Learning How to Change

Are You Changing with the Changes?

If you’re like most of us, you’re overwhelmed by the speed and amount of  alarming changes that are taking place. So much of what used to be “normal” has dissolved into chaos. One day, life seems to be moving in one direction and then, in a flash, conditions have completely changed! How did that happen so fast? What do we need to learn to know how to change with all these changes?

How to Change in a Changing World

If you’re feeling emotionally drained and anxious, it’s understandable. Under these conditions, it’s easy to bounce between outrage, fear and deep sadness about what’s actually happening around us.

Our attention is getting pulled this way and that. Our bodies are worn out and our hearts and minds are split in far too many directions!   

The 64 Hexagrams in the I Ching or Book of Change have much to teach us about the importance of being flexible and knowing how to change. 

For example, we get relevant advice from Hexagram #12 STAGNATION:
The political and social environment can become corrupt indeed, and there is little a person of principle can do to turn the tide of events. Leaders are not in touch with the people whom they lead, and social systems become irrelevant. The people become lost in a labyrinth of discordant purpose and are filled with mistrust… Hold courageously and unobtrusively to your values and inner confidence, for these times will certainly pass.

#29 DANGER, Line 3 says: “You are surrounded by DANGER and you do not understand it. Any action will only make matters worse. Maintain your principles and wait for the solution to reveal itself.”

Hexagram #30 SYNERGY advises:
Keep in mind that as an individual your relationship with the cosmos is conditioned. By nature, the earth is a place of limitations — limitations of energy, of ideas, of resources, and even of the life force itself. The best way to achieve your aims within the limitations of your situation is to depend upon and synergize your energies with the forces of the cosmos… When pressures mount, don’t become explosive. Instead, work quietly and diligently to alleviate them… When energies subside, use the time to rest and gather your strength instead of exhausting yourself with useless struggling. The development of SYNERGY within the Self will give you added dimensions of control over your future.~ The I Ching Workbook, R.L. Wing, Doubleday, New York City, NY, 1979.

Transformation Game: Learning How To Change in a Changing World.

You can discover how to change more gracefully while keeping your integrity by going through this Transformation Game. When you slow down and take the time to go within, you gain a deeper understanding of what you’re really struggling with. Not only that, you can find the motivation to change how you’re responding in a more effective way!

Directions: Simply gaze at the Circle while contemplating the positive affirmations. Breathe deeply and allow yourself to relax as much as possible.

“I reclaim and balance my rational senses.”

“I focus them to be present and keep tuning into my body to determine what I need.”

“I utilize my senses to be aware of my environment so I can respond appropriately.”

“I use them to find solutions, opportunities and innovations that will help me adapt to change.”

“I focus on actions that benefit my health, happiness and _________.”

 

You might also be having a difficult time adjusting to all the significant environmental changes that are taking place. Sudden reversals, blockages and changes in momentum can cause our subtle energy fields to react in unusual ways.

This Correction Key can help you address any rough glitches or reversals that you may be experiencing.
Relax with it for a few minutes until things smooth out and you can begin to feel your Soul coming through.

 


An important note about Mind Body Integration ~ 

Retrain Your Mind for Mind Body IntegrationThe brain and body communicate through different channels when a part of you is crossed over the center of your body. As you work with the Circles, cross and uncross a hand or foot over the midline of your body. Use a soft focus and breathe patiently. This will help you access more information from your unconscious mind. Let any negative self-talk go by breathing through it.

Feel free to move at anytime in any way to help you let go!


Once you feel ready, see if you can slow down and let yourself focus on your true priorities. Ask for spiritual guidance that comes from within.

“I slow down and breathe while I turn my attention to what matters most.”

Gently notice the specific aspects of your life that are changing rapidly and need some extra help.
Next, notice if you have aspects that feel stuck, closed off or even going in reverse.
How would you describe these things?
You might want to get out a pen and paper to make note of some of the impressions you get.

Contemplate the medicine from Butterfly for a moment or two:

“I ask my Inner Wisdom for assistance about what needs to change and how to do it in the most beneficial way.”

What needs to happen?

 

Bring your attention to the center of your chest. Let your heart be involved in this conversation. Are you willing to listen?

 

Empower your ability to choose in this situation.

“I exist and what I do matters.”
“I can respond to this situation in a productive and helpful way.”

“I bring myself into alignment with my highest good.”

 

This is a good time to let your energy and mindset open to the generative flow of the New Paradigm. Use this symbol to help you access it:

“I am willing and able to change with the new flow of the Cosmos.” 
“I appreciate that I’m doing the best I can.” 
“I close down all harmful energy channels.”
“I am open and clear to receive generative life force.” 

“I use new cooperative channels of communication that connect me with the Common Good.”

 

Now you’re ready to go through the rest of the game in the same way by asking yourself questions while you gaze softly at each accompanying Circle. Doing so will help you assess where you’re at.

Take your time, the answers might not come right away. The Circles are helping your mind to clear away mental and emotional resistance to change.

“In this particular situation, how am I dealing with change?

Is that working for me? Is there something I need to change about how I’m dealing with the situation? Am I doing the best I can?” 

Animal Totems for Inner Guidance - Raven

Am I stuck on something? Shut down? Unwilling? Is it possible that I’m being too hard on myself? What is the concern?”

 

If you’re stuck, you might be able to deal with it fairly easily by using Condor Medicine to clear conflict, resistance and fixated thinking.  

Imagine that you can use the Circle like a bull’s eye to send healing energy to any conflicts or fixations you may be experiencing. Let go by imagining that the lines are going all limp and loose like spaghetti noodles. Or, you can imagine an iceberg melting away under the Sun.

Either way, be gentle with yourself. If you’re judging yourself too harshly, use the Circle to help you loosen up those rigid thoughts. If you’re shut down, use the Circle to bring your energy back to life! If you need to open up to creativity or dissolve toxic emotions, see yourself doing that.
Move around and stretch in any way that you like.

 

Continue with your investigation about how to change…

“Am I holding onto past experiences that are no longer relevant?”

You can usually tell if you’re internalizing something because you’ll start to feel physical, mental, emotional or even spiritual irritation. If that’s happening, see if you can stop taking it personally and let it go.
“I surrender these old experiences to the Light and turn to more proactive ways of dealing with change.”

 

There is no doubt that what we’re going through is challenging. The best thing we can do in difficult situations is to think about what we can learn from them.
“The most important take away for me in this situation is ________.”
“I am learning ____________.”
Be sure to write this down.

For a much deeper integration, trace around the Circle clockwise with your eyes, while you consider your take away thought.

Then, do the same as you trace your eyes around the square in the same direction, both crossed and uncrossed.

How To Change our Experiences – Choose New Ingredients

If we keep choosing ingredients from the past, the soup we call our lives will keep repeating itself over and over.  For example, if we were born into a family that keeps choosing shame or blame, we will be liable to keep choosing those ingredients ourselves until we can become conscious of what we’re doing. If we want to change the flavor of our soup, it will help to change the ingredients we’re using!

