SOS for Electromagnetic Stress
Chakra Clearing for Electro-magnetic Stress
and several additional chakras that will activate a stronger connection to your Spirit above and to Mother Earth below! We’re going to use Reiki Chakra Keys to help you clear electromagnetic stress and other pathogens from your energy system while you balance the polarity of each chakra for increased energy.
This is a great healing meditation to go through while moving or stretching. I love to do it while I’m walking a treadmill or riding a recumbent bike. Lately, because of the increased pathogens in the atmosphere, I‘ve been guided to go through it on an “as needed” basis. One common sign that you need this formula would be if your electronics start going haywire. Your own unstable polarity could be interacting with your equipment! If you’re a highly sensitive person like me, you might want to go through it as a daily self-care routine…
Self-care Formula: Clearing the Polarity of Your Chakras ~
There are hundreds of chakras located throughout the human body. Aside from the seven basic chakras that are well known, there are secondary spiritual chakras activating new levels of consciousness and essential chakras that govern the proper functioning of your body. That means every organ, gland and joint has at least one chakra. When the polarity of one or more of these chakras go out of sync with the others, you may feel unstable or off balance physically, mentally, emotionally and spiritually.
Electromagnetic stress and virus’s like the coronavirus can cause the chakras to go out of balance.
When you spend a lot of time around technology, it’s easy to build up a toxic load of EMF’s in your energy system. As a Medical Intuitive, I see this process beginning when electro-magnetic debris starts zapping around and jamming up the flow of energy in the chakras. If this “shock to the system” isn’t cleared regularly, highly sensitive people can eventually experience what’s known as electro-magnetic poisoning. The online magazine, Healthline lists possible reactions to EMF’s including: disturbances in your sleep, including insomnia, headache, depression and depressive symptoms, tiredness and fatigue, dysesthesia (a painful, often itchy sensation), lack of concentration, changes in memory, dizziness, irritability, loss of appetite and weight loss, restlessness and anxiety, nausea, skin burning, tingling and changes in the electrical activity of the brain.
Although the symptoms are vague and hard to diagnose, people suffering from electro-magnetic poisoning can experience significant disturbances in their mental health and physical wellbeing.
So, how can we expel toxins and electromagnetic stress?
First, you want to make sure that your energy system is cleared of all the little “shocks” and fixations.
- On a mental level, these fixations often show up as rigid or dogmatic thinking.
- Emotionally, you can get stuck in a low vibration, like fear.
- On a physical level, the fixations show up as chronic tension derived from conflicts we’re holding onto.
- Spiritually, you might be clinging to dogma that’s preventing you from being as happy as you could be.
If you’ve been feeling stuck in any of these ways, this exercise could help.
To shake those fixations up a bit, imagine that you can use the Intuitive Learning Circle to help you relax and let all the lines going in towards the center of the Circle go loose and limp. Or you can imagine that there’s an iceberg of tension melting away. Let these positive affirmations help you:
“I relax and release chronic tension from my body. I let go of conflicts.”
“I soften my thoughts around extremes or rigid behavior.”
“I relax and melt away the fear and tension in accordance with my highest good.”
Take your time and move around if you feel the need. Be sure to breathe deeply and often!
Once you’ve done that, you should feel your system beginning to relax. Next, set a simple intention about polarity. For example:
“This is a clearing for me to balance my chakra system so that it’s flowing in harmony with life affirming polarity.”
Start going through the different Circles for the chakras in the order laid out below. Spend approximately a minute or two meditating on each symbol. The Reiki Chakra Keys are helping you to shift harmful polarity and let go of electro-magnetic poisoning. I use them to beam Reiki and move stagnation or viral energies out of my system!
You’ll probably feel a lot of energy moving. That’s all right, it simply means the symbols are working with Reiki energy to cleanse toxins out of your chakras and then balance them.
As you meditate on each Key, consciously visualize the toxic energy clearing out and going to the Sun. 
That way, you can be sure that you’re not dumping debris on others or our precious Earth. You will know you’re done when the energy calms down. Then you can move on to the next Key. At the end of the sequence, additional Circles from Gifts from the Rainforest will help you get your energy settled and grounded.
Please note: It’s time to stop sending destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not chaos and death!
So, let’s get started with Part One!
Begin with the Fourth Chakra Key (Heart): Think about someone or something that you love very much. Feel that tender feeling in the center of your chest. This is where the Fourth Chakra is located and its energy radiates out, like a star with “Yang” energy.
