Unearthing Emotional Conflict

A Transformation Game for Handling Emotional Conflict ~

Transformation Games help you to identify problems, navigate change and clarify what’s really important to you. Simply relax and gaze at the Intuitive Learning Circles while contemplating the accompanying positive affirmations that help you unearth emotional conflict using the I Ching and the Tarot.*

Relax and follow the directions… your intuition will come forward and give you the help that you seek!

Welcome to our Transformation Game about Hexagram #6 – Conflict

Transformation Game - Emotional Conflict
* Illustration by Norbert Losche’ – Cosmic Tarot

Sometimes the reason we’re experiencing emotional conflict is because we’re being dragged into unhealthy patterns from the past. These could be societal expectations, a family pattern or it could be an unhealthy, entangled relationship you have with your own self or another individual.

The I Ching says about CONFLICT:

“You may be facing a major disillusionment in your life as you begin to realize that what you believed to be a universal truth is only your subjective view of the situation. You will have to reconsider your premise more realistically. The need for an inner adjustment yielding a more harmonious outlook is indicated.” ~ Hexagram #6 CONFLICT, The I Ching Workbook, R. L Wing

Hexagram #52 MEDITATION has another caution about conflict, “If you attempt to force stillness upon restless desires you will only create inner conflict and resentment. This can be dangerous. Attempt internal composure through relaxation and MEDITATION.”

Quiz: Are You Experiencing Emotional Conflict?

To find out if either of these scenarios are happening for you, gaze softly at the Intuitive Learning Circle and ask yourself:

“Am I tangled up with someone else’s belief or desire?”

“Is an entanglement or misunderstanding threatening to pull me into an old mindset of greed and inequality?”

“Am I in danger of being dragged into an unhealthy trajectory that isn’t my Soul’s path?”

“Do I have a restless desire that’s coming to the surface at this time?”

If the answer you get is”no,” that’s great! Your Soul is in charge and you’re staying grounded in the New Paradigm of equality, personal responsibility and balanced prosperity!

However, if the answer you get is “yes,” “maybe,” or “sometimes,” you may be losing your footing, getting confused or even worse, weakening your connection with your Soul. What can you do?

 

You may feel a lot of conflict over this issue or you might even have experienced a recent shock that blocks your ability to perceive things clearly. Take several deep breaths and relax while you gaze softly at this Circle to release shock and inner conflict.

“I relax and allow any tense thoughts to melt away like an iceberg under the heat of the Sun.”

You can see that iceberg out there floating and the Sun is so bright that the iceberg starts to melt and you can see it breaking apart… until it’s completely melted away.

There could easily be more than one. See them all moving around and melting into different configurations until eventually, they disappear.

“I allow my energy to loosen up and let go until the tension is completely gone.”


Part I. Determine What’s Involved and How You Can Heal it.

1. Some Inner Conflicts Are Caused by Old Intentions that Need to be Released.

Living in the Aquarian Age is very different from the Piscean Age and you will have different priorities now. For example, sacrificing or taking on other people’s pain to heal it is no longer a viable pathway to healing. In the New Paradigm, you help to heal the world when you heal your Self.

If old intentions are not cleared out consciously, they can fester under the surface and interfere with what you really want to create. Help yourself now and prevent trouble later:

“I clear away unhealthy, outdated or compromising intentions.”

“I ask to become aware of intentions that are in CONFLICT with each other.”


Mind Body Integration

Mind Body IntegrationThe Intuitive Learning Circles work best when you look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

Why? Because the brain and the body communicate with each other through one set of channels when you are uncrossed and another set when you are crossed. If you can’t get the information one way, you might be able to get it in the other. The same goes for making corrections – we want whatever correction is needed to be made all of the time, not just some of the time.


2. Identify Delusions and Projections that Can Cause Emotional Conflict.

Take a few moments with this Circle to relax and contemplate your situation. How are you seeing your Self in it?

