Beginning Reiki in Santa Fe is about Self-healing. Join us for Reiki Attunements and Trainings:
Activate your self-healing abilities and integrate body, spirit and mind with Reiki in Santa Fe. Learn about the history of Reiki and the Usui Lineage using self-treatments and chakra healing so that you can take care of yourself everyday!
Rheanni Lightwater has been a Reiki Master/Teacher since 2000 and always includes an advanced chakra activation and integration to prepare you for your beginning Reiki Attunement.
Beginning Reiki in Santa Fe is a 1 day training where you receive your First Degree Attunement, explore the history of Reiki, and learn how to give yourself a Reiki treatment to balance your chakras and subtle energy field.
Investment: $250.00
In addition, you will receive mentoring and a copy of Rheanni’s award winning self-healing manual, Reiki Chakra Keys that will help you clear emotional and energy blockages while you develop your intuition.
Reiki Chakra Keys and Online Mentoring are Available Separately
Rheanni makes it a practice to meet with all prospective students beforehand to make certain that she is a good fit as a Reiki instructor and that the student understands how the Attunement process works.
Call for your free, initial consultation with Rheanni: 505-271-4612 or email [email protected]
What interested beginning Reiki students should know…
Reiki is not taught in the way other healing techniques are, it’s transferred to the student by the Reiki Master through a ceremonial Attunement/initiation process. We believe that this process must be done in person and under the correct circumstances for the Attunement to be passed to the student successfully. Each Reiki practitioner and Reiki Master will attract to him/her those people of like vibration. Therefore, it’s recommended that you meet with and trust whomever you’ve chosen to attune you. All attunements from Soul Resources LLC are done in person.
The attunement process opens your crown, heart and palm chakras to the life force healing energy available, thus creating a link between you and the Reiki Source. In our practice, that link is your Higher Self.
The Reiki Attunement is a powerful spiritual experience, which may assist in personal growth and transformation. Self-healing and your highest good is the priority and when you heal yourself .
A true Reiki attunement will remain with you for life, whether you consciously use it or not. Your intuition and spiritual energies may become more focused as you advance through the different levels. Be aware: an Attunement may induce a cleansing process of body and mind.
USUI REIKI, GRAIL REIKI and REIKI – DO SOUTH AFRICA
Reiki is dynamic and constantly evolving. The Japanese word “DO” means a “way” or lifestyle and we believe that Reiki is a life-style. This lifestyle incorporates the Reiki Ideals of Dr. Usui and the individual’s need for their own spiritual growth.
The Reiki ideals are as follows:
Higher sources as well as one’s own Higher Self guide Reiki energy. Tune into this source and trust your intuition.
As we work on healing ourselves, we help to heal others and our planet, this is true empowerment.
Note: All completed levels include a Certificate of Completion. Because of the personal nature of this kind of work, a brief, initial consultation is required to make certain that the intuition training you’ve selected is appropriate for you. Initial consultations are free and can be conducted over the phone, Zoom or in person. Call 505-271-4612 or email: [email protected]
If you’re interested in Reiki, you might enjoy this Transformation Game with Reiki Deva, Kuan Yin – Chakra Balancing with Reiki!
Evaluate How You’re Nourishing Yourself in the New Paradigm ~
Kuan Yin has been helping us through these I Ching Readings to transition from the old economic paradigm based on greed and fear to a new paradigm of co-operation and balanced prosperity. Today, her advice about NOURISHING comes from the I Ching, an ancient book of divination that follows the flow of the cosmos. Because of that, her advice and instruction comes from a different perspective than ours.
To help you better connect with her assistance, she uses the Intuitive Learning Circles to communicate with you through meditation, positive affirmations and visualization. Here’s an example that could help you tune into how your nourishing yourself:
“I reclaim and balance my five senses.”
“I focus them to be aware of my own body and how I’m taking care of myself.”
“I gain clear awareness of what beneficial energies and actions could nourish me in present time.”
“I become aware of blockages and new ways to remedy them.”
MIND BODY INTEGRATION
For best results playing a Transformation Game, look at each Circle both crossed over the midline of the body and uncrossed so that the correction is more complete.
