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May 8, 2018November 15, 2024

Developing Precognition

Could You Be Stepping Into Danger or Taking the Hit for Someone Else? Developing Precognition Will Help You to Stay Out of Trouble.

The Intuitive Learning Circles are great at developing precognition, bringing intuitive hits, hunches and other unconscious information up to the surface to be examined more closely. Especially if you have learning difficulties or your inner guidance is blocked for some reason. That’s why I’m sharing this Mind Exercise from Intuitive Learning in the New Paradigm. By playing, you’ll have the opportunity to engage your imagination and shed some light on potential situations where you might be better off staying out of the way!

If you’ve ever stepped into a compromising situation or gotten caught in the middle of a fight between people, you know what it feels like to suddenly find yourself caught in the middle of a “no-win” situation. It feels horrible! Especially for highly sensitive people, who often find themselves in the middle of highly charged, emotional conflicts.

“If only I knew beforehand or had some kind of “spidey sense” that there was going to be a problem, I wouldn’t have even shown up!”

But wait. That’s not really so far out of the realm of possibilities. It’s called developing precognition or as I like to say, listening to your intuitive hit.

Clearing the Way for Making Smart Decisions

Use Your Inner Guidance and Gut Instincts to Get Out of the Way and Learn How to Be in the Right Place at the Right Time.

You’ve probably had an experience of knowing that it just felt wrong to go to a certain place at a certain time. Then later, you find out that you were right. Something unfortunate happened in that very same place around that time! That’s your precognition at work and it’s a darn useful skill to have, especially now, when times are so unstable and chaotic.

In the old paradigm based on greed and elitism, it’s been commonplace for people to try to control things by invading other people’s space or interfering with important personal projects or relationships. This can happen on a physical level, but it can also happen on an emotional/mental level, which often causes emotional shock that sits frozen under the surface of our awareness. We have expressions for when these kinds of manipulations happen. “Get out of my space,” or “stop playing mind games with me,” are just a few. Unfortunately, when this happens, emotions can easily escalate out of control and our normal awareness of danger can get blocked!

Developing precognition through accurate intuition is one way to help you keep your mind on your own business and protect yourself from dangerous situations.

Preparations for Developing Precognition

Begin by activating your five senses so that your intuition can come forward and give you the help that you seek. You can use these affirmations:

“I reclaim and reconnect with my senses.”

“I clear them up so that I can accurately sense my environment.”

“I use them to sense what will keep me safe, productive and well.”

“I become aware if I’m intruding on other people’s business.”

“I can clearly sense what will help me to _______________.”

Next, gaze softly at this Circle to help you gently release any shock that might be under the surface for you. Imagine the lines are getting all wavy and loose.

Give yourself more help by making repairs to any chakras that might have been affected by all the chaotic energies in the environment.

“I smooth out any jagged energies, addictions, viruses, reversals or blockages in my field.”

Use this next Circle to help you develop precognition in your current situation by tapping into your unconscious mind. Gaze softly at this Circle and ask yourself:

“Is there a situation coming up where I need to get out of the way?”

“Is there a situation where someone is getting in my way or blocking what I need to do?”

Be patient and relax into your body. The Circle is helping you focus in on pertinent unconscious information. Your answer could come in the form of a feeling, an image, words or a combination of them all.

Let’s get some more information…

Sometimes we’re empathically picking up on someone else’s situation.
Could that be happening in this case?

If so, is there any shared karma? Have you let your protection down?
Do you need to pull your energy back and re-establish protection?

Is there an action you’re thinking about taking that isn’t in your best interests? Do you need increased awareness to take that action?

If the answer you get is “no”, count yourself lucky and keep up the good work staying out of trouble!

If the answer is “yes” or “maybe,” keep going with this exercise to find out more about what’s going on and what you can do about it.

Continue the Mind Exercise for Developing Precognition

1. Slow down and ask for more information about what’s really going on. Use your imagination and see the landscape of your mind slowing down too. Things may simply be moving too fast for you to get out of the way when trouble is about to happen.

2. When things are chaotic or moving too fast, it’s easy to get distracted and fall into scams, traps and deceptive mind games. Plus, people are more likely to be mixed up in situations where they really don’t belong. Use this Reiki Chakra Key to open your Third Eye to intuition and common sense. You can use these positive affirmations to help:

“I open my Third Eye and let it balance.
I use it to separate what’s true from what’s a distraction or all-out lie.”

Being in the Wrong Place at the Wrong Time

3. Remember the relationship or situation where you think there might be a problem. While you think about it, gaze at this Circle and ask your gut a couple of simple “yes” or “no” questions:

“What is the situation? Is there any danger in it?”

Once you find the situation, ask yourself:
“What is the danger here? Can I tell how I’m participating in the situation?
Is there an important reason why I’m participating or considering doing this? Is it worth it to put myself in this situation?”

“Am I placing my hopes into something that isn’t in my best interests?”
What does my inner guidance say about this?

4. Continue your self-inquiry:

“Would I be pulled off track or doing harm to myself? Would my projects be harmed? My loved ones? If so, what is the problem?”

It could be timing, placement, priorities, a belief, an agreement, a habit or something else…

Take your time to get as much information as you can.

5. Would being in this situation have a negative effect on your boundaries? Your prosperity? Your health or well-being? In what way?

6. Sometimes, how people see you can be a source of the problem. People often project what’s going on within themselves onto other people. Check in with this Circle to see if anything like that could be involved. Note – what’s being projected onto you could be either unflattering, flattering or both!

“In this situation, am I being projected on?”

