Self-care Formulas Archives

November 27, 2024December 11, 2024

Stabilize During A Shocking Event

This self-care formula uses the Intuitive Learning Circle method to stabilize during a shocking event when you are:

Living through a shocking event
Experiencing an environmental disaster
Disoriented by personal or environmental upheaval
Feeling scattered, surprised, scared or vulnerable
Exposed to repeated emergency situations
Witnessing traumatic experiences
Having trouble thinking or planning clearly.

Our SOS self-care formulas are a form of self-hypnosis combined with energy healing that has been used for resolving shock, enhancing inner guidance and facilitating positive change since 2001. This particular formula offers a gentle opportunity to process ongoing difficult experiences, manage emotional stress and explore positive ways to respond to unexpected and shocking events.

Any person who’s going through extreme weather related events or a crisis in their environment can experience disorientation, numbness, mental confusion or fragmentation. Even people who are witness to traumatic experiences can get caught up in the energy of the event. That includes family members, friends, therapists, clergy and other emergency responders.

The shock response is natural and not a sign of spiritual, mental or emotional weakness. It’s an important way that the mind protects itself. Nevertheless, if a person who’s going through a shocking event doesn’t get a chance to relax and separate from the experience – or if they’re not able to – serious problems can develop, including ongoing symptoms of ptsd including nightmares, flashbacks and a chronic fear of the future.

Scattered energy and a constant state of fight or flight takes its toll over time. Statements like: “I can’t think of anything positive,” “My life was shattered,” “I feel so drained” or “I just don’t know what to do,” describe the experience of ongoing, unresolved shock. Alternately, a person may put on a false front of cheerfulness and optimism, only to have their health suffer later.

If any of the above seems familiar, you can go through this formula to help you stabilize your mind and access your own innate healing abilities. Simply follow the directions step by step so you can monitor your energy and take the steps that are needed to move forward safely.

Mind Body Integration

The brain and body communicate through different channels when a part of you is crossed over the center of your body. As you go through the steps, cross and uncross a hand or foot over the midline of your body when you gaze at each Circle. Use a soft focus and breathe patiently. This will help you integrate your thinking more fully so that you can be more creative. If you have any negative self-talk, let it go by breathing through it.

Feel free to move at anytime in any way to help you embody your experience!

Stabilize During a Shocking Event

Step One:

Take several deep breaths and relax while you look at this Circle that releases shock and inner conflict.

Imagine you can use it to focus in on a difficult or painful experience that’s blocking your way. If your mind is blank, focus on how “blank” it is. You may get a conscious image or message, or you may not.

Once you have a sense that your mind has found the blockage, imagine that it’s like an iceberg and the Sun is melting it away with a beautiful beam of light.
Allow it to melt until it’s completely gone.
Check for other blockages, worries or conflicts that you can do the same with.

Step Two:

In situations like this, there’s too much going on and you don’t want to scatter. Your mind may have too many windows open – like on a computer screen.

Let this Circle help you close the tabs in your mind to help you feel better and more contained.

Step Three:

The environment is changing and you need to protect yourself. Relax with this symbol and close down all harmful energy channels that your mind or body may be open and vulnerable to. Take all the time that you need.

If you like, ask your Soul for divine protection.

Step Four:

Remember to stay hydrated. Make sure you’re drinking plenty of fresh water. If you swish it around in your mouth before you swallow, the water will go where it needs to go faster and more efficiently.

Water is your good friend. Especially now!

Step Five:

Consider all that’s going on in your life. A lot is changing.
Use this Circle to gently contemplate the situation so you can gather up your mental, emotional, spiritual and physical resources.

What is the most important thing for you to keep in mind?

Step Six:

Your senses may have gotten knocked out of balance. Reconnect with them and focus on being present. Use them to become aware of your body and what you need right now.

Re-orient yourself in your environment, as it is now.

Take whatever time you need to focus on actions that will bring you back into balance and benefit your well-being. You may want to write ideas down because it’s easy to forget.

Step Seven:

Your energy probably needs some balancing. Go through this short sequence to make repairs and get back in order:

A) Get help clearing your energy field of toxins. Use this Key to relax and mend any energetic wounds that are associated with smoke, chemicals or other negative energies.

Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.

B) When a person is under extreme stress, their energy can become blocked, scattered, reversed or even shut down completely.

Let this Key help you make corrections and repair any glitches, holes or jagged energies in your system.

Keep relaxing with it until the energy smooths out and you begin to sense the calming energy of your Soul coming through.

C) Keep your wits about you. Clear away dark and heavy thoughts.

Use this Circle to imagine you can infuse your body with light and Love. Doing so will help to remove fear, negativity and darkness from your personal energy.

Dispense with the darkness by sending it to the Light for purification.

D) Bring your attention to your own heart center. Imagine you can connect with your Source and activate the Light that lives within you.
You are never alone.

Step Eight:

Now it’s time to turn down the volume on all the noise from outside. As you breathe deeply, let this Circle help you to adjust the volume and pitch of your senses to just the right level.

Not too high and not too low – just right.

Soon you will be able to hear that calm, gentle voice inside that reminds you about what matters the most to you.

Let yourself be sad if you need to be. Tears are a sign of letting go of shock.

Step Nine:

It also helps to open and close your hands to get more present. Move your fingers and wiggle your toes around. Notice the time and where you are. These actions all help whenever you want to stabilize during a shocking event.

Step Ten:

Now you can let your nervous system calm down too. Slow down and listen to the rhythm of your heart.
You’re feeling better with every breath you take.

Stretch or move around in any way that you instinctively feel you need.

Step Eleven:

Oftentimes, going through a shocking event requires a change in priorities. There may be certain plans, ideas or thoughts that take you back into extreme distress. You can use this symbol for dissolving destructive blueprints to help you identify them and dissolve whatever is distressing you.

Simply imagine that the negative patterns in your mind are like dark clouds or a tangled maze of confusion.

Surrender the darkness into the pure light of the Sun and let the maze dissolve completely.

You’ll know that you’re done when your mind feels clear enough to imagine standing in a beautiful field with the Sun shining down upon you.

Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!

