Mind Body Healing Archives

May 24, 2022September 30, 2024

Stuck in the Past

How to Change Negative Thoughts In the New Paradigm ~

Are you stuck in the past? At any point during a typical day, you may need to release a negative thought, compulsion or worry that you’ve held onto that no longer serves you.

You can gently let go and adapt to some better behavior by starting with a short quiz using the Intuitive Learning Circles.

Part I: Quiz – What is Going On?

Are You Being Bothered By Worry or Negative Thoughts?

As you gaze at the Circle below, go ahead and deliberately find a problem that you’re stuck on and don’t know how to change.

“I find the negative thoughts about ____________ and free myself of them.”

“My new intention is to aim for balance, health, happiness and ____________.”

Notice how sticky this is and how much energy is involved in the struggle!

Mind Body Integration

For best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

What Else Is Going on?

Other things might be happening. Sometimes there’s a karmic entanglement with other people, groups or power structures. Are you involved in a situation where you need to separate yourself out from controlling or harmful manipulations? If so, use this affirmation:

“I make a decision to release and let go of harmful entanglements.”

Is Your Health or Prosperity Being Affected Negatively?

Are you being distracted? Have you placed your hopes in a losing proposition? Are you stubbornly holding onto ideas, structures or systems that are actually blocking you? Are you trying to do too many things? Are you caught up in a web of deceit?

If your answer is “yes” to any of these questions, ask your heart:

“What can be done about it?”

Are There Any Other Dangers That You Ought to be Aware Of?

There are always those who would love to take advantage of our blind spots. You could be stuck because you’re being exploited in some way. Your energy might be getting drained. A person or group could be trying to cling to you, dump their problems or just interfere with your plans. The easiest ways for them to succeed is either by seducing you with flattery or trying to get you angry through insults and intimidation. Don’t buy into these ploys!

“I identify danger and determine how to deal with it effectively.”

Part II: How Can You Help Yourself?

Now that you have a better idea about what’s going on, you can gently let go and adapt to some more effective ways to handle your situation. If you’d like to do that, continue with this simple Mind Exercise using the Intuitive Learning Circles.

When You’re Stuck in the Past, Change Your Agreements.

Imagine you can gently untie those agreements or burn them in a cleansing fire.

“I decide to let go of worry or negative thoughts about _________ (patiently take it one subject at a time).”

“I stop buying into controlling or fearful manipulations.”

“I let go of ___________ and behaviors that threaten to entangle me with ________. I stop buying into flattery, distractions, lies and ___________.”

“My new agreement is to stay centered and true to myself. I am free to say ‘no’ and _____________.”

Getting Unstuck From the Past ~

The old paradigm or Piscean Age that closed out between 2021 and 2022 was governed by the element of Water. The flow of Water goes down and follows the path of least resistance. When it accumulates, it can easily get stuck and stagnate.
The new flow of energy governed by Aquarius is Air. That means the life force available to us is much lighter, quicker and can be easily moved in all directions. It doesn’t require nearly as much effort. In fact, too much force can cause overreactions and serious imbalances.

The way we processed things before the transition does not work well in the new energy that exists now. To help you adjust, release your agreements to process emotions or manifest in the old way:

“I slow down and adapt to the changing energy flows.”
“I adjust to the lighter, quicker, generative flow of Air.”
“I pull back the amount of force and effort I’m using to accomplish my goals.”

“I stop processing emotions through the downward channels of the Piscean Age.”
“I let go of the heaviness and stagnation.”

Connect with a Template of Common Ground for the Common Good, Rather than Maintaining the Status Quo:

Mother Earth is changing and it will help to connect with her natural imprint so that we may more easily change how we’re relating to her and to each other.

“I decide to let go of old imprints of exploitation and integrate with the imprint of creating Common Good on Common Ground.”

“I stop dumping my emotional poison into the Earth.”
“I choose to be responsible and connect with the Earth in positive, productive ways.”
“I work with the Earth to support life and create balanced prosperity.”

Release Your Agreements to Use STAGNANT YIN ENERGY:

Unfortunately, many people are using toxic and stagnant water energy to process how they are feeling. This “stuck” energy relates to current social tendencies such as apathy, resistance, self-pity, co-dependence and laziness.

Are you inadvertently using stagnant water energy? If so, you would be wise to release your agreements to utilize such a stagnant energy flow:

“I let go of old, heavy, stagnant or destructive flows of Water.”

Utilize Pure Water to Process and Clear Emotions.

Instead, make a conscious choice to activate a new relationship with the Element of Water – fresh and purified to gently clear emotions, imbalances and the residual effects of past indifference and abuse.

This affirmation will help you make an actual adjustment in how you relate to and utilize this precious resource:

“I now make a conscious decision to use pure, life affirming Water to process my emotions, support vibrant health and create balanced prosperity.”

Come From A Place of Joy and Gratitude Rather than Fear and Revenge:

Worry generally comes from a negative place. You can source from a different place that connects you in with your Soul.

“I decide to source my responses from a place of Joy and Gratitude rather than fear, greed or vengeance.”

This affirmation will help you make a breakthrough in how you feel and connect with the Divine:

“I exist – the Divine exists. We are not separate.”
“I connect with the Power that is found in my heart and Soul.”

Ask for Help from Your Soul.

Manifesting effectively under this new influence of Air will require many new skills that only a true connection with our Divine Nature will be able to help us with.

“I ask my Soul for help, especially in regards to ___________.”

“I connect with the clear electro-magnetic signature of my Soul.”
“I erase signatures & interferences that block integrity, like old graffiti markings. I release them to the Light.”

Gather Up Your Senses to Function in Alignment with Your Soul.

Be sure you’re using your senses to correctly assess what’s really going on and the changes you’re going to need to adjust to. Begin by relaxing with this Reiki Chakra Key for a minute or so to connect with your senses and Rational Thought Chakras. They are essential to help you accurately determine what spiritual or physical shifts are necessary and what would be effective.

“I gather up all of my senses and use them to get present and perceive my concerns clearly.”

“I use them to shed light on my blind spots.”
“I use them to discern the difference between helpful and harmful energies.”
“I use my senses to find genuinely helpful solutions.”

Part III: Recalibrate Your Energy

Toxic Attachments May Keep You Stuck in the Past ~

Various parts of your energy field may be damaged or struggling with negative energies like smoke, chemicals, illness or other attachments that inhibit your health. Use this Key to relax and meditate on for as long as you like. Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.

“My energy system can easily and effectively neutralize interfering energies and detach from them.”

Correct Reversals and Blockages ~

When we’re under extreme stress, it’s not uncommon for the chakras and/or meridians to start running in reverse or shut down entirely. Relax and let this symbol help you make corrections.

“I repair any reversals, holes or blockages affecting my energy or mindset.”

Take all the time you need to let your energy smooth out. Be sure to do that both crossed and uncrossed until you can begin to feel the energy of your Soul coming through.