So, now you have a lot more information to work with as you decide what to do!

7. What is the best thing to do in this case? If you need to move out of the way, see yourself doing that in your minds eye. If you need to let go or say “no”, see yourself doing that. Whatever message you get, see yourself taking your own advice.

“What do I need to do?”

Finish this part of Developing Precognition with these affirmations:

“I resolve to be in the right place at the right time for my highest good.”

“I stay out of trouble and follow through on my true priorities.”

“I close the doors on old habits, distractions or misconceptions.”

“I follow the direction of my Soul’s protection.”

Congratulations!

Take a moment to thank yourself for Developing Precognition, a gift that will save you a lot of time and grief in the long run! Now is a good time to take a walk or go out into Nature to help this all integrate. Be prepared for new ideas and solutions to make their way towards you.

Once you’re clearer about your situation, you may want to go through one of these two strengthening exercises, depending on what your concern is:

1. Standing Strong and Grounding in the Truth.
2. Separate from Negativity and Develop Healthy Boundaries.

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More Help ~

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, New Mexico and has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel like you need support.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through Reiki, Energy Medicine, Hypnotherapy, Feng Shui and Shamanic forms of clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].

Disclaimer: This Mind Exercise is not intended take the place of appropriate medical and/or psychiatric care. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. If you are having prolonged or increasing bouts of anxiety, depression or suicidal thoughts, seek immediate medical help. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.

April 19, 2018November 11, 2024

Navigate Your Karma

Navigate Your Karma: Understanding How the Root Cause is the Answer to Resolution ~ with Rheanni Lightwater

Your Root Chakra Is Deeply Connected to Personal and Collective Karma that Influences your Physical Conditions.

Your chakras are part of how you use your energy to manifest your goals and your root energy provides a foundation for your basic physiological and biological needs. This includes your needs for air, food (nourishment), water, shelter, warmth, sex, sleep and method(s) of communication. This exercise is designed to help you navigate your karma, especially around these basic needs by gently reprogramming your Root Chakra.

In these exercises, what is meant by “karma”?

Being human at this time and on this planet is your karma (as well as mine) and we share that karma collectively. In my experience, the most useful explanation of karma is simply the physical and spiritual law of cause and effect. “For every action, there is a reaction.” “What I put out comes back to me.”

Karma = thoughts, decisions and actions that you’ve followed through on.

Whenever you have a thought, decide to follow through on it and then take action, you have created karma. As far as the Cosmos is concerned, there is no judgement about it or suffering assigned to it, only consequences. In other words, for anything that’s put into motion, there will be some kind of effect.

Let’s use the example of your birth. Certain thoughts, decisions and actions your grandparents took caused them to create the circumstances for your parents to conceive you. Congratulations, you incarnated! Your karmic seeds for being a human have ripened, for better or for worse! That goes for me too, both good and bad, or as I like to put it – preferred and unpreferred.

There is always a mixture of preferred and unpreferred karma. It’s never all bad or all good. Even the terms “good” and “bad” are only relevant to your goals and point of view. You may say that your job situation is bad karma, yet to another person, having any job at all could be seen as good karma to them. The individual’s perspective makes all the difference.

Timing and circumstances are also important considerations. For example, you may see that new car as good karma today and tomorrow you get into a bad accident by driving too fast in it. Is it “good,” “bad,” a punishment? No, simply the natural consequences of actions you’ve taken. However, if you decide that it’s a punishment and then you act on that decision, you are technically creating the karma for “punishment.” The Cosmos is neutral, but you have condemned yourself.

Now, let’s say you decide to deny your responsibility for your part in that accident and continue to lie to yourself about it, a karmic pattern begins to form (or continues). Denial only plants the karmic seeds for more denial and lies which then leads to punishment, then more denial, which then creates more lies… and so it goes – on and on and on. In Buddhism, it’s called samsara – the cycle of suffering.

The Way Out – You Can Navigate Your Karma by Setting It Right.

Situations are neutral and more often than not, our unpreferred situations actually can help us to learn and propel us further on our spiritual journey.

Another more poignant example is our karma as it pertains to something collective, like the coronavirus. The overall atmosphere of the pandemic and its accompanying financial upheaval has undeniably been a group experience and therefore a clearcut example of collective cause and effect.

Yet the disruption provides valuable experience as it assists us in understanding why we need to deal with social injustice or climate change. We might also discover ways to create more preferred financial structures or ways to live and communicate more peacefully.

How can we navigate our karma as individuals in the midst of this collective karma?

There are many choices people made during the pandemic and subsequent consequences. Some people made a decision to ignore safety recommendations and follow through by going out without protection. “I went out. I got sick. I should have listened!” Some went out and had little or no immediately perceivable consequences. “I went out. I didn’t catch the virus. I’m all that.” Others might have done everything right and still have a terrible time. “I did everything right. I still got the virus. Why am being punished?”

The structures of the status quo tell us that we are “sinners” and that we need to be obedient to an angry, male god. However, the Cosmos is neutral. We are really our own judge and jury. Our perception and what ideas we buy into are the key factors for how we either resolve the karma or intensify it.

So here we all are, sitting in the middle of our collective karma. What’s the best thing to do? For me, the initial answer is to come clean with it. Accept my part in what’s happening and learn from it. Be open to more life-affirming thoughts and decisions and then take action on them.

Sounds simple, yet so very difficult. After all, there are those pesky consequences to consider!