A balanced and clear Fourth Chakra vibrates with the color GREEN. This is the center of your Being and the focal point for a healthy chakra system in the New Paradigm. It’s often called the Heart Chakra (please note that you have other chakras that bring energy in and out of your actual physical heart and their polarity generally runs more Yin or receptive). To balance the polarity in your 4th chakra, gaze at the Circle while using this affirmation:
“This chakra is connected and flowing with life affirming polarity.”
Visualize any toxins or electromagnetic debris going to the Light.
Next, gaze at the Fifth Chakra Key for the chakra located at your Throat:
“This chakra is connected and flowing with life affirming polarity.”
A balanced and clear Fifth Chakra vibrates with the color BLUE. Visualize any blockages or heaviness going to the Sun.
Continue with the Sixth Chakra Key for your Third Eye at the center of your forehead:
“This chakra is connected and flowing with life affirming polarity.”
A balanced and clear Sixth Chakra vibrates with the color Purple. Send toxic energy out and to the Sun.
At the top of your head is the Seventh Chakra Key, often called the Crown Chakra:
“This chakra is connected and flowing with life affirming polarity.”
A balanced and clear Seventh Chakra vibrates with the color WHITE. Feel the toxic energy moving up, out of the Crown Chakra like a fountain and going to the Sun. Continue until you feel calm and stable.
Keep moving up now and imagine an energy center located about 2″ up from the top of your Crown Chakra. This is what I call your Soul Chakra and it connects you with your Soul energy coming from the Divine Mind:
“This chakra is connected and flowing with life affirming polarity.”
A balanced and clear Soul Chakra vibrates with your unique Soul COLOR. Let the positive energy of your Soul calm and strengthen your entire system. It helps for you to think about activities and things you’ve created that fill you with joy!
Just above your Soul Chakra is the Divine Mind Chakra, which transmits Divine Love energy through your unique connection with Divine Source.
“I connect with my Divine Mind Chakra to receive pure, Source energy.”
Your Life Path Chakras are positioned on either side of the Crown Chakra about one inch out. These chakras carry your potential coming into this lifetime.
“These chakras flow with positive, life affirming polarity.”
When the polarity between these two chakras are positive and balanced, a treasure chest of gifts is unlocked that can help you on your path. Keep breathing!
Take a moment to dissolve any buildup of toxins with this symbol.
Consciously relax and then tune in for a minute. Visualize the toxic energy clearing out of you and going to the Light.
You will know you’re done when the energy calms down.
Then you can move on to the second part of the clearing!
Part Two:
Now that you’ve balanced the upper chakras, let’s move down to the center of your body to the Third Chakra, located at your solar plexus (the soft area where your ribs go up):
“This chakra is connected and flowing with life affirming polarity.”
A balanced and clear Third Chakra vibrates with the color YELLOW. Remember to let the chakra relax and release any stuck or fixated energy, sending it to the Light.
About 2″ below your navel is the Second Chakra:
It’s also known as the Spleen Chakra because of its deep connections with emotions, nourishment and immunity. View this symbol to help you adapt to the appropriate structure, function and connectivity needed for your health at this time:
“This chakra is connected and flowing with life affirming polarity.”
A balanced and clear Second Chakra resonates with the color ORANGE. Visualize any toxic energy or entanglements going to the Light.
Next, let’s clear your First Chakra located at the base of your pelvis (sometimes called the Root or Sacral chakra).
It may be time for you to release some old connections to harmful patterns from the past:
“This chakra is connected and flowing with life affirming polarity.”
A balanced and clear Root Chakra vibrates with the color RED. Visualize any heaviness, illness or toxic energy expelling to the Light.
Now its time to connect with the Earth Chakra, located directly below your feet:
“I connect with Mother Earth and am grounded in life nourishing energy.”
A balanced and clear Earth Chakra vibrates with your unique energy signature or Soul Color. Consciously feel your feet joyously connecting to the ground.
As we finish this clearing, let’s strengthen the hara lines that connect all the chakras, like a beautiful web of life.
“The hara lines between my chakras are mending, healing and strengthening.”
Imagine that these tiny lines are healing themselves throughout your body and reorganizing around optimal health.
Finally, take a moment to let everything blend and flow together while you keep your feet on the floor to finish grounding.
