Protected: Old Year of the Earth Pig
Protected: Setting Limitations for Strong Boundaries
Protected: Making Clear Priorities to Create Happiness
Protected: Gateway to Peace
Creating Internal Safety
Learn How You Can Tap Into Your Second Chakra for Creating Internal Safety in Your Environment ~
The 2nd Chakra Is Deeply Connected with how well we Nurture and protect ourselves.
Your 2nd chakra is located approximately 2-3 inches directly down from your navel.
It’s the energy plexus where emotions, digestion and immunity all come together. When it gets out of balance or entangled with toxic pollutants, your physical, emotional and spiritual health can be impacted in very negative ways.
Gaze softly at the Reiki Chakra Key below to help you balance and gather up physiological information that will organize your space in a way that will promote your health and safety.
The environment in your second chakra is very important to your self-care and emotional healing. When it’s balanced and healthy, it transmits a vibrant orange energy that is hopeful and attracts belonging and support. It’s also your creative center, the place where you generate your personal mana or creative energy. If it becomes stagnant, goes into shock or gets caught up in emotional entanglements, your physical, emotional and spiritual health suffers. In today’s environment, that’s something many of us are experiencing. This simple feng shui exercise is designed to help you go within and come up with important resources for staying healthy.
When you’re ready, pull out a piece of paper and something to write with so you can make notes as we go along…
Creating Internal Safety is based on SOS Mind Exercise #8: Setting Up a Safe Space
In Creating Internal Safety, you’ll be utilizing your intuitive insight to implement very simple changes that can make a world of difference in how you’re creating stability and safety in your personal space. You’ll discover that your intuition and unconscious mind are much more aware of whats going on than you realize!
Go through this mind exercise by reading each step and then gazing softly at the Circle that goes with it to gain insight about what creative changes you can make in your internal and/or external environment that will help you.
Step One: The goal of Creating Internal Safety is for you to get clarity about how well your personal space is supporting you and what you can do to make improvements. You might get insights about your body or your external environment. After all, they are connected and this is an important time to become aware of them.
First, take some time to slow down while you gaze softly at the Circle. Breathe in and out several times. Drop your shoulders. Relax your jaw.
Move around and stretch if you need to.
Once you’re feeling relaxed, bring to mind the space that you’re inquiring about. Imagine that it’s moving in slow motion.
Step Two: Next, shift your attention to your own body, imagine you can see the space within your Second Chakra (remember, that’s located about 2″ below your navel).
Zoom in, like a camera. See or sense it moving in slow motion.
What do you notice? Go ahead and make notes about what you sense.
Step Three: In response to sudden challenges we’ve experienced in our environment, let’s use one of our Soul Star Keys to repair any damage due to pollutants, smoke, viral or destructive energies, which could cause reversals, allergic reactions, addictions, deformations, reversals and misdirections.
Let this symbol help you make corrections. Relax and sense your overall energy. If it feels jagged or disjointed, stay with the Key until your energy smooths out.
“I repair the glitches, holes and blockages in my chakra system.”
Do this both crossed and uncrossed over the midline of your body.
Step Four: Now that you’ve cleared your internal energy up a bit first, you can get a better awareness of your external environment.
Feeling safe is a major priority. Innocent happenings such as loud noises, flashing lights, repetitive motion or high frequencies can cause unpleasant reactions in you without your being consciously aware of them. Gaze at this Circle and ask for help so you can get more aware.
Gaze at this Soul Prayer Chart for Divine Grace and ask for help and advice.
Let’s start with very simple questions that we take one at a time…
Is there anything in your personal space or immediate environment that could be triggering an unsettling reaction in you? Is anything irritating?
- Is there a flashing light? Sudden movements?
- A sound? Are there disturbing frequencies?
- Are toxic influences present? Anything else?
Step Five: You could be preoccupied by other things that are causing you to be anxious. You may be reorganizing your work/living arrangements or in the middle of a move or repairs. Let this Circle help you relax and answer questions about how you need to nurture yourself now, under your current circumstances.
Is there any clutter or something to let go of that would help ease the situation? If so, what is it and where is it located? Does something need to be added?
Are you tapping into nurturing, beneficial energies? If not, take a few moments with this Circle to help you do that.
Is there anything else?
Step Six: Physical objects in your environment carry a lot of energy through them, especially if they have been gifted to you or are second hand pieces. These could be books, equipment, furniture, pictures and other objects of art. Are there any objects in your home or office that are having a sharp or negative effect on you? If so, can you identify them?
What would remedy the situation?
Does something need to be moved, rearranged, cleaned or removed completely? Can something be brought in that would remedy the situation?