By choosing ingredients such as self-worth, self-love or self-confidence, we can learn how to change and create a better future.

The Essential Human*Note: if you have an updated copy of The Essential Human, you might want to go through Future Pacing (on page 140). Choose from the archetypes #1 – 42 to help you choose beneficial “ingredients” for creating your life. Ask yourself:
“What ingredients am I choosing? Are there some ingredients that I would like to change?”

“I release harmful ingredients and access beneficial ingredients instead.”

 

New Agreements

Next, imagine that you can release any old agreements, assumptions or obligations that are keeping you stuck. Visualize them like contracts, burning up into nothingness with a violet flame. Here are some suggestions:

“I let go of outdated agreements that keep me stuck in old patterns or to take on someone else’s conflicts, issues, principles or karma as my own.”

“I let go of being controlled by emotions or external manipulations.”

“I am willing to change when needed and let go of anyone or anything that is causing me harm.”

“I let go of my resistance to ________. I detach from ________. I remove myself from ________.” Etc.

What new agreements would you like to make? For example:
“I maintain my inner balance and stability.”

 

New Decisions

Make some new decisions that support how to change more appropriately. Here are some suggestions:

“I decide to stay positive in this situation to the best of my ability.” or…
I am capable and my Spirit helps me to handle change…
I am free to change in accordance with my highest good…
I allow other people the space to handle their own issues…”, etc.

“I decide to __________ and _______________,”

See if you can get all the wheels in your mind turning in a clockwise direction.

 

Renewed Presence

Connect with the Third Chakra at your Solar Plexus and let it open up. Relax and let the tightness go. Deep breathing and presence are your best friends in times of accelerated change! Move around or stretch again if you like.

 

Courage and Confidence

Keep breathing and give yourself a good dose of courage with the help of Jaguar Medicine:

“I surround myself with courage, confidence and strength.”

 

Seed Medicine can help you find any karmic seeds you may be holding that are causing you harm. They might not even be yours! It’s time to set things right. Send them to the Light so they can return to wherever they belong.

Reclaim whatever is yours – your ideas, your power, your own beneficial seeds of karma. Bring them home and nurture them gently.

When you’re ready, apply your karma to your own well-being and those experiences that bring you genuine joy.

 

Now it’s time to dissolve your connection to any underlying abuse, confusion or conflict. Use this symbol for Dissolving Destructive Blueprints and allow the Light to dissolve and lift them off of you.

“I let go of the mental, emotional and spiritual connections I still have to harmful patterns.”

Take your time and visualize them disappearing like dark clouds into the Light!

Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not unhappiness and death!

 

Considering what you’ve learned from this situation, you may have made some decisions about certain situations that you want to close the door on. Use this Circle to seal and heal all leaks, holes or pathways that lead to back to any resistance or unnecessary suffering:

“All holes are sealed and healed.” 
“I follow the direction of my Soul’s protection.”

Imagine that your mind is like a computer where you can close all the tabs and windows that have been open for far too long!

 

Before you finish this process, are you grounded in the New Paradigm of cooperation and balanced prosperity? If not, put your feet flat on the ground and let your energy organize around it now.

Congratulations!

It’s rarely easy to make changes of this magnitude, but once you know how to change with the changes, your situation is bound to improve! The I Ching leaves you with this thought:

“Remove discordant elements as they appear, throw out outmoded or stifling policies when they once again create problems, and establish far-reaching clarity about the future whenever the opportunity presents itself.” ~ The I Ching Workbook, R.L. Wing



Specialized Energy Clearing with the Author of Soul Oriented Solutions

If you feel that How to Change has helped, but hasn’t addressed all of your needs, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel off track or overwhelmed.

Rheanni Lightwater - Herd Mentality

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through Reiki, Energy Medicine, Hypnotherapy, Feng Shui and Shamanic forms of space clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].


Disclaimer:
This Transformation Game 
should not be considered as an exclusive method of handling stress. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.

Clearing Negative Energy Imprints – Tutorial XI

Clearing Negative Energy Imprints with Gifts from the Rainforest

Rainforest Energy Medicine - Clearing Negative Energy ImprintsRainforest Energy Medicine for Healing the Modern Mind – Tutorial XI

  • Enhance your intuition and self-healing abilities
  • Heal negative karmic and energetic patterns
  • Change destructive attitudes, habits and behaviors
  • Create new templates for self-love and joy
  • Guided meditations to hear your inner guidance

Clearing Intimidation & Negative Energy Patterns

Rheanni Lightwater - Learn a Self-healing Modality
w/ Rheanni Lightwater

In Gifts from the Rainforest, there are 58 plant, animal and nature spirits that share their message with a focusing tool I call the Intuitive Learning Circles. These Circles have a hypno-therapeutic action that can help us sort out information and enhance our objectivity.

Back in 2001, I learned a lot about energy imprints during a spiritual cleansing I undertook while traveling along the Amazon river. During their healing ceremonies, the local shamans telepathically communicated with a sacred hummingbird and other jungle spirits through their songs of joy and healing, called icaros.

The hummingbird is said to paint a healing design around the body of the patient during the ceremony. If that design can be integrated and maintained, the patient is healed. If it’s lost, blurred, distorted or replaced by an imprint of fear and intimidation, the patient remains ill.

I’m telling you this story because sometimes unscrupulous shamans use black brujeria (bru-ha-ri-a) or witchcraft to deliberately place an imprint of fear or intimidation in their patient’s aura as a way to mark their territory and keep the person under their control. 

Energy imprints (aka curses, spells, psychic attacks) are made up of thoughts, emotions and beliefs that are kept in place through our agreement to buy into them. Intimidation is a powerful energy imprint that is very effective at motivating the average person on a conscious or unconscious level and it doesn’t just come from brujeria! It can just as easily come through “civilized” conditioning and socialization like propaganda, advertising, computer algorithms, religious upbringing, education and just plain greed. 

This tutorial will help you identify whether you or someone you’re working with is being influenced by this kind of psychic manipulation.


Ask Your Intuitive Guidance About Specific Actions to Take ~

As you gaze at #11 Earth from Soul Prayer Charts, tune into your heart and ask:

“Am I carrying an energy imprint (curse) or frequency I haven’t been aware of?”
“Am I (or someone I know) carrying a design that marks me (them) as unimportant?”
“Do I (they) have the mark of a sucker? A victim? A scapegoat? Something else?”


“If so, what kind of chaos does this cause?”
“Does it restrict my rights as a human being?”
“Does it interfere with my ability to manifest my goals effectively?”
“Can it be removed or detached from?”

 

If your answer to the last question is “yes,” use the next chart with these positive affirmations to uproot the conditioning and your connection to the pattern:

“I release any conditioning I have to carry this imprint in my aura or anywhere else.”

“I let go of any pattern or frequency that perpetuates intimidation or control.” 

 

 

Further Exploration: Understand the Nature of the Attack

To successfully rebuff a psychic attack, it helps to know more about it and where it’s coming from. The medicine of #40 Mapacho can help you tune into the intent and motivation behind whatever you’re experiencing. To do that, it’s important to tune into your own heart and Soul to help you get to the truth of the matter! Ask yourself:

“What is the motivation behind this attack?”

