Category: Hypnotherapy
Hypnotherapy or hypnosis is a state of relaxed concentration which makes it easier to have a single pointed focus and a removal of other distractions from the mind. When one can achieve this state, it’s much easier to make changes, insert new suggestions into the unconscious which are easily accepted (suggestibility), find lost or forgotten memories (regression and past life regression therapy) and access to motor and bodily processes (metabolism, pain, heart rate, blood pressure etc.).
Simply put, the mind is the computer and the body is the robot. What the mind commands the body does. So when placed in a relaxed state, the mind tells the body to relax, the body relaxes and the mind becomes more relaxed. This is a cycle of relaxation that is often used in hypnotherapy to calm the body which in turn calms the mind.
The Intuitive Learning Circles™ are also a form of visual self hypnosis that can give you greater access to your inner guidance or intuition.
