Activate the Healing Power of Forgiveness with Rainbow Energy
Self-care and Personal Growth through Gifts from the Rainforest:
45. Rainbow Energy – Use the healing power of rainbow energy to cleanse and forgive. Activating our power to forgive will transform our world through the Law of Cause and Effect.
Ask: What are you putting out in your current situation?
Is that what you’d like to receive?
What do you need to understand?
Healing Action: Surrender toxic debts, thoughts and intentions to the Light. Transmit the frequency and vibration of Forgiveness. Allow yourself to receive them in return.
Invoking the Rainbow
Rainbow energy has always cleansed the spirit
and renewed the heart.
In it, all the potential of white energy
is manifested in the natural world.
Use its uplifting power to forgive yourself
and remove impurities from your atmosphere.
If you can forgive yourself, you can forgive others
which breaks the chain of escalating abuse, conflict and violence.
Forgiveness is key to releasing the burden you carry.
Mind Body Integration
For best results, gaze softly at the Circle both crossed over the midline of the body and uncrossed so that the communication is more complete.
Intuitive Learning Circles help you access your inner guidance and self-confidence to make proactive changes. Simply relax and gaze at the Circles while contemplating its message and positive affirmations. Your intuition will come forward and give you the help that you seek.
Further Exploration into Rainbow Energy:
The situation is stagnant, heavy and toxic to you in some way. Perhaps you are clinging stubbornly to an idea that poisons your life or relationships. Turn away from isolation and open your heart.
Rainbow Energy
Forgiveness is not about putting up with poor behavior or letting others get away with abuse.
Don’t cling to “being right” or how you’ve been wronged. Keep moving without dwelling on the past and find a different response. Turn away from grievance and open your heart to the possibility of healing.
Making excuses for yourself or your behavior does nothing to rectify the situation either. Just because things didn’t happen the way you wanted them to does not mean that other people are to blame. Yet, blaming yourself is even worse. Whatever happened, the reason for it is much larger than your ego will ever grasp.
Trust that you will be all right. If you are having difficulty forgiving, try giving to others who are in need. Holding onto resentment makes you small. Giving uplifts the Spirit and transforms the heart.
Recognize the beauty and growth that is available, even in difficult situations. There is more to the power of forgiveness than you know.
Rainbow Energy is an excerpt from Gifts from the Rainforest
Inspired by Design Therapy from the native tribes of the Amazon, the fifty-eight Intuitive Learning Circles and spirit animals from Gifts from the Rainforest are self-healing tools for nature lovers who want to accelerate their spiritual growth and intuitive guidance.
♦ Find emotional healing ♦ Deal with repetitive habits & attitudes that keep you stuck ♦ Develop common sense ♦ Learn to trust your gut instincts. ♦ Receive messages from plant, animal & nature spirits.
Disclaimer: The Intuitive Learning Circles should not be considered as an exclusive method of handling stress. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.
A New Perspective on Soul Healing from an Old Friend.
Rheanni Lightwater Reiki Master Teacher Medical Intuitive
Kuan Yin is a Time Honored and respected spiritual guide in the Healing Arts. She has been helping us to transition from the old paradigm based on greed and fear to a new paradigm of equitable co-operation and balanced prosperity for the Common Good. Her guidance about Soul Healing comes from the SOS series of self-care formulas and mind exercises in RESOLVE For Staying True and Following Through in Difficult Times.
Soul Healing for Anxiety
Use Soul Healing when you’re feeling anxious and uncertain because you:
SOS – RESOLVE
Feel blocked about an important decision
Want to expand your awareness
Have doubts about how to proceed
Are confused in a chaotic situation
Are experiencing a creative block
Feel you’re being pulled in contradictory directions
Desire clearer guidance from your Soul.
When a person is feeling uncertain about the best thing to do, it can significantly raise the level of anxiety they’re experiencing. Getting relief can sometimes be as simple as being open to a different perception about what’s going on. When one consciously calls upon their inner wisdom and aligns their instincts with intuition, amazing insights can emerge.
If you’re getting nervous about a delicate situation or feel that you may not be seeing it correctly, explore how you can reorient yourself and open up to new ideas with Soul Healing.
Set aside about fifteen to twenty minutes. Go through each step by reading its directions and then gazing at the Circle that goes with it for approximately two minutes. A longer or shorter time may be necessary. Let yourself breathe and relax as much as possible. Don’t worry if the images move around or change in any way. That just means the Circles are working.
Your emotional state might change as well. That also means the Circles are working. Just keep breathing and let the energy move. Once it calms down you’ll be ready to continue to the next Circle.
Mind Body Integration
For best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.
Feel free to move at any time in any way to help you embody your experience!
After you’ve gone through the exercise, consider taking a brisk walk or exercising to help you discharge excess energy.
When you’re ready, see if you can take action on some of the ideas that come to mind.
