Tag: relationship quiz

How To Do the Right Thing and Turn Things Around

Do you ever have the feeling that you’re about to do something you’ll regret? Do you get concerned that you’re not doing something you really ought to do? If you could straighten out your thinking and do the right thing, what would that do for you?

You can help yourself find emotional healing by taking this quick quiz…

You may be having difficulty interacting with situations and relationships around you because of false information, mixed messages or unresolved issues from your past. By taking the time to go within and find out what your thinking really is, you can understand what’s motivating you and take action to resolve the situation.

Part One: Help Me Do The Right Thing!

Note: This exercise is associated with the I Ching Hexagrams #6 CONFLICT, #38 CONTRADICTION and #43 RESOLUTION:

1. The way to play this game is to relax and breathe deeply while you meditate on the questions and suggestions that accompany the Circles. This first one will help you to slow down and let yourself focus on one thing at a time.

“I slow down and relax.”

“I am able to focus on my priorities.”

After you’ve gotten calmer and more relaxed, ask yourself an honest question:
“What do I really want here?”
You may want to journal or take note of the initial answers that come to you.

If you get a clear answer, skip down to STEP FOUR. If not, continue with the next step.

2. If you’re not able to focus, take a few minutes with this next Circle that helps you clear conflicting thoughts and fixations. When your mind gets fixated on a particular grievance or offense, it can be really hard to let it go. 

It’s understandable, however the problem with that reaction is when the fixation hardens into a blockage that prevents you from resolving the trauma. A survival mind cannot see the opportunities that are available to help you heal and move on. It  goes into a kind of tunnel vision where your nervous system freezes up around the grievance and carries it around with you, wherever you go. This is not a recipe for being joyful or happy. 

Luckily, there are ways to relax and melt away the fixation.

Use the Circle to help you find that hardened thought or feeling. It will have a strong, electrical charge. Once you’ve found it, visualize a block of ice melting away under the heat of the Sun until it’s completely gone. Breathe and relax your body as much as you’re willing to.
Alternately, you can imagine the lines going in towards the center, softening and beginning to move, like cooked spaghetti noodles. Moving around often helps.
Repeat the process with other blockages that come up to the surface.
Your sub-conscious mind may have been holding onto them for a very long time. Even life times!

3. This is one of the reasons why unpreferred karma keeps coming around and never resolves. It’s an endless cycle of no win situations until you find a way to set it right and let go of the original hardened thought or seed. Imagine that you can use this Circle to go back to the very beginning of where this conflict began. 

Once you find those original seeds, imagine you can lift them up out of your mind and send them to the Light. This affirmation will help:

“I let go of carrying this suffering anymore.”

Continue with any other seeds of Karma that could prolong or cause a recurrence of your suffering and send them to the Light as well.

“I release the seeds of cruelty, betrayal, deceit, resentment and revenge.”
“I am no longer a dumping ground for other people’s karma or ill will.”

“I intend to plant seeds that will RESOLVE this conflict peacefully and completely – for my own sake.”

Once you feel with complete with setting your Karma right, go back up to step 1 and see if you can focus better.

Step 4

4. Once you have an answer that feels right, continue asking yourself the questions while you gaze softly at the accompanying Circle.
Take your time, the answers might not come right away. The Circles are helping your mind to clear away mental and emotional clutter that cause you to make rash decision or resist your own best interests.

Use this Circle to observe your mind as you consider a basic question:

“What is my mind telling me to do?” 

Notice how your survival mind likes to focus in on a trauma reaction or complicate things by spinning around in a dozen different directions. These kinds of decisions are unlikely to benefit you in the long run and will most likely cause more trouble.

Go back to the Circle and ask yourself:
“Am I holding onto other people’s opinions or a past decision that’s in CONFLICT with what would really be in my best interests now? If so, can I tell what it is?”
Are you holding onto an unreasonable CONFLICT yourself?
If so, are you willing to decide to let it go?