Calm Your Nervous System ~

The same could be happening in your nervous system. Use this Soul Prayer Chart to help you smooth out discordant energies that exacerbate your anxiety and stress. Gently detach from the struggles of survival, pushing, fear and competition. Tune into the rhythm and calm of your parasympathetic nervous system.

“I come into harmony with the rhythm of my Soul.”

To access that place of peace it can be helpful for you to breathe, hum or gently rock yourself back and forth.

Clear Shadow Energies with an Infusion of Divine Light ~

Radiate light throughout your auric bodies with the full power of the Divine and Angelic Realms. Keep your attention on the strength and beauty of the light rather than the darkness.

Paying too much attention to problems only creates more of them.

Allow the Light from the Divine and your Soul to cleanse and heal you completely from within.

“I ask the Divine to remove attachments, negativity and dark energies from my subtle energy field.”

Do this both crossed and uncrossed over the midline of your body.

Finish Your Business ~

You’re almost finished now, yet there’s still some business that keeps you stuck in the past. These thoughts keep bothering you for a reason!
Use Snake Medicine to help you pull back and look at your situation from a distance.
What do you need to realize here?
Is there some kind of extreme idea or belief that you need to shed?
Do you need to pull yourself out of a negative energy or situation?
Do you need to transform a negative tendency of your own?

Do you need to behave differently?
Most importantly, are you leaving yourself open to negative energies?
If so, use this Circle to gently shed them so you can bring your energy back into balance.

Connect the Hara Lines ~

You may need to repair and/or strengthen hara lines for centering and improved healing. The hara lines are like tiny webs of light that connect the chakras to your center and extend throughout your body. Sometimes they’re broken or damaged because of trauma, illness, toxicity or sudden changes in the sympathetic nervous system (fight or flight).
Starlight Medicine gives extra energy to the hara lines that connect your chakras.

“I repair and strengthen my hara lines.”
“My chakras are connected properly with my Soul
through a beautiful web of light.”

This Circle also helps us navigate where we are and to organize our consciousness around being present. “I am present and inside of my body. External pressures and harmful energies are outside.”

Turn It Around ~

Now it’s time to make sure you’re tapping into positive energy and the new generative energies that are available in the New Paradigm.

“I decide to tap into positive energies and nurture myself.”

“I am open to being nurtured in new and beneficial ways.”

Utilize Generative Energy Flow ~

“I close old energy channels from the past that are causing harm.”

I now embrace the new generative flow of the Aquarian Age and use it to support my health, my prosperity and my happiness.”

Release Harmful Intentions that Keep You Stuck in the Past ~

Imagine all the things you used to wish for that have either been accomplished or that are no longer something you want. It’s time to let them go.

“I release any wishes or prayers that are irrelevant or harmful to me now.”

“My new intention is to _________ and to nurture my highest good.”

Dissolve Destructive Blueprints ~

Use this symbol to help you surrender any mental/emotional patterns that may be blocking positive thoughts, input and outcomes.

Patiently, bring in the Light and let it clear your energy field. Release your thoughts and worry until the darkness is all gone. The Light is transmuting, transforming and completing this stage of your Souls journey.

Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!

In the same way, clear away any violent thought forms that may be affecting you. Surrender them to the Light if possible.

Bring Closure to Old Pathways and Embrace Protection ~

Remember to close the pathways in your mind that lead back to suffering.

If those pathways remain open, all kinds of trouble (violent thought forms, karma, issues or emotions) can continue to pass back and forth through the opening without your awareness. This can manifest in sudden and mysterious illnesses, mental confusion, issues with prosperity or chronic states of overwhelm.

“I choose healthy boundaries and to be done with this sticky situation.”

“All holes, doors or passageways are sealed and healed.”

“I follow the direction of my Soul’s protection.”

Be sure to see them closed completely both crossed and uncrossed over the midline of your body.

Check Back Into Your Mosquito Mind Again ~

Remember the problem you started out this exercise with…

How are you seeing it? Is there another issue involved that keeps you stuck in the past?

If so, you can go through the exercise again later, with that issue in mind.

Finish With Closing Insights from Your Inner Guidance ~

Is there anything else that you need to know? Is there anything to change or prepare for?

Congratulations!

You are learning how to manage your energy effectively in the New Paradigm.

Now would be an excellent time to take a break and do something completely different. Go out for a walk in Nature, stretch or play a word game. After all, variety is the spice of life… plus, a break will help you to integrate what you’ve learned.

Whatever you do though, be sure to breathe deeply!

Return to Blockages to Unhappiness>

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Specialized Energy Clearing with the Author of Soul Oriented Solutions

Rheanni Lightwater - Managing Anxiety — Rheanni Lightwater, Reiki Master Teacher

If you feel that Stuck in the Past has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel worried or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing.

Schedule with Rheanni via Zoom, FaceTime or in person when you visit Santa Fe, New Mexico. Call or text (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or email: [email protected]

Disclaimer: This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

April 23, 2022November 15, 2024

Second Chakra Balancing in the New Paradigm

Improve Your Emotional and Immune Health with Second Chakra Balancing ~

This mind exercise has been developed to help us adapt to the change in environmental energies through Second Chakra balancing.

The second energy center is deeply connected to our emotions, digestion and immunity. Its color is orange and it’s located approximately 2 – 3 inches down from your navel. Free flowing energy in the 2nd Chakra is essential to physical and emotional health.

Gaze softly at the Second Chakra Key, then ask yourself:

“Am I experiencing emotional turmoil? Is it my turmoil or does it come from somewhere else?” Can you identify where?

“Am I particularly susceptible to communicable illnesses, such as viruses, flus and colds?”

“Are blocked emotions or built up toxins exacerbating any chronic physical or emotional health conditions?”

It’s quite easy for toxic emotions and entanglements to build up and poison your entire system. Do you feel that you’re entangled with others?

Does it feel like you’re out of balance because of changes in your environment? Or, are you being affected by negative energies? If so, you can go through this exercise for some re-organization and relief.

This Reiki Chakra Key can help you be more clear about what you would like to change so you can reduce confusion. Relax with it and start with how you’re seeing yourself in your current situation. Is there something about what you see that you’d like to change?

“When it comes to this particular situation, how am I seeing myself?”

“Can I tell how I might like to see myself differently?”

Note: The most effective self-healing will include a sense of empowerment and self-mastery.

Release Agreements That Compromise Your Immunity and Emotional Health.

Take a look at contracts or agreements that affect your emotional and immune system health. Consider the people, the places and organizations that could be affecting you in a negative way. Those relationships may not be over, but surely they are going to change! Free up your energy with this Circle by letting go of those agreements.

“I let go of all Soul Agreements that are complete – over and done with.
I establish a new agreement to be present and to create physical and emotional health – regardless of what I’m doing.
I allow the necessary changes to take place.”

Release sub-conscious agreements to hold up emotional drama or chaotic frequencies. See completed debts, vows and resentments burn up like old contracts in a beautiful, violet flame.