Whatever comes up, does it seem like an accurate reflection of what’s really happening? Ask yourself:
“Am I operating under a false idea that’s being projected onto me?”
“Am I being tempted by lies about who I am or what I really want?” 

If you are, use this Circle to help you burst the bubble around whatever falsehood you’re dealing with. Note – There may be quite a few!

 

3. Identify Mistaken Ideas that Can Cause Emotional Conflict.

See if you can center yourself so you can find out exactly what’s causing problems for you right now.  Gaze softly at the Circle below and imagine you’re looking at yourself objectively. Ask yourself these questions:

“What is the biggest challenge I’m facing right now?
What am I telling myself about it? Is that the truth?

“Am I sending energy to a mistaken idea or false premise that’s interfering with my truth or ability to succeed?”

 

4. Get Specifics About this Particular Emotional Conflict.

Ask yourself if your energy is actually tangled up with someone or a group of people around this issue. If so, can you tell who it is?

Are harmful or controlling thoughts being directed towards you?

 

Your Soul has a unique signature that identifies you. However, if you’ve been embroiled in a conflict for some time, you may actually have signatures of others obfuscating your Light and genuine intent.

As you gaze at this chart, can you see your own signature or is it unclear? Ask yourself:

“Are there any markings in my aura that are confusing me?”

If so, use this Soul Prayer Chart to help you clear away any false signatures – like erasing graffiti markings.

 

Are you giving yourself a hard time with your own thoughts or negative self-talk? If so, what is the nature of those thoughts?

If this was a book, what would it be called? Are you ready to be done with this story yet?

 

Is there an energy drain or harmful habit involved?

If so, close the drain down to the best of your ability.
Then, send loving, healing energy to where the drain was to seal it up completely.

 

Are you able to protect yourself and stay in control of your own space?

If not, release your agreement to hold space for others or their problems in your energy field.

“My space is my own and my Soul is in charge of it.”
“I allow others their own space.”

 

Is the conflict you’re concerned about affecting your health or safety? Is it affecting your ability to prosper?

If so, can you tell in what way?

 

5. Make a Decision to Detach From Harmful Influences.

If the answers you get are distressing to you, it’s time for your Soul to either: reclaim your personal authority and detach from the conflict. Or, RESOLVE your inner conflict so that your energy can stabilize and ground in the New Paradigm.

If you need to detach, choose aspects of your Essential Self from The Essential Human using the Medicine of Early Morning Storm. Ask for numbers between 1 and 42 that need to detach.

Note – Once you’ve detached, the conflict may still be there, but you’ll be relating to it differently.

Examples: Relax and use this suggested sequence of symbols and positive affirmations from The Essential Human to help you detach…

“I decide to detach from past resentments and the conflicts they create – in the past, now and in the future.”

 

“I let go of the confusion around this conflict. I now choose thoughts that support my freedom and happiness.”

 

“I stop focusing my mind on this conflict. I now turn my attention toward helpful and productive solutions.”

 

“I am able to let go of harmful influences from the past. I fully accept my ability to succeed in my true intentions for myself.”

 

6. Decide to Reconnect with your Soul.

“I decide that my Soul is now in charge. I let go of mistaken ideas, flattery, coercion, shame, blame, guilt and punishment.

I let go of the desire to take things personally or waste my energy on lies, no win situations or emotional conflicts.”

“I learn from past mistakes and they are forgiven.”

 

 

“I reclaim full connection with my Soul.”

“My Soul helps me detach from false, harmful influences and clears them away. I have full protection.”

“I follow the guidance and integrity of my Soul.”

 

7. Dissolve Destructive Mental and Emotional Patterns:

Imagine all those emotional conflicts and the ways you get caught up in them are like a huge storm cloud trying to surround and engulf you. This symbol for dissolving destructive blueprints will help your Soul clear the negative pattern. All you have to do is breathe and have the following intention as you gaze softly at the image:

“I surrender all the patterns of this emotional conflict and any ways that I attach to them. I send them to the Light with Compassion.”

“I release shame, blame, falsehood, entrapment, gullibility, guilt and ____________.”

