Blog - Page 22 of 22 - Intuitive Learning Circle

February 21, 2018January 16, 2024

Grounding in the Truth and Your Power

A Mind Exercise for Grounding In The Truth ~

Many people realize how important grounding in the truth is because external power struggles can so easily uproot us from the truth about what’s best for us.

Staying centered requires that you know how to use the power of your mind to control your own energy.

To find out if this Mind Exercise can help you, gaze at the symbol in this picture for a moment and ask:

Are you having difficulty getting and staying grounded?
Do you feel caught up in a power struggle?
Do you need to disconnect from a meddling or intrusive person?
Are you feeling trapped by other peoples agendas?
Have you been wasting energy on the past?
Are you worrying or fearful about the future?
Is it hard to think straight or get dependable guidance?

Here’s how Grounding in the Truth works:

Put both feet flat on the floor and start with your arms and legs uncrossed. Simply gaze softly at the images while you repeat the affirmations that go with them for several minutes. Relax and breathe. Here’s an example:

“I reclaim and balance my five senses.”

“I use them to be present and aware so that I can actualize my Soul’s purpose.”

“I use them to help me protect myself and resolve my concerns appropriately.”

“I am aware of what’s most important.”

**In times of difficulty or CONFLICT, your energy might feel very jagged or erratic. Take a moment to smooth things out with this Correction Key.**

You will probably feel a lot of energy moving – that’s all right. It just means that the Circles are working to focus your mind and clean up your energy.

You will know you’re done when the energy calms down and you can think clearly. Then you can move on to the remaining Circles with each of their affirmations to complete the process.

Once you’re done, remember to relax and allow your energy to settle.

Mind Body Integration

For best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

Feel free to move at anytime in any way to help you embody your experience!

Step One: Begin by accessing a strong connection with your Soul Resources.

We each have our own Soul vibration that amplifies our own autonomy, integrity and good health. Check how your connection is doing with this Soul Prayer Chart and this affirmation:

“I access my unique Soul Vibration for clear and true guidance.”

You’ll know it’s right if the “vibe” feels right in your solar plexus.

Step Two: Establish a strong intention stated in the positive.

You might want to write it down. Examples:

“I maintain my integrity and am true to myself.”

“I gather my resources to be successful in my current endeavors.”

“I disengage from this power struggle.” etc.

“I ________________.”

Step Three – Integrity

Strengthen your resolve by detaching from harmful sub-conscious distractions:

“I stop wasting my energy on lies, mind games and no win situations.”

“I disengage from family patterns of control, intolerance and/or grievance.”

“I release all subconscious agreements to tap into other people’s energy or to allow them to tap into mine.”

Step Four ~ Self-determination

Connect with your breath and affirm to yourself:

“I reclaim the energy, power and gifts of my Soul.”

“I use them to be present and alert.”

“I use them to actualize my Soul’s purpose.”

Step Five – Centering

Bring your awareness and vibe to your heart center and keep breathing:

“I am centered and my heart is strong.”

“I call on my deepest guidance to be present with me.”

“I let go of anxiousness, pain and sorrow.”

“I maintain healthy boundaries. My life is my own.”

Step Six – Balance

Take all the time you need with the Earth Chakra Key until you feel stable and balanced. See if you can still feel your Soul Vibration.

“I slow down and step carefully.”

“I feel the Earth beneath my feet.”

“I am connected with Mother Earth.”

Step Seven: Integration

To help you ground, gaze softly at this symbol and ask your Spirit to help close down destructive energy channels from the past. Then, ask to be filled with generative life energy and connect with life affirming channels of communication.

Cross and uncross your hands over the midline of your body as many times as you like until the transformation feels complete.

Step Eight: To Each Their Own

Gracefully release all issues, karma and emotional baggage that don’t belong with you:

“I surrender other people’s issues, emotions and karma so I can uncross my own path.”

Once that feels complete, call back what genuinely belongs with you:

“I set things right so that I may move forward in peace.”

Step Nine: Grounding

Place both your feet on the ground with your hands on the inside of your knees. Relax and allow your energy to organize into a balanced flow.

“I am re-organizing around what’s important.”

“I am aligning with the supportive energy of Mother Earth.”

“The Earth supports me and I am grounded.”

Step Ten: Completion

Close off the doors and pathways that lead you away from your Soul’s intended path. While gazing at the Circle, imagine any holes or pathways that might have come open during this meditation. They are the ones that are finished and you are done with.

