crown chakra Archives

June 17, 2022November 15, 2024

Clear Your Crown Chakra

When In Search of the Truth: Clear Your Crown Chakra ~

It can be hard to keep your mind clear when lies are everywhere. The sheer amount of them can make your head spin and have you doubt your sanity! Luckily, there are ways to detach from the crazy-making and get centered again. This Mind Exercise has been put together to be one of those ways. Simply go through this step by step process and you will be guided to clear your Crown Chakra and strengthen your Soul connection.

Directions: Find a quiet place if possible, where you won’t be disturbed for 20 – 30 minutes. Begin by reading the information and then gazing gently at each Circle that goes with it for approximately two minutes. A longer or shorter time may be necessary. Let yourself breathe and relax as much as possible. Don’t worry if the images move around or change in any way. That just means the Circles are working and that your mind and body are coming into balance.

Some emotions might come up as well. That also means the Circles are working. If you’re being hard on yourself or afraid you aren’t “doing it right,” give yourself permission to continue relaxing. You could very well be releasing confusion that’s caused you quite a bit of suffering for some time now. Resolve to patiently keep breathing and let it go.

A Series of Divine Connections

The Seventh or Crown Chakra is an energy center that, among many other things, helps us to process self actualization needs like realizing personal potential, self-fulfillment and seeking personal growth or peak experiences. When the Crown Chakra is blocked, it’s easy to get confused and misled by false information.

Use this Reiki Chakra Key to tap into your Crown Chakra at the top of your head. Relax for a minute or two. Does it feel balanced and open? If not, how would you describe it? Clogged? Blocked? Shut down? Disconnected?

Clear Your Crown Chakra — Crown Chakra Key

If you are a Reiki Practitioner, this is a good time to beam Reiki into the Circle.

If you’re not a Reiki Practitioner, simply make the commitment to use natural healing energies that work with Mother Nature, rather than against her or trying to dominate her!

Clearing your Crown Chakra naturally when it’s blocked is one of the most important energetic interventions you can employ to maintain a free and open mind.

Why do I say that?

Because, when the Seventh Chakra is blocked by false imprints and entanglements, a domino effect is created that impairs the Sixth Chakra, also known as “The Third Eye.”

The Third Eye is located in the center of the forehead between the eyebrows and governs our need for spiritual insight and understanding, among many other things. When it’s open and clear, a person can properly “see” and utilize their own intuition and common sense.

If those important mental functions get thrown off, the person becomes more susceptible to delusions and fantasy thinking that emanate from groupthink and herd mentality.

They begin to doubt themselves, become cynical and rely on the opinions of others. This loss of personal power creates a stage that’s set perfectly for conspiracies and cults to come in and take over.

Take a moment and use this Reiki Chakra Key to tap into your Third Eye. How does it feel? Clogged? Cluttered? Chaotic? Confusing?

If you’re experiencing any blockages, it may help to meditate on this sequence that helps connect a person’s Crown Chakra to their Soul Chakra:

The goal is to connect your Crown Chakra to your Soul Chakra located directly above it.

Soul Chakra – Located Just Above Your Head

It may help to scroll back and forth through the sequence several times to establish a strong connection…

**Being able clear your Crown Chakra and maintain it requires clear agreements from you to connect directly with your own Soul and Divine Connection – rather than going through someone else’s.**

An example of this would be in religious organizations. Many spiritual institutions or philosophies from the old paradigm have taught that we have to go through the priest, guru or spiritual leader to find a connection to the Divine. This is no longer true in the New Paradigm. We each have our own connection. We just need to know how to make that connection and keep it.

You may say, “I don’t need to connect with my Divinity through another person or group!” And yet, human beings have been trained for millennia to do exactly that. The conditioning to hand over our personal authority is deeply ingrained and maintained on an unconscious level. Even when we rebel against it, we’re still reacting out of that conditioning. We can’t just snap our fingers and dismiss all that cultural training.

Ask yourself, are you experiencing a direct and clear connection to your spiritual guidance?

A New Way to Relate To Ourselves and Others ~

Think about the contracts or agreements you hold around authority and self-determination: the people, the places and the organizations that have been important to you throughout your life. They could be affecting you in a negative way now.

Is there anyone trying to control me? Am I unknowingly interfering with someone else?

Those agreements may not be over, but they have certainly changed! For example, you could still want to care about a significant person or group, but that doesn’t mean that you want to let them control you or interfere with your thoughts.