Of course, it’s difficult to know for sure, but if you did know, what would it be?
“What is the imprint’s intention?
How is it affecting me?”
“What effect is it having on me emotionally… physically, spiritually and mentally?”
It’s helpful to write down any information that comes to you.

 

See if you can get more information about the emotions involved with #39 Yarrow. Imagine that you can soften your focus on the emotions themselves and “see” them animate as visual expressions, like in a cartoon. To learn more, ask:

“What is the emotional content in this attack? What is it’s intention?”

“Is it throwing me off?”

Are there words that are being thrown out there? 
If so, where are they being directed?
Who are they meant for?

Please note that an attack could go through you on the way to it’s intended target. This happens a lot with those who have taken up a care-taking role. Examine your relationships for entanglements and use the Circle to move out of the way. 

Notice that while you’re becoming more aware, it changes. Make note of those changes.

 

Over many years of observing the kind of people who like to use brujaria, aka narcissists, sociopaths, power hungry criminals, gurus and cult leaders, etc., I have learned that they often tell you exactly what they are doing and will give you clues about what you can do to disempower them. The key is to hear what they’re really saying and not be intimidated, try to rationalize their behavior or make excuses for them.

Use #49 Old Sol, to tap into your deepest knowing and awareness to listen to the Soul or Souls behind the attack you’re dealing with now. Ask as if you could ask them directly:

“What are you trying to do?”
“What are you most afraid of?” 
“What will put an end to your power over me?”

Old Soul

“Is there a number between 1 and 58 that would help me understand better?”

When communicating with someone who has chosen to use brujaria, remember, there is no rationality in their thinking around it. They’re being driven by their own demons and are very likely experiencing backlash from their curses or will be soon. 

The Law of Karma states that: ”what you put out, comes back to you,” so if the content of the curse had confusion in it, the person or persons who threw the curse will probably get more and more confused the more curses they send out. 

Please be warned: If you were to react by sending out your own curses in return, the environment and atmosphere of attack would escalate and get even more toxic! Unfortunately, the urge to retaliate is strong and requires great self-discipline to resist.

Other people might use brujaria without conscious awareness because they’re motivated by shame, fear and distrust. Their ability to come from a place of innocence has been traumatized and distorted by repeated incidents involving harsh criticism, blame, judgement or prejudice.

Monkey MedicineThe following is what #28 Monkey has helped me to understand about how a reactive monkey mind can easily take over a simple interaction with another person or persons: 

  • Curses are activated by a willingness to believe the worst about yourself or another.
  • Curses are powered (fueled) by our own need to feel powerful.
  • Curses are maintained by continued expressions of loss, grievance, complaints or self-pity.
  • Curses are escalated by return attacks, acts of violence and declarations of war.
  • Curses are exploited by power brokers making their power moves – bribery, fraud, etc.

Of course, people who are narcissistic or power hungry know how to manipulate and aggravate the monkey mind. Their goal is only to keep the fight going while they go off and do whatever they want behind the scenes. 

In addition, certain people are designated as scapegoats in case things don’t turn out the way the power brokers want. Those people are shamed, blamed and  dumped on. Then they, in return, attack and blame others. As I mentioned before, the urge to retaliate is strong! 

It’s useful to know where you stand with that. Ask yourself:

“Am I being scapegoated or set up to become one?”

“Am I willing to step out of the curse entirely?”

If you can teach your monkey mind to stop blaming and hating, more productive solutions are possible. Monkey recommends coming back into your heart and tuning into the frequency of self-love and forgiveness. He also says, “Until you’ve learned to forgive the grievances you hold against yourself, you will not fully understand what a powerful medicine forgiveness is.”

It may be helpful to use The Essential Human to recalibrate your Essence or meridians to the frequency of self-forgiveness. 

 

More Warnings:

For a psychic attack to have any power, a part of the attacker’s Soul needs to attach to an intended victim to enforce the curse. This requires some kind of splitting off from or fracturing of the Soul. Sometimes they can get a familiar (animal), a sycophant or some kind of technology to enforce the curse for them.

What kind of person would knowingly do such a thing? What could they possibly hope to gain that would be worth the price? Ask:

Is an actual person behind this curse? 
Is there more than one?
A lost soul or creature? Artificial Intelligence?
What does the energy feel like?
Does it/they feel male or female? 
Who are they intending to attach themselves to?

As you can see from this example, practicing brujeria, whether “black” or “white” has serious consequences and points to underlying ignorance, willful ignorance or a serious mental / spiritual illness.

There may be markings in your aura that have come from this particular pattern of intimidation or attract it. 

Use #10 Soul Integrity to clear the air:  

“I release any agreement to carry signatures or markings that are not authentic to my Soul.”

Imagine those markings being erased like graffiti off the surface of your aura. Reclaim the the air of confidence and sincerity that comes from the authenticity of your own Soul’s pattern and signature.

Now, what else can you do to detach from this pattern without inciting further attacks?

 

Empower Yourself to Detach Without Escalation

Use #36 Plant Spirits to bring you into harmony with natural healing and healthy nourishment from Mother Earth. Here’s a few suggestions to empower new ways of being that may make sense to you:

“I decide to use natural, life affirming forms of healing to bring balance back into this situation.”

“I release the agreement that there’s only one way to succeed.”

“I am open and receptive to the true Nature of Healing.”

 

Reclaim Your Soul Connection

Use #13 Divine Connection from Soul Prayer Charts to help you connect with positive energy from your Divine Source. Here’s a few suggestions to empower new ways of being that benefit you:

“I exist and am able to discern the truth clearly.”

“I am fully empowered to recognize, dissolve or detach from these imprints.”

“I bring power and conviction to my word. What I do and say has meaning.” 

“My voice is heard – my intent is clear.”

“I reclaim and retain my free will and power for my highest good.”

“The Natural Laws of the Universe apply to me and all things.”

 

Dispel the Energy of Attack

Throwing a curse at anyone is a kind of projection. Because of the Natural Law of Cause and Effect, or karma, all curses eventually return to wherever they were thrown from. And because all projections require life force, mental activity, belief and intention, they can also be undone in the same way. Use these affirmations with #18 Parrot to disempower any curse that you are currently under the influence of:

“I understand the Natural Law of Cause and Effect.”

“I reflect back any intentions that are harmful to me.”

“I recognize projections and pop them like soap bubbles.”

“I free myself from taking on this lie.”

“I bust this imprint like a house of mirrors or echo chamber.”

 

Clear the Energy Imprint from Your Field

Imagine that you can use #7 True Self from Soul Prayer Charts to help you disconnect from any intimidation pattern that’s interfering with your clarity or wellbeing.

Maybe it looks like a lizard skin, a smokey cloud or a crazy mosaic pattern. However it shows up, imagine you can lift it right up and off of you. Send it to the Light for Transformation.

“I withdraw my willingness to engage with this curse.”

“I remove this intimidation pattern and all the chaos that goes with it.