Kuan Yin’s I Ching Readings and Transformation Games can help you to identify problems, change your focus to positive solutions, ground yourself and get in the present. Simply relax and gaze at the Circles while contemplating Kuan Yins words. Your intuition will come forward and give you the help that you seek.
Welcome to the I Ching Reading and Transformation Game for: Hexagram # 27 – Nourishing
Did you know that your body knows a lot about what it needs and how well you’re nourishing yourself?
Part One: Physical and Emotional Nourishment
For example, your Second Chakra is deeply connected to your emotions, your digestion and immunity. It has a lot of information about how you’re NOURISHING yourself on these levels and what you might do to improve. However, during times of high stress or illness, communication can get blocked from your conscious awareness, making it hard to hear what your body is trying to tell you. Take a moment and relax with this Reiki Chakra Key for your Second Chakra to help you tune in and listen. Use the affirmations if they help or come up with one of your own.
“I allow free flowing, life affirming energy to nourish my Second Chakra.”
“I intend to get clear information about my health and how well I’m nourishing myself.”
There are several ways that the Second Chakra can get blocked. One is inappropriate nourishment. Perhaps you’re eating the wrong foods for you at this time or you could be taking in toxic elements from your environment, including pollution, chemicals, electro-magnetics, illness or other harmful energies.
See if this Circle can help you bring your awareness in to check for those energies. Yes or no, are you picking up: Any foods that are causing problems? A problem in the water you’re drinking? Something in the air that you’re breathing?
Disturbing frequencies, electro-magnetics, chemicals, illness or other harmful energies? Make notes for yourself so that you don’t forget and can do some research.
You may need to clear your primary chakras of harmful electro-magnetic frequencies. If so, go here>
You may be having a problem because you’re not yet fully grounded in the New Paradigm based on Common Ground for the Common Good. Meditate gently on the template below to help yourself get acclimated and aligned with this new mindset.
Could you be trying to process somebody else’s emotions?
If so, ask yourself a few pertinent questions:
What would be the purpose in processing someone else’s emotions?
Is continuing to nourish yourself in this way a good idea?
How long has it been going on?
How much damage has been done?
Are you ready and willing to put a stop to it now?
Your Second Chakra could also get blocked if you’re over-indulging in something that’s generally good for you when taken in moderate amounts.
To better determine if something like that is happening with you, experiment with Sloth, one of our favorite Intuitive Learning Circles for slowing down and focusing on what’s really important. Use this medicine to focus in on how you are nourishing yourself.
“I slow down and turn my attention towards my basic needs.”
So, How Are You Currently Seeing Your Needs?
You can use Maslov’s Hierarchy of Needs as a model to help you assess your priorities. Are they in balance?
The triangle may be upside down, distorted or out of focus. The levels could be out of order or a level could be missing entirely. It might not even seem that it fits at all! Use the symbol to the upper right corner of the pyramid to help you set things right.
“I set things right so that how I nourish myself physically and emotionally actually fits my current needs.”
You may need to change some agreements about how you prioritize your needs. For example, you might have an unconscious agreement to sacrifice your health or wellbeing for others. Or, you may have a tendency to cut yourself off from genuinely helpful people and resources. Of course, you may choose to do that. However, it’s a different matter if you’re inadvertently harming yourself against your will! Visualize any agreements that contradict your highest good burning up in a beautiful violet flame.
“I release all agreements to revert back to the past or harmful ways of being.” “I let go of martyrdom or sacrificing any part of my health or wellbeing.”
“I decide to connect with genuine help and find better ways to take care of myself.”
Make other new agreements that would be helpful to you now…
“It would benefit me to ______________.”
Please note: There have been a lot of changes in the general energy and in how we need to adapt to it. Old ways of functioning are passing out of existence and other, more beneficial ways need to be strengthened. This is a good time to release your agreements with those old ways as well…
“I release all agreements to nourish or support the patriarchal imprint of control, hatred, exploitation and inequality.”
“I decide to strengthen and nourish the Common Good based on Common Ground.”
