Root Chakra
Root Chakra Balancing to Stabilize Your Foundation
This mind exercise has been put together to help us stabilize and get support for our lower bodies and more “feminine” energies through the First or Root Chakra.
Our root chakra governs the physical body, our instincts and the assumptions we have about life. Its color is red and is located at the bottom or root of your pelvis. Free flowing energy in your 1st Chakra is essential to generating healthy life energy and having a strong connection to Mother Earth.
Gaze softly at the Root Chakra Key, then ask yourself:
“Do I have a strong foundation for creating physical health?”
“Am I able to maintain a stable connection with the Earth?
If not, can you pick up any impressions as to why that might be? You may want to make a note of what comes up.
“Am I having trouble finding support for my projects?”
“Am I generating creative or destructive fire?”
Are violent or abusive experiences interfering with my health or vitality?”
The health of your Root chakra could be involved with any of these issues. It’s quite easy for toxins and poisonous energies to build up in this energy center and sabotage your ability to manifest.
Continue your inquiry with this Intuitive Learning Circle from Gifts from the Rainforest:
Do you feel that you’re entangled with others?
Does it feel like you’re out of balance because of changes in your environment?
Or, are you being affected by poisons or negative energies?
If so, you can go through this exercise for some re-organization and relief.
Mind Body Integration
For best results, go through this Mind Exercise gazing softly at each Circle both crossed over the midline of the body and uncrossed so that the correction is more complete.
Bring your Root Chakra online.
Begin with this Reiki Chakra Key for the 1st or Root Chakra. It’s also known as the “Base Chakra” and for good reason. It holds the foundational structure for your energetic and physical health.
When it’s out of balance, it can hold space for violence, abuse, illness and destructive energies. That’s why it’s so important to keep it cleansed and functioning in right relationship with the Earth.
As you softly gaze at this Key, get connected and balanced. Use this affirmation to help you:
“I connect with and bring my attention to my Base Chakra.”
Clear violent energies, illness and debris from the 1st Chakra.
Use the natural vibration and color of the Root Chakra to clear away toxic energies. If you are a Reiki practitioner, this is an ideal opportunity to beam Reiki into the symbol. These positive affirmations will help:
“My Root Chakra is open and clearing out toxic energies.”
“Destructive energies and karmic entanglements are leaving and going to the Light.”
Please note: In the Intuitive Learning Circle method, we always send what needs to be cleared to the Light, never into the Earth.
She already has too many destructive energies to handle now.
Let’s respectfully help the Earth bring herself back into balance by planting seeds of happiness, health and life instead!
Establish an intention to create healthy, proactive protection in your foundation and Root Chakra.
Use this Intuitive Learning Circle to help you gather up the needed unconscious information.
“I ask for assistance from my Soul to create a healthy structure for protection and connection with Mother Earth.”
Integrate protection and communication from the New Paradigm.
Adapt to the new energies by using this Soul Prayer Chart for Divine Protection to help you close down harmful energy channels from the past.
“I close down all harmful energy channels from the past or from _________.”
Once they’re closed, you’ll find that your chakra centers are more open and receptive to the generative life force (chi) that is available in the New Paradigm. You can “install” this symbol like an adaptive filter for the lighter, quicker energy of Air.
Then, visualize opening up to generative energy channels that connect with your Soul and help you to communicate clearly.
“I connect with the generative flow of chi’ to successfully manifest and communicate.”
Bring your Balance Chakra into the mix.
This Chakra is located right on the on the tip of the tailbone and regulates balance within the Tao (the Underlying Principles of Nature) and the dynamics of Yin and Yang energies.
It has a lot to do with keeping us stable, especially when dealing with difficult or threatening situations.
Let the Balance Key help you stabilize and make a strong connection with your First Chakra.
“I am balanced and can stabilize even in the midst of conflict.”
Install the adaptive filter for Divine Protection.
Release attachments and the damage they cause.
Because of the sheer amount of tragic and heart breaking events we’re encountering everyday, we need to address the possibility that our energy is probably damaged and/or struggling with attachments.
Use this Soul Star Detachment Key to relax and meditate on for as long as you like. Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.