You may want to surrender your involvement with a project, a person, a social circle or organization or even a specific place that no longer serves your needs. Surrender it by releasing that Soul contract into the fire.

“I have completed my experience with you. It was an important experience and it’s time now to be done with it.”

Use Your Unique Soul Vibration and Color to Differentiate Between Your Self and Others.

Many times, people have been interconnected for so long that they may not be able to distinguish the difference between their personal energy and that of others. This is particularly true between family members.

Use this Soul Prayer Chart to accurately identify your own unique Soul Color so that you can effectively sort yourself out from other people. To help you find it, remember a time when you successfully manifested something physical. What color comes to mind?

Using your own Soul color and vibration will strengthen your autonomy, integrity and good health.

Adapt to the Generative Life Energies Available in the New Paradigm.

It helps to know that you can close down many harmful energies left over from those old experiences and relationships that may be running rampant through your body, mind and space.

“I have protection.”
“I close down all harmful energy channels.”

Once they’re closed, you’ll find that you’re much more receptive to the new generative life force (chi) that’s available in the New Paradigm. Use this symbol to help you “install” an adaptive filter for the lighter, quicker energy of Air in your chakras and throughout your system.

“My mind and body are clear to receive generative life force.”
“I can now connect with new channels of effective communication that support my wellbeing.”

Release Attachments.

Because of the sheer amount of tragic and heart breaking events we’re encountering everyday, we need to address the possibility that various chakras may be damaged or struggling with attachments.

Use this Soul Star Detachment Key to relax and meditate on for as long as you like. Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.

“My energy system can easily and effectively neutralize harmful energies and detach from them.”

Correct Reversals and Blockages.

When you’re experiencing stress, it’s not uncommon for the chakras and/or meridians to start running in reverse or shut down entirely. Relax and let this symbol help you make corrections to problems including deformations, reversals and misdirections.

“I repair any glitches, holes or blockages in my energy system.”

Take all the time you need with this until your energy smooths out and you can begin to feel the energy of your Soul coming through.

Connect the Hara Lines.

Whenever working with chakras, you may need to repair and/or strengthen hara lines for improved communication and healing.
The hara lines are like tiny webs of light that connect the chakras throughout your body. Sometimes they’re broken or damaged because of trauma, illness, toxicity or sudden changes in the sympathetic nervous system (fight or flight).
This Circle gives extra energy to the hara lines that surround and connect with your Second Chakra.

“I repair and strengthen my hara lines.”
“My chakras are connected with my Soul properly
through a golden web of light.”

This Circle also helps us navigate where we are and to organize our consciousness around being present. “I am inside of my body. Everything that doesn’t belong, is outside of me.”

Release Any Destructive Energies to the Light.

This balancing exercise may have brought up negativity and harmful energies that need to be safely expelled. This symbol will help you dissolve destructive blueprints and release them to the Light. These positive affirmations will help you:

“I surrender my connection with harmful energies and let them go to the Light.”

I send the poisons of poor health and emotional stress to the Light to be transformed.”

Take your time and visualize them disappearing like dark clouds into the pure light of the Sun.

Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!

Close the Doors to Suffering and Poor Health.

It’s time to close the holes or pathways in your mind or energy field that lead back to suffering or harmful communications.
If those pathways remain open, all kinds of trouble (violent thought forms, karma, issues or emotions) can continue to pass back and forth through the opening without your awareness. This can manifest in sudden and mysterious illnesses, mental confusion, issues with prosperity or chronic states of overwhelm.
Take all the time you need. There are probably a lot of them.

“All holes, doors or passageways are sealed and healed.”
“I follow the direction of my Soul’s protection and intended path.”

Close the doors both crossed and uncrossed over the midline of your body.

Check Back Into Your Self-perception Again…

Relax first for a few minutes while your chakras unwind from personality traits that have been harming you.
Relax with this Key and allow the changes to take place. Wait until your energy calms down and stabilizes. It may take some time.

How are you seeing yourself now?
Is there anything you would change to improve it?
If so, make a note of it for future reference.

Empower Your Ability to Make the Necessary Changes and Maintain Them Through the Divine Connection to Your Soul.

Congratulations!

You are learning to manage your energy in a conscious, balanced and nourishing way!

Now would be an excellent time to go to make sure you’re grounded. Go out for a walk out in Nature or exercise.

Be sure to breathe deeply!

You are invited to Sign Up for the Intuitive Learning Circle Ezine

Our Privacy Policy

About the Author of Second Chakra Balancing ~

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, New Mexico and has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel like you need support.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through Reiki, Energy Medicine, Hypnotherapy, Feng Shui and Shamanic forms of clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].

Disclaimer: This Mind Exercise is not intended take the place of appropriate medical and/or psychiatric care. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. If you are having prolonged or increasing bouts of anxiety, depression or suicidal thoughts, seek immediate medical help. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.

April 11, 2022November 15, 2024

Clear the Throat Chakra

Improve Self-Perception by Having a Clear Throat Chakra ~

Many people don’t realize how important and inter-related the chakras are to our physical, mental and emotional health. Take, for example, having a clear Throat Chakra.

This energy center is about communication and is important to the function of our thyroid / parathyroid glands. Plus, it affects the respiratory system. It also influences our abilities of expression and creativity. The color vibration of a balanced and healthy throat chakra is blue – as in “true blue.”

If you’d like to experience greater confidence about how you’re communicating, this short Mind Exercise could help.

**Let’s start out by using the Reiki Chakra Key to relax and tune into the fifth primary chakra found at the throat.**

Ask yourself if there’s anything that you’re afraid to say or talk about. Are you having any communication issues?

The Challenge Chakra Key is located nearby just under the chin on the soft, fleshy part of your throat. It helps you to access your Free Will to choose and accept the challenges of life. Gaze softly at the Key using these affirmations:

“My free will is intact. I am a priority. I invest in myself.
My highest good is a priority.”

Release agreements to keep holding onto grudges, energy drains and injustices. Then gaze at the Key and affirm:

“I have the Will to communicate clearly and _______.
I am free to choose ____________.”

Remember that the Key will may move, vibrate or change colors – that just means that the correction or clearing is happening. This may take some time because the Keys affect other subtle energy systems as well, like the meridians.

Once the Key calms down, continue with the next Key.

The Expression Chakra Key below can help you understand how this lack of clear expression or Free Will is affecting you. It can also help you identify what you would like to change so you can improve self confidence and be the person you want to be.

Relax with it and gently tune into how you are moving through your world. Is there something you’d like to change about how you’re communicating in your current situation?

“How am I communicating when it comes to this situation?”
“Can I tell how I might like to communicate differently?”

Note: The most effective healing will include a sense of empowerment and self-mastery.

Having Clear Chakras Works with Your Agreements to Help You Create Your Physical, Mental and Emotional Health.

That includes the contracts or agreements you hold around your self-image. For example; there could be people, places or organizations that affect how you express yourself in a negative way. Those relationships may not be over, but it might be a good idea for them to change! Free up your energy with this Soul Contract Circle by letting go of those agreements.

