chakra healing Archives

November 27, 2024January 18, 2025

Stabilize During A Shocking Event

This self-care formula uses the Intuitive Learning Circle method for relief during extreme weather crisis or other shocking events:

If you are living through a shocking event:

Witnessing traumatic experiences
Experiencing an environmental disaster
Disoriented by personal or environmental upheaval
Feeling scattered, surprised, scared or vulnerable
Exposed to repeated emergency situations
Having trouble thinking or planning clearly.

This SOS self-care formula is a form of self-hypnosis combined with energy healing that has been used for resolving shock, enhancing inner guidance and facilitating positive change since 2001. This particular formula offers a gentle opportunity to process ongoing difficult experiences, manage emotional stress and explore positive ways to respond to unexpected and shocking events.

Any person who’s going through extreme weather related events or a crisis in their environment can experience disorientation, numbness, mental confusion or fragmentation. Even people who are witness to traumatic experiences can get caught up in the energy of the event. That includes family members, friends, therapists, clergy and other emergency responders.

The shock response is natural and not a sign of spiritual, mental or emotional weakness. It’s an important way that the mind protects itself. Nevertheless, if a person who’s going through a shocking event doesn’t get a chance to relax and separate from the experience – or if they’re not able to – serious problems can develop, including ongoing symptoms of ptsd including nightmares, flashbacks and a chronic fear of the future.

Scattered energy and a constant state of fight or flight takes its toll over time. Statements like: “I can’t think of anything positive,” “My life was shattered,” “I feel so drained” or “I just don’t know what to do,” describe the experience of ongoing, unresolved shock. Alternately, a person may put on a false front of cheerfulness and optimism, only to have their health suffer later.

If any of the above seems familiar, you can go through this formula to help you stabilize your mind and access your own innate healing abilities. Simply follow the directions step by step so you can monitor your energy and take the steps that are needed to move forward safely.

Mind Body Integration

The brain and body communicate through different channels when a part of you is crossed over the center of your body. As you go through the steps, cross and uncross a hand or foot over the midline of your body when you gaze at each Circle. Use a soft focus and breathe patiently. This will help you integrate your thinking more fully so that you can be more creative. If you have any negative self-talk, let it go by breathing through it.

Feel free to move at anytime in any way to help you embody your experience!

Stabilize During a Shocking Event

Step One:

Take several deep breaths and relax while you look at this Circle that releases shock and inner conflict.

Imagine you can use it to focus in on a difficult or painful experience that’s blocking your way. If your mind is blank, focus on how “blank” it is. You may get a conscious image or message, or you may not.

Once you have a sense that your mind has found the blockage, imagine that it’s like an iceberg and the Sun is melting it away with a beautiful beam of light.
Allow it to melt until it’s completely gone.
Check for other blockages, worries or conflicts that you can do the same with.

Step Two:

In situations like this, there’s too much going on and you don’t want to scatter. Your mind may have too many windows open – like on a computer screen.

Let this Circle help you close the tabs in your mind to help you feel better and more contained.

Step Three:

The environment is changing and you need to protect yourself. Relax with this symbol and close down all harmful energy channels that your mind or body may be open and vulnerable to. Take all the time that you need.

If you like, ask your Soul for divine protection.

Step Four:

Remember to stay hydrated. Make sure you’re drinking plenty of fresh water. If you swish it around in your mouth before you swallow, the water will go where it needs to go faster and more efficiently.

Water is your good friend. Especially now!

Step Five:

Consider all that’s going on in your life. A lot is changing.
Use this Circle to gently contemplate the situation so you can gather up your mental, emotional, spiritual and physical resources.

What is the most important thing for you to keep in mind?

Step Six:

Your senses may have gotten knocked out of balance. Reconnect with them and focus on being present. Use them to become aware of your body and what you need right now.

Re-orient yourself in your environment, as it is now.

Take whatever time you need to focus on actions that will bring you back into balance and benefit your well-being. You may want to write ideas down because it’s easy to forget.

