Reiki Training in Santa Fe

Rheanni Lightwater offers all levels of Reiki Training in Santa Fe, New Mexico.

Rheanni Lightwater - Reiki Training in Santa FeRheanni is a Master Healer/Teacher of the Usui Shiki Ryo Ho lineage since 2000, which includes William Rand, Mrs. Furomoto, and the Founder of Modern Reiki, Dr. Mikao Usui. 

Reiki Training in Santa Fe - Lineage

 

Rheanni also teaches GRAIL REIKI  –  The Return of the Sacred Feminine & Masculine.

Note: Because of the personal nature of this kind of work, a brief, initial consultation is required to make certain that the course you’ve selected is appropriate for you. Initial consultations are free and can be conducted over the phone, Zoom or in person.

Call 505-271-4612 or email Rheanni at: [email protected]

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Reiki is a vibrational or subtle energy transmission of Universal Life Force that Rheanni uses as the foundation for all her transformation work including the Intuitive Learning Circles.

The principles behind Reiki are:

Reiki Training in Santa Fe

Ist Degree Reiki Training in Santa Fe – Using The Energy Medicine of Reiki for Self Healing

Activate your healing abilities and integrate body, spirit and mind with Reiki. Learn about the history of Reiki and the Usui Lineage using self-treatments and chakra balancing for nurturing self-care and personal growth. This is an amazing way for you to take care of yourself everyday!

Rheanni Lightwater has been a Reiki Master/Teacher since 2000 and always includes an advanced chakra activation and integration to prepare you for your first Reiki Attunement.

As part of the class, you will receive Part One of Rheanni’s award winning self-healing manual, Reiki Chakra Keys to help with chakra healing, activation and clearing energy blockages while you develop your intuition.

Beginning Reiki is a One Day Class w/ ongoing mentoring: $250.00 plus NM Sales Tax.

To find out more, call Rheanni … 505-271-4612.

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Reiki Chakra Keys

Reiki Chakra KeysOpening to the Heart

This manual is currently being revised and expanded for use in the New Paradigm in the Aquarian Age. Check back for updates…

8 1/2 x 11” Spiral bound Manual
49 pages (42 illustrations)

Suggested for Reiki Training – First or Second Degree

Inspired by Reiki Teachers, Angels and Guides, Reiki Chakra Keys is an energy healing workbook of 33 healing symbols and positive affirmations that clear, align, activate and balance the Primary and Secondary Chakras with your heart so that you may more easily handle all the major transformations our planet is currently going through.

♦ Learn about the chakras – our dynamic energy system and how it’s changing ♦ Cleanse toxic emotions and involvement with allergies and addictions  ♦ Improve your health and outlook on life  ♦ Open up to receive guidance from Angels, Reiki Guides and your Higher Self ♦ Increase your positive energy flow!

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Second Degree Reiki Training in Santa Fe – Using Reiki as a Practitioner

The Basics of Level II Reiki ~ Expand your journey by learning the many ways you can facilitate hands-on Reiki treatments with your friends, loved ones & clients. Participants learn to use the Power Symbol, the Mental/Emotional Symbol and the Distant Healing or Bridging Symbol for protection, space clearing and distant healing.

Develop intuition and the ability to sense subtle energies. Receive specialized instruction on how to use Reiki for protection, distant healing, scanning, beaming, chakra balancing and creating sacred space for healing and meditation.

Level II Reiki is a One Day Class w/ ongoing mentoring: $350.00 plus NM Sales Tax.

Additional classes are offered for developing tools that help you tap into the positive guidance of your Soul. Choose from the following:

Extra-curricular Class 1:  Basic Muscle Testing Intro and using the pendulum with Reiki. Intuition is when all of your senses are balanced and in alignment with your Soul. When intuition is out of balance, it gives rise to fantasy thinking. Learning to confirm your intuitive hits and dispel fantasy thinking is a very useful skill.

Extra-curricular Class 2: Assembling Your Healing Team: An intuitive process for building your team of Reiki Guides. Having a healing team that’s devoted to helping you achieve your highest good will naturally benefit you and your clients.

Extra-curricular Class 3:  Adapt to Success with Feng Shui: Set up the bagua for your energy medicine practice. You have an internal bagua map that aligns you with the true treasures of life and your Soul’s purpose. This transformative process teaches you the basics about Feng Shui and helps you let go of limitations from your past and build an electro-magnetic field for your successful practice in the New Paradigm – in alignment with your Soul.

Online Mentoring is available.

To find out more, call Rheanni … 505-271-4612.

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3rd Degree Reiki Training in Santa Fe – Using the Energy Medicine of Reiki at the Master Level

Study advanced forms of energy healing such as “Psychic Surgery”, using Reiki Grids with crystals and a Reiki meditation for protection and manifestation. Participants receive the the Master Symbol and are taught how to use it.

Please note: Learning to attune others is not included at this level.

Level III is a One Day Training plus ongoing mentoring: $450.00, plus NM Sales Tax.

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Master/Teacher Reiki Training in Santa Fe 

For Master Level students who have completed all the previous levels and are well enough experienced in their practice to Attune and teach other students. Instructor approval is required for this level.

One Day Class w/ ongoing mentoring: $250.00

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Grail Reiki Attunements and Advanced Energy Healing Training

with Rheanni for those students who have received the Master Symbol and want to incorporate the Return of the Sacred Feminine and Masculine into their practice. Learn advanced techniques for manifestation, working with karma, soul retrieval, clearing curses and entities from spaces, etc. Call for more info: 505-271-4612.

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Reiki Power Circle

Also available are Reiki Eclasses featuring innovations in self-care and personal growth. Learn about our evolving energy fields, the philosophy and principles of Reiki and Grail Reiki along with tips and advanced energy medicine for the New Paradigm.

Extra Intuitive Activitties

If you’re interested in Reiki, you might enjoy this Transformation Game with Reiki Deva, Kuan Yin – Chakra Balancing with Reiki!

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Rheanni Lightwater - Reiki Training in Santa Fe

Rheanni Lightwater CKT, CHT has been practicing mind body healing since 1996 and is dedicated to connecting you to your highest potential!

Call 505-271-4612 or email Rheanni at: [email protected]

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Healing Emotional Abuse

Transformation Game: Healing Emotional Abuse from Our Collective Karma

Transformation Game - Healing Emotional AbuseThe key to healing emotional abuse and remaining positive in difficult times is to remember the bottom line – you are a being of love!

Sometimes we forget or never believed it in the first place. We allow past patterns of fear, hatred or abuse to influence us. One of the main ways that this happens is through confusion. Another is apathy.

