Protected: Renegotiating Soul Connections
Protected: Roots of Hate
Emotional Stress and Memory
Can Emotional Stress Affect Your Memory?
Especially when the stakes are high, you need to remember the important things. However, it’s not unusual for people to have temporary memory problems or glitches in their thinking when they’re under a lot of emotional stress, especially if they’re highly sensitive.
It could be that you’ve become overwhelmed by the uncertainty of life and the future. Or, you may have gotten ungrounded by the sheer amount of information that you feel you have to process.
You might also be:
- Disoriented due to grief or sudden loss
- Going through a major emotional transition
- Having difficulty processing new information
- Feeling weak or mentally exhausted
- Picking up on other peoples pain
- Noticing an increase in forgetfulness
- Getting confused more easily than usual.
If this sounds like, you’re not alone and it’s possible to get some relief by going through Emotional Stress that Affects Memory from our Soul Oriented Solutions series. The process will help you get a better idea about what’s happening in your case and what you can do to re-orient yourself.
Directions: Start by confirming that this is the best formula for you with the SOS Symbol.
Next, read the directions in each step and then gaze softly at its accompanying Circle for several minutes. Going slower gets better results.
Give yourself permission to look at the Circles in any way or from any angle that you like. All you have to do is stay relaxed. If you’re drawn to focus on the center of a Circle, that’s fine. There is no wrong way to view them.
If you come up with a message, an image or instinctively want to trace over the lines, let your imagination guide you. A playful approach reduces stress and opens up possibilities so you can look at your situation from different perspectives.
Developing intuition in this way enhances your personal growth and can keep those creative juices flowing for better mind function.
Caution: the use of this exercise is not intended take the place of appropriate medical and/or psychiatric care. If you are having prolonged or increasing bouts of memory loss, seek the appropriate medical help.
Mind Body Integration
For best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.
Feel free to move at anytime in any way to help you embody your experience!
Before beginning, it helps to be aware of the new channels of life force that are available to help us adapt to all the changes going on.
Divine Protection is a gift from Reiki that provides a protective interface with those new channels. Most of us need assistance in making the transition from the old paradigm of Water (Piscean Age) into the new Paradigm of Air (Aquarian Age). Relax and close down all heavy or destructive energy channels that your mind or body may be open and vulnerable to.
Stay with it until you feel more protected and centered with beneficial life force flowing through you.
Then, see if you can gather your awareness and connect it – like all the lines that come together into the center of this symbol.
The chakras, in particular, benefit from this lighter and quicker energy flow. So, at any point during this exercise, you may want to “install” it to improve energy flow and integration.
Now you’re ready to go through the exercise…
Emotional Stress That Affects Memory ~
How Are You Experiencing Disorientation?
1. We’re going to look at several possible reasons why emotional stress could effect your memory. One reason could be that you’re disoriented due to a sudden recent change. Or, you might be tuning into destructive energies in your environment, which includes picking up on other people’s emotional states. Another possibility could be that you’ve been exposed to an overwhelming amount of information, chemicals or static energy.
It helps to be aware of what’s involved.
Let Stingray Medicine help you gather up any important information about your experience. Your unconscious mind knows what’s pertinent and what’s not.
You might want to jot down any impressions you get. However, don’t be surprised if nothing definite comes to you. There may not be any words because the unconscious mind is not linear.
Just make note of what your experience is for now.
What is a Clear Intention That will Help?
2. To help bring your body, mind and Soul into a cooperative focus, establish a simple and clear intention for this exercise:
“I improve my brain function and mental acuity which includes thought, memory, and my senses, especially vision and hearing.”
Go ahead and meditate on the center open space of this chart with that intention in mind. It may help to gently bring the energy in towards the center.
Breathe deeply and relax.
A relaxed mind will lead you to a more relaxed body!
When the energy of the chart balances out, you’re ready to move onto the next step.
What Would You Like to Shine Light On?
