Retrain Your Mind To Go For Joy

Why does joy elude us? Because the mind is busy going for other things. Like being “right”, “desirable” or “perfect.”

Yet, when you retrain your mind to go for “joy” rather than “perfection,” amazing things start to happen…

Retrain Your Mind to Go For Joy

For a lot of us, a tremendous amount of our learning power has been focused on externally sourced goals. We try so hard to look good, prevent mistakes, avoid getting caught, make fantasies happen and be “right.” Sadly, most of us are taught that we’re supposed to be perfect, so that’s what we’ve trained the mind to go for.

Retrain Your Mind - Let Go of "Being Perfect"But what does “perfection” mean? Whose definition of being perfect are we using? Our parents? Mom? Dad? Our boss? Our family? Religion? The media? All of these definitions are externally sourced and full of contradictions.

More often than not, “perfection” simply means doing what somebody else wants us to do. No wonder so many of us are spinning around, chasing after a hundred different things! Going for perfection usually creates pressure, confusion and an overwhelmed mind!

Retrain Your MindOn the other hand, going for joy usually creates more joy – which would be much better. However, in some situations, it might be even more effective to go for “freedom”, “balance” or “sustainable prosperity.”

If you would like to experiment with this idea, you can go through Retrain Your Mind to Go for Joy and see what happens to your mood and point of view!


Welcome to Learning in the New Paradigm – Mind Exercises to Retrain Your Mind to Go for Joy Rather than “Perfection.”

~ with Rheanni Lightwater, CHT, CKP

Rheanni Lightwater - Retrain Your MindThe Intuitive Learning Circles™ are a great tool to help you retrain your mind to successfully move away from the internal conflict that comes from having to be perfect. This short exercise will get you started. I’ve put it together to help you discover a way to refocus on internally sourced goals that are joyful and genuinely meaningful for you! All you have to do is relax and gaze softly at the Circles while you gently contemplate the affirmations or questions that go with them. Here’s an example:

“I reclaim and balance my five senses.”

“I fine tune them to be present and aware of my Souls purpose.”

“I use them to become aware of interference, obstacles and self sabotage.”

“I gain clear awareness of beneficial opportunities, solutions and ________.”

An important note  about Mind Body Integration ~ 

Retrain Your Mind for Mind Body IntegrationThe brain and body communicate through different channels when a part of you is crossed over the center of your body. As you go through the steps, cross and uncross a hand or foot over the midline of your body when you gaze at each Circle. Use a soft focus and breathe patiently. This will help you integrate your thinking more fully so that you can be more creative. If you have any negative self-talk, let it go by breathing through it.

Feel free to move at anytime in any way to help you embody your experience!


Okay, so let’s begin to retrain your mind…

Step One: In your current situation, who or what is defining “perfection” for you?

Perhaps it’s the media or something you learned at home or in school.

Wherever it came from, does that definition create joy for you? Is it creating more balance or freedom?

So, what are you actually asking your mind to accomplish?

 

Step Two: How much of your energy have you been sending to this definition?

If it were a percentage, what might it be?

10%? 20%? 50% or more?

Would you like to send that energy to create more joy in this situation instead?

 

Step Three: Imagine you can retrain your mind to reorganize itself around “joy,” rather than “perfection”.

Place the word “Joy,” “Balance” or “Freedom” in the center, open space of the Circle and soften your gaze. Relax. While you’re doing this, the Circle may seem to rotate, spin or even change colors. If that happens – go with it. Release control of the experience and let your energy re-arrange itself. Your new goal may turn into images, experiences, colors, sounds or movements. Let it happen! You will know that the process is complete when the energy subsides.

You can get up and move around if you like. Take all the time that you need.

 

Step Four: Think about your situation again. What do you really want to accomplish?

 

Step Five: Take a moment and focus inwardly on what’s most important for you.

Chakra Healing - Third Eye Chakra

Remember to keep breathing!

 

Step Six: Clear the energy in your Root Chakra so you can connect with the concept of your goal and bring it into physical manifestation.

 

Step Seven: How might you approach your situation differently now? What action can you take that will help you know you’re going for joy?

How is it different when you go for balance or freedom? What about sustainable prosperity?

Step Eight: Choose more beneficial ingredients from the Field of Potential to create the “soup” of your life.

The Essential Human* If you have a copy of The Essential Human, now would be a good time to use Future Pacing on page 140 to help you project a preferred outcome into the future. Choose new ingredients from The Essential Human #1 – 42. Use this affirmation:

“I release harmful ingredients and access beneficial ingredients.”

 

Step Nine: Now that you’ve refocused your thoughts and energy on joy, take a break. Give your mind less to have to think about.

“I close the door on all that confusion. I give my mind a rest.”

Closure for Mind Body Healing

Congratulations! Going for joy rather than perfection is a central concept of the  Intuitive Learning Circles™ that will help you to live and prosper in the New Paradigm of co-operation and sustainable prosperity.

Thank you for playing Retrain Your Mind to Go for Joy. Now is a good time to go for a walk and relax!

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Find out about Intuition Training for Personal Growth with us!

 


Rheanni Lightwater - Retraining the MindRheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in learning difficulties and mind body healing  using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom or in person when you visit Santa Fe, New Mexico. Email your request to: soulresources@gmail.com or text her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday.


Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Learning Difficulties – The Genius of Thinking Differently

Do You Struggle with Learning Difficulties?

I’ve learned from experience that what others may call a disease or disability can become the foundation for brilliance, innovation and thinking outside the box.

Rheanni Lightwater - Help for Learning Difficulties
Rheanni Lightwater

I was raised in a time before ADD, ADHD or Dyslexia were considered diseases. In the fifties and early sixties, kids like me didn’t have learning difficulties, we were simply labelled slow, troublemakers or stupid. Judging from the amount of time I spent in the principle’s office, I was probably put into the troublemaker category pretty early on!

