Are You Catastrophizing?

One of the biggest challenges we face is how to get past all the catastrophizing that’s going on and get to some real solutions.

When a person is CATASTROPHIZING, they are imagining the worst possible outcome of an action or event. It’s so easy to blow everything out of proportion, especially after all we’ve been through! Turn on any form of media and within minutes you’re hit with intense waves of anger, fear, outrage, even paranoia. Before you know it, your energy is scattered all over the place and you’re feeling hopeless.

Transformation Game - CatastrophizingCertainly, there are plenty of disastrous events that are actually happening. I’m not suggesting that we isolate, live in denial or surround ourselves with ‘nothing to see here’ apathy.

However, putting all that emotional energy into the drama while ignoring the solutions is like feeding a shark and then expecting it to just peacefully swim away. It ain’t gonna happen!

Our problems can’t be solved from the same mental position they were created from. The same is true for you. A positive balance can be struck by consciously pulling your attention and energy away from all those problems and redirecting them to genuinely helpful solutions.

It may sound hard to do, but learning to stop catastrophizing is possible.

With this sequence of Intuitive Learning Circles, you can easily refocus and let go of some of that fear you’ve been feeling. All you have to do is be open and follow the simple directions. Each Circle helps gather unconscious information, organize awareness and illuminate solutions that come directly from your Soul. You are in charge!

Start out by taking a moment to consider what situations are bothering you the most. What seems to be the most upsetting to you?  

You could be catastrophizing about anything – environment, work, family, politics, AI technology, social media or even a personal relationship.

What upsetting event comes to mind first?

Where do you feel it in your body?

 

With that situation in mind, scroll down and gaze softly at the short sequence of Intuitive Learning Circles below. Let each Circle help you access intuitive answers to the questions that go along with them.

Step 1:

Take a moment to relax and take a few deep breaths. Let your shoulders drop and gently look at the Circle in whatever way that appeals to you. Once you feel pretty relaxed, ask yourself this question:

“What am I paying too much attention to that isn’t in my best interests?”

It’s important to accept whatever comes to you because that answer is your Inner Guidance sending a warning to you.

Step 2:

Gaze softly at this next Circle that helps you access your unconscious decisions:

“What decisions am I making about this situation? What have I decided about other people? What have I decided about myself? Are those productive thoughts?”

If they are productive, great! Bring them together and make them even stronger.

If they’re not productive, what kind of thoughts and decisions would be better for you to make? Would you be willing to give yourself and other people a break? Don’t judge, just keep a mental note. Oftentimes when we change our decisions, the situation begins to change too.

Step 3:

Use this Circle to help you connect with a more positive energy that lives within.

“I connect to the Source of Joy and Gratitude that lives in my heart center.”

“I decide to empower a healthy and hopeful frame of mind in regard to this situation.”  

“I am empowered to ___________.”

This may take a few minutes, so take all the time you need. Move around and stretch if you like.

Step 4.

As you gaze at this Correction Key for repairing your energy field, ask yourself:

“Am I willing to heal the pathways in my energy that are jagged, torn, blocked or turned inside out?”

If you are, use your imagination with this Key to smooth the energy out.
If you’re not, can you tell what’s holding you up?

Step 5:

Bring yourself fully into the present. Open and close your hands. Take a look at the time… remember how old you are… find something in your space that you can really connect to.
These are all things that can help you get more centered.

What do you need to do to get grounded?

 

Step 6.

Put your hand on your heart and meditate on this symbol for a few minutes with this positive affirmation:

“I connect my consciousness with Hope.”

Make sure you’re relaxing as much as possible. Roll your shoulders if you need to. Adjust how you’re seated. Hope is a virtue that connects you with your Soul.

Step. 7

When you’re ready, check your progress…

“Does it feel like I’m moving in a better direction?” 

 

Step 8.

If the answer you get is “no” or “I’m not sure,” use this Circle to imagine that your Soul can turn you towards the direction of your highest good and close the door completely on all that catastrophizing. 

“The path in my mind that leads to disaster is sealing and healing.
I follow the direction of my Soul’s protection.”

Once you’re clear that you’re heading in a positive direction, you can thank your lucky stars that you have successfully pulled yourself out of emotional chaos.

 

Congratulations!

Now that you know what kind of issues are especially upsetting, you can make a plan to find some good solutions. For now, though, you probably need to rest or go do something entirely different. After all, catastrophizing is hard work!

Take a few minutes for yourself to walk, get out in nature or do something that will help you relax.


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Rheanni Lightwater - Learning resiliency

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in learning difficulties and mind body healing  using Kinesiology, the Intuitive Learning CirclesReiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom or in person when you visit Santa Fe, New Mexico. Email your request to: [email protected] or text her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday.


Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Empower Your Priorities

RESOLVE to Empower Your Priorities

RESOLVE - Empower Your Priorities

The transition into 2025 needs clear direction and conscious tending in order to empower healthy priorities. Tree Sloth is our Guide that will help us to:

  • Slow down and take things one at a time
  • Have clear, unified intentions
  • Examine intentions for hidden holes, contradictions and manipulations
  • Pay attention to the results you’re getting for your efforts
  • Stop doing what isn’t working and find another route
  • Patiently and gently set your karma right

Tree Sloth - Empower Your Priorities

Are you clear about where your priorities are –
And whether they’re actually benefitting you?
Does it feel like things keep getting stuck, jammed up or out of control –
Leaving you irritable, frustrated and dissatisfied?
Are you going around in circles or back and forth –
Constantly trying to figure out what you’re supposed to do?
Or what other people want of you?
Has the pleasure of life gotten lost in an unending maze of obligations –
Or distractions and external chaos?
Do you keep pushing yourself towards that next goal –
Or drained by taking on more than you can handle?
Is where you’re going lining up with your intentions or someone else’s?