“I close down harmful energy channels that drain my vitality, like no win situations, assumptions and diminishing returns.”
“My mind and body are open and clear to receive generative life force.”
“I release all agreements to source from or attach to the channel offear, greed and revenge.”
“I now source from and integrate with Joy and Gratitude.”
Now that you’ve made those updates, you’re ready to continue…
Evaluate How You Are Nourishing Yourself.
Now that your priorities are clearer, you can get more accurate information about how to nourish yourself. If you follow the directions, you can get all kinds of answers that could really help out. All you have to do is relax and gaze softly at the center open space of this Circle while you ask yourself a few questions.
Use a scale of one to ten to evaluate what’s going on (one being lousy and ten being great!). Be sure to listen to your body and be receptive to the answers that come.
Use a scale of “One to Ten”:
“How am I nourishing myself nutritionally? Am I taking in too much of something? Is there something I’m not getting enough of? Is there something I need to put some LIMITATIONS on?
What about how I’m emotionally nourishing myself?
What about nourishing my spiritual connection?
Am I giving myself positive, helpful mental input?
How well am I taking care of my body’s needs for exercise, rest, fresh air?”
Use this Symbol to Consciously Bring in Your Soul’s Unique Energy Signature.
“I relax and align myself withthe true signature and imprintof my Soul.”
“I clear away imprints thatobscure who I really am, like old graffiti markings.”
“I recognize my true signature, just as I recognize my signature on a document.”
Continue Your Evaluation and Consciously Put Together a New Awareness.
Bring together the puzzle pieces that come directly from your Soul.For help, ask yourself:
“Am I missing anything? What could I really use?”
“What do I need to doto put this all together?”
“What is the best way to proceed?”
Keep crossing and uncrossing your arms or legs until some clear guidance comes. Also, make a note of it so that you don’t forget.
Complete Part One:
Energetically Clear Out Your 2nd Chakra.
Take all the time you need.
“I clear out any unwanted or harmful energies.”
“I give myself an energy boost!”
Connect with New, Life Affirming Channels of Communication.
Install this symbol like a sort of filter for the Second Chakra.
“I adapt to the generative flow of chi’ available in the New Paradigm to the best of my ability.”
“I close down harmful energy channels from the past.”
“I connect to new, life affirming channels of communication.”
Congratulations! You’ve just set the stage to let go of harmful energies and emotions and begin moving in the direction of NOURISHING yourself appropriately. Be sure to take time to rest and integrate this process. Take a walk or get out into nature if you can!
In this first part, we’ve aimed to clear things up enough for you to get a general picture of how you’re nourishing yourself and what you need to do to improve your experience.
Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.
Schedule with Rheanni via Zoom or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule.
Disclaimer: This game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
Many people who are experiencing unresolved shock get confused or shut down and are unable to explain what’s happening to them. That’s because one of the main symptoms of being in shock is not being aware of being in shock.
Why is that? During a shock, the mind goes blank as a form of protection.
Resolving Shock can help if you’re experiencing any of these symptoms:
Feeling stuck, immobilized, lost or helpless
Unable to relax tension from a startle response
Caught in a blank or confused state of mind
Waking up at night worried, with obsessive thoughts
Any person involved in a traumatic event could experience disorientation, mental confusion or get lost in wishful thinking. They might fragment out of their body and then not remember what they did. These are all ways that the unconscious mind protects us during a traumatic event and that includes people who are witness to traumatic experiences in some way.
Contrary to popular opinion, having a shock response is not a sign of weakness or something to be ashamed of. It is a physiological event. Nevertheless, if the person doesn’t get a chance to get grounded in their body again – or if they’re not able to – serious problems may develop. Blocked energy and a constant state of fight or flight takes its toll over time. Statements like: “I can’t relax,” “I don’t know what to do,” “I feel disconnected” or “I just check out,” describe the experience of unresolved shock.
If any of the above seems like it may apply to you, go through this mind exercise to help you access your own innate healing abilities.
You can restore your wholeness and reunite with self-love. Simply follow the directions and see if you can free up some of the confusion and conflict that comes from shock.
Here’s an example of how it works.