As we adjust to the New Paradigm, we need ways to address the collective karma that is at the source of the abuse. To help with that, I’d like to share a powerful process that has helped many people shift negative collective patterns into positive well being. It’s called Healing Emotional Abuse– R Lightwater

Transformation Games are inspired by Kuan Yin, a beloved and respected healing guide among natural health and energy medicine practitioners.

*Caution! Her advice is, as always,  direct and to the point!


“Did you know that confusion, disorientation and feelings of impotence are symptoms of karmic patterns of abuse?
Some patterns are about individual karma and some are collective patterns. In a collective pattern, we are all affected in one way or another. A poignant example would be the tragedy of 9/11 or Nazi Germany in World War II. 
In current times, the attack on children’s safety, mass shootings, autonomy over our bodies, the exploitation of our environment and the loss of privacy rights are all definitely group patterns.

Every person shares the collective karma of these events, although the level of our involvement varies with each person or group, of course.

The game below is made up of Intuitive Learning Circles that can help you disentangle from collective karma that’s causing you harm in the present. Simply go through the game by answering pertinent questions that will activate your heart wisdom and give you a new perspective.

Step One: Gaze at the Circle for a moment and then consider this question:

“In what aspect of my life am I experiencing apathy, confusion or fear?”



Use the answer that comes to you as the basis for the game so that you can disengage from the confusion and release your fears very quickly. If there’s more than one situation causing you to be concerned, angry or fearful, play the game again later for each specific situation. The best way to take the energy out of anything is to stop feeding it and turn your attention to positive activities that will feed what you love. That is exactly what Healing Emotional Abuse will help you to do with these unconscious patterns.”

How to Play Healing Emotional Abuse:

Simply gaze softly at the images below while you ponder the statements or questions that go with them. Use the symbols to help you go within and access new energy and clarity.  What you do with the information you come up with is up to you!

Mind Body Integration

Mind Body IntegrationFor best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

 

Step Two: Relax with this symbol and repeat to yourself several times:

“I am ready, willing and able to shift my perception from negative to positive, from confused to clear and/or from powerless to empowered.”

 

Imagine that your life is like a movie and that your inner camera is filming it from a certain angle. Allow your Inner Guidance to pull the camera back and move it to an entirely different angle – a perception that includes a viable solution. Focus in on this new perspective like a close up in a movie. 

 

Step Three: While looking at this Circle, remember that aspect of your life that’s troubling you. Ask yourself:

“What name would I give this issue? How would I describe it?”

How is it affecting me? How is it affecting others?”

 

Step Four: Continue your inquiry by asking your heart:

“What am I feeling about this?”

“Is there a particular time when I feel especially anxious or confused?

“Is there a time when I feel particularly despondent or upset?”

“Where do I feel those things in my body?” 

Remember, there is no right or wrong answer. Any information you get can be used to help you!

 

Step Five: Notice how this situation may shut you down or agitate you because it opens up a lot of turmoil. Breathe a few times and allow this Circle to help you calm yourself and start to get back into balance.

 

Step Six: See if you can free up your breath and body even more. Gaze softly at this symbol and open your breathing for a few minutes.

  • If you’re uncomfortable or tight – move around.
  • Imagine the space around you is relaxing and opening up.
  • If your breathing feels stilted or anxious, vary the tempo, the length and breadth of it.
  • Stretch. Fire breathe. Whatever it takes!

“With every breath, I relax the tension and reconnect with life.”

Emotional Calm

 

 

Once you’re ready, let your energy be opened, lifted and lightened by the new, generative Universal flow that rides on the element of Air. Allow any remaining tension to unwind. You are relaxing with every breath and becoming very, very calm. All doors to anxiety, fear or abuse are closing now…  

“I close down all harmful energy channels. I am divinely protected.”

“I connect with generative life energy available in the New Paradigm to help me let go of negativity and reconnect with Life.”

Continue moving around, breathing and stretching for as long as you like.

Take a break. If you feel a lot of tension or anxiety releasing, this is probably a good time to get up and take a walk or exercise.

 

Welcome back!

Step Seven: Whenever you’re dealing with emotional abuse or confusion, it’s very helpful to make sure you’re oriented properly to receive natural healing and nurture your true hearts desire.

“I am present and inside my body. I consciously re-orient myself.”

“I am aware of my boundaries and expel energies that are abusive to me.”

 

Step Eight: Use this Soul Prayer Chart to tune directly into your heart. You can do this by focusing your inner camera again. This time, use it to zoom in on your heart center. Once you feel a connection, ask for help from your Soul resources and allow yourself to receive all the help that you need. Take your time and embrace the strength that comes from your Soul.

“I exist. I am important and filled with the support and strength of my spirit.”

 

 

 

Step Nine. Use this Circle to help you visualize your personal Sacred Garden that lives in your heart. This is the place where you can rest and nurture your dreams. Gaze softly at the Circle and ask your heart:

 “Am I in my own Sacred Garden?”

If you aren’t, pull yourself back. If you are, look to see if the landscape could use some tending.

 

Step Ten: While you’re there, clear out any old or harmful intentions that may keep you invested in emotional abuse, chaos, bondage or any other abuse of power.

Be sure to consider familial and ancestral intentions that are no longer relevant and may even be harmful.

“All harmful intentions are cleared out of my body, mind and spirit.”

Once all harmful intentions are cleared away, what is a life affirming intention you can redirect your energy to that comes directly from your Soul?

 

Step Eleven: In the Intuitive Learning Circle method, karma refers to thoughts, decisions and actions that you’ve followed through on. In other words, Cause and Effect. This could mean either personal actions made or group karma.

Imagine that you can clear away any seeds of harmful karma that are contributing to this situation. Include any group karma that may have come through ancestral or societal connections. If you can, go all the way back to the original event and clear out the seeds that set this karmic cycle into motion.

Once the old seeds are cleared, imagine you are planting new seeds that will help you create something truly beneficial as an expression of your love. For example, you could use the Circle to help you plant the karmic seeds for a new collective pattern of Divine Love. Be sure to include seeds for everything your garden would need to prosper and grow in the New Paradigm.

 

Step Twelve: It’s time to dispel destructive energies from your field. You can use this symbol, which helps you dissolve any mental/emotional patterns that you might be feeling right now. You can even include chaotic feelings, harmful habits or illness if you’re experiencing those.

You can imagine any turmoil, hopelessness or confusion is like a flurry of dramatic clouds. Visualize a Light opening up from the Divine that envelopes and transforms the clouds. Continue until the disturbance is completely gone.

Be sure to do that both crossed and uncrossed.

Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!

 

Step Thirteen: Make a firm decision that you are done with this abuse and you’re not going back. With this Circle, find the holes, openings or pathways that pull you back into the past and close them – in accordance with your highest good.