Learning Difficulties - Left HandedI remember when I was just beginning to learn how to write my name in cursive. I was trying to figure out which hand worked better making all those loops and curly-ques. While experimenting with my left hand, my second grade teacher came over to me and plucked the pencil right out of my hand. “You don’t want to use that hand,” she barked, “only bad people are left handed.”

I didn’t like that teacher much (for obvious reasons) so, at that moment I made a decision. I was going to be left-handed just to spite her! To this day, I am quasi-ambidextrous – I write with my left hand and do just about everything else with my right.

Similarly, I had learning difficulties getting my b’s and d’s right. They always seemed to get mixed up in my mind. I was restless in class because I had trouble concentrating and following what the teacher said was unbearable to me. In my early 20’s I even experienced stuttering because I literally couldn’t think of anything to say when in conversation. My mind would go completely blank, which was humiliating to me.

I know that most of the time, advice from teachers, family and friends was meant to help. They just couldn’t understand why I had learning difficulties or what to do about them. Unfortunately, having a mind that’s wired differently meant that techniques that worked well for others, didn’t work well for me.

Much later in life, I started to accept that doing things the way that other people did them just wasn’t going to work for me. I was eventually forced to accept that my learning difficulties had to do with early childhood trauma when a family crisis put me into a full-fledged case of PTSD.

It took me quite a while to get my bearings again, but once I decided that it was okay to be different, outside of the approval of my family, my life took a sharp turn for the better. I stopped beating myself up and started to embrace the things that came naturally to me. I went into bodywork and somatic education together with hypnotherapy and mind/body energy work. I began to experience a satisfaction and success that I had never known before. Finally, I was allowing the way I was wired to lead me into exciting new fields of discovery and innovation!

I set to work learning about and putting together techniques from many different disciplines to help me and my clients, many of whom were highly sensitive people with similar learning difficulties. I developed a whole system of tools for better focus and concentration using muscle testing. I’ve also found that they can help with emotional healing, reducing stress and providing a way to activate advanced states of intuition and creativity.

Intuitive Learning Circles™

Today, I use those tools to find solutions together with my clients and students – whether the issue is in their body, their thinking process or their environment. I call them the Intuitive Learning Circles™ and now I’m making them available to other people, like you – so that you can also experience the beauty and genius of thinking differently.


Find out about Rheanni’s Intuitive Readings and Clearings (Long Distance or in Person)

Mind body healing and intuitive readings are available with Rheanni (Ray-ah-nee). Call her at (505) 271-4612 between 10:00am – 5:00pm, Monday through Friday (MST) to schedule.

Purchase Private Sessions



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Developing Precognition – Staying Out of Trouble

Could You Be Stepping Into Danger or Taking the Hit for Someone Else? Developing Precognition Will Help You to Protect Yourself.

Rheanni Lightwater - Developing Precognition
Intuition Training w/ Rheanni Lightwater

If you’ve ever stepped into a compromising situation or gotten caught in the middle of a fight between people, you know what it feels like to take a punch that was actually meant for someone else. It feels horrible! Especially for highly sensitive people, who often get caught up in emotional and mental conflicts between people.

“If only I knew beforehand or had some kind of “spidey sense” that there was going to be a problem, I wouldn’t have even shown up!”

But wait. That’s not really so far out of the realm of possibilities. It’s called developing precognition or as I like to say, listening to your intuitive hit.

Clearing the Way for Making Smart Decisions

Use Your Inner Guidance and Gut Instincts to Get Out of the Way and Learn How to Be in the Right Place at the Right Time.

You’ve probably had an experience of knowing that it just felt wrong to go to a certain place at a certain time. Then later, you find out that you were right. Something dangerous happened in that very same place and time! That’s your precognition at work and it’s a darn useful skill to have, especially when times are so chaotic.


The Intuitive Learning Circles ™  are great at bringing intuitive hits, hunches and other unconscious information up to the surface to be examined more closely. Especially if you have learning difficulties or your inner guidance is blocked for some reason. That’s why I’m sharing this Mind Exercise from Learning in the New Paradigm. By playing, you’ll have the opportunity to engage your imagination and shed some light on potential situations where you might be better off just getting out of the way!

In the old paradigm based on greed and elitism, it’s been commonplace for people to try to control things by invading other people’s space or interfering with important personal projects or relationships. This can happen on a physical level, but it can also happen on an energetic level, which often causes emotional shock that sits frozen under the surface of our awareness. We have expressions for when these kinds of manipulations happen.  “Get out of my space,” or “stop playing mind games with me,” are just a few.


Preparations for Developing Precognition

Begin by balancing your senses so that your intuition will come forward and give you the help that you seek. You can use these affirmations:

“I reclaim and balance my five senses for improved intuition and heightened self-awareness.”

“I fine tune them to be present and aware of my environment.”

“I sense my circumstances accurately.”

“I access beneficial resources, solutions and opportunities.”

 

Next, gaze softly at this Circle to help you gently release any shock that might be under the surface for you. Imagine the lines are getting all wavy and loose.

 

Use this next Circle to help you develop precognition in your current situation by tapping into your unconscious mind. Gaze softly at this Circle and ask yourself:

“Is there a situation coming up where I need to get out of the way?”

“Is there a situation where someone is getting in my way or blocking what I need to do?”

Be patient and relax into your body. The Circle is helping you focus in on pertinent unconscious information. Your answer could come in the form of a feeling, an image, words or a combination of them all.

 

Sometimes we’re empathically picking up on someone else’s situation. Could that be happening in this case?