Step Seven:

Your energy probably needs some balancing. Go through this short sequence to make repairs and get back in order:

A) Get help clearing your energy field of toxins. Use this Key to relax and mend any energetic wounds that are associated with smoke, chemicals or other negative energies.

Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.

B) When a person is under extreme stress, their energy can become blocked, scattered, reversed or even shut down completely.

Let this Key help you make corrections and repair any glitches, holes or jagged energies in your system.

Keep relaxing with it until the energy smooths out and you begin to sense the calming energy of your Soul coming through.

C) Keep your wits about you. Clear away dark and heavy thoughts.

Use this Circle to imagine you can infuse your body with light and Love. Doing so will help to remove fear, negativity and darkness from your personal energy.

Dispense with the darkness by sending it to the Light for purification.

D) Bring your attention to your own heart center. Imagine you can connect with your Source and activate the Light that lives within you.
You are never alone.

Step Eight:

Now it’s time to turn down the volume on all the noise from outside. As you breathe deeply, let this Circle help you to adjust the volume and pitch of your senses to just the right level.

Not too high and not too low – just right.

Soon you will be able to hear that calm, gentle voice inside that reminds you about what matters the most to you.

Let yourself be sad if you need to be. Tears are a sign of letting go of shock.

Step Nine:

It also helps to open and close your hands to get more present. Move your fingers and wiggle your toes around. Notice the time and where you are. These actions all help whenever you want to stabilize during a shocking event.

Step Ten:

Now you can let your nervous system calm down too. Slow down and listen to the rhythm of your heart.
You’re feeling better with every breath you take.

Stretch or move around in any way that you instinctively feel you need.

Step Eleven:

Oftentimes, going through a shocking event requires a change in priorities. There may be certain plans, ideas or thoughts that take you back into extreme distress. You can use this symbol for dissolving destructive blueprints to help you identify them and dissolve whatever is distressing you.

Simply imagine that the negative patterns in your mind are like dark clouds or a tangled maze of confusion.

Surrender the darkness into the pure light of the Sun and let the maze dissolve completely.

You’ll know that you’re done when your mind feels clear enough to imagine standing in a beautiful field with the Sun shining down upon you.

Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!

Step Twelve:

Before you finish with this formula, take a minute to seal and heal any holes, leaks or passageways that have opened up during this process.
All harmful openings are sealed and healed.

Do that both crossed and uncrossed over the midline of your body.
Your mind and nervous system need closure.

Step Thirteen:

Finally, let your heart recover. This Key helps you balance your heart energy and clear away any residual heaviness. Breathe deeply and take your time.

Feel any remaining heaviness lifting up and out of your heart. Let it radiate out to the Light where it can be transformed.

Take care of yourself and remember that you are loved.

Personalized Energy Clearing with the Author of Shocking Events

Rheanni Lightwater - Managing Anxiety — Rheanni Lightwater, Reiki Master Teacher

If you feel that you need more assistance, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel worried or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].

Find out about Intuition Training for Personal Growth with us!

Disclaimer:
Stabilize During A Shocking Event is not intended take the place of appropriate medical and/or psychiatric care. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. If you are having prolonged or increasing bouts of anxiety, depression or suicidal thoughts, seek immediate medical help. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.

March 4, 2024January 18, 2025

Protected: Reiki Basic Training – FAQ

February 1, 2024February 19, 2025

Midwinter Transitions

Intuitive Reading from the I Ching or Book of Change – Midwinter Transition.

In this intuitive reading, Soul Resources offers guidance through the I Ching to support your midwinter transition in 2025.

Chinese Zodiac

There are 12 archetypal animal energies or zodiacal signs that govern each Chinese Lunar New Year. January 29th, 2025 marked the transition into the New Year of the Yin Wood Snake.

Finding Balance in Times of Transition ~

The Chinese usher in their New Year with over 15 days of carefully orchestrated celebrations. Our society doesn’t invest the same time or care in ceremony, however, I have found that it’s profoundly valuable to take a pause and acknowledge important rites of passage. Let’s take some time to respectfully acknowledge the transition of one archetypal energy to the other.