Simply relax and gaze softly at the Circle while you contemplate each of these positive affirmations:
“I reclaim and balance my five senses.”
“I focus them to be present and aware of my body.”
“I use them to become aware of my environment and what’s important to me right now.”
“I focus on life affirming actions that benefit my well-being and happiness.”
Mind Body Integration
For best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete. The brain and body communicate through different channels when a part of you is crossed or uncrossed.
Use a soft focus and let yourself relax as much as possible. Don’t worry if the images move around or change in any way. That just means the Circles are working and that your mind and body are relaxing.
Be sure to go through the entire formula and at the end, give yourself time to rest and integrate.
Resolving Shock and Confusion
Step One:
Take several deep breaths and relax while you look at this Circle that releases shock and inner conflict.
Imagine you can use it to focus in on a conflict, a thought or a painful experience that’s blocking your way. If your mind is blank, relax into how “blank” it is. You may get a conscious image or message, or you may not.
Once you have a sense that your mind has found the blockage, sit back and take a couple more deep breaths. Imagine that the lines going into the center are relaxing and going soft, like cooked spaghetti noodles.
Or, you can visualize that the darkness or heaviness is like an iceberg and the Sun is melting it away with a beautiful beam of light. Stay relaxed with it until it’s completely gone.
Repeat the process with other blockages or conflicts that come up.
Step Two:
The next step for resolving shock is to bring your senses into balance so that you can see, feel and hear things without the distortion that often accompanies shock.
As you breathe deeply, let this Circle help you to adjust the volume and pitch of your senses to just the right level for you.
Soon you will be able to hear that calm, gentle voice inside that reminds you about what matters the most to you:
“I see things as they really are. My senses are balanced.” “I can perceive clearly what matters the most.”
Step Three:
When a person is ready to pull themself out of a shocking event, their mind needs to have a safe idea of where to go.
This template for Common Ground will help you find a place to re-organize around that is aligned with your Soul, Nature and the Common Good.
If you gently meditate on this image you can begin to connect with a new environment that has room for equality, peaceful co-operation and balanced prosperity.
Step Four:
Relax with this symbol to connect with life affirming energy flow.
“I adapt to the positive flow of chi’ and protection available through the Element of Air to the best of my ability.”
“I close down harmful energy channels from the past.”
“I connect to helpful, life affirming channels of communication.”
Step Five:
It’s important that you pull your energy completely out of the past so you can get present and grounded again. Your well-being is important.
Use this Chart for the Earth Element to pull your roots out of old, stagnant, trapped or stuck places.
Once you’ve freed yourself, place both feet on the ground and your hands on each knee while you use these affirmations:
“I decide to get present and ground in Common Ground.”
“I am safe and the Earth supports me.”
Step Six:
If your gut feels tight or uncomfortable, use this Reiki Chakra Key for your solar plexus to help you relax and get back into balance there. Your solar plexus is that soft place in your belly where your ribs go up. Just take some nice breaths and feel it relax as you affirm to yourself:
“It’s safe. I feel safe and more relaxed with every breath.”
“I can reconnect with my resources again.”
Take your time and move around if you need to. Stay with it until you feel centered again.
Step Seven:
Take some more time and let your heart recover. This Key will help you to reconnect and balance your Heart Center so you can clear away any residual heaviness. Breathe deeply and be gentle.
“I take the time to reconnect with my heart.”
“I release any heaviness to the Light where it can be transformed.”
“I choose to reconnect with life and _________.”
Eventually, your Heart Center will be able to radiate out like a star.
“I integrate my true Self with a compassionate and radiant heart.”
Step Eight:
Sometimes a person who’s coming out of shock will have difficulty getting their bearings and feel a bit shaken or unstable. In case that’s happening with you, take a few minutes to consciously reorganize your awareness back into your body.
“I am at home in my center. I am inside my body.”
Close your hands into fists and then stretch them out wide several times. Wiggle your toes around. Move in whatever way helps you feel good and more present in your body.
Notice the time and where you are. These actions all help.
Step Nine:
Get back in touch with the familiar vibration of your Soul.