Then there are those people who you don’t want to care about, and yet they are always trying to get into your head…

Mind control… brainwashing… herd mentality… it’s enough to drive you crazy! But it doesn’t have to…

Give yourself permission to have healthy boundaries.

Free up your energy with the Circle below by letting go of old, out-dated agreements about control, authority and self-determination.

Release sub-conscious agreements to put up with control and manipulation. See completed debts, vows and resentments burn up like old contracts in a beautiful, violet flame.

“I let go of all Soul Agreements that are harmful or interfere with healthy boundaries or clear spiritual guidance.
I don’t need to go through others to connect with my Divinity.
I let go of interference with others.
I allow the necessary changes to take place.”

You may want to release harmful connections with a project, a belief system, a person or an organization that’s no longer serving your needs. They may have even become abusive. Rather than wasting your energy on trying to get revenge, release them by surrendering those Soul Contracts into the fire. Affirm your own authority and ability to say “no.”

Take all the time you need to relax deeply with this one:

“I let go of harmful thoughts and belief systems that interfere with direct communication and connection to my heart, mind and Soul.”

In your imagination, you can see those jumbled up connections moving up and out of you, disappearing into the Light.

Free your mind and spirit from the agreement of having to organize around the patriarchal imprint of control, greed, hatred, prejudice and fear.

“I choose to create Common Ground through cooperation, equality and balanced prosperity instead.”

Decide to connect through the energies of Joy and Gratitude, rather than Greed and Revenge.

When your chakras can source from a positive life force, Divine Connection is possible and preferable.

“I decide to connect through Joy and Gratitude, rather than fear and hatred.”

Reclaim Your Personal Power ~

“I am free to choose a direct and divine connection to my Soul.”

Release Attachments ~

Because of the sheer amount of information and interference we encounter everyday, we need to address the possibility that various aspects of our subtle energy field may be damaged or struggling with attachments.

Use this Key to relax and meditate on for as long as you like. Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.

“My energy system can easily and effectively neutralize interfering energies and detach from them.”

Correct Reversals and Blockages ~

When we’re under extreme stress, it’s not uncommon for the chakras and/or meridians to start running in reverse or shut down entirely. Relax and let this symbol help you make corrections to problems including deformations, reversals and misdirections.

“I repair any glitches, holes or blockages in my energy system.”

Take all the time you need with this.

Connect the Hara Lines ~

Whenever working with chakras, you may need to repair and/or strengthen hara lines for improved communication and healing.
The hara lines are like tiny webs of light that connect the chakras throughout your body. Sometimes they’re broken or damaged because of trauma, illness, toxicity or sudden changes in the sympathetic nervous system (fight or flight).
This Circle gives extra energy to the hara lines that surround and connect with your Crown Chakra.

“I repair and strengthen my hara lines.”
“My chakras are connected properly to my Soul
through a golden web of light.”

It also helps us navigate where we are and to organize our consciousness around being present.

“I am present inside of my body. Everyone else is outside.”

Adapt to the Generative Life Energies Available in the New Paradigm ~

It helps to know that you can close down many harmful energies left over from the old paradigm that may be running rampant through your body, mind and space.

“I have protection.”
“I close down all harmful energy channels.”

Once they’re closed, you’ll find that your chakra centers are more open and receptive to the generative life force (chi) that is available in the New Paradigm. You can “install” this symbol like an adaptive filter for you to function better with the lighter, quicker energy of Air.

“My mind is open and clear to receive generative life force.”

Let Go of Any Remaining Ties That Connect You To Abuse ~

“I let go of those bridges that lead me back to trauma, control or abuse.”

Dissolve Destructive Blueprints That May Have Come Up ~

Take your time and visualize them dissolving like dark clouds into the pure, light of the Sun.

Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!

Close the Door on All that Confusion and Embrace Closure ~

Remember to close the door on holes or pathways in your mind or energy field that lead back to suffering or harmful communications.

If those pathways remain open, all kinds of trouble (violent thought forms, karma, issues or emotions) can continue to pass back and forth through the opening without your awareness. This can manifest in sudden and mysterious illnesses, mental confusion, issues with prosperity or chronic states of overwhelm. Take all the time you need. There are probably a lot of them.

“All holes, doors or passageways are sealed and healed.”
“I follow the direction of my Soul’s protection and intended path.”

