Reduce Confusion
Do You Need to Reduce Confusion?
Welcome to an energy clearing that uses the Intuitive Learning Circles to help you reduce confusion and set things right by activating your imagination and renegotiating key agreements about your identity.
If you are in the process of changing your career, where you live, your relationships or your priorities, you’re finding out how much energy old identities hold and how hard it can be to let them go. The stories we keep up about ourselves are powerful and take a lot of energy.
Perhaps you’re making changes in your family life. Maybe the career you invested so much in is no longer relevant. You may want to retire or even wonder whether the whole way you’ve been thinking about yourself is harmful to your well being.
So often, when we want a change, we think it will just happen automatically!
It’s easy to forget that you had agreements around those relationships or activities and they literally structured how you went about your day. The habits, memories and intentions that came with them helped you generate your life up until this point and have become part of your identity. That identity could also have roots in collective, past life or ancestral experiences. Regardless of how they got there, they are all important and need to be tended to, even the difficult ones!
To Reduce Confusion it’s important to examine Soul Contracts and other agreements to see if they need to be either:
- Kept
- Released completely or
- Re-negotiated to adjust to what’s needed now.
You may say, “I don’t have time for this right now. There’s too much going on. It doesn’t really matter, does it?”
Yes, it does matter, because you matter. Your relationships matter. What you do matters. In fact, when there’s a lot going on, that’s the very best time to examine who you are and who you want to be at this pivotal time in your life.
If you just barge forward into what you think you want now without handling your agreements, you’ll simply go back to what you’ve always done before. The times are too significant to just return to the old status quo! That will just make things harder for everyone – especially you!
If you’re willing to slow down just a little, and make your agreements a priority now rather than later, you can free up a lot of repressed or suppressed energy. Even more importantly, you’ll be amazed at how much conflict and confusion you can bypass altogether!
When you can be fully present and without attachments to the old story, whatever your future holds will have much less baggage.
A wise person once said, “when one door closes, another one opens.” and “what you put out, comes back to you.” The principles behind re-negotiating healthy agreements absolutely concur with those ideas. If we don’t change our agreements – especially institutional, cultural agreements – the old stories will keep coming back to us even when we thought we had outgrown them!
The intention of this mind exercise is to acknowledge who you’ve been and where you’ve come from by examining your agreements with respect so that you are truly free and open to create your new identity!
In this experience, you’re going to create a ceremony for reducing confusion and preparing for a prosperous new beginning by using your imagination, intuition and common sense to paint a new picture. All you need to do is relax and gaze softly at the Circles while you follow the directions that go along with each one. If you want, bring along something to write on or draw with!
Mind Body Integration
For best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.
Feel free to move at anytime in any way to help you embody your experience!
Begin by bringing in your Soul and Higher Self to oversee the process of reducing confusion around your identity.
Breathe deeply and open up communication with your heart and Soul. Doing this will help you to know what’s truly important to you about making this transition safely and effectively.
Prepare to Release Your Current Conception of Yourself
This Reiki Chakra Key can help you be more clear about what you would like to change so you can reduce confusion. Relax with it and start with how you’re seeing yourself in your current situation. Is there something about what you see that you’d like to change?
Now, take a few moments to imagine how you would prefer to see yourself.
Enlist a Healing Balm That Will Help You Detach and Mend Any Wounds.
Use this Key to soften the energy around how you’ve been seeing yourself. Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you – helping you to let go.
If you like, go back up to the Personality Chakra Key and see if anything has changed.
The Importance of Agreements
The mind works through agreements. Transitioning out of an identity and setting up a new life goes so much easier when you release agreements with the parts of your life that are over and done with.
That includes the contracts or agreements around relationships: the people, the places and the organizations that you’re going to be moving beyond. Those relationships may not be over, but surely they are going to change! Free up your energy with this Circle and let go of those agreements.
“I let go of all Soul Agreements that are complete – over and done with. I allow the necessary changes to take place.”
See completed debts, vows and resentments burn up like old contracts in a beautiful, violet flame.
If you’ve completed an important project with a person, an organization or a special place, acknowledge it by releasing that contract into the fire. This would include places you used to frequent, raising any children, building a career, finishing school or being in a relationship of any kind.