Simply see the cloud ascending up to the Light until it has disappeared into it. Then, visualize yourself standing in the middle of your own personal garden, filled with beauty and brightly colored flowers.

Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death or emotional conflict!

 

8. Say Good-bye to Old Pathways of Conflicts.

Before you go – close the doors to all that conflict so you don’t keep recycling finished business! Use these positive affirmations to help you:

“I seal and heal all pathways that lead back to conflicts, punishments and suffering.”

“I follow the direction of my Soul’s protection.”

 

Part II: Reclaim Your Integrity and Sense of Inner Peace.

Confirm that You’re Utilizing Your Soul’s Unique Vibration.

Return to the clarity of your Soul and allow it to connect with your true Essence, especially in your solar plexus area.

To do that, gently look at the Chart and breathe deeply. Remember a time when you were very happy and had successfully manifested an important physical goal. Notice if a particular color or felt sense comes to mind. What color or felt sense will show you the way?

Relax into it and let it integrate into your solar plexus. See if you can make it stronger and more vibrant. If so, that is your Soul Color.

“I recognize my unique color vibration.”
“I utilize it to help me maintain my integrity and healthy boundaries.”

 

Return to Your Best Position.

Emotional conflict could cause trouble in your Third Chakra, located at the solar plexus (in the front where your ribs go up) where your Essential Self resides.

Built up emotional toxins can leave your Essence vulnerable to energetic attack, especially if you’ve been in the habit of taking on other people’s pain.

The Essential Self may even disassociate and move to some other location because it doesn’t feel safe.

Take a minute or so to handle this with kindness. Remember that when you heal yourself, you heal the world.

Gaze softly at the Soul Star Chakra Key for chakra healing so that your Essential Self can re-open the chakra, clear out the junk and get balance again. That way, your Essence (or Psyche) will feel safe to return and access its power effectively.

Use this Soul Star Chakra Key to help you clear out the gunk!

 

Make a Heart Centered Course Correction:

Imagine that your Soul is opening your Heart center and connecting with it. Feel the light within you getting stronger and allow your Soul to make the necessary changes. This is your garden. Your way. The way that your heart is guided to create – free of this emotional conflict.

“I allow the Light in my Heart to radiate out into the World.”

 

Connect the Hara Lines.

Whenever working with chakras, you may need to repair and strengthen hara lines for improved communication and healing. The hara lines are like tiny webs of light that connect the chakras throughout your body. Sometimes they’re broken or damaged because of trauma, illness, toxicity or sudden changes in the sympathetic nervous system (fight or flight). These affirmations will help you:

“I repair and strengthen my hara lines.”
“My chakras are connecting with my Soul through a beautiful web of light.”
“I am inside of my body. Everything else is outside.”

“I reorganize my consciousness around inner peace and positive solutions.”

 

Repair and Refocus Your Auras.

At the end of any epigenetic clearing, your auras need to be refocused, repaired and strengthened. Ask your Soul and Guardian Angel to assist you in finding and healing the areas in need.

“I refocus and repair my auras.” 
“My auric field is strong and organized to protect my health and spiritual autonomy.”

 

Let Yourself Get Grounded in the New Paradigm.

Finally, take a deep breath and place both feet on the ground. Feel the resonance in your body and energy field as you connect with the Earth.

“I relax and release discordant energies so that I can ground.”

Take note of where you feel this new awareness moving through your body. Allow yourself to enjoy it.

Congratulations!

Now is a good time to get out into nature. Go for a walk or do something you enjoy. The time you take for yourself now will help you move beyond emotional conflict and into fully embodied action.

 


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Rheanni Lightwater - Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family, environment and relationship clearing using Kinesiology, the Intuitive Learning Circles, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, FaceTime or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule.

Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment for any ailment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Do the Right Thing – Conflict Resolution

How To Do the Right Thing and Turn Things Around

Do you ever have the feeling that you’re about to do something you’ll regret? Do you get concerned that you’re not doing something you really ought to do? If you could straighten out your thinking and do the right thing, what would that do for you?