Close the doors both crossed and uncrossed over the midline of your body.

Check Back Into Your Connection to Spiritual Guidance Again ~

How are you experiencing your spiritual guidance now? Is it more direct? Is there anything you would change or improve on it?

Repair and Refocus Your Auras ~

At the end of this kind of process, it’s important to make sure that any holes or tears in your auras are repaired and refocused, especially when there are so many chaotic toxins floating around!

“My auras are sealed, repaired and refocused.”
“The healing protection for my body strengthened.”

Finish By Grounding the Benefits ~

Take a moment and get grounded so that you can actualize this new connection with your Crown Chakra.

Congratulations!

You are learning to manage your self-determination in a conscious, balanced and beneficial way. Now would be an excellent time to go for a walk out in Nature or exercise.

Be sure to move your body and breathe deeply!

This Mind Exercise is Part of Animal Totem Tracks for Self-healing

Find out about Intuition Training for Personal Growth with us!

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About the Author of Clear Your Crown Chakra ~

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, New Mexico and has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel like you need support.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through Reiki, Energy Medicine, Hypnotherapy, Feng Shui and Shamanic forms of clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].

Disclaimer: Clear Your Crown Chakra is not intended take the place of appropriate medical and/or psychiatric care. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. If you are having prolonged or increasing bouts of anxiety, depression or suicidal thoughts, seek immediate medical help. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.

December 15, 2020May 20, 2024

Protected: Adapting to Change

November 16, 2020August 8, 2024

Protected: Old Potential Energy for Positive Change

October 22, 2020November 15, 2024

Stop Disaster Thinking

One of the biggest challenges of facing our current situation is the problem of disaster thinking.

It’s so easy to get sucked into negative, disaster thinking. All you have to do is turn on any form of media and within minutes you’re hit with intense waves of fear, paranoia, even wrath. Before you know it, your energy is getting drained and you’re feeling on the edge of collapse.

If you feel that you’ve already dropped into a hole of hopelessness, I recommend going through our self care formula Clearing an Overwhelmed Mind immediately or select another formula from our Overwhelm Help menu to reboot your energy.

However, if you’re still able to see that you’re heading toward one of those holes, there’s still time to stop yourself and turn around.

Of course there are plenty of disastrous events that are actually happening. I’m not suggesting that you isolate, live in denial or surround yourself with ‘nothing to see here’ apathy. However, letting your attention get sucked into all the problems while ignoring the solutions is like watching a rotten foundation collapse under your feet and assuming the rest of the building is going to stay upright and stable. It ain’t gonna happen!

Our problems can’t be solved from the same mental position they were created from. A positive balance can be struck by consciously pulling your attention and energy away from the problems and redirecting them to genuinely helpful solutions.

It may sound hard to do, but learning to stop disaster thinking can happen with a holistic approach that works with Mother Nature.

With the Intuitive Learning Circle method, you can easily use the symbols and Animal Totems Circles as refocusing tools. All you have to do is be open and follow the simple directions.

Each Circle helps gather unconscious information, organize awareness and illuminate solutions that come directly from your Soul. You are in charge!

Mind Body Integration

For best results, look at each symbol both crossed over the midline of your body and uncrossed so that the correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!

If someone is with you, talk to them about some of the feelings that you’re having. It could help you to gain perspective on your situation. Having perspective allows you to make the best decisions about what will help you now.

Start out by taking a moment to consider what kinds of situations really suck you in. At this moment, what seems to be draining you?

An energy drain could be anything – time, work, family, politics, technology, social media or even a personal relationship.

What kind of disaster thinking comes to mind first?

Next, scroll down and gaze softly at the short sequence of Intuitive Learning Circles below. Let each Circle help you access intuitive answers to the questions that go along with them.

Step 1:

Take a moment to relax and take a few deep breaths. Let your shoulders drop and gently look at the Circle in whatever way that appeals to you. Once you feel pretty relaxed, ask yourself some questions:

“What am I paying attention to and is that in my best interests?”

“What am I making up about this? Is my imagination running wild? Am I thinking it could only happen one way? Or, is there a strange combination of both?”

It’s important that you take whatever answers that come to you because they’re having a significant effect on your ability to focus on a positive mindset.

Step 2:

Are you fixating on the problem or does your mind go blank? If so, your mental / emotional energy is feeding directly into the problem instead of solving it!