Soul Healing for Clarity and Wholeness
1. Let’s start by setting an intention to protect yourself in this situation. Take a few moments with Jaguar Medicine to imagine yourself safely surrounded by a sphere of strength and courage.
You are protected and able to take care of yourself.
2. Old Sol will help you to connect with your inner wisdom and Soul guidance. Let it help you get to the Source of what’s happening and how you might increase your awareness.
Relax and breathe deeply.
What is the core of your issue?
What other information do you get?
If your mind has gone blank and you don’t get any ideas, go directly to the next Circle.
3. You may feel a lot of conflict over this issue or you might even have experienced a shock that blocks your ability to perceive things clearly. Take several deep breaths and relax while you gaze softly at Condor Medicine to release shock and inner conflict.
“I relax and allow any tense thoughts to melt away.”
Once you have a sense that your mind has found the blockage, imagine the lines are relaxing, like cooked spaghetti noodles.
Keep relaxing with other blockages or conflicts and do the same with them.
4. Bring your senses into balance by gazing softly at this Reiki Chakra Key that accesses your Rational Senses.
Imagine you can adjust the volume for seeing, hearing, feeling, tasting and smelling the things that are in your immediate surroundings.
“I bring my senses into balance.”
“I focus them so I can feel calmer and aware of what’s important.” “I use my senses to help me be more aware of where I am and what I’m doing.” “I focus on actions that are genuinely helpful and productive.”
5. There may be some especially sticky energies that don’t seem to want to let go. Let this Soul Star Detachment Key help you neutralize interfering energies and detach from them.
Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.
“I easily and effectively detach from harmful, sticky energies.”
6. You might also be having a difficult time adjusting to all the significant environmental changes that are taking place. Sudden changes can cause the subtle energy fields to react in unusual ways.
As you look at this Soul Star Correction Key, do you notice any rough glitches or reversed energies going on?
Relax with it for a few minutes until things smooth out and you can begin to sense the energy of your Soul coming through.
Repair any jagged or disjointed glitches in your sensory system.
7. Elevated emotions are often caused by distressing experiences that knock the senses out of balance.
When you’re relaxed, your senses can balance out and create a more harmonious state of mind. This softer, lighter way of being has a way of untangling problems and blockages.
Use this simple affirmation with River Medicine to help you slow down in a way that helps you to reduce feelings of anxiety and overwhelm.
“My mind is calm and relaxed – like a boat floating on the water.”
9. Take a few moments to clarify your intention through the FifthChakra, also known as your Third Eye. Focus inwardly on what’s most important for you. Remember to keep breathing!
If you direct the energy in towards the center open space of the Key, you can bring your true intentions more fully into the center of your conscious awareness.
10. Clear perception using Soul guidance is an internal communication. Focus in on your heart center and wait for the energy get connected and balanced.
Again, it initially helps to direct your attention in towards the center open space of the Chakra Key.
Once you’ve found the connection, breathe and relax. Allow the energy to shift and open. Eventually you’ll be able to sense positive energy radiating out.
It may take a minute or two to connect with your inner Light.
Take a few minutes to help the energy clear even more with this Soul Star for the Heart Chakra. Breathe and relax until you sense positive energy radiating out.
11. Make sure you’re centered and balanced in your solar plexus as well (your solar plexus is that soft area in the front where your ribs go up).
When the Third Chakra gets clogged up, your sense of Self can suffer. Clearing it out boosts self-confidence and cheerfulness.
“My Solar Plexus Chakra is open and balanced.”
The correction is made when you can palpably feel more present and calm in that area.
There could be a lot of old, even non-existent connections there that need to be expelled to facilitate soul healing.
If the energy around your solar plexus feels stuck or heavy, use this chart to help you gently clear them out.
“I release and clear out toxins and entanglements that are interfering with my clarity.”
12. Whenever working with chakras, you may need to repair and/or strengthen their hara lines for improved communication and healing. Let Starlight Medicine help you visualize all these chakras connecting through a golden web of light, together with the vibration of your Soul.
Iather my consciousness and refocus on the truth that lives in my center.
Your energy is now reconnected and aligned with the Source of your being which, in this method, is called the Central Plexus.
13. Continue with this symbol to close unhealthy energy channels between you and all the chaos that’s been confusing you.
Stay with it until you feel even more centered and protected with beneficial energy flowing through you.
Once you’ve got that, you’re ready to access life affirming channels of communication.
Visualize all the communications lines coming together into the center of this symbol.
14. Now you can reunite with your natural instincts, gifts, talents and connection with the natural world.
If you’re open to it, include your power animal, animal totems, plant helpers and nature spirits. Ask Dragonfly Medicine to help you see your situation from your Soul’s perspective.
Knowing how to access, trust and utilize your natural instincts, gifts and self healing abilities is a large part of what needs to happen when navigating confusing situations.
15. Sometimes, things that could be joyful become twisted and out of whack because we over-complicate them. If that’s been happening in this situation, see if you can use Hummingbird Medicine to visualize any twisted or perverse ideas gently unfolding and unwinding.