Step Twelve:

Before you finish with this formula, take a minute to seal and heal any holes, leaks or passageways that have opened up during this process.
All harmful openings are sealed and healed.

Do that both crossed and uncrossed over the midline of your body.
Your mind and nervous system need closure.

Step Thirteen:

Finally, let your heart recover. This Key helps you balance your heart energy and clear away any residual heaviness. Breathe deeply and take your time.

Feel any remaining heaviness lifting up and out of your heart. Let it radiate out to the Light where it can be transformed.

Take care of yourself and remember that you are loved.

Personalized Energy Clearing with the Author of Shocking Events

Rheanni Lightwater - Managing Anxiety — Rheanni Lightwater, Reiki Master Teacher

If you feel that you need more assistance, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel worried or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].

Find out about Intuition Training for Personal Growth with us!

Disclaimer:
Stabilize During A Shocking Event is not intended take the place of appropriate medical and/or psychiatric care. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. If you are having prolonged or increasing bouts of anxiety, depression or suicidal thoughts, seek immediate medical help. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.

November 2, 2022June 26, 2024

Protected: Nourishing Personal Responsibility

November 2, 2022December 13, 2024

Clearing an Overwhelmed Mind

If you need help clearing an overwhelmed mind, the Intuitive Learning Circle method offers quick and easy support.

This self-care formula for clearing an overwhelmed mind is especially useful for handling day to day stresses, like when you’re feeling:

Exhausted
Pressured
Confused
Out of balance
Taking on too much
Doing too much
Going too fast and need to slow down.

You are not alone and you can easily get some relief by going through the Overwhelm Help Exercise #4 out of Navigating Loss and Compassion Fatigue from our Soul Oriented Solutions series.

Directions: Confirm this is the best formula for you with the SOS Symbol.

Find a quiet place if possible, where you won’t be disturbed for about twenty – thirty minutes. Begin by reading the first message and then gaze gently at the Circle or chart that goes with it for approximately two minutes. A longer or shorter time may be necessary. Let yourself breathe and relax as much as possible. Don’t worry if the images move around or change in any way. That just means the Circles are working with the positive affirmations to bring your mind and body back into balance.

Some emotions might come up as well. That also means the Circles are working. If you’re being hard on yourself or afraid you aren’t “doing it right,” give yourself permission to continue relaxing and let go of anything that’s causing you pain or suffering. You could be releasing a mindset that’s caused you quite a bit of suffering for some time now. Resolve to patiently keep breathing and let it go.

Mind Body Integration

For best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!

If someone is with you, talk to them about some of the feelings that you’re having. It could help you to gain perspective on your situation. Having perspective allows you to make the best decisions about what will help you now.

After you’ve finished going through the entire formula, let yourself rest for a little while. You’re doing very well with such a difficult circumstance. Be sure to take things one at a time.

Presence

1. Gaze softly at the Circle and take a few moments to breathe deeply.
Pay special attention to those places in your body where you’re feeling pain or discomfort.
Just let them relax.
Move around or stretch if you need to.

Receiving

2. Ask for peace to come into your heart and awareness.

See if you can move your energy out of your head and pull it down into your center heart and solar plexus area.

Centering

3. You may need a minute to get your bearings.
Bring your energy into your body so that you can get centered.
Notice what is to the right of you and to the left of you.
You are okay.

Balance

4. You don’t need to be perfect or be everything to everyone.
Are you being too hard on yourself? If so, give yourself a break and let it go.
What really matters in this situation?
What’s most important to you?

Release

4. You may feel like you’re stuck or being pulled in the wrong direction. Relax and meditate on this Circle for as long as you like.
Imagine that a loving coat of of peace and comfort is pouring down over you – gently releasing you from all that dark, heavy energy.

CHANGE

6. You are ready and able to let go and make the changes necessary for you now. Are you willing to let go and release the chains of the past?

Release any agreements to hold onto things that aren’t working. What a relief that is.

Nourishment

7. Go back to your center and listen to your heart beating – nice and steady.
It’s okay to ask for help. You are alive and need to take good care of yourself.

What do you need to help you take good care of yourself?

Make a list so you can remember.

Compassion

8. Focus your energy on taking good care of yourself now.
You are important and other people care about you.
Your choices matter.

Reunion

9. Gaze gently at the Circle while you think about something that you love very much.
Relax and let yourself feel what matters to you.
Take all the time you like. It’s okay to let go and feel the love returning to you.

Hope

10. Take a moment and let your body and mind connect with Hope.
True hope is an expression of Love that reunites you with your soul and its resources.

Clarity

11. Now it’s time to sweep the clutter out of your mind and send it to the Light.
Sweep it all up and away… and close the doors on scary places that overwhelm you.

Notice how much better your body feels when your mind gets clear.

Completion

12. Close the harmful pathways in your mind – like too many open tabs on a computer. Your mind and body are not here to be a dumping ground.
Close the holes and seal the leaks wherever they are.

Closing pathways that have been left open between you and others will help you feel much better.

Protection

13. Relax with this symbol until you feel safe and clear.
You are protected and positive life force is flowing through your body and mind.

New and life affirming communication lines are coming together to help you.

Inner Guidance

14. Take some deep breaths and listen to that calm, gentle voice that comes from your heart.
What is it telling you?

New Beginnings

15. Let a calm feeling come from your heart and fill up your entire body – all the way to your fingertips.

It’s time to rest. Remember to take good care of yourself.

Specialized Energy Clearing with the Author of Soul Oriented Solutions

Disclaimer:
Clearing An Overwhelmed Mind is not intended take the place of appropriate medical and/or psychiatric care. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. If you are having prolonged or increasing bouts of anxiety, depression or suicidal thoughts, seek immediate medical help. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.

September 16, 2022November 5, 2024

Navigate Contradiction

Intuitive Reading from the I Ching or Book of Change: Navigate Contradiction through MODERATION.

Rheanni Lightwater - Navigate Confusion — Rheanni Lightwater, Reiki Master Teacher & Feng Shui Consultant

In this intuitive reading, Soul Resources offers a variety of SOS formulas and Transformation Games using the Intuitive Learning Circles and the I Ching to help us navigate contradiction and build a better foundation for the world based on Common Ground for the Common Good.