3. The pineal gland is an important part of your brain because of its main function of regulating light and darkness through the production and secretion of melatonin. In addition, the pineal contains light-sensitive cells that control your equilibrium through the circadian cycle of sleep and wakefulness.
Melatonin also supports healthy memory function and reproductive cycles.
Relax and breathe for a minute or two. Let this Chakra Key help you clear toxins from your pineal gland and make repairs so that your natural rhythms and cycles can come into better balance.
Utilize Divine Protection to install improved access to generative life force.
Does It Feel Like Your Energy is Struggling?
4. Emotional stress can cause significant internal and external changes. Sudden reversals, blockages and changes in momentum can cause your energy to react in unusual ways.
You might also have an awareness of rough or reversed energies around you.
Relax with this Correction Key for a few minutes until things smooth out and you can begin to feel the calming energy of your Soul coming through. If you need to use it again later, feel free to do so.
Be sure to do that both crossed and uncrossed over the midline of your body.
How Would You Like to Feel?
5. The hypothalamus is a part of your brain that regulates homeostasis. Through it, you have the ability to maintain inner balance and a calm state of mind. It also regulates a variety of functions including your physical development, digestive health and metabolism.
What kind of support would you like with those things?
Allow this Chakra Key to help you clear and balance your hypothalamus.
What Would You Like to Remember?
6. The hippocampus is actually two structures located on either side of the temporal lobe that are involved with memory development, verbal, spacial and directional skills.
Repeat what you just did in the previous steps. Relax and breathe while you gaze at this Chakra Key to clear out toxins and bring both areas of your hippocampus into balance.
Once the energy has calmed down, check in with these questions:
“Is there something I’ve forgotten that’s important? More than one?”
“Is there something I need to forget?”
Remembering too many things can also cause stress. Make a note of what comes to you and continue with your mind exercise.
What Would Bring You More Ease?
7. There’s another part of your brain that taps into the wisdom of your Soul. Some call it the Third Eye Chakra. Through it, the pineal, hippocampus and hypothalamus can connect and work together to enhance learning and create coherent thoughts. Intuition and common sense can then blossom and communicate meaningful insights to your Heart Center.
Keep relaxed and gaze softly at the Reiki Chakra Key with each affirmation:
“My common sense and intuition are connected and working together.”
“I receive meaningful insights about my situation.”
“My mind helps me to reduce stress and integrate joy into my life.”
Where is your Attention?
8. Things are working differently now. Energize and balance the Chakras for your senses to help you get a clear perspective on what you want and need to do.
“I reclaim and balance my five senses.”
“I fine tune them so I can concentrate my attention on what matters.”
“My senses help me to be aware of interference, obstacles and mistaken ideas.”
“I can easily sense beneficial opportunities, solutions and ________.”
What Else Needs to Get Connected?
9. Starlight Medicine helps you repair the subtle hara lines that connect your chakras, like a beautiful web of Light and consciousness. Keep relaxed and gaze softly at the Circle with each affirmation:
“My mind and body are connected and balanced to create improved mental acuity and brain function.”
“I improve my awareness, comprehension and understanding.”
“I connect with solutions.”
What Would Support You?
10. It’s possible that you’re dehydrated or not getting the right nutrition. While you gently focus on this Circle, ask yourself:
“Is there something I could eat or drink that would help me?”
“Is there something I’m eating or drinking too much of?”
Is There Something That You Need To Let Go Of?
11. If there is, let Chigger Medicine help you open up and let it go.
Just keep letting go and release all that emotional stress.
See yourself relaxing under an afternoon Sun.
Take all the time you like. It’s okay to let go and rest.
Move around if you need to.
What Would Genuinely Help Your Emotional Stress?
12. Is there something else that you could do to help your mental / emotional stress?
Is there something you’re doing that would be best to stop or slow down with?
Use Mermaid Medicine to consider what helpful actions you could take to genuinely improve your situation.
Is there anything you could do or stop doing that would be genuinely helpful to others?
What Is Your heart Saying?
13. It could be that things are just moving too fast and your mind is trying to keep up. Take a moment to slow down and tune into your Heart Center.
