Tag: heart chakra

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Stabilize During A Shocking Event

This self-care formula uses the Intuitive Learning Circle method to stabilize during a shocking event when you are:

  • Living through a shocking event
  • Experiencing an environmental disaster
  • Disoriented by personal or environmental upheaval
  • Feeling scattered, surprised, scared or vulnerable
  • Exposed to repeated emergency situations
  • Witnessing traumatic experiences
  • Having trouble thinking or planning clearly.

Our SOS self-care formulas are a form of self-hypnosis combined with energy healing that has been used for resolving shock, enhancing inner guidance and facilitating positive change since 2001. This particular formula offers a gentle opportunity to process ongoing difficult experiences, manage emotional stress and explore positive ways to respond to unexpected and shocking events.

SOS- Resolving Shock from Traumatic Events

Any person who’s going through extreme weather related events or a crisis in their environment can experience disorientation, numbness, mental confusion or fragmentation. Even people who are witness to traumatic experiences can get caught up in the energy of the event. That includes family members, friends, therapists, clergy and other emergency responders.

The shock response is natural and not a sign of spiritual, mental or emotional weakness. It’s an important way that the mind protects itself. Nevertheless, if a person who’s going through a shocking event doesn’t get a chance to relax and separate from the experience – or if they’re not able to – serious problems can develop, including ongoing symptoms of ptsd including nightmares, flashbacks and a chronic fear of the future. 

Scattered energy and a constant state of fight or flight takes its toll over time. Statements like: “I can’t think of anything positive,” “My life was shattered,”  “I feel so drained” or “I just don’t know what to do,” describe the experience of ongoing, unresolved shock. Alternately, a person may put on a false front of cheerfulness and optimism, only to have their health suffer later.

If any of the above seems familiar, you can go through this formula to help you stabilize your mind and access your own innate healing abilities. Simply follow the directions step by step so you can monitor your energy and take the steps that are needed to move forward safely.

Mind Body IntegrationMind Body Integration

The brain and body communicate through different channels when a part of you is crossed over the center of your body. As you go through the steps, cross and uncross a hand or foot over the midline of your body when you gaze at each Circle. Use a soft focus and breathe patiently. This will help you integrate your thinking more fully so that you can be more creative. If you have any negative self-talk, let it go by breathing through it.

Feel free to move at anytime in any way to help you embody your experience!

Stabilize During a Shocking Event

Step One:

Take several deep breaths and relax while you look at this Circle that releases shock and inner conflict.

Imagine you can use it to focus in on a difficult or painful experience that’s blocking your way. If your mind is blank, focus on how “blank” it is. You may get a conscious image or message, or you may not.

Once you have a sense that your mind has found the blockage, imagine that it’s like an iceberg and the Sun is melting it away with a beautiful beam of light.
Allow it to melt until it’s completely gone.
Check for other blockages, worries or conflicts that you can do the same with.

 

Step Two:

In situations like this, there’s too much going on and you don’t want to scatter. Your mind may have too many windows open – like on a computer screen.

Let this Circle help you close the tabs in your mind to help you feel better and more contained.

 

Step Three:

The environment is changing and you need to protect yourself. Relax with this symbol and close down all harmful energy channels that your mind or body may be open and vulnerable to. Take all the time that you need.

If you like, ask your Soul for divine protection.

 

Step Four:

Remember to stay hydrated. Make sure you’re drinking plenty of fresh water. If you swish it around in your mouth before you swallow, the water will go where it needs to go faster and more efficiently.

Water is your good friend. Especially now!

 

Step Five:

Consider all that’s going on in your life. A lot is changing.
Use this Circle to gently contemplate the situation so you can gather up your mental, emotional, spiritual and physical resources.

What is the most important thing for you to keep in mind?

 

Step Six:

Your senses may have gotten knocked out of balance. Reconnect with them and focus on being present. Use them to become aware of your body and what you need right now.

Re-orient yourself in your environment, as it is now.

Take whatever time you need to focus on actions that will bring you back into balance and benefit your well-being. You may want to write ideas down because it’s easy to forget.

 

Step Seven:

Your energy probably needs some balancing. Go through this short sequence to make repairs and get back in order:

A) Get help clearing your energy field of toxins. Use this Key to relax and mend any energetic wounds that are associated with smoke, chemicals or other negative energies.

Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.

 

B) When a person is under extreme stress, their energy can become blocked, scattered, reversed or even shut down completely.

Let this Key help you make corrections and repair any glitches, holes or jagged energies in your system.

Keep relaxing with it until the energy smooths out and you begin to sense the calming energy of your Soul coming through.

 

C) Keep your wits about you. Clear away dark and heavy thoughts.

Use this Circle to imagine you can infuse your body with light and Love. Doing so will help to remove fear, negativity and darkness from your personal energy.

Dispense with the darkness by sending it to the Light for purification.

 

D) Bring your attention to your own heart center. Imagine you can connect with your Source and activate the Light that lives within you.
You are never alone.

 

Step Eight:

Now it’s time to turn down the volume on all the noise from outside. As you breathe deeply, let this Circle help you to adjust the volume and pitch of your senses to just the right level.

Not too high and not too low – just right.

Soon you will be able to hear that calm, gentle voice inside that reminds you about what matters the most to you.

Let yourself be sad if you need to be. Tears are a sign of letting go of shock.

 

Step Nine:

It also helps to open and close your hands to get more present. Move your fingers and wiggle your toes around. Notice the time and where you are. These actions all help whenever you want to stabilize during a shocking event. 

 

Step Ten:

Now you can let your nervous system calm down too. Slow down and listen to the rhythm of your heart.
You’re feeling better with every breath you take.