Note: There may be archetypal aspects of The Essential Human that need to detach from the pattern for the removal to be complete. See if any numbers between 1 – 42 come up as you gaze softly at the chart.

 

Clear Toxic Energies and Attachments

Continue to clean up and detach from toxins with this Detachment Key, which may include energies from other people, even close friends or family members.

Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.

“I neutralize and disengage from any toxic energies, attachments or intentions that are harmful to me.”

“I relax and release all attachments and energy signatures that are not from my Soul.” 

 

Reclaim Your Relationship with Nature

After the intimidation pattern is cleared, be sure that you’ve recalled your natural healing abilities, including your Power Animal. A Power Animal is a personal guide of protection and manifestation. You can think of it as part of a person’s mind or spirit that helps them to find the resources to accomplish their goals.

Unfortunately, Power Animals also help us to maintain conflict. So naturally, those who practice brujaria know many ways to distract, trap and spirit away these faithful companions, leaving the psyche vulnerable to attack and false guidance. 

Take the time now to clear a line of communication between you and your Power Animal:

“I strengthen my connection and communication with my true Power Animal.”

“I ask that my true Power Animal stay with me and that our friendship be set right.”

 

 

 

Establish Protection

Now that your integrity has been significantly improved, take a few more minutes to visualize a protective ring of fire encircling your body made of strength, courage and protection. This energy helps you clear out any remaining interference by maintaining healthy separation between your energy imprint and other unwelcome energy designs. 

“I ask my Power Animal to help me keep my energy protected and to repel destructive energies, intentions or attacks.” 

Congratulations! You have taken important steps to eliminate a destructive pattern that’s been holding you back. There are most certainly other steps you will need to take in the physical realm to complete this process.
Ask your Power Animal: “What steps do I need to take to complete this?”
Remember to take good care of yourself so that your healing design can be fully integrated and maintained. The Shamans used to give us a dieta, telling us to stay away from pork, alcohol, sex, strong smells or drugs and hot (spicy) foods for three days. I would include interacting with too much technology. Drinking plenty of fresh water with sensible exercise and plenty of rest is also recommended. Use fresh lemon to help restore the healing pattern if you think you’ve inadvertently broken your diet.

At this point, you can choose to go to Future Pacing if you feel like you need more help completing your process.

Thank you for having the courage to go through this exercise. Understanding how to remove intimidating energy imprints and curse energy gives you a new level of self-mastery.

Return to Your List of Tutorials for Gifts from the Rainforest ~

This Mind Exercise is Part of Spirit Animal Tracks for Self-healing

Spirit Animal

Find out about Intuition Training for Personal Growth with us!


More Help ~

If you feel that Clearing Negative Energy Imprints has helped, but hasn’t addressed all of your needs, Rheanni Lightwater is an expert in the art and science of mind body healing.Rheanni Lightwater - Developing Precognition She has 23+ years experience in energy medicine and environmental energy clearing. Contact her if you feel stuck, confused or overwhelmed.

Ms. Lightwater’s mission as an Intuitive is to assist people in creating vibrant health, happiness and prosperity. Contact her at 505-271-4612 or email:
[email protected]


Disclaimer:
The Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described in Gifts from the Rainforest or this website are best considered as an adjunct to orthodox medical or psychological treatments.

Stabilize During A Shocking Event

This self-care formula uses the Intuitive Learning Circle method to stabilize during a shocking event when you are:

  • Living through a shocking event
  • Experiencing an environmental disaster
  • Disoriented by personal or environmental upheaval
  • Feeling scattered, surprised, scared or vulnerable
  • Exposed to repeated emergency situations
  • Witnessing traumatic experiences
  • Having trouble thinking or planning clearly.

Our SOS self-care formulas are a form of self-hypnosis combined with energy healing that has been used for resolving shock, enhancing inner guidance and facilitating positive change since 2001. This particular formula offers a gentle opportunity to process ongoing difficult experiences, manage emotional stress and explore positive ways to respond to unexpected and shocking events.


SOS- Resolving Shock from Traumatic Events

Any person who’s going through extreme weather related events or a crisis in their environment can experience disorientation, numbness, mental confusion or fragmentation. Even people who are witness to traumatic experiences can get caught up in the energy of the event. That includes family members, friends, therapists, clergy and other emergency responders.

The shock response is natural and not a sign of spiritual, mental or emotional weakness. It’s an important way that the mind protects itself. Nevertheless, if a person who’s going through a shocking event doesn’t get a chance to relax and separate from the experience – or if they’re not able to – serious problems can develop, including ongoing symptoms of ptsd including nightmares, flashbacks and a chronic fear of the future. 

Scattered energy and a constant state of fight or flight takes its toll over time. Statements like: “I can’t think of anything positive,” “My life was shattered,”  “I feel so drained” or “I just don’t know what to do,” describe the experience of ongoing, unresolved shock. Alternately, a person may put on a false front of cheerfulness and optimism, only to have their health suffer later.

If any of the above seems familiar, you can go through this formula to help you stabilize your mind and access your own innate healing abilities. Simply follow the directions step by step so you can monitor your energy and take the steps that are needed to move forward safely.


Mind Body IntegrationMind Body Integration

The brain and body communicate through different channels when a part of you is crossed over the center of your body. As you go through the steps, cross and uncross a hand or foot over the midline of your body when you gaze at each Circle. Use a soft focus and breathe patiently. This will help you integrate your thinking more fully so that you can be more creative. If you have any negative self-talk, let it go by breathing through it.

Feel free to move at anytime in any way to help you embody your experience!


Stabilize During a Shocking Event

Step One:

Take several deep breaths and relax while you look at this Circle that releases shock and inner conflict.

Imagine you can use it to focus in on a difficult or painful experience that’s blocking your way. If your mind is blank, focus on how “blank” it is. You may get a conscious image or message, or you may not.

Once you have a sense that your mind has found the blockage, imagine that it’s like an iceberg and the Sun is melting it away with a beautiful beam of light.
Allow it to melt until it’s completely gone.
Check for other blockages, worries or conflicts that you can do the same with.

 

Step Two:

In situations like this, there’s too much going on and you don’t want to scatter. Your mind may have too many windows open – like on a computer screen.

Let this Circle help you close the tabs in your mind to help you feel better and more contained.

 

Step Three:

The environment is changing and you need to protect yourself. Relax with this symbol and close down all harmful energy channels that your mind or body may be open and vulnerable to. Take all the time that you need.

If you like, ask your Soul for divine protection.

 

Step Four:

Remember to stay hydrated. Make sure you’re drinking plenty of fresh water. If you swish it around in your mouth before you swallow, the water will go where it needs to go faster and more efficiently.

Water is your good friend. Especially now!

 

Step Five:

Consider all that’s going on in your life. A lot is changing.
Use this Circle to gently contemplate the situation so you can gather up your mental, emotional, spiritual and physical resources.

What is the most important thing for you to keep in mind?

 

Step Six:

Your senses may have gotten knocked out of balance. Reconnect with them and focus on being present. Use them to become aware of your body and what you need right now.