Once the strings have relaxed and unwound, ask your Soul to help you find genuinely joyful ideas about yourself and others.
What actions would be truly joyful and of service?
Make a note of what comes to you for future inspiration.
16. Finish with Snake Medicine by allowing it to help you shed old ideas, integrate your new perspective and transform how you’re utilizing your core energy.
You’re ready to ask yourself with greater awareness:
“What is the truth about me and my situation? What do I need to do?”
The answers you get now will help you free yourself of the indecision and confusion that’s been at the core of your anxiety. Your personal power is strengthened and reinforced so you can move forward with greater confidence.
Go through this exercise as often as you need to – especially at the beginning. That way you’ll set a template for Soul Healing for Clarity and Wholeness make a habit of being centered and balanced in the New Paradigm.
This Mind Exercise is Part of Spirit Animal Tracks for Self-healing
Personalized Energy Clearing with Rheanni Lightwater
Rheanni Lightwater, Reiki Master Teacher
If you feel that you need more assistance, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you have questions or need special help.
Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through Reiki, Energy Medicine, Hypnotherapy, Feng Shui and Shamanic forms of clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].
Disclaimer: This Mind Exercise is not intended take the place of appropriate medical and/or psychiatric care. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. If you are having prolonged or increasing bouts of anxiety, depression or suicidal thoughts, seek immediate medical help. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.
Self-care and Personal Growth through Gifts from the Rainforest:
6. Praying Mantis Medicine – is a master teacher for easily distracted minds. When you can still your thoughts and place your focus on your true priorities, success is far more likely.
What are you paying attention to?
Is this a productive use of your time and attention?
What would your spirit ask you to focus on instead?
Healing Action: Focus. Clarify your attention and intention. Dispel confusion. Be patient and prepare yourself to act.
The Prayer of Praying Mantis
Combine the stillness of meditation
with clarity of purpose.
Praying Mantis instructs us in mastery
over our base instincts.
He lives in stillness – the keen observer
and waits with precision until the exact time
when action will produce the desired results.
Cease all action that is without purpose.
Still the mind and consciously
become an instrument that spirit moves through
effortlessly.
Focus all energies on the truth of your being.
There is no fear,
except that which you allow to exist.
Discipline.
Direction.
Divinity.
Mind Body Integration
For best results, gaze softly at the Circle both crossed over the midline of the body and uncrossed so that the communication is more complete.
Intuitive Learning Circles help you access your inner guidance and self-confidence to make proactive changes. Simply relax and gaze at the Circles while contemplating its message and positive affirmations. Your intuition will come forward and give you the help that you seek.
Further Exploration into Praying Mantis Medicine:
Praying Mantis Medicine
The medicine of Praying Mantis suggests that your focus is off or distracted. You’re impulsively doing too many things at one time and would do well to center yourself before taking action. Gaze softly at the Circle and breathe. See if you can focus on what really matters now.
Are you having trouble focusing because you’re pushing yourself to get something done? If so, it’s probably not necessary and may actually be causing you trouble in the long run. Being everything to everyone is an impossible demand to make of yourself. Take a step back from unreasonable intentions and let them go.
Get quiet and ask your heart: “What is the real reason behind pushing myself so hard? What am I afraid of?”
What unreasonable expectations are you holding against yourself? Are you digging your heels in on some destructive behavior? Consider what it’s doing to you and If you’re finally ready to let it go. If you are, hand it over to your Higher Power. Then ask to be aligned with that Higher Power, which is your Source. Once you have done this, you can inspire others to do the same.
If you’re trying to do it all yourself, you’re causing yourself unnecessary stress, exhaustion and burnout. Hand over some parts of the process to others who can assist.
Finally, Praying Mantis would like to help you improve your intuition by developing what’s called “peripheral vision.” Start by gazing softly at the center of the Circle and bring yourself into a powerful trance-like focus. Keep your eyes there on the Circle while you gently expand your awareness into the space around you. Notice the noises and activity going on in your environment. If you practice this kind of empowered focus regularly, you’ll help yourself in more ways than you know.
Praying Mantis Medicine is an excerpt from Gifts from the Rainforest
Inspired by Design Therapy from the native tribes of the Amazon, the fifty-eight Intuitive Learning Circles and spirit animals from Gifts from the Rainforest are self-healing and divination tools for nature lovers who want to accelerate their spiritual growth and intuitive guidance.
♦ Find emotional healing ♦ Deal with repetitive habits & attitudes that keep you stuck ♦ Develop common sense ♦ Learn to trust your gut instincts. ♦ Receive messages from plant, animal & nature spirits.
Disclaimer: The Intuitive Learning Circles should not be considered as an exclusive method of handling stress. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.
Self-care and Personal Growth through Gifts from the Rainforest:
35. Flamingo – inspires us to cut loose from the mundane world. Expanding our vision through creative imagination is essential to having our dreams come true.