Stretch or move around in any way that you instinctively feel you need.

 

Step Eleven:

Oftentimes, going through a shocking event requires a change in priorities. There may be certain plans, ideas or thoughts that take you back into extreme distress. You can use this symbol for dissolving destructive blueprints to help you identify them and dissolve whatever is distressing you.

Simply imagine that the negative patterns in your mind are like dark clouds or a tangled maze of confusion.

Surrender the darkness into the pure light of the Sun and let the maze dissolve completely.

You’ll know that you’re done when your mind feels clear enough to imagine standing in a beautiful field with the Sun shining down upon you.

Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!

 

Step Twelve:

Before you finish with this formula, take a minute to seal and heal any holes, leaks or passageways that have opened up during this process.
All harmful openings are sealed and healed.

Closure for Mind Body Healing

Do that both crossed and uncrossed over the midline of your body.
Your mind and nervous system need closure.

 

Step Thirteen:

Finally, let your heart recover. This Key helps you balance your heart energy and clear away any residual heaviness. Breathe deeply and take your time.

 

Feel any remaining heaviness lifting up and out of your heart. Let it radiate out to the Light where it can be transformed.

Take care of yourself and remember that you are loved.

Personalized Energy Clearing with the Author of Shocking Events

Rheanni Lightwater - Managing Anxiety
Rheanni Lightwater, Reiki Master Teacher

If you feel that you need more assistance, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel worried or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].

Find out about Intuition Training for Personal Growth with us!

Disclaimer:
Stabilize During A Shocking Event is not intended take the place of appropriate medical and/or psychiatric care. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. If you are having prolonged or increasing bouts of anxiety, depression or suicidal thoughts, seek immediate medical help. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.

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Soul Healing for Anxiety

A New Perspective on Soul Healing from an Old Friend.

Rheanni Lightwater
Rheanni Lightwater Reiki Master Teacher Medical Intuitive

Transformation Games - Soul Healing and Energy Tune Up

Kuan Yin is a Time Honored and respected spiritual guide in the Healing Arts. She has been helping us to transition from the old paradigm based on greed and fear to a new paradigm of equitable co-operation and balanced prosperity for the Common Good. Her guidance about Soul Healing comes from the SOS series of self-care formulas and mind exercises in RESOLVE For Staying True and Following Through in Difficult Times.

Soul Healing for Anxiety

Use Soul Healing when you’re feeling anxious and uncertain because you:

Soul Healing for Clarity and Wholeness
SOS – RESOLVE
  • Feel blocked about an important decision
  • Want to expand your awareness
  • Have doubts about how to proceed
  • Are confused in a chaotic situation
  • Are experiencing a creative block
  • Feel you’re being pulled in contradictory directions
  • Desire clearer guidance from your Soul.

When a person is feeling uncertain about the best thing to do, it can significantly raise the level of anxiety they’re experiencing. Getting relief can sometimes be as simple as being open to a different perception about what’s going on. When one consciously calls upon their inner wisdom and aligns their instincts with intuition, amazing insights can emerge.

If you’re getting nervous about a delicate situation or feel that you may not be seeing it correctly, explore how you can reorient yourself and open up to new ideas with Soul Healing.

Set aside about fifteen to twenty minutes. Go through each step by reading its directions and then gazing at the Circle that goes with it for approximately two minutes. A longer or shorter time may be necessary. Let yourself breathe and relax as much as possible. Don’t worry if the images move around or change in any way. That just means the Circles are working.

Your emotional state might change as well. That also means the Circles are working. Just keep breathing and let the energy move. Once it calms down you’ll be ready to continue to the next Circle.

Mind Body Integration

Mind Body IntegrationFor best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

Feel free to move at any time in any way to help you embody your experience!

After you’ve gone through the exercise, consider taking a brisk walk or exercising to help you discharge excess energy.

When you’re ready, see if you can take action on some of the ideas that come to mind.

Soul Healing for Clarity and Wholeness

1. Let’s start by setting an intention to protect yourself in this situation. Take a few moments with Jaguar Medicine to imagine yourself safely surrounded by a sphere of strength and courage.

You are protected and able to take care of yourself.

 

2. Old Sol will help you to connect with your inner wisdom and Soul guidance. Let it help you get to the Source of what’s happening and how you might increase your awareness.
Relax and breathe deeply.

What is the core of your issue?

Soul Healing - Old Sol

What other information do you get?
If your mind has gone blank and you don’t get any ideas, go directly to the next Circle.

 

3. You may feel a lot of conflict over this issue or you might even have experienced a shock that blocks your ability to perceive things clearly. Take several deep breaths and relax while you gaze softly at Condor Medicine to release shock and inner conflict.

“I relax and allow any tense thoughts to melt away.”

Once you have a sense that your mind has found the blockage, imagine the lines are relaxing, like cooked spaghetti noodles.

Keep relaxing with other blockages or conflicts and do the same with them.

 

4. Bring your senses into balance by gazing softly at this Reiki Chakra Key that accesses your Rational Senses.

Imagine you can adjust the volume for seeing, hearing, feeling, tasting and smelling the things that are in your immediate surroundings.

“I bring my senses into balance.”

“I focus them so I can feel calmer and aware of what’s important.”
“I use my senses to help me be more aware of where I am and what I’m doing.”
“I focus on actions that are genuinely helpful and productive.”

 

5. There may be some especially sticky energies that don’t seem to want to let go. Let this Soul Star Detachment Key help you neutralize interfering energies and detach from them.

Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.

Soul Healing - Soul Star for Detachment

“I easily and effectively detach from harmful, sticky energies.”

