This Mind Exercise* is about how to be more intuitive by connecting with your true source. Let’s start with the definition of intuition that I like to use:
“Intuition is an inner knowing available to us when all of the senses, known and unknown are balanced and able to receive information that is usually filtered out by the conscious mind.
When Intuition gets out of balance, it gives rise to fantasy, hallucination and wishful thinking.”
*from the Learning in the New Paradigm Series by Rheanni Lightwater:Games to retrain your mind to focus on “balance” or “joy,” rather than “perfection.”
To have your own experience with how to be more intuitive, let’s go through this simple series of Intuitive Learning Circles. They’ve been put together to help you relax, contemplate the nature of intuition and integrate the information.
Mind Body Integration
The brain and body communicate through different channels when a part of you is crossed over the center of your body.
If you feel resistant or stuck, cross or uncross a hand or foot over the midline of your body and go back to the Circle, breathing patiently. See if your thinking starts to move again. Let negative self-talk go by breathing through it.
Simply read the instructions and then follow through while you gaze softly at each Circle.
Step One: Allow your mind to slow down and stop being in such a hurry.
It will help to imagine you can bring all the energy into focus at the center, open space of each Intuitive Learning Circle.
Step Two: With so much going on, it’s easy to be distracted and confused by everything that’s going on around you. Your senses may have gotten knocked out of balance and that can have a negative effect on balanced intuition.
Gaze softly at this Reiki Chakra Key for your five senses and take a minute or two to help you get your bearings again. Notice your surroundings and what time it is. Remember how old you are, etc.
Step Three: You may also be having a difficult time adjusting to all the significant environmental changes that are taking place. Sudden reversals, blockages and changes in momentum can cause our subtle energy fields to react in unusual ways.
As you look at this Key, do you notice any rough glitches or reversed energies going on? Relax with it for a few minutes until things smooth out. You can repair any jagged or disjointed glitches in your sensory system.
Step Four: As mentioned at the beginning of this exercise, clear intuition is a balance between all of the senses. You can consciously enhance your own intuition and receive clear inner guidance.
Use this Circle to help you balance your senses. Some may be turned up too high and some too low. You can adjust them like a radio dial until it feels just right.
Once you’ve done that, bring the energy in toward the center again to focus in on what’s important to you at this time.
Step Five: Clear intuition is an internal communication. Focus in on your heart center and wait for the energy get balanced and then open up.
It may take a minute or two to connect with your inner Light. Take all the time that you need.
Step Six: Make sure you’re centered and balanced in your solar plexus as well (your solar plexus is that soft area in the front where your ribs go up).
The correction is made when you can palpably feel a greater sense of calm and peace in that area.
Step Seven: In this quiet and more centered place, ask a simple question about something you want guidance about. Listen for an answer, which may come to you in pictures, words or symbols.
What is your inner guidance?
Intuition is simple and straightforward, so if you’re getting a loud, big or convoluted answer, that probably isn’t intuition. If that’s happening, close down the channels of suffering and poor intuition.
Be patient with yourself and go through the exercise again.
Once you get a heartfelt answer, Congratulations! You have accessed your intuition! You might want to make a note of what you came up with. The critical mind often doesn’t like to remember the quieter, gentler voice of intuition.
The following extra-intuitive activities can really help you excel in creating the very best from your intuition…
Future pacing is a way to deepen the effects of any mind body healing by projecting a preferred outcome into the future. Let’s use that idea to solidify what you’ve just learned about how to be more intuitive.
Remember that when intuition is out of balance, it tries to define “perfection” in extremes, which gives rise to fantasy, ungrounded idealism and wishful thinking.
If you’re interested, you can head that kind of intuition off at the pass right now!
Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in learning difficulties and mind body healing using Kinesiology, the Intuitive Learning Circles, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.
Schedule with Rheanni online via Zoom or in person when you visit Santa Fe, New Mexico. Email your request to: [email protected] or text her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday.
Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment for any ailment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website and in our materials are best considered as an adjunct to orthodox medical or psychological treatments.
Rheanni Lightwater, CKP, CHT offers online stress management sessions and Mind Body Healing in Santa Fe, New Mexico.
Services include: Reiki, Hypnosis, Energy Medicine, Medical Intuition, Dream Tending, Applied Kinesiology, Trauma Resolution, Feng Shui & Epigenetic Healing.
Rheanni Lightwater is an award winning author, hypnotherapist and practitioner of mind body healing in Santa Fe, New Mexico. She is the co-founder of Soul Resources LLC and has been in the healing arts since 1991. Her background is in trauma resolution, somatic education, shamanic and energy healing using Reiki and Energy Kinesiology. She has spent the past twenty-three years writing, researching and developing the Intuitive Learning Circlemethod in private practice, medical clinics, workshops, classes and school rooms. Her unique approach to energy medicine and mind/body integration has allowed both children and adults to free themselves from limited thoughts and behaviors that can contribute to serious illness, learning disabilities and emotional distress. Highly sensitive people learn to develop healthy boundaries and access their creative talents.
The inspiration for her award winning books and games come from her studies of Hypnosis, Reiki and Somatic Education techniques together with indigenous healing through Hawaiian Huna, Tibetan energywork, Peruvian shamanism and feng shui principles.
In 1991, Ms. Lightwater began her basic bodywork training and quickly expanding into Hawaiian Huna, Cranial Sacral Therapy, BioSomatics and Structural Integration. Later, she received certification in Hypnotherapy, Touch for Health, Kinesiology and became a Master Teacher in Reiki and Karuna® Reiki and Grail Reiki.
Being a consultant and teacher to alternative health professionals, business owners, patients and their families has given her a broad perspective of dealing with stress induced symptoms and the mind body connection. Her first hand experiences with Post Traumatic Stress Disorder and environmental sensitivities make her approach compassionate, practical, expert and keenly felt.
Exploring the mystery of ch’i or life energy continues to be a joy for Ms. Lightwater as she shares her knowledge about mind body healing with those who want to strengthen their own intuitive skills and empower their highest potential.
Testimonials for Mind Body Healing in Santa Fe
Learn more about Mind Body Healing in Santa Fe or Online with Rheanni
To schedule an initial consultation, call (505) 271-4612 or you can send an inquiry to [email protected]
Payment Methods: Soul Resources LLC accepts cash, checks and you can use a credit card through Paypal or Square.