To do that, relax with this Circle. Remember a time when you were very happy or had successfully accomplished an important physical goal.
What color or felt sense relaxes you and feels good?
If you can increase the color to be stronger and more vibrant, you’ve found your Soul’s unique vibration. Now you can sync up with the Universe correctly, which puts you back in the flow.
Being in a balanced flow makes everything easier! Take a few minutes to relax and enjoy that feeling.
Step Ten:
Oftentimes, resolving shock and confusion requires a change in priorities. There may be certain intention or expectations that have contributed to your confusion.
Use this Circle to identify and remove old intentions that are no longer appropriate for you to hold or send energy to.
Imagine you can clear away any outdated intentions or societal motives that are harmful to your health, prosperity and happiness.
Now that they’re gone, what new intentions do you want to set or strengthen?
Step Eleven:
There may also be negative or outdated plans, blueprints and habitual patterns that are suddenly reversed. They may no longer be relevant or constructive and are now obstructing your way forward. You can use this symbol for dissolving destructive blueprints to help you identify them and dissolve whatever is confusing you.
Actively imagine that the negative patterns in your mind are like heavy clouds or a jumbled maze of fears, dead ends and nightmares.
Once you have the image, bring the pure light of the Sun in and dissolve the maze completely.
You’ll know that you’re done when you can see yourself standing in a beautiful open field with clear blue skies all around.
Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!
Step Twelve:
Be sure to include harmful karma that you may still be carrying.
Release any seeds of karma that could prolong or cause a recurrence of your suffering and send them to the Light.
Also, surrender any seeds that are not yours so they can return to wherever they belong and be healed!
“I surrender other people’s karma and take responsibility for my own.”
These steps are often overlooked when resolving shock, which causes a lot of repeat and unnecessary suffering.
Later, once the karma has been set right, consider planting new seeds for healthier and happier outcomes.
Step Thirteen:
When one door closes another can open, so be certain to seal and heal any holes, leaks or harmful pathways that may have come open in your energy field during this process.Open pathways can leave you vulnerable to danger by allowing harmful energies to pass back and forth between you and others.
As you gaze at the Circle, affirm that harmful leaks and open holes are closing up completely. See it happening in your mind’s eye.
“All holes are healed and sealed.”
“I follow the direction of my Soul’s protection.”
Step Fourteen:
Finally, you’re in a place where you can successfully surround your Self with a sphere of courage, strength and protection. Shamans call this a “ring of fire”.
With it, you feel safer and more confident with every breath.
“I am surrounded and filled with strength, courage and determination.”
Give yourself permission to rest and restore your wholeness before you move on from this exercise. Then, in your own time and in your own way, you can gently return to conscious awareness.
Congratulations! Now is a good time to take a nice walk outside or do something completely different!
Personalized Energy Clearing with the Author of Resolving Shock
Rheanni Lightwater, Reiki Master Teacher
If you feel that you need more assistance, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel worried or overwhelmed.
Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].
Disclaimer:
Resolving Shock and Confusion is not intended take the place of appropriate medical and/or psychiatric care. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. If you are having prolonged or increasing bouts of anxiety, depression or suicidal thoughts, seek immediate medical help. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.
Are You Having Trouble Adapting to Success Because of Old Conditioning from Your Past?
You might be able to clear limitations faster and simpler than you think!
Rheanni Lightwater
Kuan Yin has been helping us through these Transformation Games to transition from the old paradigm based on greed and fear to a New Paradigm of equality, peaceful co-operation and balanced prosperity. This game, “Adapting to Success” springs from the I Ching, an ancient book of divination that follows the flow of the cosmos. Because of that, her advice and instruction comes from a different perspective than ours.
Kuan Yin’s Transformation Games can help you to identify problems, change your focus to positive solutions, ground yourself and get in the present. Simply relax and gaze at the Circles while contemplating Kuan Yins words. Your intuition will come forward and give you the help that you seek.
Mind Body Integration
For best results, look at each Circle both crossed over the midline of the body and uncrossed so that the correction is more complete.
Feel free to move at any time in any way to help you embody your experience!