“My energy is flowing in harmony and grounding in life affirming polarity.”
Congratulations!
You’ve balanced the polarity of the seven primary chakras and connected additional chakras that will enhance your health, intuition, personal growth and creativity. Now, your energy will be much clearer – more stable and grounded. Remember, a person whose energy is balanced and grounded benefits everyone. Be sure to take some time to relax and rest.
Go through this process as often as you need to. Let it help you stabilize from extreme weather events recent changes in the Universe.
This Transformation Game uses healing symbols and affirmations from Grail Reiki and Reiki Chakra Keys for advanced chakra balancing and clearing.
If you’re looking for deeper healing, you may need a private energy clearing or it may be time for you to be attuned to the Reiki energy yourself.
Soul Resources, LLC offers Mind Body Healing in Santa Fe with Intuition Training, Chakra Balancing and all Levels of Reiki Training and Attunements >>
This Mind Exercise is Part of Spirit Animal Tracks for Self-healing ~
Find out about Intuition Training for Personal Growth with us!
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Disclaimer:
Chakra clearing for electromagnetic stress should not be considered as an exclusive method of physical or psychological stress relief. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.
Protected: Reform Your Plan For the New Paradigm
Protected: Let Go of The Cynic
Protected: Staying Empowered
Protected: Overcoming Indecision with Gentleness
Heartfelt Communication Using Your Intuition
Intuition is Learning to Listen with Your Heart
The goal of this exercise is to empower more confident, cooperative and heartfelt communication in the New Paradigm.
Heartfelt communication is something many people say they would like and wonder why it’s so difficult to achieve. In the best of times it happens naturally by opening your heart and listening to its promptings.
Unfortunately, when life takes a difficult turn or tragedy happens, as it has for many of us, the heart and throat centers can shut down, leading us to feel cut off and at a loss for words. Repeated trauma and other violations of the spirit take their toll. Perhaps it’s the shock of disappointment or the panic one feels when the world gets turned upside down.
Opening up again may take time and some extra encouragement, especially for introverted, shy or highly sensitive people. Yet, with a little help, your heart can heal and your throat can relax again.
By practicing heartfelt communication with yourself first, you strengthen your intuition, which is like having an inner guidance system. When you go one step further and act on your intuition, you can:
- Re-examine your relationship with yourself and the world
- Reclaim an inner peace that helps you remain objective
- Recalibrate your ability to express your truth
- Renew the connection between your throat and your heart.
- Resource new ways to nurture cooperation and appreciation
*If you often go blank or feel like you’re out of your body during conversations you may be dealing with unresolved shock or anxiety. If that happens during this exercise, or at any other time, you can go through Self-care Formula #1 Healing Emotional Shock to get grounded.
** If you’re having difficulty with boundaries, you may need to go through Mind Exercise #8 Developing Healthy Boundaries in conjunction with this exercise.
In the New Paradigm there are new channels of protection and communication that we can learn to utilize for our benefit.
The transition out of the Water based Piscean Age into the lighter, quicker energy of the Aquarian Age (Air) has contributed to quite a few challenges. Most people are experiencing including breakdowns in communication and a general atmosphere of instability.
As you go through the exercise, utilize the Divine Protection Chart to access the generative energy flow of the New Paradigm. Let it help you organize your communication and give it the lift and lightness needed to be successful.
By contemplating the symbol, you’ll be able to intentionally close down harmful channels and open up to the generative life force (chi) that is available through the Element of Air. Gaze softly at the symbol with these positive affirmations:
“Any stagnant, heavy or destructive energy flows from the past are closing down now – in my mind, my body and my communications.”
Integrating with this new channel will help us connect with each other in far more generative and life affirming ways.
“I am open to receiving generative life force through the Element of Air.”
“I pull together new lines of communication using the lighter, quicker energy of Air.”
Heartfelt Communication: A Mind Exercise using Animal Totems from the Intuitive Learning Circle method.
Many cultures claim that messages from the animal world inform and offer us guidance – a very special kind of “medicine.” The Intuitive Learning Circles use messages from animals and nature to facilitate your learning and access inner peace.
For example, Monkey Medicine is about calming angry or critical thoughts that are causing trouble in your communications and life. In today’s world, many conversations have no intention of creating any kind of common ground and are merely an opportunity to criticize or pick a fight. Monkey can warn you if you’re about to engage in a hostile or manipulative communication.
