
See it, hear it, taste it, smell it and feel it.
Step Seven – Remove Your Burdens
Visualize sending all those burdens to where ever they need to go to resolve themselves. Surrender them completely and feel the heaviness lifting up and off of you.
You have done the best that you can under the circumstances.
If you can, reclaim your faith and other important Soul Resources.
Step Eight – Inner Direction
Gently contemplate this symbol to help you gain insight and spiritual direction about appropriate things to do in this situation.
Imagine you can call upon Love and your Ancestors for support.
Is there something that Love would tell you to do?
Ask to be instructed by Love as you continue along your journey.
Step Nine – Let Go
Breathe again and gaze on this Detachment Chart for a few minutes while it helps you let go of toxins or interfering energies that may be attached to you.
Feel a calmness coming over you.
Like a healing balm, imagine a loving coat of peace and comfort is pouring down over you.
Step Ten – Cleansing
Send away any illness or pain that’s associated with this situation.
Send it to the Light or wherever it needs to go to heal.
Step Ten – Repair
Continue to let it go and allow your energy to repair itself.
Relax with this Correction Chart until things smooth out and you can begin to sense the energy of your Soul coming through.
Step Twelve: Divine Connection
You have a Divine Connection to Joy and Gratitude in your Heart Center.
Make that connection and fill yourself with the strength and knowledge that you are loved.
You exist and what you do matters.
Step Thirteen – Closure
In your mind’s eye, close the doors to any pathways that keep the pain and suffering open. Take all the time you need to be sure they’re all closed.
You are connected through Love now and are following the path of your Soul.
Let this healing be sealed with Love and Light.
Some people have gotten a lot of extra support out of going through this self-care for loss formula every day for twenty-one days. It helps to retrain your mind to think more positively and keep you on track toward recovery.
Specialized Energy Clearing with the Author of Soul Oriented Solutions
If you feel that Self-care for Loss has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel off track or overwhelmed.
Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through Reiki, Energy Medicine, Hypnotherapy and Feng Shui space clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: rheanni@soulresourcesllc.com.
Find out about Intuition Training for Personal Growth with us!
Disclaimer:
Self-care for Loss is not intended take the place of appropriate medical and/or psychiatric care. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. If you are having prolonged or increasing bouts of anxiety, depression or suicidal thoughts, seek immediate medical help. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.
SOS for Electromagnetic Stress
Chakra Clearing for Electromagnetic Stress
and several additional chakras that will activate a stronger connection to your Spirit above and to Mother Earth below! We’re going to use Reiki Chakra Keys to help you clear electromagnetic stress and other pathogens from your energy system while you balance the polarity of each chakra for increased energy and correct function in the New Paradigm.
This is a great healing meditation to do while moving or stretching. I often go through it while I’m walking a treadmill or riding a recumbent bike. Because of the increased smoke, debris and pathogens in the atmosphere, I‘ve been guided to go through it on an “as needed” basis.
Self-care Formula: Clearing the Polarity of Your Chakras ~
There are hundreds of chakras located throughout the human body. Aside from the seven basic chakras that are well known, there are secondary spiritual chakras activating new levels of consciousness and essential chakras that govern the proper functioning of your body. That means every organ, gland and joint has at least one chakra. When the polarity of one or more chakras go out of sync with the others, you may feel unstable or off balance physically, mentally, emotionally and spiritually.
A common sign that you might need this formula would be if your electronics start going haywire. Your own unstable polarity could be interacting with your equipment! If you’re a highly sensitive person like me, you might want to go through it as a daily self-care routine…
Electromagnetic stress and virus’s like RSV or the Coronavirus can also cause the chakras to go out of balance.
When you spend a lot of time around technology, it’s easy to build up a toxic load of EMF’s in your energy system. As a Medical Intuitive, I see this process beginning when electro-magnetic debris starts zapping around and jamming up the flow of energy in the chakras. If this “shock to the system” isn’t cleared regularly, a person can experience what’s known as electro-magnetic poisoning. The online magazine, Healthline lists possible reactions to EMF’s. Although the symptoms are vague and hard to diagnose, people suffering from electro-magnetic poisoning can experience significant disturbances in their mental health and physical wellbeing.
So, how can we expel toxins and electromagnetic stress?
First, you want to make sure that your energy system is cleared of all the little “shocks” and fixations.
- On a mental level, these fixations often show up as worry or fragmented thinking.
- Emotionally, you can get stuck in a low vibration, like fear.