The I Ching

The original intent of the I Ching was based on an Eastern philosophy of observation and marking changes in natural and human events. Through many centuries and contributions from shamans and master teachers, including Lau Tzu and Confucius, the Book of Change was developed into a full philosophy for applying beneficial human conduct to varying circumstances. The Art of Feng Shui is part of that philosophy. We use The I Ching Workbook, by R.L. Wing, Random House, NYC, NY, 1979 as our preferred translation.

Understanding the Larger Picture ~

Throughout much of late spring and summer, the I Ching energy flow for the United States was in a general state of DANGER, Hexagram #29. Then, on July 21st, the full moon ushered in a surprisingly active flow pattern of CHANGING (Hexagram #49) that opened up a series of unexpected opportunities and positive energy to make significant advances towards freedom.

Then, the flow of CHANGING switched to the flow of #39 OBSTACLES. As a part of this path that was chosen, we have been challenged by a massive wave of collective karma that needed to be met with optimism and determination. Thank goodness outlandish onslaughts of lies and destructive thinking have been crushed by the realities facing us.

Now, the flow that transitioned into Hexagram #38 CONTRADICTIONS. The I Ching offers some useful guidance:

The CONTRADICTIONS in your environment are an extreme example of how clinging to the way things used to be creates stalemates, no win situations and extreme instability. Social structures are simultaneously falling apart and being built, yet the foundations for new growth and healthier relationships are still cluttered with the wreckage left behind by an old paradigm based on greed and revenge.

The I Ching: Navigate CONTRADICTION.

To navigate the CONTRADICTIONS that are swirling all around us will demand extraordinary will power, determination and a strong vision for what you hope to accomplish. By staying focused on the larger, positive intentions for freedom and moving towards the common good, you can do your part to bypass the proliferation of conflicting attitudes and ideas.

“There is a strong sense of CONTRADICTION at work in the current situation. It may be a matter of opposing viewpoints — persons who are working at cross purposes to one another or an inner duality that brings indecision. You must now gain an understanding of these divergent forces and better accord yourself with the times. Great achievements are out of the question, since they cannot come about without complete co-operation and alignment. Only small endeavors and gradual influences will meet with good fortune.

There now exists an atmosphere for misunderstandings or estrangement between men and women. Their inherent polarity is at its peak as they retreat into their own individual natures. Bridging the gap that is now present is a profound moment for significant union… Use small, gentle influences now to bring about this mutual accord.

This is a time when you may meet with the dualism in your own nature. You may appear indecisive or equivocal to others as you weigh contradicting viewpoints. Never before have you been able to see both sides so clearly. Arbitrary predispositions such as patriotism, clannishness, fixed ideas of principle or class prejudice may become less important in your life as you begin to see things in the larger overview. The struggle between good and evil, life and death, and all such opposites may appear to be simply the natural interaction of the great forces in the universe, as you develop the perspective of the sage. This sense of oneness or wholeness in a world of CONTRADICTION can bring you great depth of character and peace of mind.”

~ Hexagram #38 CONTRADICTION, The I Ching Workbook, R.L. Wing

Chinese Horoscope ~

Meeting Obstacles with The Chinese Zodiac

2024 is the Year of the Yang Wood Dragon in the Chinese Zodiac.

Positive Qualities: Energetic. Confident. Ambitious. Intelligent. Generous.
Challenging Qualities: Unstable. Intolerant. Lack of persistence. Unrealistic.

The Dragon’s Feng Shui Mandala below can give you a sense of what the archetype of the Dragon is about and how it may influence you. If you’re interested, gently contemplate its center and relax. When you’re ready, ask yourself these questions and journal the answers that come:

“What is the most important thing I can focus my energy and effort on during this time in the Year of the Dragon?”

“What is the direction? Why is that important?
How can I utilize the energy of the Dragon to my best advantage?
Are there things I’m wasting time on? Something else I need to know?
Is there something important for me to do?
If so, can I tell what it is and how I would best go about doing it?”

Allow your intuition to come forward and bring guidance from your innermost Self.

Did you know that Vice President Kamala Harris and her running mate, Governor Tim Walz are both DRAGONS – born in 1964. They are both in their Sexegenary Cycle (60 years), which in Chinese Astrology is an important age of completion and coming together of life experiences. What are their combined energies likely to inspire?

**Invite the Dragon and his dynamic energy to advise you as you navigate the CONTRADICTIONS that show up on your new path.**

A) Any new path can have distractions and dangers that you just cannot see clearly. However Dragon warns, “This is too important a time to get stuck or fall into a hole. Get back in the saddle and stay on your Soul’s journey. If you need extra help, call on my energy and confidence. I have plenty to spare.”

Clear Up Your Blind Spots.

B) Transforming change has given us the opportunity to be motivated by Joy and Freedom, rather than fear and dread. That’s a wonderful thing. However, it’s far too easy for old habits and conditioning to sneak back in and mess things up. Dragon wants to share some important insights about how to prevent Joy from getting hijacked by your own mind! Keep Going For Joy – Rather than Perfection.

C) The current high energy might encourage you to rush or take chances that aren’t in your best interests. Prevent distracting CONTRADICTIONS by staying safe and out of troubles way by using your extra-intuitive senses. Develop Precognition and Stay Out of Trouble.

D) Finally, there may be others who are threatened by your new sense of confidence. If someone is undermining you or trying to throw you off your game, get them out of your space immediately: Ground in the Truth and Your Power.

What Is the I Ching Remedy for Navigating CONTRADICTION?

The Flow of Hexagram #15 MODERATION is the most advantageous flow to follow when navigating CONTRADICTION.

The ancient Chinese text recommends following MODERATION to help you disengage from confusing extremes or opinionated attitudes and instead, follow the guidance that comes from within. That flow might be difficult to find and take some practice to maintain, however, it’s always available.

Kuan Yin has been helping us to follow the middle road and find MODERATION over the last few years with this Transformation Game.

She says, “In almost any situation, if you are able to communicate without resorting to extremes, you will find improvement in whatever you undertake.”

Soul Resources To Navigate Contradiction:

As always, Kuan Yin has offered her assistance through a specially chosen collection of Transformation Games, Mind Exercises and Self-care Formulas. During this time she is advising us to pay particular attention to how we’re keeping our boundaries, balance and stability.