Does it seem like you’re missing essential pieces of the puzzle?
As you gaze softly at Sloth’s Circle, ask your heart, “What do I want to do? And “Is that my priority at this time?”
“Am I willing to pull back and follow my true priorities?”

If you’re needing a dose of clarity, let Sloth help you unravel the information that you need…

Empower your priorities by co-creating the conditions needed in the New Paradigm to thrive and create common ground for the common good.

Intuition Training - Yellow Bar

Discover New Ways to Protect Yourself and Be Proactive with What’s Happening in the World.

If you genuinely want to know: 

~ Why your positive plans for the future keep getting interrupted
~ If it’s possible to reclaim your autonomy and release shame, blame or guilt
~ How you can gracefully move though triggering events, and
~ Ways to turn things around by connecting with your own Soul resources.

Sign Up for Online Zoom Workshops with Rheanni Lightwater to Lift You Up and Out of the Manipulation and Control of the Status Quo.

Energetic Patterns of NarcissismINTRODUCTORY OVERVIEW: Narcissistic Patterns and how we are tied into them energetically.

INTERACTIVE EXERCISE: Clear a simple mental/emotional pattern that attracts you to negativity and/or narcissism by SLOWING DOWN and GETTING PRESENT.

LEARN ABOUT: Making a new plan that focuses on your priorities and what could go right by integrating your energy with the new energies of the Aquarian Age.

 

Nine Bi-weekly Online Workshops

These sessions will help you release the stress and recalibrate your energy:

Intuition Training - Remedies for pulling yourself together♦ Clear Overwhelm so you can stay on track. Stop trying to do too much or accomplish things that aren’t possible.

♦ Stop Giving Your Energy Away to the Wrong People, Abuse and No-win Situations. Release the Grip of Extremism & Ground In Your Power.

♦ Stay Centered When You’re Feeling Pulled Apart. Refocus Your Attention on What Really Matters.

♦ Enhance Brain Function (Learning, Retention, Memory) for Protection & Strength. Remove Distractions that Damage Your Health.

 

Remedies for being confused and out of balance

♦ Resolve Shock and Regain Your Position of Personal Authority. Straighten Out Your Karma and Set Things Right.

♦ Stop Treating Lies and False Ideas As if They are Real. Sort Through Harmful Algorithms & Mental Filters that Block Your Potential.

♦ Pull Yourself Back to Life After a Trauma.

♦ Reclaim a Joyful Connection With Your Soul.

♦ Neutralize Interfering Distractions & Emotional Triggers. Stop Asking for Trouble Through Self-sabotage.

Includes a pdf of the new SOS Ebook – RESOLVE 

RESOLVE - Empower Your Priorities

PDF Ebook – 2024 Revised Edition
Nine Self-care Formulas and Mind Exercises
157 pages
By Rheanni Lightwater

If you want to empower your priorities and protect your well being in times of extreme challenge, RESOLVE is a unique stress management Ebook that uses hypnotherapy, Reiki energy medicine and the Intuitive Learning Circles to support you quickly when things get confusing. Keep a copy on your smart phone or Ipad – where you can easily get to it.

With these simple exercises, you can empower your priorities, strengthen good boundaries, clear creative blocks and stay balanced in the times when you really need to.

As a workshop participant, you will learn how to use the Intuitive Learning Circles and the SOS RESOLVE to Stay Empowered Ebook to:

♦ Keep yourself in balance ♦ Stay calm in the midst of chaos ♦ Protect your energy and maintain healthy boundaries ♦ Quickly let go of distractions ♦ Enhance your ability to navigate and make beneficial choices.

Learning to self heal is an essential part of developing our human potential.

RESOLVE - Empower Your Priorities

 Inquire 

Completion of any Intuition Training, Power Circle or Special Project includes a Final Evaluation and Certification of Completion through Soul Resources, LLC.

Because of the personal nature of this kind of work, a brief, initial consultation with the instructor, Rheanni Lightwater is required to make certain that this material is appropriate for you at this time. Initial mentoring consultations are conducted like a private medical intuitive session and can happen over the phone, Zoom or in person.

Private Mentoring with Rheanni

Schedule your private medical intuitive session | mentoring consultation with Rheanni Lightwater by calling/texting (505) 271-4612 or through email: [email protected]

Private sessions are available online using Zoom or in person when you visit Santa Fe, New Mexico (Mountain Standard Time).

Rheanni Lightwater, Author & Energy Medicine Practitioner

Rheanni Lightwater is an Award Winning Author and Creator of the Intuitive Learning Circles. She is co-owner of Soul Resources, LLC and is Certified in Hypnosis, Regression Therapy, Dream Tending, Biosomatics, Cranio-sacral Therapy, Integrative Kinesiology, Space Clearing and is an Advanced Reiki / Energy Medicine Teacher.

She has been in the Healing Arts since 1991. Rheanni sees her role in the healing process as a mentor who can guide you through some of the more difficult transitions of your life. She offers a safe, learning space for you to discover how powerful and capable you are.

Her specialties include medical intuition, Feng Shui and Mind Body energy clearings that recalibrate and connect you with the healing wisdom of the planet. Private Sessions and Tutorials are available online through Zoom or in person when you come to visit Soul Resources in the City Different – Santa Fe, New Mexico.

Schedule a session with Rheanni via Zoom or in person. Call or text (505) 271-4612  Email: [email protected]


Disclaimer:
The Intuitive Learning Circles
should not be considered as an exclusive method of navigating life or managing stress. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.

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