Protected: Resolving Shock and Confusion
Protected: Gateway to Peace
Self Love: A Quiz on Self-care
Are You Showing Up For Yourself? A Self Love Quiz & Self-care Alignment
The world is filled with advice about how to do this and that. How to find love… how to be happy… what you need to wear… how you need to look. The advertising in the media has an agenda and unconsciously you know what it is: “You’re not good enough as you are – buy our product and you will instantly be fixed!”
Your own mind may be constantly fussing about the past – what you did or didn’t do – or you may be worrying about the future. Especially lately, it’s all too easy to get caught up in external dramas and ignore how important it is to stay grounded and keep our minds calm.
In times like this it’s obvious that what most people really need and want is love. But how can we get there? The way that seems to work best is to remind ourselves through self love. Unfortunately, we often forget to show up for ourselves and in the process, we miss out on what we want the most!
You can take this short self love quiz that uses Angelic guidance and your Essential Self to help remind you that you are a being of Love.
All you need to do is gaze softly at each symbol while you read the affirmation or question that goes with it.
Begin by Asking for Help from Angelic Beings of Light.
Imagine that you can ask them: “Please, help me slow down and understand how to love myself better…
When it comes to ________ am I showing up for myself?”
The answer you get may be “yes,” “no,” “sometimes” or “not lately.”
Continue your inquiry using this Mandala from Kuan Yin to help you access truthful information:
“Do I often show up more for others than I do for myself?”
“Do I easily get caught up in deceit, dramas and confusion?”
“Do I include myself in the equation of creating Love?”
“If I leave myself out a lot, what is my purpose in doing so?
If I get caught up in other people’s agendas, deceit, dramas or confusion a lot, what is my purpose in doing that?”
“Am I repeating harmful habits or mistaken ideas? Is that helping me? How much energy do I use doing these things? How much do I lose?
Is that really the best thing for everyone in the long run?”
Are you ready to realign your energy to include what’s best for you? If so, that is self love! Ask your angels to help you fill your Core Essence with strength and courage to love yourself better. Imagine that with every breath, you are connecting in your center and then filling up with love and light. Here’s a couple of positive affirmations that could help:
“What I say and do is important. When I am centered, grounded and love myself, I am grounding Love on the planet.”
With this Reiki Chakra Key, become aware of your solar plexus – the soft area in front just below where your ribs go up.
This is the area where your Essential Self is properly positioned.
In stressful times, it’s pretty common for the Essential Self to get closed off, misplaced or dissociated.
Gazing gently at the Key will help your Essence get re-connected, centered and balanced.
See if you can relax that area and allow positive energy to flow into it with this affirmation:
“I am present and included in the equation of creating Love.”
If you do Reiki, you can beam it like a bull’s eye – right to the center of this Circle and your solar plexus.
If there are aspects of your Essential Self that aren’t present or receiving Love, ask for numbers between 1 – 42 from The Essential Human to call them back and center them in your Solar Plexus Chakra.
Now gently look at the Starlight Circle and ask your Essential Self:
“Is there something I need to think, do, change or have that would help me to attract more Love into my life?”
“In this situation, do I know what Love would do? What effect would Love have on others and myself?”
Making notes about what occurs to you could come in very helpful.
Whatever your answer to that question is, imagine that you can connect with that guidance – like the lines that are connecting in with the center of this symbol for Divine Connection:
“I connect my Essence with truthful and life affirming channels of communication.”
“Harmful energy channels from the past are closing down.”
“The generative flow of chi in the New Paradigm energizes and protects me.”
Hopefully, you’re already feeling like you can show up for yourself better!
Are there any remaining blockages? If so, ask if any numbers between 1 – 73 from Divine Nature Activated would help to clear them.
“I clear away epigenetic patterns that block my experience of Self Love.”
Now you can redirect how you’re using your energy to follow through on your Soul’s guidance. These positive affirmations will help you:
“I am ready and able to receive the Love that emanates from my Soul.
I am a being of Love. I am part of the equation. I am part of the solution.
I allow myself to receive the benefits of sending Love out into the world.”
If you are a member of our Change Makers for the Common Good community, you might want to get extra assistance from Gifts from the Rainforest. If that’s the case, choose a number between 1 – 58 and click through to get guidance from that plant, animal or nature medicine.
Sit back and relax a moment – allow yourself to receive what you need most. Imagine what it would feel like if you allowed Love to move freely through your being – through your life – like a gentle wind. Let your Essential Self daydream as long as you want.
Imagine that your Angels and spirit animals are surrounding you with courage, strength and determination to be the very best that you can be!
Imagine that you’re facing the Sun and radiating the benefit of its life-giving, positive rays out into the world around you.