Do the Right Thing

You can help yourself find emotional healing by taking this quick quiz…

You may be having difficulty interacting with situations and relationships around you because of false information, mixed messages or unresolved issues from your past. By taking the time to go within and find out what your thinking really is, you can understand what’s motivating you and take action to resolve the situation.

Part One: Help Me Do The Right Thing!

Note: This exercise is associated with the I Ching Hexagrams #6 CONFLICT, #38 CONTRADICTION and #43 RESOLUTION:

  1. The way to play this game is to relax and breathe deeply while you meditate on the questions and suggestions that accompany the Circles. This first one will help you to slow down and let yourself focus on one thing at a time.

“I slow down and relax.”

“I am able to focus on my priorities.”

After you’ve gotten calmer and more relaxed, ask yourself an honest question:
“What do I really want here?”
You may want to journal or take note of the initial answers that come to you.

If you get a clear answer, skip down to STEP FOUR. If not, continue with the next step.

2. If you’re not able to focus, take a few minutes with this next Circle that helps you clear conflicting thoughts and fixations. When your mind gets fixated on a particular grievance or offense, it can be really hard to let it go. 

It’s understandable, however the problem with that reaction is when the fixation hardens into a blockage that prevents you from resolving the trauma. A survival mind cannot see the opportunities that are available to help you heal and move on. It  goes into a kind of tunnel vision where your nervous system freezes up around the grievance and carries it around with you, wherever you go. This is not a recipe for being joyful or happy. 

Luckily, there are ways to relax and melt away the fixation.

Use the Circle to help you find that hardened thought or feeling. It will have a strong, electrical charge. Once you’ve found it, visualize a block of ice melting away under the heat of the Sun until it’s completely gone. Breathe and relax your body as much as you’re willing to.
Alternately, you can imagine the lines going in towards the center, softening and beginning to move, like cooked spaghetti noodles. Moving around often helps.
Repeat the process with other blockages that come up to the surface.
Your sub-conscious mind may have been holding onto them for a very long time. Even life times!

 

3. This is one of the reasons why unpreferred karma keeps coming around and never resolves. It’s an endless cycle of no win situations until you find a way to set it right and let go of the original hardened thought or seed. Imagine that you can use this Circle to go back to the very beginning of where this conflict began. 

Once you find those original seeds, imagine you can lift them up out of your mind and send them to the Light. This affirmation will help:

“I let go of carrying this suffering anymore.”

Continue with any other seeds of Karma that could prolong or cause a recurrence of your suffering and send them to the Light as well.

“I release the seeds of cruelty, betrayal, deceit, resentment and revenge.”
“I am no longer a dumping ground for other people’s karma or ill will.”

“I intend to plant seeds that will RESOLVE this conflict peacefully and completely – for my own sake.”

Once you feel with complete with setting your Karma right, go back up to step 1 and see if you can focus better.


Step 4

4. Once you have an answer that feels right, continue asking yourself the questions while you gaze softly at the accompanying Circle.
Take your time, the answers might not come right away. The Circles are helping your mind to clear away mental and emotional clutter that cause you to make rash decision or resist your own best interests.

Use this Circle to observe your mind as you consider a basic question:

“What is my mind telling me to do?” 

Notice how your survival mind likes to focus in on a trauma reaction or complicate things by spinning around in a dozen different directions. These kinds of decisions are unlikely to benefit you in the long run and will most likely cause more trouble.

Go back to the Circle and ask yourself:
“Am I holding onto other people’s opinions or a past decision that’s in CONFLICT with what would really be in my best interests now? If so, can I tell what it is?”
Are you holding onto an unreasonable CONFLICT yourself?
If so, are you willing to decide to let it go?

“I decide to take care of and love myself to the very best of my ability.”