When dealing with emotional challenges, it’s often a great help to rearrange or clean out certain areas of the home – and that includes cleaning crystals. Read more about that here…
Step Seven: Since our recent transition out of the Piscean Age of Water into the Aquarian Age of Air, a new, generative form of life energy (chi’) has become available for us to use. Take several moments now to meditate on this symbol for you and your environment. Do that as often as you need to.
These positive affirmations will help:
“I access Divine Protection and close down all harmful energy channels left over from the past.”
My mind is open and clear to receive generative life force in the New Paradigm.”
Step Eight: Now is a good time to check back in with your body. Take a minute and use this next Circle to tune into yourself: What emotion(s) are running through you? Does that throw you off balance?
Is that dynamic helpful or harmful to you?
Step Nine: If it’s harmful, you might be internalizing an emotional complex – a compulsion, attitude, obsession or phobia from the collective unconscious.
If that’s happening, go through this short sequence to let it go. First, release your agreement to carry it any longer.
Let the energetic structure for it collapse and then visualize expelling the negative thoughts and emotions up to the Light.
By the way, there could be more than one. Check both crossed and uncrossed over the midline of your body to get them all.
This symbol can help you clear any remaining toxins out of your second chakra. Focus in again on that area about 2″ down from your navel and repeat your visualization of sending the debris to the Light.
Continue until you feel quite clear.
Step Ten: Are there any other old habits that need to be deconstructed? If so, imagine taking them apart and then seal up any drains in your energy field before you move on.
Once they are closed down, use Fly Medicine to find where the voids are and fill them with loving, life affirming energy!
“I fill in the leftover void with healthy, life affirming energy.”
Step Eleven: Now you can turn your attention back to your external environment. Is there anything else about it that’s irritating you?
Identify it if you can. What will remedy the situation?
Do you need to pull your energy back from external situations and events?
Are you inadvertently tapping into harmful or distracting energies?
If so, use the Circle to pull your energy back and close off destructive energies.
Is there anything else about that?
Step Twelve: Is there anything that you could bring into your space that would help you be happier, more hopeful or more creative?
Would anything increase your good health, emotional stability or physical security?
Could anything be done to increase your experience of prosperity?
What might you add that would bring more beauty into your space?
What vision or experience would you like to project out into the world?
Is there anything else you need to know?
Step Thirteen: You can finish the game today by closing the doors that might keep you open to the suffering of the past and the old paradigm.
Remind yourself that your personal space belongs to you and how you take care of it has a profound effect on the rest of your life!
Congratulations! Thank yourself for taking the time to go through Creating Internal Safety – a gift that will make your life a whole lot better! Now is a good time to take a walk or go out into Nature to help this all integrate.
Specialized Energy Clearing with the Author of Soul Oriented Solutions
If you feel that Creating Internal Safety has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel off track or overwhelmed.
Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].
Find out about Intuition Training for Personal Growth with us!
Disclaimer:
This mind exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
Navigate Your Karma
Navigate Your Karma: Understanding How the Root Cause is the Answer to Resolution ~ with Rheanni Lightwater
Your Root Chakra Is Deeply Connected to Personal and Collective Karma that Influences your Physical Conditions.
Your chakras are part of how you use your energy to manifest your goals and your root energy provides a foundation for your basic physiological and biological needs. This includes your needs for air, food (nourishment), water, shelter, warmth, sex, sleep and method(s) of communication. This exercise is designed to help you navigate your karma, especially around these basic needs by gently reprogramming your Root Chakra.
In these exercises, what is meant by “karma”?
Being human at this time and on this planet is your karma (as well as mine) and we share that karma collectively. In my experience, the most useful explanation of karma is simply the physical and spiritual law of cause and effect. “For every action, there is a reaction.” “What I put out comes back to me.”
Karma = thoughts, decisions and actions that you’ve followed through on.
Whenever you have a thought, decide to follow through on it and then take action, you have created karma. As far as the Cosmos is concerned, there is no judgement about it or suffering assigned to it, only consequences. In other words, for anything that’s put into motion, there will be some kind of effect.
Let’s use the example of your birth. Certain thoughts, decisions and actions your grandparents took caused them to create the circumstances for your parents to conceive you. Congratulations, you incarnated! Your karmic seeds for being a human have ripened, for better or for worse! That goes for me too, both good and bad, or as I like to put it – preferred and unpreferred.
There is always a mixture of preferred and unpreferred karma. It’s never all bad or all good. Even the terms “good” and “bad” are only relevant to your goals and point of view. You may say that your job situation is bad karma, yet to another person, having any job at all could be seen as good karma to them. The individual’s perspective makes all the difference.