- On a physical level, the fixations show up as chronic tension derived from conflicts we’re holding onto.
- Spiritually, you might be clinging to rigid, limiting beliefs that prevent you from being open to new alternatives.
If you’ve been feeling stuck in any of these ways, this exercise could help.
Preparations for Clearing Electromagnetic Stress:
To shake those fixations up a bit, imagine that you can use Condor’s Intuitive Learning Circle to help you relax. Take a few deep breaths and gaze softly into the center of the Circle. See if you can imagine all the lines going in towards the center going loose and limp. Or you could visualize an iceberg of tension melting away. Let these positive affirmations help you:
“I relax and release chronic tension from my body. My shoulders are dropped. My jaw is relaxed.”
“I soften my thoughts around extremes or rigid behavior.”
“I relax and melt away the fear and tension to the best of my ability.”
Take your time and move around if you feel the need. Be sure to breathe deeply and often!
Once you’ve done that, you should feel your system beginning to relax. Next, set a simple intention about polarity. For example:
“This is a clearing for me to balance my chakra system so that it’s flowing in harmony with my Soul and life affirming polarity.”
Adapt to Changes in the Elements
The old, Piscean (Water) Age is gone and we’re all learning to adapt to the new energy flow of the Aquarian (Air) Age. In general, that means energy is moving much faster, lighter, quicker and more directly than we’re used to and our subtle energy systems need to adapt.
To utilize the new protective and generative channels in the new Air energy, take a few minutes and gently meditate on the Divine Protection symbol below. If you like, you can think of it like installing a new “filter” into your chakras. These affirmations will help:
“I am flexible and open to receive generative life force.”
“I use Divine Protection to facilitate effective energy flow.”
Once you’ve got that, you’re ready to access new channels of communication. Visualize all the communications lines coming together into the center spoke of the circle.
Feel free to refer to this symbol whenever you get stuck or feel the need to breathe.
Directions for Using the Keys:
Start going through the Reiki Chakra Keys for each chakra in the order laid out below. Spend approximately a minute or two meditating on each symbol. The Keys help you to shift harmful polarity and let go of electro-magnetic static and poisoning. I use them with Reiki to move static and toxic viral energies out and away to the Light!
You’ll probably feel a lot of energy moving. That’s all right, it simply means the symbols are working to cleanse toxins out of your chakras and then balance them.
As you meditate on each Key, consciously visualize the toxic energy clearing out and going to the Sun. 
That way, you can be sure that you’re not dumping debris on others or our precious Earth. You will know you’re done when the energy calms down. Then you can move on to the next Key. At the end of the sequence, additional Circles from Soul Prayer Charts will help you get your energy settled and grounded.
Please note: It’s time to stop sending destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not chaos and death!
So, let’s get started with Part One of the Clearing!
Begin with the Fourth Chakra Key (Heart):
Think about someone or something that you love very much. Feel that tender feeling in the center of your chest. That is where the Fourth Chakra is located and its energy radiates out, like a star with positive “Yang” energy.
A balanced and clear Fourth Chakra vibrates with the color GREEN. This is the center of your Being and the focal point for a healthy chakra system in the New Paradigm. It’s often called the Heart Chakra (please note that you have other chakras that bring energy in and out of your actual physical heart and their polarity generally runs more Yin or receptive). To balance the polarity in your 4th chakra, gaze at the Circle while using this affirmation:
“This chakra is connected and flowing with life affirming polarity.”
Visualize any toxins or electromagnetic debris going to the Light.
The Fifth Chakra:
Next, gaze at the Fifth Chakra Key for the chakra located at your Throat:
“This chakra is connected and flowing with life affirming polarity.”
A balanced and clear Fifth Chakra vibrates with the color BLUE. Visualize any blockages or heaviness going to the Sun.
Sixth Chakra or Third Eye:
Continue with the Sixth Chakra Key for your Third Eye at the center of your forehead:
“This chakra is connected and flowing with life affirming polarity.”
A balanced and clear Sixth Chakra vibrates with the color PURPLE. Send toxic energy out and to the Sun.
This is a good opportunity to activate a healing energy known as “the Violet Flame.” This gift from Divine Mother is activated in the Third Eye and is especially effective for gently clearing out toxic metals, debris and chemicals.
“I utilize the divine healing grace of the Violet Flame for my highest good.”
Take several minutes to scroll back and forth between the Sixth Chakra and this symbol. With enough time and patience, it’ll start moving stagnant energy out of the chakra, even if it’s gotten very clogged up.