“I decide to take care of and love myself to the very best of my ability.”

5. Continue your investigation. Now is a good time to avoid emotional outbursts and extraneous tension that’s caused through cultural misunderstandings or agendas.
These behaviors are a waste of your precious resources. Through acceptance, you can learn to curb your more indulgent tendencies and redirect your energy to attend to the business at hand.
To help you do this, it would be good to uncover certain cultural agreements that may be affecting you from the shadows. Ask this Circle:

“What is my motivation here?”

“Is there an agreement I have with myself or anyone else involved that’s triggering a hate, fear or revenge based reaction?
Is it tearing me apart, shutting me down or making me feel like, ‘why bother?’
Can I tell where and from whom I learned to do this?”

“What do I need to do to heal myself?”
In most cases, part of healing requires letting go of something from the past.
Is there any part of you that doesn’t want to do that?

6. Use this Circle to shed some light on what kind of intentions you’ve been holding.

“What kind of intention am I holding about this situation?” 

“If I continue to hold that intention, what am I really asking for?
“Do I need to amend my intention or let go of it completely?
Are there any parts of you that don’t want to let it go completely?

“What intention might help me respond better in this situation?”
“What would it mean if I could be kinder to myself?”
Are there other intentions that might be causing CONFLICT for you?

7. See if there are any old agreements, assumptions or grudges that could be keeping this CONFLICT going and release them. Visualize them like contracts, burning up into nothingness in a violet flame.

“I let go of outdated agreements, assumptions, contradictions, compulsions, obsessions, obligations or dogma.”
“I let go of the need to hold onto the conflict in this situation.”
“I let go of any conditioning or training that perpetuates unnecessary conflict.”
“I release any agreements to take things personally or internalize them.”

Make some new agreements that support a healthy resolution, like:
“My new agreement is to see the CONFLICT for what it really is.”
“My Soul is in charge. I accept and forgive myself for what I’ve done in the past. “
“I choose my words and actions wisely now.”
“I decide to accept the other party as they are and respond with integrity.”
“I decide to use the cooperative, life affirming energies of the New Paradigm to RESOLVE this situation effectively.” Etc.

8. Ask what sort of messages are being projected in your situation.

“Is it possible that someone is just trying to get a reaction out of me? Am I getting trapped in a nightmare of projections?”

Projections are usually particular emotions or conflicts that your mind is already wrestling with.
Pull back and imagine that the situation is like being trapped in a maze or house of mirrors.
Release your agreement to perpetuate it, then, consciously shatter the mirrors and deconstruct the trap. Clear it all away until there’s nothing left to hold onto.

9. Refocus your senses onto what’s really happening – without distractions.
What is the truth in this situation?
How would you describe it?

Ask yourself:
“Where can I find the real solutions to this CONFLICT?”
Make note of the answers that come to you, even if they don’t make sense at first.

10. Use this Reiki Chakra Key to connect into your Heart Center and the Light that Shines from within.

“What would help me to turn around and move towards understanding so that I can do the right thing?”

It may help to intend that all fourteen of your meridians are feeding it directly and that the energy of your heart is radiating out – rather than pulling in.

ADVANCED CORRECTIONS for Interfering Energy

Sometimes CONFLICTS involve entanglements with cursing energy, mental illness, herd mentality or violent thought forms. These can be tricky and often need to be deconstructed safely from a variety of angles. The following CORRECTIONS are included to help you RESOLVE the issue on a deeper level so you can be free to do the right thing!

This particular Soul Prayer Chart can help you get to the bottom of what may be going on and identify what actions you can take to help yourself without wasting too much time.

 “Is a trickster or other false design obscuring my true blueprint?”
“Am I unwittingly operating under a curse?”
 “Do I need to let go of a false imprint?”

If so, on what level or levels?
Physical, etheric, mental, emotional, astral or spiritual?
If it’s spiritual, is it on the level of how you see yourself spiritually or how you see others?