“My energy system is easily and effectively neutralizing interfering energies and detaching from them.”
Correct reversals and blockages.
When our system are under extreme stress, the chakras and/or meridians can start running in reverse or shut down entirely.
Relax and let this symbol help you make corrections to problems including allergic reactions, reversals and misdirections.
“I repair any glitches, holes or blockages in my energy system.”
Take all the time you need to let the energy smooth out to where you can begin to feel the energy of your Soul coming through.
Make sure your Soul is in charge of this balance and your healing.
Confirm that you’re using your own Soul vibration to construct your new foundation based on energetic autonomy and integrity.
Allow the energy of your Soul to come in and fill your consciousness with its life giving vibration. While gazing at this Soul Prayer Chart, think about physical activities that you genuinely enjoy doing. Then ask yourself:
“What color, feeling or vibration comes to mind?”
This is your Soul Color. Let it fill your body, your mind and into your aura.
Clarify your Soul signature.
Just like when we sign our names, each of us has an energy signature that identifies us and whatever we have created. If that signature is marred, obscured or out of balance, we become susceptible to increased projections, confusion, fraud and mistaken identities.
Don’t let that happen to you. Clear and balance your energy signature to deflect these issues with this chart. Visualize erasing any false markings or “graffiti” out of your energy field.
“I clear away any energy signatures that are not mine.”
“I know who I am. My signature is distinct from the signature of others.”
Connect with the Earth Chakra.
The third energy center to include in this balance is the Earth Chakra, located directly below your feet. This is your natural energetic connection point to Mother Earth.
The old foundation has used the Earth primarily as a commodity to be exploited or as a dumping ground. Repair your personal power by establishing a healthy connection with this Earth Chakra Key:
“I activate and empower a respectful Earth connection.”
Again, strengthen your connection and communication channels through the Divine Protection chart.
Having a Clear Root Chakra Works with Your Agreements to Help You Create Vitality and Healthy Support.
That includes the contracts or agreements around support, stability, strength and vitality. Look deeply into the Circle and consider the people, the places and the organizations that could be affecting you in a negative way. Those relationships may not be over, but surely they are going to change! Free up your energy with this Circle by letting go of those agreements.
“I let go of all Soul Agreements that are complete – over and done with. I allow the necessary changes to take place.”
Release sub-conscious agreements to hold space for dangerous or violent energies. Clear out destructive entanglements that contribute to illness and low energy. See completed debts, vows and resentments burn up like old contracts in a beautiful, violet flame.
You may want to surrender your involvement with a project, a person, an organization or a special place that’s no longer serving your needs. Surrender it by releasing that Soul contract into the fire.
“I have completed my experience with you. It was an important experience and it’s time now to be done with it.”
Release Agreements with the old paradigm or status quo.
When these chakras are unified and communicating with each other, it’s possible to access deep seated cultural and religious agreements that keep our bodies enslaved to the status quo.
Look deeply into the the Circle and release agreements that are harmful to your wellbeing and vitality:
“I detach from destructive foundations and energy patterns.”
If you’re a Reiki Practitioner, beam the Distant Healing Symbol into the Circle to help you unlock the chains clear them out. Visualize them collapsing like old structures crumbling into nothingness.
Continue until the space is cleared.
Connect with a map of creating common ground for the common good.
Now, you’re free to organize your new foundation into this template for the new paradigm based on common ground for the common good.
Meditate on this template for a few moments and when you’re ready, gently lower your new “roots” to connect with the elements of this map.
Connect with the communication channels of Divine Protection to help you stabilize this new foundation.
Integrate your new foundation with your Essence at the Third Chakra.
It’s important that your foundation get integrated with your “home base” template located in your Solar Plexus Chakra.
Relax with your 3rd Chakra at your solar plexus (the area where your ribs go up in the front).
Your Essential Self is most efficiently located there to help you manifest, create happiness and maintain health.
When your Essential Self is clear about where it’s new foundation is and how to communicate with it, you’ll have a much easier time getting grounded and staying that way.
Installing the Divine Protection filter in the solar plexus will help the information and energy channels get integrated for the benefit of your “gut instincts.”
Clear debris out of your Solar Plexus Chakra.