Once you’ve activated the Violet Flame, you can use it to help you gently clear toxins out of your entire system and it works especially well with Reiki energy!
At the top of your head is the Seventh Chakra Key, often called the Crown Chakra:
“This chakra is connected and flowing with life affirming polarity.”
A balanced and clear Seventh Chakra vibrates with the color WHITE. Feel the toxic energy moving up, out of the Crown Chakra like a fountain and going to the Sun. Continue until you feel calm and stable.
Connect with the Soul Chakra:
Keep moving up now and imagine an energy center located about 2″ up from the top of your Crown Chakra. This is what I call your Soul Chakra and it connects you with your Soul energy coming from the Divine Mind:
“This chakra is connected and flowing with life affirming polarity.”
A balanced and clear Soul Chakra vibrates with your unique SOUL COLOR. Let the positive energy of your Soul calm and strengthen your entire system. It helps for you to think about activities and things you’ve created that fill you with joy!
Your Divine Mind Chakra:
Just above your Soul Chakra is the Divine Mind Chakra, which transmits Divine Love energy through your unique connection with Divine Source.
“I connect with my Divine Mind Chakra to receive pure, Source energy.”
Depolarize your Life Path Chakras:
These chakras are positioned on either side of the Crown Chakra about one inch out and carry your potential coming into this lifetime.
“These chakras flow with positive, life affirming polarity.”
When the polarity between these two chakras are positive and balanced, a treasure chest of gifts is unlocked that can help you on your path. Keep breathing!
Dissolve Destructive Blueprints:
Use this symbol to help you surrender any mental/emotional patterns that may be blocking positive energy.
Consciously relax and then tune in for a minute. Visualize the toxic energy clearing out of you and going to the Light.
Please note: It’s time to stop sending destructive or toxic energies down into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!
You will know you’re done when the energy calms down. Then you can move on to the second part of the clearing!
Part Two:
Open the Third Chakra:
Now that you’ve balanced the upper chakras, let’s move down to the center of your body to the Third Chakra, located at your solar plexus (the soft area where your ribs go up):
“This chakra is connected and flowing with life affirming polarity.”
A balanced and clear Third Chakra vibrates with the color YELLOW. Remember to let the chakra relax and release any stuck or fixated energy, sending it to the Light. It may take a while for the chakra to repair itself if there’s been a lot of damage.
The Second Chakra:
About 2″ below your navel is the Second Chakra. It’s also known as the Spleen Chakra because of its deep connections with emotions, nourishment and immunity. View this symbol to help you adapt to the appropriate structure, function and connectivity needed for your health at this time:
“This chakra is connected and flowing with life affirming polarity.”
A balanced and clear Second Chakra resonates with the color ORANGE. Visualize any toxic energy or entanglements going to the Light.
Clear your First Chakra:
This one is located at the base of your pelvis (sometimes called the Root or Sacral chakra). When there is a problem here, you could be holding onto particularly destructive here. It may be time for you to release some old connections to harmful patterns from the past:
“This chakra is connected and flowing with life affirming polarity.”
A balanced and clear Root Chakra vibrates with the color RED. Visualize any heaviness, illness or toxic energy expelling to the Light.
Find the Earth Chakra:
Now it’s time to connect with the Earth Chakra, located directly below your feet. This chakra connects you with common ground for the common good or the New Paradigm.
“I connect with Mother Earth and am grounded in life nourishing energy.”
A balanced and clear Earth Chakra vibrates with your unique energy signature or Soul Color. Consciously feel your feet joyously connecting to the ground.
Access Divine Protection in the New Paradigm:
Before you finish, use this Chart for Divine Protection to close harmful energy channels from the past. Then, let it help you adapt to the new energy channels that affirm life through the Element of Air. Stay with it until you feel centered and protected with beneficial energy flowing through you.
Once you’ve got that, you’re ready to access new channels of communication. Visualize all the communications lines coming together into the center spoke of the circle.
The Hara Lines:
As we finish this clearing, let’s strengthen the hara lines that connect all the chakras, like a beautiful web of life.
“The hara lines between my chakras are mending, healing and strengthening.”
Imagine that these tiny lines are healing themselves throughout your body and reorganizing around optimal health.
Make Repairs to your Auras:
Finally, take several minutes to let the auras around your body repair and refocus themselves. Imagine that Violet Flame is moving all that debris out and to the Light!
“I repair and refocus my auras.”
“My auric field is strong and organized to create, sustain and protect my health and spiritual autonomy.”