The Dragon’s energy is taking his leave and will be completely gone shortly after the Lunar New Year.

Just like this past year, the Dragon is quick to come and go. So, quickly take a moment to say goodbye and thank you. His intelligent and generous nature has helped us to rise above the many obstacles and dangers that bedeviled us in 2024. In addition, his endurance and ability to travel great distances in a short time motivated us to envision higher aspirations and exposed the folly of acting too quickly without forethought. If you ask respectfully, perhaps he will leave some final advice for this midwinter transition on his way out…

If the past year has exhausted you, Dragon recommends that you Exit Deteriorating Situations, then Reclaim and Ground in Your Power as quickly as possible.

Getting to Know the Energy of the Snake ~

Year of the Snake: 1929, 1941, 1953, 1965, 1977, 1989, 2001, 2013, 2025, 2037…

The positive qualities of Snake are: Energetic, Sociable, Graceful, Wise, Perceptive and Determined. However, the negative qualities that you can encounter are: Jealousy. Unapproachable. Suspicious. Sly and Inconsistent.

Complimentary Zodiac Signs are Ox and Rooster.

The Snake’s Secret Friend is Monkey and she is decidedly repelled by Boar/Pig.

Important Note: Two 12 year cycles ago, the Year of the Snake was 2001, a time of huge transformation in the U.S. and throughout the World.

If the past is any indication, 2025 promises similar levels of change, whether we like them or not. However, the Snake isn’t all bad news. She holds the energy for greater wisdom and perceptive determination to take good care of herself and the Earth. After all, she is a mother too. Under her cool and watchful gaze we have the opportunity to shed any lies that we may have been telling ourselves, both individually and collectively.

Snake is a great advocate for the truth, being cautious and dealing with things as they really are, which makes it a good year for letting go of rash behaviors and extreme ideas.

At first glance, Snake confirms that we’re going to need plenty of help Setting Clear Boundaries to keep our minds quiet.

Obviously, there’s plenty of trouble afoot. She recommends Developing Precognition or “intuitive hits” to help you stay out of danger as much as possible.

You may be confronted with extreme situations that you need to drop quickly and distance yourself from. Find out what’s going on and shed those old skins with Stuck in the Past.

As soon as you can, turn your attention to how you can improve your sense of stability and safety in your personal space using Creating Internal Safety.

Guidance from Kuan Yin and the I Ching

Kuan Yin has been helping us to transition into a New Paradigm based on common ground for the common good since 2009 and has some direct words to share with us:

“When the foundation of a building is collapsing, it’s natural for the people caught up in it to go into emergency and cling to something they think will save them. However, those who grab onto a part of the old paradigm structure that’s already falling apart are putting themselves in danger and actually working against their own best interests.

You may not be aware of how you’re clinging to your own past. It may seem, in your mind, that because things used to work in a certain way, they still do. You may even insist that what you understood to be real then is true now. When strong mental connections are challenged, strong emotions rise up. You may even grip harder and search for others who share your point of view. This is a classic survival response and completely understandable.

You may feel safer initially, because the group gives energy to the old deteriorating structure and that helps you feel more secure. However, the underlying framework is still unstable.

This midwinter transition provides an important opportunity to build a new structure in the present that could actually support you and others going into the future. Once you let go of the fear and other things that keep pulling you into the past, you can open to something much more hopeful.”

The I Ching

The original intent of the I Ching was based on an Eastern philosophy of observation and marking changes in natural and human events. Through many centuries and contributions from shamans and master teachers, including Lau Tzu and Confucius, the Book of Change was developed into a full philosophy for applying beneficial human conduct to varying circumstances. The Art of Feng Shui is part of that philosophy.

Stay Calm and Steady Through MODERATION

The I Ching energy has been traveling in multiple highway patterns for some time and it’s likely to continue that way.

Following the Tao or “gate through which all things move”.

Whenever that happens, instability is exaggerated. The best way for you to find your own balance is to find and follow the flow of Hexagram #15 MODERATION or “the Middle Road.” The original text offers explicit warnings and advice for keeping your balance during this Midwinter Transition.