Bring it into balance first.
Once you feel balanced and connected, ask yourself:
“What is my Heart Center telling me?”
“Am I worried about something (physical, financial, family issue, etc)?”
“What have I been doing? Has that helped? What do I feel?”
If you need to, go back to Step 8 and connect your Heart Chakra with Your Third Eye Chakra. Then, make sure they both have their Divine Protection filters.
How Will Life Be Better Without This Emotional Stress?
14. Your physical body is the foundation for your vitality and your instinct to take care of yourself. Clearing the energy around the Root Chakra in your lower body, will give you strength and support to make necessary changes.
“I strengthen my connection to my physical health.”
Once you feel stronger, ask yourself:
“What, if anything, am I forgetting about my physical health?
“Is there something I need to remember?”
“Do I need to install Divine Protection in my Root Chakra?”
If you need to go back to Step 8 and connect with your other chakras, do that now.
What Would Keep You Grounded?
15. A strong connection to the Earth through your Earth Chakra gives you support to make the necessary changes and stay balanced at the same time. Put both feet on the floor to help you ground.
If needed, go back to Step 8 and connect with your other chakras.
Take whatever time you need.
Once you’re centered and grounded, ask yourself:
“What do I need remember?
“Do I need to change anything?”
“Do I have the connections and resources I need to resolve this stress?”
“What would be involved? Is anything missing?”
Ask For Blessings On Your Life Path.
16. Finish by balancing out your Life Path Chakras. They help you stay on your path and tune into your own karma and the promptings of your Soul – a very important thing to remember!
“I open up to my potential and stay positive.”
“I stay true to my Soul’s path.”
You may want to sit with this for awhile or soak in a hot bath with Epsom salts or Sea Salt to detox.
Make a plan to exercise or take a relaxing walk out in Nature once you feel ready. Releasing emotional stress takes patience, time and space.
Disclaimer:
Emotional Stress should not be considered as an exclusive method of handling stress. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.
Protected: Navigate Reversals During Retrograde
SOS for Electromagnetic Stress
Chakra Clearing for Electro-magnetic Stress
and several additional chakras that will activate a stronger connection to your Spirit above and to Mother Earth below! We’re going to use Reiki Chakra Keys to help you clear electromagnetic stress and other pathogens from your energy system while you balance the polarity of each chakra for increased energy.
This is a great healing meditation to go through while moving or stretching. I love to do it while I’m walking a treadmill or riding a recumbent bike. Lately, because of the increased pathogens in the atmosphere, I‘ve been guided to go through it on an “as needed” basis. One common sign that you need this formula would be if your electronics start going haywire. Your own unstable polarity could be interacting with your equipment! If you’re a highly sensitive person like me, you might want to go through it as a daily self-care routine…
Self-care Formula: Clearing the Polarity of Your Chakras ~
There are hundreds of chakras located throughout the human body. Aside from the seven basic chakras that are well known, there are secondary spiritual chakras activating new levels of consciousness and essential chakras that govern the proper functioning of your body. That means every organ, gland and joint has at least one chakra. When the polarity of one or more of these chakras go out of sync with the others, you may feel unstable or off balance physically, mentally, emotionally and spiritually.
Electromagnetic stress and virus’s like the coronavirus can cause the chakras to go out of balance.
When you spend a lot of time around technology, it’s easy to build up a toxic load of EMF’s in your energy system. As a Medical Intuitive, I see this process beginning when electro-magnetic debris starts zapping around and jamming up the flow of energy in the chakras. If this “shock to the system” isn’t cleared regularly, highly sensitive people can eventually experience what’s known as electro-magnetic poisoning. The online magazine, Healthline lists possible reactions to EMF’s including: disturbances in your sleep, including insomnia, headache, depression and depressive symptoms, tiredness and fatigue, dysesthesia (a painful, often itchy sensation), lack of concentration, changes in memory, dizziness, irritability, loss of appetite and weight loss, restlessness and anxiety, nausea, skin burning, tingling and changes in the electrical activity of the brain.