 

5. Continue your investigation. Now is a good time to avoid emotional outbursts and extraneous tension that’s caused through cultural misunderstandings or agendas.
These behaviors are a waste of your precious resources. Through acceptance, you can learn to curb your more indulgent tendencies and redirect your energy to attend to the business at hand.
To help you do this, it would be good to uncover certain cultural agreements that may be affecting you from the shadows. Ask this Circle:

“What is my motivation here?”

“Is there an agreement I have with myself or anyone else involved that’s triggering a hate, fear or revenge based reaction?
Is it tearing me apart, shutting me down or making me feel like, ‘why bother?’
Can I tell where and from whom I learned to do this?”

“What do I need to do to heal myself?”
In most cases, part of healing requires letting go of something from the past.
Is there any part of you that doesn’t want to do that?

 

6. Use this Circle to shed some light on what kind of intentions you’ve been holding.

“What kind of intention am I holding about this situation?” 

“If I continue to hold that intention, what am I really asking for?
“Do I need to amend my intention or let go of it completely?
Are there any parts of you that don’t want to let it go completely?

“What intention might help me respond better in this situation?”
“What would it mean if I could be kinder to myself?”
Are there other intentions that might be causing CONFLICT for you?

 

7. See if there are any old agreements, assumptions or grudges that could be keeping this CONFLICT going and release them. Visualize them like contracts, burning up into nothingness in a violet flame.

“I let go of outdated agreements, assumptions, contradictions, compulsions, obsessions, obligations or dogma.”
“I let go of the need to hold onto the conflict in this situation.”
“I let go of any conditioning or training that perpetuates unnecessary conflict.”
“I release any agreements to take things personally or internalize them.”

Make some new agreements that support a healthy resolution, like:
“My new agreement is to see the CONFLICT for what it really is.”
“My Soul is in charge. I accept and forgive myself for what I’ve done in the past. “
“I choose my words and actions wisely now.”
“I decide to accept the other party as they are and respond with integrity.”
“I decide to use the cooperative, life affirming energies of the New Paradigm to RESOLVE this situation effectively.” Etc.

 

8. Ask what sort of messages are being projected in your situation.

“Is it possible that someone is just trying to get a reaction out of me? Am I getting trapped in a nightmare of projections?”

Projections are usually particular emotions or conflicts that your mind is already wrestling with.
Pull back and imagine that the situation is like being trapped in a maze or house of mirrors.
Release your agreement to perpetuate it, then, consciously shatter the mirrors and deconstruct the trap. Clear it all away until there’s nothing left to hold onto.

 

9. Refocus your senses onto what’s really happening – without distractions.
What is the truth in this situation?
How would you describe it?

Ask yourself:
“Where can I find the real solutions to this CONFLICT?”
Make note of the answers that come to you, even if they don’t make sense at first.

 

10. Use this Reiki Chakra Key to connect into your Heart Center and the Light that Shines from within.

“What would help me to turn around and move towards understanding so that I can do the right thing?”

It may help to intend that all fourteen of your meridians are feeding it directly and that the energy of your heart is radiating out – rather than pulling in.

 

ADVANCED CORRECTIONS for Interfering Energy

Sometimes CONFLICTS involve entanglements with cursing energy, mental illness, herd mentality or violent thought forms. These can be tricky and often need to be deconstructed safely from a variety of angles. The following CORRECTIONS are included to help you RESOLVE the issue on a deeper level so you can be free to do the right thing!

This particular Soul Prayer Chart can help you get to the bottom of what may be going on and identify what actions you can take to help yourself without wasting too much time.

 “Is a trickster or other false design obscuring my true blueprint?”
“Am I unwittingly operating under a curse?”
 “Do I need to let go of a false imprint?”

If so, on what level or levels?
Physical, etheric, mental, emotional, astral or spiritual?
If it’s spiritual, is it on the level of how you see yourself spiritually or how you see others?

Correction – Damage to the Auras

There may be energies from others that have attached to your aura. The damage creates pockets in your energy field where you unwittingly store “baggage” that prevents you from being able to let go. Use this Soul Prayer Chart to help you neutralize interfering energies and detach from them.