Intuitive Guidance Using the Loyalty and Clear Perception of Dog Medicine:
Your gut instinct is an awesome inner guidance system and has access to all kinds of information that you’re not consciously aware of. The only trick is that you need to be paying attention! Luckily, you can learn to use Dog Medicine with this Mind Exercise to hone your intuitive abilities and develop clear perception about where you’re heading.
This symbol accesses inner guidance about protection. Gaze at it softly and ask: “Am I heading in the right direction?”
If the answer you get is “yes,” you don’t need this particular exercise right now.
If you don’t get a clear answer because your mind has gone blank, you would be wise to go through Formula #1 Healing Emotional Shock first, and then come back to this one.
However, if your answer is a clear “no,” take twenty minutes or so out of your schedule and go through this Mind Exercise. A few minutes now could save you a lot of time and trouble later!
First, a word about environmental changes and getting a grasp on the larger picture…
Most people know on the unconscious level that a shift has occurred. However, the conscious mind may still be acting as if everything’s still the same.
In order to ADAPT, it’s very helpful for our minds to have signs and maps to assist us as we navigate the new terrain. That is the reason and purpose for all the symbols and Intuitive Learning Circles on this site.
For example, If you meditate on the “map” available in this image, your mind can get a better grasp of what it can organize around in the New Paradigm we’ve entered.
The imprint of common ground based on cooperation, joy, equality and sustainable prosperity.
If You Would Like To Navigate Your Journey with Clear Perception, You’ll Need to Know If You’re Heading in the Wrong Direction ~
There are several reasons why you might be unconsciously heading in the wrong direction.
For example, your senses may have gotten all knocked out of balance.
With so much going on, it’s easy to be distracted and confused by all the intense change that’s going on around you.
Fortunately, dog energy works incredibly well to help you with your inner guidance system – warning you to slow down and get your feet back under you.
Gaze softly at this Reiki Chakra Key to get your bearings again. Take a minute or two to consciously gather up all your senses and really connect with them for greater awareness.
Anotherpossibility could be that your energy is having a difficult time adjusting to all the significant environmental changes that are taking place. Sudden reversals, blockages and changes in momentum can cause our subtle energy fields to react in unusual ways.
This Correction Key can help you correct any rough glitches or reversals that you may be experiencing in your energy field.
Relax with it for a few minutes until things smooth out. Be sure to do that both crossed and uncrossed over the midline of your body.
Your senses could be turned up too high or too low.
That often happens when our emotions get out of balance. When we spend too much time in the watery depths, we can start to fantasize about how we would like things to be, rather than acknowledging how they actually are.
It’s natural to do that, however, we need to be able to pull back into the here and now and not get too carried away.
Imagine you can use this Circle to adjust the volume for all your senses! Breathe in and take all the time you need.
You don’t want to miss some important information or an opportunity that you need to take advantage of. Dog medicine is here to tell you that something really important is happening right now and you need to be paying attention!
Your energy may be scattered because so many things are going on. Or your timing could be off, causing you to jump ahead before it’s a good idea to do so.
Take a moment and bring yourself back into the present. Open and close your hands, take a look at the date and time. Remember your name, the city you’re in or how old you are. Doing these things can really help you get present and aware of what’s going on around you.
Once you feel present, ask yourself:
“Am I jumping to any conclusions about my situation?”
If your answer is “yes,” stop and reconsider before you make any moves. Retrace your steps and see where the error is.
Taking steps one at a time is essential whenever you’re in unfamiliar territory! What else might you need to be aware of?
You may have gotten disconnected from your instinctual nature.
Use the Circle to help you reconnect so that you can get back in touch with your gut instincts, your environment and the things that really matter.
Once you feel connected again, ask yourself: “Am I getting instinctual messages about things I’m doing or not doing?” “Is there any part of me that’s holding onto old energy or keeping me unhappy?”
If your answer is “yes” to that last question, it would be wise to stop and follow the guidance you get if you can.
Finally, your energy could be misdirected. We can use intuition to guide us properly, or we can misuse it by giving into wishful thinking, illusion, paranoia and listening to those who would love to sell us up the river with false claims.
Do you sense anything that’s being misused? Is something draining your energy or are you falling back into an old habit that isn’t good for you?
Balanced intuition and instinct can tell you when something really important is happening that you need to be paying attention to!
Before you plunge into the great unknown, take a few more minutes to go through this centering exercise, Develop Clear Perception, where you can make friends with dog energy and get all kinds of insight and guidance.
Slow Down and Get Your Feet Firmly Planted On the Ground
Gaze softly at the center open space of this Circle while you go through a few positive affirmations. If there’s a question, just be open to your gut response.
“I slow down because things may be moving too fast for me to sense the truth.”
“I’m willing to admit I don’t know what’s going on. Asking for help is a blessing.”
“Is my inner guidance sending me a warning?”
“Do I need to let go of something? Change something?”
“Do my instincts want to redirect my attention to a solution or something else?”
“In either case, am I willing to listen and learn?”
You may be surprised at the answers that are coming to you. If it didn’t work, relax! You can go back and do it again. Journaling is often a help.
Be sure to check the directions again and follow them if you’re not sure.
Use this next Circle the same way with this affirmation:
“I allow clear perception to heighten my instincts and intuition.”
Then ask:
“Am I willing to trust in the power of balanced intuition and instinct?”
“Is the ‘vibe’ around me helpful or harmful?”
Very interesting, isn’t it? We instinctively know when the “vibe” is right or wrong, but we often don’t appreciate the messages we get. We doubt and second-guess ourselves or we might willfully ignore our inner guidance system and try to force our way through.
Look at the Circle again and ask, “Am I heading in the direction of my best interest?” “Am I making decisions that are in my best interests?” “Am I taking actions that are helpful, harmful, misguided or simply ineffective?”
If you’re not clear yet, keep going with the exercise. You may need a few more easy corrections before the truth emerges.
Clear Perception and Being Present
Often, how well we listen to our inner guidance is affected by how present we are in our bodies. It’s called gut instinct because when we’re really present, we can feel it in our solar plexus (the soft area in the front where our ribs go up).