Gaze softly at Monkey’s Circle, and ask:
“Is there any real opportunity to make progress with this person or group?”
If the answer is “no,” you may need to go through this exercise just so you can say “no” effectively and still be as kind as possible.
If your answer is “yes, I can make progress here,” ask yourself honestly:
“Am I open to changing my perspective around this particular communication?”
If your answer is still “yes,” get out some paper and something to write with to make notes as you go through this exercise.
*For best results, place both feet on the ground and gaze gently at each Circle to receive your own message.
Let’s start by introducing you to the very first Intuitive Learning Circle from Gifts from the Rainforest.
Animal Spirits Medicine
- Animals are our partners in creating an abundant and peaceful life on our planet. By observing their behavior and the role they play in their environment, we can adapt to and make the most of the circumstances in our lives. This Intuitive Learning Circle helps us take ownership of how we use our energy to communicate. It also helps us to set things right by listening to the wisdom of our hearts.
Relax and breathe as you would in a state of meditation. Bring to mind the person or group you would like to improve your communications with. When you gaze gently at the Circle, you can tune in and receive your own answers to the question:
“What do I really want to communicate to this person or group?”
Take your time and write down what comes to you initially.
2. Because of the alarming amount of confusion and manipulative communications happening around us, we need to address the possibility that various aspects of your subtle energy system may be damaged by toxic attachments or karmic entanglements that would interfere with clear communication.
Use this Key to relax and meditate on for as long as you like. Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.
“My energy system can effectively neutralize interfering energies and detach from them.”
“I easily let go of toxic attachments.”
3. In our current environment, it’s not uncommon for the chakras and/or meridians to start running in reverse or shut down entirely. Relax and let this symbol help you make corrections to problems including reversals, deformations and misdirections.
“I repair any glitches, holes or blockages in my energy system.”
Continue breathing until you begin to sense the calming energy of your Soul coming through.
Butterfly Medicine
4. It’s always helpful if you can tap into positive energy that will assist you. If you continue to relax with the medicine of Butterfly, you may be able to utilize beneficial energies from your environment to nourish a more successful and reciprocal outcome.
After all, what you put out comes back, so it’s worth it to take a few extra minutes to clarify what you really want to put out!
Once you’ve lightened up a bit, gently bring your attention back to who you’re communicating with, what you want to communicate and how you might do that more effectively.
Electric Eel Medicine
5. The message of Electric Eel is about being coherent and grounded in the way we’re communicating. Use this medicine to scan your body and energy. Pay attention to any areas that feel muddled, blank or void when it comes to communicating with this person or group. Once you feel the inconsistency, Electric Eel will help you clear up the confusion and fill in the blank with positive energy and purpose.
It can also help you change the polarity of your throat and heart chakras so that they can realign with each other.
Note: This would be a good time to scroll back to the symbol at the beginning for Divine Protection to close down old energy channels and integrate that new energy channel before you continue.
River Medicine
6. Now that you’ve done all that, River Medicine can help you settle into a clearer perception of what you can say honestly and without exaggeration. Use the Circle to bring your senses into balance like the volume control on a radio.
Not too high, not too low – just right!
Bringing them into balance will support clear intuition by helping you to remain calm and perceive your situation the way it really is.
Now you can be more objective. Adjust the volume on your proposed communication. Take time to consider what’s really needed.
Does the volume need to be turn up or down? Does it need repetition? Something else?
Of course, there’s what you’d like and what’s actually possible.
Create a positive affirmation to guide you:
“In this situation, my communications are _________ and __________.”
Divine Connection
7. The next step is to empower your ability to express your needs and create a clear intention that you can follow through on.
“I exist and am empowered through my heart and Soul.”
“I am empowered to take good care of myself and develop heartfelt communications that are life affirming, truthful and cooperative.”
“I am empowered to release harmful intentions or interference.”
“I’m able to express myself clearly and keep healthy boundaries.”
Continue by making your own affirmations that apply to your intention:
“I am empowered to _____________.”
Jaguar Medicine
8. An important part of this exercise is to improve your confidence. Bring in Jaguar Medicine to surround yourself with a sphere of protection made of Light, strength and determination.
Once you’ve visualized that both crossed and uncrossed, can you remember a time when you successfully communicated something similar, either through your words or your actions?
It was probably something you felt very confident about.
Take your time and remember what was important about it.