Here’s what I do, and it seems to work pretty well. I offer it up for your consideration:

I accept what’s happening and how I feel about it (personal responsibility).
I become open to new thoughts about hope and forgiving myself.
I gather my courage and awareness to make a new decision based on what I would now prefer to experience.
I take action on steps 1, 2 and 3 with care and patient consideration.

If you find all this interesting and would like to explore it further, you’re invited to go this Mind Exercise using the Intuitive Learning Circles…

Navigate Your Karma by Taking Care of the Root Cause

Let’s begin by changing our agreements around punishment and being so very black and white, good and bad about everything. Your nervous system holds the energy of those agreements. To let go, start at the bottom of the line and the bottom of your spine. Imagine you can get to the root cause of the very first agreements you made about punishment. As you move up, you can imagine locks unlocking – each vertebrae is being freed from the chains of outdated, oppressive agreements. Go up all the way up to the top of your spine.

“I release my agreement with being a”bad” person. I forgive myself completely.”

“I let go of any agreements I have that karma is ‘bad’ or ‘good’.”

“I surrender other people’s decisions about what’s right or wrong.”

“I give up shame, blame and punishment.”

“I release the stress of all that judgement and let myself off the hook.”

“I decide that karma is neutral. It’s what I decide about it and do with it that matters.”

“I decide to accept what’s happening and learn more life-affirming ways of being, based on what’s needed now.”

“I decide that I’m safe and _____________.”

What other agreements would you like to change?

Consider a current experience you’re having that you would like to navigate differently. One experience might be your fears around astrological events such as Mercury in Retrograde. This regular occurrence is often collectively thought of as “bad” where negative experiences and breakdowns in communication happen more often.

Take a few minutes with this next Circle to turn down the volume and pay attention to how you’re perceiving your current situation.

Once you’ve calmed down, ask yourself:

What karmic experience is a concern to me right now? How am I perceiving the situation?

Is there any opportunity to perceive it differently?

What are my fears?

Am I present in my body?”

Note: You may want to go back and renegotiate some more agreements…

It’s important that you be fully present to make effective corrections.

Continue to relax and let your 3rd Chakra get connected, open and balanced at your solar plexus (the area where your ribs go up in the front).

Your Essential Self is the embodiment of your instinctual nature and the keeper of your personal energy. It’s most efficiently located in the 3rd Chakra to help you manifest, create happiness and maintain health.

In times when you’re experiencing unpreferred Karma, it’s pretty common for the Essential Self to go into a fight or flight response. It may get angry and resist or it could run away, go into hiding or even dissociate. Are you experiencing one of those responses now?

Remind your Essence that you have given up punishment, that it is safe and that you have completely forgiven yourself.

“I decide to stay present, in my body, even when I am afraid.”

Imagine that you can pull yourself back into your center. You can return from places where you are still stuck in fight or flight or “punishment.”

Next, decide to utilize life affirming ingredients to create more preferred life affirming experiences.

“I decide to utilize life affirming thoughts, words, decisions and actions to create my experience.”

“I decide that I will clear life destructive patterns of karma and set them right.”
“My actions are life affirming.”

Integrate Divine Protection into your Root Energy.

“I close down harmful energy channels.”
“My mind and body are open to receive generative life force.”

“I connect with life affirming communications.”

Now, turn your attention to your Root Chakra at the base of your pelvis to check out the energy there. It may feel stuck, detached, wobbly, reversed or clogged. If that’s the case, don’t worry! You can clear it through your intention and attention with the help of the next few Circles…

It helps to imagine the Root Chakra as a brilliant, red vibration swirling in a clockwise direction. Breathe deeply and let this Reiki Star raise your vibration there.

Feel free to move at any time in any way to embody your experience. Take all the time you need to do that.

Repair any damage or reversals in your Root Chakra.
Parts of your subtle energy system might be shut down entirely.
Allow this symbol help you make corrections. If your energy feels jagged or disjointed, stay with the Key until the energy smooths out.

“I repair the glitches, holes and blockages in my energy system.”
“All shut downs and reversals are gently corrected.”

If you need to, go back to the Red Reiki Star and raise your vibration some more. Continue until you can begin to feel the energy of your Soul coming through.

Make room for Joy
Visualize the energy of Joy being placed in the center of your Root Chakra.
Let a joyful, life affirming foundation replace the old, collective foundation of sin, punishment and burden!

This foundation is becoming a base for new preferred decisions and life affirming karmic flow.

Now meditate on the Earth Chakra located just below your feet.

Establish your personal healing connection with Mother Earth.
When you’re ready, visualize the energy of the Earth Chakra connecting with your Root Chakra. Let this connection bring strength, hope and positive grounding.

Note: You may need to return to the Root Chakra to strengthen your connection.

Clear a space for preferred karma to be planted within the Self.

Like clearing a field before planting, use this symbol to dissolve destructive mental and emotional patterns. Visualize letting go of all the punishment, guilt, shame and fight or flight responses you may be holding. See those karmic patterns like dark clouds that you can dissipate into sunlight and clear blue skies.
“I dissolve destructive patterns that interfere with my health and happiness
and send them to the Light to be purified.”

Notice how much more aware you are about how your health and happiness is deeply interconnected with the health and happiness of others.

Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!

Take some time to close any pathways that lead back to punishment, suffering or other people’s karma.

All holes are sealed and healed.
I follow the direction of my Soul’s protection.”

“I’m learning to recognize how spirit guides me through events.

Finish by Checking Back Into How You’re Perceiving Your Situation.

Breathe and balance out your senses again. Once you’re ready, ask:

“What is the karmic experience I’m concerned about again?

How am I perceiving the situation now?