Welcome to the I Ching Reading and Transformation Game for Hexagram # 17: Adapting to Success
“If you sincerely insist upon the very best, the chances are that you will get it. Set your sights high. Good fortune.” ~ The I Ching Workbook, R.L. Wing
Experiences from your past or family of origin have shaped your imagination and fostered limiting beliefs about what is possible.
If you look around you right now, you may realize that most everything you see has been influenced by the tastes and tendencies that began in your childhood.
In your adult life, you will need to expand your imagination to find a new way to create the happiness you desire.
Check In: Are You Tuning Into the Kind of Emotional Energy That Will Take You Where You Really Want to Go?
Sometimes people have been conditioned so deeply to be afraid or negative, they aren’t really sure what to do when things are going well. The way you view yourself and what you think you’re capable of is colored by habitual behaviors learned in early love relationships as well as childhood experiences. You may simply be dealing with an old program or you could be struggling with more serious entanglements with hatred and other destructive tendencies.
Regardless of how it came to be, there is a simple way to change the emotional energy you’re tapping into using these Intuitive Learning Circles with your imagination!
Step One: Adapting to Success Begins with Awareness
Think about how things were communicated to you when you were little. Use this symbol to help you tap into the problem so that you can clear it out. Ask yourself:
“Is there a pattern of unhappiness or dysfunction that’s coming to the surface for me now? If so, is it related to family, society, career, religious upbringing or an old relationship?
The fact that it’s coming up could mean that you’re ready to ADAPT to a healthier mindset and REFORM how you’re doing things. Is that the case here? If you’re not ready, are you willing to respect your healing process and step back?
Step Two: Examine Fixated Thoughts and Beliefs
Memories from the past can often bring up a lot of confusing and conflicting information. That’s important because what you believe about life, you awaken around you. Let this symbol for clearing out shock and fixations help you sort things out a little. Relax and gaze softly at the symbol while you breath deeply both crossed and uncrossed over the midline of your body. Once the energy around the symbol calms down, you will find that you’ve calmed down as well!
Step Three: Slow Down and Clarify What Success Means For You Now
Even if you aren’t ready to clear the energy, you may be able to use your awareness in some other way to benefit you. For example, do you need to protect yourself in some way? Do you need a boost of self-confidence? Would it be good to take a few breaths and slow down? Would some movement be helpful? Gaze at the Circle from Tree Sloth with soft eyes and ask yourself:
“What does adapting to success mean to me in this situation?”
Notice how you’re reacting to that question, then continue your inquiry.
“What’s really important here? What will help me? Am I just getting sucked into an old habit?”
Make notes. Your responses are important.
Step Four: Access Your Inner Wisdom
Empower yourself to follow your own advice. Let this Circle for Old Sol help you come up with the very best scenario that you can imagine.
“What is the very best thing I could ask for?”
Step Five: Recalibrate Your Energy for Empowerment
Let this symbol help you connect deeply with your heart center. While you contemplate it, affirm that you exist and that your spirit can empower your highest good.
Step Six: Clarify What Would Genuinely Be Helpful
In the New Paradigm, we are coming to the realization that many things we used to think of as “helpful” actually were not or would not be now. Use Mermaid Medicine to help you sort through any watery emotional confusion about what is actually needed. Ask this question for more clarification:
“How can I genuinely be of service to myself and others in this situation?”
Step Seven: Activate Your Heart Center
Tune into the wisdom of your heart. It will let you know whether you’re on track or not. When you’re ready, write down your intention or request, stated in the affirmative, in present tense and in your own words. Keep it simple and easy to remember…
Take all the time you need to really let those words resonate with your heart center.
Keep playing with it until it feels right and aligned.
Step Eight: Detach and Heal Old Patterns from the Past
Give yourself a moment to imagine a loving coat of peace and comfort is pouring down over you. This medicine is like a healing balm that melts away attachments to the past and mends all wounds.
Be sure to imagine that both crossed and uncrossed.
Step Nine: Raise Your Energy
Use the lighter, quicker generative life force of the New Paradigm to help you process your emotions and bring your request into being.