Congratulations!
You’ve balanced the polarity of the seven primary chakras and connected additional chakras that will enhance your health, intuition, personal growth and creativity. Now, your energy will be much clearer – more stable and grounded. Remember, a person whose energy is balanced and grounded benefits everyone. Be sure to take some time to relax and rest.
Go through this process as often as you need to. Let it help you stabilize from extreme weather events and other changes in the Universe.
This Transformation Game uses healing symbols and affirmations from Soul Star Reiki and Reiki Chakra Keys for advanced chakra balancing and clearing.
If you’re looking for deeper healing, you may need a private energy clearing or it may be time for you to be attuned to the Reiki energy yourself.
Soul Resources, LLC offers Mind Body Healing in Santa Fe with Intuition Training, Chakra Balancing and all Levels of Reiki Training and Attunements >>
This Mind Exercise is Part of Spirit Animal Tracks for Self-healing ~
Find out about Intuition Training for Personal Growth with us!
You are invited to Sign Up for the Intuitive Learning Circle Ezine
Disclaimer:
Chakra clearing for electromagnetic stress should not be considered as an exclusive method of physical or psychological stress relief. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.
Unearthing Emotional Conflict
A Transformation Game for Handling Emotional Conflict ~
Transformation Games help you to identify problems, navigate change and clarify what’s really important to you. Simply relax and gaze at the Intuitive Learning Circles while contemplating the accompanying positive affirmations that help you unearth emotional conflict using the I Ching and the Tarot.*
Relax and follow the directions… your intuition will come forward and give you the help that you seek!
Welcome to our Transformation Game about Hexagram #6 – Conflict
Sometimes the reason we’re experiencing emotional conflict is because we’re being dragged into unhealthy patterns from the past. These could be societal expectations, a family pattern or it could be an unhealthy, entangled relationship you have with your own self or another individual.
The I Ching says about CONFLICT:
“You may be facing a major disillusionment in your life as you begin to realize that what you believed to be a universal truth is only your subjective view of the situation. You will have to reconsider your premise more realistically. The need for an inner adjustment yielding a more harmonious outlook is indicated.” ~ Hexagram #6 CONFLICT, The I Ching Workbook, R. L Wing
Hexagram #52 MEDITATION has another caution about conflict, “If you attempt to force stillness upon restless desires you will only create inner conflict and resentment. This can be dangerous. Attempt internal composure through relaxation and MEDITATION.”
Quiz: Are You Experiencing Emotional Conflict?
To find out if either of these scenarios are happening for you, gaze softly at the Intuitive Learning Circle and ask yourself:
“Am I tangled up with someone else’s belief or desire?”
“Is an entanglement or misunderstanding pulling out of the present and into an old mindset filled with conflict?”
“Am I in danger of being dragged into an unhealthy trajectory that isn’t my Soul’s path?”
“Am I spending a lot of time wishing things were different and wanting to go back to ‘happier times’ when things seemed to make more sense?”
If the answer you get is”no,” that’s great! Your Soul is in charge and you’re staying grounded in the New Paradigm of equality, co-operation with Nature and balanced prosperity!
However, if the answer you get is “yes,” “maybe,” or “sometimes,” you may be losing your footing, getting confused or even worse, weakening your connection with your Soul. What can you do?
You may feel a lot of conflict over this issue or you might even have experienced a recent shock that blocks your ability to perceive things clearly. Take several deep breaths and relax while you gaze softly at this Circle to release shock and inner conflict.
“I relax and allow any tense thoughts to melt away like ice under the heat of the Sun.”
You can see an iceberg out there floating and the Sun is so bright that the iceberg starts to melt and you can see it breaking apart… until it’s completely melted away. There could easily be more than one. See them all moving around and melting into different configurations until eventually, they disappear.
“I allow my energy to loosen up and let go until the tension is completely gone.”
Mind Body Integration
The Intuitive Learning Circles work best when you look at each symbol both crossed over the midline of the body and uncrossed, so move around in what ever way you feel would be helpful.
Why? Because the brain and the body communicate with each other through one set of channels when you are uncrossed and another set when you are crossed. If you’re having trouble getting the information, you might be able to access it through movement.
Part I. Determine What’s Involved and How You Can Heal it.
1. Some Inner Conflicts Are Caused by Old Intentions that Need to be Released.
Living in the Aquarian Age is very different from the Piscean Age and you will have different priorities now. For example, sacrificing or taking on other people’s pain to heal it for them is no longer a viable pathway to healing. In the New Paradigm, you help to heal the world when you heal yourself.