What are my fears?

Am I present in my body?”

Note: You may want to go back and renegotiate some more agreements…

Congratulations!

Now that you’ve opened up to more productive ways to navigate your karma, you have the opportunity to experience life in a whole, new way!

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If you feel that this Mind Exercise has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of soul retrieval, chakra clearing and transmuting past life karma. She has 25+ years experience in Reiki, energy medicine and environmental energy clearing. Contact her if you still feel stuck, confused, or overwhelmed.

Ms. Lightwater’s mission as a Mind Body Healing practitioner is to assist people in creating vibrant health, happiness and prosperity. 505-271-4612 or email:
[email protected]

Disclaimer:
This mind exercise should not be considered as an exclusive method of handling stress. Soul ResourcesLLC and Rheanni Lightwater are not licensed to practice medicine. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.

March 31, 2018March 11, 2024

Chakra Balancing with Reiki

Kuan Yin’s Transformation Game for Chakra Balancing ~

Some people may be having difficulty physically and emotionally because they need chakra balancing to help them with one or more levels of their Hierarchy of Needs.

Here is an interesting and informative comparison between Maslow’s Hierarchy of Needs and the Seven Primary Chakras. As you go through this simple exercise using the Intuitive Learning Circles from Reiki Chakra Keys, you will not only assess each of your Primary Chakras and gain some very interesting psychological insights, you’ll also have the opportunity to connect more deeply so you can clear and balance them to function more effectively in the New Paradigm.

Here’s how it works:

Put both feet flat on the floor and keep your arms and legs uncrossed. Read the information and then gaze softly at the corresponding Reiki Chakra Key for insight and energy healing. You will probably feel a lot of energy moving – that’s all right, that means the symbols are working with Reiki energy to cleanse and balance each of your Primary Chakras. Gaze gently at each Key until the energy you sense calms down and you have a clear answer to the questions.

Suggestions from Kuan Yin are included to lead you into a deeper chakra healing that’s designed to help you understand what makes the New Paradigm “new” and how to function much better within it.

Or you can continue moving through the sequence of the Chakras with each of their descriptions to complete the assessment. Remember it’s always best to relax and go slowly. Allow your energy to settle comfortably between each Key.

Step One: Each of us has a unique vibration and “soul color” that allows us to sync up with the Universe appropriately.

It’s common for empath’s or other highly sensitive people to take on other people’s vibration in an effort to survive or get along. Use this first Circle to reinforce healthy boundaries and be sure that you’re reading your energy and not someone else’s!

To fully integrate your personal vibration simply gaze softly at the Circle both crossed and uncrossed over the midline of your body while you affirm to yourself:

“I know who I am. I distinguish my needs from the needs of others.”

Step Two: Your chakras respond to old conditioning and mindsets. To change your mindset, establish an overall intention stated in the positive.

You might want to write it down. Examples:

“I understand what’s required for me to be centered and grounded
in the New Paradigm.”

Step Three: Utilize the beneficial Chi’ available through the Element of Air For Divine Protection and healthy communication.

“I close down harmful energy channels and allow my energy to adapt and flow with the lighter, more protective energy of the New Paradigm.”

I hope to _____________________________.”

Now that you know what your intention is, let’s find out what might be needed to balance each of your seven primary chakras to align with your goal!

First Chakra Key:

“Our root chakra is red and governs the physical body, our instincts and the assumptions we have about life.

If we have been brought up under the assumption that our bodies and physical processes are bad or dirty, we will manifest that on the physical plane. We will be prone to violence, disrespect and exhaustion.

Clearing the energy with this Reiki Chakra Key will help us to find a new foundation and give us strength to make the necessary changes for a vibrant and powerful life.” ~ Reiki Chakra Keys, Rheanni Lightwater

In Maslow’s Hierarchy of Needs the Root needs are physiological – air, food, water, shelter, warmth, sex, sleep and having adequate methods of communication.

Gaze softly at the Root Chakra Key below for a minute or so. Then ask yourself:

“Are my physiological needs being met? Am I giving them the proper priority, position and attention for my life to be in balance? Do I need a stronger, more beneficial connection with Mother Earth?”

Do I need chakra balancing here? if so, what would help me to bring my Root Chakra in balance?

What Would Bring Balance to My Physical and Psychological Well-being?

Kuan Yin’s current recommendation: Stabilize and protect your foundation>

Second Chakra Key

“The second energy center is referred to here as the spleen chakra because it is deeply connected to our emotions, digestion and immunity. Its color is orange.

When this chakra is dis-eased, toxic emotions and entanglements build up and poison the entire system. Our ability to create is repressed and depression sets in.

Free flowing energy here is essential to physical, emotional and mental health.

We can forgive ourselves and others, which helps us to maintain a healthy sense of well-being.” ~ Reiki Chakra Keys, Rheanni Lightwater

In Maslow’s Hierarchy of Needs the second level needs are safety oriented – protection from the elements, security, order, law, stability and freedom from fear.

Gaze softly at the Second Chakra Key below for a minute or so. Then ask yourself:

“Are my safety and security needs being met? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my 2nd Chakra in balance?

What Would Bring Balance to My Physical and Psychological Well-being?

Kuan Yin’s current recommendation: Let go of negative entanglements that affect your immunity>

Third Chakra Key:

“The solar plexus chakra is the center of who we are and who we think we are, so it is fitting that its color is a bright yellow.

When our sense of ourselves is poor, the chakra becomes sluggish and clogged up.