“In social relationships, avoid extremes. People who are overly intelligent or overly ignorant tend to extremes in their behavior and attitudes…

Your inner development now requires a modest and sincere attitude. Do not indulge in extremes of any sort, and instead strive for MODERATION in all that you do… In this way you use the balancing tendency of the current forces to center yourself. This inner equilibrium aligns you with the tao, thus bringing you into harmony with forces that can work for you…”

CH’IEN, firmness in the upper trigram of cosmic ideals is full of its own strength while the mountainous KEN, stillness, is immovable in the lower trigram of human affairs. Each is an extreme, yet the existence of each moderates the other. Without changing lines, the hexagram MODERATION reflects a need for temperance in dealing with the object of your inquiry. Carefully measure your reactions by disengaging from opinionated attitudes. Only in this way can you begin to make progress.” ~ Hexagram #15 MODERATION, The I Ching Workbook, R.L. Wing, Random House, NYC, NY, 1979

Another prominent Energy Highway is described in Hexagram #23 DETERIORATION.

” There is an impressive display of DETERIORATION in nearly every aspect of the current affair. These lesser elements and those who represent them have gained complete control over the situation…

In political affairs and matters of power the time may be thought of as a rapid DETERIORATION or overthrow. There exists now an abundance of incompetent persons in positions of authority to help bring this about…

The text continues to warn against forging ahead at this time. Your best course is to wait out the difficult times and protect yourself by generously providing for those close to you.“

There exists a brief time where the flow of Hexagram #49 CHANGING is available.

If, at all possible, you see an avenue open for positive change, take advantage of the opportunity.

“The forces at work in the situation are in conflict, leaving the path open to change. Yet the work of bringing about such a change is as difficult as it is important. People fear change because of its unknowable effect upon the future; so when a real need for CHANGING makes itself felt, it is a serious matter indeed. Clarity, forethought, and great devotion are now required to achieve your purpose. If correctly handled, however, the results can lead to a progressive new era.”

To clarify, Kuan Yin teaches that each of the Hexagrams has a distinct flow that you can come into sync with and use to your benefit.

When you don’t see any benefit in following a particular highway, the flow for MODERATION is always available, it just takes effort and experience to stay in balance with it.

“Your inner development now requires a modest and sincere attitude. Do not indulge in extremes of any sort, and instead strive for MODERATION in all that you do… In this way you use the balancing tendency of the current forces to center yourself. This inner equilibrium aligns you with the tao, thus bringing you into harmony with forces that can work for you…” MODERATION, The I Ching Workbook, R.L. Wing, Random House, NYC, NY, 1979

Numerology and the Tarot

The Tarot Major Arcana Card for 2025 is #IX The Hermit (2+ 0 + 2 + 5 = 9)

The Hermit represents the ONE IDENTITY, or IAM. Whether it be the consciousness of a man or a woman, the Soul who has attained enlightenment stands upon the mountain peaks as a light bearer for those below on the path. He or she is solitary, alone. This symbolism contradicts the fact that in reality, the central Self of every one of us, which seems to us to be separate from every other Self, is that same ONE IDENTITY.

The number 9 is about completion – the completion of a cycle. The neutral color of his robes suggests the ability to neutralize the opposites of black and white. Therefore, the Hermit is a guide for when one needs inner clarity and to shine light on the furthering of one’s Soul or Soul’s purpose. However, following just any light in the darkness can be hazardous. False lights and bedazzlements obstruct inner development and enlightenment.

When our actions are illuminated by the Soul, rather than the status quo, important information about timing, reversals or polarity are available and will serve us going forward.

Assistance for Those Experiencing Extreme Stress ~

As you can see, a decidedly different combination of energies are taking form that will require us to cross over into new territory. Hopefully, a place where we can find new resources for courage, endurance and faith in ourselves.

Soul Oriented Solutions offers assistance through Self-care Formulas and Mind Exercises that have been designed to help those who are exhausted, still in shock, overwhelmed or emotionally drained due to extreme weather events and socio-political change.