If old intentions are not cleared out consciously, they can fester under the surface and interfere with what you really want to create. Help yourself now and prevent trouble later:
“I clear away unhealthy, outdated or compromising intentions.”
“I stop sending energy to other people’s intentions.”
Are there any CONFLICTING intentions that you’re inadvertently sending emotional energy to?
2. Identify Delusions and Projections that Can Cause Emotional Conflict.
Take a few moments with this Circle to relax and contemplate your situation. How are you seeing your Self in it?
Whatever comes up, does it seem like an accurate reflection of what’s really happening in the present? Ask yourself:
“Am I operating under a false idea that’s being projected onto me?”
“Am I being tempted by lies about who I am or what I really want?”
Or
“Have there been so many changes that I need to see this situation completely differently now?”
If so, use this Circle to help you burst the bubble around whatever misunderstanding or falsehood you’re dealing with. Note – There may be quite a few!
3. Identify Mistaken Ideas that Can Cause Emotional Conflict.
See if you can center yourself so you can find out exactly what’s causing problems for you right now. Gaze softly at the Circle below and imagine you’re looking at yourself objectively. Ask yourself these questions:
“What is the biggest challenge I’m facing right now?
What am I telling myself about it? Is that the truth?”
“Am I sending energy to a mistaken idea or false premise that’s interfering with my truth or ability to succeed?”
“Am I willing to ask for the very best possible outcome and receive the best possible help for achieving it?”
4. Get Specifics About this Particular Emotional Conflict.
Ask yourself if your energy is actually tangled up with someone or a group of people around this issue. If so, can you tell who it is?
Are harmful or controlling thoughts being directed towards you?
What are your impressions about how you’re entangled?
Your Soul has a unique signature that identifies you, much like when you sign your name. However, if you’ve been embroiled in a conflict for some time, the signatures of others may actually be blocking your Light and genuine intent.
As you gaze at this chart, can you see your own signature or is it unclear? Ask yourself:
“Are there any markings in my aura that are confusing me?”
If so, use this Soul Prayer Chart to help you clear away any confusing signatures – like erasing graffiti markings.
Are you giving yourself a hard time with your own thoughts or negative self-talk? If so, what is the nature of those thoughts?
If this was a book, what would it be called? Are you ready to be done with this story yet?
Is there an energy drain or harmful habit involved?
If so, close the drain down to the best of your ability.
Then, send loving, healing energy to where the drain was and fill it up completely.
Are you able to protect yourself and stay in control of your own space?
If not, release your agreement to hold space for others or old problems in your energy field.
“I clear out interference and old patterns of conflict.”
“My space is my own and my Soul is in charge of it.”
“I let go and allow others their own space.”
Is the conflict you’re concerned about affecting your health or safety? Is it affecting your ability to prosper? If so, can you tell in what way?
To resolve the conflict, is there something you need to add?
Something you need to take away?
Something that needs to be re-organized?
5. Make a Decision to Detach From Harmful Influences.
If the answers you get are distressing to you, it’s time for your Soul to either: reclaim your personal authority and detach from the conflict. Or, RESOLVE your inner conflict so that your energy can stabilize and ground in the New Paradigm.
If you need to detach, choose aspects of your Essential Self from The Essential Human using the Medicine of Early Morning Storm. Ask for numbers between 1 and 42 that need to detach.
Note – Once you’ve detached, the conflict may still be there, but you’ll be relating to it differently.
Examples: Relax and use this suggested sequence of symbols and positive affirmations from The Essential Human to help you detach…
“I decide to detach from past resentments and the conflicts they create – in the past, now and in the future.”
“I let go of the confusion around this conflict. I now choose thoughts that support my freedom and happiness.”
“I stop focusing my mind on this conflict. I now turn my attention toward helpful and productive solutions.”
“I am able to let go of harmful influences from the past. I fully accept my ability to succeed in my true intentions for myself.”
6. Decide to Reconnect with your Soul.
If you need to reclaim your authority, reconnect with your Soul and let it help you set things right.
“I decide that my Soul is now in charge. I let go of mistaken ideas, flattery, coercion, shame, blame, guilt and punishment.
I let go of the desire to take things personally or waste my energy on lies, no win situations or emotional conflicts.”
“I learn from past mistakes and they are forgiven.”
“I reclaim full connection with my Soul.”
“My Soul helps me detach from false, harmful influences and clears them away. I have full protection.”