Use the Soul Star for the 3rd Chakra to clear out any old energies or interference from that area.
It may take some time, so go ahead and relax into it using Reiki to assist. Be sure to send them to the Light as well.
“I expel toxic energies and old junk from my Third Chakra and send them to the Light.”
Repair and/or strengthen hara lines for improved communication and healing
The hara lines are like tiny webs of light that connect the chakras throughout your body. Sometimes they’re broken or damaged because of trauma, illness, toxicity or sudden changes in the sympathetic nervous system (fight or flight). This Circle gives extra energy to the hara lines that are involved with this balance.
“I repair and strengthen my hara lines.”
“My chakras are connected with my Soul properly through a golden web of light.”
This Circle also helps us navigate where we are and to organize our consciousness around being present. “I am inside of my body. Everything else is outside.”
Clear away the shadows with Divine Light.
Beam Reiki into this Soul Prayer Chart to radiate Universal Light and Love throughout your energy field.
Stay with it until all heaviness and darkness has completely disappeared into the Light.
Be sure to close out this healing with the Reiki Power Symbol.
“All pathways that lead back to harm or toxic energies are
sealed and healed.”
Detach from any allegiances with violence and confusion.
A necessary part of protection is about making sure that we’re no longer taking in harmful substances or energies that connect us with people or places we don’t want to go anymore.
Allow this Circle to help you drop any harmful ties, cords or entanglements.
“I release all harmful connections, cords and obligations with dangerous or abusive people, organizations or situations.”
Embrace closure and completion.
Be sure to close out this healing with the Reiki Power Symbol.
“All pathways that lead back to harm or toxic energies are sealed and healed.”
“I follow the direction of my Soul’s protection and intended path.”
Close the pathways both crossed and uncrossed over the midline of your body.
Congratulations!
You are learning to manage your energy in a conscious, balanced and nourishing way!
Now would be an excellent time to go for a walk out in Nature or exercise.
Be sure to breathe deeply!
About the Author of Clear Your Crown Chakra ~
Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, New Mexico and has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel like you need support.
Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through Reiki, Energy Medicine, Hypnotherapy, Feng Shui and Shamanic forms of clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].
Disclaimer: This Mind Exercise is not intended take the place of appropriate medical and/or psychiatric care. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. If you are having prolonged or increasing bouts of anxiety, depression or suicidal thoughts, seek immediate medical help. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.
Positive Support for Changing
Intuitive Reading from the I Ching or Book of Change: Positive Support for CHANGING.
In this intuitive reading, Soul Resources offers a variety of SOS formulas and Transformation Games using the Intuitive Learning Circles and the I Ching to lend positive support for CHANGING as we move forward toward the Common Good.
The I Ching
The original intent of the I Ching was based on an Eastern philosophy of observation and marking changes in natural and human events. Through many centuries and contributions from shamans and master teachers, including Lau Tzu and Confucius, the Book of Change was developed into a full philosophy for applying beneficial human conduct to varying circumstances. The Art of Feng Shui is part of that philosophy. We use The I Ching Workbook, by R.L. Wing, Random House, NYC, NY, 1979 as our preferred translation.
Understanding the Larger Picture ~
Throughout much of late spring and summer, the I Ching energy flow for the United States was in a general state of DANGER, Hexagram #29. However, on July 21st, the full moon ushered in a surprisingly active flow pattern of CHANGING (Hexagram #49).
In almost every aspect of life, CHANGE is in the air and is likely to continue well into mid September, continuing with an abundance of external movement and changing circumstances. Whether we like it or not, a massive wave of collective karma has been activated. How we manage all these CHANGES will depend on how well we keep ourselves centered on the goal and what kind of energy we use.
Since we are no longer being governed by the Water based Element of the Piscean Age, a profusion of CHANGING life force no longer has the buffer of Water to smooth, soothe and slow down events. We are now in the Age of Aquarius where the primary movement comes through the Element of Air, which is much faster, lighter and quick to change.
This paradigm shift means our experience of CHANGE is, and will continue to be much more active and abrupt in the coming months.
Navigate Change with The Chinese Zodiac
2024 is the Year of the Yang Wood Dragon in the Chinese Zodiac.