She has joined forces with the help of several Plant and Animal Totems from Gifts from the Rainforest and says, “It is much easier to do the right thing when you are in good company. Following good examples will lead you to success.”

Gaze softly at the SOS symbol and ask for a number between 1 – 9.

Scroll down to that number in the list of games and exercises below and check out what that process has to offer you.

Transformation Games and Mind Exercises ~

1. Make Sure You’re Changing with the Changes.

It’s not easy to make as many changes as we have over the past few years. However, truly big changes are upon us now! Knowing when and how to shed your skin and change with the changes rather than fighting against them, will make a huge difference in how the next stage of your life will go.

Shed that old skin using the Snake Guide.

2. Stop Taking Irritating Situations Personally.

How well are you keeping up with change and are you letting it work for you, rather than against you? There very well could be something you need to change about how you’re dealing with your situation. Play this Transformation Game to help you look at the overall situation and gain a deeper understanding of what’s really needed.

Acquire the courage to change with the Jaguar Guide.

3. Learn to Gracefully Let Go So You Can Move On.

You could be experiencing a situation where there is a great deal of arguments, incompetence or downright refusals to participate in cooperative ventures. Sometimes an environment gets so toxic that it starts to affect your mental or physical health. This game offers some good advice from the I Ching that will help you move on safely.

Exercise your freedom with the Condor Guide.

4. UseYour Intuitive Guidance to Make Decisions that Actually Benefit You.

These are times when there’s just too much group think and outside interference to make a clear decision. Very often, there’s some form of media communication that’s contributing to the noise. Use this Mind Exercise to disentangle from false agendas and destructive attitudes so you can follow your heart back to the truth.

Reclaim personal authority with the Llama Guide.

5. Keep Your Mind and Memory Sharp.

In times of extreme or prolonged stress, remember your mental health! Your memory might start to falter because so many things are changing. Or, you may have gotten disoriented by a sudden loss or relocation. Stabilize with this exercise to get a better idea about what’s happening in your case and what you really need to remember.

Release mental / emotional stress with the Plant Spirits Guide.

Transformation Games and Mind Exercises ~

2. Resolve Emotional Shock for Better Judgement. Our country is going through a painful disruption and the people around you are likely to be in a panic or full blown crisis. This SOS exercise will help you regain balance so that you can keep your own mind and emotions from getting pulled in the chaos.

3. Use Clear Perception and Your Gut Instincts.

With so much going on, staying on top of what you need to do is much easier when you follow direction from your gut instincts. This exercise works incredibly well to help you tune into your inner guidance system – warning you to slow down and get your feet back under you.

4. Stop Disaster Thinking.

Make the decision to consciously pull your attention and energy away from all those problems and redirect them to genuinely helpful solutions that connect you with your Soul.

Being Clear and Direct Will Help Us Navigate CONTRADICTION ~

“Because of a general atmosphere of CONTRADICTION and opposition you may fail to recognize someone who can sincerely help you. This person may reveal himself in spite of the mistrust that clouds your perspective. Working together on current plans will now bring good fortune.” ~ Fifth Changing Line, CONTRADICTION, The I Ching Workbook by R. L. Wing

SOS Self-care Formulas and Mind Exercises can help you stay in balance and hone your true guidance in chaotic times:

6. Develop Clear Perception in a New Reality. After such a stressful election season, it’s easy to feel like you’re heading in the wrong direction or having trouble navigating the new terrain. Go through an exercise that will help you tune into your inner guidance system so you can sort things out.

7. Reinforce Healthy Boundaries. This exercise will help you learn to consciously close off the pathways to negative thoughts or emotions and shift into a more positive mindset.

8. Ground in the Truth and Your Power. If, for any reason, you’re feeling like you’re unsafe or being pressured, this exercise from RESOLVE will help you effectively reject and repel interference.

Chakra Healing and Clearing ~

Recommended Transformation Games and Mind Exercises to Keep You Moving with the Flow, Rather than Against it.

9. Advanced Chakra Healing.

The sheer amount of blocked or stuck energies indicates that we need to find innovative methods for handling radical energy reversals and be conscious about it.

Kuan Yin has helped put together a whole medicine cabinet of Transformation Games and Self-care Formulas that specifically address our chakras and their accompanying psychological challenges. See the full selection and explanation here>

Thank you for joining with us for Todays Intuitive Reading and creating a New Paradigm based on common ground for the common good!

Please share if you know someone you think could benefit.

Visit Our Online Directory for SOS – Navigating Loss and Compassion Fatigue.

If you are looking for energy medicine sessions for our PTSD Series of Self-care Formulas and Mind Exercises, Rheanni will be offering Private and Group Coaching – Online Events through Zoom:

Find out about Soul Resources Intuition Training.

About the Author of Navigate Contradiction

Rheanni Lightwater CHT, CKT specializes in online mind body healing using Reiki, Hypnotherapy, Energy Medicine and the Intuitive Learning Circles. Specialized protocols include Advanced Energy Recalibrations for:

Enhanced Immune Response
Respiratory and Circulatory Health
Overstimulated Nervous System and Immune Response
Digestive and Intestinal Health
Sleep Difficulties and Nightmares
Chemical Sensitivities and Static Electro-magnetic Clearing
Trauma and Compassion Fatigue

Long distance intuitive readings are available with Rheanni (Ray-ah-nee). Find out about her online Intuitive Readings and Clearings.

Schedule with Rheanni online via Zoom or in person when you visit Santa Fe, New Mexico. Call or text (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or email: [email protected]

Disclaimer:
Navigate Contradiction should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

April 21, 2021August 3, 2023

Homeostasis – A Healthy Response to Stress

Calming the Nervous System Through Homeostasis

Rheanni Lightwater - Homeostasis — Rheanni Lightwater, Reiki Master/Teacher, Certified in Somatics, Applied Kinesiology, Cranio-sacral & Hypnotherapy

is a Mind/Body Healing Protocol developed by Rheanni Lightwater that helps you recalibrate your energy field so you can regain balance and equilibrium more easily after a stressful experience.