Timing and circumstances are also important considerations. For example, you may see that new car as good karma today and tomorrow you get into a bad accident by driving too fast in it. Is it “good,” “bad,” a punishment? No, simply the natural consequences of actions you’ve taken. However, if you decide that it’s a punishment and then you act on that decision, you are technically creating the karma for “punishment.” The Cosmos is neutral, but you have condemned yourself.
Now, let’s say you decide to deny your responsibility for your part in that accident and continue to lie to yourself about it, a karmic pattern begins to form (or continues). Denial only plants the karmic seeds for more denial and lies which then leads to punishment, then more denial, which then creates more lies… and so it goes – on and on and on. In Buddhism, it’s called samsara – the cycle of suffering.
The Way Out – You Can Navigate Your Karma by Setting It Right.
Situations are neutral and more often than not, our unpreferred situations actually help us to learn and propel us further on our spiritual journey.
Another more poignant example is our karma as it pertains to something collective, like the coronavirus. The overall atmosphere of the pandemic and its accompanying financial upheaval has undeniably been a group experience and therefore a clearcut example of collective cause and effect.
Yet the disruption provides valuable experience as it assists us in understanding why we need to deal with social injustice or climate change. We might also discover ways to create more preferred financial structures or ways to live and communicate more peacefully.
How can we navigate our karma as individuals in the midst of this collective karma?
There are many choices people made during the pandemic and subsequent consequences. Some people made a decision to ignore safety recommendations and follow through by going out without protection. “I went out. I got sick. I should have listened!” Some went out and had little or no immediately perceivable consequences. “I went out. I didn’t catch the virus. I’m all that.” Others might have done everything right and still have a terrible time. “I did everything right. I still got the virus. Why am being punished?”
The structures of the status quo tell us that we are “sinners” and that we need to be obedient to an angry, male god. However, the Cosmos is neutral. We are really our own judge and jury. Our perception and what ideas we buy into are the key factors for how we either resolve the karma or intensify it.
So here we all are, sitting in the middle of our collective karma. What’s the best thing to do? For me, the initial answer is to come clean with it. Accept my part in what’s happening and learn from it. Be open to more life-affirming thoughts and decisions and then take action on them.
Sounds simple, yet so very difficult. After all, there are those pesky consequences to consider!
Here’s what I do, and it seems to work pretty well. I offer it up for your consideration:
- I accept what’s happening and how I feel about it (personal responsibility).
- I become open to new thoughts about hope and forgiving myself.
- I gather my courage and awareness to make a new decision based on what I would now prefer to experience.
- I take action on steps 1, 2 and 3 with care and patient consideration.
Taking Care of the Root Cause Through a Mind Exercise Using the Intuitive Learning Circles
Let’s begin by changing our agreements around punishment and being so very black and white, good and bad about everything. Your nervous system holds the energy of those agreements. To let go, start at the bottom of the line and the bottom of your spine. Imagine you can get to the bottom of the very first agreements you made about punishment. As you move up, you can imagine locks unlocking – each vertebrae is being freed from the chains of outdated, oppressive agreements. Go up all the way up to the top of your spine.
“I release my agreement with being a”bad” girl or boy. I forgive myself completely.”
“I give up shame, blame and punishment.”
“I release my judgement and let myself off the hook.”
“I let go of any agreements I have that karma is ‘bad’ or ‘good’.”
“I decide that karma is neutral. It’s what I decide about it and do with it that matters.”
“I decide to accept what’s happening and learn more life-affirming ways of being, based on what’s needed now.”
What other agreements would you like to change?
Consider a current experience you’re having that you would like to navigate differently. One experience might be your fears around astrological events such as Mercury in Retrograde. This regular occurrence is often collectively thought of as “bad” where negative experiences and breakdowns in communication happen more often.
Take a few minutes with this next Circle to turn down the volume and pay attention to how you’re perceiving your current situation.
Once you’ve calmed down, ask yourself:
What karmic experience is a concern to me right now? How am I perceiving the situation?
What are my fears?
Am I present in my body?”
Note: You may want to go back and renegotiate some more agreements…
It’s important that you be fully present to make effective corrections.
Continue to relax and let your 3rd Chakra get connected, open and balanced at your solar plexus (the area where your ribs go up in the front).
Your Essential Self is the embodiment of your instinctual nature and the keeper of your personal energy. It’s most efficiently located in the 3rd Chakra to help you manifest, create happiness and maintain health.
In times when you’re experiencing unpreferred Karma, it’s pretty common for the Essential Self to go into a fight or flight response. It may get angry and resist or it could run away, go into hiding or even dissociate. Are you experiencing one of those responses now?
Remind your Essence that you have given up punishment, that it is safe and that you have completely forgiven yourself.
“I decide to stay present, in my body, even when I am afraid.”
Imagine that you can pull yourself back into your center. You can return from places where you are still stuck in fight or flight or “punishment.”