Positive Qualities: Energetic. Confident. Ambitious. Intelligent. Generous.
Challenging Qualities: Unstable. Intolerant. Lack of persistence. Unrealistic.
The Dragon’s Feng Shui Mandala below can give you a sense of what the archetype of the Dragon is about and how it may influence you. If you’re interested, gently contemplate its center and relax. When you’re ready, ask yourself these questions and journal the answers that come:
“What is the most important thing I can focus my energy and effort on during this time in the Year of the Dragon?”
“What is the direction? Why is that important?
How can I utilize the energy of the Dragon to my best advantage?
Are there things I’m wasting time on? Something else I need to know?
Is there something important for me to do?
If so, can I tell what it is and how I would best go about doing it?”
Allow your intuition to come forward and bring guidance from your innermost Self.
Did you know that Vice President Kamala Harris and her running mate, Governor Tim Walz are both DRAGONS – born in 1964. They are both in their Sexegenary Cycle (60 years), which in Chinese Astrology is an important age of completion and coming together of life experiences. What new changes are they likely to inspire?
Invite the Dragon archetype and his dynamic energy to advise you as you navigate change in your own life.
A) Circumstances have been changing so fast, you may be experiencing a rash of blind spots. To help you navigate more effectively, Explore the Intuitive Learning Circles.
B) There are lots of reasons why you might be getting off track with your true objectives. Call on the superior intelligence the Dragon to help you pull back from the dangers of a distracted mind with Clear Distractions.
C) The current high energy might encourage you to rush or take chances that aren’t in your best interests. Navigate change safely and stay out of trouble using your extra-intuitive senses with Develop Precognition.
D) Finally, there’s a strong possibility that you’ll come across others who might be threatened by your new sense of confidence. If you’re feeling as though someone is undermining you to throw you off your game, go through this exercise ASAP: Grounding in the Truth and Your Power.
Support for Changing with The I Ching
The purpose of studying the I Ching in the first place is to help us recognize different life flows, learn how to use them and plan appropriately, so that we may more easily manifest our goals. Hopefully, our study will help us adapt and make effective plans for navigating change. Here is a quote from the main text of CHANGING:
Hexagram #49 CHANGING (REVOLUTION), as translated by R.L. Wing:
“The forces at work in the situation are in conflict, leaving the path open to change. Yet the work of bringing about such a change is as difficult as it is important. People fear change because of its unknowable effect upon the future; so when a real need for CHANGING makes itself felt, it is a serious matter indeed. Clarity, forethought, and great devotion are now required to achieve your purpose. If correctly handled, however, the results can lead to a progressive new era…
… be certain to approach CHANGING with a correct and regulated attitude. The change should be gradual, improvement by improvement, so you may gauge the effect. Avoid haste and excessive behavior. This is not a violent revolution, it is a carefully calculated transformation. Keep an eye at all times to the bearing of the cosmic forces and be sure the proposed change is consonant with the times. It will require great perseverance to carry out this vital change, and therefore its correctness will be the leading factor leading both to success and your own continuing credibility.
Finally, your timing in this matter is crucial. Because the results of a CHANGING situation are not evident until the change has already occurred, it is very difficult to demonstrate the reason for change. In order to gain support from others, you must carefully time your efforts. Remove discordant elements as they appear, throw out outmoded or stifling policies when they once again create problems, and establish far-reaching clarity about the future whenever the opportunity presents itself. As the constructive aspects of your activities come to light, you will gain the trust of others. Your self-image will improve, and your influence will spread…
… You may be in the midst of a revolutionary change in your overall point of view. It will take time and effort to bring all the external elements of your life into accord with this new outlook, but success is definitely assured.
~ Hexagram #49 CHANGING, The I Ching Workbook by R. L. Wing, Random House, NYC, NY, 1979
What kind of positive support for CHANGING is recommended?
As always, Kuan Yin has offered her assistance through a specially chosen collection of Transformation Games, Mind Exercises and Self-care Formulas. During this time she is advising us to keep an eye on our mental and physical health with the help of several Plant and Animal Totems from Gifts from the Rainforest.
She says, “It is much easier to do the right thing when you are in good company. Following good examples will lead you to success.”