 

Is there an action you’re thinking about taking that isn’t in your best interests?

If the answer you get is “no”, count yourself lucky and keep up the good work staying out of trouble!

If the answer is “yes” or “maybe”, keep going with this exercise to find out more about what’s going on and what you can do about it.


Continue the Mind Exercise for Developing Precognition

1. Slow down and ask for more information about what’s really going on. Use your imagination and see the landscape of your mind slowing down too. Things may simply be moving too fast for you to get out of the way when trouble is about to happen.

 

3. When things are chaotic or moving too fast, it’s easy to get distracted and fall into scams, traps and deceptive mind games. Plus, people are more likely to be mixed up in situations where they really don’t belong. Use this Reiki Chakra Key to open your Third Eye to intuition and common sense. You can use these positive affirmations to help:

“I open my Third Eye and let it balance. I use it to separate what’s true from what’s a distraction or all-out lie.”

 

Being in the Wrong Place at the Wrong Time

4. Remember the relationship or situation where you think there might be a problem. While you think about it, gaze at this Circle and ask your gut a couple of simple “yes” or “no” questions:

“What is the situation? Is there any danger in this situation?”

Once you find the situation, ask yourself:

“What is the danger here? Can I tell how I’m participating in the situation? Is there an important reason why I’m participating or considering doing this? Is it worth it to put myself in this situation?”

 

5. Continue your self-inquiry:

“Would I be pulled off track or doing harm to myself? Would my projects be harmed? My loved ones? If so, what is the problem?”

It could be timing, placement, priorities, a belief, an agreement or something else…

Take your time to get as much information as you can.

 

6. Would being in this situation have a negative effect on your boundaries? Your prosperity? Your health or well-being? In what way?

 

7. Sometimes, how people see you can be a source of the problem. People often project what’s going on within themselves onto other people. Check in with this Circle to see if anything like that could be involved. Note – what’s being projected onto you could be either unflattering, flattering or both!

“In this situation, am I being projected on?”

So, now you have a lot more information to work with as you decide what to do!

8. What is the best thing to do in this case? If you need to move out of the way, see yourself doing that in your minds eye. If you need to let go or say “no”, see yourself doing that. Whatever message you get, see yourself taking your own advice.

“What do I need to do?”

Finish this part of Developing Precognition with these affirmations:

“I resolve to be in the right place at the right time for my highest good.”

“I stay out of trouble and follow through on my priorities.”

 

“I close the doors on old habits, distractions or misconceptions.”

Closure for Mind Body Healing

 

           

Congratulations!

Take a moment to thank yourself for Developing Precognition, a gift that will save you a lot of time and grief in the long run! Bring the energy of gratitude in towards the center and let it connect with your heart. Now is a good time to take a walk or go out into Nature to help this all integrate. Be prepared for new ideas and solutions to make their way towards you.

Now that you’re clearer about your situation, you may want to go through one of these strengthening exercises, depending on what you’re concern is:

  1. Standing Strong and Grounding in the Truth.
  2. Separate from Negativity and Develop Healthy Boundaries.
  3. Learn How to Stop Being Dumped On or Scapegoated.

More Help ~

If you feel that Developing Precognition has helped, but hasn’t addressed all of your needs, Rheanni Lightwater is an expert in the art and science of mind body healing.Rheanni Lightwater - Developing Precognition She has 19+ years experience in energy medicine and environmental energy clearing. Contact her if you feel stuck, confused, or overwhelmed.

Ms. Lightwater’s mission as an Intuitive is to assist people in creating vibrant health, happiness and prosperity. Contact her at 505-271-4612 or email:
soulresources@gmail.com


Return to Todays Intuitive Reading>


Disclaimer:
This mind exercise should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Chakra Balancing with Reiki

Kuan Yin’s Transformation Game for Chakra Balancing ~

Some people may be having difficulty physically and emotionally because they need chakra balancing to help them with one or more levels of their Hierarchy of Needs.

Chakra Balancing with Reiki - Activated ChakrasHere is an interesting and informative comparison between Maslow’s Hierarchy of Needs and the Seven Primary Chakras. As you go through this simple exercise using the Intuitive Learning Circles™ from Reiki Chakra Keys, you will not only gain some very interesting psychological insights, but you’ll also be able to clear and balance each of your seven Primary Chakras. 

Here’s how it works:

Put both feet flat on the floor and keep your arms and legs uncrossed. Read the information and then gaze softly at the corresponding Reiki Chakra Key for insight and energy healing. You will probably feel a lot of energy moving – that’s all right, that means the symbols are working with Reiki energy to cleanse and balance your chakras. You will know you’re done when the energy calms down and you have a clear answer to the questions. Then you can move on to the remaining Circles with each of their descriptions to complete the process. Once you’re done, remember to relax and allow your energy to settle.

Step One: Each of us has a unique vibration and “soul color” that allows us to sync up with the Universe appropriately.

It’s common for empath’s or other highly sensitive people to take on other people’s vibration in an effort to survive or get along. Use this first Circle to reinforce healthy boundaries and be sure that you’re reading your energy and not someone elses!

Mind Body IntegrationTo fully integrate your personal vibration simply gaze softly at the Circle both crossed and uncrossed over the midline of your body while you affirm to yourself:

“I know who I am. I distinguish my needs from the needs of others.”

 

Step Two: Your chakras respond to old conditioning and mindsets. To change your mindset, establish a strong intention stated in the positive.

You might want to write it down. Examples:

“I release fear and allow my energy to harmonize with Universal Love energy.”

“I release chaos or illness and align with health and happiness.”

I ____________________________________.”

Now that you know what your intention is, let’s find out what might be needed to balance each of your seven primary chakras to align with your goal!