“All completed holes and pathways are healed and sealed.”

“I follow the direction of my Soul’s protection.”

Congratulations! Your energy is more your own and you’ll have a much easier time staying grounded now. Remember, a person whose energy is balanced and grounded benefits everyone. Be sure to take some time to relax and rest.

This Mind Exercise is Part of Animal Totem Tracks for Self-healing

Find out about Intuition Training for Personal Growth with us!

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About the Author

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM and has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you want more help reclaiming your power.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].

Disclaimer:
Grounding in the Truth should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

February 16, 2018October 2, 2023

Protected: Dispelling Self-doubt and Projections

December 24, 2017October 21, 2023

Santa Fe Intuitive Consulting

Intuitive Consulting with Rheanni Lightwater

You can have a private intuitive clearing or consulting session with Rheanni Lightwater online using Zoom or you can meet her in person in Santa Fe, New Mexico (Mountain Standard Time).

Rheanni Lightwater is a Hypnotherapist, Award Winning Author and Intuitive Energy Medicine Practitioner. She is co-owner of Soul Resources, LLC and is Certified in Hypnosis, Regression Therapy, Biosomatics, Cranio-sacral Therapy, Integrative Kinesiology, Feng Shui Space Clearing and is an Advanced Reiki / Energy Medicine Teacher.

She has been in the Healing Arts since 1991. Rheanni sees her role in the healing process as a teacher who can guide you through some of the more difficult transitions of your life. She offers a safe, learning space for you to discover how powerful and capable you are.

Her specialties include Reiki Attunements, intuitive energy clearing, trauma resolution and Feng Shui energy clearings that recalibrate and connect you with your highest potential. Private Sessions and Tutorials are available online through Zoom or in person when you come to visit Soul Resources in the City Different – Santa Fe, New Mexico.

To schedule an initial consultation, call (505) 271-4612 or you can send an inquiry to [email protected]

Santa Fe Intuitive: In My Words, Rheanni Lightwater, BFA, CHT, CKP

“The phrases I use most often when describing what I do are ‘freedom and choice,’ ‘being joyful,’ ‘personal responsibility’, ‘balanced prosperity’ and ‘planting the seeds for happiness’. During an initial consultation, I’ll want to know what you want to have happen and if I can assist you in getting there. I see my role in the healing process as a mentor who can guide you through some of the more difficult transitions of your life. I offer a safe, learning space for you to discover how powerful and capable you are.”

Background

Ms. Lightwater’s background is primarily in the creative arts and alternative health field utilizing Hypnotherapy, Bio-Somatic Education, Feng Shui, Applied Kinesiology, Reiki and Energy Medicine.

Due to her interest in trauma resolution, Ms. Lightwater began her healing practice as an integrative bodyworker in 1991. She quickly immersed herself in Hanna somatic education, Cranial Sacral Therapy, Lomi Lomi, BioSomatics and Structural Integration. Later, she received Certification in Hypnotherapy, Kinesiology and became a Master Teacher in Reiki, Karuna® Reiki and Grail Reiki.

As an educator, Rheanni has taught extensively about mental, emotional and spiritual issues relating to trauma resolution, PTSD, abuse and how they are reflected in our subtle energetic fields.

As a result of studying the indigenous healing practices of Tibet, Japan, Hawaii and Peru, Ms. Lightwater developed a unique understanding of the subtle human energy field. During a visit to the Amazon in 2001, she participated in numerous ceremonies with the Shipibo shamans. Her experiences there gave birth to the Intuitive Learning Circles and other healing symbols. Gifts from the Rainforest and Reiki Chakra Keys are the primary collections in the series.

In 2008, Ms. Lightwater received First Place in the New Age Category of the New Mexico Book Awards for her first edition of Soul Oriented Solutions. She has won awards numerous times since then.

As part of her pioneering work over the years, Rheanni has developed hundreds of healing symbols and researched various applications for them in medical clinics, detox centers, business settings, workshops, schoolrooms, online classes and in individual sessions. She has extensive experience helping people deal with serious illnesses, heavy metal poisoning, chemical sensitivity, immune deficiency and a wide range of trauma and stress induced disorders.