Is your current communication challenge also important to you? Do you care?
Why do you care? Why do you care about the person or group you’re communicating with now?
What is motivating you?
Is there something you’d like to change about that or add?
Hummingbird Medicine
9. Another reason to cultivate heartfelt communication is to increase your experience of joy, connection and positive service. Hummingbird is our guide for accessing harmony and joy. Use this medicine to help you remember more about your successful experience. What did you enjoy about it?
What was the most positive aspect?
Did you enjoy getting a positive response?
Would you enjoy getting a similar response with this communication?
Hummingbird also helps us distinguish the difference between cooperation and compromising one’s integrity. For example, people who enjoy being “nice” have problems with communications because that attitude often puts them in impossible positions. Another problem is trying to be everything to everyone.
Use the Circle to unwind yourself from agreements, attitudes or assumptions that cause problems in how you communicate.
Use these affirmations to help:
“I untangle myself from extremes, codependence and no win situations.”
“I am free to enjoy simple and cooperative communications.”
Soul Color
10. Whenever you’re very happy or have successfully manifested a goal, you’re naturally using your Soul’s unique vibration or color. Use this Soul Color chart to see if a particular color comes to mind for your successful communication. Relax for a minute or so to find it and strengthen your resonance with it.
“I recognize my Soul’s unique color vibration and strengthen it to enhance my confidence and communication.”
When you’re ready, ask what kind of message your Soul would like to give and receive in this case.
What would be your Soul’s purpose in having this communication?
Would you be happy with that message?
Take your time and sift through the pros and cons of your proposed communication. Continue to make notes.
Dissolving Destructive Blueprints
11. You’ve probably gathered up a lot of old mental, emotional or spiritual patterns that contributed to misguided, confusing or ineffective communication in the past. This would be a good time to let them go.
Use this symbol to help you find and Dissolve Destructive Blueprints. See them like dark clouds, dissipating into the pure light of the Sun.
“I dissolve destructive patterns for harmful communication
and any connection I have ever had to them.”
“I release any grief, loneliness, frustration, anxiety or __________
that would interfere with heartfelt communication.”
Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!
Piranha Medicine
12. Piranha is about spiritual direction and protection. Use the Circle to close the doors to all the myriad pathways in your mind that would lead you back into dangerous, confusing or ineffective communications.
“I close the doors to any harmful, misleading or manipulative communications.”
“I follow the direction of my Soul’s protection.”
Heart Chakra Key
Now it’s time to integrate your communication with the Heart Chakra Key. Bring your attention to your heart center and allow the energy there to gently connect and balance throughout your body. It might help to place your right hand on your heart center and your left hand on your throat center.
Soon, the energy of your heart will naturally shift and start radiating out, like a star!
Can you imagine incorporating kindness, compassion, caring, self-respect and respect for others into the essence of your communication? If so, you’re ready to refine your message.
If not, what do you think you need?
Make a note of what comes up so that you don’t forget.
Starlight Medicine
Starlight aligns our individual consciousness with Universal Truth to achieve clarity and order. This medicine integrates conscious awareness, compassionate action and alignment with “true north” – the direction of your spirit.
It also helps you get more present in your body. Imagine that you can bring your Soul’s energy into the center area of your heart and solar plexus.
Once you feel more present in your heart center, contemplate what you originally wrote down.
Is this really what you want to communicate?
Are you clear who you want to communicate this message to?
Do you think that this message, as it is, will evoke the response you’re really looking for?
Is there a more effective message to send?
Sky Medicine
Finish now with Sky Medicine and allow it to help confirm a joyful message that is heartfelt and you really want to communicate.
That way, your words are bound to have a more desirable impact.
“What I really want to say to ________ is ____________________________.”
Once you’ve got the main message, see if you can refine the details about who, what, how, when, where and why.
Congratulations!
You have taken the time to consider the true impact of your words and re-frame any confusion or negativity into more heartfelt communication. Be sure to take some time to relax. Take a walk and integrate what you’ve come up with.
About the Author
Rheanni Lightwater CHT, CKT has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you would like more help.
Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].
Find out about Intuition Training for Personal Growth with us!
Disclaimer:
The use of these self-care formulas and mind exercises are not intended take the place of appropriate medical and/or psychiatric care. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. If you are having prolonged or increasing bouts of anxiety, depression or suicidal thoughts, seek immediate medical help. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.