Re-orient yourself in your environment, as it is now.

Take whatever time you need to focus on actions that will bring you back into balance and benefit your well-being. You may want to write ideas down because it’s easy to forget.

 

Step Seven:

Your energy probably needs some balancing. Go through this short sequence to make repairs and get back in order:

A) Get help clearing your energy field of toxins. Use this Key to relax and mend any energetic wounds that are associated with smoke, chemicals or other negative energies.

Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.

 

B) When a person is under extreme stress, their energy can become blocked, scattered, reversed or even shut down completely.

Let this Key help you make corrections and repair any glitches, holes or jagged energies in your system.

Keep relaxing with it until the energy smooths out and you begin to sense the calming energy of your Soul coming through.

 

C) Keep your wits about you. Clear away dark and heavy thoughts.

Use this Circle to imagine you can infuse your body with light and Love. Doing so will help to remove fear, negativity and darkness from your personal energy.

Dispense with the darkness by sending it to the Light for purification.

 

D) Bring your attention to your own heart center. Imagine you can connect with your Source and activate the Light that lives within you.
You are never alone.

 

Step Eight:

Now it’s time to turn down the volume on all the noise from outside. As you breathe deeply, let this Circle help you to adjust the volume and pitch of your senses to just the right level.

Not too high and not too low – just right.

Soon you will be able to hear that calm, gentle voice inside that reminds you about what matters the most to you.

Let yourself be sad if you need to be. Tears are a sign of letting go of shock.

 

Step Nine:

It also helps to open and close your hands to get more present. Move your fingers and wiggle your toes around. Notice the time and where you are. These actions all help whenever you want to stabilize during a shocking event. 

 

Step Ten:

Now you can let your nervous system calm down too. Slow down and listen to the rhythm of your heart.
You’re feeling better with every breath you take.

Stretch or move around in any way that you instinctively feel you need.

 

Step Eleven:

Oftentimes, going through a shocking event requires a change in priorities. There may be certain plans, ideas or thoughts that take you back into extreme distress. You can use this symbol for dissolving destructive blueprints to help you identify them and dissolve whatever is distressing you.

Simply imagine that the negative patterns in your mind are like dark clouds or a tangled maze of confusion.

Surrender the darkness into the pure light of the Sun and let the maze dissolve completely.

You’ll know that you’re done when your mind feels clear enough to imagine standing in a beautiful field with the Sun shining down upon you.

Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!

 

Step Twelve:

Before you finish with this formula, take a minute to seal and heal any holes, leaks or passageways that have opened up during this process.
All harmful openings are sealed and healed.

Closure for Mind Body Healing

Do that both crossed and uncrossed over the midline of your body.
Your mind and nervous system need closure.

 

Step Thirteen:

Finally, let your heart recover. This Key helps you balance your heart energy and clear away any residual heaviness. Breathe deeply and take your time.

 

Feel any remaining heaviness lifting up and out of your heart. Let it radiate out to the Light where it can be transformed.

Take care of yourself and remember that you are loved.



Personalized Energy Clearing with the Author of Shocking Events

Rheanni Lightwater - Managing Anxiety
Rheanni Lightwater, Reiki Master Teacher

If you feel that you need more assistance, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you still feel worried or overwhelmed.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through energy medicine, hypnotherapy and feng shui clearing. Sessions are available online or when you visit Santa Fe. Contact her at 505-271-4612 MST or email: [email protected].

Find out about Intuition Training for Personal Growth with us!


Disclaimer:
Stabilize During A Shocking Event is not intended take the place of appropriate medical and/or psychiatric care. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. If you are having prolonged or increasing bouts of anxiety, depression or suicidal thoughts, seek immediate medical help. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.

How To Turn Things Around

Welcome to Part II of How To Do the Right Thing and Turn Things Around 

In Part I of this game, you examined your part of a CONFLICT and now you think you’re ready to turn things around.
Let’s evaluate where you are with it…

Do you still have the feeling that you’re about to do something you’ll regret?
Are you concerned that you’re not doing something you really ought to do?
Do you feel like you’ve straightened out your thinking so you can do the right thing?
How does that feel?

Do the Right Thing and Turn Things Around

If you feel good about what you’ve done so far, congratulations.
One door has been closed so that another can open!


Part Two: Help Me Turn Things Around!

Now that you’ve let go of your part of the CONFLICT, it’s time to empower the RESOLUTION.

Before you begin, let’s just make sure that you’re centered and truly ready to empowered to get help in the New Paradigm.

Ask Otter Medicine to help you get centered within yourself.

Are you clear now about what you’re asking yourself to do? Take what ever time you need to re-orient yourself. Conflicts can really pull you in a lot of different directions. Are you facing True North and heading towards the Light?

Are you going for joy or something else? Ask yourself:

“In this situation, what do I really want to do?”

Otter - Turn Things AroundOnce you have it, place the words or image for what you want in the center, open space of Otter’s Circle and begin sending energy from your solar plexus to it.

Once you’ve got that, Otter will reciprocate and send energy back to you.

Have you added fun to the ingredients? What about gratitude, respect, objectivity, harmony and trust?

You may not have them right now, but you can include them in your request if you’re open to receiving them.

Now you’re ready to continue with How to Turn Things Around:

Remember that your resolution is not necessarily a resolution for others. You cannot resolve other people’s issues for them. That’s something only they can do for themselves.

Gaze softly at Fish Medicine and contemplate your situation again. Where are you with it now? Ask yourself:

“Am I still in troubled waters here? What direction am I heading?”

Are you heading down into the darkness, going around in circles or do you feel empowered to move onward and upwards?
Is something holding you or pulling you back against your free will?
If you could request anything at all, without restriction, what would it be?

“What do I need to help me do the right thing?”

 

It will really help you to open up to generative, life energy that comes from the Element of Air in the New Paradigm. Allow your Essence to be filled with Divine Protection.

“I am open and clear to receive generative life force.”
“I close down all harmful energy channels from the past.”


Get centered and ask your Essential Self:
“Am I willing to connect with new lines of communication?”
Make corrections again if need be.

Are you grounded in the New Paradigm?

Do you have adequate protection?

Would you like a good dose of courage and confidence?
If so, add them to your request.

 

While we’re improving the line of cooperative communication, would you like your Throat Chakra to be open and balanced out so that your words are strong and RESOLUTE? Ask for it! After all, saying the right thing and doing the right thing are inter-related.

Here are some powerful suggestions:
“I dedicate the power of my voice to Love, life and balanced prosperity.”
“I direct my words towards those who can and will benefit.”

“I communicate the right words to the right people at the right time.”
“I am inspired to say the right thing.”

Is there anything else that you’d like to articulate?

 

Would you like your Soul to help you shine some light on peaceful, prosperous solutions?

Contemplate the Divinity Chakra Key and make note of the different impressions you get.

 

The Essential Human

If you would like these things and you have a copy of The Essential Human, you might want to go through Calibrating the Meridians to Higher Frequencies on p. 106.