“I decide to follow my Inner Light and Divine Guidance.”
Finish your self- love quiz by making sure that your auras are strong and focused.
“My auric field is strong and organized to radiate self-love and ________.”
Now you’re ready finish you self love quiz by asking these questions again:
“Am I showing up for myself?
Do I Love who I am? Am I receiving Love?
Am I able to radiate Love out into the world?”
If the answer is “yes,” congratulations…
If the answer is “sometimes,” you’re making progress…
If the answer is “no,” decide to begin today. It’s never too late!
This Mind Exercise is Part of Spirit Animal Tracks for Self-healing
You are invited to Sign Up for the Intuitive Learning Circle Ezine
More Help
Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.
Schedule with Rheanni via Zoom or in person when you visit Santa Fe, New Mexico. Rheanni can work with you online via Zoom. To schedule: call or text (505) 271-4612 or email: rheanni@soulresourcesllc.com.
Disclaimer: This mind exercise should not be considered as an exclusive method of handling stress. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.
Protected: Chakra Balancing with Reiki
Protected: Learning from Danger
Protected: How To Trust Your Gut Instinct
Protected: How To Be More Intuitive
Protected: Know When Someone Is Lying
Simplify Your Life
Transformation Game: Simplify Your Life
The energy continues to change! As we step more fully into the New Paradigm, the ability to ADAPT and Simplify Your Life promises to be more valuable than ever.
Transformation Games are inspired by Kuan Yin, a beloved and respected healing guide among natural health and energy medicine practitioners.
*Caution! Her advice, as always, is direct and to the point! You will want to get out something to take notes with.
Welcome to the I Ching Reading and Transformation Game for:
Hexagram # 17 – ADAPTING by Simplifying Your Life
“Simplicity is the path of inner direction and self worth. Examine your goals and the standards you have set for yourself. If they are unworthy, inefficient or nonexistent, it will be difficult to make significant progress in a productive direction. ADAPTING your mindset and how you’re using your energy is the appropriate response at this time. Use your inner wisdom to adjust to the realities of your new environment. See things through the lens of common sense and inner guidance. Dispense with ungrounded over-indulgences in whatever form they take.
To clear away complications and wasted effort, it may be necessary for you to refocus and look at your situation from a more objective perspective. You may even find that you need to get out of your own way! As you re-examine your efforts, remember the strength and power that lives within you. By ADAPTING to your new awareness and simplifying your life, you will find many unexpected rewards.”
This Game is made up of Intuitive Learning Circles, pertinent questions and positive affirmations that will:
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- give you a new perspective
- activate your heart wisdom and
- help you ADAPT to a simpler mindset by clearing up mental and emotional clutter.
Some questions to consider as you play Simplify Your Life are:
“Am I making things more complicated than they need to be?”
“Am I wasting my time and energy chasing after too many things?” or
“How can I simplify the way I’m approaching certain projects or relationships?”
If you contemplate one or more of these questions for a few minutes and then go through the game, you’ll be able to shift your attitude, refocus your mind and reframe your behavior very quickly.
Why Simplify Your Life?
“The pressures of life seem to increase everyday so we need to find guidance that comes from a reliable source. Go through the sequence anytime you feel scattered or overwhelmed. By going within and allowing your Inner Guidance to show you the way, you can simplify your life, make productive decisions and move forward with greater self confidence while you let the chaos take a back seat.”
How to Play Simplify Your Life:
Simply look at the sequence of Circles below while you ponder the questions or positive affirmations that go with them.
Mind Body Integration
For best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.
Take a few breaths and relax. Use a soft focus to help you go within and access new energy and clarity. What you do with the information you come up with is up to you!
Simplify Your Life:
1. To begin, look at this symbol with a soft, relaxed gaze. Repeat to yourself several times:
“I am ready, willing and able to shift my perception from scattered to focused – from complexity to simplicity – from ineffective to effective priorities.”
Imagine your life is like a movie and that your camera is filming it from a certain angle. Allow your Inner Guidance to pull the camera back and move it to an entirely different angle. Focus in on this new perspective like a close up in a movie.
2. While looking at this next Circle, think about the different activities you are engaged in. Ask yourself:
“Am I putting too much pressure on myself?”
“Am I spreading myself too thin?”
“Am I going after too many things?”
“Have I been seeing this situation honestly?”
3. Notice if the whole situation makes you feel anxious or uneasy. Breathe a few times and allow this Circle to help you to calm down and see more clearly.
Imagine you can adjust the settings on your senses – like brightness and color on a camera.
“I see things calmly and with clear perception, through the lens of my Soul.”