In times of confusion and stress, the solar plexus chakra can close down or get blocked off. Use this Chakra Key to make sure it’s open and functioning properly.
You can use the Circle below with its positive affirmations to help you become more present and aware. Just relax and breathe while you gently look at it for a couple of minutes. Feel free to move at anytime in any way to help you embody your experience…
“I detach from confusion and chaotic energy.” “I am present, upright and facing forward. I am willing to hear the truth.” “I maintain a position that keeps me balanced, centered and grounded in the truth.”
Once you’ve finished centering yourself, hopefully, you’re feeling much better!
Use Dog Medicine to Handle Your Agreements Appropriately:
Another big reason why we might not perceive clearly is because there’s some kind of problem with an agreement or commitment we’ve entered into on some level. In this busy, modern life, people tend to take their agreements too lightly and don’t realize how important their word is.
Perhaps paying attention to what we say seems like too much effort or too complicated. Yet, if you really want to be be loyal to yourself, being clear about your word and your agreements is super important. Especially agreements that you’ve made with yourself!
Here’s some tips about how to handle agreements successfully:
You can keep your agreements and stay in integrity with your word.
You can release agreements when they’re complete or no longer serve you.
Or, you can consciously re-negotiate them when they need to be changed.
By the way, it’s also a good idea to pay attention if someone hasn’t been keeping their agreements with you. If that’s happening, it’s best to deal with the indiscretion asap. When we allow someone to break their word with us and then say or do nothing about it, we lose our own integrity by being disloyal to ourselves.
Stay Calm and Take a Few Deep Breaths:
It’s okay. Our situations are changing at a rapid pace and so are our priorities. To help you identify problem agreements, use this Circle to help you slow down again. Focus on yourself and your current goals. Ask yourself:
“Have I been trying to keep agreements that are harmful to me? Is it time to renegotiate a pertinent agreement? or Am I overlooking an important agreement that I need to follow through on?”
If so, can you tell what those agreements are about? Take all the time you need with this… what insights do you get? If you ignore them, they may turn around and bite you!
Use this Soul Contract Circle to imagine that any harmful agreements you may have are like contracts that can be melted down to adjust for what’s needed or burned up entirely. Use the Circle to visualize all harmful contracts interacting with a sacred, violet flame. Here’s some affirmations to assist you if you like:
“I release all agreements that no longer serve me.”
“I let go of ___________. I reframe ____________. I stop ____________.”
Possible new agreements could be:
“I am loyal and true to my Self. My needs are a priority.”
“I have faith. I listen to my instincts and take good care of my Self.”
“I ________________________________.”
Use Dog Medicine to Help You Find Your Way:
Now it’s time to redirect your attention to helpful people, opportunities and places. For additional help, ask these questions:
“What is my priority at this time?” “What is my natural place in this situation – where do I belong?” “Am I operating in the New Paradigm based on equality, co-operation and sustainable prosperity or the old paradigm based on fear and greed?”
“Does something need to change?” “Is something out of place, missing or out of order?” “Am I listening to bad advice?” “Am I heading in the right direction?”
Dissolve Destructive Blueprints
Use this symbol to help you gather up any misunderstandings, mistaken ideas or miscommunications and release them to the Light.
“I release all obstructions to clear perception.”
Let any confusion or heaviness you may feel lift up and out of you like dark clouds are dissolving into beautiful sunlight.
Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!
Close the Door on Confusion and Turn Your Energy Around.
Finally! It’s time to close the door on all those misuses of your time, attention and energies!
“I close the door on any drain or strain on my time, space, attention or energy.” “I follow the direction of my Souls protection.”
“I trust the wisdom of balanced intuition and instinct.”
Before you move on, let this symbol help you finish by closing down any harmful energy channels from the old paradigm so that you can tap into the generative energy flow of the New Paradigm instead.
“I close down all harmful energy channels.”
“My mind is open and clear to receive generative life force.”
Congratulations!
You now have clear perception about what’s really important to you and some guidance about what to do about it. Not only that, you’ve just gotten a key insight that’s going to save you a lot of trouble in the long run!
Specialized Energy Clearing with the Author of Soul Oriented Solutions
Rheanni Lightwater, Reiki Master Teacher
If you feel that Clear Perception has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel off track or distracted.
Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].
Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
SOS Self-care Formula #6: Develop Healthy Boundaries
Many people, especially those who are highly sensitive or empathic, want to learn how to develop healthy boundaries because they are so open to thoughts and energies coming from other people. Sometimes those thoughts get attached in their minds and spin around, causing a great deal of discomfort.
If the pathways remain open, all kinds of trouble (karma, issues, illness or confusion) can pass back and forth between people without their awareness. If left unchecked, this type of attachment can manifest in negativity, sudden and mysterious illnesses, mental confusion, issues with prosperity or chronic states of overwhelm.
It’s a valuable skill to know how to shift your energy and Develop Healthy Boundaries.
Self-care Formula #4 from SOS –Soul Oriented Solutions uses affirmations and the Intuitive Learning Circles to help you learn to consciously close off the pathways to negative thoughts or emotions and shift into a more positive mindset. Here’s an example of how it works. Simply gaze softly at the Circle while you contemplate each of these positive affirmations:
“I reclaim and balance my five senses.”
“I focus them to be present and aware of appropriate boundaries.”
“I use them to become aware of intrusive thoughts, attachments, illness and confusion so that I can let them go.”
“I focus on a hopeful future and productive actions that will benefit my health and happiness.”
Use Develop Healthy Boundaries when you are:
Agitated or feeling out of sync
Distressed by recent news
Getting negative or anticipating hardship
Feeling claustrophobic
Unable to meditate or sit still
Obsessed with a particular person or situation.
Here’s how it works:Find a quiet place if possible, where you won’t be disturbed. Follow the sequence of symbols while you read their accompanying instructions. Gaze gently at each Circle for about two minutes. A longer or shorter time may be necessary.
Mind Body Integration
For best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.
Let yourself breathe and relax as much as possible. Don’t worry if the images move around or change in any way. That just means the Circles are working and that your mind and body are relaxing.
Be sure to go through the entire formula and at the end, give yourself time to rest and integrate.
Developing a quiet mind and light heart changes your perspective and that makes it easier to follow through with your true priorities.