Next, decide to utilize life affirming ingredients to create more preferred life affirming experiences.
“I decide to utilize life affirming thoughts, words, decisions and actions to create my experience.”
“I decide that I will clear life destructive patterns of karma and set them right.”
“My actions are life affirming.”
Integrate Divine Protection into your Root Energy.
“I close down harmful energy channels.”
“My mind and body are open to receive generative life force.”
“I connect with life affirming communications.”
Now, turn your attention to your Root Chakra at the base of your pelvis to check out the energy there. It may feel stuck, detached, wobbly, reversed or clogged. If that’s the case, don’t worry! You can clear it through your intention and attention with the help of the next few Circles…
It helps to imagine the Root Chakra as a brilliant, red vibration swirling in a clockwise direction. Breathe deeply and let this Reiki Star raise your vibration there.
Feel free to move at any time in any way to embody your experience. Take all the time you need to do that.
Repair any damage or reversals in your Root Chakra.
Parts of your subtle energy system might be shut down entirely.
Allow this symbol help you make corrections. If your energy feels jagged or disjointed, stay with the Key until the energy smooths out.
“I repair the glitches, holes and blockages
in my energy system.”
“All shut downs and reversals are gently corrected.”
If you need to, go back to the Red Reiki Star and raise your vibration some more…
Make room for Joy
Visualize the energy of Joy being placed in the center of your Root Chakra.
Let a joyful, life affirming foundation replace the old, collective foundation of sin, punishment and burden!
This foundation is becoming a base for new preferred decisions and life affirming karmic flow.
Now meditate on the Earth Chakra located just below your feet.
Establish a healing connection with Mother Earth.
When you’re ready, visualize the energy of this chakra connecting with your Root Chakra. Let this connection bring strength, hope and positive grounding.
Note: You may need to clear destructive blueprints again.
Clear a space for preferred karma to take root within the Self.
Like clearing a field before planting, use this symbol to dissolve destructive mental and emotional patterns. Visualize letting go of all the guilt, shame and fight or flight responses you may be holding. See those karmic patterns like dark clouds that you can dissipate into sunlight and clear blue skies.
“I dissolve destructive patterns that interfere with my health and happiness
and send them to the Light to be purified.”
Notice how much more aware you are about how your health and happiness is deeply interconnected with the health and happiness of others.
Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!
Take some time to close any pathways that lead back to punishment.
All holes are sealed and healed.
I follow the direction of my Soul’s protection.”
“I’m learning to recognize how spirit guides me through events.
Finish by Checking Back Into How You’re Perceiving Your Situation.
Breathe and balance out your senses again. Once you’re ready, ask:
“What is the karmic experience I’m concerned about again?
How am I perceiving the situation now?
What are my fears?
Am I present in my body?”
Note: You may want to go back and renegotiate some more agreements…
Congratulations!
Now that you’ve opened up to more productive ways to navigate your karma, you have the opportunity to experience life in a whole, new way!
You are invited to Sign Up for the Intuitive Learning Circle Ezine
Contact Us ~ Online Sessions are Available
If you feel that this Mind Exercise has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of soul retrieval, chakra clearing and transmuting past life karma. She has 25+ years experience in Reiki, energy medicine and environmental energy clearing. Contact her if you still feel stuck, confused, or overwhelmed.
Ms. Lightwater’s mission as a Mind Body Healing practitioner is to assist people in creating vibrant health, happiness and prosperity. 505-271-4612 or email:
[email protected]
Disclaimer:
This mind exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
Healing Emotional Abuse
Transformation Game: Healing Emotional Abuse from Our Collective Karma
The key to healing emotional abuse and remaining positive in difficult times is to remember the bottom line – you are a being of love!
Sometimes we forget or never believed it in the first place. We allow past patterns of fear, hatred or abuse to influence us. One of the main ways that this happens is through confusion. Another is apathy.
As we adjust to the New Paradigm, we need ways to address the collective karma that is at the source of the abuse. To help with that, I’d like to share a powerful process that has helped many people shift negative collective patterns into positive well being. It’s called Healing Emotional Abuse. – R Lightwater
Transformation Games are inspired by Kuan Yin, a beloved and respected healing guide among natural health and energy medicine practitioners.
*Caution! Her advice is, as always, direct and to the point!
“Did you know that confusion, disorientation and feelings of impotence are symptoms of karmic patterns of abuse?
Some patterns are about individual karma and some are collective patterns. In a collective pattern, we are all affected in one way or another. A poignant example would be the tragedy of 9/11 or Nazi Germany in World War II. In current times, the attack on children’s safety, mass shootings, autonomy over our bodies, the exploitation of our environment and the loss of privacy rights are all definitely group patterns.