“All holes are sealed and healed. I’m not going back.”

“I follow the direction of my Soul’s protection.”

 

Step Thirteen: Now that you’ve cleared old patterns and destructive energy away, take a moment and focus on something or someone that you truly love. It could be you – a place in nature, a favorite animal, an activity, a person that you care deeply for or all of the above! You can use this affirmation if you like:

“I turn my attention towards love. Experiencing Love is my priority.”

It also helps to place an image of what you love in the center, blank area of the Circle. Be sure to take all the time you need with this.

Congratulations for closing the door on all that. Now would be a great time to rest and nurture yourself. Take a walk or spend time in nature – doing something you love. Allow yourself to receive the blessings that come from leaving the past behind and healing emotional abuse.


 

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Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - SOS for Collapse
Rheanni Lightwater, Reiki Master Teacher

If you feel that Healing Emotional Abuse has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of mind body healing. She has 23+ years experience in dream tending, energy medicine, hypnotherapy and feng shui clearing. Contact her if you still feel disoriented or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives. Sessions are available online or when you Visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].


Disclaimer:
This game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Finding Moderation In the New Paradigm

Do You Feel Overwhelmed About What’s Next? Finding Moderation is the Key to Navigating Extremes.

Rheanni Lightwater

Transformation Games - Finding ModerationKuan Yin has been helping us to transition from the old paradigm based on greed and extremism to a new paradigm of equality, co-operation and balanced prosperity. Her advice about finding moderation springs from the I Ching, an ancient book of divination that follows the flow of the cosmos. Because of that, her insight comes from a different perspective than ours.

Kuan Yin’s Readings and Transformation Games can help you to identify problems, change your focus to positive solutions, ground yourself and get in the present. Simply relax and gaze at the Circles while contemplating Kuan Yins words. Your intuition will come forward and give you the help that you seek.


Welcome to the I Ching Reading and Transformation Game for: Hexagram # 15 – Finding Moderation

Todays Intuitive Reading - Moderation

“In times of difficulty and danger, it’s usually best to move with the flow of MODERATION, Hexagram #15, where ‘The predominant forces … are in the process of balancing extremes and harmonizing interests.’ ~ The I Ching Workbook, R.L. Wing

The ancient Chinese text describes finding MODERATION as the best way to make progress amidst chaos. The suggestion is to disengage from confusing extremes or opinionated attitudes and instead, follow the guidance that comes from within. In almost any situation, if you are able to walk the middle road between extremes, there will be improvement in whatever you undertake.”

Finding Moderation and Following that Path ~

As a general rule, MODERATION is the most sensible flow to follow, especially since so much chaos is playing out in the wake of environmental, political and social deterioration. The karma for disturbing internal conflicts and social upheaval is being activated and must be dealt with one way or the other.

Most people are navigating through one or another of these general karmic patterns:

  1. Getting sucked into a negative mental, emotional, physical or spiritual decline.
  2. Stuck in indifference or denial – avoiding personal responsibility.
  3. Activated by past grievance, hatred or rebellious refusal to change.
  4. Getting scattered or revisiting survival patterns from the past, or
  5. Pulling themselves together into a centered position of empowered authority.

Initial Evaluation: As you softly gaze at this Circle, see which of these patterns you are currently experiencing. Ask yourself:

“Am I generally experiencing pattern #1, 2, 3, 4 or 5?”

It could easily be a mix, depending on your mindset and what stage of the karma you’re living through.

Regardless of what’s happening, you can make your life easier by letting go of old agreements or karma that’s over and done with. This game will help you do that.

First, Let’s Address Conflict that’s Caused by Collective Shock.

Let’s face it. The past few years have been filled with one jarring event after another. Shocking events are happening daily. Give yourself and others a break by realizing that you might be caught in a reactive pattern because you’ve received so many repeated shocks to your system. See what happens if you look at this Circle and relax for a minute or so. Breathe deeply and imagine that the conflict in your mind is melting away like ice melting under the light of the Sun.

You may find that your attachment to those reactive patterns could melt away as well!


 

Mind Body Integration

Mind Body IntegrationFor best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

Feel free to move at any time in any way to help you embody your experience!


The Underlying Structures of Our Lives Are Deteriorating Rapidly.

From wildfires to earthquakes to power outages to social institutions in disarray, it’s important to acknowledge the continuous and ongoing affect that the stress is having on us. Use this Circle to help you deconstruct the recurring karma and close up any drains that are exhausting you.

“I shut down all drains that are causing me to lose energy.”

 

Finding Moderation in Your Emotional Responses.

Release Your Attachments to the Old Paradigm.

The old paradigm was built on extreme and oppressive social, religious and moral dogmas that use force and fear to control others. Most of us are still tapping into them to one degree the other because they’ve been wired into how we react to events.

It would be wise to detach from that way of thinking and functioning because it has lost its ground. To find out if you’re still giving them power, ask yourself:

“Am I unconsciously tapping into toxic emotions?”

Water – Emotional Energy

Remember, emotions are just energy in motion. They are not solid things and they aren’t who you are! Let this Soul Prayer Chart help you find the flow of harmful emotions that are running through your mind so that you can effectively detach from them.

 

The recent change from the Piscean Age (Water) to the Aquarian Age (Air) has caused some instability in how we process our thoughts and emotions. You can decide that your response to events can be more Air based than Water based. Here are some suggested affirmations to use with this diagram:

“I decide to bring my intuition into balance.”

“I lead with sensible thought rather than emotional reactions.”

“I do my best to keep my mind positive and my intention clear.”

My wellbeing is important and I decide to stay balanced and moderate.”

 

Release Codependent Behaviors.

Protect Yourself from Being Dumped On or Scapegoated.

To Each Their Own

In times of increased conflict and instability, it’s common for people who want to avoid responsibility to systemically dump their issues, problems and karma onto others who they hope will accept the blame.

You don’t have to accept the blame anymore. Send those issues back – to each their own!

People who have a tendency to take on other people’s problems are often:

  • Mistakenly organizing their life around the problem and being “the fixer.”
    Instead, choose to organize around self-love, which includes your well-being and being kind to yourself.
  • Unconsciously fueling the problem by trying harder and doubling down with their energy and attention.
    Instead, disconnect from how your energy is being drained and redirect your energy to your own priorities.
  • Internalizing the other person’s responsibility and judging themselves -“I’m not a nice person if I don’t do what they want me to do.”
    Instead, realize you are taking on more than your part of the situation, which causes you harm and diminishes your ability to respond in the most effective way.

If you’ve been trained that you need to be liked or to fix things when other people are unhappy, you can trap yourself by taking on more than your part of a difficult situation. You can clarify this by asking yourself these questions:

“What is my part in this situation?  What am I actually responsible for?”