See if you can soften your thoughts and attention by relaxing with this Circle. Breathe into it and visualize the lines getting all soft and wavy, like limp, loose spaghetti noodles.

Once you’re relaxed, you can move any blockages out of the way.

Step 3.

Gaze softly at this next Circle that helps you access your unconscious decisions:

“What decisions am I making about this situation? What have I decided about myself? Are those productive thoughts?”

If they are productive, great! Make them even stronger. If they’re not productive, you may need to remove those unproductive decisions that are spinning around in your mind, or you may need to release fixated thoughts again with Step 2.

Notice how you can spin those blockages out by meditating on Llama’s Circle while encouraging the wheels in your mind to flow together in a clockwise direction.

Once you’ve let those unconscious decisions go, you can reprogram your mind. What kind of thoughts and decisions would be better for you to follow? Don’t judge, just relax and let this Circle help you turn your thoughts around. Oftentimes, when we change the direction of the wheels that go round in our minds, we become open to solutions that can change how we’re responding to the situation. Visualize them syncing up together in a clockwise direction.

Step 4.

To gain control of your thoughts, it helps to utilize the generative life force from the Element of Air. Connect with this symbol to help you integrate the new energy. Use it to close confusing energy channels from the past.

You can even connect with new channels of helpful communication. Imagine the lines in the Circle connecting up in the center. Take all the time that you need. Both crossed and uncrossed.

Step 5.

Do you need to change any intentions that are interfering with your health or happiness? If you do, it’s time to surrender them like old ashes out of a shaman’s prayer pipe.

What is a simple intention that would be more beneficial now?
Possible suggestion would include taking good care of yourself and staying in the New Paradigm to the best of your ability.

Step 6.

As you gaze at the totem for Snake Medicine, ask yourself:

“Am I willing to re-align my chakra system around my new intention using this new communication channel and generative life flow?”

If the answer you get is “no,” what is the blockage that you’re experiencing? Is a particular chakra or mindset creating a problem? What would help?

If the answer is “yes,” use your imagination to visualize protective energies like Reiki filling up and flowing through your body. Doing this will help you to safely detach from disaster thinking and reinforce the integrity of your energy field. This may take a while. Take a break, move around or stretch for a few minutes.

Step 7.

If you’ve decided to take good care of yourself, continue to seal up those drains in your energy field – nice and secure.

“All leaks and drains affecting my energy are closing down and shutting off in accordance with my highest good.”

This puts your Essence in a better mindset to re-direct all that energy to the care and feeding of your body, mind and Soul!

Step 8.

Use this Circle to help connect you with your heart center which will empower your highest good.

“I am empowered to make beneficial decisions and maintain my highest good – for my own sake and the sake of others.”

Again, this may take a few minutes to integrate, so do what you are inspired to do. Move around and stretch if you like.

Step 9:

Check into your sense of direction…

“Am I clear and heading in the direction that’s genuinely helpful to me?”

If you’re confused, relax and let Dog Medicine help you get back on track.

Step 10.

Imagine that your spirit can turn you towards the direction of your highest good and close the door completely on all that disaster thinking.

“All harmful pathways are sealed and healed.
I follow the direction of my Soul’s protection.”

Once you’re clear that you’re heading in the right direction, you have successfully pulled yourself out of disaster thinking.

Congratulations!

Now that you know how to use the Circles and how they can help, you might want to experiment some more.

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Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in learning difficulties and mind body healing using Kinesiology, the Intuitive Learning Circles, Reiki as a Master/Teacher, Hypnotherapy, Feng Shui and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom or in person when you visit Santa Fe, New Mexico. Email your request to: [email protected] or text her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday.

Disclaimer:
This Mind Exercise is not intended take the place of appropriate medical and/or psychiatric care. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. If you are having prolonged or increasing bouts of anxiety, depression or suicidal thoughts, seek immediate medical help. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.

December 19, 2019October 2, 2023

Protected: Electro-magnetic Poisoning and Chakra Polarity

October 30, 2019December 16, 2023

Balance Your Crown Chakra

Welcome to a Transformation Game to Help You Balance Your Crown Chakra and Shift Your Consciousness:

The crown chakra is located on the crown or top of the head. When clear, this energetic wheel of light vibrates with the colors white and/or gold and influences the entire endocrine system via the pineal gland. If you can open and balance your Crown Chakra, you’re keeping an important link with your spiritual essence clear.