“I close down heavy, harmful energy channels from the Status Quo.” “I am open and clear to utilize generative life force.”
“I adapt to the positive flow of chi’ available in the New Paradigm to the best of my ability.” “I connect to the new, life affirming channels of communication.”
Step Ten: Seal Energy Drains
Make sure your physical energy isn’t getting drained or that you aren’t gettingsucked into a toxic habit or pattern from the past.Close down harmful habits and energy drains:
“I deconstruct old habits and close down toxic energy drains.” “I shut them down completely.”
Once they’re closed down, use Fly to find where the voids are and fill them with loving, life affirming energy!
“I fill in the leftover void with healthy, life affirming energy.”
Note: If you’re a Reiki practitioner, this is a great time to beam Distant Healing into the Circle!
Step Eleven: Balance Your Perception
Relax some more and consciously bring your senses into balance. You don’t have to keep going back to any old, uncomfortable places any more. You are in the here and now.
Affirm to yourself: “My senses are balanced.” “My emotions are calm.” “I’m perceiving my intention clearly, accurately and honestly.”
Then, imagine your intention as you requested it. See it, hear it, taste it, smell it and feel it as specifically as you can.
Step Twelve:
If you’re having trouble imagining anything or your mind is going blank, you have probably accessed an inner conflict. Gaze softly at this Circle, relax and let the lines get all wavey.
“I release all the conflicts I have around this.”
Continue to breathe while you gently release the conflict(s). Once the energy calms down, you will either know what you want or know what to do to help you get there.
What is the best thing to do next?
For example, you could go back to Step Four* and ask the question again until your request becomes clear or you could Retrain Your Mind To Go for Joy.
Congratulations! You now know what the pattern is and how you would like it to change. This is an important first step in the process of ADAPTING to success.”
If you are a Level Three student, there are several other steps you could take that would really improve how you handle success and empower your transition to the New Paradigm.
This Mind Exercise is Part of Spirit Animal Tracks for Self-healing
Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.
Schedule with Rheanni via Zoom or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or Email: [email protected]
Disclaimer:
Adapting to Success should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
Why does joy elude us? Because the mind is busy going for other things. Like “winning,” being “right,” “desirable” or “perfect.”
Yet, when you retrain your mind to go for “joy” rather than “perfection,” amazing things start to happen…
For a lot of us, a tremendous amount of our energy has been focused on externally sourced goals. We try so hard to win, to look good, to escape punishment or to be “right.” Sadly, many of us are taught that we’re supposed to be perfect, so that’s what we’ve trained the mind to go for.
But what does “perfection” mean? Whose definition of being perfect are we using? Our parents? Mom? Dad? Our boss? Our family? Religion? The media? All of these definitions are externally sourced and full of contradictions.
More often than not, “perfection” simply means doing what somebody else wants us to do. No wonder so many of us are spinning around, chasing after a hundred different things! Going for perfection usually creates pressure, confusion and an overwhelmed mind!
0n the other hand, going for joy usually creates more joy – which connects us with our true creative spark, which seems as though it would be much better. You can use Hummingbird Medicine to help your mind tune into the energetics of Joy:
If you would like to experiment with this idea, go through Retrain Your Mind to Go for Joy and see what happens to your mood and point of view!
Welcome to Intuitive Learning in the New Paradigm – Mind Exercises to Retrain Your Mind to Go for Joy Rather than “Perfection.”
~ with Rheanni Lightwater, CHT, CKP
The Intuitive Learning Circlesare a great tool to help you retrain your mind to successfully move away from the internal conflict that comes from having to be perfect. This short exercise will get you started. I’ve put it together to help you discover a way to refocus on internally sourced goals that are joyful and genuinely meaningful for you! All you have to do is relax and gaze softly at the Circles while you gently contemplate the affirmations or questions that go with them. Here’s an example:
“I reclaim and balance my five senses.”
“I fine tune them to be present and aware of my Soul and its purpose.”
“I use them to become aware of interference, obstacles and false ideas about perfection.”
“I am motivated to focus on beneficial solutions, opportunities and joy.”