“I let go of all Soul Agreements that are complete – over and done with. I allow the necessary changes to take place.”

Release sub-conscious agreements to hold onto old behaviors and emotional drama.

“I release agreements to express _______, ______ or communicate in a _______ way.”

See completed debts, vows and expectations burn up like old contracts in a beautiful, violet flame.

“My new agreement is to have self-mastery over my communications.”

You may want to surrender your involvement with a project, a person, an organization or a special place that’s no longer serving your needs. Surrender it by releasing that Soul contract into the fire.

“I have completed my experience with you. It was an important experience and it’s time now to be done with it.”

Make a new agreement to connect through Joy and Gratitude, rather than Greed and Revenge.

When your chakras can source from a positive life force, Divine Connection is possible and preferable.

“I decide to source my communications through Joy, rather than fear, greed or hatred.”

Continue the clearing by accessing your Heart or Fourth Chakra, located in the middle of your chest.

“Our heart chakra is the bridge between our bodies and the spiritual world. It is where our thoughts and beliefs about love meet the physical expression of it.” ~ Reiki Chakra Keys, Rheanni Lightwater

Spend a few minutes with this Reiki Chakra Key and allow your Heart Chakra to open, relax and expand:

“My Heart Chakra is connected, open and balanced.”

Intend that all fourteen of your meridians are correctly nourishing your Fourth Chakra.

Clear Epigenetic Tags That May Impair Your Communication ~

The next sequence of symbols are from Divine Nature Activated which will help you release negative conditioning and detach from that frequency on an epigenetic level. The key is to relax as much as possible while looking at each symbol. It can help to imagine that an old, broken DNA strand is falling apart while a vibrant and cohesive DNA strand is relaxing, healing and filling up with light.

When using these symbols, it’s important to relax and breathe as you use each affirmation:

“I ask for assistance from the Divine in cutting through the smokescreen.”

“I clear the Throat Chakra so I can communicate clearly.”

“I ask the Divine to help me to reconnect my consciousness with Hope.”

“My Soul want’s me to realize that I am ________ and __________.”

“I ask for assistance from my Soul to let go of outdated and dysfunctional forms of communication and send them to the Light.”

“I communicate directly and honestly in accordance with my highest good.”

Release Attachments ~

Because of the sheer amount of distress and tragic events we are exposed to everyday, we need to address the possibility that various parts of your subtle energy system may be damaged or struggling to let go of attachments.

Use this Key to relax and meditate on for as long as you like. Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.

“My energy system can easily and effectively neutralize interfering energies and detach from them.”

Correct Reversals and Blockages ~

When we’re under extreme stress, it’s not uncommon for the chakras and/or meridians to start running in reverse or shut down entirely. Relax and let this symbol help you make corrections to problems including deformations, reversals and misdirections.

“I repair any glitches, holes or blockages in my energy system.”

Take all the time you need with this.

Repair the Hara Lines ~

“I repair and strengthen my hara lines.”
“My chakras are connected properly with my Soul
through a beautiful web of light.”

This Circle also helps us navigate where we are and to organize our consciousness around being present. “I am inside of my body. Everything else is outside.”

“I improve my communications about __________.”

Adapt to the Generative Life Energies Available in the New Paradigm ~

It helps to know that you can close down many harmful energies from the past that could still be causing trouble with how you are processing energy.

“I am in charge of how I’m using my energy. I have protection.”
“I close down all harmful energy channels.”

Once they’re closed, you’ll find that your chakra centers are more open and receptive to the generative life force (chi) that is available in the New Paradigm. You can “install” this symbol like an adaptive filter for the lighter, quicker energy of Air.

“My communication is facilitated through this beneficial energy.”

Dissolve Destructive Blueprints That May Have Come Up ~

Take your time and visualize toxins and dysfunctional communication patterns dissolving like dark clouds into the pure, light of the Sun.

Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!

Take a Moment to Clear Your Auric Blueprint ~

In today’s toxic world, it’s important to make sure you’re communicating through your True Self, rather than a false imprint.

“I strengthen and enliven all that is true within me and send falsehood to the Light.”

Refocus and Repair Your Aura ~

Finish your corrections by refocusing and strengthening your auras using this Circle. Your auras protect you and are an important part of your physical, mental, emotional and spiritual health. Take all the time you need using these affirmations:

“I decide to take good care of myself and ___________.”

“My auras are completely repaired and refocused. I strengthen my mental capacity for heartfelt communication.”

Check Back Into How You’re Expressing Yourself ~

Relax with the Expression Chakras Key again for a minute or so.

Does it feel like you can communicate clearly what you want and be who you are? Is there anything you would change to improve that?

Congratulations!

You are learning to clear the throat chakra and manage your communications in a conscious, balanced and nourishing way!

Now would be an excellent time to go for a walk out in Nature or exercise.

Be sure to breathe deeply!

You are invited to Sign Up for the Intuitive Learning Circle Ezine

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About the Author of Clear the Throat Chakra ~

Rheanni Lightwater – Reiki Master Teacher

April 11, 2022June 11, 2024

Protected: Old Navigate Decline Through Wisdom

January 20, 2022November 15, 2024

Navigate Reversals During Retrograde

What To Do About Reversals During Retrograde.

Guidance from Kuan Yin

Ever since 2009, Kuan Yin has offered her assistance through specially chosen Transformation Games, Mind Exercises and Self-care Formulas to help us ADAPT to whatever changes were required. As a time-honored and respected guide in the Healing Arts, her aim has always been to help us stay calm and navigate the chaotic transition from the old paradigm of the status quo into the New Paradigm of Common Ground for the Common Good with clear minds and hearts.

Now, she is helping us to adjust to the reality of living in the new energy through the I Ching Guidance of Hexagram #17 ADAPTING. Unfortunately, random energy reversals during retrograde periods like we’re experiencing now are likely to be sudden, intense and frequent.

Learn more about how Kuan Yin has advised us to navigate the energy of Air in Difficult Beginnings>

Advanced Chakra Healing and Clearing ~

Recommended Mind Exercise and Transformation Games to Help You Adjust and Keep Moving with the Flow In the New Paradigm, Rather than Against it.

Environmental imbalances and instability have affected us in so many ways that we’re just beginning to understand. Because our bodies chakras react to and reflect environmental factors, it’s important that we pay attention to how well they’re functioning and proactively rebalance them when needed.

Navigate Reversals During Retrograde

The biggest issues during this period is the tendency for our subtle energy systems to either fragment out or get overloaded and bogged down by destructive energies. As a result, your mood could inexplicably change. Primary or Secondary Chakras might shut down completely or suddenly start running in reverse. This instability can make it very difficult to remain centered and grounded, just at a time when you need to be able to do both things the most!

Add to that the increased divisiveness, chronic health imbalances aggravated by toxins in the environment and the unstable state of our collective mental/emotional health and you’ve got a serious situation that should not be ignored.