Gently contemplate each step for clarity and better boundaries…
Step 1. Balance
Begin by consciously breathing in on the count of three and slowly exhaling on the count of five. It’s helpful if you can breathe in through your nose. Do that three or four times while you gaze softly at the Circle.
Continue breathing and bring your awareness to your tailbone.
What do you need to get in balance about?
Step 2: Decision
In order to develop healthy boundaries, there is a decision that you need to make for yourself. Be clear about what you actually want for yourself and how you’re responding in this situation. State it directly and decisively. Note: Negative or wishy-washy requests get negative, wishy-washy results. Overly idealistic or ambitious requests tend to create chaos and overwhelm.
Think it through and write down a positive declaration for yourself.
What results do you actually want to experience?
Step 3. Letting Go
Your decision probably brings up conflicts. Use this Circle to melt away any hard thoughts, feelings or resistance that blocks your ability to see things clearly and take action.
The key is to relax into whatever you’re feeling and breathe. You can imagine that the lines in the Circle are going limp and moving around like wet noodles.
What tension or worry do you need to let go of?
Step 4. Protection
This symbol will help you develop healthy boundaries by providing an improved interface with your environment. We all need assistance in making the transition from the old paradigm of Water (Piscean Age) to the New Paradigm of Air (Aquarian Age). Relax and close down all heavy or destructive energy channels that your mind or body may be open and vulnerable to.
Do you feel a sense of protection?
Step 5. Natural Instincts
Now that you’re more relaxed, use this Circle to gather up your natural gifts, talents and instincts that will help you reclaim and strengthen your boundaries.
Make sure you’ve got your feet on the ground so that you can get back in touch with the things that really matter. Activate your gut instincts, engage your Essence and the power that comes from your Soul.
What will help you connect with your instincts?
Step 6. Intention
Give yourself permission to slow down and focus your energy on your intention. Turn your attention to what really needs to happen.
For example, you’ll want to know if you’re internalizing something or if you’re trying to take care of something that isn’t yours to be concerned with.
What is the necessary information I need to gather from my unconscious mind?
Don’t worry. You don’t need to have it all figured out. The issue may be too confusing to make sense of it yet. Just let the Circle help you percolate what’s involved with this boundary issue.
Step 7. Soul Color
You may be taking on other peoples vibration without being aware of it.
Using your own Soul color and vibration will strengthen your autonomy, integrity and good health. To help you find it, remember a time when you successfully manifested something physical. What color comes to mind?
“I recognize my Souls unique color vibration.” “I know who I am. I distinguish my energy from the energy of others.”
“All aspects of my Essence are willing to utilize my Soul color for success.”
Step 8. Centering
Connect your decision with the strength and integrity of your Soul. Bring in your Soul Color and conscious awareness to amplify this affirmation:
“I decide to connect with the truth of my Soul and love my Self.”
When you’re ready, notice where you are in your room or environment.
What is to the left of you and what is to the right of you?
Make sure that you’re centered in your own body. “I am inside of me. Everything else is outside.”
Step 9. Empowerment
Empower your ability to follow through with your decision.
“I exist and am empowered through my Souls connection.” “I nourish myself with Soul knowing and heart wisdom.” “I am empowered to take good care of myself and develop healthy boundaries.”
Continue by making your own affirmations that apply to your decision: “I am empowered to _____________.”
Step 10. Calm
Keep breathing with your belly soft and relaxed. Let your shoulders drop. Continue using your Soul color with this Chart to expel excess energy from your nervous system. Slow down and clear away noise, clutter and static.
Come back into the calm and rhythm of your Soul.
What thoughts help to relax you?
Step 11. Repair
If you’re having trouble, this Key can help you correct any blockages, rough static, glitches or reversals that might be causing trouble in your energy field.
Relax with it for a few minutes until things smooth out.
Be sure to do that both crossed and uncrossed over the midline of your body.
Step 12. Perception
It helps to see things the way they really are.
Gaze softly at this Circle and imagine you can turn down the feelings or thoughts that are turned up too high or too low, just like the volume on a radio.
“I decide to perceive this situation clearly and calmly.”
What are you seeing differently about this situation?
Step 13. Change
In order to follow through with manifesting healthy boundaries, some things are going to have to change. Identify what needs to happen:
“Does something need to change?” “What do I need to do differently to develop healthy boundaries?” “What actions would help me?”
If you’re not clear yet, keep going with the exercise.
You may need a few more easy corrections before the truth emerges.
Step 14. Resolution
You probably need to change some agreements or do some things differently. To help you find out what they are, examine what causes confusion for you when you consider these affirmations:
“I decide to stay centered and follow through on the highest good.” “My health and happiness are important.” “I easily deflect foreign energies and other peoples thoughts or expectations.”
There is always more than one way to approach a situation. What new approach do you need to take? What agreements need to change?
Step 15. Detachment
There may be attachments or karmic entanglements blocking your solution.
Use this Soul Star Chakra Key to detach from them. Relax and meditate on for several minutes. Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.
Are you willing to neutralize interfering energies and detach from them?
If not, are you willing to change the agreement that binds you to them?
Step 16. Freedom
Allow this symbol for dissolving destructive blueprints to clear out underlying patterns of confusion, abuse and harmful karmic relationships out of your mind.
Let any remaining heaviness or karmic entanglements around this situation lift up and out of you.
Dark clouds are dissolving into blue skies and sunlight
Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!
Step 17. Closure
Use the Circle to help you close any harmful openings or pathways that would leave you open to the distractions and interference of the external world.
Close the doors and seal the leaks – as if they were never there.
You are calm and ready to follow through now. Your mind is able to rest.
Are you heading in the right direction?
If not, imagine that your Soul is turning you to face the right direction.
Step 18. Shutdown
A necessary part of having healthy boundaries is in making sure that we don’t get sucked back into unhealthy dynamics, otherwise, we’ll just get entangled again!
Take the time now to shutdown any leaks that have been draining your energy or pulling you back into harmful behaviors.
Are you experiencing any more drains to your energy?
Step 17. Completion
Finally, you want to make sure that you’re no longer connected through entanglements that keep you connected to old places or behaviors you don’t want to go back to anymore. Allow this Circle to make sure you’re free of harmful ties, cords or vows to continue participating in abuse:
“I let go of all harmful vows or obligations to be connected to dangerous energies or abusive situations.”