“Is my desire to help joyful, or has it become twisted in some way?”  

“What action could I take in this situation that would actually be helpful?”

When we buy into codependent behaviors, we are inadvertently complicating matters and preventing things from working themselves out in a simpler, more direct way.

To help you avoid this trap and set things right, use this symbol with the affirmations to release attachments to the malaise of destructive behavior:

“I let go of attachments and blame. I detach from sticky, toxic energies.”

I create autonomy and resilient optimism.”

Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you!

These affirmations will also help with this Circle:

“I correct or move past reversals, blockages and jagged energies.”

“I have a clear and direct connection with my Soul.”

 


Let Go of Harmful Karmic Agreements and Energies.

Use this Soul Contract Circle to help you identify and release any social, familial or religious agreements that prevent you from being present for yourself or that pull you out of balance. Simply gaze softly at the Circle while you use the affirmations. 

“I release any agreement that says I’m powerless or have no choice.”

“I release all agreements to allow myself to be shamed, blamed or manipulated in any way.”

“I let go of my agreements to stay stuck in or comply with harmful behaviors associated with the old paradigm.” (extremism, slavery, deceit, greed, prejudice, intimidation, control, manipulation, dishonesty, people pleasing, etc.)

“I clarify my priorities and communicate them directly and with kindness.”
“I have autonomy over my body, my mind, my energy and how I use them.”

Let Go of Intentions That You Don’t Need Anymore.

Release yourself from intentions with family, friends or business relationships that cause conflict and block your ability to move forward freely. Consider old jobs, organizations you’ve been involved with – religious institutions, political agendas, completed projects, places you’ve lived, modes of transportation, ways of communicating or doing business, etc.

“I let go of out-dated, extreme or conflicting intentions that are harmful to me.”

What intentions will actually serve you now? Do they need to be clarified, simplified or re-organized? What do you need to have happen for yourself?

“My intentions are moderate and genuinely helpful.”

Unearth Old Emotional Garbage and Karmic Patterns.

Use this symbol for Dissolving Destructive Blueprints to identify and release any mental or emotional patterns that are causing you harm. See the Light opening up so that you can surrender them:

“I gather destructive patterns or energies and release them to the Light.
I dissolve my connection to them, so that they may be set free and transformed.”

Please note: Never send pain or harmful energies into the Earth to be neutralized, she already has too much to handle now. Use the Earth for planting seeds of life, health and happiness – not death, illness and unhappiness!

Close the Door on Harmful Paths or Unnecessary Suffering.

Finish this part of the game by closing the door on harmful activities, agendas and pathways that lead back to unhealthy patterns. Take all the time you need. There are probably a lot of them.

“All doors and pathways that lead to suffering are sealed and healed.”
“I follow the direction of my Soul’s protection.”

Congratulations! You will probably want to take a short break to move around and let all this integrate. Come back in a few minutes, so you can apply all this newfound freedom to your future!

 

Refocus Your Energy to Clarify Your Priorities.

Visualize what’s truly important to you in the center open space of this Circle. Do you feel uncentered? Is your energy scattered? If so, take a moment to center yourself in your solar plexus area and aim your energy in the center open space like a bull’s eye.  

“I center myself and consciously direct my energy towards truly beneficial activities and priorities.”

Don’t forget to include appropriate rest, fun and relaxation!

 

Recalibrate Your Energy to Truly Support What You Need Now.

Devote your energy to finding MODERATION in how you use your energy.

“I connect with my Heart Center and am guided by my true Spiritual Source.”

“I exist and am empowered to create a hopeful future and ________.”

 

Finish by Invoking Protection and Clarity of Mind:

Gaze softly at this symbol for Divine Protection and generative life force in the New Paradigm. 

“I close down all harmful energy channels from the past.”

“My mind is open and clear to receive generative life force.”
“I learn to utilize the generative flow of chi’ to successfully manifest and communicate.”

Welcome to the Middle Road! You probably feel much more balance. Go back to the Initial Evaluation for the game and see what has changed.

If you feel complete, congratulations! Go out for a walk to integrate and get grounded.

If you feel incomplete, you can continue to the Extra-intuitive Activities part of this process and let go of a few extreme collective mindsets that can get in the way of finding MODERATION:

There are several other decisions to explore that might really improve how you’re dealing with your situation.

Extreme #1: The need to be liked and approved of by others.

Here is the prime example, ‘Being liked = being important and having purpose.’ You might want to let go of that, because this is a terrible time to base your self-worth on how other people react to you.

“I decide that my worth comes from within. I let go of the need for approval.”

“I build my relationships out of sincere goodwill from my heart, not from projected expectations of self-importance.”

 

Extreme #2: The ‘more is better’ or ‘bigger is better’ syndrome.

For example: The Sun is good, however too much Sun causes cancer. Butter is good, yet too much butter causes weight gain, etc. Another social meme that explains the mindset is: ‘The sky is the limit. I want it all now, so I should be able to have it all now!’ 

“I am clear about who I am and what’s in my best interest.

“I decide that clear, MODERATE limits enhance my wellbeing.”

Use this Circle like a mirror and clear away any markings or old graffiti that obscure the pure energy signature of your Soul.

 

 

Extreme #3: The ‘I’m not doing enough/doing too much” dichotomy.

Finding MODERATION means putting in just the right amount of effort to get the desired result. Think Goldilocks – not too much and not too little… just right.

If you’re uncomfortable because you’re feeling blocked or scattered, there may be a good reason. Do you know what it is? Suddenly heading off into fifteen different directions will probably backfire on you badly.

If you’re sending your energy in too many directions, stop and regain your center. Thoughtful consideration about what you really need is what’s most important now.

“What do I really need to focus on right now? What will help me do that?”

 

Congratulations!

Now that you’ve made choices about finding moderation you can bring order and new happiness into your environment!”


For many people, finding MODERATION signifies an opportunity to go within and expel deep patterns of fanaticism within their psyche so that they can evolve and arise from that pattern, much as a beautiful lotus arises from the muck and mire at the bottom of a pond.”

 


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Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning CirclesReiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or Email: [email protected]


Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website and in our materials are best considered as an adjunct to orthodox medical or psychological treatments.

How To Trust Your Gut Instinct

This Mind Exercise is about how to trust your gut instinct. Let’s start with the definition of instinct* that I like to use:

Instinct is primal and body centered. Its purpose is self-preservation. Instinct tells us that we’re tired, hungry, sad or afraid through a full body response – a feeling, not just a thought.
Trust Your Gut Instinct

For many of us, the natural instinct for joy may been suppressed, mistuned or perverted by unnatural expectations and cultural conditioning.