For that reason, Kuan Yin has asked me to continue this format so that I can post Mind Exercises and Transformation Games that will help you deflect negative energies and address instability, reversals and toxic patterns in each of the Primary Chakras. It’s my hope that they can enhance your self-healing abilities to keep your chakras more stable and moving in the right direction.

Take a moment and utilize different Intuitive Learning Circles to integrate some of the help she’s offering to help us adapt. Simply meditate gently on each symbol while you consider the positive affirmations that go with them. Relax and breathe into the experience. Don’t worry if the images move around or change in any way. That just means the Circles are working and that your mind and body are coming into balance. Just stay with it until the energy subsides and you feel done. Then, when you’re ready, you can move on to the next symbol.
Here are Kuan Yin’s suggested intentions in this situation:

“I close down negative energy channels from the past.”

“I tap into the beneficial flow of energy now available through the Element of Air.”

“I pull my energy back into the center of my body.”

Be sure to practice each affirmation both crossed and uncrossed over the midline of your body for improved mind body integration.

Once you feel ready, you can go through this list of the primary chakras to get an intuitive hit about how each are doing.

Lets begin with the Root Chakra and move up:

“Our root chakra is red and governs the physical body, our instincts and the assumptions we have about life. It’s located at the very base of the trunk of your body.

In Maslow’s Hierarchy of Needs the Root needs are physiological – air, food, water, shelter, warmth, sex, sleep and having adequate methods of communication.

Gaze softly at the Root Chakra Key above and then ask yourself:

“Are my physiological needs being met? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my Root Chakra in balance?

Kuan Yin wants you to access stability and support as you go through difficult times>

Next up is the Second Chakra (also known as the Spleen Chakra):

“The second energy center is referred to here as the spleen chakra because it’s deeply connected to our emotions, digestion and immunity. Its color is orange and is located 2-3 inches down from the navel.

In Maslow’s Hierarchy of Needs the second level needs are safety oriented – protection from the elements, security, order, law, stability and freedom from fear.

Gaze softly at the Second Chakra Key above for a minute or so. Then ask yourself:

“Are my safety and security needs being met? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my 2nd Chakra in balance?

Kuan Yin wants you to strengthen your immunity and emotional health>

Continue by addressing the Third Chakra needs:

“The solar plexus chakra is the center of who we are and who we think we are, so it’s fitting that its color is a bright yellow and is located in the solar plexus.

In Maslow’s Hierarchy of Needs the third level needs include love and belongingness needs – friendship, intimacy, affection and love from work group, family, friends, and romantic relationships.

Gaze softly at the Third Chakra Key above for a minute or so. Then ask yourself:

“Are my love and belongingness needs being met? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my Third Chakra in balance?

Kuan Yin wants you to reorient yourself and get back into balance>

The Heart Center and Basic Balance:

“Our heart chakra is the bridge between our bodies and the spiritual world. It is where our thoughts and beliefs about love meet the physical expression of it.

In Maslow’s Hierarchy of Needs the fourth level needs include esteem needs – achievement, self-love, independence, status, dominance, prestige, self-approval, self-respect and respect from others.

Gaze softly at the Fourth Chakra Key below for a minute or so. Then ask yourself:

“Are my compassion and esteem needs being met? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my Fourth Chakra in balance?

Kuan Yin wants you to release anxiety so you can feel the support you need to create good health, happiness and your personal dream>

Consider the Fifth Chakra and the Power of Your Word:

“The energy of the throat chakra is about what you put out into the world – having a voice. It’s about speaking your truth and is blue in color, as in ‘true blue’.

In Maslow’s Hierarchy of Needs the fifth level needs include cognitive needs such as knowledge, meaning, expression, self-mastery and self-awareness.

Gaze softly at the Fifth Chakra Key above for a minute or so. Then ask yourself:

“Are my cognitive needs being met? Am I able to ask for what I need and straightforward in my requests? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my Fifth Chakra in balance?

Kuan Yin encourages you to speak up and ask for what you really want>

The Sixth Chakra and the Power of Your Perception:

“The third eye chakra contains the energy of insight and wisdom. Located in the center of the forehead just above the eyebrow, this chakra is associated with the color purple.

In Maslow’s Hierarchy Needs the sixth level needs include aesthetic needs – the appreciation of and search for beauty, balance and form, etc. Kuan Yin would add the need need for spiritual insight and understanding.

Gaze softly at the Sixth Chakra Key above for a minute or so. Then ask yourself:

“Are my needs for creativity and spiritual understanding being met? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my Sixth Chakra in balance?

Kuan Yin urges you to detach from collective drama and herd mentalities that are stressing you out>

The Seventh Chakra and Self-actualization:

“The crown chakra is our connection to spirit. This is the energy center that connects us with divine inspiration. Its color is white as it contains all things and it can cast a golden ring when in states of ecstasy.

In Maslow’s Hierarchy of Needs the seventh level needs include self actualization needs – realizing personal potential, self-fulfillment, seeking personal growth and peak experiences.

Gaze softly at the Seventh Chakra Key above for a minute or so. Then ask yourself:

“Are my self-actualization needs being met? Are my fulfillment needs blocked in any way? Am I taking action and giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my Seventh Chakra in balance?

Kuan Yin wants you to access Soul guidance when lies are everywhere>

In conclusion, Kuan Yin recommends that you take the time to understand and adapt to all the changes going on.

Whether you want to prepare for improved health, career, finances or relationships, your mind and the whole experience will be much happier if you have an ongoing practice that will help you adapt and nurture yourself.

Find out about Intuition Training for Personal Growth with us!

Thank you for joining with us for Navigating Reversals During Retrograde and creating a New Paradigm based on common ground for the common good!

Please share if you know someone you think could benefit.

Read Todays Intuitive Reading with the I Ching

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About the Author of Navigating Reversals During Retrograde ~

Rheanni Lightwater CHT, CKT specializes in online mind body healing and support for changeusing Reiki Energy Medicine, Hypnotherapy, Dream Tending and the Intuitive Learning Circles. Specialized protocols include Advanced Energy Recalibrations for:

Enhanced Immune Response
Respiratory and Circulatory Health
Overstimulated Nervous System and Immune Response
Digestive and Intestinal Health
Sleep Difficulties and Nightmares
Chemical Sensitivities and Static Electro-magnetic Clearing
Trauma and Compassion Fatigue

Schedule with Rheanni via Zoom or in person when you visit Santa Fe, New Mexico. Call or text (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or email: [email protected]

Disclaimer: Navigating Reversals During Retrograde should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

October 21, 2021November 15, 2024

Herd Mentality and Chakra Healing

Transformation Game: Freedom from Herd Mentality

Emotional Entanglements are the Basis of Collective Attitudes or Herd Mentality

Group think or herd mentality is basically a situation where a lot of people are attached to each other through conflict-based emotions, beliefs, agendas and attitudes that cause suffering. There’s a lot of that going around – everywhere! But what if you don’t want to share in that way anymore? What if you prefer to connect with others through Love, Acceptance or Compassion?