Every person shares the collective karma of these events, although the level of our involvement varies with each person or group, of course.
The game below is made up of Intuitive Learning Circles that can help you disentangle from collective karma that’s causing you harm in the present. Simply go through the game by answering pertinent questions that will activate your heart wisdom and give you a new perspective.
Step One: Gaze at the Circle for a moment and then consider this question:
“In what aspect of my life am I experiencing apathy, confusion or fear?”
Use the answer that comes to you as the basis for the game so that you can disengage from the confusion and release your fears very quickly. If there’s more than one situation causing you to be concerned, angry or fearful, play the game again later for each specific situation. The best way to take the energy out of anything is to stop feeding it and turn your attention to positive activities that will feed what you love. That is exactly what Healing Emotional Abuse will help you to do with these unconscious patterns.”
How to Play Healing Emotional Abuse:
Simply gaze softly at the images below while you ponder the statements or questions that go with them. Use the symbols to help you go within and access new energy and clarity. What you do with the information you come up with is up to you!
Mind Body Integration
For best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.
Step Two: Relax with this symbol and repeat to yourself several times:
“I am ready, willing and able to shift my perception from negative to positive, from confused to clear and/or from powerless to empowered.”
Imagine that your life is like a movie and that your inner camera is filming it from a certain angle. Allow your Inner Guidance to pull the camera back and move it to an entirely different angle – a perception that includes a viable solution. Focus in on this new perspective like a close up in a movie.
Step Three: While looking at this Circle, remember that aspect of your life that’s troubling you. Ask yourself:
“What name would I give this issue? How would I describe it?”
How is it affecting me? How is it affecting others?”
Step Four: Continue your inquiry by asking your heart:
“What am I feeling about this?”
“Is there a particular time when I feel especially anxious or confused?
“Is there a time when I feel particularly despondent or upset?”
“Where do I feel those things in my body?”
Remember, there is no right or wrong answer. Any information you get can be used to help you!
Step Five: Notice how this situation may shut you down or agitate you because it opens up a lot of turmoil. Breathe a few times and allow this Circle to help you calm yourself and start to get back into balance.
Step Six: See if you can free up your breath and body even more. Gaze softly at this symbol and open your breathing for a few minutes.
- If you’re uncomfortable or tight – move around.
- Imagine the space around you is relaxing and opening up.
- If your breathing feels stilted or anxious, vary the tempo, the length and breadth of it.
- Stretch. Fire breathe. Whatever it takes!
“With every breath, I relax the tension and reconnect with life.”
Once you’re ready, let your energy be opened, lifted and lightened by the new, generative Universal flow that rides on the element of Air. Allow any remaining tension to unwind. You are relaxing with every breath and becoming very, very calm. All doors to anxiety, fear or abuse are closing now…
“I close down all harmful energy channels. I am divinely protected.”
“I connect with generative life energy available in the New Paradigm to help me let go of negativity and reconnect with Life.”
Continue moving around, breathing and stretching for as long as you like.
Take a break. If you feel a lot of tension or anxiety releasing, this is probably a good time to get up and take a walk or exercise.
Welcome back!
Step Seven: Whenever you’re dealing with emotional abuse or confusion, it’s very helpful to make sure you’re oriented properly to receive natural healing and nurture your true hearts desire.
“I am present and inside my body. I consciously re-orient myself.”
“I am aware of my boundaries and expel energies that are abusive to me.”
Step Eight: Use this Soul Prayer Chart to tune directly into your heart. You can do this by focusing your inner camera again. This time, use it to zoom in on your heart center. Once you feel a connection, ask for help from your Soul resources and allow yourself to receive all the help that you need. Take your time and embrace the strength that comes from your Soul.
“I exist. I am important and filled with the support and strength of my spirit.”
Step Nine. Use this Circle to help you visualize your personal Sacred Garden that lives in your heart. This is the place where you can rest and nurture your dreams. Gaze softly at the Circle and ask your heart:
“Am I in my own Sacred Garden?”
If you aren’t, pull yourself back. If you are, look to see if the landscape could use some tending.
Step Ten: While you’re there, clear out any old or harmful intentions that may keep you invested in emotional abuse, chaos, bondage or any other abuse of power.
Be sure to consider familial and ancestral intentions that are no longer relevant and may even be harmful.
“All harmful intentions are cleared out of my body, mind and spirit.”
Once all harmful intentions are cleared away, what is a life affirming intention you can redirect your energy to that comes directly from your Soul?
Step Eleven: In the Intuitive Learning Circle method, karma refers to thoughts, decisions and actions that you’ve followed through on. In other words, Cause and Effect. This could mean either personal actions made or group karma.