Whenever instinct is out of balance, it’s easy to get lost. There is a lack of courage and everything is about avoidance – avoiding getting caught, procrastination and avoiding responsibility. In extremes, this gives rise to panic, scapegoating and disassociation.

When instinct goes out of balance it’s usually about something you fear. Or you could be disoriented by confusing changes in your external world.” ~ Intuitive Learning in the New Paradigm by Rheanni Lightwater

The purpose of these Mind Exercises is to help us all learn to think and experience ourselves differently. The hope is to facilitate an upgrade in how we can organize our minds, energies and bodies in a way that can meet the very real challenges that are facing us.

How to Trust Your Instincts in the New Paradigm

The foundation of the New Paradigm is about creating common ground for the common good, based on equality, co-operation, and balanced prosperity. Knowing how to access, utilize and trust your instinct is a very big part of what needs to happen.

 

To have your own experience with how to trust your gut instinct, choose a situation that you know would be joyful for you, yet have some resistance towards.

What would I really like to experience?

Dragonfly - Trust your instinct

Once you have that situation, follow the directions for this simple sequence of Intuitive Learning Circles. They’ve been put together to help you relax, contemplate your natural instincts and integrate that information to the best of your ability at this time.


How to Trust Your Instincts

It’s easy to get confused by what other people want or social conditioning about what’s acceptable. Follow the steps to make sure that you’re reading your energy and not someone else’s!

Step One: Return to the clarity of your true Essence by getting in touch with your unique Soul vibration or color. The way you find your own color is to remember a time when you successfully manifested something that you really wanted. Notice if a particular color or felt sense comes to mind. Relax into this Soul Prayer Chart with these affirmations and see if you can make that same color and vibration stronger and more vibrant. If so, that is your Soul Color!

“I relax into myself and recognize my unique color vibration.”  

I know who I am. I distinguish my energy from the energy of others.”

“I use my Soul Color to nourish and strengthen my natural healing abilities.”

It will help to imagine you can bring all the energy into focus on the center, open space of each Intuitive Learning Circle.

 

Step Two: You feel instinct in your solar plexus area, where your 3rd chakra is located. Use this Reiki Chakra Key to let go of any tension in that area. Breathe into it and move around in any way that feels good. Let the energy open and get balanced there.

“I let go of the tension in my solar plexus.”

 

How to Trust Your Gut instinctStep Three: Without being firmly positioned in the “home base” of your solar plexus, it’s difficult to fully access the qualities you need to trust yourself and be courageous about what you want.

Use these positive affirmations to help you:

“I am grounded and connected in my solar plexus.”

“I am upright and facing forward.”

“I hold space in my gut for my own Essence and allow others to hold space for theirs. My boundaries are intact.”


Mind Body Integration

Mind Body Integration For best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!


 

Step Four: Now it’s time to “reorient” your conscious awareness inside that area, which will center you so that you don’t get confused or dyslexic. This affirmation works well:

“I am inside of me. Everything else is outside of me.”

This is especially helpful for those who 1) are “up in their head,” 2) often feel dissociated, or 3) have the twisties, a phenomenon where a person loses their sense of where their body is in space. 

 

Step Five: The Essential Self is in charge of how you’re using your personal energy or “mana.” Confirm that you’re creating reciprocity by including yourself in the equation.  A) Use the Circle to gather up your energy in your solar plexus area.

B) Place your objective in the center of the Circle like a bull’s eye.

“I focus my attention and intention on actualizing my objective.”

C) Send your energy directly to it.

D) Allow the energy of your intention to come back to you and keep that going for several cycles.

“I am invested in my own wellbeing.”
If you are unable to do that, can you tell why?
Is the timing incorrect?
Is there another important reason?

 

Step Six: Imagine your Soul can surround you with a ring of fiery courage and determination.

“I am able to reconnect with my courage and determination.”

“I actively call on them to strengthen and support me.”

“I choose to use energies that will strengthen and support me.”

 

Step Seven: Now take a few moments to connect and “fine-tune” your senses so that you can listen to your own Soul more clearly, rather than interference from the outside world. You can adjust them now, like the volume on a radio dial:

“I connect and rebalance my senses.
Not too high and not too low –
just right!”

Once you feel that, what does your Soul tell you to do about your situation? Does your body agree? What do you need to do to follow through? The answer will be visceral.

 

Step Eight: Guidance that comes from balanced instinct is direct and action oriented. Its purpose is for you to be okay, so if you’re getting too elevated or emotional, use this next Circle to help you pull yourself back in. Be patient and listen to what your body is communicating to you.

Energy Medicine for the New Paradigm

What do you need to do?

Once you get an action statement that feels right, Congratulations! You might want to make a note of it. The critical mind often likes to override the gut instinct with a lot of second-guessing, procrastination and feelings of overwhelm.

 

Step Nine: Make sure you don’t wander back into any old harmful patterns or mindsets that you just cleared.

“All holes are sealed and healed.”
“I follow the direction of my Soul’s protection.”

Closure for Mind Body Healing

 

Extra-intuitive Activities

The following extra-intuitive activities aren’t required, but they can really help you excel in creating the very best of your talents, interests and passions…

Future Pacing

Future pacing is a way to deepen the effects of any mind body healing by projecting a preferred outcome into the future. You can use that idea to solidify what you’ve just learned about how to trust your gut instincts.


How to Trust Your Gut InstinctRemember that when instinct is out of balance, it’s easy to get lost. There is a lack of courage and everything is about avoidance – avoiding getting caught, procrastination and avoiding responsibility. In extremes, this gives rise to panic, scapegoating and disassociation. 

I think most people agree that it would be better to get back into balance and go for joy instead!

If you agree, join us in Future Pacing with Hypnotherapy!

This Mind Exercise is Part of Animal Totem Tracks for Self-healing

Explore Animal Totem Tracks for Self-healing

Find out about Intuition Training for Personal Growth with us!

 


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About the Author

Rheanni Lightwater - How to Trust Your Gut Instinct

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in learning difficulties and mind body healing  using Kinesiology, the Intuitive Learning CirclesReiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom or in person when you visit Santa Fe, New Mexico. Email your request to: [email protected] or text her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday.


Disclaimer:
Trust Your Instinct should not be considered as an exclusive method of treatment for any ailment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website and in our materials are best considered as an adjunct to orthodox medical or psychological treatments.

Prosperity in the New Paradigm

The Path to Balanced Prosperity in the New Paradigm

Rheanni Lightwater, Reiki Master Teacher
Rheanni Lightwater

Kuan Yin's Transformation Games - Prosperity in the New ParadigmKuan Yin has been helping us through these I Ching Readings to transition from the old  paradigm based on greed and fear to balanced prosperity in the New Paradigm. Her advice about how to manage DETERIORATION springs from the I Ching, an ancient book of divination that follows the flow of the cosmos. Because of that, her advice and instruction comes from a different perspective than ours.