An important note about Mind Body Integration ~
The brain and body communicate through different channels when a part of you is crossed over the center of your body. As you go through the steps, cross and uncross a hand or foot over the midline of your body when you gaze at each Circle. Use a soft focus and breathe patiently. This will help you integrate your thinking more fully so that you can be more creative. If you have any negative self-talk, let it go by breathing through it.
Feel free to move at anytime in any way to help you embody your experience!
Changes in the flow of your environment may cause the energy in your subtle energy field to start running in reverse or shut down entirely.
Take a few breaths and let this symbol help you make corrections. Relax and sense your overall energy. If it feels jagged or disjointed, stay with the Key until the energy smooths out and you can begin to feel the energy of your Soul coming through. Affirm this intention both crossed and uncrossed over the midline of your body:
“I repair the glitches, holes and blockagesin my energy system.”
Please note: You may need to do this several times during the course of this exercise…
Okay, so let’s begin to retrain your mind…
Step One: In your current situation, who or what is defining “perfection” for you?
Perhaps it’s the media or something you learned at home or in school.
Wherever it came from, does that definition create joy for you? Is it creating more balanced prosperity? What about freedom or equality? Does it help you to find Common Ground with others?
So, what are you actually asking your mind to accomplish?
Step Two: How much of your energy have you been sending to this definition?
If it were a percentage, what might it be?
10%? 20%? 50% or more?
Would you like to send that energy to create more joy in this situation instead?
Step Three: Imagine you can retrain your mind to reorganize itself around “joy,” rather than “perfection.”
Place the word “Joy,” in the center, open space of the Circle and soften your gaze. Relax. While you’re doing this, the Circle may seem to rotate, spin or even change colors. If that happens – go with it. Release control of the experience and let your thoughts re-arrange themselves. Your new goal may turn into images, experiences, colors, sounds or movements. Let it happen! You will know that the process is complete when the energy subsides.
Try the same with “Balanced Prosperity,” “Freedom” and “Equality”.
You can get up and move around if you like. Take all the time that you need so you can align with the inner guidance system of your Soul!
Step Four: Think about your situation again and bring your senses into balance by focusing on the center open space of this Circle.
Ask your heart: “What do I really want to accomplish?”
Step Five: Take a moment to clarify your intention through your Third Eye Chakra. Focus inwardly on what’s most important for you.
Remember to keep breathing!
Step Six: Clear the energy in your Heart Chakra so you can connect your ideas about Joy with the true creative spark of your life force.
From there, connect with your other intentions for balanced prosperity, etc.
Keep directing the energy to the center open space of the Circle. Doing so will help you bring your true intentions more fully into the center of your life!
Step Seven: How might you approach your life situation differently now? What action can you take that will help you know you’re going for joy?
How is it different when you go for balanced prosperity, freedom and equality?
Step Eight: Confirm that you’re ready to move on rather than fall back into old mindsets about “perfection”.
Is there anything that you need to do to keep you from returning to past patterns that are harmful to you?
Step Ten: Clear destructive patterns out of your mind. Use this symbol for dissolving destructive blueprints to gather up all your connections to those old mindsets and send them to the Light.
“I dissolve the destructive mental and emotional blueprints from my mind.
All harmful patterns andmy connections to them are transmuted by the Light.”
Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!
Step Eleven: Now that you’ve cleared out the perfectionism, close the door on all that past suffering to complete the process.
“I close the door on all that confusion.”
“I follow the direction of my Soul’s protection.”
It’s time to take a break and give your mind less to have to think about.
Congratulations! Going for joy rather than perfection is a central concept of the Intuitive Learning Circles that will help you to live and prosper in the New Paradigm of Common Ground based on co-operation, equality and balanced prosperity.
This Mind Exercise is Part of Spirit Animal Tracks for Self-healing
Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, New Mexico and has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel like you need support.
Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through Reiki, Energy Medicine, Hypnotherapy, Feng Shui and Shamanic forms of clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].
Disclaimer: This Mind Exercise is not intended take the place of appropriate medical and/or psychiatric care. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. If you are having prolonged or increasing bouts of anxiety, depression or suicidal thoughts, seek immediate medical help. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.
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