If you or someone you know is experiencing extreme stress and needs quick assistance for overwhelm and other symptoms of PTSD, this resource can help…

Access Overwhelm Help Here

Please share if you know someone you think could benefit.

About the Author

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, New Mexico and has 26+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel like you need support.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through Reiki, Energy Medicine, Hypnotherapy, Feng Shui and Shamanic forms of clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].

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Disclaimer:
Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

January 7, 2024January 18, 2025

Clear Boundaries

Setting Clear Boundaries for a Busy Mind

What can you do to help yourself when you’re unable to focus on important tasks that really need to get done? Is your line of thinking clear? Has someone or something gotten under your skin and you can’t seem to let go? Clear boundaries may be the answer.

Without strong boundaries, thoughts and emotions can pass back and forth between people without their awareness. When left unchecked, this type of attachment can go underground and contribute to sudden and mysterious illnesses, mental confusion, issues with prosperity or chronic states of overwhelm.

It’s a valuable skill to know how to close the doors or energy pathways at will. This Mind Exercise can help you learn how to consciously set clear boundaries and close off those pathways.

This visual meditation from our SOS Resolve Ebook provides a quick framework for recovering mental balance and refocusing attention. Going through a quick “game” calms the emotional centers of your brain and opens up new neural pathways for self-awareness and clear boundaries, which significantly reduces stress and increases clarity.

Use this Mind Exercise when you are:

~ Feeling scattered or out of sync
~ Easily triggered and need better boundaries
~ Experiencing distress or separation anxiety
~ Worried, agitated or anticipating hardship
~ Feeling pressured or compulsive
~ Unable to meditate or sit still
~ Obsessed with a particular person or situation.

Directions: Confirm this is the best exercise for you with the RESOLVE symbol.

Find a quiet place if possible, where you won’t be disturbed for about twenty minutes. Follow the sequence of symbols while you read their accompanying instructions. Gaze gently at each Circle for about two minutes. A longer or shorter time may be necessary. Let yourself breathe and relax as much as possible.

Don’t worry if the images move around or change in any way. That just means the Circles are working and that your mind and body are relaxing.

Mind Body Integration

The brain and body communicate through different channels when a part of you is crossed over the center of your body. Therefore, you will want to look at each Circle both crossed and uncrossed over the midline of your body.

If you feel resistant or stuck, cross or uncross a hand or foot over the midline of your body and go back to the Circle, breathing patiently. See if your thinking starts to move again. Let negative self-talk go by breathing through it Just breathe deeply and relax.

After you’ve finished going through the entire exercise, give yourself some time to let it integrate. A quiet mind and light heart will change your perspective and make it easier to accomplish your goals.

Step 1. Balance

Begin by consciously breathing in on the count of three and slowly exhaling on the count of five. Do that three or four times while you gaze softly at the Circle. It’s helpful if you can breathe in through your nose.

Continue breathing and bring your awareness to your tailbone.

Step 2. Calm

Keep breathing with your belly soft and relaxed.
Let your shoulders drop.

Gaze softly at this Circle and imagine you can turn down the feelings or thoughts that are turned up too high, just like the volume on a radio.

Step 3. Centering

See if you can gather your awareness and connect it – like all the lines that come together into the center of this symbol.

Imagine you can close up unhealthy energy channels between you and any interference that’s coming from the outside.

Stay with it until you feel more centered with beneficial energy flowing through you.

Step 4. Protection

Now you’re ready to close all holes or harmful pathways that have been left wide open, like too many tabs that have been left open on your computer. It’s time to set this right.

“I close the pathways that lead to distractions, disturbances and interference.”

“All holes are sealed and healed.”

“I follow the direction of my Soul’s protection.”

Step 5. Beauty

Once the pathways are closed, you can shift your attention away from the negative and turn towards more positive input. Breathe in again and exhale slowly.

Let this Chart help you call the most majestic scenes into your mind that you can imagine.

Notice how your body responds and relaxes into the experience.

Step 6. Expansion

Turn your attention to your breathing again and how calming it is.
You can sense the steady rhythm of your heart.
The gentle expansion and contraction of your lungs.
Breathing in and letting go. The space around you is relaxing too.