Imagine that the energy around you is expanding and filing up with Light so that those energies just lift right up and off of you.

If you are a Reiki practitioner, this is an excellent time to beam Reiki into the Chart with these positive affirmations:

“I easily and effectively remove toxic and heavily charged energies.”
“They are lifting and being neutralized safely by the Light of the Sun.”

 

CORRECTION – Neutralize Toxic Entanglements

Get help clearing your energy field of toxins. Use this key to relax and mend any energetic wounds that are associated with negative attachments, psychic attack, heavy metals, electro-magnetic poisoning or viral energies.
Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.

“My chakra system can easily and effectively neutralize interfering energies and detach from them.”

Continue to beam Reiki into the Chart until the energy subsides.

 

CORRECTION

When a person is experiencing CONFLICT, anxiety or has been exposed to viruses and other destructive energies, it’s not uncommon for their chakras and/or meridians to start running in reverse or shut down entirely.
Relax and let this Correction Key help you make corrections to problems including addictions, allergic reactions, deformations, reversals and misdirections.

“I repair the glitches, holes and blockages in my energy system.”

Sometimes the CONFLICTING energy is in our environment contributes to glitches or reversals in our energy fields.
Use it to smooth out any rough energy until you can begin to feel the calming energy of your Soul coming through.

 

CORRECTION – Detach from Destructive Mindsets & Groupthink

Early Morning Storm can help you detach from harmful emotional constructs, irritations and motivations that are shared collectively.
Make sure that you’re not inadvertently attached to an external CONFLICT or adversarial state of mind.

“My mind and Essence stops feeding CONFLICT, interference or __________.”

For electro-magnetic attachments, use The Essential Human. Ask for numbers between 1 and 42 to help you detach from destructive mindsets and agendas.

You can also use Divine Nature Activated for ancestral/epigenetic clearing.
Ask for numbers between 1 – 73.
Keep asking for numbers until the Circle reflects a clear slate.

 

11. Now you’re ready to bring RESOLUTION to the various mental and emotional behaviors that have fed your CONFLICT. Use this symbol to dissolve destructive blueprints that have been causing you harm.

“I release the mental/emotional patterns of reacting out of fear, obligation, dread, revenge or disdain.”

“I let go of the underlying triggers of worry, guilt or ___________ and send them to the Light.”

Take your time and visualize them dissolving like dark clouds into the pure, light of the Sun.

Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!

 

12. Once the patterns are dissolved in your mind, seal and heal any leaks or attachments that may lead you back into CONFLICT.

“All holes are sealed and healed. All pathways that lead to CONTRADICTIONS and CONFLICT are closing.” 

“I follow the direction of my Soul’s protection and intended path.”

Congratulations! Letting go is one of the hardest things for us to do. Yet, they say that when one door closes, another can open. When you’re willing to make a change for the better – anything is possible!

It’s best now to take some time away and rest so that you can ingrate and really let go. Taking a walk or being out in Nature is always and excellent way to process…


Once You’re Ready, You Can Continue with Part Two: How to Turn Things Around!

This is where you get to empower the RESOLUTION.


These Mind Exercises are Part of Animal Totem Tracks for Self-healing

Explore Animal Totem Tracks for Self-healing

Find out about Intuition Training for Personal Growth with us!

 


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Rheanni Lightwater - Do the Right ThingTransformation Games have been put together by Rheanni Lightwater, CHT, CKP.

Long distance intuitive readings are available with Rheanni (Ray-ah-nee). Call her at (505) 271-4612 between 10:00am – 5:00pm, Monday through Friday to schedule.

Disclaimer:
Do the Right Thing 
should not be considered as an exclusive method of handling stress. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.

How Well Are You Nourishing Yourself?

Evaluate How You’re Nourishing Yourself in the New Paradigm ~

Kuan Yin's Transformation Games - NourishingKuan Yin has been helping us through these I Ching Readings to transition from the old economic paradigm based on greed and fear to a new paradigm of co-operation and balanced prosperity. Today, her advice about NOURISHING comes from the I Ching, an ancient book of divination that follows the flow of the cosmos. Because of that, her advice and instruction comes from a different perspective than ours.