Let’s work with this through your own example. Your awareness can be used to enhance your mind/body healing.

Notice the negative herd mentality that has your attention now.

Tap into your heart and bring to mind a negative personal situation that’s been causing irritation, anxiety or conflict within you. It could be about you or someone else. Notice how that situation tugs at your heart.

Herd Mentality is a group frequency.

In this moment, there’s probably some form of group communication that’s contributing to the irritation, conflict or even sadness within you. It could be an attitude, an agenda or a distressing belief.

Think of this herd mentality like a radio channel that you’re subconsciously tuning into. There could be one or there could be many.

For the moment, don’t try to fight it or get away from it.
Don’t beat yourself up about it. Just gently observe the quality of it.
The first step towards Peace is acceptance of what is.

The Third Eye can easily tap into herd mentalities.
Is your Third Eye tapping into the disturbing frequencies you’re feeling or something else?
Can you tell what’s stressing you out about this situation?

It can help to “name” the entanglement or herd mentality.

Slow down and see the situation more clearly. Use this Circle to help you slow everything down, just like the slo-mo camera effect in a televised sports event.

What name would you give this mentality?
What do you make up that it wants? What emotion is fueling this mentality?
What does it bring up in you? What do you make of the situation?

Are there any agreements or obligations that chain you to this mentality?

If so, imagine that you can gently unlock them, starting at the bottom of your spine and moving all the way up to the back of your head.

In most situations, the best thing you can do is to gently detach your energy from the herd mentality.

In the old paradigm, many healing modalities “cut the cords.” However, in the New Paradigm, this is another expression of forcing or “making it happen.” A sharp, cutting action like that doesn’t resolve the underlying suffering. It merely offers relief by cutting off the pain or conflict temporarily, only for it to return again another day.

I like to use a softer approach, taught to me by through Reiki guidance. Use this Soul Star Detachment Chart to relax and mend any wounds within yourself and your own energy field that are associated with this entanglement. Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you – especially your heart center.

“I neutralize and detach from any entanglements that are harmful to me.”

Attachments and conflicts are melting away. The poison is being drawn out and released to the Light. Relax. Breathe. Take your time and move around if you need to.

Next, clear up the intention behind the mental and/or spiritual entanglement.

You will want to address any confusion the herd mentality is causing you. Imagine you can softly gaze into the center of this Circle, Mapacho Medicine, and see ancient intentions like eggs or seeds.

Not only do you see your own intentions and prayers, but also the intentions held by the group entanglement. You can even sense the cultural, ancestral goals that are perpetuating the confusion and devision in your heart.

Visualize them like ingredients in a soup that’s interfering with your life. Scoop out any life destructive intentions and send them to the Light. You don’t have to let them run you anymore!

“I remove or reform any out of date intentions that are harmful to me.”
“I release harmful intentions from others.”
“I intend that all destructive energies and intentions be sent to the Light and purified.”

Become aware of harmful projections and deal with them.

There may be multiple projections or delusions coming from multiple groups. One way to deal with them is by using this Circle to visualize them all “popping” like bubbles until you’ve cleared your mind scape of them.

Now you can close down the energy channels that the herd mentality has been using to get to you.

Use these positive affirmations to help you:

“Harmful energy channels from the past are closing down. I have protection.”

Once they feel closed, imagine you can connect into the center of this symbol to improve your communication with life, Love and happiness!

“I access life affirming energy and connect with truthful channels of communication.”

Put your new awareness together to make the proper connections with this Circle.

Starlight intuitively fills our hearts with hope and inspiration. We are not alone and miracles are possible.

“I create a new, life affirming intention from my Soul and follow that instead. My new intention is to _______________”

Now, dissolve the underlying destructive blueprints of conflict and herd mentality.

These conflicts could be ancestral, societal, racial or sexual biases. They could involve grudges, curses, vows for revenge, etc. After all, resentment and confusion can be internalized and externalized in a thousand ways!

You can dissolve them all now and send any heaviness to the Light.*

*Never send negative energy and emotions to other people or down into the ground. Mother Earth doesn’t want to hold those seeds anymore! She’s busy making the changes she needs for the next stages of life on this planet.

When we send destructive energy up to the Light, it can be transformed and set right.

In addition, your mind can be more at peace, knowing that you’re no longer projecting harmful energy onto others – which matters! Like a dark cloud, your ability to forgive is lifting the heaviness up and off of you.

To completely release entanglements, collapse the underground tunnels they move through.

We can communicate in other, more helpful ways. Use the symbol below to collapse any energy drains or sewage lines that lead to or from the groupthink conflicts, grudges and curses. You don’t need or want them anymore.

Close the door on suffering and harmful entanglements.

Imagine that your spirit can turn you towards the direction of your highest good and close the door completely on all that group think and herd mentality.

“All harmful pathways are sealed and healed.”
I follow the direction of my Soul’s protection.”

Once you’re clear that you’re heading in the right direction, you have successfully disengaged from the herd mentality.

Deconstruct harmful habits and close those energy drains.

Make sure you don’t get sucked back into a toxic habit or pattern from the past! Close down any energy drains that may have come open during this process.

“I deconstruct old habits and shut down any drains to my energy.”
“I fill in the leftover void with healthy, life affirming energy.”

Once you have finished that, tune back into your Heart Center.

This Reiki Chakra Key helps you to reconnect so you can access Compassion for yourself and others. Relax and breathe deeply again. With this new awareness, you can connect with your Soul and communicate with the best of who you are.

Imagine new connections gently taking form. Remember not to force it! A true heart connection happens from the inside. No one else can do this for you.

Radiate your heart energy.

Eventually, if you’re patient and open, you can feel a light begin to radiate out, extending a sense of gratitude coming through from your deepest, wisest Self.

“My Heart is at peace and the interference is released.”

Congratulations! Now that you’ve taken the time to stop, listen and connect with your heart, you can feel the truth:

Forcing things doesn’t work in the long run. “Making it happen” through herd mentality or trying to avoid the truth causes more pain and pulls the joy and respect out of our relationships, especially the ones we have with ourselves. The need to make things be the way we want them to be is actually the source of our suffering and attachments. These attachments hold us back, boomerang around and give us a big kick in the behind!

Our problems cannot be solved from the same mental position they were created from. A transformation of consciousness is required to get from where we are to where we want to be. Obviously, no one can do that for us. We can get good help, but ultimately, we have to make the shift ourselves.

This is an excellent time to get up and go for a walk, preferably out in nature if you can.

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If you would like to release entanglements with herd mentality on a deeper level, contact Rheanni at Soul Resources LLC. We are about Healthy Balance, Presence & Connection with your True Self.

Disclaimer: This Transformation Game is not intended take the place of appropriate medical and/or psychiatric care. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. If you are having prolonged or increasing bouts of anxiety, depression or suicidal thoughts, seek immediate medical help. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.