Are you using your imagination in a way that will genuinely benefit you and create a happy, healthy life?
If not, what can you do to change that?
Healing Action: A change of perspective is needed. Stimulate your imagination by looking at your challenges from a more Yin, or creative angle.
Vision from the East
The flamingo is a bold and outrageous thinker.
Nothing is ordinary about her vision
or plain in her appearance.
Let her inspire you to stretch
beyond your limits and reach for the stars
while remaining grounded in Mother Earth.
Cut loose from the mundane world.
Your imagination lives outside
the boundaries of space and time.
Use it to look beyond the limits of modern day thinking.
Since time began, humankind has turned eastward toward
the rising sun to remember Soul’s hope every day.
It’s time to expand your vision.
In what ways are you thinking too small?
Mind Body Integration
For best results, gaze softly at the Circle both crossed over the midline of the body and uncrossed so that the communication is more complete.
Intuitive Learning Circles help you access your inner guidance and self-confidence to make proactive changes. Simply relax and gaze at the Circles while contemplating its message and positive affirmations. Your intuition will come forward and give you the help that you seek.
Further Exploration into Flamingo Medicine:
Flamingo Medicine
You have been suppressing your creativity and your dreams. If you genuinely want to grow your vision, it’s time to be brutally honest with yourself. What do you need to get honest about?
Your imagination could be making things up that are harmful to your stability and well-being. Gaze softly at Flamingo’s Circle and ask your Soul to tell you the truth: “Am I indulging in an illusion? What kind of thinking is keeping me off balance? How can I see things more from the perspective of my Soul?”
Seek out clear, objective assistance from others to help you sort it out. Cultivate your friendships and plant the seeds for new ones. Expand your network of acquaintances. Nurture that creative fire.
You may have been blocking yourself by continuing to associate with others who would prefer you to stay small. Expand and reach out. There is so much more available to you right now. Let go of anyone or anything that is sabotaging you. Don’t try to patch things up and keep things as they are, because they are not meeting your emotional needs. It’s time to stretch out and spread your wings.
Flamingo Medicine is an Excerpt from Gifts from the Rainforest
Inspired by Design Therapy from the native tribes of the Amazon, the fifty-eight Intuitive Learning Circles and spirit animals from Gifts from the Rainforest are self-healing tools for nature lovers who want to accelerate their spiritual growth and intuitive guidance.
♦ Find emotional healing ♦ Deal with repetitive habits & attitudes that keep you stuck ♦ Develop common sense ♦ Learn to trust your gut instincts. ♦ Receive messages from plant, animal & nature spirits.
Disclaimer: The Intuitive Learning Circles should not be considered as an exclusive method of handling stress. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.
Especially when the stakes are high, you need to remember the important things. However, it’s not unusual for people to have temporary memory problems or tracking glitches when they’re under a lot of emotional stress, especially if they’re highly sensitive. Why is that and what can be done to help?
If this sounds like you, it could be that you’ve become overwhelmed by the uncertainty of life and the future. Or, you might have gotten ungrounded by the sheer amount of information that you feel you have to process.
You might also be going through experiences like the ones below:
Going through a major emotional transition
Having difficulty processing new information
Feeling weak or mentally exhausted
Disoriented due to grief or sudden loss
Picking up on other peoples pain
Noticing an increase in forgetfulness
Getting confused more easily than usual.
If you are, you’re not alone and it’s possible to get some relief by going through Emotional Stress that Affects Memory from our Soul Oriented Solutions series.
Directions: Start by confirming that this is the best formula for you with the SOS Symbol.
SOS Symbol
Next, go through this integrating mind exercise to understand how emotional stress might be causing what’s happening in your case and what you can do to re-orient yourself. Read each step and then gaze softly at its Circle, one at a time.
Give yourself permission to look at the Circles in any way or from any angle that you like. All you have to do is stay relaxed. If you’re drawn to focus on the center of a Circle, great!
If you come up with a message, an image or instinctively want to trace over the lines, let your imagination guide you. A playful approach reduces stress and opens up possibilities so you can look at your situation from different perspectives.
Developing intuition in this way enhances your personal growth and can keep those creative juices flowing for better mind function.
Caution: the use of this exercise is not intended take the place of appropriate medical and/or psychiatric care. If you are having prolonged or increasing bouts of memory loss, seek the appropriate medical help.
Mind Body Integration
For best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.
Feel free to move at anytime in any way to help you embody your experience!
Stress That Affects Memory ~
How Are You Experiencing Disorientation?
1. We’re going to look at several possible reasons why emotional stress might be affecting your memory. One reason could be that you are disoriented due to a sudden recent change. You might also be picking up on other people’s stress. Another possibility could be that your mind has been exposed to an overwhelming amount of information or static energy. It helps to be aware of what is involved.
Let this Circle help you gather up any important information involved. Your unconscious mind knows what’s pertinent and what’s not.