Imagine that you can clear away any seeds of harmful karma that are contributing to this situation. Include any group karma that may have come through ancestral or societal connections. If you can, go all the way back to the original event and clear out the seeds that set this karmic cycle into motion.
Once the old seeds are cleared, imagine you are planting new seeds that will help you create something truly beneficial as an expression of your love. For example, you could use the Circle to help you plant the karmic seeds for a new collective pattern of Divine Love. Be sure to include seeds for everything your garden would need to prosper and grow in the New Paradigm.
Step Twelve: It’s time to dispel destructive energies from your field. You can use this symbol, which helps you dissolve any mental/emotional patterns that you might be feeling right now. You can even include chaotic feelings, harmful habits or illness if you’re experiencing those.
You can imagine any turmoil, hopelessness or confusion is like a flurry of dramatic clouds. Visualize a Light opening up from the Divine that envelopes and transforms the clouds. Continue until the disturbance is completely gone.
Be sure to do that both crossed and uncrossed.
Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!
Step Thirteen: Make a firm decision that you are done with this abuse and you’re not going back. With this Circle, find the holes, openings or pathways that pull you back into the past and close them – in accordance with your highest good.
“All holes are sealed and healed. I’m not going back.”
“I follow the direction of my Soul’s protection.”
Step Thirteen: Now that you’ve cleared old patterns and destructive energy away, take a moment and focus on something or someone that you truly love. It could be you – a place in nature, a favorite animal, an activity, a person that you care deeply for or all of the above! You can use this affirmation if you like:
“I turn my attention towards love. Experiencing Love is my priority.”
It also helps to place an image of what you love in the center, blank area of the Circle. Be sure to take all the time you need with this.
Congratulations for closing the door on all that. Now would be a great time to rest and nurture yourself. Take a walk or spend time in nature – doing something you love. Allow yourself to receive the blessings that come from leaving the past behind and healing emotional abuse.
You are invited to Sign Up for the Intuitive Learning Circle Ezine
Specialized Energy Clearing with the Author of Soul Oriented Solutions
If you feel that Healing Emotional Abuse has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP is an expert in the art and science of mind body healing. She has 23+ years experience in dream tending, energy medicine, hypnotherapy and feng shui clearing. Contact her if you still feel disoriented or overwhelmed.
Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives. Sessions are available online or when you Visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].
Disclaimer:
This game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
Finding Moderation In the New Paradigm
Do You Feel Overwhelmed About What’s Next? Finding Moderation is the Key to Navigating Extremes.
Kuan Yin has been helping us to transition from the old paradigm based on greed and extremism to a new paradigm of equality, co-operation and balanced prosperity. Her advice about finding moderation springs from the I Ching, an ancient book of divination that follows the flow of the cosmos. Because of that, her insight comes from a different perspective than ours.
Kuan Yin’s Readings and Transformation Games can help you to identify problems, change your focus to positive solutions, ground yourself and get in the present. Simply relax and gaze at the Circles while contemplating Kuan Yins words. Your intuition will come forward and give you the help that you seek.
Welcome to the I Ching Reading and Transformation Game for: Hexagram # 15 – Finding Moderation
“In times of difficulty and danger, it’s usually best to move with the flow of MODERATION, Hexagram #15, where ‘The predominant forces … are in the process of balancing extremes and harmonizing interests.’ ~ The I Ching Workbook, R.L. Wing
The ancient Chinese text describes finding MODERATION as the best way to make progress amidst chaos. The suggestion is to disengage from confusing extremes or opinionated attitudes and instead, follow the guidance that comes from within. In almost any situation, if you are able to walk the middle road between extremes, there will be improvement in whatever you undertake.”
Finding Moderation and Following that Path ~
As a general rule, MODERATION is the most sensible flow to follow, especially since so much chaos is playing out in the wake of environmental, political and social deterioration. The karma for disturbing internal conflicts and social upheaval is being activated and must be dealt with one way or the other.
Most people are navigating through one or another of these general karmic patterns:
- Getting sucked into a negative mental, emotional, physical or spiritual decline.
- Stuck in indifference or denial – avoiding personal responsibility.
- Activated by past grievance, hatred or rebellious refusal to change.
- Getting scattered or revisiting survival patterns from the past, or
- Pulling themselves together into a centered position of empowered authority.
Initial Evaluation: As you softly gaze at this Circle, see which of these patterns you are currently experiencing. Ask yourself:
“Am I generally experiencing pattern #1, 2, 3, 4 or 5?”
It could easily be a mix, depending on your mindset and what stage of the karma you’re living through.
Regardless of what’s happening, you can make your life easier by letting go of old agreements or karma that’s over and done with. This game will help you do that.
First, Let’s Address Conflict that’s Caused by Collective Shock.