Not only that, when your Crown Chakra is open and integrating well with the rest of your body, you can tap into how you manage your natural cycles, hormones and rhythms that govern self-care and improve sleep.

These are all ingredients for a life affirming, peaceful state of mind.

Unfortunately, the proliferation of harmful toxins and electro-magnetic frequencies in our environment can clog up important energy centers. If you’ve been having trouble with your sleep or connecting with your inner guidance, you can go through this chakra meditation to help you let go of those toxins.

Begin with this Reiki Chakra Key for the five senses, which will help bring your perception of things into greater balance. Use these positive affirmations:

“I connect with and balance my five senses.”

“I use them to be aware of changes in my natural rhythms and to help me get balanced.”

“I sense things accurately – as they are really happening for me in the present, so that I can align with my highest good.”

Your chakras could be having a difficult time adjusting to all the significant changes that are taking place. Sudden reversals, blockages and changes in momentum can cause disruptions in our subtle energy system.

This Soul Star Correction Key can help you correct any rough glitches or reversals that you may be experiencing.

Relax with it for a few minutes until your sense of things smooths out and you can begin to feel the energy of your Soul coming through.

Next, open and balance your Third Chakra located in your solar plexus, the area in front where your ribs go up.

Your Psyche or Essential Self resides most effectively in your Third Chakra. This is the place where it can most effectively connect with the rest of your body. The existence of the Essential Self is discussed in many cultures and disciplines. Other names would be your Inner Child, the Authentic Self, the Golden Child or the Basic Self. Regardless of what it’s called, you can think of it as your gut instincts or “I am” essence.

Keeping this “home space” clear and open is important, so take all the time you need!

Now that your Essence is present, let’s see if you can gently open and balance your Fourth or Heart Chakra. Gaze softly at the Reiki Chakra Key below for a minute or so.

When your heart center is open and balanced, you can naturally feel the energy radiating out into the world. You are a light in this world!

Next, open and align your Master Chakras with your Heart Chakra. This will help to clarify and empower your intentions.

Now it’s time to open and balance your Crown Chakra. Gaze softly at the Reiki Chakra Key below for a minute or two. When it feels like the energy is moving, actively imagine a channel opening up at the very top of your head – like a fountain, letting go of any blockage and interference that may be there.

“I decide to open my Crown Chakra and bring it into balance.”

Once the initial rush of energy is released at the Crown, the fountain will naturally subside.

Let’s not forget to open and balance the chakras for your pineal gland itself (every gland, organ and joint has at least one chakra). The pineal gland produces melatonin, which helps maintain the sleep-wake cycle known as the circadian rhythm and regulate reproductive hormones. Be patient with this one because pineal glands often get clogged up with toxic residue.

“I relax and let my pineal gland relax and clear itself out.”

Now let’s strengthen and reweave the subtle hara lines that connect all these chakras like a beautiful web of light!

To finish this section, clear harmful thoughts and clutter out of the landscape of your mind. Imagine they’re like leftover garbage and you can simply sweep them all away!

Decide that you will no longer allow others to dump their garbage into your mind. Close the door that lets all that garbage in!

Congratulations! You’ve cleared and balanced your Crown Chakra and associated energy fields. Now you’ve set yourself up to function more effectively in the New Paradigm and shift your consciousness to accommodate your new intentions.

The following extra-intuitive activities aren’t required, but they can really help you excel in creating the very best of your talents, interests and passions…

The energy is changing! We’re moving from the Piscean Age (water) into the Aquarian (air), which works quite differently from what we’re used to.

You may need to release some agreements that are preventing you from ADAPTING to the changes. Use this Soul Contract Circle to identify and release conditioning that contributes to struggling, being fearful or out of balance. Simply gaze softly at the Circle while you use the affirmations. Actively imagine those old contracts burning up as you go through this process.

“I clear any agreements I have to panic, over-think or _________.”

I let go of harmful intentions, rhythms, patterns or energies.”

“I let go of harmful ideas, misunderstandings and false guidance.”

You might also want to make new agreements using these suggestions:

“My new agreement is to take good care of myself. I am a priority.”

“I slow down and ask for help from my Spirit to ____________.”

“I am open to spontaneous suggestions from my Soul to __________. Examples: Rest and relax. Take frequent walks in nature. Wash my hands thoroughly with a calm state of mind. Drink clear, refreshing water. Take epson salt baths and use cleansing products with natural clay, etc.