Congratulations! Give yourself time to rest and integrate.
Take a walk or enjoy some time out in Nature.
Specialized Energy Clearing with the Author of Soul Oriented Solutions
Rheanni Lightwater, Reiki Master Teacher
If you feel that Develop Healthy Boundaries has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel off track or overwhelmed.
Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].
Disclaimer:
How to Develop Healthy Boundaries should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
Many people realize how important grounding in the truth is because external power struggles can so easily uproot us from the truth about what’s best for us.
Staying centered requires that you know how to use the power of your mind to control your own energy.
To find out if this Six Step Mind Exercise can help you, gaze at the symbol in this picture for a moment and ask:
Are you having difficulty getting and staying grounded?
Do you feel caught up in a power struggle?
Do you need to disconnect from a meddling or intrusive person?
Are you feeling trapped by other peoples agendas?
Have you been wasting energy on the past?
Are you worrying or fearful about the future?
Is it hard to think straight or get dependable guidance?
Here’s how Grounding in the Truth works:
Put both feet flat on the floor and start with your arms and legs uncrossed. Simply gaze softly at the images while you repeat the affirmations that go with them for several minutes. Relax and breathe. Here’s an example:
“I reclaim and balance my five senses.”
“I use them to be present and aware so that I can actualize my Souls purpose.”
“I use them to help me protect myself and resolve my concerns appropriately.”
“I am aware of what’s most important.”
In times of difficulty or CONFLICT, your energy might feel very jagged or erratic. Take a moment to smooth things out with this Correction Key.
You will probably feel a lot of energy moving – that’s all right. It just means that the Circles are working to focus your mind and clean up your energy.
You will know you’re done when the energy calms down and you can think clearly. Then you can move on to the remaining Circles with each of their affirmations to complete the process.
Once you’re done, remember to relax and allow your energy to settle.
Mind Body Integration
For best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.
Feel free to move at anytime in any way to help you embody your experience!
Step One: Begin by accessing a strong connection with your Soul Resources.
We each have our own Soul vibration that amplifies our own autonomy, integrity and good health. Check how your connection is doing with this Soul Prayer Chart and these affirmations:
“I access my unique Soul Vibration for clear and true guidance.”
You’ll know it’s right if the “vibe” feels right in your solar plexus.
Step Two: Establish a strong intention stated in the positive.
You might want to write it down. Examples:
“I maintain my integrity and am true to myself.”
“I gather my resources to be successful in my current endeavors.”
“I disengage from this power struggle.” etc.
Step Three – Resolve
Strengthen your resolve by detaching from harmful sub-conscious distractions. Gaze softly at this Key while affirming these thoughts:
“I detach from petty assumptions, ego concerns and things that don’t matter.”
“I disconnect from unproductive projects and inappropriate people.”
“I resolve to use my power wisely for what’s genuinely good for me.”
“I release all subconscious agreements to tap into other people’s energy or to allow them to tap into mine.”
Step Four ~ Self-determination
Connect to this Soul Chakra Key through your breath. See if you can bring in your Soul vibration for an even stronger connection. Then, continue with these affirmations:
“I reclaim all of my energy, power and gifts.”
“I use them to be present and alert.”
“I use them to create my Souls purpose.”
Step Five – Centering
Bring your awareness and vibe to your heart center and keep breathing:
“I am centered and my heart is strong.”
“The energy radiates out, helping me to let go of _________, anxiousness, pain, sorrow, etc.”
“I know what’s important and how to nourish my heart and Soul.”
“I maintain healthy boundaries. My life is my own.”
Step Six- Grounding
Take all the time you need with the Earth Chakra Key until you feel stable and calm. See if you can still feel your Soul Vibration.
“My feet are firmly planted on the Earth.”
“I slow down and step carefully.”
“I am connected with and grounded in the truth.”
“I am ___________________________.”
Your energy is more your own and you’ll have a much easier time staying grounded now. Remember, a person whose energy is balanced and grounded benefits everyone. Be sure to take some time to relax and rest.
The following extra-intuitive activities aren’t required, but they can really help you excel in creating the very best of your talents, interests and passions…
Future pacing is a way to deepen the effects of any mind body healing by projecting a preferred outcome into the future. You can use that idea to solidify what you’ve just learned about grounding in your power.
Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM and has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you want more help reclaiming your power.
Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].
Disclaimer:
Grounding in the Truth should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
This exercise, Dispelling Self-doubt is an excerpt from the Soul Oriented Solutions PTSD Workbook by Rheanni Lightwater ~
Use this mind exercise for dispelling self-doubt when you are:
Suddenly overcome with distrust or confusion
Sorting out what’s really going on in a relationship
Having trouble distinguishing what’s true and what’s not
Caught up in the past and need to clear the slate
Wanting to let go of thoughts or beliefs that cause you harm.
It’s so important to understand that sometimes we’re tapping into a collective fear or the judgements of those around us – even if we’re in a basically healthy situation ourselves. Empathic abilities are more prevalent than most people would have you believe.
People are sensitive to each others thoughts and emotions more than ever, and it’s especially easy to tap into negative thoughts that you grew up with as a child because they’re so familiar. Yet, you don’t want to live in the past or under the shadow of other people’s projections.
When making decisions about what’s best for you now, you want to be able to distinguish between a thought or a memory and the reality of what’s really happening in the present.
This self-care formula for Dispelling Self-doubt is here to help you clear away some of those projections and see things more clearly, from your own viewpoint. If your efforts to solve a problem are causing you to become overwhelmed and frustrated, go through this exercise and watch how your perspective changes! By playing, you’ll get to the bottom of what’s going on and access your intuition, which will give you constructive guidance on how to effectively come to a solution, at least for yourself.
Here’s how it works:
Start with both feet flat on the floor and keep your arms and legs uncrossed. Gaze softly at the Circle in Step One while you repeat the affirmations that go with it for several minutes.
You will probably feel a lot of energy moving while you do this exercise – that’s all right, that means the Circles are working to unlock a fixated pattern and get you ready for the rest of the exercise. You will know you’re done when the energy calms down and you can think clearly. Then you can move on to the remaining Circles with each of their affirmations to complete the process.
Mind Body Integration
For best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.