Although the symptoms are vague and hard to diagnose, people suffering from electro-magnetic poisoning can experience significant disturbances in their mental health and physical wellbeing.
So, how can we expel toxins and electromagnetic stress?
First, you want to make sure that your energy system is cleared of all the little “shocks” and fixations.
- On a mental level, these fixations often show up as rigid or dogmatic thinking.
- Emotionally, you can get stuck in a low vibration, like fear.
- On a physical level, the fixations show up as chronic tension derived from conflicts we’re holding onto.
- Spiritually, you might be clinging to dogma that’s preventing you from being as happy as you could be.
If you’ve been feeling stuck in any of these ways, this exercise could help.
To shake those fixations up a bit, imagine that you can use the Intuitive Learning Circle to help you relax and let all the lines going in towards the center of the Circle go loose and limp. Or you can imagine that there’s an iceberg of tension melting away. Let these positive affirmations help you:
“I relax and release chronic tension from my body. I let go of conflicts.”
“I soften my thoughts around extremes or rigid behavior.”
“I relax and melt away the fear and tension in accordance with my highest good.”
Take your time and move around if you feel the need. Be sure to breathe deeply and often!
Once you’ve done that, you should feel your system beginning to relax. Next, set a simple intention about polarity. For example:
“This is a clearing for me to balance my chakra system so that it’s flowing in harmony with life affirming polarity.”
Start going through the different Circles for the chakras in the order laid out below. Spend approximately a minute or two meditating on each symbol. The Reiki Chakra Keys are helping you to shift harmful polarity and let go of electro-magnetic poisoning. I use them to beam Reiki and move stagnation or viral energies out of my system!
You’ll probably feel a lot of energy moving. That’s all right, it simply means the symbols are working with Reiki energy to cleanse toxins out of your chakras and then balance them.
As you meditate on each Key, consciously visualize the toxic energy clearing out and going to the Sun. 
That way, you can be sure that you’re not dumping debris on others or our precious Earth. You will know you’re done when the energy calms down. Then you can move on to the next Key. At the end of the sequence, additional Circles from Gifts from the Rainforest will help you get your energy settled and grounded.
Please note: It’s time to stop sending destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not chaos and death!
So, let’s get started with Part One!
Begin with the Fourth Chakra Key (Heart): Think about someone or something that you love very much. Feel that tender feeling in the center of your chest. This is where the Fourth Chakra is located and its energy radiates out, like a star with “Yang” energy.
A balanced and clear Fourth Chakra vibrates with the color GREEN. This is the center of your Being and the focal point for a healthy chakra system in the New Paradigm. It’s often called the Heart Chakra (please note that you have other chakras that bring energy in and out of your actual physical heart and their polarity generally runs more Yin or receptive). To balance the polarity in your 4th chakra, gaze at the Circle while using this affirmation:
“This chakra is connected and flowing with life affirming polarity.”
Visualize any toxins or electromagnetic debris going to the Light.
Next, gaze at the Fifth Chakra Key for the chakra located at your Throat:
“This chakra is connected and flowing with life affirming polarity.”
A balanced and clear Fifth Chakra vibrates with the color BLUE. Visualize any blockages or heaviness going to the Sun.
Continue with the Sixth Chakra Key for your Third Eye at the center of your forehead:
“This chakra is connected and flowing with life affirming polarity.”
A balanced and clear Sixth Chakra vibrates with the color Purple. Send toxic energy out and to the Sun.
At the top of your head is the Seventh Chakra Key, often called the Crown Chakra:
“This chakra is connected and flowing with life affirming polarity.”
A balanced and clear Seventh Chakra vibrates with the color WHITE. Feel the toxic energy moving up, out of the Crown Chakra like a fountain and going to the Sun. Continue until you feel calm and stable.
Keep moving up now and imagine an energy center located about 2″ up from the top of your Crown Chakra. This is what I call your Soul Chakra and it connects you with your Soul energy coming from the Divine Mind:
“This chakra is connected and flowing with life affirming polarity.”