To help you better connect with her assistance, she uses the Intuitive Learning Circles to communicate through meditation, affirmations and visualization. Try going through the game first, and if you have questions about how to use the Circles, you can check out Exploring the Intuitive Learning Circles here >

Kuan Yin’s I Ching Readings and Transformation Games can help you to identify problems, change your focus to positive solutions, ground yourself and get in the present. Simply relax and gaze at the Circles while contemplating Kuan Yins words. Your intuition will come forward and give you the help that you seek.


Welcome to the I Ching Reading and Transformation Game for: Hexagram #23 DETERIORATION (Splitting Apart)

Continuing Your Journey Out of DETERIORATION and Into Balanced Prosperity in the New Paradigm

First, prepare to let go of what’s left of the old ‘status quo…

I Ching Deterioration - Prosperity in the New Paradigm

“There is an impressive display of DETERIORATION in nearly every aspect of current events with an abundance of incompetent persons in positions of authority.

If you’re feeling hopeless, it’s because you’re getting lost in the chaos, rather than integrating with the energy and opportunities taking form in the New Paradigm.

 

Slow down for a moment and ask yourself:

“What am I paying attention to and is it helping?”

“Is this what I really want?”

 

You may be experiencing shock that’s interfering with your ability to adapt and focus on what really matters. Relax and use this affirmation to help you release whatever you’re fixated on. This may take some time.

“I let go of fixations that are trapped in my mind. I let all rigid thoughts soften and melt away.”

Prosperity in the New Paradigm

 

“In political affairs and matters of power the time may be thought of as a rapid DETERIORATION or overthrow… in the extraordinarily long period of recorded history in China, where the I Ching was often used as a political manual, such declines were expected and accepted. The original text of the hexagram states: ‘The superior man respectfully appreciates the cycles of increase and decrease, of greatness and decadence, as revealed by the heavenly bodies…’

Third Changing Line

… Circumstances have led you into a situation in which you must work with inferior persons or ideals. If you can, nevertheless, maintain a strong tie with a superior element, you will avoid DETERIORATION and free yourself from regretful errors.”  ~ Hexagram #23 DETERIORATION, The I Ching Workbook, R.L Wing

 

What is truly important to you at this time?

Calm yourself with this Circle so that you can perceive things more clearly. Turn down the volume and get your senses into balance.

“I focus my senses on true guidance that will genuinely help me.”

Sense balanced prosperity in the New Paradigm

 

In order to reclaim your hope and priorities, you’ll need a clear connection with your heart center. Gaze softly at this Reiki Chakra Key to clear and balance your heart chakra.

“My Heart Chakra is connected, balanced and flows with integrity.”

Heart Chakra Healing

Wait for your heart center to begin radiating out with positive energy.

Take all the time you need. “My heart energy is radiating out.”

 

Now that you’re more connected… confirm that you’re on the best path for you and gently separate from harmful habits.

You can use the Circles in the next section to help you make changes that matter in how you’re managing deterioration and that you can do something about.

Start by checking with your inner guidance to notice if there’s a pathway in your mind that you habitually use that leads you back to harmful habits and patterns from the old paradigm based on fear. There may be more than one.

The Path to Balanced Prosperity in the New Paradigm

When pathways are unproductive, it’s helpful to close them in your mind entirely.

Use your imagination and this next Circle to see them all closing.

“I deconstruct harmful pathways and habits that lead me into trouble.”

“I close up any drains that have been wasting my energy.”

 

Be sure you fill in the void with Love, light, Air and all the elements required for you to flourish in your personal garden of balanced prosperity.

Balanced Prosperity in the New Paradigm
Kuan Yin’s Mandala for Balanced Prosperity

 

The New Paradigm has a generative energy flow that can support you and your projects. Let this symbol help you close down those old energy channels first.

“I close down all harmful energy channels from the past.”

Divine Protection for Prosperity in the New Paradigm

Now, imagine that this same symbol can help you access a lighter, quicker energy:

“I adapt to the positive flow of chi’ available in the New Paradigm to the best of my ability.”
“I connect to the new, life affirming channels of communication.”

Next… Establish Yourself Firmly in the New Paradigm

If you’ve been moving your consciousness into the New Paradigm for a while,  great! However, it would be dangerous to assume that you are already set up properly there or that you know how everything will work. That’s because an evolutionary transformation like this cannot happen all at once! Aspects of each individual and the collective have been entrenched in the old paradigm for a very long time until very recently. Each time something falls apart, we have a new opportunity to let go of the old and get grounded in the new – if we’re paying attention!

“I let go of old assumptions that restrict ability to respond or pull me out of balance.”

“I now assume __________ and that I’m going to need to stay mindful and  balanced so I can continue to make this transition effectively.”

 

Ask your Soul and your deepest, wisest guidance to come forward and be in charge of this transformation. Use the Master Circle to help you gather information about what’s most important at this time.

My Soul is in charge of this transformation and how I establish my myself.”

Old Soul

 

Slow down and use the Soul Contract Circle to help you let go of things – projects, plans, organizations, people – that no longer serve you. If you let everything move in slow motion, you can begin to sense the things that are still causing problems or keeping you chained to the fear. You can let them go now. Feel your hands letting go. The spine is unlocking from the pain. Your shoulders are dropping. Your gut lets go and your jaw is relaxed.

 

Finish this Game by making sure that you have created a strong connection with Hope through your Soul. Relax into these DNA symbols and imagine that a beautiful, golden helix is gently connecting with your heart.

“I ask my Soul to assist my consciousness in connecting with Hope.”

 

“I ask the Divine to assist me in times of violence and fear.”

DNA - Guidance from Angelic Realms

“I hold the victory of Love in mind.”

Congratulations! You have just created better conditions for creating balanced prosperity in the New Paradigm! Now would be a good time to go for a walk and consider your next steps.

You may choose to enlist an Animal Totem guide to help you create balanced prosperity in the New Paradigm over the next few weeks…

Animal Totems Tracks

Find Out About Additional Soul Resources Intuition Trainings.

 


For More Help Navigating the Flow – Return to Todays Intuitive Reading >

 


About the Author –

Rheanni Lightwater - Sustainable Prosperity in the New Paradigm

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule.


Disclaimer:
Prosperity in the New Paradigm should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Mind Body Healing in Santa Fe

Rheanni Lightwater, CKP, CHT offers online stress management sessions and Mind Body Healing in Santa Fe, New Mexico.