Let’s face it. The past few years have been filled with one jarring event after another. Shocking events are happening daily. Give yourself and others a break by realizing that you might be caught in a reactive pattern because you’ve received so many repeated shocks to your system. See what happens if you look at this Circle and relax for a minute or so. Breathe deeply and imagine that the conflict in your mind is melting away like ice melting under the light of the Sun.
You may find that your attachment to those reactive patterns could melt away as well!
Mind Body Integration
For best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.
Feel free to move at any time in any way to help you embody your experience!
The Underlying Structures of Our Lives Are Deteriorating Rapidly.
From wildfires to earthquakes to power outages to social institutions in disarray, it’s important to acknowledge the continuous and ongoing affect that the stress is having on us. Use this Circle to help you deconstruct the recurring karma and close up any drains that are exhausting you.
“I shut down all drains that are causing me to lose energy.”
Finding Moderation in Your Emotional Responses.
Release Your Attachments to the Old Paradigm.
The old paradigm was built on extreme and oppressive social, religious and moral dogmas that use force and fear to control others. Most of us are still tapping into them to one degree the other because they’ve been wired into how we react to events.
It would be wise to detach from that way of thinking and functioning because it has lost its ground. To find out if you’re still giving them power, ask yourself:
“Am I unconsciously tapping into toxic emotions?”
Remember, emotions are just energy in motion. They are not solid things and they aren’t who you are! Let this Soul Prayer Chart help you find the flow of harmful emotions that are running through your mind so that you can effectively detach from them.
The recent change from the Piscean Age (Water) to the Aquarian Age (Air) has caused some instability in how we process our thoughts and emotions. You can decide that your response to events can be more Air based than Water based. Here are some suggested affirmations to use with this diagram:
“I decide to bring my intuition into balance.”
“I lead with sensible thought rather than emotional reactions.”
“I do my best to keep my mind positive and my intention clear.”
My wellbeing is important and I decide to stay balanced and moderate.”
Release Codependent Behaviors.
Protect Yourself from Being Dumped On or Scapegoated.
In times of increased conflict and instability, it’s common for people who want to avoid responsibility to systemically dump their issues, problems and karma onto others who they hope will accept the blame.
You don’t have to accept the blame anymore. Send those issues back – to each their own!
People who have a tendency to take on other people’s problems are often:
- Mistakenly organizing their life around the problem and being “the fixer.”
Instead, choose to organize around self-love, which includes your well-being and being kind to yourself. - Unconsciously fueling the problem by trying harder and doubling down with their energy and attention.
Instead, disconnect from how your energy is being drained and redirect your energy to your own priorities. - Internalizing the other person’s responsibility and judging themselves -“I’m not a nice person if I don’t do what they want me to do.”
Instead, realize you are taking on more than your part of the situation, which causes you harm and diminishes your ability to respond in the most effective way.
If you’ve been trained that you need to be liked or to fix things when other people are unhappy, you can trap yourself by taking on more than your part of a difficult situation. You can clarify this by asking yourself these questions:
“What is my part in this situation? What am I actually responsible for?”
“Is my desire to help joyful, or has it become twisted in some way?”
“What action could I take in this situation that would actually be helpful?”
When we buy into codependent behaviors, we are inadvertently complicating matters and preventing things from working themselves out in a simpler, more direct way.
To help you avoid this trap and set things right, use this symbol with the affirmations to release attachments to the malaise of destructive behavior:
“I let go of attachments and blame. I detach from sticky, toxic energies.”
I create autonomy and resilient optimism.”
Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you!
These affirmations will also help with this Circle:
“I correct or move past reversals, blockages and jagged energies.”
“I have a clear and direct connection with my Soul.”
Let Go of Harmful Karmic Agreements and Energies.
Use this Soul Contract Circle to help you identify and release any social, familial or religious agreements that prevent you from being present for yourself or that pull you out of balance. Simply gaze softly at the Circle while you use the affirmations.
“I release any agreement that says I’m powerless or have no choice.”
“I release all agreements to allow myself to be shamed, blamed or manipulated in any way.”
“I let go of my agreements to stay stuck in or comply with harmful behaviors associated with the old paradigm.” (extremism, slavery, deceit, greed, prejudice, intimidation, control, manipulation, dishonesty, people pleasing, etc.)
“I clarify my priorities and communicate them directly and with kindness.”
“I have autonomy over my body, my mind, my energy and how I use them.”
Let Go of Intentions That You Don’t Need Anymore.
Release yourself from intentions with family, friends or business relationships that cause conflict and block your ability to move forward freely. Consider old jobs, organizations you’ve been involved with – religious institutions, political agendas, completed projects, places you’ve lived, modes of transportation, ways of communicating or doing business, etc.