These affirmations work well:

“I exist and am empowered to make the changes needed to turn things around.”

“I have the strength to RESOLVE this CONFLICT for myself.”
“I let other people handle their own part.”

 

Let a strong connection between your thinking and your spiritual guidance to protect and support you in your new RESOLUTION.

Keep relaxing with this symbol until you feel very protected from above.

 

Finally! It’s time to make a RESOLUTION to overcome your difficulties and turn things around by making progress in a unified and productive direction. Gently formulate some positive affirmations about how you can follow through now and do things in a way that will really benefit you. Write them down so you remember to follow through! For example:

“I make a RESOLUTION to relax and grow in the direction of my general good.
I look to my Soul to help me to do the right thing.”

“In this situation, doing the right thing is ___________and _____________.”

“I can turn things around by __________ and ______________.”

See yourself taking the appropriate actions. Remember that actions speak louder than words.

Congratulations!

It isn’t always easy to turn things around, yet if you’re willing to make a change for the better – anything is possible!


This Mind Exercise is Part of Spirit Animal Tracks for Self-healing

Spirit Animal

Find out about Intuition Training for Personal Growth with us!

 


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Rheanni Lightwater - Do the Right ThingTransformation Games have been put together by Rheanni Lightwater, CHT, CKP.

Long distance intuitive readings are available with Rheanni (Ray-ah-nee). Call her at (505) 271-4612 between 10:00am – 5:00pm, Monday through Friday to schedule.

Disclaimer:
Turn Things Around should not be considered as an exclusive method of conflict resolution. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.

Challenged By Obstacles

Intuitive Reading from the I Ching or Book of Change: Challenged by Obstacles.

Rheanni Lightwater - Obstacles on the Road to Freedom
Rheanni Lightwater, Reiki Master Teacher & Feng Shui Consultant

In this intuitive reading, Soul Resources offers a variety of SOS formulas and Transformation Games using the Intuitive Learning Circles and the I Ching to offer constructive advice when we’re challenged by OBSTACLES. 

The I Ching

I Ching Workbook - R. L. WingThe original intent of the I Ching was based on an Eastern philosophy of observation and marking changes in natural and human events. Through many centuries and contributions from shamans and master teachers, including Lau Tzu and Confucius, the Book of Change was developed into a full philosophy for applying beneficial human conduct to varying circumstances. The Art of Feng Shui is part of that philosophy. We use The I Ching Workbook, by R.L. Wing, Random House, NYC, NY, 1979 as our preferred translation.


The I Ching Energy ~

Throughout much of late spring and summer, the I Ching energy flow for the United States was in a general state of DANGER, Hexagram #29. Then, on July 21st, the full moon ushered in a surprisingly active flow pattern of CHANGING (Hexagram #49) that opened up a series of unexpected opportunities and positive energy to make significant advances towards freedom.

Now, the energy has gone through a series of CONTRADICTIONS and moved into the flow of #39 OBSTACLES. As a part of this path we have chosen, we are challenged by a massive wave of collective karma that needs to be met with courage and realistic thinking. Extravagant flights of fancy and wishful thinking are being crushed by the realities facing us. Although the OBSTACLES are daunting, the I Ching offers some useful guidance:

“In all worldly paths, OBSTACLES appear naturally throughout the course of time. In matters of power and politics, obstructions must be overcome as they arise if you are to continue on your way. The correct approach requires a certain amount of cunning, for you must either organize a following or align yourself with established leadership in order to prepare an assault. In business concerns, now is an excellent time to hire those who can help you. Or perhaps you should consider joining forces with another. Look for qualities of leadership in these people, qualities that can surmount OBSTACLES standing in the way of longterm objectives.

A more conscientious approach to social matters is required now. The ability to be in the right place at the right time has never been more useful. If you have the opportunity to join with others who inspire you or can help you with your endeavors, do so. Also, turn your attention inward in social situations and notes those OBSTACLES you create for yourself.

Many of your external OBSTACLES are, in fact, internally generated. Whether you create them in the process of acting out internal conflicts, or instinctively choose paths fraught with certain difficulties, they must nevertheless be overcome. These struggles will take place within the Self. Often referred to as inhibitions, such OBSTACLES will block your progress. Yet if you focus your awareness on them and persevere in constructive and positive thoughts, you will experience great good fortune as your developing character strengthens and prepares itself.” ~ Hexagram #39 OBSTACLES, The I Ching Workbook by R. L. Wing, Random House, NYC, NY, 1979

The whole purpose of studying the I Ching in the first place is to help us recognize different life flows, learn how to use them and plan appropriately, so that we may cooperate with the planet and each other more effectively. Hopefully, our study will help us unite and make effective plans when we are challenged by the OBSTACLES we face.

Understanding the Larger Picture ~

There are a lot of hidden aspects about how we interact with ourselves, each other and the planet that are being processed within a patriarchal lens or mindset. The status quo is understandably the framework that our habits, perceptions and beliefs are built around. However, the New Paradigm that we’ve entered requires us to wake up about how unconscious patterns and self destructive habits are poisoning our ability to create Common Ground for the Common Good. 

Air - Todays Intuitive Reading
Archetypal Energy of Air

Since we’re no longer being governed by the Water based Element of the Piscean Age, a profusion of fast moving chi’ no longer has the buffer of Water to smooth, soothe, complicate or slow down events. We are now fully in the Age of Aquarius where the primary movement of life force comes through the Element of Air, which is much faster, lighter and quick to change.

In this paradigm shift, the Law of Karma or cause and effect is amplified and very quick to manifest. That means that the old “rules” about fighting – attack and defense – no longer work and are actually pulling us deeper into the chaos and confusion that we so wish to avoid.

By engaging in emotionally based behaviors such as casting spells, spewing curses, or organizing movements based on hatred for the other, we continue to manifest our own OBSTACLES that are increasingly more abrupt, irrational and “in our face”. This is called karmic backlash and will continue to be a profound source of the many OBSTACLES we’ll meet in the coming months.

Is it possible to find more productive ways to organize your own intentions and energy so that something more peaceful and prosperous can happen?

If you can manage to stay present and centered within yourself, you’ll have a much better chance of determining what’s actually best for you. By objectively observing what’s working and what’s not, you’ll build the courage to choose differently – to stand up for yourself so you can take genuinely productive actions without all the karmic backlash. The keys here are to develop self-care habits that strengthen good boundaries, balance and stability.

Meeting Obstacles with The Chinese Zodiac

2024 is the Year of the Yang Wood Dragon in the Chinese Zodiac.

Positive Qualities: Energetic. Confident. Ambitious. Intelligent. Generous.
Challenging Qualities: Unstable. Intolerant. Lack of persistence. Unrealistic.

The Dragon’s Feng Shui Mandala below can give you a sense of what the archetype of the Dragon is about and how it may influence you. If you’re interested, gently contemplate its center and relax. When you’re ready, ask yourself these questions and journal the answers that come:

“What is the most important thing I can focus my energy and effort on during this time in the Year of the Dragon?”