Once you’re done, your energy will be more your own and you will have a much clearer idea of what is actually going and what you can do about it.
Be sure to take some time afterward to relax and rest.
Dispelling Self-doubt and Projections
Step One:
Relax and gaze gently at this Soul Circle while you ask yourself this question: “Is there someone or something in my life today that I don’t trust?”
Step Two:
Tune into this Circle to help you identify what’s involved.
Who or what is it about? There may be more than issue.
Is this real or a projection?
Is it a memory that seems real to you?
Step Three:
Make a mental list of the fears, assumptions and judgements that come to you. Include any beliefs about yourself, others or the situation in general that’s having a negative effect on you. Consider how things are appearing, what others are saying and what’s happened in the past. Is there a pattern of prejudice based on gender roles, status, sexual preferences, levels of experience, intelligence or general abilities?
Examples: Is there something about the physical situation? Is there an emotional component? Are you unclear about your role or responsibilities? When was the last time you felt this way?
“I assume ______. I’m afraid ______. My judgment is ______. I believe ______.”
Step Four:
Now that you have your list, go back through the answers and ask yourself:
“Are these things really true?” “Do they have to be this way?”
Whether they are or not, see if you can move them away from you and to the Light or puncture them like balloons so that you can see them more objectively and not take them so personally.
Step Five:
Imagine that your list of untrue thoughts and beliefs can be gathered up and gently burned until there’s nothing left but ashes. Go ahead and see that happening in your mind’s eye right now…
Now that you’ve burned them up forever, is your mind calmer?
Step Six.
Make a new agreement to use the generative life force available in the New Paradigm. This new energy can be used to protect, manifest and communicate effectively through the Element of Air.
“All harmful energy channels are closed down.”
“My mind and body is open to receive generative life force.”
Step Seven:
Are there any other mental, emotional or spiritual issues that you need to let go of?
Are you willing to let them go? If so, relax and see them disappearing into the Light, like balloons in the sky.
If you’re not willing to let them go, why not?
Are they still serving you in some way?
Would it help to go through the formula again specifically around these issues?
Step Eight:
Take a moment now and make sure you’re connecting with your True Self.
“I remove falsehood, self-doubt and projections, like pulling up an old sweater up and off of me.”
“I am true to myself and send falsehood up to the Light.”
Step Nine.
If the issues are gone and you feel clear, you’re ready to focus on productive activities that will help you create a happier life.
“I connect with productive thoughts and solutions.”
You may want to make a list of things you can do now that will actually help you create that happier life.
Step Ten.
Focus your attention and energy on these activities, like aiming at a bullseye.
Congratulations!
You have freed yourself from the grip of projections, paranoia and self-doubt. Now would be a good time to explore the possibilities that you’re open to now.
Dispelling Self-doubt: Continuing Your Journey ~
The purpose of the Soul Oriented Solutions series is to give you additional resources to turn to when you are going through difficult times and need to stay strong. You are encouraged to share this information with others whom you feel might benefit from it.
Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.
Schedule with Rheanni via Zoom or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule.
Disclaimer:
Dispelling Self-doubt should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
You can have a private intuitive clearing or consulting session with Rheanni Lightwater online using Zoom or you can meet her in person in Santa Fe, New Mexico (Mountain Standard Time).
Rheanni Lightwater is a Hypnotherapist, Award Winning Author and Energy Medicine Practitioner. She is co-owner of Soul Resources, LLC and is Certified in Hypnosis, Regression Therapy, Biosomatics, Cranio-sacral Therapy, Integrative Kinesiology, Space Clearing and is an Advanced Reiki / Energy Medicine Teacher.
She has been in the Healing Arts since 1991. Rheanni sees her role in the healing process as a teacher who can guide you through some of the more difficult transitions of your life. She offers a safe, learning space for you to discover how powerful and capable you are.
Her specialties include medical intuition, trauma resolution and environmental energy clearings that recalibrate and connect you with your highest potential. Private Sessions and Tutorials are available online through Zoom or in person when you come to visit Soul Resources in the City Different – Santa Fe, New Mexico.
To schedule an initial consultation, call (505) 271-4612 or you can send an inquiry to [email protected]
Santa Fe Intuitive: In My Words, Rheanni Lightwater, BFA, CHT, CKP
The phrases I use most often when describing what I do are ‘freedom and choice,’ ‘being joyful,’ ‘personal responsibility’, ‘sustainable prosperity’ and ‘planting the seeds for happiness’. During an initial consultation, I’ll want to know what you want to have happen and if I can assist you in getting there. I see my role in the healing process as a mentor who can guide you through some of the more difficult transitions of your life. I offer a safe, learning space for you to discover how powerful and capable you are.
My background
I believe in the innate healing capabilities of the human spirit. When I first began studying the area of self-healing and soul retrieval in 1998, I already had eight years of bodywork experience working with people who had suffered from traumatic experiences. I saw everything from emotional and physical abuse, to sexual abuse and post-traumatic stress. I learned how the body forms patterns of contraction and hyperextension to compensate and protect itself from pain. I found out that the memory of a traumatic event is held in the tissue and perpetuated through stress messages that are routinely sent through the central nervous system like a continuous feedback loop.
It became apparent to me as I worked with ptsd, that most people’s impulses and immediate reactions to situations are based on their past experiences. Bits of important movements and memories become frozen through trauma or shock, leaving the person in a state of amnesia. I also noticed that people with this kind of amnesia can be highly sensitive and often have difficulty following through on their goals and hopes for the future.
I have observed recurring episodes where physical and mental symptoms would erupt, seemingly without warning. However, these episodes are almost always triggered by an event or person that brings back memories of a past traumatic event. It seems that the mind and body are definitely working together on some unknown level to sabotage any efforts made towards full recovery.
As a part of my own journey, I have also been working through learning disabilities resulting from traumatic early life situations. I have suffered from dyslexia for as long as I could remember. My mind would often go blank and anxiety attacks were frequent and debilitating.
One day, I decided that no matter what, I would find a way to bridge the gap between the limited life I was living and the life I dreamed of having. I decided that I would search every avenue that might bring me into contact with that unknown level where mind and body meet and rectify the damage that had been done. At the time, the books all said that victims of trauma and abuse could never fully recover, that they would at best, just learn to live with it. I wasn’t willing to settle for that answer.