 

6. You might also be having a difficult time adjusting to all the significant environmental changes that are taking place. Sudden changes can cause the subtle energy fields to react in unusual ways.

As you look at this Soul Star Correction Key, do you notice any rough glitches or reversed energies going on?

Relax with it for a few minutes until things smooth out and you can begin to sense the energy of your Soul coming through.

Repair any jagged or disjointed glitches in your sensory system.

 

7. Elevated emotions are often caused by distressing experiences that knock the senses out of balance.

When you’re relaxed, your senses can balance out and create a more harmonious state of mind. This softer, lighter way of being has a way of untangling problems and blockages.

Use this simple affirmation with River Medicine to help you slow down in a way that helps you to reduce feelings of anxiety and overwhelm.

“My mind is calm and relaxed – like a boat floating on the water.”

 

9. Take a few moments to clarify your intention through the Fifth  Chakra, also known as your Third Eye. Focus inwardly on what’s most important for you. Remember to keep breathing!

Soul Healing - Sixth Chakra

If you direct the energy in towards the center open space of the Key, you can bring your true intentions more fully into the center of your conscious awareness.

 

10. Clear perception using Soul guidance is an internal communication. Focus in on your heart center and wait for the energy get connected and balanced.

Again, it initially helps to direct your attention in towards the center open space of the Chakra Key.

Once you’ve found the connection, breathe and relax. Allow the energy to shift and open. Eventually you’ll be able to sense positive energy radiating out.
It may take a minute or two to connect with your inner Light.

Take a few minutes to help the energy clear even more with this Soul Star for the Heart Chakra. Breathe and relax until you sense positive energy radiating out.

 

11. Make sure you’re centered and balanced in your solar plexus as well (your solar plexus is that soft area in the front where your ribs go up).

When the Third Chakra gets clogged up, your sense of Self can suffer. Clearing it out boosts self-confidence and cheerfulness.

“My Solar Plexus Chakra is open and balanced.”

The correction is made when you can palpably feel more present and calm in that area.

There could be a lot of old, even non-existent connections there that need to be expelled to facilitate soul healing.

If the energy around your solar plexus feels stuck or heavy, use this chart to help you gently clear them out.

“I release and clear out toxins and entanglements that are interfering with my clarity.”

Soul Healing - Soul Star for Third Chakra

 

12. Whenever working with chakras, you may need to repair and/or strengthen their hara lines for improved communication and healing. Let Starlight Medicine help you visualize all these chakras connecting through a golden web of light, together with the vibration of your Soul.

Iather my consciousness and refocus on the truth that lives in my center.

Your energy is now reconnected and aligned with the Source of your being which, in this method, is called the Central Plexus.

 

13. Continue with this symbol to close unhealthy energy channels between you and all the chaos that’s been confusing you.

Stay with it until you feel even more centered and protected with beneficial energy flowing through you.

Soul Healing - Divine Protection

Once you’ve got that, you’re ready to access life affirming channels of communication.
Visualize all the communications lines coming together into the center of this symbol.

 

14. Now you can reunite with your natural instincts, gifts, talents and connection with the natural world.
If you’re open to it, include your power animal, animal totems, plant helpers and nature spirits. Ask Dragonfly Medicine to help you see your situation from your Soul’s perspective.

Knowing how to access, trust and utilize your natural instincts, gifts and self healing abilities is a large part of what needs to happen when navigating confusing situations.

 

15. Sometimes, things that could be joyful become twisted and out of whack because we over-complicate them. If that’s been happening in this situation, see if you can use Hummingbird Medicine to visualize any twisted or perverse ideas gently unfolding and unwinding.

Once the strings have relaxed and unwound, ask your Soul to help you find genuinely joyful ideas about yourself and others.

What actions would be truly joyful and of service?

Make a note of what comes to you for future inspiration.

 

16. Finish with Snake Medicine by allowing it to help you shed old ideas, integrate your new perspective and transform how you’re utilizing your core energy.

You’re ready to ask yourself with greater awareness:

“What is the truth about me and my situation? What do I need to do?”

The answers you get now will help you free yourself of the indecision and confusion that’s been at the core of your anxiety. Your personal power is strengthened and reinforced so you can move forward with greater confidence.

Congratulations!

Allow yourself to rest and relax or continue with Moderation and your Health. 

Go through this exercise as often as you need to – especially at the beginning. That way you’ll set a template for Soul Healing for Clarity and Wholeness make a habit of being centered and balanced in the New Paradigm.

This Mind Exercise is Part of Spirit Animal Tracks for Self-healing

Spirit Animal

 

Find out about Intuition Training for Personal Growth with us!

 

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Personalized Energy Clearing with Rheanni Lightwater

Rheanni Lightwater - Managing Anxiety
Rheanni Lightwater, Reiki Master Teacher

If you feel that you need more assistance, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you have questions or need special help.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through Reiki, Energy Medicine, Hypnotherapy, Feng Shui and Shamanic forms of clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].

Disclaimer: This Mind Exercise is not intended take the place of appropriate medical and/or psychiatric care. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. If you are having prolonged or increasing bouts of anxiety, depression or suicidal thoughts, seek immediate medical help. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.

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Emotional Stress and Memory

Can Emotional Stress Affect Your Memory?

Especially when the stakes are high, you need to remember the important things. However, it’s not unusual for people to have temporary memory problems or tracking glitches when they’re under a lot of emotional stress, especially if they’re highly sensitive. Why is that and what can be done to help?

Emotional Stress If this sounds like you, it could be that you’ve become overwhelmed by the uncertainty of life and the future. Or, you might have gotten ungrounded by the sheer amount of information that you feel you have to process.