Todays Intuitive Reading - The Year of the Dragon

“What is the direction? Why is that important?
How can I utilize the energy of the Dragon to my best advantage?
Are there things I’m wasting time on? Something else I need to know?
Is there something important for me to do?
If so, can I tell what it is and how I would best go about doing it?”

Allow your intuition to come forward and bring guidance from your innermost Self. 


Invite the Dragon archetype and his dynamic energy to advise you as you navigate change and the OBSTACLES in your own life. 

Yang Wood Dragon - Todays Intuitive ReadingA) Any new path can have distractions, dangers and opportunities that you cannot see clearly. However Dragon warns, “This is too important a time to get bogged down or fall into a hole. Gather your courage and ability to see straight. If you need extra help, call on my energy and confidence. I have plenty to spare.”

Clear Up Your Blind Spots.

B) Transforming change that’s motivated by Joy and Freedom, rather than fear and dread is a wonderful and worthwhile pursuit. Especially when you’ve met with OBSTACLES that make it easy for old habits and conditioning to sneak back in and sabotage any progress that’s been made. Dragon wants to share some important insights about how to keep Joy in the forefront of your mind. Keep Going For Joy – Rather than Perfection.

C) The current OBSTACLES might ensnare you into taking actions that aren’t in your best long term interests. Keep yourself out of trouble’s way by using your extra-intuitive senses. Develop Precognition and Stay Out of Trouble.

D) Finally, there may be others who are threatening you or trying to erode your  confidence. If someone is getting to you, get them out of your space immediately: Ground in the Truth and Your Power.


What kind of advice is recommended when we are challenged by OBSTACLES?

Once we ask for something we’ve never had before and take action on it, the Universe presents us with all the reasons why we haven’t been able to manifest it before. Past karma, both collective and individual is likely behind many of the OBSTACLES we’re now facing.

SOS - Soul Oriented Solutions - Todays Intuitive Reading
SOS Symbol

As always, Kuan Yin has offered her assistance through a specially chosen collection of Transformation Games, Mind Exercises and Self-care Formulas. During this time she is advising us to pay particular attention to how we’re keeping our boundaries, balance and stability.

She has joined forces with the help of several Plant and Animal Guides from Gifts from the Rainforest and says, “It is much easier to do the right thing when you are in good company. Following good examples will lead you to success.”

Gaze softly at the SOS symbol and ask for a number between 1 – 9.

Scroll down to that number in the list of games and exercises below and check out what that process has to offer you.


Transformation Games and Mind Exercises ~

1. Detach from Problems – Align Your Energy with Solutions.

Snake MedicineFocusing on problems is an energy drain that saps our ability to find real solutions. This Mind Exercise will help you realize why our problems can’t be solved from the same mental position they were created from. Actualize positive help that’s available by aligning with the new energy.

Shed the skin of hyper-responsibility using the Snake Guide.

2. Handle Irritations Before They Handle You.

Navigating Obstacles - Jaguar MedicineThere’s more than enough things to be irritated about. Don’t let them get you down or drain your energy. This exercise is for when you’re ready to figure out what you need to do to stop making a bad situation worse and head in a healthier direction.

Acquire the courage to change with the Jaguar Guide.

3. Learn to Gracefully Let Go So You Can Move On.

Navigating Obstacles - Condor Medicine

You could be holding onto a deteriorating situation that’s filled with arguments, incompetence or downright refusals to participate in respectful ways. Sometimes an environment gets so toxic that it starts to affect your mental or physical health. This game offers some good advice from the I Ching that will help you move on safely. 

Exercise your freedom with the Condor Guide.

4. Slow Down and Do the Right Thing For You.

Navigate Change - Llama Medicine

You may be having difficulty interacting with situations and relationships around you because of false information, mixed messages or unresolved issues from your past. By taking the time to go within and find out what your thinking really is, you can understand what’s motivating you and take action to resolve the situation.

Reclaim personal authority with the Llama Guide.

5. Adapt to the Changes That Are Necessary.

Navigating Obstacles - Plant Medicine

How well are you keeping up with change and are you letting it work for you, rather than against you? There very well could be something you need to change about how you’re dealing with your situation to keep yourself healthy. Play this Transformation Game to help you look at the overall situation and gain a deeper understanding of what’s really needed.

Take good care of yourself with the Plant Spirits Guide.


SOS for Help When We’re Challenged by Obstacles ~

The Third Line states:
“If you abandon your present concerns in order to struggle with an external obstacles you are in danger of jeopardizing the security of those close to you and, perhaps, undermining the structure of your life. It would be a good idea to return to your center and reconsider your path.” ~ Hexagram #39 OBSTACLES, The I Ching Workbook by R. L. Wing

SOS Self-care Formulas and Mind Exercises can help you stay in balance and hone your true guidance in chaotic times:

Navigating Compassion Fatigue

6. Get Help for Shock and Symptoms of PTSD. Any of us who are feeling shock could experience disorientation, numbness, mental confusion or fragmentation. This SOS formula offers an opportunity to gently process difficult experiences, heal emotional stress and get centered again.

7. Keep your Mind Clear of Overwhelm. If, for any reason, you’re feeling exhausted, out of balance or pressuring yourself to do too much, this simple self-care formula will help you to calm down a think clearly again..

8. Develop Clear Perception in a New Reality. After such a stressful election season, it’s easy to feel like you’re heading in the wrong direction or having trouble navigating the new terrain. Go through an exercise that will help you tune into your inner guidance system so you can sort things out.

 


Chakra Healing and Clearing ~

Recommended Transformation Games and Mind Exercises to Keep You Moving with the Flow, Rather than Against it.

9. Advanced Chakra Healing.

The sheer amount of blocked or stuck energies indicates that we need to find innovative methods for handling radical energy reversals and be conscious about it.

Kuan Yin has helped put together a whole medicine cabinet of Transformation Games and Self-care Formulas that specifically address our chakras and their accompanying psychological challenges. See the full selection and explanation here>

Animal Totem Tracks - Yellow Bar

Thank you for joining with us for Todays Intuitive Reading and creating a New Paradigm based on common ground for the common good!

Please share if you know someone you think could benefit.

 


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About the Author of Challenged by Obstacles

Rheanni Lightwater - Todays Intuitive Reading
Rheanni Lightwater, Reiki Master Teacher

If you feel that you need additional help, Rheanni Lightwater, BFA, CHT, CKP has 25+ years experience in the art and science of mind body healing. Contact her for a private session if you need more help.

Ms. Lightwater’s mission is to assist people in creating healthy balance and harmony in their lives through Reiki, Energy Medicine, Hypnotherapy, Feng Shui and Shamanic forms of clearing.

Schedule with Rheanni via Zoom or in person when you visit Santa Fe, New Mexico. Call, text (505) 271-4612 or email: [email protected]


Disclaimer:
Challenged by Obstacles should not be considered as an exclusive method of stress management. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.

Reiki Basic Training – FAQ

Reiki Basic Training – FAQ: Your Questions Answered

The Japanese word Reiki describes different types of healing and spiritual work. 