If our sense of ourselves is positive, we have self-confidence and the chakra pulsates with vibrancy and harmony. We exude an attitude of faith and cheerfulness. Our energy-level is high, we a have a high mental capacity for success and others are naturally attracted to our charisma.” ~ Reiki Chakra Keys, Rheanni Lightwater

In Maslow’s Hierarchy of Needs the third level needs include love and belongingness needs – friendship, intimacy, affection and love from work group, family, friends, and romantic relationships.

Gaze softly at the Third Chakra Key below for a minute or so. Then ask yourself:

“Are my love and belongingness needs being met? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my Third Chakra in balance?

What Would Bring Balance to My Physical and Psychological Well-being?

Kuan Yin’s current recommendation: Connect with your courage and natural instincts>

Fourth Chakra Key (Heart):

“Our heart chakra is the bridge between our bodies and the spiritual world. It is where our thoughts and beliefs about love meet the physical expression of it.

Indigenous people believe that all of nature can communicate with each other through the heart. That is why its color is green, the most basic color for healing, nurturing and abundance. It is the home of the mind of compassion, which extends to every living being, including ourselves.” ~ Reiki Chakra Keys, Rheanni Lightwater

In Maslow’s Hierarchy of Needs the fourth level needs include esteem needs – achievement, self-love, independence, status, dominance, prestige, self-approval, self-respect and respect from others.

Gaze softly at the Fourth Chakra Key below for a minute or so. Then ask yourself:

“Are my compassion and esteem needs being met? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my Fourth Chakra in balance?

What Would Bring Balance to My Physical and Psychological Well-being?

Kuan Yin’s current recommendation: Open your heart to Joy so you can let go perfectionism>

Fifth Chakra Key (Throat):

“The energy of the throat chakra is about what you put out into the world – having a voice. It’s about speaking your truth and is blue in color, as in ‘true blue’.

Many people in our society have difficulty with this energy center. This may manifest in suppressed emotions, not saying what we really mean or an inability to ask for what we need. It often impairs us from being able to achieve all that we are capable of.

A healthy throat chakra allows us to be clear and honest in our intentions, words and deeds. Through it we can avoid the bitterness and restlessness that comes from an unfulfilled life.” ~ Reiki Chakra Keys, Rheanni Lightwater

In Maslow’s Hierarchy of Needs the fifth level needs include cognitive needs such as knowledge, meaning, expression, self-mastery and self-awareness.

Gaze softly at the Fifth Chakra Key below for a minute or so. Then ask yourself:

“Are my cognitive needs being met? Am I able to ask for what I need and straightforward in my requests? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my Fifth Chakra in balance?

What Would Bring Balance to My Physical and Psychological Well-being?

Kuan Yin’s current recommendation: Clear up any communication issues that are holding you back>

Sixth Chakra Key (Third Eye):

“The third eye chakra contains the energy of insight and wisdom. Located in the center of the forehead just above the eyebrow, this chakra is associated with the color purple.

A healthy third eye is important in the development of intuition and common sense. When it’s blocked, we tend to doubt ourselves, become cynical and rely on the opinions of others. We lose our imagination, our dreams and our personal power.

Conversely, when it’s clear, we are capable of regaining our inner vision and receiving clairvoyant information. We can develop relationships with our Higher Self, Angels, Teachers and Guides. These beings are here to assist us in achieving the Reiki ideals of Universal Love.” ~ Reiki Chakra Keys, Rheanni Lightwater

In Maslow’s Hierarchy of Needs the sixth level needs include aesthetic needs – the appreciation of and search for beauty, balance and form, etc. Kuan Yin would add the need for spiritual insight and understanding.

Gaze softly at the Sixth Chakra Key below for a minute or so. Then ask yourself:

“Are my needs for creativity and spiritual understanding being met? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my Sixth Chakra in balance?

What Would Bring Balance to My Physical and Psychological Well-being?

Kuan Yin’s current recommendation: Detach from group think that feeds escalating conflicts>

Seventh Chakra Key (Crown):

“The crown chakra is our connection to spirit. This is the energy center that connects us with divine inspiration. Its color is white as it contains all things and it can cast a golden ring when in states of ecstasy.

In this experience of “enlightenment,” we can perceive the potential both within and without and are completely at peace with ourselves.

When this energy center is open and balanced, we more easily receive information and life force from our Higher Self and the Universe. Take all the time you need with this Key until you feel stable and calm.” ~ Reiki Chakra Keys, Rheanni Lightwater

In Maslow’s Hierarchy of Needs the seventh level needs include self actualization needs – realizing personal potential, self-fulfillment, seeking personal growth and peak experiences.

Gaze softly at the Seventh Chakra Key below for a minute or so. Then ask yourself:

“Are my self-actualization needs being met? Are my fulfillment needs blocked in any way? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my Seventh Chakra in balance?

What Would Bring Balance to My Physical and Psychological Well-being?

Kuan Yin’s current recommendation: Tune into clear guidance especially when lies are everywhere>

Congratulations!

Now that you’ve gone through chakra balancing with Reiki for the seven main chakras, your energy is more your own and you’ll have a much easier time adapting to the New Paradigm. Remember, a person whose energy is balanced and calm has a uniquely beneficial effect on those around them.

Be sure to take some time to relax and rest.

Find out about Intuition Training for Personal Growth with us!

Kuan Yin’s chakra balancing meditation uses healing symbols and affirmations from Soul Prayer Charts and Reiki Chakra Keys for chakra balancing and clearing.

