Tag: self knowledge

Recovering from a Traumatic Experience: SOS For Collapse ~

After a traumatic experience many people feel lost, shattered or fragmented and if they don’t get a chance to reintegrate, their power and life force can easily get drained and collapse.

Moreover, if the problem isn’t addressed fairly quickly, the pattern can become ingrained, making the individual more susceptible to long-term poor health, anxiety, hopelessness and/or feeling disconnected.

Going through Recovering from a Traumatic Experience is a natural way to reclaim wholeness and quickly reconnect fragmented parts of your true Essence.

By reducing the impact of shock and fear on the nervous system, patterns of hopelessness can be dispelled before they get a chance to become habitual.

Use this self-care formula when you are:

• Feeling lost, scattered or out of balance
• Anxious or upset by an experience that’s overwhelmed you
• Weakened and want to regain your strength
• Disoriented due to a radical change
• Triggered by the memory of a traumatic event
• Having a flashback or out of body experience.
• Going through a major reorganization of consciousness.

Directions: Confirm this is the best formula for you with the SOS symbol.

Here’s how it works: Simply go through the formula while you follow the directions. Gaze softly at each image and notice any thoughts or feelings you might have in response to the words that accompany them. Some people like to write down their insights to share with a trusted counselor or friend.

You might also want to use this formula like a prayer or request for help. Remember to remain open though, because help doesn’t always come in the way we expect it to!

Recovering from a Traumatic Event is a special self-care formula that can be profoundly useful in difficult circumstances using Reiki.

Caution: The use of this self-care formula is not intended to take the place of appropriate medical and/or psychiatric care when dealing with trauma and recovery. If you are having thoughts of suicide or extreme panic, call 988 or seek help immediately.

Mind Body Integration

For best results with our formulas, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.

Let yourself breathe and relax as much as possible. Don’t worry if the images move around or change in any way. That just means the Circles are working and that your mind and body are relaxing.
Be sure to go through the entire formula and at the end, give yourself time to rest and integrate.

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SOS – Recovering from a Traumatic Experience

Strength

1. Begin by taking a few deep breaths while you gaze softly into the Circle. Turn your attention to the center, blank area.

Start breathing deeply into your belly. Inhale through your nose if you can.
Gradually feel your strength and integrity returning to you. Stronger and stronger with each and every breath.

 

Divine Protection

2. Take a few moments to connect with the beneficial life force that’s available to you through this symbol for Divine Protection. Feel free to integrate it at any point in this formula to improve communication.

“I integrate with generative energy and life affirming communication channels.”

Imagine all the lines coming together and connecting into the center spoke of this Circle until you feel strong, positive energy flowing through you.

 

Presence

3. Notice where you are right now. How old do you feel? How old are you really?

Feel your hands open and close.
Notice the time. Move around. Bring yourself into the present.

 

Courage

4. What do you need right now? What would help you the most?

Make a note of whatever comes up, even if it doesn’t make sense at first.

 

Protection

5. In order to speed up the recovery process, close any open pathways that could lead you back to the worry and trauma of your experience.
You may have too many windows open – like on a computer screen. Let this Circle help you close up those tabs so that your energy doesn’t continue to scatter. You deserve to feel better after going through all this.

Do that both crossed and uncrossed over the midline of your body.

 

Recognition

6. Slow down with this Circle and consider what’s been happening.
Do you know what has happened to you?
How would you describe it?
What have your actions been feeding?
What insights do you get about your situation?

 

Self-care

7. How are you feeling?
What would help you to feel better?

 

Reconnect

8. Take a few minutes to meditate on this symbol that will help all parts of you to reconnect with Love, compassion and understanding.
What would you need to do differently for things to work out better?

Let your mind relax and open to new avenues and helpful ideas.

Support

9. Describe how you would like to feel.
Is it alright to do that? Is anything missing?
If it’s alright, breathe deeply and let your heart center get a feeling of what it would be like.

 

Recovery

10. If you need more help, let this Circle help you pull your energy back out of any scary or dark places and close them down.
You are able to bring anything back that’s important or missing.
You can return to your center, get grounded and heal from your wounds.
You are learning to take care of yourself in new ways.

 

Reassurance

11. Let this Circle help you to deconstruct negative ideas and any harmful habits that are likely to drain you or pull you off track as you continue to recover.
Close down the drains to the best of your ability.

Refill those negative spaces with Divine Protection and the loving energy of your Soul.

 

Clarity

12. What do you want to have happen now?

If you integrate with Divine Protection, you can clarify your true intentions very quickly and stop sending energy to old, harmful agendas or expectations.

 

Communication

13. Is there anything else that you want to ask for?

Are you open to receiving what you’re asking for?
If not, what is the blockage?

 

Release

14. Use this Circle to gently focus in on any blockages or conflicts that may still be a problem. Relax and allow the lines going in towards the center to go limp and loose like cooked spaghetti.
Do the same to let go of any pressures you put on yourself.

Take all the time you like. It’s okay to let go of tension and allow your body to relax.

 

Reciprocity

15. When you’re ready, aim your energy like a bull’s eye on what you need to do to take care of yourself. Place your intention(s) in the middle of this Circle where kind and helpful energy can move down along the lines to the center.
Are you present and able to receive help? If not, pull yourself together.

Then, consider whether you’re willing to lift your intentions up to the Light of your Soul. You can ask for and receive guidance.

 

Truth

16. It’s okay to receive help. Imagine that gentle, loving energy is pouring down into you and filling you up.
Take all the time you need to restore balance and equilibrium.
Is there any nourishment you could bring in that would assist you as you recover?

 

Assistance

17. Your health and wellbeing are important and worth being supported.
Use this Circle to help you tap into life and positive energy around you.
Then, use that energy to inspire nourishing ideas and solutions that would benefit you the most – especially new ideas about the future.

Keep a list handy for you to add good ideas when they come to you.

 

Comfort

16. Let peace and hope be with you.
Let them fill your heart with strength and courage.

Be sure to give yourself time to rest and integrate.
If you can, now is a good time to relax or take a walk out in Nature.

 

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Help for Extreme Stress and Overwhelm is curated and facilitated by author and Reiki Master/Teacher – Rheanni Lightwater ~

Rheanni Lightwater is co-owner of Soul Resources LLC and also the creator/ curator of this unique method of self-care and personal growth called the Intuitive Learning Circles.

Since 1991, Rheanni has put together techniques from a variety of natural healing disciplines to help herself and others, many of whom are highly sensitive people with similar issues. Starting in 2001, she developed a whole system of tools for better focus and concentration using muscle testing. She also found that they can help with emotional healing, reducing stress and providing a way to activate advanced states of intuition and creativity.

If you would like more personalized help, Rheanni can work with you online via Zoom or when you visit Santa Fe. To schedule: call or text (505) 271-4612 or email: rheanni@soulresourcesllc.com.

Learn more about Rheanni

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