In addition, you will be able to nourish and strengthen your nervous system and build increased resilience into your immune system against harmful pathogens.

This Advanced Energy Medicine Protocol addresses the various inter-related aspects of our energy systems that work together to create a “resonate field” that will effectively activate the parasympathetic nervous system response. This recalibration includes essential information I’ve been able to gather as a Medical Intuitive over the last two decades about how our subtle energy fields influence a healthy, vibrant immune response.
The human energy field has been going through significant transformation for some time. In my work, I’ve followed this evolution and assisted many people in restructuring their subtle energy fields for greater health and efficiency. The Intuitive Learning Circles and symbols have been carefully developed to facilitate these changes in alignment with Psyche, Soul and the Soul’s individual purpose.

Mind Body Integration trains your unconscious mind to recognize imbalances and harmful energies so it can activate and develop new patterns for protection, self-correction and re-generation.

Because the primary function of the unconscious mind is to preserve and protect the body, it runs all of our body functions. It’s also in charge of how information is communicated throughout the entire system.

In my work, I have found that when the unconscious mind recognizes the need to adapt and can effectively communicate that need, the subtle energy systems can shift and are “upgraded” to include the new information, which naturally upgrades the efficiency of all physical systems.

In this particular protocol, we seek to activate the unconscious mind and alert it to the presence of possible viruses, harmful toxins, polarities and imbalances that might be preventing homeostasis. Chakra and Meridian integrations are then facilitated to gently:

Improve Communication – the proper transfer of messages between the brain and nervous system.
Process and Regulate Emotional Information
Expel Stress from the Nervous System – gentle release of fear and trauma
Reduce Fight or Flight Stress Response
Improve Overall Endocrine and Immune Health
Release toxins and manage stress and trauma more effectively

This evolutionary process is an important aspect of SOS – Shelter from the Storm, which has been conceived and intended to help us meet the challenges of our global climate crisis and enhance our response to the increase of super viruses, environmental hazards and other unknown health challenges.

Homeostasis is laid out to help you recalibrate your energy field to nourish and strengthen your nervous system and to build increased resilience into your immune system.

In your body, are all elements needed for homeostasis in place, connected and communicating?

About Rheanni Lightwater

Rheanni Lightwater CHT, CKT specializes in online mind body healing and supporter change using Reiki Energy Medicine, Hypnotherapy, Dream Tending and the Intuitive Learning Circles. Specialized protocols include Advanced Energy Recalibrations for:

Enhanced Immune Response
Respiratory and Circulatory Health
Overstimulated Nervous System and Immune Response
Digestive and Intestinal Health
Sleep Difficulties and Nightmares
Chemical Sensitivities and Static Electro-magnetic Clearing
Trauma and Compassion Fatigue

Long distance sessions are available with Rheanni (Ray-ah-nee).

Schedule with Rheanni via Zoom or in person when you visit Santa Fe, NM. Call or text (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or email: [email protected]

You are invited to Sign Up for the Intuitive Learning Circle Ezine

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Disclaimer:

An intuitive consultation is not a substitute for professional medical care and diagnosis. I can not give you a diagnosis and I can’t prescribe. If you are ill or injured, please seek the assistance of a qualified medical practitioner.

November 21, 2020December 11, 2024

SOS for Collapse

Recovering from a Traumatic Experience: SOS For Collapse ~

After a traumatic experience many people feel lost, shattered or fragmented and if they don’t get a chance to reintegrate, their power and life force can easily get drained.

Moreover, if the problem isn’t addressed fairly quickly, the pattern can become ingrained, making the individual more susceptible to long-term poor health, anxiety, hopelessness and/or feeling disconnected.

Going through SOS for Collapse helps to quickly reconnect fragmented parts of your Essence and energy. By reducing the impact of shock and fear on the nervous system, patterns of hopelessness can be dispelled before they get a chance to become habitual.

Use this formula when you are:

Feeling lost, scattered or out of balance
Anxious or upset by an experience that’s overwhelmed you
Weakened and want to regain your strength
Disoriented due to a radical change
Triggered by the memory of a traumatic event
Having a flashback or out of body experience.
Going through a major reorganization of consciousness.

Directions: Confirm this is the best formula for you with the SOS symbol.

Here’s how it works: Simply go through the formula while you follow the directions. Gaze softly at each image and notice any thoughts or feelings you might have in response to the words that accompany them. Some people like to write down their insights to share with a trusted counselor or friend.

You might also want to use this formula like a prayer or request for help. Remember to remain open though, because help doesn’t always come in the way we expect it to!

Caution: The use of this self-care formula is not intended to take the place of appropriate medical and/or psychiatric care when dealing with trauma and recovery. If you are having thoughts of suicide or extreme panic, call 988 or seek help immediately.

SOS for Collapse

Strength

1. Begin by taking a few deep breaths while you gaze softly into the Circle. Focus in on the center, blank area.

Gradually feel your strength returning to you. Stronger and stronger with each and every breath.

Presence

2. Notice where you are right now. How old do you feel? How old are you really?

Feel your hands open and close.
Notice the time. Move around. Bring yourself into the present.

Courage

3. What do you need right now? What would help you the most?

Make a note of whatever comes up, even if it doesn’t make sense at first.

Recognition

4. Do you know what has happened to you?
How would you describe it?
What insights do you get about your situation?

Honesty

5. How are you feeling?
What would help you to feel better?

Support

6. Describe how you would like to feel.
Breathe deeply and let yourself get a feeling of what it would be like.

Clarity

7. What do you want to have happen?

Communication

8. Is there anything else that you want to ask for?

Are you open to receiving what you’re asking for?
If not, what is the blockage?

Protection

9. Let this Circle help you pull your energy back out of any scary or dark places and close them down.
You are able to return to your center, get grounded and heal from your wounds.
You are learning to take care of yourself.

Reciprocity

10. Focus your energy on taking good care of yourself.
Imagine your intention in the middle of this Circle where kind and helpful energy can move down along the lines to the center. Are you present and able to receive them?

Imagine yourself in the center open space where you can receive help.

Truth

11. Do the same with this Circle and imagine yourself being filled up with gentle, loving energy from the Universe.
Take all the time you need to regain balance.
How do you feel now

Assistance

12. Your health and wellbeing are important. Make a list of everything you need.
If you like, you can keep looking at the Circle to help you remember what would help you the most.