Disclaimer:
Chakra balancing should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

March 19, 2018November 4, 2024

Protected: How To Trust Your Gut Instinct

March 15, 2018February 22, 2023

Mind Body Healing in Santa Fe

Rheanni Lightwater, CKP, CHT offers online stress management sessions and Mind Body Healing in Santa Fe, New Mexico.

Services include: Reiki, Hypnosis, Energy Medicine, Medical Intuition, Dream Tending, Applied Kinesiology, Trauma Resolution, Feng Shui & Epigenetic Healing.

Rheanni Lightwater is an award winning author, hypnotherapist and practitioner of mind body healing in Santa Fe, New Mexico. She is the co-founder of Soul Resources LLC and has been in the healing arts since 1991. Her background is in trauma resolution, somatic education, shamanic and energy healing using Reiki and Energy Kinesiology. She has spent the past twenty-three years writing, researching and developing the Intuitive Learning Circle method in private practice, medical clinics, workshops, classes and school rooms. Her unique approach to energy medicine and mind/body integration has allowed both children and adults to free themselves from limited thoughts and behaviors that can contribute to serious illness, learning disabilities and emotional distress. Highly sensitive people learn to develop healthy boundaries and access their creative talents.

The inspiration for her award winning books and games come from her studies of Hypnosis, Reiki and Somatic Education techniques together with indigenous healing through Hawaiian Huna, Tibetan energywork, Peruvian shamanism and feng shui principles.

In 1991, Ms. Lightwater began her basic bodywork training and quickly expanding into Hawaiian Huna, Cranial Sacral Therapy, BioSomatics and Structural Integration. Later, she received certification in Hypnotherapy, Touch for Health, Kinesiology and became a Master Teacher in Reiki and Karuna® Reiki and Grail Reiki.

Being a consultant and teacher to alternative health professionals, business owners, patients and their families has given her a broad perspective of dealing with stress induced symptoms and the mind body connection. Her first hand experiences with Post Traumatic Stress Disorder and environmental sensitivities make her approach compassionate, practical, expert and keenly felt.

Exploring the mystery of ch’i or life energy continues to be a joy for Ms. Lightwater as she shares her knowledge about mind body healing with those who want to strengthen their own intuitive skills and empower their highest potential.

Testimonials for Mind Body Healing in Santa Fe

Learn more about Mind Body Healing in Santa Fe or Online with Rheanni

To schedule an initial consultation, call (505) 271-4612 or you can send an inquiry to [email protected].

Payment Methods: Soul Resources LLC accepts cash, checks and you can use a credit card through Paypal or Square.

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March 6, 2018November 11, 2024

How To Develop Healthy Boundaries

SOS Self-care Formula #6: Develop Healthy Boundaries

Many people, especially those who are highly sensitive or empathic, want to learn how to develop healthy boundaries because they are so open to thoughts and energies coming from other people. Sometimes those thoughts get attached in their minds and spin around, causing a great deal of discomfort.

If the pathways remain open, all kinds of trouble (karma, issues, illness or confusion) can pass back and forth between people without their awareness. If left unchecked, this type of attachment can manifest in negativity, sudden and mysterious illnesses, mental confusion, issues with prosperity or chronic states of overwhelm.

It’s a valuable skill to know how to shift your energy and Develop Healthy Boundaries.

Self-care Formula #4 from SOS – Soul Oriented Solutions uses affirmations and the Intuitive Learning Circles to help you learn to consciously close off the pathways to negative thoughts or emotions and shift into a more positive mindset. Here’s an example of how it works. Simply gaze softly at the Circle while you contemplate each of these positive affirmations:

“I reclaim and balance my five senses.”

“I focus them to be present and aware of appropriate boundaries.”

“I use them to become aware of intrusive thoughts, attachments, illness and confusion so that I can let them go.”

“I focus on a hopeful future and productive actions that will benefit my health and happiness.”

Use Develop Healthy Boundaries when you are:

Agitated or feeling out of sync
Distressed by recent news
Getting negative or anticipating hardship
Feeling claustrophobic
Unable to meditate or sit still
Obsessed with a particular person or situation.

Here’s how it works: Find a quiet place if possible, where you won’t be disturbed. Follow the sequence of symbols while you read their accompanying instructions. Gaze gently at each Circle for about two minutes. A longer or shorter time may be necessary.

Mind Body Integration

For best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

Let yourself breathe and relax as much as possible. Don’t worry if the images move around or change in any way. That just means the Circles are working and that your mind and body are relaxing.
Be sure to go through the entire formula and at the end, give yourself time to rest and integrate.

Developing a quiet mind and light heart changes your perspective and that makes it easier to follow through with your true priorities.

Gently contemplate each step for clarity and better boundaries…

Step 1. Balance

Begin by consciously breathing in on the count of three and slowly exhaling on the count of five. It’s helpful if you can breathe in through your nose. Do that three or four times while you gaze softly at the Circle.
Continue breathing and bring your awareness to your tailbone.

What do you need to get in balance about?

Step 2: Decision

In order to develop healthy boundaries, there is a decision that you need to make for yourself. Be clear about what you actually want for yourself and how you’re responding in this situation. State it directly and decisively.
Note: Negative or wishy-washy requests get negative, wishy-washy results. Overly idealistic or ambitious requests tend to create chaos and overwhelm.
Think it through and write down a positive declaration for yourself.

What results do you actually want to experience?

Step 3. Letting Go

Your decision probably brings up conflicts. Use this Circle to melt away any hard thoughts, feelings or resistance that blocks your ability to see things clearly and take action.
The key is to relax into whatever you’re feeling and breathe. You can imagine that the lines in the Circle are going limp and moving around like wet noodles.