I pursued every modality available to me, including Hypnotherapy, Hanna Somatics, Cranial-sacral Therapy, Structural Integration and dozens of other forms of bodywork. I learned about Homeopathy and put myself in the care of a fine Homeopathic Nurse Practitioner in Los Angeles.
Anything that held promise, I investigated tirelessly. I came into contact with various forms of indigenous healing – Hawaiian, Peruvian, Chinese, Tibetan and Native American – just to name a few. I meditated, learned kinesiology and got attuned to Reiki. In 1998, I began writing about what was working and why. I studied soul retrieval, dreams and symbology, shamanism and theories about the collective unconscious. Each modality was helpful in its own way, yet I kept having trouble holding ground. I would do all right for a while, but then I’d fall back into the same old patterns.
It wasn’t enough for me to just escape from unwanted thoughts and feelings. I had learned that problems cannot be solved from the same mental position they were created from. During intensive shamanic journeys it became clear that a transformation of consciousness was required to get from where I was to where I wanted to be and that my emotional healing was inextricably interwoven with how I was relating to my environment. What I needed was a way to retrain myself to adapt to the changes happening all around me. I needed to be stronger, more resilient and able to access inner resources I didn’t know I had. That is when the Intuitive Learning Circles came into being and my intuitive abilities came in full force.
In 2002, I started working as a medical intuitive at a Naturopathic Detoxing Clinic in Tigard, Oregon that specialized in helping highly sensitive people detox from exposure to harmful chemicals, electro-magnetic poisoning and heavy metals. I was asked to come up with energy medicine protocols that would assist people in detoxing quicker and easier. I succeeded with the Re-balancing Cellular Resonance process using the Intuitive Learning Circles. Soon, the Doctors started sending me home with the patients to find out what they were reacting to in their environment. That is when I discovered how important Feng Shui and space clearing is to living a happy, healthy life.
Now, my husband Bob and I are here in Santa Fe, New Mexico and I am excited to share what I know with this extraordinary community. Out of my search for wholeness, peace and self-love, I humbly offer the mind body healing, intuition training and self-help books of Soul Resources LLC.
Payment Methods: Soul Resources LLC accepts cash, checks and you can use a credit card through Paypal or Square.
Your environment is very important to your emotional health. It gives you a sense of belonging and support. It also gives you a place to center yourself and be grounded in. If you’re not experiencing that where you are now, you can do something about it or at least open up to some helpful possibilities by going through Mind Exercise #8 Setting Up a Safe Space from SOS –Soul Oriented Solutions.
In this mind exercise you will be utilizing your intuitive insight to implement very simple changes that can make a world of difference in how your space feels. You’ll discover that your intuition and unconscious mind are much more aware of your environment than you know!
Setting Up a Safe Space is for you if you are:
~ Going through a major transition or renovation
~ Feeling ill or unsafe in your environment
~ Having difficulty sleeping
~ Sensing that clutter is taking over
~ Experiencing difficulty in moving forward
~ Repeatedly feeling restless or anxious
~ Wanting your environment to support your personal growth.
Go through this mind exercise by reading each step and then gazing softly at the Circle that goes with it to gain insight about what creative changes you can make in your environment that will help you. Learn more about the Intuitive Learning Circles >
1. The goal of Setting Up a Safe Space is for you to get clarity about how well your space is supporting you and what you might do to make improvements.
First, take some time to slow down while you gaze softly at the Circle. Breathe in and out several times. Drop your shoulders. Relax your jaw.
Now that you’re relaxed, imagine you can see the space you’re inquiring about moving in slow motion.
What do you notice?
Go ahead and make notes about what you sense.
2. Feeling safe is a major priority. Innocent happenings such as loud noises, flashing lights, repetitive motion or high frequencies can cause unpleasant reactions in you without your being consciously aware of them. Gaze at this Circle and ask for help so that you can get more aware.
Is there anything in your space or immediate environment that could be triggering an unsettling reaction in you?
Is there a flashing light? Sudden movements?
A sound? Are there disturbing frequencies?
Are toxic influences present? Anything else?
3. There may be clutter in the environment that causes you to be anxious.
Relax and ask these questions: “How does clutter affect me?”
“Is there any clutter that I can remove that will help ease the situation?”
“What is it and where is it located?”
“Is there anything else?”
4. Physical objects carry a lot of energy through them, especially if they have been gifted to you or are second hand pieces. These could be books, furniture, pictures and other objects of art. They could be inside the building or outside.
Are there any objects that are having a negative effect on you or anyone else in your space? Include pets and frequent visitors.
If so, can you identify them? What is the concern?
Do they simply need to be moved or rearranged?
Do they need to be cleaned or removed completely?
5. Is there anything else that’s irritating you?
Identify it if you can.
What will remedy the situation?
Does something need to be moved, cleaned, cleared or rearranged?
Does anything need to be removed completely?
Is there anything else?
6. Is there anything that you could bring into your space that would help you be more creative or productive?
Would anything increase your good health or happiness?
Could anything be done to increase your sense of safety?
What might you add that would bring more beauty into your space?
Congratulations! You can finish Setting Up a Safe Space by reminding yourself that you have a place to be and now you have a plan to make it even better!
If you have a question about your space, Rheanni Lightwater is an expert in the art of placement and energy flow.
She has 19+ years experience in energy medicine and feng shui. Her advanced clearing techniques are available through a personal Space Clearing and Feng Shui Appointment if you feel that the Mind Exercise for Setting Up a Safe Space doesn’t address all of your needs.
Disclaimer:
Setting Up a Safe Space should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
The energy continues to change! As we go through the transformation from the old paradigm to the New Paradigm, the ability to ADAPT and Simplify Your Life promises to be more valuable than ever.
Transformation Games are inspired by Kuan Yin, a beloved and respected healing guide among natural health and energy medicine practitioners.
*Caution! Her advice, as always, is direct and to the point! You will want to get out something to take notes with.
Welcome to the I Ching Reading and Transformation Game for:
Hexagram # 17 – ADAPTING by Simplifying Your Life
“Simplicity is the path of inner direction and self worth. Examine your goals and the standards you have set for yourself. If they are unworthy, inefficient or nonexistent, it will be difficult to make significant progress in a productive direction. ADAPTING your mindset and how you’re using your energy is the appropriate response at this time. Use your inner wisdom to adjust to the realities of your new environment. See things through the lens of common sense and inner guidance. Dispense with ungrounded over-indulgences in whatever form they take.