“I let go of out-dated, extreme or conflicting intentions that are harmful to me.”
What intentions will actually serve you now? Do they need to be clarified, simplified or re-organized? What do you need to have happen for yourself?
“My intentions are moderate and genuinely helpful.”
Unearth Old Emotional Garbage and Karmic Patterns.
Use this symbol for Dissolving Destructive Blueprints to identify and release any mental or emotional patterns that are causing you harm. See the Light opening up so that you can surrender them:
“I gather destructive patterns or energies and release them to the Light.
I dissolve my connection to them, so that they may be set free and transformed.”
Please note: Never send pain or harmful energies into the Earth to be neutralized, she already has too much to handle now. Use the Earth for planting seeds of life, health and happiness – not death, illness and unhappiness!
Close the Door on Harmful Paths or Unnecessary Suffering.
Finish this part of the game by closing the door on harmful activities, agendas and pathways that lead back to unhealthy patterns. Take all the time you need. There are probably a lot of them.
“All doors and pathways that lead to suffering are sealed and healed.”
“I follow the direction of my Soul’s protection.”
Congratulations! You will probably want to take a short break to move around and let all this integrate. Come back in a few minutes, so you can apply all this newfound freedom to your future!
Refocus Your Energy to Clarify Your Priorities.
Visualize what’s truly important to you in the center open space of this Circle. Do you feel uncentered? Is your energy scattered? If so, take a moment to center yourself in your solar plexus area and aim your energy in the center open space like a bull’s eye.
“I center myself and consciously direct my energy towards truly beneficial activities and priorities.”
Don’t forget to include appropriate rest, fun and relaxation!
Recalibrate Your Energy to Truly Support What You Need Now.
Devote your energy to finding MODERATION in how you use your energy.
“I connect with my Heart Center and am guided by my true Spiritual Source.”
“I exist and am empowered to create a hopeful future and ________.”
Finish by Invoking Protection and Clarity of Mind:
Gaze softly at this symbol for Divine Protection and generative life force in the New Paradigm.
“I close down all harmful energy channels from the past.”
“My mind is open and clear to receive generative life force.”
“I learn to utilize the generative flow of chi’ to successfully manifest and communicate.”
Welcome to the Middle Road! You probably feel much more balance. Go back to the Initial Evaluation for the game and see what has changed.
If you feel complete, congratulations! Go out for a walk to integrate and get grounded.
If you feel incomplete, you can continue to the Extra-intuitive Activities part of this process and let go of a few extreme collective mindsets that can get in the way of finding MODERATION:
There are several other decisions to explore that might really improve how you’re dealing with your situation.
Extreme #1: The need to be liked and approved of by others.
Here is the prime example, ‘Being liked = being important and having purpose.’ You might want to let go of that, because this is a terrible time to base your self-worth on how other people react to you.
“I decide that my worth comes from within. I let go of the need for approval.”
“I build my relationships out of sincere goodwill from my heart, not from projected expectations of self-importance.”
Extreme #2: The ‘more is better’ or ‘bigger is better’ syndrome.
For example: The Sun is good, however too much Sun causes cancer. Butter is good, yet too much butter causes weight gain, etc. Another social meme that explains the mindset is: ‘The sky is the limit. I want it all now, so I should be able to have it all now!’
“I am clear about who I am and what’s in my best interest.“
“I decide that clear, MODERATE limits enhance my wellbeing.”
Use this Circle like a mirror and clear away any markings or old graffiti that obscure the pure energy signature of your Soul.
Extreme #3: The ‘I’m not doing enough/doing too much” dichotomy.
Finding MODERATION means putting in just the right amount of effort to get the desired result. Think Goldilocks – not too much and not too little… just right.
If you’re uncomfortable because you’re feeling blocked or scattered, there may be a good reason. Do you know what it is? Suddenly heading off into fifteen different directions will probably backfire on you badly.
If you’re sending your energy in too many directions, stop and regain your center. Thoughtful consideration about what you really need is what’s most important now.
“What do I really need to focus on right now? What will help me do that?”
Congratulations!
Now that you’ve made choices about finding moderation you can bring order and new happiness into your environment!”
For many people, finding MODERATION signifies an opportunity to go within and expel deep patterns of fanaticism within their psyche so that they can evolve and arise from that pattern, much as a beautiful lotus arises from the muck and mire at the bottom of a pond.”
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Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in mind body healing with family and relationship clearing using Kinesiology, the Intuitive Learning Circles, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.
Schedule with Rheanni via Zoom or in person when you visit Santa Fe, New Mexico. Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or Email: [email protected]
Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website and in our materials are best considered as an adjunct to orthodox medical or psychological treatments.