You might want to jot down any impressions you notice.However, don’t be surprised if nothing definite comes to you. There may not be any words because the unconscious mind is not linear.
Just make note of what your experience is for now.
What is a Clear Intention That will Help?
2. To help bring your mind into focus, establish a simple and clear intention for this exercise.
“I improve mental acuity and brain function.”
Go ahead and meditate on the center open space of this chart with that intention in mind.Breathe deeply and relax. Don’t try to make anything happen.A relaxed mind will lead you to a more relaxed body!
When the energy of the chart slows down, you’re ready to move onto the next step.
What Would You Like to Shine Light On?
3. The pineal gland is an important part of your brain because of its main function of regulating light and darkness through the production and secretion of melatonin. In addition, the pineal contains light-sensitive cells that control your equilibrium through the circadian cycle of sleep and wakefulness.
Melatonin also supports healthy memory function and reproductive cycles.
Relax and breathe for a minute or two and let this Chakra Key help you clear toxins from your pineal gland so that your natural rhythms and cycles can come into better balance.
Does It Feel Like Your Energy is Struggling?
4. Emotional stress can cause significant internal and external changes. Sudden reversals, blockages and changes in momentum can cause your energy to react in unusual ways.
You might also have an awareness of rough or reversed energies around you.
Keep this Correction Key handy to help you correct any rough glitches or reversals that you may be experiencing with any of the chakras you’ll be working with in this exercise.
Relax with it for a few minutes until things smooth out and you can begin to feel the calming energy of your Soul coming through. Be sure to do that both crossed and uncrossed over the midline of your body.
How Would You Like to Feel?
5. The hypothalamus is a part of your brain that regulates homeostasis. Through it, you have the ability to maintain inner balance and a calm state of mind. It also regulates a variety of functions including your physical development, digestive health and metabolism.
What kind of support would you like with those things?
Allow this Chakra Key to help you clear and balance your hypothalamus.
What Would You Like to Remember?
6. The hippocampus is actually two structures located on either side of the temporal lobe that are involved with memory development, verbal, spacial and directional skills.
Repeat what you just did in the previous steps. Relax and breathe while you gaze at this Chakra Key to clear out toxins and bring both areas of your hippocampus into balance.
Once you’ve really relaxed with it, check in with a question:
“Is there something I’ve forgotten that’s important? More than one?”
Make a note of it and continue with your mind exercise.
What Would Bring You More Ease?
7. There’s another part of your brain function that taps into the wisdom of your Soul. Some call it the Third Eye Chakra. Through it, the pineal, hippocampus and hypothalamus can connect and work together to enhance learning and create coherent thoughts. Intuition and common sense can then blossom and communicate meaningful insights to your Heart Center.
Keep relaxed and gaze softly at the Circle with each affirmation:
“My common sense and intuition are working together.”
“I receive meaningful insights about my situation.”
“My mind helps me to reduce stress and integrate joy into my life.”
What Needs to Get Connected?
8. This Circle helps you repair the subtle hara lines that connect your chakras, like a beautiful web of Light. Keep relaxed and gaze softly at the Circle with each affirmation:
“My mind and body are connected and balanced to create improved mental acuity and brain function.”
“I improve my comprehension and understanding.”
“I connect with solutions.”
What Would Support You?
9. It’s possible that you’re dehydrated or not getting the right nutrition. While you gently focus on this Circle, ask yourself:
“Is there something I could eat or drink that would help me?”
“Is there something I’m eating or drinking too much of?”
Is There Something That You Need To Let Go Of?
10. If there is, let this Circle help you open up and let it go.
Just keep letting go and release all that emotional stress. See yourself relaxing under an afternoon Sun. Take all the time you like. It’s okay to let go and rest.
What Would Genuinely Help Your Emotional Stress?
11. Is there something that you could do to help your mental / emotional stress?
Is there something it would be best to stop doing?
Use this Circle to consider actions you could take that would help in this situation. Make sure they would be genuinely helpful to you now.
Is there anything you could do or stop doing that would be genuinely helpful to others?
What Is Your heart Saying?
12. It could be that things are just moving too fast and your mind is trying to keep up. Take a moment to slow down and tune into your Heart Center. Bring it into balance first. Then, ask yourself:
“What is my heart telling me?”
“Am I worried about something (physical, financial, family issue, etc)?”
“What have I been doing? Has that helped?”
“What do I feel?”
How Will Life Be Better Without This Emotional Stress?
13. Your physical body is the foundation for your vitality and your instinct to take care of yourself. Clearing energy, especially in your lower body, will give you strength and support to make necessary changes.
Once you feel stronger, ask yourself:
“What, if anything, am I forgetting about my physical health?
“Is there something I need to remember?”
There’s always more than one way to do things, what new way comes to mind in this case?
What Would Keep You Grounded?
14. A strong connection to the Earth gives you support to make the necessary changes and stay balanced at the same time. Put both feet on the floor to help you ground.