October 9, 2021October 2, 2023

Protected: Balance Conflicting Energies

September 17, 2021October 7, 2024

Positive Support for Changing

Intuitive Reading from the I Ching or Book of Change: Positive Support for CHANGING.

Rheanni Lightwater - Navigate Confusion — Rheanni Lightwater, Reiki Master Teacher & Feng Shui Consultant

In this intuitive reading, Soul Resources offers a variety of SOS formulas and Transformation Games using the Intuitive Learning Circles and the I Ching to lend positive support for CHANGING as we move forward toward the Common Good.

The I Ching

The original intent of the I Ching was based on an Eastern philosophy of observation and marking changes in natural and human events. Through many centuries and contributions from shamans and master teachers, including Lau Tzu and Confucius, the Book of Change was developed into a full philosophy for applying beneficial human conduct to varying circumstances. The Art of Feng Shui is part of that philosophy. We use The I Ching Workbook, by R.L. Wing, Random House, NYC, NY, 1979 as our preferred translation.

Understanding the Larger Picture ~

Throughout much of late spring and summer, the I Ching energy flow for the United States was in a general state of DANGER, Hexagram #29. However, on July 21st, the full moon ushered in a surprisingly active flow pattern of CHANGING (Hexagram #49).

In almost every aspect of life, CHANGE is in the air and is likely to continue well into mid September, continuing with an abundance of external movement and changing circumstances. Whether we like it or not, a massive wave of collective karma has been activated. How we manage all these CHANGES will depend on how well we keep ourselves centered on the goal and what kind of energy we use.

Since we are no longer being governed by the Water based Element of the Piscean Age, a profusion of CHANGING life force no longer has the buffer of Water to smooth, soothe and slow down events. We are now in the Age of Aquarius where the primary movement comes through the Element of Air, which is much faster, lighter and quick to change.

This paradigm shift means our experience of CHANGE is, and will continue to be much more active and abrupt in the coming months.

Navigate Change with The Chinese Zodiac

2024 is the Year of the Yang Wood Dragon in the Chinese Zodiac.

Positive Qualities: Energetic. Confident. Ambitious. Intelligent. Generous.
Challenging Qualities: Unstable. Intolerant. Lack of persistence. Unrealistic.

The Dragon’s Feng Shui Mandala below can give you a sense of what the archetype of the Dragon is about and how it may influence you. If you’re interested, gently contemplate its center and relax. When you’re ready, ask yourself these questions and journal the answers that come:

“What is the most important thing I can focus my energy and effort on during this time in the Year of the Dragon?”

“What is the direction? Why is that important?
How can I utilize the energy of the Dragon to my best advantage?
Are there things I’m wasting time on? Something else I need to know?
Is there something important for me to do?
If so, can I tell what it is and how I would best go about doing it?”

Allow your intuition to come forward and bring guidance from your innermost Self.

Did you know that Vice President Kamala Harris and her running mate, Governor Tim Walz are both DRAGONS – born in 1964. They are both in their Sexegenary Cycle (60 years), which in Chinese Astrology is an important age of completion and coming together of life experiences. What new changes are they likely to inspire?

Invite the Dragon archetype and his dynamic energy to advise you as you navigate change in your own life.

A) Circumstances have been changing so fast, you may be experiencing a rash of blind spots. To help you navigate more effectively, Explore the Intuitive Learning Circles.

B) There are lots of reasons why you might be getting off track with your true objectives. Call on the superior intelligence the Dragon to help you pull back from the dangers of a distracted mind with Clear Distractions.

C) The current high energy might encourage you to rush or take chances that aren’t in your best interests. Navigate change safely and stay out of trouble using your extra-intuitive senses with Develop Precognition.

D) Finally, there’s a strong possibility that you’ll come across others who might be threatened by your new sense of confidence. If you’re feeling as though someone is undermining you to throw you off your game, go through this exercise ASAP: Grounding in the Truth and Your Power.

Support for Changing with The I Ching

The purpose of studying the I Ching in the first place is to help us recognize different life flows, learn how to use them and plan appropriately, so that we may more easily manifest our goals. Hopefully, our study will help us adapt and make effective plans for navigating change. Here is a quote from the main text of CHANGING:

Hexagram #49 CHANGING (REVOLUTION), as translated by R.L. Wing:

“The forces at work in the situation are in conflict, leaving the path open to change. Yet the work of bringing about such a change is as difficult as it is important. People fear change because of its unknowable effect upon the future; so when a real need for CHANGING makes itself felt, it is a serious matter indeed. Clarity, forethought, and great devotion are now required to achieve your purpose. If correctly handled, however, the results can lead to a progressive new era…

… be certain to approach CHANGING with a correct and regulated attitude. The change should be gradual, improvement by improvement, so you may gauge the effect. Avoid haste and excessive behavior. This is not a violent revolution, it is a carefully calculated transformation. Keep an eye at all times to the bearing of the cosmic forces and be sure the proposed change is consonant with the times. It will require great perseverance to carry out this vital change, and therefore its correctness will be the leading factor leading both to success and your own continuing credibility.

Finally, your timing in this matter is crucial. Because the results of a CHANGING situation are not evident until the change has already occurred, it is very difficult to demonstrate the reason for change. In order to gain support from others, you must carefully time your efforts. Remove discordant elements as they appear, throw out outmoded or stifling policies when they once again create problems, and establish far-reaching clarity about the future whenever the opportunity presents itself. As the constructive aspects of your activities come to light, you will gain the trust of others. Your self-image will improve, and your influence will spread…

… You may be in the midst of a revolutionary change in your overall point of view. It will take time and effort to bring all the external elements of your life into accord with this new outlook, but success is definitely assured.
~ Hexagram #49 CHANGING, The I Ching Workbook by R. L. Wing, Random House, NYC, NY, 1979

What kind of positive support for CHANGING is recommended?

SOS - Soul Oriented Solutions - Todays Intuitive Reading — SOS Symbol

As always, Kuan Yin has offered her assistance through a specially chosen collection of Transformation Games, Mind Exercises and Self-care Formulas. During this time she is advising us to keep an eye on our mental and physical health with the help of several Plant and Animal Totems from Gifts from the Rainforest.

She says, “It is much easier to do the right thing when you are in good company. Following good examples will lead you to success.”

Gaze softly at the SOS symbol and ask for a number between 1 – 9.

Scroll down to that number in the list of games and exercises below and check out what that process has to offer you.

Transformation Games and Mind Exercises ~

1. How to Retrain Your Mind to Go For Joy – Rather than Perfection.

Transforming change has inspired us to refocus on Joy instead of fear and dread. That’s a wonderful thing, however Snake would like to share some important insights about how to prevent Joy from getting hijacked by your own mind! It’s far too easy for old habits and conditioning to sneak back in and mess things up.

Shed the some old conditioning with help from the Snake Guide.

2. Limit Extremes and Follow Your Inner Guidance.

During times of radical change, it’s easy to take off into different extremes and unpreferred directions. Tending to your own karma, rather than someone else’s can be a challenge and yet it’s absolutely necessary if you want to keep your life and health in balance. This long time favorite from Kuan Yin is an essential exercise to keep your karma clear and follow your inner guidance.