You might also be going through experiences like the ones below: 

  • Going through a major emotional transition
  • Having difficulty processing new information 
  • Feeling weak or mentally exhausted
  • Disoriented due to grief or sudden loss
  • Picking up on other peoples pain
  • Noticing an increase in forgetfulness
  • Getting confused more easily than usual.

If you are, you’re not alone and it’s possible to get some relief by going through Emotional Stress that Affects Memory from our Soul Oriented Solutions series. 

Directions: Start by confirming that this is the best formula for you with the SOS Symbol.

SOS - Soul Oriented Solutions for Emotional Stress
SOS Symbol

Next, go through this integrating mind exercise to understand how emotional stress might be causing what’s happening in your case and what you can do to re-orient yourself. Read each step and then gaze softly at its Circle, one at a time.

Give yourself permission to look at the Circles in any way or from any angle that you like. All you have to do is stay relaxed. If you’re drawn to focus on the center of a Circle, great!

If you come up with a message, an image or instinctively want to trace over the lines, let your imagination guide you. A playful approach reduces stress and opens up possibilities so you can look at your situation from different perspectives.

Developing intuition in this way enhances your personal growth and can keep those creative juices flowing for better mind function.

Caution: the use of this exercise is not intended take the place of appropriate medical and/or psychiatric care. If you are having prolonged or increasing bouts of memory loss, seek the appropriate medical help.

Mind Body Integration

Mind Body Integration - Self-care for lossFor best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!

Stress That Affects Memory ~

How Are You Experiencing Disorientation?

1. We’re going to look at several possible reasons why emotional stress might be affecting your memory. One reason could be that you are disoriented due to a sudden recent change. You might also be picking up on other people’s stress. Another possibility could be that your mind has been exposed to an overwhelming amount of information or static energy. It helps to be aware of what is involved.

Let this Circle help you gather up any important information involved. Your unconscious mind knows what’s pertinent and what’s not.

You might want to jot down any impressions you notice. However, don’t be surprised if nothing definite comes to you. There may not be any words because the unconscious mind is not linear. 

Just make note of what your experience is for now.

 

What is a Clear Intention That will Help?

2. To help bring your mind into focus, establish a simple and clear intention for this exercise.

“I improve mental acuity and brain function.”

Go ahead and meditate on the center open space of this chart with that intention in mind. Breathe deeply and relax. Don’t try to make anything happen. A relaxed mind will lead you to a more relaxed body!

When the energy of the chart slows down, you’re ready to move onto the next step.

 

What Would You Like to Shine Light On?

3. The pineal gland is an important part of your brain because of its main function of regulating light and darkness through the production and secretion of melatonin. In addition, the pineal contains light-sensitive cells that control your equilibrium through the circadian cycle of sleep and wakefulness.
Melatonin also supports healthy memory function and reproductive cycles.

Relax and breathe for a minute or two and let this Chakra Key help you clear toxins from your pineal gland so that your natural rhythms and cycles can come into better balance.

 

Does It Feel Like Your Energy is Struggling?

4. Emotional stress can cause significant internal and external changes. Sudden reversals, blockages and changes in momentum can cause your energy to react in unusual ways. 

You might also have an awareness of rough or reversed energies around you.

Keep this Correction Key handy to help you correct any rough glitches or reversals that you may be experiencing with any of the chakras you’ll be working with in this exercise.
Relax with it for a few minutes until things smooth out and you can begin to feel the calming energy of your Soul coming through.
Be sure to do that both crossed and uncrossed over the midline of your body.

 

How Would You Like to Feel?

5. The hypothalamus is a part of your brain that regulates homeostasis. Through it, you have the ability to maintain inner balance and a calm state of mind. It also regulates a variety of functions including your physical development, digestive health and metabolism.

What kind of support would you like with those things?

Allow this Chakra Key to help you clear and balance your hypothalamus.

 

What Would You Like to Remember?

6. The hippocampus is actually two structures located on either side of the temporal lobe that are involved with memory development, verbal, spacial and directional skills.

Repeat what you just did in the previous steps. Relax and breathe while you gaze at this Chakra Key to clear out toxins and bring both areas of your hippocampus into balance.

Once you’ve really relaxed with it, check in with a question:

“Is there something I’ve forgotten that’s important? More than one?”

Make a note of it and continue with your mind exercise.

 

What Would Bring You More Ease?

Emotional Stress and the Third Eye7. There’s another part of your brain function that taps into the wisdom of your Soul. Some call it the Third Eye Chakra. Through it, the pineal, hippocampus and hypothalamus can connect and work together to enhance learning and create coherent thoughts. Intuition and common sense can then blossom and communicate meaningful insights to your Heart Center.

Keep relaxed and gaze softly at the Circle with each affirmation:

“My common sense and intuition are working together.”

“I receive meaningful insights about my situation.”
“My mind helps me to reduce stress and integrate joy into my life.”

 

What Needs to Get Connected?

8. This Circle helps you repair the subtle hara lines that connect your chakras, like a beautiful web of Light. Keep relaxed and gaze softly at the Circle with each affirmation:

“My mind and body are connected and balanced to create improved mental acuity and brain function.”

“I improve my comprehension and understanding.”
“I connect with solutions.”

 

What Would Support You?

9. It’s possible that you’re dehydrated or not getting the right nutrition. While you gently focus on this Circle, ask yourself:

“Is there something I could eat or drink that would help me?”
“Is there something I’m eating or drinking too much of?”

 

 Is There Something That You Need To Let Go Of?