To clear away complications and wasted effort, it may be necessary for you to refocus and look at your situation from a more objective perspective. You may even find that you need to get out of your own way! As you re-examine your efforts, remember the strength and power that lives within you. By ADAPTING to your new awareness and simplifying your life, you will find many unexpected rewards.”
This Game is made up ofIntuitive Learning Circles, pertinent questions and positive affirmations that will:
give you a new perspective
activate your heart wisdom and
help you ADAPT to a simpler mindset by clearing up mental and emotional clutter.
Some questions to consider as you play Simplify Your Life are:
“Am I making things more complicated than they need to be?”
“Am I wasting my time and energy chasing after too many things?” or
“How can I focus on the aspects of my life that are most important at this time and prioritize my actions?”
If you choose one of these questions to contemplate for a few minutes and then go through the game, you’ll be able to shift your attitude and refocus your mind very quickly.
Why Simplify Your Life?
The pressures of life seem to increase everyday so we need to find guidance that comes from a reliable source. Go through the sequence anytime you feel scattered or overwhelmed. By going within and allowing your Inner Guidance to show you the way, you can simplify your life, make productive decisions and move forward with greater self confidence while you let the chaos take a back seat.”
How to Play Simplify Your Life:
Simply look at the sequence of Circles below while you ponder the questions or positive affirmations that go with them.
Mind Body Integration
For best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.
Take a few breaths and relax. Use a soft focus to help you go within and access new energy and clarity. What you do with the information you come up with is up to you!
1. To begin, look at this symbol with a soft, relaxed gaze. Repeat to yourself several times:
“I am ready, willing and able to shift my perception from scattered to focused – from complexity to simplicity – from ineffective to effective priorities.”
2. While looking at this next Circle, think about the different activities you are engaged in. Ask yourself:
“Am I putting too much pressure on myself?”
“Am I spreading myself too thin?”
“Have I been seeing this situation honestly?”
3. Notice if the whole situation makes you feel anxious or uneasy. Breathe a few times and allow this Circle to help you to calm down and see more clearly.
4. Use this Circle from Reiki Chakra Keys to open and balance your third eye chakra. You can do this by focusing your attention on the Circle while you relax and breathe for a few moments. Use these positive affirmations to help:
“I open access to my intuition and common sense so that I can become aware of what I truly need.”
5. Use this symbol to ask for help from your Soul to simplify your life and balance your priorities. Once you’ve made a sincere request, be patient and listen for guidance.
“I need to _______________.”
6. Now that you’ve cleared up some of your misperceptions, you can use these next Circles to help you separate fact from fiction. Start by asking yourself:
“What percentage of the work that I’m doing is actually benefitting me?”
“Are there any activities or assumptions I’m making that are actually a waste of my time and pulling me off track?”
If so, can you name what they are?
Does it seem as though you’re just circling around and around without getting what’s really important done? Are you being as direct and efficient as you could be?
Describe what your experience has been like.
“Is there clutter I could clear up that would help me get back on track?”
Is it even your clutter? If it belongs to someone else, use the Circle to visualize sweeping it all up and sending it back to wherever it belongs.
“Am I wasting energy and time due to lack of focus?”
“Is there some other issue that I need to be aware of?”
7. Relax for a minute and tune into your solar plexus area. Let the energy get balanced in your 3rd chakra.
8. Is there something about the situation that reminds you of the way your family sometimes behaves? How about someone else that you know? If so, are you willing to let it go? Gently visualize letting that energy go to the Sun and disappearing.
9. Relax with this image for a minute or two.
“I am willing and able to let go of complications and simplify my life.”
10. Take your time and use this Circle to clear confusion or complexities out of your mind. You may see them as a million details, numbers, calculations or just a bunch of heavy smoke.
“I clear away the smoke screen so I can see what would actually help me.”
11. As you gaze softly at this symbol from Divine Nature Activated, imagine that you can clear up the communication lines between your mind and your body.
If communication lines seem tangled up, see them going to the Sun and disappearing.
If communication seems outdated, see your internal system upgrading.
If you seem disconnected, imagine your communication lines straightening out and connecting properly within yourself and the outside world.
(You’ll want to do this while you’re both crossed and uncrossed over the mid-line of your body).
12. Once you’re perceiving things more clearly, ask a few more questions:
“What am I struggling with and am I willing to let it go?”
If you are willing, go ahead and send it to the Sun as you did with the others.
If you’re not willing to let it go, at least you now know what’s really going on.
13. Now that you’ve gone through the Simplify Your Life Game, see if you can use the Throat Chakra Key to give voice to what’s really important.
“I access my true voice and can express what I truly need.
I need to _______________.”
14. Place your intention in the middle of this Circle and consciously send your energy towards it for improved manifesting. Just like aiming at a bull’s eye!
15. Help yourself to move forward in the right direction by using this Circle to seal and heal all the holes that may drain your energy or lead you back into distractions and complications.
“All holes are sealed and healed.”
“I follow the direction of healthy protection.”
16. Finish the game by making sure that your aura is repaired and strong – a finishing step that will help your health and focus even more!
Congratulations!
Thank yourself for taking the time today to clarify between things that are helpful and those that aren’t. You’ve given voice to what’s important right now and as a result, saved yourself a lot of time and trouble. Not only that, you’ve let go of some epigenetic patterning that’s been cluttering up the situation. This is a positive step in the right direction!
Bring the energy of gratitude in towards the center and let it connect with an inner fountain of gratitude that lives in your heart.
“I am empowered to simplify my life. I am ready, willing and able to follow through on my true priorities.”
Now is a good time to take a walk or go out into Nature to help this all integrate. Be prepared for new ideas and solutions to make their way towards you.
This Mind Exercise is Part of Animal Totem Tracks for Self-healing
Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM and has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you want more help simplifying your life.
Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].
Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
The brain and body communicate through different channels when a part of you is crossed over the center of your body.
Remember that when intuition is out of balance, it tries to define “perfection” in extremes, which gives rise to fantasy, ungrounded idealism and wishful thinking. 