To help you better connect with her assistance, she uses the Intuitive Learning Circles  to communicate with you through meditation, positive affirmations and visualization. Here’s an example that could help you tune into how your nourishing yourself:

“I reclaim and balance my five senses.”

“I focus them to be aware of my own body and how I’m taking care of myself.”

“I gain clear awareness of what beneficial energies and actions could nourish me in present time.”

“I become aware of blockages and new ways to remedy them.”


MIND BODY INTEGRATION
Mind Body Integration

 

For best results playing a Transformation Game, look at each Circle both crossed over the midline of the body and uncrossed so that the correction is more complete.


Kuan Yin’s I Ching Readings and Transformation Games can help you to identify problems, change your focus to positive solutions, ground yourself and get in the present. Simply relax and gaze at the Circles while contemplating Kuan Yins words. Your intuition will come forward and give you the help that you seek.


Welcome to the I Ching Reading and Transformation Game for: Hexagram # 27 – Nourishing

I Ching Transformation Game - Nourishing

Did you know that your body knows a lot about what it needs and how well you’re nourishing yourself?

Part One: Physical and Emotional Nourishment

For example, your Second Chakra is deeply connected to your emotions, your digestion and immunity. It has a lot of information about how you’re NOURISHING yourself on these levels and what you might do to improve. However, during times of high stress or illness, communication can get blocked from your conscious awareness, making it hard to hear what your body is trying to tell you. Take a moment and relax with this Reiki Chakra Key for your Second Chakra to help you tune in and listen. Use the affirmations if they help or come up with one of your own.

“I allow free flowing, life affirming energy to nourish my Second Chakra.”

“I intend to get clear information about my health and how well I’m nourishing myself.”

 

There are several ways that the Second Chakra can get blocked. One is inappropriate nourishment. Perhaps you’re eating the wrong foods for you at this time or you could be taking in toxic elements from your environment, including pollution, chemicals, electro-magnetics, illness or other harmful energies.

See if this Circle can help you bring your awareness in to check for those energies. Yes or no, are you picking up:  
Any foods that are causing problems?
A problem in the water you’re drinking?
Something in the air that you’re breathing?

Disturbing frequencies, electro-magnetics, chemicals, illness or 
other harmful energies?
Make notes for yourself so that you don’t forget and can do some research.

You may need to clear your primary chakras of harmful electro-magnetic frequencies. If so, go here>

 

You may be having a problem because you’re not yet fully grounded in the New Paradigm based on Common Ground for the Common Good. Meditate gently on the template below to help yourself get acclimated and aligned with this new mindset.

 

There might be some kind of karmic entanglement, an emotional conflict or outright danger in your environment. Could any of those issues be present for you right now?

Could you be trying to process somebody else’s emotions?

If so, ask yourself a few pertinent questions:

What would be the purpose in processing someone else’s emotions?

Is continuing to nourish yourself in this way a good idea?

How long has it been going on?

How much damage has been done?

Are you ready and willing to put a stop to it now?

Your Second Chakra could also get blocked if you’re over-indulging in something that’s generally good for you when taken in moderate amounts.

To better determine if something like that is happening with you, experiment with Sloth, one of our favorite Intuitive Learning Circles for slowing down and focusing on what’s really important. Use this medicine to focus in on how you are nourishing yourself.

“I slow down and turn my attention towards my basic needs.”

 

So, How Are You Currently Seeing Your Needs?

You can use Maslov’s Hierarchy of Needs as a model to help you assess your priorities. Are they in balance?

The triangle may be upside down, distorted or out of focus. The levels could be out of order or a level could be missing entirely. It might not even seem that it fits at all! Use the symbol to the upper right corner of the pyramid to help you set things right.

“I set things right so that how I nourish myself physically and emotionally actually fits my current needs.”