10. If there is, let this Circle help you open up and let it go.

Just keep letting go and release all that emotional stress. See yourself relaxing under an afternoon Sun. Take all the time you like. It’s okay to let go and rest.

 

What Would Genuinely Help Your Emotional Stress?

11. Is there something that you could do to help your mental / emotional stress?
Is there something it would be best to stop doing?
Use this Circle to consider actions you could take that would help in this situation. Make sure they would be genuinely helpful to you now.

Is there anything you could do or stop doing that would be genuinely helpful to others?

 

What Is Your heart Saying?

12. It could be that things are just moving too fast and your mind is trying to keep up. Take a moment to slow down and tune into your Heart Center. Bring it into balance first. Then, ask yourself:

“What is my heart telling me?”
“Am I worried about something (physical, financial, family issue, etc)?”

“What have I been doing? Has that helped?”
“What do I feel?”

 

How Will Life Be Better Without This Emotional Stress?

13. Your physical body is the foundation for your vitality and your instinct to take care of yourself. Clearing energy, especially in your lower body, will give you strength and support to make necessary changes.

Once you feel stronger, ask yourself:

“What, if anything, am I forgetting about my physical health?
“Is there something I need to remember?”

There’s always more than one way to do things, what new way comes to mind in this case?

 

What Would Keep You Grounded?

14. A strong connection to the Earth gives you support to make the necessary changes and stay balanced at the same time. Put both feet on the floor to help you ground.
If needed, go back to Step 8 and connect with your other chakras.
Take whatever time you need.  

Once you’re centered and grounded, ask yourself:
“What do I need remember?
“Do I need to change anything?”
“Do I have the connections and resources I need to resolve this stress?”
“What would be involved? Is anything missing?”

 

Ask For Blessings On Your Life Path.

15. Finish by balancing out your Life Path Chakras. They help you stay on your own path and tune into the promptings of your Soul – a very important thing to remember!

“I open up to my potential and stay positive.”

“I stay true to my Soul’s path.”

You may want to sit with this for awhile.
Plan to take a walk or relax for a bit out in Nature once you feel ready.
Releasing emotional stress takes time and space!

 

 

Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Emotional Stress
Rheanni Lightwater, Reiki Master Teacher

If you feel that Emotional Stress that Affects Memory has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel confused or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through Reiki, Energy Medicine, Hypnotherapy and Feng Shui space clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].

Find out about Intuition Training for Personal Growth with us!

Disclaimer:
Emotional Stress should not be considered as an exclusive method of handling stress. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.

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Navigate Reversals During Retrograde

What To Do About Reversals During Retrograde.

Guidance from Kuan Yin 

Kuan Yin - Advanced Chakra Healing to Navigate Reversals During RetrogradeEver since 2009, Kuan Yin has offered her assistance through specially chosen Transformation Games, Mind Exercises and Self-care Formulas to help us ADAPT to whatever changes were required. As a time-honored and respected guide in the Healing Arts, her aim has always been to help us stay calm and navigate the chaotic transition from the old paradigm of the status quo into the New Paradigm of Common Ground for the Common Good with clear minds and hearts.

Now, she is helping us to adjust to the reality of living in the new energy through the I Ching Guidance of Hexagram #17 ADAPTING. Unfortunately, random energy reversals during retrograde periods like we’re experiencing now are likely to be sudden, intense and frequent.

Learn more about how Kuan Yin has advised us to navigate the energy of Air in Difficult Beginnings>

Advanced Chakra Healing and Clearing ~

Recommended Mind Exercise and Transformation Games to Help You Adjust and Keep Moving with the Flow In the New Paradigm, Rather than Against it.

Environmental imbalances and instability have affected us in so many ways that we’re just beginning to understand. Because our bodies chakras react to and reflect environmental factors, it’s important that we pay attention to how well they’re functioning and proactively rebalance them when needed.

Navigate Reversals During Retrograde

The biggest issues during this period is the tendency for our subtle energy systems to either fragment out or get overloaded and bogged down by destructive energies. As a result, your mood could inexplicably change. Primary or Secondary Chakras might shut down completely or suddenly start running in reverse. This instability can make it very difficult to remain centered and grounded, just at a time when you need to be able to do both things the most!

Add to that the increased divisiveness, chronic health imbalances aggravated by toxins in the environment and the unstable state of our collective mental/emotional health and you’ve got a serious situation that should not be ignored.

For that reason, Kuan Yin has asked me to continue this format so that I can post Mind Exercises and Transformation Games that will help you deflect negative energies and address instability, reversals and toxic patterns in each of the Primary Chakras. It’s my hope that they can enhance your self-healing abilities to keep your chakras more stable and moving in the right direction.

Take a moment and utilize different Intuitive Learning Circles to integrate some of the help she’s offering to help us adapt. Simply meditate gently on each symbol while you consider the positive affirmations that go with them. Relax and breathe into the experience. Don’t worry if the images move around or change in any way. That just means the Circles are working and that your mind and body are coming into balance. Just stay with it until the energy subsides and you feel done. Then, when you’re ready, you can move on to the next symbol.
Here are Kuan Yin’s suggested intentions in this situation:

“I close down negative energy channels from the past.” 

“I tap into the beneficial flow of energy now available through the Element of Air.”

 

“I pull my energy back into the center of my body.”

Mind Body IntegrationBe sure to practice each affirmation both crossed and uncrossed over the midline of your body for improved mind body integration.

 

 

Once you feel ready, you can go through this list of the primary chakras to get an intuitive hit about how each are doing.

Lets begin with the Root Chakra and move up:

1st Chakra - Root Chakra Balancing

“Our root chakra is red and governs the physical body, our instincts and the assumptions we have about life. It’s located at the very base of the trunk of your body.