Step 7. Letting Go

There may be some especially sticky energies that don’t seem to want to let go. Let this Key help you neutralize interfering energies and detach from them.

Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.

Step 8. Intention

Now you’re ready to gently turn your mind to what’s in your best interests. What are your true priorities?

Slow down and take your time.

Step 9. Decision

Your well-being is important. Are there any new decisions would you like to make about it?
Here’s a few suggestions:

“I decide to be loyal to myself.”
“It’s okay to have strong and clear boundaries.”

“It’s genuinely joyful to have a quiet mind and a light heart.”

Step 10. Resolution

Make a commitment to stay centered and true to yourself.

“I keep my own energy contained for my own protection.”
“I easily eject and deflect harmful thoughts, interference or expectations.”

“I resolve to create and maintain clear boundaries.”

Step 11.. Nourishment

This is a good opportunity to see if there’s any helpful nutrition that would support you. Let Plant Medicine help you tune into natural healing energy.

Are there any vegetables, fruits, herbs, teas or other healing foods that come to mind? Anything else?

Step 12: Grounding and Coherence

Electric Eel will help your energy get organized and grounded. Put both your feet on the floor, place your palms on the inside of your knees and keep breathing until you feel planted.

Then, visualize a wheel spinning out any discordant energy that’s still hanging on and causing problems. When you can release excess energy, it’s much easier to think more clearly and feel like yourself again.

Step 13. Compassion

Imagine with each relaxing new breath that you can fill your heart with renewed understanding and compassion – that includes caring for yourself with clear boundaries.

Your energy is rising up into a lighter space.

Step 14. Completion

Finish by closing any remaining openings to the noise and distractions of the external world.

“All holes are sealed and healed.”
“I follow the direction of my Soul’s protection.”

What does your Soul advise you to do now?

Congratulations! Now that you’ve finished, give yourself some time to let it integrate. A quiet mind and light heart changes your perspective and makes it easier to accomplish your goals.

This Mind Exercise is Part of Spirit Animal Tracks for Self-healing

About the Author

Rheanni Lightwater - Clear Boundaries — Rheanni Lightwater, Reiki Master Teacher

If you feel that you need additional help, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel concerned about maintaining clear boundaries and other learning difficulties.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through Reiki energy medicine, hypnotherapy and feng shui clearing.

Schedule with Rheanni via Zoom or in person when you visit Santa Fe, New Mexico. Call or text (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or email: [email protected]

Disclaimer:
Clear Boundaries for a Busy Mind should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described are best considered as an adjunct to orthodox medical or psychological treatments.

December 28, 2023November 4, 2024

Protected: Immunity in Your Spleen Chakra

November 19, 2023January 18, 2025

Protected: Root Chakra

September 7, 2023February 2, 2025

Protected: Renegotiating Soul Connections

March 17, 2023February 14, 2025

Resources for Healing Hate

Release the Binding Energy of Hate

Many people are having a difficult time healing hate and keeping their hearts open to hope and peaceful possibilities.

Healing hate is a big topic of concern, so let’s talk about the energy of hate and how it affects our energetic system.

I learned early on in my intuitive practice that hate is a binding energy. What I mean by that is when you “hate” something, your thoughts, your mindset and your energy gets very hard and constricted – not to mention your heart.

The same goes for anger, however, anger is more of an immediate reaction – it usually comes up to let you know that something is off – something is wrong that needs your attention right away. Anger is your friend when it’s telling you that there’s some aspect of a situation that’s isn’t good for you and is contributing to your experience of unhappiness.

Yes, you read that right! I’ll repeat it – anger is a very useful emotion when it motivates you to get centered and take productive action to change something that’s causing you harm. It gives you the energy to pull yourself out of complacency and disloyalty to your own highest good.