 

 

You may need to change some agreements about how you prioritize your needs. For example, you might have an unconscious agreement to sacrifice your health or wellbeing for others. Or, you may have a tendency to cut yourself off from genuinely helpful people and resources. Of course, you may choose to do that. However, it’s a different matter if you’re inadvertently harming yourself against your will! Visualize any agreements that contradict your highest good burning up in a beautiful violet flame.

“I release all agreements to revert back to the past or harmful ways of being.”
“I let go of martyrdom or sacrificing any part of my health or wellbeing.”

“I decide to connect with genuine help and find better ways to take care of myself.”

Make other new agreements that would be helpful to you now…

“It would benefit me to ______________.”

Please note: There have been a lot of changes in the general energy and in how we need to adapt to it. Old ways of functioning are passing out of existence and other, more beneficial ways need to be strengthened. This is a good time to release your agreements with those old ways as well…

“I release all agreements to nourish or support the patriarchal imprint of control, hatred, exploitation and inequality.”

“I decide to strengthen and nourish the Common Good based on Common Ground.”

 

“I close down harmful energy channels that drain my vitality, like no win situations, assumptions and diminishing returns.”

“My mind and body are open and clear to receive generative life force.”

 

“I release all agreements to source from or attach to the channel of fear, greed and revenge.”

“I now source from and integrate with Joy and Gratitude.”

Now that you’ve made those updates, you’re ready to continue…

Evaluate How You Are Nourishing Yourself.

Now that your priorities are clearer, you can get more accurate information about how to nourish yourself. If you follow the directions, you can get all kinds of answers that could really help out. All you have to do is relax and gaze softly at the center open space of this Circle while you ask yourself a few questions.

Use a scale of one to ten to evaluate what’s going on (one being lousy and ten being great!). Be sure to listen to your body and be receptive to the answers that come.

Use a scale of “One to Ten”:

“How am I nourishing myself nutritionally? Am I taking in too much of something? Is there something I’m not getting enough of? Is there something I need to put some LIMITATIONS on?

What about how I’m emotionally nourishing myself?

What about nourishing my spiritual connection?

Am I giving myself positive, helpful mental input?

How well am I taking care of my body’s needs for exercise, rest, fresh air?”

 

Use this Symbol to Consciously Bring in Your Soul’s Unique Energy Signature.

“I relax and align myself with the true signature and imprint of my Soul.”

“I clear away imprints that obscure who I really am,  like old graffiti markings.”

“I recognize my true signature, just as I recognize my signature on a document.”

 

Continue Your Evaluation and Consciously Put Together a New Awareness.

Bring together the puzzle pieces that come directly from your Soul. For help, ask yourself:

“Am I missing anything? What could I really use?”

“What do I need to do to put this all together?”

“What is the best way to proceed?”

Keep crossing and uncrossing your arms or legs until some clear guidance comes. Also, make a note of it so that you don’t forget.

 

Complete Part One:

Energetically Clear Out Your 2nd Chakra.

Take all the time you need.

“I clear out any unwanted or harmful energies.”

“I give myself an energy boost!”

Connect with New, Life Affirming Channels of Communication.

Install this symbol like a sort of filter for the Second Chakra.

“I adapt to the generative flow of chi’ available
in the New Paradigm to the best of my ability.”

“I close down harmful energy channels from the past.” 

“I connect to new, life affirming channels of communication.”

Congratulations! You’ve just set the stage to let go of harmful energies and emotions and begin moving in the direction of NOURISHING yourself appropriately.  Be sure to take time to rest and integrate this process. Take a walk or get out into nature if you can!


In this first part, we’ve aimed to clear things up enough for you to get a general picture of how you’re nourishing yourself and what you need to do to improve your experience.

In the Part 2 we’re going to take a look at how some of your projects are nourishing you!


This Mind Exercise is Part of Animal Totem Tracks for Self-healing

Explore Animal Totem Tracks for Self-healing

Find out about Intuition Training for Personal Growth with us!

 


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Rheanni LightwaterRheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule.


Disclaimer:
This game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

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