First Chakra Key:

1st Chakra - Root Chakra Balancing

“Our root chakra is red and governs the physical body, our instincts and the assumptions we have about life.

If we have been brought up under the assumption that our bodies and physical processes are bad or dirty, we will manifest that on the physical plane. We will be prone to violence, disrespect and exhaustion.

Clearing the energy with this Reiki Chakra Key will help us to find a new foundation and give us strength to make the necessary changes for a vibrant and powerful life.” ~ Reiki Chakra Keys, Rheanni Lightwater

In Maslow’s Hierarchy of Needs the Root needs are physiological – air, food, drink, shelter, warmth, sex, sleep and having adequate methods of communication.

Gaze softly at the Root Chakra Key below for a minute or so. Then ask yourself:

“Are my physiological needs being met? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my Root Chakra in balance?

Find out more about Root Causes

Second Chakra Key

2nd Chakra - Spleen Chakra BalancingThe second energy center is referred to here as the spleen chakra because it is deeply connected to our emotions, digestion and immunity. Its color is orange.

When this chakra is dis-eased, toxic emotions and entanglements build up and poison the entire system. Our ability to create is repressed and depression sets in.

Free flowing energy here is essential to physical, emotional and mental health.

We can forgive ourselves and others, which helps us to maintain a healthy sense of well-being.” ~ Reiki Chakra Keys, Rheanni Lightwater

In Maslow’s Hierarchy of Needs the second level needs are safety oriented – protection from the elements, security, order, law, stability and freedom from fear.

Gaze softly at the Second Chakra Key below for a minute or so. Then ask yourself:

“Are my safety and security needs being met? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my 2nd Chakra in balance?

Find out how the 2nd Chakra helps you create safety >

Third Chakra Key:

3rd Chakra - Solar Plexus Chakra BalancingThe solar plexus chakra is the center of who we are and who we think we are, so it is fitting that its color is a bright yellow.

When our sense of ourselves is poor, the chakra becomes sluggish and clogged up.

If our sense of ourselves is positive, we have self-confidence and the chakra pulsates with vibrancy and harmony. We exude an attitude of faith and cheerfulness.

Our energy-level is high, we a have a high mental capacity for success and others are naturally attracted to our charisma.

In Maslow’s Hierarchy of Needs the third level needs include love and belongingness needs – friendship, intimacy, affection and love from work group, family, friends, and romantic relationships.

Gaze softly at the Third Chakra Key below for a minute or so. Then ask yourself:

“Are my love and belongingness needs being met? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my Third Chakra in balance?

Learn more about the 3rd chakra and your gut instincts >

Fourth Chakra Key (Heart):

Fourth Chakra - Heart Chakra Balancing“Our heart chakra is the bridge between our bodies and the spiritual world. It is where our thoughts and beliefs about love meet the physical expression of it.

Indigenous people believe that all of nature can communicate with each other through the heart. That is why its color is green, the most basic color for healing, nurturing and abundance.

It is the home of the mind of compassion, which extends to every living being, including ourselves.” ~ Reiki Chakra Keys, Rheanni Lightwater

In Maslow’s Hierarchy of Needs the fourth level needs include esteem needs – achievement, self-love, independence, status, dominance, prestige, self-approval, self-respect and respect from others. 

Gaze softly at the Fourth Chakra Key below for a minute or so. Then ask yourself:

“Are my compassion and esteem needs being met? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my Fourth Chakra in balance?

Fifth Chakra Key (Throat):

Fifth Chakra - Throat Chakra Balancing“The energy of the throat chakra is about what you put out into the world – having a voice. It’s about speaking your truth and is blue in color, as in ‘true blue’.

Many people in our society have difficulty with this energy center. This may manifest in suppressed emotions, not saying what we really mean or an inability to ask for what we need. It often impairs us from being able to achieve all that we are capable of.

A healthy throat chakra allows us to be clear and honest in our intentions, words and deeds. Through it we can avoid the bitterness and restlessness that comes from an unfulfilled life.” ~ Reiki Chakra Keys, Rheanni Lightwater

In Maslow’s Hierarchy of Needs the fifth level needs include cognitive needs that include knowledge, meaning, expression, self-mastery and self-awareness.

Gaze softly at the Fifth Chakra Key below for a minute or so. Then ask yourself:

“Are my cognitive needs being met? Am I able to ask for what I need and straightforward in my requests? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my Fifth Chakra in balance?

Sixth Chakra Key (Third Eye):

Sixth Chakra - Third Eye Chakra Balancing“The third eye chakra contains the energy of insight and wisdom. Located in the center of the forehead just above the eyebrow, this chakra is associated with the color purple.

A healthy third eye is important in the development of intuition and common sense. When it’s blocked, we tend to doubt ourselves, become cynical and rely on the opinions of others.

We lose our imagination, our dreams and our personal power.

Conversely, when it’s clear, we are capable of regaining our inner vision and receiving clairvoyant information. We can develop relationships with our Higher Self, Angels, Teachers and Guides.

These beings are here to assist us in achieving the Reiki ideals of Universal Love.” ~ Reiki Chakra Keys, Rheanni Lightwater

In Maslow’s Hierarchy of Needs the sixth level needs include aesthetic needs – the appreciation of and search for beauty, balance and form, etc. Kuan Yin would add the need for spiritual insight and understanding.

Gaze softly at the Sixth Chakra Key below for a minute or so. Then ask yourself:

“Are my needs for creativity and spiritual understanding being met? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my Sixth Chakra in balance?

Find out more about Intuition and Common Sense. 

Seventh Chakra Key (Crown):

Seventh Chakra - Crown Chakra Balancing“The crown chakra is our connection to spirit. This is the energy center that connects us with divine inspiration. It’s color is white as it contains all things and it can cast a golden ring when in states of ecstasy.