Stay on your own path with the Jaguar Guide.

3. Gracefully Change with the Changes.

How well are you keeping up with change and would you have it work for you rather than against you? There very well could be something you need to change about how you’re dealing with your situation. Play this Transformation Game to help you slow down and gain a deeper understanding of what’s really needed.

Embrace freedom with the Condor Guide.

4. Keep Clear Boundaries for Your Busy Mind.

You may be feeling scattered, anxious or unable to focus on the project right in front of you. Going through this a quick mind exercise calms the emotional centers of your brain and opens up new neural pathways for self-awareness and clear boundaries, which significantly reduces stress and increases clarity.

Decide to get back on track with the Llama Guide.

5. How Well Are You Taking Care of Yourself?

In fast moving times of stress, illness or imbalance can sneak up on you. Internal communication can get blocked from your conscious awareness, making it hard to hear what your body is trying to tell you. Take some time to clear out unwanted energies and give yourself an energy boost with this Transformation Game.

Increase your ability to NOURISH yourself with the Plant Spirits Guide.

SOS Help for Navigating Change ~

Remember that your mind and body can experience high levels of stress, even when the changes are good. the Fifth Line of the text states:
“A radical change is at hand. If your position is correct, your motives worthwhile and you are properly prepared, the new situation will bring great good fortune.” ~ Hexagram #49 CHANGING, The I Ching Workbook by R. L. Wing

SOS Self-care Formulas and Mind Exercises can help you stay in balance and hone your true guidance in chaotic times:

6. Stay On Top of Shock and Confusion. Things have been happening so quickly, you may be experiencing a lot of shock. Remember, you can be shocked by “good” things just as well as “bad”. After a shock of any kind, it’s important take some time to process, get back into your body and ground yourself. Do yourself a favor by going through this exercise regularly.

7. Clear Your Overwhelmed Mind Regularly. Many of us are completely exhausted by the relentless change of the past ten years – and it just doesn’t seem to stop! If you are experiencing overwhelm, exhaustion or collapse, this is a quick way to keep yourself in balance.

8. Use Clear Perception and Your Gut Instincts. With so much going on, staying on top of what you need to do is much easier when you follow direction from your gut instincts. This exercise works incredibly well to help you tune into your inner guidance system – warning you to slow down and stay on track.

Chakra Healing and Clearing ~

Recommended Transformation Games and Mind Exercises to Keep You Moving with the Flow, Rather than Against it.

9. Advanced Chakra Healing.

The sheer amount of blocked or stuck energies indicates that we need to find innovative methods for handling radical energy reversals and be conscious about it.

Kuan Yin has helped put together a whole medicine cabinet of Transformation Games and Self-care Formulas that specifically address our chakras and their accompanying psychological challenges. See the full selection and explanation here>

Thank you for joining with us for Todays Intuitive Reading and creating a New Paradigm based on common ground for the common good!

Please share if you know someone you think could benefit.

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About the Author of Support for Changing

Rheanni Lightwater CHT, CKT specializes in Feng Shui Space Clearings and mind body healing using Reiki Energy Medicine, Hypnotherapy, Dream Tending and the Intuitive Learning Circles. Specialized protocols include Advanced Energy Recalibrations for:

Enhanced Immune Response
Respiratory and Circulatory Health
Overstimulated Nervous System and Immune Response
Digestive and Intestinal Health
Sleep Difficulties and Nightmares
Chemical Sensitivities and Static Electro-magnetic Clearing
Trauma and Compassion Fatigue

Long distance intuitive readings are available with Rheanni (Ray-ah-nee). Find out about her online Intuitive Readings and Clearings.

Disclaimer:
Todays Intuitive Reading should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

July 8, 2021November 7, 2023

Protected: Release Attachments Through Mind Body Healing

April 21, 2021August 3, 2023

Recalibrate Your Respiration

Respiration – Breathing and Heart Health

Rheanni Lightwater - Respiration — Rheanni Lightwater, Reiki Master/Teacher, Certified in Somatics, Applied Kinesiology, Cranio-sacral & Hypnotherapy

is a Mind/Body Healing Protocol developed by Rheanni Lightwater to help you recalibrate your energy field to improve your breathing, your heart health and to build increased resilience into your immune system against harmful pathogens.

The Respiration Advanced Energy Medicine Protocol addresses the various inter-related aspects of our energy systems that work together to create a “resonate field” between the heart and lungs. It includes essential information I’ve been able to gather as a Medical Intuitive over the last two decades about how our subtle energy fields influence a healthy, vibrant immune response.
The human energy field has been going through significant transformation for some time. In my work, I’ve followed this evolution and assisted many people in restructuring their subtle energy fields for greater health and efficiency. The Intuitive Learning Circles and symbols have been carefully developed to facilitate these changes in alignment with Psyche, Soul and the Soul’s individual purpose.

Mind Body Integration trains your unconscious mind to recognize imbalances and harmful energies so it can activate and develop new patterns for protection, self-correction and re-generation.
Because the primary function of the unconscious mind is to preserve and protect the body, it runs all of our body functions. It’s also in charge of how information is communicated throughout the entire system.
In my work, I have found that when the unconscious mind recognizes the need to adapt and can effectively communicate that need, the subtle energy systems can shift and are “upgraded” to include the new information, which naturally upgrades the efficiency of all physical systems.

In this particular protocol, we seek to activate the unconscious mind and alert it to the presence of possible viruses, harmful toxins, polarities and imbalances in Respiration and the Circulatory Systems.
This evolutionary process is an important aspect of SOS – Shelter from the Storm, which has been conceived and intended to help us meet the challenges of our global climate crisis and enhance our response to the increase of super viruses, environmental hazards and other unknown health challenges.

Respiration – Breathing and Heart Health is laid out to help you recalibrate your energy field to improve your breathing, your heart health and to build increased resilience into your immune system.

“Is your heart and circulatory system in need of a recalibration?”

About Rheanni Lightwater

Rheanni Lightwater CHT, CKT specializes in online mind body healing and support for change using Reiki Energy Medicine, Hypnotherapy, Dream Tending and the Intuitive Learning Circles. Specialized protocols include Advanced Energy Recalibrations for:

Enhanced Immune Response
Respiratory and Circulatory Health
Overstimulated Nervous System and Immune Response
Digestive and Intestinal Health
Sleep Difficulties and Nightmares
Chemical Sensitivities and Static Electro-magnetic Clearing
Trauma and Compassion Fatigue

Long distance sessions are available with Rheanni (Ray-ah-nee).

Schedule with Rheanni via Zoom or FaceTime.

Call or text (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or email: [email protected]

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Disclaimer:

An intuitive consultation is not a substitute for professional medical care and diagnosis. I can not give you a diagnosis and I can’t prescribe. If you are ill or injured, please seek the assistance of a qualified medical practitioner.