If needed, go back to Step 8 and connect with your other chakras.
Take whatever time you need.
Once you’re centered and grounded, ask yourself:
“What do I need remember?
“Do I need to change anything?”
“Do I have the connections and resources I need to resolve this stress?”
“What would be involved? Is anything missing?”
Ask For Blessings On Your Life Path.
15. Finish by balancing out your Life Path Chakras. They help you stay on your own path and tune into the promptings of your Soul – a very important thing to remember!
“I open up to my potential and stay positive.”
“I stay true to my Soul’s path.”
You may want to sit with this for awhile.
Plan to take a walk or relax for a bit out in Nature once you feel ready.
Releasing emotional stress takes time and space!
Disclaimer:
Emotional Stress should not be considered as an exclusive method of handling stress. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.
Self-care and Personal Growth through Gifts from the Rainforest:
30. Fish Medicine – Fish embodies compassion and forgiveness. By living in the Light and letting others see our light, the world becomes a better place.
Are you hiding your light?
Is it being interfered with?
Are you out of your depth?
If so, what would help?
Healing Action: Travel with others who have similar values. Radiate the best of who you are to attract them. Use your gifts to follow the Light. Let your Inner Light shine.
Fish School
Tropical fish bring light and color
into the depths of darkness.
Innocent and vulnerable,
they make their way through the water in groups.
The ego defines these qualities as weak and submissive
and so it seeks to hide our light.
But fish does not see it that way.
He knows that all things have their purpose, including him.
It is his purpose to defy danger by dazzling it with his beauty.
Learn from fish by filling your heart
with compassion and forgiveness.
Boldly shine your light and
display your gifts for all to see.
Delight in the abundance and beauty of fish medicine.
Mind Body Integration
For best results, gaze softly at the Circle both crossed over the midline of the body and uncrossed so that the communication is more complete.
Intuitive Learning Circles help you access your inner guidance and self-confidence to make proactive changes. Simply relax and gaze at the Circles while contemplating its message and positive affirmations. Your intuition will come forward and give you the help that you seek.
Further Exploration into Fish Medicine:
Fish Medicine
You’ve been wishing things were different, but the difficulty has more to do with the company you’ve been keeping. It’s time to ask for help in finding others who share your values and goals. This is how you will find the appropriate answers and encouragement. When you move in circles of like-minded people, the light of each individual is magnified and becomes a part of an enormous collective energy.
If you’re feeling alone and unsafe, it’s very possible that you haven’t chosen the best circles to travel in. Learn to choose friends and companions that know how to nourish themselves appropriately. That way, you’ll be able to give freely and be given to in return.
Be cautioned though, sometimes a group can get caught up in retrograde movements, pulling them downward into a spiraling cascade of illness and bad luck. The ocean depths are filled with predators who dangle bright lights and shiny objects to capture their dinner. Know when an innocent adventure has turned dangerous.
The natural environment for tropical fish is one of light, color and abundant life. Gaze softly at the Circle and ask your Soul, “Am I traveling out of my depth?” If the answer you get is “yes,”it’s time to gather yourself up with all your natural gifts, talents and skills. Then, allow your Soul to lead you towards your natural and intended environment.
It may be that you’ve been expecting the worst in life and getting it. You could be participating in malicious gossip or allowing yourself to be bothered by the gossip of others. If so, you’re blocking the flow of prosperity and giving yourself an abundance of bad luck instead. The proper remedy is to compassionately forgive yourself and move into gentler waters.
If you have already thought any of the above or heard it from others whom you trust, it’s time to really stop and pay attention. You are doing yourself harm. Still the mind and listen to your heart.
Fish Medicine is an excerpt from Gifts from the Rainforest
Inspired by Design Therapy from the native tribes of the Amazon, the fifty-eight Intuitive Learning Circles and spirit animals from Gifts from the Rainforest are self-healing tools for nature lovers who want to accelerate their spiritual growth and intuitive guidance.
♦ Find emotional healing ♦ Deal with repetitive habits & attitudes that keep you stuck ♦ Develop common sense ♦ Learn to trust your gut instincts. ♦ Receive messages from plant, animal & nature spirits.
Disclaimer: The Intuitive Learning Circles should not be considered as an exclusive method of handling stress. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.
Self-care and Personal Growth through Gifts from the Rainforest:
16. Armadillo – armadillo medicine provides protection to the innocent and trusting. Let her instruct you on how to best shelter yourself in times of attack.
Are you exposed to violence, darkness or negative energies?
Are you experiencing nightmares due to ptsd? What will help?
Healing Action: Get out of harm’s way by releasing your agreements to be there. Pull your energy back from nightmarish or harmful experiences. Detach from darkness, fear and malicious intent by reconnecting with your inner Light.
Armadillo Armor
Are you feeling safe?
In times of violence and attack
it’s wise to keep your back covered
and your mind clear.