In this experience of “enlightenment,” we can perceive the potential both within and without and are completely at peace with ourselves.

When this energy center is open and balanced, we more easily receive information and life force from our Higher Self and the Universe. It is important, however, to remember that the energy is intended to continue moving down through the chakras. Otherwise, we may find that we are always “up in our head” and disconnected from the body.

Take all the time you need with this Key until you feel stable and calm.” ~ Reiki Chakra Keys, Rheanni Lightwater

In Maslow’s Hierarchy of Needs the seventh level needs include self actualization  needs – realizing personal potential, self-fulfillment, seeking personal growth and peak experiences.

Gaze softly at the Seventh Chakra Key below for a minute or so. Then ask yourself:

“Are my self-actualization needs being met? Are my fulfillment needs blocked in any way? Am I giving them the proper priority, position and attention for my life to be in balance?”

Do I need chakra balancing here? if so, what would help me to bring my Seventh Chakra in balance?

Find out more about the Crown Chakra, electro-magnetics and sleep.

Congratulations!

Now that you’ve gone through chakra balancing for the seven main chakras, your energy is more your own and you’ll have a much easier time staying grounded now. Remember, a person whose energy is balanced and grounded benefits everyone. Be sure to take some time to relax and rest.


Kuan Yin’s chakra balancing meditation uses healing symbols and affirmations from Grail Reiki and Reiki Chakra Keys for chakra balancing and clearing.


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Disclaimer:
Chakra balancing should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Reiki Training in Santa Fe

Rheanni Lightwater offers all levels of Reiki Training in Santa Fe, New Mexico.

Rheanni Lightwater - Reiki Training in Santa FeRheanni is a Master Healer/Teacher of the Usui Shiki Ryo Ho lineage since 2000, which includes William Rand, Mrs. Furomoto, and the Founder of Modern Reiki, Dr. Mikao Usui. 

Reiki Training in Santa Fe - Lineage

 

Rheanni also teaches GRAIL REIKI  –  The Return of the Sacred Feminine & Masculine.

Note: Because of the personal nature of this kind of work, a brief, initial consultation is required to make certain that the course you’ve selected is appropriate for you. Initial consultations are free and can be conducted over the phone, Zoom or in person.

Call 505-271-4612 or email Rheanni at: soulresources@gmail.com


Reiki is a vibrational or subtle energy transmission of Universal Life Force that Rheanni uses as the foundation for all her transformation work including the Intuitive Learning Circles™.

The principles behind Reiki are:

Reiki Training in Santa Fe

Ist Degree Reiki Training in Santa Fe – Using The Energy Medicine of Reiki for Self Healing

Activate your healing abilities and integrate body, spirit and mind with Reiki. Learn about the history of Reiki and the Usui Lineage using self-treatments and chakra balancing for amazing self-care and personal growth. This is an amazing way for you to take care of yourself everyday! Rheanni Lightwater has been a Reiki Master/Teacher since 2000 and always includes an advanced chakra activation and integration to prepare you for your first Reiki Attunement.

In addition, you will receive a copy of Rheanni’s award winning self-healing manual, Reiki Chakra Keys to help with chakra healing, activation and clearing energy blockages while you develop your intuition.

Beginning Reiki is a One Day Class w/ ongoing mentoring: $150.00 plus NM Sales Tax.

Private Attunements have been put on hold. Online Mentoring is available.

To find out more, call Rheanni … 505-271-4612.


Reiki Chakra Keys

Reiki Chakra KeysOpening to the Heart

$29.95 Print Manual | $19.95 PDF Ebook

8 1/2 x 11” Spiral bound Manual
49 pages (42 illustrations)

Included in Reiki Training – First or Second Degree

Inspired by Reiki Teachers, Angels and Guides, Reiki Chakra Keys is an energy healing workbook of 33 healing symbols and positive affirmations that clear, align, activate and balance the Primary and Secondary Chakras with your heart so that you may more easily handle all the major transformations our planet is currently going through.

♦ Learn about the chakras – our dynamic energy system and how it’s changing ♦ Cleanse toxic emotions and involvement with allergies and addictions  ♦ Improve your health and outlook on life  ♦ Open up to receive guidance from Angels, Reiki Guides and your Higher Self ♦ Increase your positive energy flow!


Reiki Chakra Keys PURCHASE OPTIONS




Second Degree Reiki Training in Santa Fe – Using Reiki as a Practitioner

Module One: The Basics of Level II Reiki ~ Expand your journey by learning the many ways you can facilitate hands-on Reiki treatments with your friends, loved ones & clients. Participants learn to use the Power Symbol, the Mental/Emotional Symbol and the Distant Healing or Bridging Symbol for protection, space clearing and distant healing.

Develop intuition and the ability to sense subtle energies. Receive specialized instruction on how to use Reiki for protection, distant healing, scanning, beaming, chakra balancing and creating sacred space for healing and meditation. Sign up for the One Day Basics Class w/ ongoing mentoring only $250.00, plus NM Sales Tax.

Module Two ~ Additional classes are offered for developing tools that help you tap into the positive guidance of your Soul. Each class is $65.00 plus NM tax for 3 hours of hands on training. Choose from the following:

Extra-curricular Class 1:  Basic Muscle Testing Intro and using the pendulum with Reiki. Intuition is when all of your senses are balanced and in alignment with your Soul. When intuition is out of balance, it gives rise to fantasy thinking. Learning to confirm your intuitive hits and dispel fantasy thinking is a very useful skill.

Extra-curricular Class 2: Assembling Your Healing Team: An intuitive process for building your team of Reiki Guides. Having a healing team that’s devoted to to helping you achieve your highest good will naturally benefit you and your clients.