Hope

13. Let this Circle help you deconstruct any harmful habits and shut down anything that’s draining you.
Turn the drains off to the best of your ability.

Refill yourself with the energy to reconnect with Hope.

Centering

14. It’s time to look around you. Make sure you know where you are.
Affirm that you are inside your body.
Notice what is to the right of your body and what is to the left.

Move around and stretch your body in whatever way that you like.

Comfort

15. Let peace and hope be with you.
Let them fill your heart with strength and courage.

Be sure to give yourself time to rest and integrate. If you can, now is a good time to take a walk or go out into Nature to help this all settle.

Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - SOS for Collapse — Rheanni Lightwater, Reiki Master Teacher

If you feel that SOS for Collapse has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel off track or overwhelmed.

Disclaimer:
SOS for Collapse is not intended take the place of appropriate medical and/or psychiatric care. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. If you are having prolonged or increasing bouts of anxiety, depression or suicidal thoughts, seek immediate medical help. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.

Special Applications:
This self-care formula can be profoundly useful in several difficult circumstances:

Energy Cascading
Use it to reconstruct aura integrity when a person’s energy system collapses under extreme stress. Learn more beginning on page 14 – PTSD and the Subtle Energy System.
Soul Retrieval
This formula frequently works to bring a dissociated person back into their body. Scattered soul fragments can be recovered and awareness restored to the mind.
Clearing Trauma from Abandoned Dogs, Cats or other Animals
Place your hands on the animal’s heart or chest area and go through the formula imagining that you’re beaming the symbols into them, helping them to recover quickly.
Preparing for a Peaceful Transition
Use for anyone who might die or is preparing for their transition. Simply beam the sequence of symbols towards them and their energy field will organize itself for a peaceful transition in alignment with their Soul.
– Reiki assists in all these processes. Use the Distant Healing Symbol.

Find out about Intuition Training for Personal Growth with us!

November 17, 2020November 11, 2024

SOS – Overwhelm Help

If you are confused, feeling out of balance or in need of overwhelm help – Welcome! You are in the right place!

SOS offers support for your inner journey…

What are the main reasons a person may need overwhelm help?

The first reason would be that there’s simply too much information coming at the person and their mind is not able to filter priorities properly.

The second reason would be that the person has placed too much of their attention and energy on a certain problem or goal that is unrealistic or cannot be accomplished under the current circumstances.

The third reason why a person could need overwhelm help would be that the way forward has become obscured. The circumstances are dark, dim, unclear or hard to understand.

The fourth reason could be that the environment has become too toxic or chaotic for a person to be able to cope in the way that they normally would.

All of these reasons have a negative effect on your physical health and can put stress on your mental / emotional health as well.

Unfortunately, people are becoming more and more overwhelmed by sudden emotional or environmental changes, toxic entanglements or triggered PTSD episodes.

A person needing overwhelm help could experience:

Sudden and extreme exhaustion.
Fight or flight panic attacks.
Unexplained feelings of emergency; anxiety, depression and fear.
Increased irritation and susceptibility to illnesses, viruses or colds.

It’s not a good idea to remain in a fight or flight state for long. When a person is in a chronic state of overwhelm, the stage is set for depression, illness or paranoia to set in. If these symptoms are already present, the person may experience an overload or energy collapse.

The self-care formulas from SOS Soul Oriented Solutions gently interrupt
unhealthy brain activity and then replace it with constructive thoughts and energy flow.

They are simple and easy to follow by design. When going through a formula, think of it as being gently led from a dark place into the light where you can connect with Hope.

The Intuitive Learning Circles stimulate the central nervous system in order to assist it in its natural healing process of expelling trauma and the stuck energy that surrounds it. Using SOS as a daily practice is a powerful form of self-healing with affirmations where you can easily slow down, communicate with your unconscious and reorganize how you’re taking care of yourself.

SOS Overwhelm Help offers you support at any time
of the day or night ~

Fortunately, the five Self-care Formulas listed below are designed to help “reboot” your energy and put you back in balance when you’re feeling overwhelmed. Taking a few minutes to go through the appropriate formula will give a person immediate help for coping with emotional stress.

Introducing the SOS Symbol ~

SOS stands for Soul Oriented Solutions. The SOS symbol itself helps you tap into your Soul and get unconscious information about what is causing imbalance in you.

The SOS symbol and formulas have been helping the public since Hurricane Katrina. Please SHARE with anyone you feel could benefit.

Directions:

Since the Intuitive Learning Circles are all about self-discovery and learning to use your intuition, it makes sense to use a simple and natural way to decide – using your intuition!

Below there’s a list of the Self-care Formulas numbered 1 – 5.
Take a moment and think about what’s going on for you and then gently gaze at the SOS symbol. Relax for a moment or two.
When you’re ready, let the SOS symbol help you access a simple “yes” or “no” answer to this question:

“Am I overwhelmed or experiencing an energy overload?

SOS - Soul Oriented Solutions — SOS Symbol

If “yes,” which formula will help me? 1, 2, 3, 4 or 5?”

Whatever number comes to mind, go to that formula and read what it’s about. If it fits, click on the link and follow the directions.

Each formula is designed to gently lead you back into balance using positive affirmations and images that will help you recover.

1. Healing Emotional Shock:

This self-care formula uses the Intuitive Learning Circle method for getting your mind, body and emotions “unstuck” from a recent traumatic experience and you are:
~ Feeling stuck, numb, lost or helpless
~ Caught in a blank or fixed state of mind
~ Waking up at night worried, with obsessive thoughts
~ Alternately feeling trapped and shattered.

2. Resolving Shock During Traumatic Events:

This self-care formula uses the Intuitive Learning Circles to resolve shock when your life has been upended and you are:
~ Feeling scattered, surprised, scared or vulnerable
~ Dealing with an environmental disaster or its aftermath
~ Reliving painful experiences
~ Having trouble thinking or planning clearly.