You have completed that project successfully and what you did with that mattered!
You also have agreements with yourself that need to be released or renegotiated in order to reduce confusion about who you are now.
You may have made an agreement with yourself about yourself when you were younger. You could have decided that certain things just weren’t going to be possible for you, so why try? You may have given way your power, your space or even your body! If those agreements are still operating somewhere in your psyche, you can release them now with this Circle.
Your nervous system holds the energy of those agreements. To let go, start at the bottom of the line and the bottom of your spine.
As you move up, you can imagine locks unlocking – freeing each vertebrae from the chains of outdated, oppressive agreements – all the way up to the top of your spine. Be sure to do that gently, both crossed and uncrossed. Here’s some suggested affirmations:
I let go of finished agreements around the identity of __________.”
“I let go of being abused, disempowered, confused or _________. I am free of any enslavement. My Soul is now in charge of who I am, what I’m able to do and how I behave.”
I release agreements that interfere with my health, my productivity, prosperity and self-confidence.” “I decide that my body and mind is no longer a place for _______ or ________.” “I utilize my gifts and talents to create ________ and ________.” Etc. You get the idea!
Reduce Confusion by “Setting Things Right”.
A helpful metaphor for setting things right is to think of your life like a puzzle. That puzzle consists of many pieces – like your karma and other aspects of your Soul or Essential Self, including various skills, dreams, talents and gifts.
If you don’t have all your puzzle pieces or if you’ve gotten your pieces mixed up in someone else’s puzzle, things won’t come together correctly.
Think about it. If you have a box of puzzle pieces from five different puzzles, it’s going to be very difficult to sort out what really needs to happen. Whose puzzle is it?
Even worse, what if you realize that you’re not working on your puzzle at all? That would really explain your confusion! Until you’ve set things right, you will continue to be confused and unable to put it all together.
Use these positive affirmations to help you set things right:
“My life is a puzzle that I’m putting together. I’m willing to set things right in accordance with what I need now.”
“I decide to release any puzzle or puzzle pieces that don’t belong with me and call back what does.” Visualize the transfer taking place.
“I work on my puzzle and allow others to work on theirs.” Visualize your true puzzle coming together, with every piece in place!
Get Completely Present So That You Can Make Sense of Things and Reclaim Soul Integrity.
Relax and let your 3rd Chakra get connected, open and balanced at your solar plexus (the area where your ribs go up in the front).
Your Essential Self is most efficiently located there to help you manifest, create happiness and maintain health.
In stressful times, it’s pretty common for the Essential Self to get closed off, misplaced or dissociated. You can correct that now.
If you need extra help, go back up to the Release Attachments Key.
Now You’re Ready to Clear Up Old Baggage.
With this new awareness, you can go into more detail. Consciously let go of anything that doesn’t really belong to you and needs to be returned. A lot of this is energetic in nature so, it’s best to imagine those things going to the Light. If you think of something that you actually, physically need to return to someone, make a note of it and plan to return it.
“I decide to reduce confusion by returning anything that belongs to someone else. That includes their confusion! All debts, confusions and misunderstandings are set right.”
Do that both crossed and uncrossed.
Establish Autonomy.
You can do the same with people. Maybe there are a few people that still cling to you for reasons of their own. It could be neediness, fear, anger, jealousy, co-dependence or any kind of pain and suffering. They need their energy to help themselves, so send it back to them or wherever it belongs in accordance with the highest good. We want everyone to be free to move on.
Establish Reciprocity.
As part of setting things right, you need to reciprocate. For example, there could be some people that you cling to as well. You will want to reclaim your authority by recalling all parts and/or functions that have attached to others, yet really belong with you.
“I call back all parts or functions that have attached to others for any reason.”
Include your personal power, your principles, your energy, dreams, special abilities, talents and gifts. You will need these things as you create your new identity.
Forgive Old Debts.
If you’re willing to let go of any harmful intentions, grudges or resentments, you’ll be doing everyone a favor – especially you! Remember, what you put out comes back to you, so it’s in your own best interests to forgive yourself and put those conflicts to rest by letting them go to the Light.