In Maslow’s Hierarchy of Needs the Root needs are physiological – air, food, water, shelter, warmth, sex, sleep and having adequate methods of communication.

Gaze softly at the Root Chakra Key above and then ask yourself:

“Are my physiological needs being met? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my Root Chakra in balance?

Kuan Yin wants you to access stability and support as you go through difficult times> 

Next up is the Second Chakra (also known as the Spleen Chakra):

2nd Chakra - Spleen Chakra Balancing“The second energy center is referred to here as the spleen chakra because it’s deeply connected to our emotions, digestion and immunity. Its color is orange and is located 2-3 inches down from the navel.

In Maslow’s Hierarchy of Needs the second level needs are safety oriented – protection from the elements, security, order, law, stability and freedom from fear.

Gaze softly at the Second Chakra Key above for a minute or so. Then ask yourself:

“Are my safety and security needs being met? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my 2nd Chakra in balance?

Kuan Yin wants you to strengthen your immunity and emotional health>

Continue by addressing the Third Chakra needs:

3rd Chakra - Solar Plexus Chakra Balancing“The solar plexus chakra is the center of who we are and who we think we are, so it’s fitting that its color is a bright yellow and is located in the solar plexus.

In Maslow’s Hierarchy of Needs the third level needs include love and belongingness needs – friendship, intimacy, affection and love from work group, family, friends, and romantic relationships.

Gaze softly at the Third Chakra Key above for a minute or so. Then ask yourself:

“Are my love and belongingness needs being met? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my Third Chakra in balance?

Kuan Yin wants you to reorient yourself and get back into balance>

The Heart Center and Basic Balance:

Fourth Chakra - Heart Chakra Balancing“Our heart chakra is the bridge between our bodies and the spiritual world. It is where our thoughts and beliefs about love meet the physical expression of it.

In Maslow’s Hierarchy of Needs the fourth level needs include esteem needs – achievement, self-love, independence, status, dominance, prestige, self-approval, self-respect and respect from others. 

Gaze softly at the Fourth Chakra Key below for a minute or so. Then ask yourself:

“Are my compassion and esteem needs being met? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my Fourth Chakra in balance?

Kuan Yin wants you to release anxiety so you can feel the support you need to create good health, happiness and your personal dream>

Consider the Fifth Chakra and the Power of Your Word: 

Fifth Chakra - Throat Chakra Balancing“The energy of the throat chakra is about what you put out into the world – having a voice. It’s about speaking your truth and is blue in color, as in ‘true blue’.

In Maslow’s Hierarchy of Needs the fifth level needs include cognitive needs such as knowledge, meaning, expression, self-mastery and self-awareness.

Gaze softly at the Fifth Chakra Key above for a minute or so. Then ask yourself:

“Are my cognitive needs being met? Am I able to ask for what I need and straightforward in my requests? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my Fifth Chakra in balance?

Kuan Yin encourages you to speak up and ask for what you really want>

The Sixth Chakra and the Power of Your Perception:

Sixth Chakra - Third Eye Chakra Balancing“The third eye chakra contains the energy of insight and wisdom. Located in the center of the forehead just above the eyebrow, this chakra is associated with the color purple.

In Maslow’s Hierarchy Needs the sixth level needs include aesthetic needs – the appreciation of and search for beauty, balance and form, etc. Kuan Yin would add the need need for spiritual insight and understanding.

Gaze softly at the Sixth Chakra Key above for a minute or so. Then ask yourself:

“Are my needs for creativity and spiritual understanding being met? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my Sixth Chakra in balance?

Kuan Yin urges you to detach from collective drama and herd mentalities that are stressing you out>

The Seventh Chakra and Self-actualization: 

Seventh Chakra - Crown Chakra Balancing“The crown chakra is our connection to spirit. This is the energy center that connects us with divine inspiration. Its color is white as it contains all things and it can cast a golden ring when in states of ecstasy.

In Maslow’s Hierarchy of Needs the seventh level needs include self actualization  needs – realizing personal potential, self-fulfillment, seeking personal growth and peak experiences.

Gaze softly at the Seventh Chakra Key above for a minute or so. Then ask yourself:

“Are my self-actualization needs being met? Are my fulfillment needs blocked in any way? Am I taking action and giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my Seventh Chakra in balance?

Kuan Yin wants you to access Soul guidance when lies are everywhere>

In conclusion, Kuan Yin recommends that you take the time to understand and adapt to all the changes going on.

Whether you want to prepare for improved health, career, finances or relationships, your mind and the whole experience will be much happier if you have an ongoing practice that will help you adapt and nurture yourself.

Find out about Intuition Training for Personal Growth with us!

 

Thank you for joining with us for Navigating Reversals During Retrograde and creating a New Paradigm based on common ground for the common good!

Please share if you know someone you think could benefit.

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About the Author of Navigating Reversals During Retrograde ~

Rheanni Lightwater - Navigating Reversals During Retrograde

Rheanni Lightwater CHT, CKT specializes in online mind body healing and support for changeusing Reiki Energy Medicine, Hypnotherapy, Dream Tending and the Intuitive Learning Circles. Specialized protocols include Advanced Energy Recalibrations for:

  • Enhanced Immune Response
  • Respiratory and Circulatory Health
  • Overstimulated Nervous System and Immune Response
  • Digestive and Intestinal Health
  • Sleep Difficulties and Nightmares
  • Chemical Sensitivities and Static Electro-magnetic Clearing
  • Trauma and Compassion Fatigue

Schedule with Rheanni via Zoom or in person when you visit Santa Fe, New Mexico. Call or text (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or email: [email protected]

Disclaimer: Navigating Reversals During Retrograde should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

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Herd Mentality and Chakra Healing

Transformation Game: Freedom from Herd Mentality

Emotional Entanglements are the Basis of Collective Attitudes or Herd Mentality

Group think or herd mentality is basically a situation where a lot of people are attached to each other through conflict-based emotions, beliefs, agendas and attitudes that cause suffering. There’s a lot of that going around – everywhere! But what if you don’t want to share in that way anymore? What if you prefer to connect with others through Love, Acceptance or Compassion?