Correction – Damage to the Auras

There may be energies from others that have attached to your aura. The damage creates pockets in your energy field where you unwittingly store “baggage” that prevents you from being able to let go. Use this Soul Prayer Chart to help you neutralize interfering energies and detach from them.

Imagine that the energy around you is expanding and filing up with Light so that those energies just lift right up and off of you.

If you are a Reiki practitioner, this is an excellent time to beam Reiki into the Chart with these positive affirmations:

“I easily and effectively remove toxic and heavily charged energies.”
“They are lifting and being neutralized safely by the Light of the Sun.”

CORRECTION – Neutralize Toxic Entanglements

Get help clearing your energy field of toxins. Use this key to relax and mend any energetic wounds that are associated with negative attachments, psychic attack, heavy metals, electro-magnetic poisoning or viral energies.
Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.

“My chakra system can easily and effectively neutralize interfering energies and detach from them.”

Continue to beam Reiki into the Chart until the energy subsides.

CORRECTION

When a person is experiencing CONFLICT, anxiety or has been exposed to viruses and other destructive energies, it’s not uncommon for their chakras and/or meridians to start running in reverse or shut down entirely.
Relax and let this Correction Key help you make corrections to problems including addictions, allergic reactions, deformations, reversals and misdirections.

“I repair the glitches, holes and blockages in my energy system.”

Sometimes the CONFLICTING energy is in our environment contributes to glitches or reversals in our energy fields.
Use it to smooth out any rough energy until you can begin to feel the calming energy of your Soul coming through.

CORRECTION – Detach from Destructive Mindsets & Groupthink

Early Morning Storm can help you detach from harmful emotional constructs, irritations and motivations that are shared collectively.
Make sure that you’re not inadvertently attached to an external CONFLICT or adversarial state of mind.

“My mind and Essence stops feeding CONFLICT, interference or __________.”

For electro-magnetic attachments, use The Essential Human. Ask for numbers between 1 and 42 to help you detach from destructive mindsets and agendas.

You can also use Divine Nature Activated for ancestral/epigenetic clearing.
Ask for numbers between 1 – 73.
Keep asking for numbers until the Circle reflects a clear slate.

11. Now you’re ready to bring RESOLUTION to the various mental and emotional behaviors that have fed your CONFLICT. Use this symbol to dissolve destructive blueprints that have been causing you harm.

“I release the mental/emotional patterns of reacting out of fear, obligation, dread, revenge or disdain.”

“I let go of the underlying triggers of worry, guilt or ___________ and send them to the Light.”

Take your time and visualize them dissolving like dark clouds into the pure, light of the Sun.

Please note: Never send destructive energies into the Earth, she already has too much to handle now. Use the Earth for planting seeds of happiness and life – not death!

12. Once the patterns are dissolved in your mind, seal and heal any leaks or attachments that may lead you back into CONFLICT.

“All holes are sealed and healed. All pathways that lead to CONTRADICTIONS and CONFLICT are closing.” 

“I follow the direction of my Soul’s protection and intended path.”

Congratulations! Letting go is one of the hardest things for us to do. Yet, they say that when one door closes, another can open. When you’re willing to make a change for the better – anything is possible!

It’s best now to take some time away and rest so that you can ingrate and really let go. Taking a walk or being out in Nature is always and excellent way to process…

Once You’re Ready, You Can Continue with Part Two: How to Turn Things Around!

This is where you get to empower the RESOLUTION.

These Mind Exercises are Part of Animal Totem Tracks for Self-healing

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Transformation Games have been put together by Rheanni Lightwater, CHT, CKP.

Disclaimer:
Do the Right Thing should not be considered as an exclusive method of handling stress. Soul Resources LLC and Rheanni Lightwater are not licensed to practice medicine. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered educational and complementary to orthodox medical or psychological treatments.