The positive response to the Intuitive Learning Circles show them to be effective in shifting dysfunctional brain patterns in both children and adults, freeing them from destructive thoughts and behaviors that contribute to serious illness, learning difficulties and emotional distress.

In addition, Rheanni has taught other Somatic Educators, Acupuncturists, Chiropractors, Yoga Instructors, Massage Therapists, Hypnotherapists, Naturopathic and Allopathic Physicians about Energy Medicine and how to develop their own clairvoyant skills.

Payment Methods: Soul Resources LLC accepts cash, checks and you can use a credit card through Paypal or Square.

Find out more about Intuition Training for Personal Growth >

Disclaimer: Santa Fe intuitive consultations are not a substitute for professional medical care and diagnosis. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

I can not give you a diagnosis and I can’t prescribe. If you are ill or injured, please seek the assistance of a qualified medical practitioner.

December 20, 2017October 2, 2023

Protected: Setting Up A Safe Space

September 18, 2017January 16, 2024

Simplify Your Life

Transformation Game: Simplify Your Life

The energy continues to change! As we step more fully into the New Paradigm, the ability to ADAPT and Simplify Your Life promises to be more valuable than ever.

Transformation Games are inspired by Kuan Yin, a beloved and respected healing guide among natural health and energy medicine practitioners.

*Caution! Her advice, as always, is direct and to the point! You will want to get out something to take notes with.

Welcome to the I Ching Reading and Transformation Game for:

Hexagram # 17 – ADAPTING by Simplifying Your Life

“Simplicity is the path of inner direction and self worth. Examine your goals and the standards you have set for yourself. If they are unworthy, inefficient or nonexistent, it will be difficult to make significant progress in a productive direction. ADAPTING your mindset and how you’re using your energy is the appropriate response at this time. Use your inner wisdom to adjust to the realities of your new environment. See things through the lens of common sense and inner guidance. Dispense with ungrounded over-indulgences in whatever form they take.

To clear away complications and wasted effort, it may be necessary for you to refocus and look at your situation from a more objective perspective. You may even find that you need to get out of your own way! As you re-examine your efforts, remember the strength and power that lives within you. By ADAPTING to your new awareness and simplifying your life, you will find many unexpected rewards.”

This Game is made up of Intuitive Learning Circles, pertinent questions and positive affirmations that will:

- give you a new perspective
- activate your heart wisdom and
- help you ADAPT to a simpler mindset by clearing up mental and emotional clutter.

Some questions to consider as you play Simplify Your Life are:

“Am I making things more complicated than they need to be?”

“Am I wasting my time and energy chasing after too many things?” or

“How can I focus on the aspects of my life that are most important at this time and prioritize my actions?”

If you contemplate one or more of these questions for a few minutes and then go through the game, you’ll be able to shift your attitude and refocus your mind very quickly.

Why Simplify Your Life?

“The pressures of life seem to increase everyday so we need to find guidance that comes from a reliable source. Go through the sequence anytime you feel scattered or overwhelmed. By going within and allowing your Inner Guidance to show you the way, you can simplify your life, make productive decisions and move forward with greater self confidence while you let the chaos take a back seat.”

How to Play Simplify Your Life:

Simply look at the sequence of Circles below while you ponder the questions or positive affirmations that go with them.

Mind Body Integration

For best results, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

Take a few breaths and relax. Use a soft focus to help you go within and access new energy and clarity. What you do with the information you come up with is up to you!

Simplify Your Life:

1. To begin, look at this symbol with a soft, relaxed gaze. Repeat to yourself several times:

“I am ready, willing and able to shift my perception from scattered to focused – from complexity to simplicity – from ineffective to effective priorities.”

Imagine your life is like a movie and that your camera is filming it from a certain angle. Allow your Inner Guidance to pull the camera back and move it to an entirely different angle. Focus in on this new perspective like a close up in a movie.

2. While looking at this next Circle, think about the different activities you are engaged in. Ask yourself:

“Am I putting too much pressure on myself?”

“Am I spreading myself too thin?”

“Have I been seeing this situation honestly?”

3. Notice if the whole situation makes you feel anxious or uneasy. Breathe a few times and allow this Circle to help you to calm down and see more clearly.

Imagine you can adjust the settings on your senses – like brightness and color on a camera.
“I see things calmly, through the lens of my Soul.”