“I follow the guidance and integrity of my Soul.”
7. Dissolve Destructive Mental and Emotional Patterns:
Imagine all those emotional conflicts and the ways you get caught up in them are like a dark storm cloud trying to surround and engulf you. This symbol for dissolving destructive blueprints will help your Soul clear the negative pattern. All you have to do is breathe and have the following intentions as you gaze softly at the image:
“I surrender all the patterns of this emotional conflict and any ways that I attach to them. I send them to the Light with Compassion.”
“I release shame, blame, falsehood, entrapment, gullibility, guilt and ____________.”
Simply see the cloud ascending up to the Light until it has disappeared into it. Then, visualize yourself standing in the middle of your own personal garden, filled with beauty and brightly colored flowers.
Please note: It’s time to stop sending destructive energies or emotions into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death or emotional conflict!
8. Say Good-bye to Old Pathways of Conflicts.
Before you go – close the doors to all that conflict so you don’t keep recycling finished business! Use these positive affirmations to help you:
“I seal and heal all pathways that lead back to conflicts, confusion, punishments and suffering.”
“I follow the direction of my Soul’s protection.”
Part II: Reclaim Your Integrity and Sense of Inner Peace.
Confirm that You’re Utilizing Your Soul’s Unique Vibration.
Return to the clarity of your Soul and allow it to connect with your true Essence, especially in your solar plexus area.
To do that, gently look at the Chart and breathe deeply. Remember a time when you were very happy and had successfully manifested an important physical goal. Notice if a particular color or felt sense comes to mind. What color or felt sense will show you the way?
Relax into it and let it integrate into your solar plexus. See if you can make it stronger and more vibrant. If so, that is your Soul Color.
“I recognize my unique color vibration.”
“I utilize it to help me maintain my integrity and healthy boundaries.”
Return to Your Best Position.
Emotional conflict could cause trouble in your Third Chakra, located at the solar plexus (in the front where your ribs go up) where your Essential Self resides.
Built up emotional toxins can leave your Essence vulnerable to energetic attack, especially if you’ve been in the habit of taking on other people’s pain.
The Essential Self may even disassociate and move to some other location because it doesn’t feel safe.
Take a minute or so to handle this with kindness. Remember that when you heal yourself, you heal the world.
Gaze softly at the Soul Star Chakra Key for chakra healing so that your Essential Self can re-open the chakra, clear out the junk and get balance again. That way, your Essence (or Psyche) will feel safe to return and access its power effectively.
Use this Soul Star Chakra Key to help you clear out the gunk!
Make a Heart Centered Course Correction:
Imagine that your Soul is opening your Heart center and connecting with it. Feel the light within you getting stronger and allow your Soul to make the necessary changes. This is your garden. Your way. The way that your heart is guided to create – free of this emotional conflict.
“I allow the Light in my Heart to radiate out into the World.”
Connect the Hara Lines.
Whenever working with chakras, you may need to repair and strengthen hara lines for improved communication and healing. The hara lines are like tiny webs of light that connect the chakras throughout your body. Sometimes they’re broken or damaged because of trauma, illness, toxicity or sudden changes in the sympathetic nervous system (fight or flight). These affirmations will help you:
“I repair and strengthen my hara lines.”
“My chakras are connecting with my Soul through a beautiful web of light.”
“I am inside of my body. Everything else is outside.”
“I reorganize my consciousness around inner peace and positive solutions.”
Repair and Refocus Your Auras.
At the end of any epigenetic clearing, your auras need to be refocused, repaired and strengthened. Ask your Soul and Guardian Angel to assist you in finding and healing the areas in need.
“I refocus and repair my auras.”
“My auric field is strong and organized to protect my health and spiritual autonomy.”
Let Yourself Get Grounded in the New Paradigm.
Finally, take a deep breath and place both feet on the ground. Feel the resonance in your body and energy field as you connect with the Earth.
“I relax and release discordant energies so that I can ground.”
Take note of where you feel this new awareness moving through your body. Allow yourself to enjoy it.
Congratulations!
Now is a good time to get out into nature. Go for a walk or do something you enjoy. The time you take for yourself now will help you move beyond emotional conflict and into fully embodied action.
This Mind Exercise is Part of Spirit Animal Tracks for Self-healing
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Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family, environment and relationship clearing using Kinesiology, the Intuitive Learning Circles, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.
Schedule with Rheanni via Zoom, FaceTime or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule.
Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment for any ailment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