A balanced and clear Soul Chakra vibrates with your unique Soul COLOR. Let the positive energy of your Soul calm and strengthen your entire system. It helps for you to think about activities and things you’ve created that fill you with joy!
Just above your Soul Chakra is the Divine Mind Chakra, which transmits Divine Love energy through your unique connection with Divine Source.
“I connect with my Divine Mind Chakra to receive pure, Source energy.”
Your Life Path Chakras are positioned on either side of the Crown Chakra about one inch out. These chakras carry your potential coming into this lifetime.
“These chakras flow with positive, life affirming polarity.”
When the polarity between these two chakras are positive and balanced, a treasure chest of gifts is unlocked that can help you on your path. Keep breathing!
Take a moment to dissolve any buildup of toxins with this symbol.
Consciously relax and then tune in for a minute. Visualize the toxic energy clearing out of you and going to the Light.
You will know you’re done when the energy calms down.
Then you can move on to the second part of the clearing!
Part Two:
Now that you’ve balanced the upper chakras, let’s move down to the center of your body to the Third Chakra, located at your solar plexus (the soft area where your ribs go up):
“This chakra is connected and flowing with life affirming polarity.”
A balanced and clear Third Chakra vibrates with the color YELLOW. Remember to let the chakra relax and release any stuck or fixated energy, sending it to the Light.
About 2″ below your navel is the Second Chakra:
It’s also known as the Spleen Chakra because of its deep connections with emotions, nourishment and immunity. View this symbol to help you adapt to the appropriate structure, function and connectivity needed for your health at this time:
“This chakra is connected and flowing with life affirming polarity.”
A balanced and clear Second Chakra resonates with the color ORANGE. Visualize any toxic energy or entanglements going to the Light.
Next, let’s clear your First Chakra located at the base of your pelvis (sometimes called the Root or Sacral chakra).
It may be time for you to release some old connections to harmful patterns from the past:
“This chakra is connected and flowing with life affirming polarity.”
A balanced and clear Root Chakra vibrates with the color RED. Visualize any heaviness, illness or toxic energy expelling to the Light.
Now its time to connect with the Earth Chakra, located directly below your feet:
“I connect with Mother Earth and am grounded in life nourishing energy.”
A balanced and clear Earth Chakra vibrates with your unique energy signature or Soul Color. Consciously feel your feet joyously connecting to the ground.
As we finish this clearing, let’s strengthen the hara lines that connect all the chakras, like a beautiful web of life.
“The hara lines between my chakras are mending, healing and strengthening.”
Imagine that these tiny lines are healing themselves throughout your body and reorganizing around optimal health.
Finally, take a moment to let everything blend and flow together while you keep your feet on the floor to finish grounding.
“My energy is flowing in harmony and grounding in life affirming polarity.”
Congratulations!
You’ve balanced the polarity of the seven primary chakras and connected additional chakras that will enhance your health, intuition, personal growth and creativity. Now, your energy will be much clearer – more stable and grounded. Remember, a person whose energy is balanced and grounded benefits everyone. Be sure to take some time to relax and rest.
Go through this process as often as you need to. Let it help you stabilize from extreme weather events recent changes in the Universe.
This Transformation Game uses healing symbols and affirmations from Grail Reiki and Reiki Chakra Keys for advanced chakra balancing and clearing.
If you’re looking for deeper healing, you may need a private energy clearing or it may be time for you to be attuned to the Reiki energy yourself.
Soul Resources, LLC offers Mind Body Healing in Santa Fe with Intuition Training, Chakra Balancing and all Levels of Reiki Training and Attunements >>
This Mind Exercise is Part of Spirit Animal Tracks for Self-healing ~
Find out about Intuition Training for Personal Growth with us!
You are invited to Sign Up for the Intuitive Learning Circle Ezine
Disclaimer:
Chakra clearing for electromagnetic stress should not be considered as an exclusive method of physical or psychological stress relief. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.