Armadillo can show you what
would help you take care of yourself.
Are you listening to too much bad news?
Are you watching acts of destruction?
Do you know when to deflect
these violations of spirit?
Remember that children are born
innocent and trusting
until they are taught differently.
Pay attention to whatever darkness has your attention
and send it to the Light.
All things were born of the Light
and will return there again.
Mind Body Integration
For best results, gaze softly at the Circle both crossed over the midline of the body and uncrossed so that the communication is more complete.
Intuitive Learning Circles help you access your inner guidance and self-confidence to make proactive changes. Simply relax and gaze at the Circles while contemplating its message and positive affirmations. Your intuition will come forward and give you the help that you seek.
Further Exploration into Armadillo Medicine:
Armadillo Medicine
Darkness and confusion are lingering in the present situation. These energies take the form of hidden agendas, procrastination, fears of the future, distractions, hesitation in moving forward and unreasonable pressures that you put on yourself or others.
Examine your life, it may be that things are out of their proper order. You may be doing things only for others and not for yourself. Remove internal fears. Establish new boundaries and pull yourself back from harmful and co-dependent relationships. Or
It’s possible that you may be suffering from nightmares, feelings of distrust, panic, impending doom or other symptoms associated with PTSD. It’s important to know that recovery is possible. Pull yourself out of the darkness by detaching from your attraction to it.
Perhaps you are feeling disconnected and alone. It’s time to reconnect with the light and strength of who you really are.
Armadillo Medicine is an excerpt from Gifts from the Rainforest
Inspired by Design Therapy from the native tribes of the Amazon, the fifty-eight Intuitive Learning Circles and spirit animals from Gifts from the Rainforest are self-healing tools for nature lovers who want to accelerate their spiritual growth and intuitive guidance.
♦ Find emotional healing ♦ Deal with repetitive habits & attitudes that keep you stuck ♦ Develop common sense ♦ Learn to trust your gut instincts. ♦ Receive messages from plant, animal & nature spirits.
Disclaimer: The Intuitive Learning Circles should not be considered as an exclusive method of handling stress. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.
Improve Self-Perception by Having a Clear Throat Chakra ~
Many people don’t realize how important and inter-related the chakras are to our physical, mental and emotional health. Take, for example, having a clear Throat Chakra.
This energy center is about communication and is important to the function of our thyroid / parathyroid glands. Plus, it affects the respiratory system. It also influences our abilities of expression and creativity. The color vibration of a balanced and healthy throat chakra is blue – as in “true blue.”
If you’d like to experience greater confidence about how you’re communicating, this short Mind Exercise could help.
Let’s start out by using the Reiki Chakra Key to relax and tune into the fifth primary chakra found at the throat.
Ask yourself if there’s anything that you’re afraid to say or talk about. Are you having any communication issues?
The Challenge Chakra Key is located nearby just under the chin on the soft, fleshy part of your throat. It helps you to access your Free Will to choose and accept the challenges of life. Gaze softly at the Key using these affirmations:
“My free will is intact. I am a priority. I invest in myself. My highest good is a priority.”
Release agreements to keep holding onto grudges, energy drains and injustices. Then gaze at the Key and affirm:
“I have the Will to communicate clearly and _______. I am free to choose ____________.”
Remember that the Key will may move, vibrate or change colors – that just means that the correction or clearing is happening. This may take some time because the Keys affect other subtle energy systems as well, like the meridians.
Once the Key calms down, continue with the next Key.
The Expression Chakra Key below can help you understand how this lack of clear expression or Free Will is affecting you. It can also help you identify what you would like to change so you can improve self confidence and be the person you want to be.
Relax with it and gently tune into how you are moving through your world. Is there something you’d like to change about how you’re communicating in your current situation?
“How am I communicating when it comes to this situation?” “Can I tell how I might like to communicate differently?”
Note: The most effective healing will include a sense of empowerment and self-mastery.
Having Clear Chakras Works with Your Agreements to Help You Create Your Physical, Mental and Emotional Health.
That includes the contracts or agreements you hold around your self-image. For example; there could be people, places or organizations that affect how you express yourself in a negative way. Those relationships may not be over, but it might be a good idea for them to change! Free up your energy with this Soul Contract Circle by letting go of those agreements.
“I let go of all Soul Agreements that are complete – over and done with. I allow the necessary changes to take place.”
Release sub-conscious agreements to hold onto old behaviors and emotional drama.
“I release agreements to express _______, ______ or communicate in a _______ way.”
See completed debts, vows and expectations burn up like old contracts in a beautiful, violet flame.
“My new agreement is to have self-mastery over my communications.”
You may want to surrender your involvement with a project, a person, an organization or a special place that’s no longer serving your needs. Surrender it by releasing that Soul contract into the fire.
“I have completed my experience with you. It was an important experience and it’s time now to be done with it.”
Make a new agreement to connect through Joy and Gratitude, rather than Greed and Revenge.