What tension or worry do you need to let go of?

Step 4. Protection

This symbol will help you develop healthy boundaries by providing an improved interface with your environment. We all need assistance in making the transition from the old paradigm of Water (Piscean Age) to the New Paradigm of Air (Aquarian Age). Relax and close down all heavy or destructive energy channels that your mind or body may be open and vulnerable to.

Do you feel a sense of protection?

Continue to contemplate the symbol both crossed and uncrossed over the midline of your body until you feel protection all around.

Step 5. Natural Instincts

Now that you’re more relaxed, use this Circle to gather up your natural gifts, talents and instincts that will help you reclaim and strengthen your boundaries.
Make sure you’ve got your feet on the ground so that you can get back in touch with the things that really matter. Activate your gut instincts, engage your Essence and the power that comes from your Soul.

What will help you connect with your instincts?

Step 6. Intention

Give yourself permission to slow down and focus your energy on your intention. Turn your attention to what really needs to happen.

For example, you’ll want to know if you’re internalizing something or if you’re trying to take care of something that isn’t yours to be concerned with.

What is the necessary information I need to gather from my unconscious mind?

Don’t worry. You don’t need to have it all figured out. The issue may be too confusing to make sense of it yet.
Just let the Circle help you percolate what’s involved with this boundary issue.

Step 7. Soul Color

You may be taking on other peoples vibration without being aware of it.
Using your own Soul color and vibration will strengthen your autonomy, integrity and good health. To help you find it, remember a time when you successfully manifested something physical. What color comes to mind?

“I recognize my Souls unique color vibration.”
“I know who I am. I distinguish my energy from the energy of others.”

“All aspects of my Essence are willing to utilize my Soul color for success.”

Step 8. Centering

Connect your decision with the strength and integrity of your Soul. Bring in your Soul Color and conscious awareness to amplify this affirmation:

“I decide to connect with the truth of my Soul and love my Self.”

When you’re ready, notice where you are in your room or environment.
What is to the left of you and what is to the right of you?

Make sure that you’re centered in your own body.
“I am inside of me. Everything else is outside.”

Step 9. Empowerment

Empower your ability to follow through with your decision.

“I exist and am empowered through my Souls connection.”
“I nourish myself with Soul knowing and heart wisdom.”
“I am empowered to take good care of myself and develop healthy boundaries.”

Continue by making your own affirmations that apply to your decision:
“I am empowered to _____________.”

Step 10. Calm

Keep breathing with your belly soft and relaxed. Let your shoulders drop. Continue using your Soul color with this Chart to expel excess energy from your nervous system. Slow down and clear away noise, clutter and static.
Come back into the calm and rhythm of your Soul.

What thoughts help to relax you?

Step 11. Repair

If you’re having trouble, this Key can help you correct any blockages, rough static, glitches or reversals that might be causing trouble in your energy field.
Relax with it for a few minutes until things smooth out.
Be sure to do that both crossed and uncrossed over the midline of your body.

Step 12. Perception

It helps to see things the way they really are.
Gaze softly at this Circle and imagine you can turn down the feelings or thoughts that are turned up too high or too low, just like the volume on a radio.

“I decide to perceive this situation clearly and calmly.”

What are you seeing differently about this situation?

Step 13. Change

In order to follow through with manifesting healthy boundaries, some things are going to have to change. Identify what needs to happen:

“Does something need to change?”
“What do I need to do differently to develop healthy boundaries?”
“What actions would help me?”

If you’re not clear yet, keep going with the exercise.
You may need a few more easy corrections before the truth emerges.

Step 14. Resolution

You probably need to change some agreements or do some things differently. To help you find out what they are, examine what causes confusion for you when you consider these affirmations:

“I decide to stay centered and follow through on the highest good.”
“My health and happiness are important.”
“I easily deflect foreign energies and other peoples thoughts or expectations.”

There is always more than one way to approach a situation.
What new approach do you need to take? What agreements need to change?

Step 15. Detachment

There may be attachments or karmic entanglements blocking your solution.
Use this Soul Star Chakra Key to detach from them. Relax and meditate on for several minutes. Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.

Are you willing to neutralize interfering energies and detach from them?
If not, are you willing to change the agreement that binds you to them?

Step 16. Freedom

Allow this symbol for dissolving destructive blueprints to clear out underlying patterns of confusion, abuse and harmful karmic relationships out of your mind.
Let any remaining heaviness or karmic entanglements around this situation lift up and out of you.
Dark clouds are dissolving into blue skies and sunlight

Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!

Step 17. Closure

Use the Circle to help you close any harmful openings or pathways that would leave you open to the distractions and interference of the external world.
Close the doors and seal the leaks – as if they were never there.
You are calm and ready to follow through now. Your mind is able to rest.

Are you heading in the right direction?
If not, imagine that your Soul is turning you to face the right direction.

Step 18. Clean Up

A necessary part of having healthy boundaries is in making sure that we don’t get sucked back into unhealthy dynamics, otherwise, we’ll just get entangled again!
Take the time now to deconstruct any leftover habits and shut down any leaks that have been draining your energy. Fill in any voids with loving gratitude.

Are you experiencing any more drains to your energy?

Step 17. Completion

Finally, you want to make sure that you’re no longer connected through entanglements that keep you connected to old places or behaviors you don’t want to go back to anymore. Allow this Circle to make sure you’re free of harmful ties, cords or vows to continue participating in abuse:

“I let go of all harmful vows or obligations
to be connected to dangerous energies or abusive situations.”