3. Recovering From a Traumatic Experience:

Use this PTSD self-care formula when you are:
~ Feeling lost, scattered or out of balance
~ Anxious or upset by an experience that’s overwhelmed you
~ Weakened and want to regain your strength
~ Disoriented due to a radical change
~ Triggered by body memories of a traumatic event
~ Having a flashback or out of body experience
~ Going through a major reorganization of consciousness.

4. Clearing an Overwhelmed Mind:

Use this formula when you’re overwhelmed by day to day stresses and feeling:
~ Exhausted, overwhelmed or confused
~ Out of balance
~ Taking on too much – doing too much
~ Going too fast and need to slow down.

5. Self-care for Loss in Uncertain Times:

You can use this formula like a prayer whenever you are:
~ Stressed over a lost job or income
~ Grieving a loss of any kind
~ Recovering from an abusive experience – past or present
~ Dealing with a serious or long-term illness
~ Preparing for surgery
~ Coming to terms with tragedy, loss or death.

SOS is a hopeful self-care practice you can give yourself anytime ~

Helpful Tips

It’s important to take plenty of time with each question and continually breathe with full breaths. Shallow breathing inhibits the healing process and taking plenty of time counteracts the feeling of emergency.

In just a few minutes a person can get reconnected so that their energy feels balanced again. Cognitive function improves, negativity is dispelled and hope can return!

Whether you are living with someone who has PTSD or suffer from it yourself, these five formulas are powerful tools to keep handy.

For more information, visit our FAQ page. Or, you can Explore the Intuitive Learning Circles and go through a short Mind Exercise to Clearing Up Your Blind Spots.

Specialized Energy Clearing with the Author of Soul Oriented Solutions

Disclaimer:
Overwhelm Help is not intended take the place of appropriate medical and/or psychiatric care. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. If you are having prolonged or increasing bouts of anxiety, depression or suicidal thoughts, seek immediate medical help. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.

November 16, 2020August 8, 2024

Protected: Old Potential Energy for Positive Change

September 23, 2020August 8, 2024

Protected: Navigating Danger

July 30, 2020December 11, 2024

Self-care for Loss In Uncertain Times

Soul Oriented Solutions: A Gentle Meditation about Emotional Stress and Self-care for Loss ~

Many people are experiencing deep levels of anxiousness, distress and fear around our current situation due to a variety of events. These feelings can come on suddenly and be very overwhelming. You might have lost a relative, a job or an important friendship. You could be facing a health challenge or even a loss in your purpose and sense of self.

Or, you may be sitting on the sidelines, watching someone you love suffer while you feel at a loss for something helpful to do. In situations like these, it can take a while to regain your balance. What are some ways to provide self-care for loss and bring some level of emotional relief?

If you can find a way to tune into your deepest resources, you’ll discover that you’re never completely alone, even in your darkest hours.

To help out, I’d like to share this self-care formula that uses positive affirmations and the Intuitive Learning Circles. You can use it whenever you are:

Asking for help in a difficult situation
Stressed over a lost job or income
Grieving a loss of any kind
Feeling pulled into a negative state of mind
Recovering from an abusive experience – past or present
Dealing with a serious or long-term illness
Preparing for an arduous challenge or surgery
Coming to terms with tragedy, loss or death.

Here’s a short example of how the Circles can prepare you to restore balance.

Simply gaze softly at the image while you contemplate the positive affirmations that go with it for for a minute or so. Relax and breathe:

“I bring my senses into balance.”

“I focus them so to help me be calmer, more present and aware of what’s important.”

“I use my senses to be more aware of where I am and what I’m doing.”

“I focus on thoughts and actions that are genuinely helpful and productive.”

Next, you can continue to prepare for Self-care for Loss by allowing this Reiki Chakra Key to provide chakra healing to your heart center. It helps to place your right hand over the center of your chest while you gaze at the symbol. Here’s a a couple of suggested affirmations:

“I understand and have compassion for the suffering of myself and others.”

“I open my heart to the possibility of healing and moving forward.”

Strong emotions or insights may come up. The image may move, rotate, vibrate or change color. Don’t worry. That happens sometimes. It just means it’s working to help you feel better. Once the energy calms down a bit, you can move on to the remaining Circles with each of their affirmations to continue the process.

Your heartfelt intention is important and needs to be communicated. Use this Reiki Chakra Key to help you connect your prayers with your heart. Become aware of the Master Chakras located on each hand between the thumb and the index finger and let them get open and balanced. Then, imagine you can connect them with your heart. These affirmations can help:

“My prayers are connecting with my heart center.”

“I ask to receive guidance, clarity and healing from my Inner Wisdom.”

You might want to journal some of your thoughts so that you can talk about what comes up later with a trusted counselor or friend. If so, get out some paper and something to write with as you go through the steps.

Finally, it takes energy to get better. You may have the feeling that your life force is being drained right out of you or that you’re sending energy to old habits that have been harmful to you. Relax and gaze softly at this Circle. Let it help you deconstruct those old mindsets and close the drains that are exhausting you.

“I shut down all drains or holes that are causing me to lose energy.’

Now you’re ready to begin the main part of Self-care for Loss.

Mind Body Integration

For best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!

Self-care for Loss

Step One: Ask for Help

Breathe in deeply, all the way to your belly while you reflect on this Soul Prayer Chart for Divine Assistance.

If you could ask for something that would help you feel better, what would that be? Place your request in the center, open space of the chart and imagine you can send your breath to it.

Continue with your breathing until you feel a friendly and pleasant exchange of energy.

Step Two – Support

Imagine that you can bring relief and relaxation into all parts of your body, mind and spirit while you continue to breathe.

Step Three ~ Peace

What do you think is the main question, difficulty or burden you’re dealing with right now? Take a few moments and put it into your own words.
If there’s a blockage, is your Essence ready to let go of whatever it is and find a solution? If not, why not?

Step Four – Release

If you can, imagine that difficulty or burden is beginning to melt and soften up. You can release the tension around anything that’s bothering you right now. Your shoulders are dropped. Your jaw is relaxed. Hardened thoughts are melting.

Keep melting the tension until it’s all gone, like ice melting under the Sun.

Remember to do that both crossed and uncrossed.

Step Five – From Self-care for Loss to Divine Blessings

Continue to relax and let your mind turn to helpful channels of generative life force that are available through the Element of Air.
Use this symbol to help you close old, stagnant and harmful channels of energy.