Services include: Reiki, Hypnosis, Energy Medicine, Medical Intuition, Dream Tending, Applied Kinesiology, Trauma Resolution, Feng Shui & Epigenetic Healing.


Mind Body Healing with Rheanni Lightwater CHT, CKP Rheanni Lightwater is an award winning author, hypnotherapist and practitioner of mind body healing in Santa Fe, New Mexico. She is the co-founder of Soul Resources LLC and has been in the healing arts since 1991. Her background is in trauma resolution, somatic education, shamanic and energy healing using Reiki and Energy Kinesiology. She has spent the past twenty-three years writing, researching and developing the Intuitive Learning Circle method in private practice, medical clinics, workshops, classes and school rooms. Her unique approach to energy medicine and mind/body integration has allowed both children and adults to free themselves from limited thoughts and behaviors that can contribute to serious illness, learning disabilities and emotional distress. Highly sensitive people learn to develop healthy boundaries and access their creative talents.  

New Mexico Arizona Book Awards WinnerThe inspiration for her award winning books and games come from her studies of Hypnosis, Reiki and Somatic Education techniques together with indigenous healing through Hawaiian Huna, Tibetan energywork, Peruvian shamanism and feng shui principles.

 

In 1991, Ms. Lightwater began her basic bodywork training and quickly expanding into Hawaiian Huna, Cranial Sacral Therapy, BioSomatics and Structural Integration. Later, she received certification in Hypnotherapy, Touch for Health, Kinesiology and became a Master Teacher in Reiki and Karuna® Reiki and Grail Reiki.

Being a consultant and teacher to alternative health professionals, business owners, patients and their families has given her a broad perspective of dealing with stress induced symptoms and the mind body connection. Her first hand experiences with Post Traumatic Stress Disorder and environmental sensitivities make her approach compassionate, practical, expert and keenly felt.

Exploring the mystery of ch’i or life energy continues to be a joy for Ms. Lightwater as she shares her knowledge about mind body healing with those who want to strengthen their own intuitive skills and empower their highest potential.


Testimonials for Mind Body Healing in Santa Fe

Mind Body Healing in Santa Fe

Learn more about Mind Body Healing in Santa Fe or Online with Rheanni

To schedule an initial consultation, call (505) 271-4612 or you can send an inquiry to [email protected].

Payment Methods: Soul Resources LLC accepts cash, checks and you can use a credit card through Paypal or Square.

 


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Disclaimer: An intuitive consultation is not a substitute for professional medical care and diagnosis. I can not give you a diagnosis and I can’t prescribe. If you are ill or injured, please seek the assistance of a qualified medical practitioner.

Clear Perception – a Mind Exercise

Intuitive Guidance Using the Loyalty and Clear Perception of Dog Medicine:

Your gut instinct is an awesome inner guidance system and has access to all kinds of information that you’re not consciously aware of. The only trick is that you need to be paying attention! Luckily, you can learn to use Dog Medicine with this Mind Exercise to hone your intuitive abilities and develop clear perception about where you’re heading.

Clear Perception - Dog Medicine

This symbol accesses inner guidance about protection. Gaze at it softly and ask:

“Am I heading in the right direction?”

If the answer you get is “yes,” you don’t need this particular exercise right now.

If you don’t get a clear answer because your mind has gone blank, you would be wise to go through Formula #1 Healing Emotional Shock first, and then come back to this one.

However, if your answer is a clear “no,” take twenty minutes or so out of your schedule and go through this Mind Exercise. A few minutes now could save you a lot of time and trouble later!


First, a word about environmental changes and getting a grasp on the larger picture…

Most people know on an unconscious level that a shift has occurred. However, the conscious mind may still be acting as if everything’s still the same.

In order to ADAPT, it’s very helpful for our minds to have signs and maps to assist us as we navigate the new terrain. That is the reason and purpose for all the symbols and Intuitive Learning Circles on this site.

For example, If you meditate on the “map” available in this image, your mind can get a better grasp of how it can reorganize your energy in the New Paradigm we’ve entered…

The imprint of common ground based on cooperation, joy, equality and balanced prosperity.


If You Would Like To Navigate Your Journey with Clear Perception, You’ll Need to Know If You’re Heading in the Wrong Direction ~

There are several reasons why you might be unconsciously heading in the wrong direction.

For example, your senses may have gotten all knocked out of balance. 

With so much going on, it’s easy to be distracted and confused by all the intense change that’s going on around you.

Fortunately, dog energy works incredibly well to help you with your inner guidance system – warning you to slow down and get your feet back under you.

Gaze softly at this Reiki Chakra Key to get your bearings again. Take a minute or two to consciously gather up all your senses and really connect with them for greater awareness. 

 

Another possibility could be that your energy is having a difficult time adjusting to all the significant environmental changes that are taking place. Sudden reversals, blockages and changes in momentum can cause our subtle energy fields to react in unusual ways.

This Correction Key can help you correct any rough glitches or reversals that you may be experiencing in your energy field.

Relax with it for a few minutes until things smooth out and you feel more like yourself again.
Be sure to do that both crossed and uncrossed over the midline of your body.

 

Your senses could be turned up too high or too low.

That often happens when our emotions get out of balance. When we spend too much time in the watery depths, we can start to fantasize about how we would like things to be, rather than acknowledging how they actually are.
It’s natural to do that, however, we need to be able to pull back into the here and now and not get too carried away.

Imagine you can use this Circle to adjust the volume for all your senses! Breathe in and take all the time you need.
You don’t want to miss some important information or an opportunity that you need to take advantage of. Dog medicine is here to tell you that something really important is happening right now and you need to be paying attention!

Connect to the new flow of Chi’ available in the New Paradigm.  Before you continue, let this symbol help you make changes and connect with the generative energy flow of the New Paradigm.

“I close down harmful energy channels from the past.”

“I adapt to the positive flow of chi’ available in the New Paradigm
to the best of my ability.”
“I connect to the new, life affirming channels of communication.”

 

Your energy may be scattered because so many things are going on. Or your timing could be off, causing you to jump ahead before it’s a good idea to do so.

Take a moment and bring yourself back into the present. Open and close your hands, take a look at the date and time. Remember your name, the city you’re in or how old you are. Doing these things can really help you get present and aware of what’s going on around you.

Once you feel present, ask yourself:

“Am I jumping to any conclusions about my situation?”

If your answer is “yes,” stop and reconsider before you make any moves. Retrace your steps and see where the error is.
Taking steps one at a time is essential whenever you’re in unfamiliar territory! What else might you need to be aware of?

 

You may have gotten disconnected from your instinctual nature.
Use the Circle to help you reconnect so that you can get back in touch with your gut instincts, your environment and the things that really matter.