Take several minutes to gaze softly at #32 Condor from Gifts from the Rainforest. This Circle can help you de-magnetize static that contributes to over-thinking, fixations, conflicts or irritation.

“I relax and allow the stress to melt away with every breath I take.”

“I release my grip on feelings of confusion, fear or panic.”

“I let go of mental patterns of compulsive thinking
and being hard on myself.”

“I am open to gentler ways of thinking and being.”

You’ll know you’ve let go when you can easily visualize and feel a more relaxed way of being. “All aspects of my Essence are willing to relax and take it easy
so I can enjoy life better.”

Continue to breathe deeply with this Circle. Imagine that any resistance you may be feeling is loosening up and blowing away, like leaves in the wind.

You might want to move around, shake or rock your body to help you actualize it physically. Take all the time you need!

Let this symbol help you seal off any harmful energy channels that you’ve been open to (do that both crossed and uncrossed over the midline of your body).

“I close down harmful energy channels.”
“My mind and body are open to receive generative life force.”

“I connect with life affirming channels of communication.”

Now let’s see if you’ve cleared your Self enough to connect with your true hearts desire.

“What would I genuinely like to experience?”

What do you need to help you be in the flow with Nature and get back into sync with it?

Allow the energy of your Soul to come in and fill your consciousness with its life giving vibration. This is your Soul Color. Let it fill your body, your mind and into your aura.

Empower this new chain of communication channels with your Soul. If you feel like you don’t exist, imagine that your Soul can gently connect with your Essence through your heart center. Ask to be empowered in accordance with your highest good!

Breathe deeply while the adjustments take hold.

Once you feel empowered, finish the shift by sending any destructive mental or emotional patterns to the Light with this symbol for dissolving destructive blueprints.

“I let go of outdated ways of thinking and emotional stress.

I send all blockages and interference to the Light to be transformed.”

Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!

Once the patterns are cleared, give your heart and Soul some relief through closure.

“All leaks, tears or damages to my aura are repaired and refocused.
My energy is my own.”

Congratulations! Once you feel complete, go back now to the Crown Chakra at the beginning of this exercise and see if you notice a difference in how the energy is moving. When your Crown Chakra is open and balanced, your consciousness, your mood and your natural cycles are greatly improved.

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Specialized Energy Clearing with the Creator of the Intuitive Learning Circles ~

Rheanni Lightwater - Managing Anxiety — Rheanni Lightwater, Reiki Master Teacher

If you feel that you need additional help, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel concerned about your communication challenge.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing.

Schedule with Rheanni via Zoom or in person when you visit Santa Fe, New Mexico. Call or text (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or email: [email protected]

Disclaimer: These Transformation Games should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

September 12, 2019February 22, 2023

Protected: Quick Balance for the Primary Chakras

February 21, 2019August 8, 2024

Protected: Overcoming Indecision with Gentleness

July 24, 2018September 13, 2023

Protected: Escape Critical Mass

March 31, 2018March 11, 2024

Chakra Balancing with Reiki

Kuan Yin’s Transformation Game for Chakra Balancing ~

Some people may be having difficulty physically and emotionally because they need chakra balancing to help them with one or more levels of their Hierarchy of Needs.

Here is an interesting and informative comparison between Maslow’s Hierarchy of Needs and the Seven Primary Chakras. As you go through this simple exercise using the Intuitive Learning Circles from Reiki Chakra Keys, you will not only assess each of your Primary Chakras and gain some very interesting psychological insights, you’ll also have the opportunity to connect more deeply so you can clear and balance them to function more effectively in the New Paradigm.

Here’s how it works:

Put both feet flat on the floor and keep your arms and legs uncrossed. Read the information and then gaze softly at the corresponding Reiki Chakra Key for insight and energy healing. You will probably feel a lot of energy moving – that’s all right, that means the symbols are working with Reiki energy to cleanse and balance each of your Primary Chakras. Gaze gently at each Key until the energy you sense calms down and you have a clear answer to the questions.

Suggestions from Kuan Yin are included to lead you into a deeper chakra healing that’s designed to help you understand what makes the New Paradigm “new” and how to function much better within it.

Or you can continue moving through the sequence of the Chakras with each of their descriptions to complete the assessment. Remember it’s always best to relax and go slowly. Allow your energy to settle comfortably between each Key.

Step One: Each of us has a unique vibration and “soul color” that allows us to sync up with the Universe appropriately.