4. Use this symbol from Reiki Chakra Keys to open and balance your Third Eye Chakra. You can do this by gently gazing into the Key while you relax and breathe for a minute or two. Use this positive affirmation to help:
“I open up to my intuition and common sense so that I can become aware of what I truly need.”
5. Use this Reiki Chakra Key to open and balance your Fourth Chakra located at the center of your chest. You can do this by focusing your attention on the Circle while you relax and breathe for a few moments.
Once you feel more open and at peace, ask for help from your Soul resources.
6. Now that you’ve cleared up some of your misperceptions, you can use these next few Circles to help you separate fact from fiction. Start by asking yourself:
“What percentage of the work that I’m doing is actually benefitting me?”
“Are there any dangerous assumptions I’m making that are actually a waste of my time and pulling me off track?”
If so, can you name what they are?
Does it seem as though you’re just circling around and around without getting what’s really important done? Are you being as direct and efficient as you could be? Are you exhausted and pushing too hard?
Describe what your experience has been like.
7. Visualize what you’re trying to accomplish:
“Is there clutter I could clear up that would help me get back on track?”
If so, is it your clutter or someone else’s? If it belongs to someone else, use the Circle to visualize sweeping it all up and sending it to the Light so that it can go to wherever it belongs.
8. Slow down and ask yourself for more clarity:
“What affect am I having on those around me?”
“Are there any activities I’m involved in that are counter productive or even obsolete?”
If so, can you name what they are?
Am I wasting energy and time due to lack of focus?”
“Is there some confusion that needs to be cleared up?
Are there other issues that I need to be aware of?”
Continue your inquiry until you’re pretty sure you know what’s happening.
9. Now it’s time to clear some epigenetic patterns. Relax for a minute and tune into your solar plexus area.
Is there something about the situation that reminds you of the way your family sometimes behaves?
How about someone else that you know? If so, are you willing to let it go?
Gently visualize letting that energy go to the Light and disappearing.
10. Take your time and use this Circle to clear confusion or complexities out of your mind. You may see them as a million details, numbers, calculations or just a bunch of heavy smoke.
“I clear away the smoke screen so I can see what would actually help me.”
11. Relax with this image and affirmation for a minute or two.
“I am willing and able to let go of complications and simplify my life.”
12. As you gaze softly at this symbol from Divine Nature Activated, imagine that you can clear up the communication lines between your mind and your body.
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- If communication lines seem tangled up, see them going to the Sun and disappearing.
- If communication seems outdated, see your internal system upgrading.
- If you seem disconnected, imagine your communication lines straightening out and connecting properly within yourself and the outside world.
(You’ll want to do this while you’re both crossed and uncrossed over the mid-line of your body).
13. Once you’re perceiving things more clearly, ask another question:
“What am I struggling with and am I willing to let it go?”
If you are willing, go ahead and send it to the Light as you did with the others.
If you’re not willing to let it go, at least you now know what’s really going on.
14. Once you’ve gone through the DNA clearing section of the game, see if you can use this Circle to focus on what’s really important.
Take your time and let everything come together in the center, blank space of the Circle.
“I focus on what’s really important.”
You may want to write down what comes to you.
15. Now that you’ve gone through the Simplify Your Life Game, see if you can use the Throat Chakra Key to give voice to what’s really important.
“I access my true voice and can express what I truly need.
I need to _______________.”
16. Place your intention in the middle of this Circle and consciously send your energy towards it for improved manifesting. Just like aiming at a bull’s eye!
17. Help yourself to move forward in the right direction by using this Circle to seal and heal all the holes that may drain your energy or lead you back into distractions and complications.
“All holes are sealed and healed.”
“I follow the direction of my Soul’s protection.”
18. Finish the game by making sure that your aura is repaired and strong – a finishing step that will improve your health and focus even more!
Congratulations!
Thank yourself for taking the time today to clarify between things that are helpful and those that aren’t. You’ve given voice to what’s important right now and as a result, saved yourself a lot of time and trouble. Not only that, you’ve let go of some epigenetic patterning that’s been cluttering up the situation. This is a positive step in the right direction!
Bring the energy of gratitude in and let it connect with an inner fountain of gratitude that lives in your heart.
“I am empowered to simplify my life. I am ready, willing and able to follow through on my true priorities.”
Now is a good time to take a walk or go out into Nature to help this all integrate. Be prepared for new ideas and solutions to make their way towards you.
This Mind Exercise is Part of Spirit Animal Tracks for Self-healing
Find out about Intuition Training for Personal Growth with us!
You are invited to Sign Up for the Intuitive Learning Circle Ezine
About the Author
Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM and has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you want more help simplifying your life.
Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: info@soulresourcesllc.com.
Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