The I Ching talks about these kinds of situations in the text of Hexagram #36 Censorship:
“…in areas of personal and spiritual development, this situation can help you learn to accept times of evil. If one attempts to aggressively deny or ignore evil, then evil is often nurtured in one form or another. Good and evil are as much a part of the cosmos as night and day. It is much easier to develop a sound character once evil is acknowledged and accepted as part of the world. ~ The I Ching Workbook, R. L. Wing

The trick to navigating anger is what you do with it after the heat of the moment. Do you use that energy to go for the results you really want or do you get stuck in it? Does hate take control over you?

Hate is stuck anger hardened into a whole belief system and feedback loop.

People like to bond with each other through hate, because it’s easy to feel justified when we can get others to agree with us.

We fixate our attention on the object of our hate and send angry thoughts toward it, thinking that somehow doing so will make it go away and ease our suffering. We generalize about people and refuse to accept that there might possibly be anything good about the object of our hate. We revel in the energy boost that anger creates.

Unfortunately, narcissists are especially good at taking advantage of that group energy.

Simply put, when we let our anger harden into hate, we get caught in a powerful collective feedback loop and miss the opportunity to transform a harmful situation for the better.

There’s an old saying, “What I believe about you, I awaken within you.” To understand that better, compare the thought to “what I put out, comes back to me.”

These are the premises of the Law of Reciprocity, or Karma.

If I buy into the idea that what I put out comes back to me at all, it would be pretty hard on me if I were to put out that any particular group of people are lying, cheating, dangerous predators!

That kind of generalization simply is not helpful. Not only is it untrue, it would also cause me to:

Bind myself to the “lie” even more strongly
Cheat myself out of a lot of potential friends and supporters
Create dangerous situations for myself by feeding the seeds of violence in myself and others and,
Stamp out my own potential to be happy.

Yet returning hate for more hate is how the feedback loop gets maintained. When will we decide to stop feeding this self-perpetuating trap and step out of it?

Understanding how we can turn it around.

Just to clarify what we mean by karma here –
Karma = Cause & Effect
i.e. I have a thought. I make a decision. I act on the decision.
Whatever I have followed through on has natural consequences.
Cause & Effect = Karma.

Rheanni Lightwater _ Resources for Healing Hate — Rheanni Lightwater, CHT, CKP, Reiki Master Teacher

Since 2001, I have been developing and using the Intuitive Learning Circles with Reiki, Energy Healing, Hypnotherapy and practical shamanic practices to optimize my own spiritual growth and assist others in finding their way through the maze of our collective dysfunction.

This collection of Mind Exercises and Transformation Games is devoted to helping us to find a way out of this karmic bind.

Healing the Emotional Roots of Hate

How can we transform the stress and suffering that comes with the mindset of hate? I suggest that we start by enhancing our inner guidance. After all, we don’t want to run off in the heat of our anger and do something that’s actually hurtful to us!

Take a few minutes with this Circle to breathe and relax. Calm your senses and bring them into balance. Some may be turned up too high and some may be too low.

Take some deep breaths and let your shoulders drop. Adjust the volume to perceive your situation clearly. Notice how that calms you emotionally. Do that both crossed and uncrossed over the midline of your body to achieve greater mind body integration.

Mind Body Integration

The Intuitive Learning Circles work best when you look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

Why? Because the brain and the body communicate with each other through one set of channels when you are uncrossed and another set when you are crossed. If you can’t get the information one way, you might be able to get it in the other. The same goes for making corrections – we want whatever correction is needed to be made all of the time, not just some of the time.

If you try this, and it still doesn’t work, you may have an internal conflict or fixation that’s interfering with cognitive function. Not to worry. If that happens, scroll back up to the Conflicts and Fixations image above and relax into it.

Healing Hate: Releasing Agreements and Social Contracts

Next, I suggest that we release our agreement to hold the energy of hate in our nervous systems, as if it’s helpful to us! Don’t forget that many agreements to hate are based on social contracts from our ancestral, cultural and religious lines. Look at Raccoon’s Soul Contract Circle and imagine that you can mindfully send the symbol all the way up and down your spine, unlocking harmful agreements as you go:

“I gently release my nervous system from the binding energy of hate.”

“I release any agreement I have to buy into the energy and mindset of extremism and hate. I unlock ancestral chains that bind me. I release any vow I’ve taken to keep the destructive fires burning.”