It’s common for empath’s or other highly sensitive people to take on other people’s vibration in an effort to survive or get along. Use this first Circle to reinforce healthy boundaries and be sure that you’re reading your energy and not someone else’s!

To fully integrate your personal vibration simply gaze softly at the Circle both crossed and uncrossed over the midline of your body while you affirm to yourself:

“I know who I am. I distinguish my needs from the needs of others.”

Step Two: Your chakras respond to old conditioning and mindsets. To change your mindset, establish an overall intention stated in the positive.

You might want to write it down. Examples:

“I understand what’s required for me to be centered and grounded
in the New Paradigm.”

Step Three: Utilize the beneficial Chi’ available through the Element of Air For Divine Protection and healthy communication.

“I close down harmful energy channels and allow my energy to adapt and flow with the lighter, more protective energy of the New Paradigm.”

I hope to _____________________________.”

Now that you know what your intention is, let’s find out what might be needed to balance each of your seven primary chakras to align with your goal!

First Chakra Key:

“Our root chakra is red and governs the physical body, our instincts and the assumptions we have about life.

If we have been brought up under the assumption that our bodies and physical processes are bad or dirty, we will manifest that on the physical plane. We will be prone to violence, disrespect and exhaustion.

Clearing the energy with this Reiki Chakra Key will help us to find a new foundation and give us strength to make the necessary changes for a vibrant and powerful life.” ~ Reiki Chakra Keys, Rheanni Lightwater

In Maslow’s Hierarchy of Needs the Root needs are physiological – air, food, water, shelter, warmth, sex, sleep and having adequate methods of communication.

Gaze softly at the Root Chakra Key below for a minute or so. Then ask yourself:

“Are my physiological needs being met? Am I giving them the proper priority, position and attention for my life to be in balance? Do I need a stronger, more beneficial connection with Mother Earth?”

Do I need chakra balancing here? if so, what would help me to bring my Root Chakra in balance?

What Would Bring Balance to My Physical and Psychological Well-being?

Kuan Yin’s current recommendation: Stabilize and protect your foundation>

Second Chakra Key

“The second energy center is referred to here as the spleen chakra because it is deeply connected to our emotions, digestion and immunity. Its color is orange.

When this chakra is dis-eased, toxic emotions and entanglements build up and poison the entire system. Our ability to create is repressed and depression sets in.

Free flowing energy here is essential to physical, emotional and mental health.

We can forgive ourselves and others, which helps us to maintain a healthy sense of well-being.” ~ Reiki Chakra Keys, Rheanni Lightwater

In Maslow’s Hierarchy of Needs the second level needs are safety oriented – protection from the elements, security, order, law, stability and freedom from fear.

Gaze softly at the Second Chakra Key below for a minute or so. Then ask yourself:

“Are my safety and security needs being met? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my 2nd Chakra in balance?

What Would Bring Balance to My Physical and Psychological Well-being?

Kuan Yin’s current recommendation: Let go of negative entanglements that affect your immunity>

Third Chakra Key:

“The solar plexus chakra is the center of who we are and who we think we are, so it is fitting that its color is a bright yellow.

When our sense of ourselves is poor, the chakra becomes sluggish and clogged up.

If our sense of ourselves is positive, we have self-confidence and the chakra pulsates with vibrancy and harmony. We exude an attitude of faith and cheerfulness. Our energy-level is high, we a have a high mental capacity for success and others are naturally attracted to our charisma.” ~ Reiki Chakra Keys, Rheanni Lightwater

In Maslow’s Hierarchy of Needs the third level needs include love and belongingness needs – friendship, intimacy, affection and love from work group, family, friends, and romantic relationships.

Gaze softly at the Third Chakra Key below for a minute or so. Then ask yourself:

“Are my love and belongingness needs being met? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my Third Chakra in balance?

What Would Bring Balance to My Physical and Psychological Well-being?

Kuan Yin’s current recommendation: Connect with your courage and natural instincts>

Fourth Chakra Key (Heart):

“Our heart chakra is the bridge between our bodies and the spiritual world. It is where our thoughts and beliefs about love meet the physical expression of it.

Indigenous people believe that all of nature can communicate with each other through the heart. That is why its color is green, the most basic color for healing, nurturing and abundance. It is the home of the mind of compassion, which extends to every living being, including ourselves.” ~ Reiki Chakra Keys, Rheanni Lightwater

In Maslow’s Hierarchy of Needs the fourth level needs include esteem needs – achievement, self-love, independence, status, dominance, prestige, self-approval, self-respect and respect from others.