Congratulations! Give yourself time to rest and integrate.
Take a walk or enjoy some time out in Nature.

Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Develop Healthy Boundaries — Rheanni Lightwater, Reiki Master Teacher

If you feel that Develop Healthy Boundaries has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel off track or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].

Find out about Intuition Training for Personal Growth with us!

Disclaimer:
How to Develop Healthy Boundaries should not be considered as an exclusive method of handling stress. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.

February 21, 2018November 15, 2024

Grounding in the Truth and Your Power

A Mind Exercise for Grounding In The Truth ~

Many people realize how important grounding in the truth is because external power struggles can so easily uproot us from the truth about what’s best for us.

Staying centered requires that you know how to use the power of your mind to control your own energy.

To find out if this Mind Exercise can help you, gaze at the symbol in this picture for a moment and ask:

Are you having difficulty getting and staying grounded?
Do you feel caught up in a power struggle?
Do you need to disconnect from a meddling or intrusive person?
Are you feeling trapped by other peoples agendas?
Have you been wasting energy on the past?
Are you worrying or fearful about the future?
Is it hard to think straight or get dependable guidance?

Here’s how Grounding in the Truth works:

Put both feet flat on the floor and start with your arms and legs uncrossed. Simply gaze softly at the images while you repeat the affirmations that go with them for several minutes. Relax and breathe. Here’s an example:

“I reclaim and balance my five senses.”

“I use them to be present and aware so that I can actualize my Soul’s purpose.”

“I use them to help me protect myself and resolve my concerns appropriately.”

“I am aware of what’s most important.”

**In times of difficulty CONFLICT or CONTRADICTION, your energy might feel very jagged or erratic. Take a moment to smooth things out with this Correction Key.**

You will probably feel a lot of energy moving – that’s all right. It just means that the Circles are working to focus your mind and clean up your energy.

You will know you’re done when the energy calms down and you can begin to feel the energy of your Soul coming through. Then you can move on to the remaining Circles with each of their affirmations to complete the process.

Once you’re done, remember to relax and allow your energy to settle.

Mind Body Integration

For best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!

Step One: Establish a strong intention stated in the positive.

You might want to write it down. Examples:

“I maintain my integrity and am true to myself.”

“I gather my resources to be successful in my current endeavors.”

“I disengage from this power struggle.” etc.

“I ________________.”

Step Two – Integrity

Strengthen your resolve by detaching from harmful sub-conscious distractions:

“I stop wasting my energy on lies, harmful agendas, mind games and no win situations.”

“I stop feeding unproductive projects and inappropriate people.”

“I let go of subconscious agreements to tap into other people’s energy or to allow them to tap into mine.”

Step Three ~ Self-determination

Engage with your potential and bring it into positive balance. Breathe deeply with these affirmations:

“I open up to my positive potential.”

“I follow my own life path.”

“I bring ease and flow into my true life’s path.”

Step Four – Soul Guidance

Continue to relax with your breath and affirm to yourself:

“I reclaim the energy, power and gifts of my Soul.”

“I use them to be present and alert.”

“I integrate them to create my Soul’s true purpose.”

Step Five – Centering

Bring your awareness and vibe to your heart center and keep breathing:

“I am centered and my energy radiates out.”

“I open to my inner guidance and am present with it.”

“I connect my heart center to Love, joy and gratitude.”

“My core is protected and my energy is my own.”

Step Six – Balance

Take all the time you need with the Earth Chakra Key until you feel stable and balanced. See if you can still feel your Soul Vibration.

“My feet are firmly planted on the Earth.”

“I slow down and step carefully.”

“I am present and grounding in the truth.”

Step Seven: Direction

As you move forward, what is the Truth about what’s next?
Are you positioned correctly?
Is something blocking you or are you blocking yourself?
Are you in someone else’s way?
Are you using the kind of emotions or energies that will take you where you want to go?

Step Eight – Truth

Empower yourself to make the necessary changes:

”I exist. What I say and do matters.”

“I am empowered to create and maintain healthy boundaries.”

“My life is my own.”

“I am empowered to maintain my own Soul’s purpose and path.”

Step Nine: Integration

To help you integrate, gaze softly at this symbol with these affirmations:

“I close down all harmful energy channels.”

You’ll know that the harmful channels are closed when the emotional chaos and mental chatter stops. Once that happens, confirm:

“I allow myself to receive generative life force and connect with life affirming channels of communication.”

Cross and uncross your hands over the midline of your body as many times as you like until the transformation feels complete.

Step Eight: To Each Their Own

Gracefully release all issues, karma and emotional baggage that don’t belong with you:

“I surrender other people’s issues, emotions and karma so I can uncross my own path.”

Once that feels complete, call back what genuinely belongs with you:

“I set things right so that I may move forward in peace.”

Step Ten: Completion

Close off the doors and pathways that lead you away from your Soul’s intended path. While gazing at the Circle, imagine any holes or pathways that might have come open during this meditation. They are the ones that are finished and you are done with.

“All completed holes and pathways are healed and sealed.”

“I follow the direction of my Soul’s protection.”

Congratulations! Your energy is more your own and you’ll have a much easier time staying grounded now. Remember, a person whose energy is balanced and grounded benefits everyone. Be sure to take some time to relax and rest.

This Mind Exercise is Part of Animal Totem Tracks for Self-healing

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About the Author

Disclaimer: Grounding in Your Power is not intended take the place of appropriate medical and/or psychiatric care. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. If you are having prolonged or increasing bouts of anxiety, depression or suicidal thoughts, seek immediate medical help. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.