Next, you can open to a lighter flow of chi that gives protection and increases positive life force. Finally, connect with new communication channels by imagining the lines all coming together and connecting into the central spoke.

Step Six – Soul Vision

Now it’s much easier to connect with the wisdom of your Soul. Under this new light you have access to expanded awareness and perception of what’s possible.
Consider what your life could be without this difficulty you’re concerned about. What would it be like if the burdens were lifted? Can you imagine it?

Sense the experience as much as you can in detail.
See it, hear it, taste it, smell it and feel it.

Step Seven – Remove Your Burdens

Visualize sending all those burdens to where ever they need to go to resolve themselves. Surrender them completely and feel the heaviness lifting up and off of you.

You have done the best that you can under the circumstances.

If you can, reclaim your faith and other important Soul Resources.

Step Eight – Inner Direction

Gently contemplate this symbol to help you gain insight and spiritual direction about appropriate things to do in this situation.

Imagine you can call upon Love and your Ancestors for support.
Is there something that Love would tell you to do?

Ask to be instructed by Love as you continue along your journey.

Step Nine – Let Go

Breathe again and gaze on this Detachment Chart for a few minutes while it helps you let go of toxins or interfering energies.
Feel a calmness coming over you.
Like a healing balm, imagine a loving coat of peace and comfort is pouring down over you.

Step Ten – Cleansing

Send away any illness or pain that’s associated with this situation.
Send it to the Sun or wherever it needs to go to heal.

Step Ten – Repair

Continue to let it go and allow your energy to repair itself.
Relax with this Correction Chart until things smooth out and you can begin to sense the energy of your Soul coming through.

Step Twelve: Divine Connection

You have a Divine Connection to your Soul through your Heart Center.
Make that connection and fill yourself with the strength and knowledge that you are loved.

You exist and what you do matters.

Step Thirteen – Closure

In your mind’s eye, close the doors to any pathways that keep the pain and suffering open. You are connected through Love now and are following the path of your Soul.

Let this healing be sealed with Love and Light.

Some people have gotten a lot of extra support out of going through this self-care for loss formula every day for twenty-one days. It helps to retrain your mind to think more positively and keep you on track toward recovery.

Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Healing Emotional Shock — Rheanni Lightwater, Reiki Master Teacher

If you feel that Self-care for Loss has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel off track or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through Reiki, Energy Medicine, Hypnotherapy and Feng Shui space clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].

Find out about Intuition Training for Personal Growth with us!

Disclaimer:
Self-care for Loss is not intended take the place of appropriate medical and/or psychiatric care. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. If you are having prolonged or increasing bouts of anxiety, depression or suicidal thoughts, seek immediate medical help. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.

This self-care formula uses the Intuitive Learning Circle method to stabilize during a shocking event when you are:

Mind Body Integration

Stabilize During a Shocking Event

Take care of yourself and remember that you are loved.

Find out about Intuition Training for Personal Growth with us!

If you need help clearing an overwhelmed mind, the Intuitive Learning Circle method offers quick and easy support.

Directions: Confirm this is the best formula for you with the SOS Symbol.

Mind Body Integration

Presence

Receiving

Centering

Balance

Release

CHANGE

Nourishment

Compassion

Reunion

Hope

Clarity

Completion

Protection

Inner Guidance

New Beginnings

Find out about Intuition Training for Personal Growth with us!

Intuitive Reading from the I Ching or Book of Change: Navigate Contradiction through MODERATION.

The I Ching

Understanding the Larger Picture ~

The I Ching: Navigate CONTRADICTION.

Chinese Horoscope ~

Meeting Obstacles with The Chinese Zodiac

Invite the Dragon and his dynamic energy to advise you as you navigate the CONTRADICTIONS that show up on your new path.

Soul Resources To Navigate Contradiction:

Transformation Games and Mind Exercises ~

2. Stop Taking Irritating Situations Personally.

3. Learn to Gracefully Let Go So You Can Move On.

4. UseYour Intuitive Guidance to Make Decisions that Actually Benefit You.

5. Keep Your Mind and Memory Sharp.

Transformation Games and Mind Exercises ~

Being Clear and Direct Will Help Us Navigate CONTRADICTION ~

Chakra Healing and Clearing ~

Recommended Transformation Games and Mind Exercises to Keep You Moving with the Flow, Rather than Against it.

Thank you for joining with us for Todays Intuitive Reading and creating a New Paradigm based on common ground for the common good!

Visit Our Online Directory for SOS – Navigating Loss and Compassion Fatigue.

Find out about Soul Resources Intuition Training.

About the Author of Navigate Contradiction

Calming the Nervous System Through Homeostasis

Mind Body Integration trains your unconscious mind to recognize imbalances and harmful energies so it can activate and develop new patterns for protection, self-correction and re-generation.

In your body, are all elements needed for homeostasis in place, connected and communicating?

About Rheanni Lightwater

Recovering from a Traumatic Experience: SOS For Collapse ~

Directions: Confirm this is the best formula for you with the SOS symbol.

SOS for Collapse

Strength

Presence

Courage

Recognition

Honesty

Support

Clarity

Communication

Protection

Reciprocity

Truth

Assistance

Hope

Centering

Comfort

Specialized Energy Clearing with the Author of Soul Oriented Solutions

Find out about Intuition Training for Personal Growth with us!

If you are confused, feeling out of balance or in need of overwhelm help – Welcome! You are in the right place!

SOS offers support for your inner journey…

What are the main reasons a person may need overwhelm help?

All of these reasons have a negative effect on your physical health and can put stress on your mental / emotional health as well.

A person needing overwhelm help could experience:

SOS Overwhelm Help offers you support at any time of the day or night ~

Introducing the SOS Symbol ~

Directions:

“Am I overwhelmed or experiencing an energy overload?

3. Recovering From a Traumatic Experience:

SOS is a hopeful self-care practice you can give yourself anytime ~

**Invite the Dragon and his dynamic energy to advise you as you navigate the CONTRADICTIONS that show up on your new path.**

SOS Overwhelm Help offers you support at any time
of the day or night ~