Extra-curricular Class 3:  Adapt to Success with Feng Shui: Set up the bagua for your energy medicine practice. You have an internal bagua map that aligns you with the true treasures of life and your Soul’s purpose. This transformative process teaches you the basics about Feng Shui and helps you let go of limitations from your past and build an electro-magnetic field for your successful practice in the New Paradigm – in alignment with your Soul.

Private Attunements have been put on hold. Online Mentoring is available.

To find out more, call Rheanni … 505-271-4612.


3rd Degree Reiki Training in Santa Fe – Using the Energy Medicine of Reiki at the Master Level

Study advanced forms of energy healing such as “Psychic Surgery”, using Reiki Grids with crystals and a Reiki meditation for protection and manifestation. Participants receive the the Master Symbol and are taught how to use it.

Please note: Learning to attune others is not included at this level.

One Day Training plus ongoing mentoring: $350.00, plus NM Sales Tax.


Master/Teacher Reiki Training in Santa Fe 

For Master Level students who have completed all the previous levels and are well enough experienced in their practice to Attune and teach other students. Instructor approval is required for this level.

One Day Class w/ ongoing mentoring: $150.00


Grail Reiki Attunements and Advanced Energy Healing Training

with Rheanni for those students who have received the Master Symbol and want to incorporate the Return of the Sacred Feminine and Masculine into their practice. Learn advanced techniques for manifestation, working with karma, soul retrieval, clearing curses and entities from spaces, etc. Call for more info: 505-271-4612.


Reiki Power Circle

Also available are Reiki Eclasses featuring innovations in self-care and personal growth. Learn about our evolving energy fields, the philosophy and principles of Reiki and Grail Reiki along with tips and advanced energy medicine for the New Paradigm.


Extra Intuitive Activitties

If you’re interested in Reiki, you might enjoy this Transformation Game with Reiki Deva, Kuan Yin – Chakra Balancing with Reiki!


Find out more about our other Intuition Training Programs

Robert S. Morrison DCH and Rheanni Lightwater CKT, CHT have over 33 years combined in mind body healing and are dedicated to connecting you to your highest potential!

Call 505-271-4612 or email Rheanni at: soulresources@gmail.com

Explore the Intuitive Learning Circles

How To Trust Your Gut Instinct

This Mind Exercise is about how to trust your gut instinct. Let’s start with the definition of instinct * that I like to use:

How to Trust Your Gut instinct“Instinct is primal and body centered. Its purpose is self-preservation. Instinct tells us that we’re tired, hungry, sad or afraid through a full body response – a feeling, not just a thought. The natural instinct for joy may be suppressed, mistuned and perverted by cultural conditioning.”

*from the Learning in the New Paradigm Series by Rheanni Lightwater: Mind Exercises to retrain your mind to focus on” balance” or “joy”, rather than “perfection.”


To have your own experience with how to trust your gut instinct, choose a situation that you have some resistance towards. When instinct goes out of balance it’s usually about something you fear. Or you could be disoriented by confusing changes in your external world. Once you have that situation, follow the directions for this simple series of Intuitive Learning Circles™. They’ve been put together to help you relax, contemplate the nature of instinct and integrate the information.


How to Trust Your Gut Instincts

Continue following the directions while you gaze softly at each Circle.

Step One: It’s easy to get confused by what other people want or social conditioning. Use this Circle to relax and establish an intention to get in touch with your true, gut instincts. These affirmations can help:

“I relax into myself.  I know who I am.’

“I distinguish my needs from the needs of others.”

“I release any agreement I have to distrust who I truly am.”

 

Step Two: Bring your attention to your heart and solar plexus area and “feel” yourself inside that area.

Here is an affirmation that works well:

“I am inside of me. Everything else is outside of me.”

It will help to imagine you can bring all the energy into focus on the center, open space of each Intuitive Learning Circle™.

 

Step Three: You feel Instinct in your solar plexus area, where your 3rd chakra is located. Use the Circle to let go of any tension in that area. Breathe into it. Let the energy get balanced and open there.

 

Step Four: Without being firmly positioned in the “home base” of your solar plexus, it’s very difficult to trust yourself and access courage. Use this affirmation:

“I am grounded and connected in my solar plexus.”

“I am upright and facing forward.”

 

Step Five: “I have found my courage and determination.”

“I let them strengthen and support me.”

 

Step Six: Now check in with your gut. What does it tell you to do? How might you go about doing so? The answer will be visceral.

Guidance that comes from balanced instinct is direct and action oriented. It’s purpose is for you to be okay, so if you’re getting too elevated and emotional, use the Circle to help you dial it down. Be patient and listen to what your body is communicating to you.

What do you need?

Once you get an action statement that feels right, Congratulations! You might want to make a note of it. The critical mind often likes to override the gut instinct with a lot of second-guessing, procrastination and feelings of overwhelm.

*If you had any difficulty going through this Mind Exercise, read Challenges to Mind Body Integration.

Extra-intuitive Activities

The following extra-intuitive activities aren’t required, but they can really help you excel in creating the very best of your talents, interests and passions…

Future Pacing

In our hypnotherapy and energy medicine classes, we talk about the importance of future pacing. What is that?

Future pacing is a way to deepen the effects of any mind body healing by projecting a preferred outcome into the future. Let’s use that idea to solidify what you’ve just learned about how to trust your gut instincts.


How to Trust Your Gut InstinctRemember that when instinct is out of balance, it’s easy to get lost. There is a lack of courage and everything is about avoidance – avoiding getting caught, procrastination and avoiding responsibility. In extremes, this gives rise to panic, scapegoating and disassociation. 

I think most people agree that it would be better to get back into balance and go for joy instead!