Herd Mentality

Let’s work with this through your own example. Your awareness can be used to enhance your mind/body healing.

Notice the negative herd mentality that has your attention now.

Tap into your heart and bring to mind a negative personal situation that’s been causing irritation, anxiety or conflict within you. It could be about you or someone else. Notice how that situation tugs at your heart.

 

Herd Mentality is a group frequency.

In this moment, there’s probably some form of group communication that’s contributing to the irritation, conflict or even sadness within you. It could be an attitude, an agenda or a distressing belief.

Think of this herd mentality like a radio channel that you’re subconsciously tuning into. There could be one or there could be many.

For the moment, don’t try to fight it or get away from it.
Don’t beat yourself up about it. Just gently observe the quality of it.
The first step towards Peace is acceptance of what is.

 

The Third Eye can easily tap into herd mentalities.
Is your Third Eye tapping into the disturbing frequencies you’re feeling or something else?
Can you tell what’s stressing you out about this situation?

 

It can help to “name” the entanglement or herd mentality.

Slow down and see the situation more clearly. Use this Circle to help you slow everything down, just like the slo-mo camera effect in a televised sports event.

What name would you give this mentality?
What do you make up that it wants? What emotion is fueling this mentality?
What does it bring up in you? What do you make of the situation?

Are there any agreements or obligations that chain you to this mentality?

If so, imagine that you can gently unlock them, starting at the bottom of your spine and moving all the way up to the back of your head.

In most situations, the best thing you can do is to gently detach your energy from the herd mentality.

In the old paradigm, many healing modalities “cut the cords.” However, in the New Paradigm, this is another expression of forcing or “making it happen.” A sharp, cutting action like that doesn’t resolve the underlying suffering. It merely offers relief by cutting off the pain or conflict temporarily, only for it to return again another day.

I like to use a softer approach, taught to me by through Reiki guidance. Use this Soul Star Detachment Chart to relax and mend any wounds within yourself and your own energy field that are associated with this entanglement. Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you – especially your heart center.

“I neutralize and detach from any entanglements that are harmful to me.”

Attachments and conflicts are melting away. The poison is being drawn out and released to the Light. Relax. Breathe. Take your time and move around if you need to.

Next, clear up the intention behind the mental and/or spiritual entanglement.

You will want to address any confusion the herd mentality is causing you. Imagine you can softly gaze into the center of this Circle, Mapacho Medicine, and see ancient intentions like eggs or seeds.

Not only do you see your own intentions and prayers, but also the intentions held by the group entanglement. You can even sense the cultural, ancestral goals that are perpetuating the confusion and devision in your heart.

Visualize them like ingredients in a soup that’s interfering with your life. Scoop out any life destructive intentions and send them to the Light. You don’t have to let them run you anymore!

“I remove or reform any out of date intentions that are harmful to me.”
“I release harmful intentions from others.”
“I intend that all destructive energies and intentions be sent to the Light and purified.”

 

Become aware of harmful projections and deal with them.

There may be multiple projections or delusions coming from multiple groups. One way to deal with them is by using this Circle to visualize them all “popping” like bubbles until you’ve cleared your mind scape of them.

 

 

Now you can close down the energy channels that the herd mentality has been using to get to you.

Use these positive affirmations to help you:

“Harmful energy channels from the past are closing down. I have protection.”

Once they feel closed, imagine you can connect into the center of this symbol to improve your communication with life, Love and happiness!

“I access life affirming energy and connect with truthful channels of communication.” 

Put your new awareness together to make the proper connections with this Circle.

Starlight intuitively fills our hearts with hope and inspiration. We are not alone and miracles are possible.

“I create a new, life affirming intention from my Soul and follow that instead. My new intention is to _______________”

 

Now, dissolve the underlying destructive blueprints of conflict and herd mentality.

These conflicts could be ancestral, societal, racial or sexual biases. They could involve grudges, curses, vows for revenge, etc. After all, resentment and confusion can be internalized and externalized in a thousand ways!

You can dissolve them all now and send any heaviness to the Light.*

*Never send negative energy and emotions to other people or down into the ground. Mother Earth doesn’t want to hold those seeds anymore! She’s busy making the changes she needs for the next stages of life on this planet. 

When we send destructive energy up to the Light, it can be transformed and set right.

In addition, your mind can be more at peace, knowing that you’re no longer projecting harmful energy onto others – which matters! Like a dark cloud, your ability to forgive is lifting the heaviness up and off of you.

 

To completely release entanglements, collapse the underground tunnels they move through.

We can communicate in other, more helpful ways. Use the symbol below to collapse any energy drains or sewage lines that lead to or from the groupthink conflicts, grudges and curses. You don’t need or want them anymore.

 

Close the door on suffering and harmful entanglements.

Imagine that your spirit can turn you towards the direction of your highest good and close the door completely on all that group think and herd mentality.

“All harmful pathways are sealed and healed.” 
I follow the direction of my Soul’s protection.” 