If you like, you can imagine a beautiful Light opening up to you with a place for you to surrender your resentments and disagreements. All debts are forgiven.
Repair Any Reversals or Glitches in Your Energy System That Would Prevent Resolution.
Use this chart to help you make corrections. Relax and sense your overall energy. If it feels jagged, reversed or disjointed, stay with the Key until the energy smooths out. Do this both crossed and uncrossed over the midline of your body.
Release Any Old, Out of Date or Harmful Intentions.
Now is a good time to clear up any old intentions and unconscious attachments that go along with it.
Deeply relax as you gaze into the center open space of this Circle for the grandmother of tobacco – Mapacho. Imagine any prayer, wish, intention or agenda that may be keeping you attached to your old identities.
See them like wisps of smoke, clearing the way to reveal forgotten seeds of desire, aversion and ignorance, including other harmful intentions such as ancestral curses, filial and financial obligations and outdated societal vows.
These could include intentions from past lives or earlier in this life. You might be carrying them for others because of a family identity of “fixer,” “rebel” or “scapegoat” (this might explain why certain people or situations keep coming back time after time).
It is tremendously beneficial to clear them out now, so that you don’t inadvertently reignite them when you move forward with your new choices.
Now It’s Time to Call Back Lost or Confused Aspects of Your Essence.
This is like a Soul Retrieval. Use this chart to call back all parts of your Essence that may have gotten lost or fragmented along the way in your life.
“I reclaim my Essence with appreciation and gratitude.”
Note: It’s worth it to think back on any special places or experiences you’ve released your agreements with. A fragmented part of yourself could very likely be stuck or wandering around in those places. Call them back so that you can live in wholeness!
Shine Light on Who You Really Are
Opening up to the Light will help you bring in a new vision of who you can be and what is possible for you to experience.
“I let the Light shine in.”
“I see myself _________, ________ and ___________.”
Center Yourself in your Solar Plexus Chakra.
Your Essential Self functions best when it’s unified and positioned in your Solar Plexus Chakra.
Envision your Self standing upright and facing forward to enhance your gut instinct.
“I position myself correctly to manifest my Soul’s purpose.”
“I am standing upright and facing forward so that I can do my very best.”
“I am empowered to follow through on the changes necessary to reduce confusion.”
“My new identity is empowered through Divine Connection to my Source.”
Clear Destructive Emotional or Mental Patterns.
There are probably many old patterns that need to be cleared away by now. Use this symbol to dissolve any harmful mental or emotional patterns that are ready to be transmuted. See those attachments or behavioral structures like a large cloud bank that you can consciously send to the Light. Dissolve them into pure sunlight – the darkness all gone.
Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of health, happiness and life – not illness, unhappiness and destruction!
When One Door Closes, Another One Opens.
Let this Circle help you close those old doors and pathways to those old patterns so that you can reduce confusion and your new path can become clear.
“All old doors, holes or pathways are sealed and healed.
I follow the direction of healthy protection.”
Search for any of the old habits and behaviors of your old identity and close the drains that they’ve been stealing from your time, energy and environment.
“I close down all harmful energy channels.”
“My mind and body are open and clear to receive generative life force.”
“I communicate safely through this Divine force.”
“My energy connects and interacts prosperously with the New Paradigm.”
Express Gratitude By Getting Grounded.
Finally! Thank all the people, places and experiences that have been a part of your life. Whether you liked them or not, they have helped you become who you are today. Put both feet on the floor and get grounded in the New Paradigm based on equity, cooperation and sustainable prosperity.
This is a good time to find and follow through on a simple action that you know will help you reduce confusion and move on.
This Mind Exercise is Part of Animal Totem Tracks for Self-healing
Find out about Intuition Training for Personal Growth with us!
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Rheanni Lightwater is a Reiki Master, Hypnotherapist and Medical Intuitive who specializes in Past Life Clearing and Soul Retrieval in Santa Fe NM. She also serves the Albuquerque, Rio Rancho and surrounding New Mexico area. Rheanni can work with you online through Zoom.
Call to make your appointment today:
- Rheanni Lightwater CHT, CKP
- business (505) 271-4612
- Soul Resources, LLC – Santa Fe, New Mexico
- Email: [email protected]
Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