Use these symbols and positive affirmations from The Essential Human to access the very best qualities to nurture your instinctual promptings.

“I release the need to be impulsive and reactionary. I now respect my decisions and the decisions of others.”

 

“I release myself from the prison of doubt and confusion. I now choose freedom.”

 

“I release my obsession with the negative. I now live with satisfaction and optimism.”

 

“I release coming from a place of offensiveness or defensiveness. I now come from a place of open receiving.”


INTEGRATION

Imagine that you can access your beneficial karma for trusting yourself. Gather all your good deeds in the center, blank area of this Circle.

“I access my beneficial karma for balanced, instinctual knowing.”

Completion

The mind intuitively appreciates closure. Let’s get grounded as we complete this mind exercise.

Place both feet on the floor and put your hands on your knees if you can. Gaze softly at the Circle and repeat the affirmation until you feel your body has fully settled in the present.

“I am grounded in the present.”

 

Ask yourself:

How will it feel to trust my gut instinct in the future?

What about later today or tomorrow?

A month from now?

How does it feel a year from now?

 

Congratulations!

You can thank yourself for taking the time today to learn how to trust your gut instinct – a gift that will make you feel a lot more empowered!

Bring all the energy of gratitude and appreciation in towards the center!

Finish it all up now by sealing and healing any pathways or holes that lead back to old harmful patterns or suffering.

“All holes are sealed and healed.”

Closure for Mind Body Healing

Be sure to rest now and do something nice for yourself!

More about Reiki Chakra Healing >

For More Help Navigating the Flow – Check Out Todays Intuitive Reading >

Todays Intuitive Reading

Find out about Intuition Training for Personal Growth with us!


Rheanni Lightwater - How to Trust Your Gut Instinct

Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in learning difficulties and mind body healing  using Kinesiology, the Intuitive Learning Circles™, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.

Schedule with Rheanni via Zoom, Skype or in person when you visit Santa Fe, New Mexico. Email your request to: soulresources@gmail.com or text her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday.

 


Disclaimer:
This Mind Exercise should not be considered as an exclusive method of treatment for any ailment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.

Intuitive Reading with the Book of Change

How to use the Intuitive Learning Circles™ to consult with important books of divination like the I Ching or The Book of Change ~

The I Ching (pronounced ee cheeng) is an ancient book of divination that follows and predicts movements and energy flow in the cosmos. Intuitive readings that recognize the Tao encourage us to find our place in the cosmos and harmonize with it.

“To move with the tao (or gate through which all things move) is to be in a state of grace.”

Book of Change
Come into alignment with the Tao – the underlying principles of Nature.

One of the best things about The Book of Change is that it’s uniquely equipped to help you understand the nature of your circumstances in relation to the ebb and flow of nature itself.

This symbol helps your mind tune into information regarding the “Tao” or the natural flow of life, which is what the Book of Change is all about.

It’s easy to do, just relax and gently contemplate coming into alignment with the Tao.

 


Rheanni Lightwater – Intuitive Reading from the Book of Change

Rheanni Lightwater - Book of ChangeI Ching Workbook - R. L. WingIntuitive readers often say that it’s difficult to do a reading for yourself and that’s true. However, whenever I consult The Book of Change with the Intuitive Learning Circles™ I get very good results. With them, I am informed about key unconscious movements, concerns and decisions that need to be made within my psyche. For example, I often get forewarnings of unexpected or accidental encounters that I simply could not have been aware of on my own.

A simple sequence of Circles from Gifts from the Rainforest helps you frame a question or intention for an intuitive reading that you wouldn’t be able to formulate without a lot of experience. If you already have a particular question in mind or a choice that you’re considering, use it as a starting point.

This is the formula I use for insight into a variety of issues including health, timing and healing emotional dilemmas:


Come Into Balance with the Book of Change

Make sure the chakras for your senses are connected, balanced and clear.

 

Mind Body IntegrationContinue enhancing intuition by calming your senses and bringing them into balance. Some may be turned up too high and some may be too low. Relax and allow your eyes to rest gently on the Circle below.

Take some deep breaths and let your shoulders drop. Adjust the volume to your senses. Do that both crossed and uncrossed over the midline of your body to achieve greater mind body integration.

The chakra at your sacrum (sacred bone) is an access point for tapping into the flow of the Tao. Take a minute to make sure it’s connected and balanced as well.

Activate Intuition

Begin by slowing down, so that you can get in better touch with the best intention for your reading. Gaze softly at this Intuitive Learning Circle™ for slowing down with an affirmation like:

“I slow down and bring my attention in, towards what’s truly important at this time.” 

 

While gazing softly at this next Circle, sort through your mind like you would sort through a pile of messy papers on your desk when you’re looking for something. You come across a really important piece of paper (or several) that you didn’t know was there. Use the Circle to help you find it and pull it out.

If your mind is blocked or blank go here and read about Fixated Thoughts or Shock>

Clarify Intention

Move your attention to this next Circle and ask your gut:

“What do I need clarity about?”

Be patient and wait for information or an intention to emerge. Whatever comes up, make a note of it. Unconscious information often doesn’t make sense at first. Usually, it’s a general subject, possibly one that isn’t currently on your radar. Go with it and refrain from trying to force things or second guess yourself.

Or go to one of the Circles from Gifts from the Rainforest. Pick #1 – 49.

 

Continue your investigation. What concerns you about this issue?

Hopefully, by now more details are emerging from the unconscious mind and you’re more aware of them. If you sense an important Soul issue, go to a Circle from Soul Prayer Charts to help you know what it is. Pick #1-24.

Determine the Emotional Environment

Is there a particular emotion(s) that’s causing distress?

Are you holding that emotion towards yourself? Towards others or others to self?

Is there a decision about yourself that you need to change?