Once you’re clear that you’re heading in the right direction, you have successfully disengaged from the herd mentality.

 

Deconstruct harmful habits and close those energy drains.

Make sure you don’t get sucked back into a toxic habit or pattern from the past! Close down any energy drains that may have come open during this process.

“I deconstruct old habits and shut down any drains to my energy.”
“I fill in the leftover void with healthy, life affirming energy.”

 

Once you have finished that, tune back into your Heart Center.

This Reiki Chakra Key helps you to reconnect so you can access Compassion for yourself and others. Relax and breathe deeply again. With this new awareness, you can connect with your Soul and communicate with the best of who you are.

Imagine new connections gently taking form. Remember not to force it! A true heart connection happens from the inside. No one else can do this for you.

 

Radiate your heart energy.

Eventually, if you’re patient and open, you can feel a light begin to radiate out, extending a sense of gratitude coming through from your deepest, wisest Self.

“My Heart is at peace and the interference is released.”

Congratulations! Now that you’ve taken the time to stop, listen and connect with your heart, you can feel the truth:

Forcing things doesn’t work in the long run. “Making it happen” through herd mentality or trying to avoid the truth causes more pain and pulls the joy and respect out of our relationships, especially the ones we have with ourselves. The need to make things be the way we want them to be is actually the source of our suffering and attachments. These attachments hold us back, boomerang around and give us a big kick in the behind!

SOS - Inner Guidance for Herd Mentality

Our problems cannot be solved from the same mental position they were created from. A transformation of consciousness is required to get from where we are to where we want to be. Obviously, no one can do that for us. We can get good help, but ultimately, we have to make the shift ourselves.

This is an excellent time to get up and go for a walk, preferably out in nature if you can.

This Mind Exercise is Part of Spirit Animal Tracks for Self-healing

Spirit Animal

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If you would like to release entanglements with herd mentality on a deeper level, contact Rheanni at Soul Resources LLC. We are about Healthy Balance, Presence & Connection with your True Self.

Rheanni Lightwater - Herd Mentality

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, New Mexico and has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel like you need support.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through Reiki, Energy Medicine, Hypnotherapy, Feng Shui and Shamanic forms of clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].

Disclaimer: This Transformation Game is not intended take the place of appropriate medical and/or psychiatric care. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. If you are having prolonged or increasing bouts of anxiety, depression or suicidal thoughts, seek immediate medical help. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.

Posted on

Recalibrate Your Respiration

Respiration – Breathing and Heart Health

Rheanni Lightwater - Respiration
Rheanni Lightwater, Reiki Master/Teacher, Certified in Somatics, Applied Kinesiology, Cranio-sacral & Hypnotherapy

is a Mind/Body Healing Protocol developed by Rheanni Lightwater to help you recalibrate your energy field to improve your breathing, your heart health and to build increased resilience into your immune system against harmful pathogens.

The Respiration Advanced Energy Medicine Protocol addresses the various inter-related aspects of our energy systems that work together to create a “resonate field” between the heart and lungs. It includes essential information I’ve been able to gather as a Medical Intuitive over the last two decades about how our subtle energy fields influence a healthy, vibrant immune response.
The human energy field has been going through significant transformatioHeart Health - Respirationn for some time. In my work, I’ve followed this evolution and assisted many people in restructuring their subtle energy fields for greater health and efficiency. The Intuitive Learning Circles and symbols have been carefully developed to facilitate these changes in alignment with Psyche, Soul and the Soul’s individual purpose.

Mind Body Integration trains your unconscious mind to recognize imbalances and harmful energies so it can activate and develop new patterns for protection, self-correction and re-generation.
Because the primary function of the unconscious mind is to preserve and protect the body, it runs all of our body functions. It’s also in charge of how information is communicated throughout the entire system.
In my work, I have found that when the unconscious mind recognizes the need to adapt and can effectively communicate that need, the subtle energy systems can shift and are “upgraded” to include the new information, which naturally upgrades the efficiency of all physical systems.

In this particular protocol, we seek to activate the unconscious mind and alert it to the presence of possible viruses, harmful toxins, polarities and imbalances in Respiration and the Circulatory  Systems.
This evolutionary process is an important aspect of SOS – Shelter from the Storm, which has been conceived and intended to help us meet the challenges of our global climate crisis and enhance our response to the increase of super viruses, environmental hazards and other unknown health challenges.


Respiration – Breathing and Heart Health is laid out to help you recalibrate your energy field to improve your breathing, your heart health and to build increased resilience into your immune system.

“Is your heart and circulatory system in need of a recalibration?”

About Rheanni Lightwater

Rheanni Lightwater - Adapting to Change

Rheanni Lightwater CHT, CKT specializes in online mind body healing and support for change using Reiki Energy Medicine, Hypnotherapy, Dream Tending and the Intuitive Learning Circles. Specialized protocols include Advanced Energy Recalibrations for:

  • Enhanced Immune Response
  • Respiratory and Circulatory Health
  • Overstimulated Nervous System and Immune Response
  • Digestive and Intestinal Health
  • Sleep Difficulties and Nightmares
  • Chemical Sensitivities and Static Electro-magnetic Clearing
  • Trauma and Compassion Fatigue

Long distance sessions are available with Rheanni (Ray-ah-nee). 

Schedule with Rheanni via Zoom or FaceTime. 

Call or text (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or email: [email protected]

 

You are invited to Sign Up for the Intuitive Learning Circle Ezine

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Disclaimer:

An intuitive consultation is not a substitute for professional medical care and diagnosis. I can not give you a diagnosis and I can’t prescribe. If you are ill or injured, please seek the assistance of a qualified medical practitioner.

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