Gaze softly at the SOS symbol and ask for a number between 1 – 9.
Scroll down to that number in the list of games and exercises below and check out what that process has to offer you.
Transformation Games and Mind Exercises ~
1. How to Retrain Your Mind to Go For Joy – Rather than Perfection.
Transforming change has inspired us to refocus on Joy instead of fear and dread. That’s a wonderful thing, however Snake would like to share some important insights about how to prevent Joy from getting hijacked by your own mind! It’s far too easy for old habits and conditioning to sneak back in and mess things up.
Shed the some old conditioning with help from the Snake Guide.
2. Limit Extremes and Follow Your Inner Guidance.
During times of radical change, it’s easy to take off into different extremes and unpreferred directions. Tending to your own karma, rather than someone else’s can be a challenge and yet it’s absolutely necessary if you want to keep your life and health in balance. This long time favorite from Kuan Yin is an essential exercise to keep your karma clear and follow your inner guidance.
Stay on your own path with the Jaguar Guide.
3. Gracefully Change with the Changes.
How well are you keeping up with change and would you have it work for you rather than against you? There very well could be something you need to change about how you’re dealing with your situation. Play this Transformation Game to help you slow down and gain a deeper understanding of what’s really needed.
Embrace freedom with the Condor Guide.
4. Keep Clear Boundaries for Your Busy Mind.
You may be feeling scattered, anxious or unable to focus on the project right in front of you. Going through this a quick mind exercise calms the emotional centers of your brain and opens up new neural pathways for self-awareness and clear boundaries, which significantly reduces stress and increases clarity.
Decide to get back on track with the Llama Guide.
5. How Well Are You Taking Care of Yourself?
In fast moving times of stress, illness or imbalance can sneak up on you. Internal communication can get blocked from your conscious awareness, making it hard to hear what your body is trying to tell you. Take some time to clear out unwanted energies and give yourself an energy boost with this Transformation Game.
Increase your ability to NOURISH yourself with the Plant Spirits Guide.
SOS Help for Navigating Change ~
Remember that your mind and body can experience high levels of stress, even when the changes are good. the Fifth Line of the text states:
“A radical change is at hand. If your position is correct, your motives worthwhile and you are properly prepared, the new situation will bring great good fortune.” ~ Hexagram #49 CHANGING, The I Ching Workbook by R. L. Wing
SOS Self-care Formulas and Mind Exercises can help you stay in balance and hone your true guidance in chaotic times:
6. Stay On Top of Shock and Confusion. Things have been happening so quickly, you may be experiencing a lot of shock. Remember, you can be shocked by “good” things just as well as “bad”. After a shock of any kind, it’s important take some time to process, get back into your body and ground yourself. Do yourself a favor by going through this exercise regularly.
7. Clear Your Overwhelmed Mind Regularly. Many of us are completely exhausted by the relentless change of the past ten years – and it just doesn’t seem to stop! If you are experiencing overwhelm, exhaustion or collapse, this is a quick way to keep yourself in balance.
8. Use Clear Perception and Your Gut Instincts. With so much going on, staying on top of what you need to do is much easier when you follow direction from your gut instincts. This exercise works incredibly well to help you tune into your inner guidance system – warning you to slow down and stay on track.
Chakra Healing and Clearing ~
Recommended Transformation Games and Mind Exercises to Keep You Moving with the Flow, Rather than Against it.
The sheer amount of blocked or stuck energies indicates that we need to find innovative methods for handling radical energy reversals and be conscious about it.
Kuan Yin has helped put together a whole medicine cabinet of Transformation Games and Self-care Formulas that specifically address our chakras and their accompanying psychological challenges. See the full selection and explanation here>
Thank you for joining with us for Todays Intuitive Reading and creating a New Paradigm based on common ground for the common good!
Please share if you know someone you think could benefit.