Is there an attitude, compulsion, obsession, or phobia that needs to be healed?

Choose An I Ching Hexagram

The symbol below is from SOS Soul Oriented Solutions and can be used to go through any list of possible choices where you want your Soul to help you find the opening to a solution and determine what process will help you the best. All you need to be is open and ask for true assistance. It’s especially good at helping you make a choice, fine tune your intuition and listen to your gut feelings.

In the case of the Book of Change, there are sixty-four hexagrams that might have useful information for you. So gaze at the SOS symbol and experiment with it. Remember that in this case, you’re looking for information or advice that will help you deal with the situation you just came up with.

What number between 1 – 64 comes to you first? Follow your inner guidance. If your mind is blocked or blank go here>

SOS - Soul Oriented Solutions

Whatever number comes to you, open your Book of Change and go to that Hexagram. You might need to read the whole commentary or just a portion of it. There are also what is called “changing lines” and you might be guided to read one of those. It could even be just one sentence!

Once you’ve read the advice, you may understand the message immediately or you might want to continue to get an even more detailed understanding.

Synchronicity

For example, perhaps you’d like more information about timing or how to synchronize your response in the most effective way.

 

This symbol is about timing and synchronization. Let your mind gently contemplate the symbol. Remember, no forcing! The more relaxed you are, the better this works.

 

 

 

The whole point of consulting the I Ching is to help you see your situation clearly so that you’re able to make an effective plan for handling it. As you look at the Circle below, ask yourself: “In this situation, what is the best timing for effective action?”

or “How long will this period of time go on?”

 

“Is there any danger present now?”

“If so, will it pass on it’s own or should I do something?”

 

“What can I do specifically to help myself?”

“Is there a number in the I Ching that can help me with that?”

If a hexagram number between 1-64 comes to you, go to that hexagram and do what you did earlier – read the portions that come up as important. If a number doesn’t come up, continue on with the question below.

 

“What do I need to do now?”

and “How might I go about doing it?”

You may get a clear answer through the Circle itself or you could be given another hexagram number and/or changing line. It may be the same or it may be different. Keep following this line of questioning until you feel satisfied with your answers. Write them down so you don’t forget.

 

Congratulations!

Once you’re finished with your reading from the Book of Change, be sure to thank your unconscious mind and yourself for making the time to take care of yourself.


 

Find out about Rheanni’s Intuitive Readings and Clearings (Long Distance or in Person when You Visit Santa Fe )

Rheanni LightwaterI Ching Workbook - R. L. WingThe text that Rheanni Likes to use for her readings is The Book of Change Workbook by R.L. Wing

Mind body healing and intuitive readings are available with Rheanni (Ray-ah-nee). Call her at (505) 271-4612 between 10:00am – 5:00pm, MST, Monday through Friday to schedule.

Disclaimer:

Intuitive Readings are not a substitute for professional medical care and diagnosis. I cannot give you a diagnosis and I can’t prescribe. If you are ill or injured, please seek the assistance of a qualified medical practitioner.

Mind Body Healing in Santa Fe

Rheanni Lightwater, CKP, CHT offers personal counseling sessions and professional training in Reiki, Hypnotherapy, Kinesiology and Mind Body Healing in Santa Fe, New Mexico.

Techniques include: Reiki, Hypnosis, Touch for Health, Medical Intuition, Regression Therapy, Energy Kinesiology, Cranio-sacral Therapy, Energy Healing, Feng Shui & Past Life Clearing.


Mind Body Healing with Rheanni Lightwater CHT, CKP Rheanni Lightwater is an award winning author, hypnotherapist and practitioner of mind body healing in Santa Fe, New Mexico. She is the co-founder of Soul Resources LLC and has been in the healing arts since 1991. Her background is in trauma resolution, somatic education, shamanic and energy healing using Reiki and Energy Kinesiology. She has spent the past nineteen years writing, researching and developing the Intuitive Learning Circle™ method in private practice, medical clinics, workshops, classes and school rooms. Her unique approach to energy medicine and mind/body integration has allowed both children and adults to free themselves from limited thoughts and behaviors that can contribute to serious illness, learning disabilities and emotional distress. Highly sensitive people learn to develop healthy boundaries and access their creative talents.  

New Mexico Arizona Book Awards WinnerThe inspiration for her award winning books and games come from her studies of hypnosis, Reiki, Grail Reiki and Somatic Education techniques together with indigenous healing through Hawaiian Huna, Tibetan energywork, Peruvian shamanism and feng shui principles.

 

In 1991, Ms. Lightwater began her basic bodywork training and quickly expanding into Hawaiian Huna, Cranial Sacral Therapy, BioSomatics and Structural Integration. Later, she received certification in Hypnotherapy, Touch for Health, Kinesiology and became a Master Teacher in Reiki and Karuna® Reiki and Grail Reiki.

Being a consultant and teacher to alternative health professionals, business owners, patients and their families has given her a broad perspective of dealing with stress induced symptoms and the mind body connection. Her first hand experiences with Post Traumatic Stress Disorder make her approach compassionate, practical, expert and keenly felt.

Exploring the mystery of ch’i or life energy continues to be a joy for Ms. Lightwater as she shares her knowledge about mind body healing with those who want to strengthen their own intuitive skills while connecting with their highest potential.


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Mind Body Healing in Santa Fe Testimonials

Learn more about Mind Body Healing in Santa Fe or Online with Rheanni

Call to make your appointment: (505) 2714612.


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Find out about Intuition Training for Personal Growth with us!


Disclaimer: An intuitive consultation is not a substitute for professional medical care and diagnosis. I can not give you a diagnosis and I can’t prescribe. If you are ill or injured, please seek the assistance of a qualified medical practitioner.