4. Use this symbol from Reiki Chakra Keys to open and balance your third eye chakra. You can do this by gently gazing into the Key while you relax and breathe for a minute or two. Use this positive affirmation to help:

“I open up to my intuition and common sense so that I can become aware of what I truly need.”

5. Use this Reiki Chakra Key to open and balance your Fourth Chakra located at the center of your chest. You can do this by focusing your attention on the Circle while you relax and breathe for a few moments.

Once you feel more open and at peace, ask for help from your Soul resources.

6. Now that you’ve cleared up some of your misperceptions, you can use these next few Circles to help you separate fact from fiction. Start by asking yourself:

“What percentage of the work that I’m doing is actually benefitting me?”

“Are there any dangerous assumptions I’m making that are actually a waste of my time and pulling me off track?”

If so, can you name what they are?

Does it seem as though you’re just circling around and around without getting what’s really important done? Are you being as direct and efficient as you could be?

Describe what your experience has been like.

7. “Is there clutter I could clear up that would help me get back on track?”

Is it even your clutter? If it belongs to someone else, use the Circle to visualize sweeping it all up and sending it to the Light so that it can go to wherever it belongs.

8. Slow down and ask yourself for more clarity:
“What affect am I having on those around me?”

“Are there any activities I’m involved in that are counter productive or even obsolete?”
If so, can you name what they are?

Am I wasting energy and time due to lack of focus?”

“Is there some confusion that needs to be cleared up? Are there other issues that I need to be aware of?”

Continue your inquiry until you’re pretty sure you know what’s happening.

9. Is there something about the situation that reminds you of the way your family sometimes behaves? How about someone else that you know? If so, are you willing to let it go? Gently visualize letting that energy go to the Light and disappearing.

10. Take your time and use this Circle to clear confusion or complexities out of your mind. You may see them as a million details, numbers, calculations or just a bunch of heavy smoke.

“I clear away the smoke screen so I can see what would actually help me.”

11. Relax with this image and affirmation for a minute or two.

“I am willing and able to let go of complications and simplify my life.”

12. As you gaze softly at this symbol from Divine Nature Activated, imagine that you can clear up the communication lines between your mind and your body.

- If communication lines seem tangled up, see them going to the Sun and disappearing.
- If communication seems outdated, see your internal system upgrading.
- If you seem disconnected, imagine your communication lines straightening out and connecting properly within yourself and the outside world.

(You’ll want to do this while you’re both crossed and uncrossed over the mid-line of your body).

13. Once you’re perceiving things more clearly, ask another more questions:

“What am I struggling with and am I willing to let it go?”

If you are willing, go ahead and send it to the Light as you did with the others.

If you’re not willing to let it go, at least you now know what’s really going on.

14. Once you’ve gone through the DNA clearing section of the game, see if you can use this Circle to focus on what’s really important.
Take your time and let everything come together in the center, blank space of the Circle.
“I focus on what’s really important.”

15. Now that you’ve gone through the Simplify Your Life Game, see if you can use the Throat Chakra Key to give voice to what’s really important.

“I access my true voice and can express what I truly need.

I need to _______________.”

16. Place your intention in the middle of this Circle and consciously send your energy towards it for improved manifesting. Just like aiming at a bull’s eye!

17. Help yourself to move forward in the right direction by using this Circle to seal and heal all the holes that may drain your energy or lead you back into distractions and complications.

“All holes are sealed and healed.”

“I follow the direction of my Soul’s protection.”

18. Finish the game by making sure that your aura is repaired and strong – a finishing step that will improve your health and focus even more!

Congratulations!

Thank yourself for taking the time today to clarify between things that are helpful and those that aren’t. You’ve given voice to what’s important right now and as a result, saved yourself a lot of time and trouble. Not only that, you’ve let go of some epigenetic patterning that’s been cluttering up the situation. This is a positive step in the right direction!

Bring the energy of gratitude in and let it connect with an inner fountain of gratitude that lives in your heart.

“I am empowered to simplify my life. I am ready, willing and able to follow through on my true priorities.”

Now is a good time to take a walk or go out into Nature to help this all integrate. Be prepared for new ideas and solutions to make their way towards you.

This Mind Exercise is Part of Animal Totem Tracks for Self-healing

Find out about Intuition Training for Personal Growth with us!

You are invited to Sign Up for the Intuitive Learning Circle Ezine

Our Privacy Policy

About the Author

Disclaimer:
This Transformation Game should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.