About the Author of Support for Changing
Rheanni Lightwater CHT, CKT specializes in Feng Shui Space Clearings and mind body healing using Reiki Energy Medicine, Hypnotherapy, Dream Tending and the Intuitive Learning Circles. Specialized protocols include Advanced Energy Recalibrations for:
- Enhanced Immune Response
- Respiratory and Circulatory Health
- Overstimulated Nervous System and Immune Response
- Digestive and Intestinal Health
- Sleep Difficulties and Nightmares
- Chemical Sensitivities and Static Electro-magnetic Clearing
- Trauma and Compassion Fatigue
Long distance intuitive readings are available with Rheanni (Ray-ah-nee). Find out about her online Intuitive Readings and Clearings.
Schedule with Rheanni via Zoom or in person when you visit Santa Fe, New Mexico. Call or text (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule or email: [email protected]
Disclaimer:
Todays Intuitive Reading should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
Protected: The Path Forward – Animal Totems
Protected: Games for the Common Good
Protected: Electro-magnetic Poisoning and Chakra Polarity
Protected: Quick Balance for the Primary Chakras
Protected: Manifest Happiness In The New Paradigm
Protected: Let Go of The Cynic
Beginning Reiki in Santa Fe
Beginning Reiki in Santa Fe is about Self-healing. Join us for Reiki Attunements and Trainings:
Activate your self-healing abilities and integrate body, spirit and mind with Reiki in Santa Fe. Learn about the history of Reiki and the Usui Lineage using self-treatments and chakra healing so that you can take care of yourself everyday!
Rheanni Lightwater has been a Reiki Master/Teacher since 2000 and always includes an advanced chakra activation and integration to prepare you for your beginning Reiki Attunement.
Beginning Reiki in Santa Fe is a 1 day training where you receive your First Degree Attunement, explore the history of Reiki, and learn how to give yourself a Reiki treatment to balance your chakras and subtle energy field.
Investment: $250.00
In addition, you will receive mentoring and a copy of Rheanni’s award winning self-healing manual, Reiki Chakra Keys that will help you clear emotional and energy blockages while you develop your intuition.
Reiki Chakra Keys and Online Mentoring are Available Separately
Rheanni makes it a practice to meet with all prospective students beforehand to make certain that she is a good fit as a Reiki instructor and that the student understands how the Attunement process works.
Call for your free, initial consultation with Rheanni: 505-271-4612 or email [email protected]
What interested beginning Reiki students should know…
Reiki is not taught in the way other healing techniques are, it’s transferred to the student by the Reiki Master through a ceremonial Attunement/initiation process. We believe that this process must be done in person and under the correct circumstances for the Attunement to be passed to the student successfully. Each Reiki practitioner and Reiki Master will attract to him/her those people of like vibration. Therefore, it’s recommended that you meet with and trust whomever you’ve chosen to attune you. All attunements from Soul Resources LLC are done in person.
The attunement process opens your crown, heart and palm chakras to the life force healing energy available, thus creating a link between you and the Reiki Source. In our practice, that link is your Higher Self.
The Reiki Attunement is a powerful spiritual experience, which may assist in personal growth and transformation. Self-healing and your highest good is the priority and when you heal yourself .
A true Reiki attunement will remain with you for life, whether you consciously use it or not. Your intuition and spiritual energies may become more focused as you advance through the different levels. Be aware: an Attunement may induce a cleansing process of body and mind.
USUI REIKI, GRAIL REIKI and REIKI – DO SOUTH AFRICA
Reiki is dynamic and constantly evolving. The Japanese word “DO” means a “way” or lifestyle and we believe that Reiki is a life-style. This lifestyle incorporates the Reiki Ideals of Dr. Usui and the individual’s need for their own spiritual growth.
The Reiki ideals are as follows:
Higher sources as well as one’s own Higher Self guide Reiki energy. Tune into this source and trust your intuition.
As we work on healing ourselves, we help to heal others and our planet, this is true empowerment.
More information about 2nd and 3rd Degree Reiki>>
Note: All completed levels include a Certificate of Completion. Because of the personal nature of this kind of work, a brief, initial consultation is required to make certain that the intuition training you’ve selected is appropriate for you. Initial consultations are free and can be conducted over the phone, Zoom or in person. Call 505-271-4612 or email: [email protected]
If you’re interested in Reiki, you might enjoy this Transformation Game with Reiki Deva, Kuan Yin – Chakra Balancing with Reiki!
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