“I release any ancestral/societal agreement I have to plant emotional distress and hatred in the ground or try to cultivate it within myself.

It’s time to stop perpetuating negativity in myself, my energy or Mother Earth. I now choose to create peaceful prosperity and understanding.”

Then, be more specific. Use the same Circle in a different way to identify and release agreements to hold hatred towards different people, groups or organizations that you feel are wrong. There are far more productive energies to use that will be more helpful to you, like a gentle violet flame.

If you’re willing, go through each item on your list with these positive affirmations:

“I release all my agreements to hate __________________.” (how people act, how hard my job is, how stuck I feel, etc.)

“I pull my energy back and release my agreements to react out of violence, resentment or revenge.”

“I release all agreements to mobilize the destructive energies of hate. I utilize gentler and more productive energies to manifest my highest good.”

Don’t forget to release any agreement to hate yourself! It’s amazing how much energy you can free up by doing this.

There are other agreements we can change to help us navigate out of the maze.

The out-dated system of the Patriarchy currently affirms that only certain classes or sexes of people are heard and respected. Release your agreements with that system and set up new agreements to organize around healthy and cooperative dealings in the New Paradigm based on common ground for the common good. That includes equality, balanced prosperity and personal responsibility.

Another agreement to change would be to source your responses from a place of gratitude and joy, rather than from a fearful, greedy or vengeful place.

“I release agreements to source from fear, greed or revenge.”

“I decide to source from Gratitude and Joy that springs from my own heart.”

This symbol from Soul Prayer Charts helps you to interface with your environment more efficiently. Most of us need assistance in making the transition from the old paradigm of Water (Piscean Age) to the New Paradigm of Air (Aquarian Age). Relax and close down all heavy or destructive energy channels that your mind or body may still be open and vulnerable to.

“I close down harsh and harmful energy channels from the status quo.”

“I am open to generative Life Force to manifest health, happiness and cooperative communication channels.”

Healing hate requires a lot of change and in this new energy, it’s important that we be gentle with ourselves and take the time we need to integrate safely.

You’d be amazed at how much healing you’ve put into action with just this short introduction. Take a few minutes to contemplate the Master symbol for the Intuitive Learning Circles which puts you in touch with the deepest, wisest aspects of your being – Old Sol.

“I release any ancestral tendencies to perpetuate hate, war or self-destruction.”

“I make a conscious choice to release shame, blame, revenge, resentment and societal patterns of self-destruction and hate.”

Healing Hate Compassionately.

How can we sort ourselves out of the roots of hate?

Especially if you’re a good Samaritan or employed in one of the helping professions, confusion around hateful attitudes can easily escalate into dramas of monumental proportions.

Without even realizing it, you can get seriously off track from priorities that are vital to your health and well-being. Plus, it can happen so quickly, you might not even notice it until you’re up to your eyeballs in confusing and toxic emotions!

Now that you have an idea of what’s involved with freeing your heart and mind from the grip of hatred, you may want to get some assistance from Kuan Yin and her selected offerings of Advanced Transformation Games.

Tune into the SOS symbol to check in with your psyche. Which number feels like the process that you’re ready for now?

Entry Level and Support for Healing Hate:

Diving Deep Into the Karmic Core

Please note that most of these games are available only to members of our Soul Resources Learning Communities…

Resources for Healing Hate draws from these Collections and Intuition Training Manuals ~

Change for the Common Good
Intuitive Learning in the New Paradigm
Soul Oriented Solutions – Navigating Loss and Compassion Fatigue
Divine Nature Activated

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Gifts from the Rainforest

“Your Helpers of Physical Manifestation.”

Specialized Energy Clearing with the Creator of the Intuitive Learning Circles ~

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing.

Schedule with Rheanni via Zoom or in person when you visit Santa Fe, New Mexico. Call or text (505) 271-4612 or email: [email protected]

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Disclaimer: The Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

February 26, 2023February 14, 2025

Protected: Roots of Hate

September 21, 2022December 9, 2024