   REI is interpreted as meaning divine knowledge or spiritual consciousness. 

        Ki is life force and that energy which permeates all living things. 

Therefore, Reiki is spiritually guided life force energy that is non-religious, yet supports a lifestyle that incorporates the Reiki Ideals of Dr. Usui and the individuals need for their own spiritual growth.

The principles or Reiki Ideals are as follows:

  • Reiki is a vibrational or subtle energy therapy, facilitated by light touch or no physical contact.
  • The World Health Organization, (WH0), has recognized Reiki as an alternative therapeutic modality.
  • The National Institute of Health Center for Complementary and Alternative Medicine (NCCAM), classified Reiki as a biofield modality, affecting energy fields that surround and penetrate the human body. It works in harmony with allopathic medicine and other complementary health techniques. It can be used to enhance other techniques according to the highest good of the client.
  • Reiki produces deep relaxation, harmonizing the emotional, mental, and spiritual fields. Reiki promotes health at the level needed. It is good for people, animals and plants.

Reiki Basic Training and Attunements Certified through Soul Resources LLC

Ist Degree Reiki Training in Santa Fe – Using The Energy Medicine of Reiki for Self Healing

Reiki Chakra KeysActivate your self-healing abilities and integrate body, spirit and mind. Learn about the history of Reiki and the Usui Lineage, self-treatment, the chakra system and receive an advanced chakra activation and integration to prepare you for your first Reiki Attunement.

Included is Part One of Rheanni’s award winning self-healing manual, Reiki Chakra Keys that will help you clear emotional and energy blockages while you develop your intuition.

Reiki Training Tips for After Your First Degree Attunement ~

#1 Begin with Self-healing.

Great benefits await those who utilize Reiki self treatments in their regular self-care routine. Daily treatments (anywhere between 5 – 25 minutes) are ideal, especially for those who may be experiencing toxic overload, burnout or high stress. During a treatment, Reiki has its own innate intelligence and will go where it’s needed.

#2 Be Open to Receive Healing and Proper Instruction.

Those who have been properly Attuned to the First Degree of Reiki Basic Training have a Reiki Guide who is there to help you learn how to use Reiki for yourself using your unique gifts and talents.

#3 Remember to Ask for Help.

I think the saying is, “riding on the wings of angels” and that’s just what we’re doing when we get our first Attunement and allow ourselves to accept help from our Reiki Guides and Teachers. 

It’s a good idea to regularly ask for help from enlightened beings and you can easily do that with #17 Divine Grace from Soul Prayer Charts.

Remember that Angels and your Reiki Guides respect your free will and will not ever try to force you into anything! Therefore, if you want their help, ask for it.

#4 Make a Commitment to Developing Your Highest Good.

What might be possible if you were to make a new agreement with your Higher Self that you are ready, willing and able to receive genuine help and support in accordance with your highest good? I suggest that your agreement include being respectful in your requests and appreciative towards those who help you.

Old Soul

Most importantly, make a Soul Contract with yourself to be kind and patient with yourself and to get more comfortable about asking for genuine help as you continue your Reiki journey. Would you be willing to sign your name to a contract like that?

#5 Remember to Follow Your Soul’s Intention.

The Intuitive Learning Circles have been developed by Rheanni Lightwater through Reiki to assist in the basic training and effective transmission of Reiki energy for self-healing and to others through distant healing. They can be especially helpful in clearing away those blockages to intentions and trusting your inner guidance.

Emulate the gentle and patient Tree Sloth. Slow down and gaze softly at her Circle and ask yourself:

Reiki Basic Training - Tree Sloth and Intentions
Click here to read more about Sloth Medicine…

“What is the most important thing I could do for myself at this time?”

 

#6 Keep Up with How the  Energy is Flowing with Our Regular Feature:

Todays Intuitive Reading - Reiki Basic Training

Additional Trainings Available

Second Degree Reiki Training and Attunement – Facilitating Reiki as a Practitioner 

The next step in your journey with Reiki will be Second Degree. This is another one day course in which the Reiki symbols are given to you and you are taught how to use them.

Learn how to facilitate hands-on Reiki Treatment with your friends, loved ones & clients. Develop intuition and the ability to sense subtle energies. Receive the Second Level Attunement and learn how to use Reiki for protection, distant healing, scanning, beaming, chakra balancing and creating sacred space for healing and meditation.

Included is specialized mentoring to help you develop your “Reiki Team” and enhance your relationship with the Power Symbol, the Mental/Emotional Symbol and the Distant Healing Symbol. 

3rd Degree Reiki Training and Attunement – Using Reiki at the Master Level*

Study advanced forms of energy healing such as “Psychic Surgery”, using Reiki Grids with crystals and clearing entities from spaces. Participants receive the Master Symbol Attunement and are taught how to use it to enhance manifesting abilities and facilitate high levels of transformation.

*The “Master Level” refers to self-mastery only. There is no mastery over others.

Master/Teacher Reiki Training

For those Master Level students who have completed all the previous levels and are well enough experienced in their practice to Attune and teach other students. This training can be done in conjunction with the Third Degree Training or separately.

Note: All completed levels include a Certificate of Completion. Because of the personal nature of this kind of work, a brief, initial consultation with one of the instructors is required to make certain that the course you’ve selected is appropriate for you. Initial consultations are free and can be conducted over the phone, Zoom or in person.

Interested in private coaching or learning more about how to use the Intuitive Learning Circles for self-healing, personal growth or manifesting your heart’s desire?

The Happiness Power Circle and Creating Your Path of Joy is offered by Soul Resources LLC as a dynamic mentoring course that will support your inner journey.

If you’re new to Reiki and looking for intuition training, the Power Circle will give you insight and interactive exercises to give you first hand self-healing experiences.

Study at your own pace as Rheanni guides you through Ten Stages of Physical Manifestation. Each stage is designed to help you co-create with Nature using the Intuitive Learning Circles to help you raise your frequency, awareness and personal power.

If you’ve already been Attuned to Reiki and are looking for advanced support, the Power Circle of Happiness and Creating Your Path of Joy will instruct, inform and encourage your highest potential.

Each session or Circle has inspiration from Kuan Yin, the Goddess of Compassion that’s chosen specifically to help you develop your healing skills and navigate your journey as a energy practitioner.

Rheanni Lightwater is the author of Reiki Chakra Keys and experienced Reiki, Karuna Reiki and Grail Reiki Master/Teacher with shamanic healing experience since 1998.

Rheanni Lightwater - Reiki Basics
Rheanni Lightwater, Reiki Teacher and Mentor

If you are interested in a private energy clearing, your next Reiki Attunement or mentoring, contact Rheanni Lightwater.

Rheanni (Ray-ah-nee) is the Author of Gifts from the Rainforest. In her private practice, she conducts Reiki Attunements / Trainings, Mind Body Healing sessions and Feng Shui Environmental Clearings

Sessions with Rheanni are available online or when you visit Santa Fe. To schedule an initial consultation, contact her at 505-271-4612 MST or email: [email protected].


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Disclaimer:
Reiki and the Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

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