When your chakras can source from a positive life force, Divine Connection is possible and preferable.
“I decide to source my communications through Joy, rather than fear, greed or hatred.”
Continue the clearing by accessing your Heart or Fourth Chakra, located in the middle of your chest.
“Our heart chakra is the bridge between our bodies and the spiritual world. It is where our thoughts and beliefs about love meet the physical expression of it.” ~ Reiki Chakra Keys, Rheanni Lightwater
Spend a few minutes with this Reiki Chakra Key and allow your Heart Chakra to open, relax and expand:
“My Heart Chakra is connected, open and balanced.”
Intend that all fourteen of your meridians are correctly nourishing your Fourth Chakra.
Clear Epigenetic Tags That May Impair Your Communication ~
The next sequence of symbols are from Divine Nature Activated which will help you release negative conditioning and detach from that frequency on an epigenetic level. The key is to relax as much as possible while looking at each symbol. It can help to imagine that an old, broken DNA strand is falling apart while a vibrant and cohesive DNA strand is relaxing, healing and filling up with light.
When using these symbols, it’s important to relax and breathe as you use each affirmation:
“I ask for assistance from the Divine in cutting through the smokescreen.”
“I clear the Throat Chakra so I can communicate clearly.”
“I ask the Divine to help me to reconnect my consciousness with Hope.”
“My Soul want’s me to realize that I am ________ and __________.”
“I ask for assistance from my Soul to let go of outdated and dysfunctional forms of communication and send them to the Light.”
“I communicate directly and honestly in accordance with my highest good.”
Release Attachments ~
Because of the sheer amount of distress and tragic events we are exposed to everyday, we need to address the possibility that various parts of your subtle energy system may be damaged or struggling to let go of attachments.
Use this Key to relax and meditate on for as long as you like. Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.
“My energy system can easily and effectively neutralize interfering energies and detach from them.”
Correct Reversals and Blockages ~
When we’re under extreme stress, it’s not uncommon for the chakras and/or meridians to start running in reverse or shut down entirely. Relax and let this symbol help you make corrections to problems including deformations, reversals and misdirections.
“I repair any glitches, holes or blockages in my energy system.”
Take all the time you need with this.
Repair the Hara Lines ~
Whenever working with chakras, you may need to repair and/or strengthen hara lines for improved communication and healing.
The hara lines are like tiny webs of light that connect the chakras throughout your body. Sometimes they’re broken or damaged because of trauma, illness, toxicity or sudden changes in the sympathetic nervous system (fight or flight).
This Circle gives extra energy to the hara lines that surround and connect with your Throat Chakra.
“I repair and strengthen my hara lines.” “My chakras are connected properly with my Soul through a beautiful web of light.”
This Circle also helps us navigate where we are and to organize our consciousness around being present. “I am inside of my body. Everything else is outside.”
“I improve my communications about __________.”
Adapt to the Generative Life Energies Available in the New Paradigm ~
It helps to know that you can close down many harmful energies from the past that could still be causing trouble with how you are processing energy.
“I am in charge of how I’m using my energy. I have protection.” “I close down all harmful energy channels.”
Once they’re closed, you’ll find that your chakra centers are more open and receptive to the generative life force (chi) that is available in the New Paradigm. You can “install” this symbol like an adaptive filter for the lighter, quicker energy of Air.
“My communication is facilitated through this beneficial energy.”
Dissolve Destructive Blueprints That May Have Come Up ~
Take your time and visualize toxins and dysfunctional communication patterns dissolving like dark clouds into the pure, light of the Sun.
Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!
Take a Moment to Clear Your Auric Blueprint ~
In today’s toxic world, it’s important to make sure you’re communicating through your True Self, rather than a false imprint.
“I strengthen and enliven all that is true within me and send falsehood to the Light.”
Refocus and Repair Your Aura ~
Finish your corrections by refocusing and strengthening your auras using this Circle. Your auras protect you and are an important part of your physical, mental, emotional and spiritual health. Take all the time you need using these affirmations:
“I decide to take good care of myself and ___________.”
“My auras are completely repaired and refocused. I strengthen my mental capacity for heartfelt communication.”
Check Back Into How You’re Expressing Yourself ~
Relax with the Expression Chakras Key again for a minute or so.
Does it feel like you can communicate clearly what you want and be who you are? Is there anything you would change to improve that?
Congratulations!
You are learning to clear the throat chakra and manage your communications in a conscious, balanced and nourishing way!
Now would be an excellent time to go for a walk out in Nature or exercise.
Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, New Mexico and has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel like you need support.
Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through Reiki, Energy Medicine, Hypnotherapy, Feng Shui and Shamanic forms of clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].
Disclaimer: This Mind Exercise is not intended take the place of appropriate medical and/or psychiatric care. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. If you are having prolonged or increasing bouts of anxiety, depression or suicidal thoughts, seek immediate medical help. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.
Mind Body Integration