Once you feel connected again, ask yourself:
“Am I getting instinctual messages about things I’m doing or not doing?”
“Is there any part of me that’s holding onto old energy or keeping me unhappy?”
If your answer is “yes” to that last question, it would be wise to stop and follow the guidance you get if you can.

 

Finally, your energy could be misdirected. We can use intuition to guide us properly, or we can misuse it by giving into wishful thinking, illusion, paranoia and listening to those who would love to sell us up the river with false claims.

Do you sense anything that’s being misused? Is there an old habit that needs to be deconstructed or something that’s draining your energy?

Balanced intuition and instinct can tell you when something really important is happening that you need to be paying attention to!

Before you plunge into the great unknown, take a few more  minutes to go through this centering exercise, Develop Clear Perception, where you can make friends with dog energy and get all kinds of insight and guidance. 

Slow Down and Get Your Feet Firmly Planted On the Ground

Gaze softly at the center open space of this Circle while you go through a few positive affirmations. If there’s a question, just be open to your gut response.

“I slow down because things may be moving too fast for me to sense the truth.”

“I’m willing to admit I don’t know what’s going on. Asking for help is a blessing.”

“Is my inner guidance sending me a warning?”

“Do I need to let go of something? Change something?”

“Do my instincts want to redirect my attention to a solution or something else?”

“In either case, am I willing to listen and learn?”

You may be surprised at the answers that are coming to you. If it didn’t work, relax! You can go back and do it again. Journaling is often a help.

Be sure to check the directions again and follow them if you’re not sure.

 

Use this next Circle the same way with this affirmation:

“I allow clear perception to heighten my instincts and intuition.”

Then ask:

“Am I willing to trust in the power of balanced intuition and instinct?”

“Is the ‘vibe’ around me helpful or harmful?”

Very interesting, isn’t it? We instinctively know when the “vibe” is right or wrong, but we often don’t appreciate the messages we get. We doubt and second-guess ourselves or we might willfully ignore our inner guidance system and try to force our way through.

 Look at the Circle again and ask,
“Am I heading in the direction of my best interest?”
“Am I making decisions that are in my best interests?”
“Am I taking actions that are helpful, harmful, misguided or simply ineffective?”
If you’re not clear yet, keep going with the exercise. You may need a few more easy corrections before the truth emerges.

Clear Perception and Being Present

Clear Perception - Gut Instinct

Often, how well we listen to our inner guidance is affected by how present we are in our bodies. It’s called gut instinct because when we’re really present and we can feel it in our solar plexus (the soft area in the front where our ribs go up).

In times of confusion and stress, the solar plexus chakra can close down or get blocked off. Use this Chakra Key to make sure it’s open and functioning properly.

 

You can use the Circle below with its positive affirmations to help you become more centered and aware in that solar plexus area. Just relax and breathe while you gently look at it for a couple of minutes. Feel free to move at anytime in any way to help you embody your experience…

“I detach from confusion and chaotic energy.”
“I am present, upright and facing forward. I am willing to hear the truth.”
“I maintain a position that keeps me balanced, centered and grounded in the truth.”

Once you’ve finished centering yourself, hopefully, you’re feeling much better!

Use Dog Medicine to Handle Your Agreements Appropriately:

Another big reason why we might not perceive clearly is because there’s some kind of problem with an agreement or commitment we’ve entered into on some level. In this busy, modern life, people tend to take their agreements too lightly and don’t realize how important their word is.

Perhaps paying attention to what we say seems like too much effort or too complicated. Yet, if you really want to be be loyal to yourself, being clear about your word and your agreements is super important. Especially agreements that you’ve made with yourself!

Here’s some tips about how to handle agreements successfully:

  1. You can keep your agreements and stay in integrity with your word.
  2. You can release agreements when they’re complete or no longer serve you.
  3. Or, you can consciously re-negotiate them when they need to be changed.

By the way, it’s also a good idea to pay attention if someone hasn’t been keeping their agreements with you. If that’s happening, it’s best to deal with the indiscretion asap. When we allow someone to break their word with us and then say or do nothing about it, we lose our own integrity by being disloyal to ourselves.

 

Stay Calm and Take a Few Deep Breaths:

It’s okay. Our situations are changing at a rapid pace and so are our priorities. To help you identify problem agreements, use this Circle to help you slow down again. Focus on yourself and your current goals. Ask yourself:

“Have I been trying to keep agreements that are harmful to me? Is it time to renegotiate a pertinent agreement? or Am I overlooking an important agreement that I need to follow through on?”

If so, can you tell what those agreements are about? Take all the time you need with this… what insights do you get? If you ignore them, they may turn around and bite you!

 

Use this Soul Contract Circle to imagine that any harmful agreements you may have are like contracts that can be melted down to adjust for what’s needed or burned up entirely. Use the Circle to visualize all harmful contracts interacting with a sacred, violet flame. Here’s some affirmations to assist you if you like:

“I release all agreements that no longer serve me.”

“I let go of ___________.  I reframe ____________.  I stop ____________.”

Possible new agreements could be:

“I am loyal and true to my Self. My needs are a priority.”

“I have faith. I listen to my instincts and take good care of my Self.”

“I ________________________________.”

Use Dog Medicine to Help You Find Your Way:

Now it’s time to redirect your attention to helpful people, opportunities and places. For additional help, ask these questions:

“What is my priority at this time?”
“What is my natural place in this situation – where do I belong?”
“Am I operating in the New Paradigm based on equality, co-operation and balanced prosperity or the old paradigm of fear, dissatisfaction and greed?”

“Does something need to change?”
“Is something out of place, missing or out of order?”
“Am I listening to bad advice?”
“Am I heading in the right direction?”

 

Dissolve Destructive Blueprints

Use this symbol to help you gather up any misunderstandings, mistaken ideas or miscommunications and release them to the Light.

“I release all obstructions to clear perception.”

Let any confusion or heaviness you may feel lift up and out of you like dark clouds dissolving into beautiful sunlight.

Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!

 

Close the Door on Confusion and Turn Your Energy Around.

Finally! It’s time to close the door on all those misuses of your time, attention and energies!

“I close the door on any drain or strain on my time, space, attention or energy.”
“I follow the direction of my Soul’s protection.”

“I trust the wisdom of balanced intuition and instinct.”

“I have clarity about which direction I need to go.”

Congratulations! 

You now have clear perception about what’s really important to you and some guidance about what to do about it. Not only that, you’ve just gotten a key insight that’s going to save you a lot of trouble in the long run!



Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Clear Perception
Rheanni Lightwater, Reiki Master Teacher

If you feel that Clear Perception has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel off track or distracted.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].


Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

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