Gaze softly at the Fourth Chakra Key below for a minute or so. Then ask yourself:

“Are my compassion and esteem needs being met? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my Fourth Chakra in balance?

What Would Bring Balance to My Physical and Psychological Well-being?

Kuan Yin’s current recommendation: Open your heart to Joy so you can let go perfectionism>

Fifth Chakra Key (Throat):

“The energy of the throat chakra is about what you put out into the world – having a voice. It’s about speaking your truth and is blue in color, as in ‘true blue’.

Many people in our society have difficulty with this energy center. This may manifest in suppressed emotions, not saying what we really mean or an inability to ask for what we need. It often impairs us from being able to achieve all that we are capable of.

A healthy throat chakra allows us to be clear and honest in our intentions, words and deeds. Through it we can avoid the bitterness and restlessness that comes from an unfulfilled life.” ~ Reiki Chakra Keys, Rheanni Lightwater

In Maslow’s Hierarchy of Needs the fifth level needs include cognitive needs such as knowledge, meaning, expression, self-mastery and self-awareness.

Gaze softly at the Fifth Chakra Key below for a minute or so. Then ask yourself:

“Are my cognitive needs being met? Am I able to ask for what I need and straightforward in my requests? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my Fifth Chakra in balance?

What Would Bring Balance to My Physical and Psychological Well-being?

Kuan Yin’s current recommendation: Clear up any communication issues that are holding you back>

Sixth Chakra Key (Third Eye):

“The third eye chakra contains the energy of insight and wisdom. Located in the center of the forehead just above the eyebrow, this chakra is associated with the color purple.

A healthy third eye is important in the development of intuition and common sense. When it’s blocked, we tend to doubt ourselves, become cynical and rely on the opinions of others. We lose our imagination, our dreams and our personal power.

Conversely, when it’s clear, we are capable of regaining our inner vision and receiving clairvoyant information. We can develop relationships with our Higher Self, Angels, Teachers and Guides. These beings are here to assist us in achieving the Reiki ideals of Universal Love.” ~ Reiki Chakra Keys, Rheanni Lightwater

In Maslow’s Hierarchy of Needs the sixth level needs include aesthetic needs – the appreciation of and search for beauty, balance and form, etc. Kuan Yin would add the need for spiritual insight and understanding.

Gaze softly at the Sixth Chakra Key below for a minute or so. Then ask yourself:

“Are my needs for creativity and spiritual understanding being met? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my Sixth Chakra in balance?

What Would Bring Balance to My Physical and Psychological Well-being?

Kuan Yin’s current recommendation: Detach from group think that feeds escalating conflicts>

Seventh Chakra Key (Crown):

“The crown chakra is our connection to spirit. This is the energy center that connects us with divine inspiration. Its color is white as it contains all things and it can cast a golden ring when in states of ecstasy.

In this experience of “enlightenment,” we can perceive the potential both within and without and are completely at peace with ourselves.

When this energy center is open and balanced, we more easily receive information and life force from our Higher Self and the Universe. Take all the time you need with this Key until you feel stable and calm.” ~ Reiki Chakra Keys, Rheanni Lightwater

In Maslow’s Hierarchy of Needs the seventh level needs include self actualization needs – realizing personal potential, self-fulfillment, seeking personal growth and peak experiences.

Gaze softly at the Seventh Chakra Key below for a minute or so. Then ask yourself:

“Are my self-actualization needs being met? Are my fulfillment needs blocked in any way? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my Seventh Chakra in balance?

What Would Bring Balance to My Physical and Psychological Well-being?

Kuan Yin’s current recommendation: Tune into clear guidance especially when lies are everywhere>

Congratulations!

Now that you’ve gone through chakra balancing with Reiki for the seven main chakras, your energy is more your own and you’ll have a much easier time adapting to the New Paradigm. Remember, a person whose energy is balanced and calm has a uniquely beneficial effect on those around them.

Be sure to take some time to relax and rest.

Find out about Intuition Training for Personal Growth with us!

Kuan Yin’s chakra balancing meditation uses healing symbols and affirmations from Soul Prayer Charts and Reiki Chakra Keys for chakra balancing and clearing.

Disclaimer:
Chakra balancing should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.