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Recovering from Trauma
Recovering from a Traumatic Experience: SOS For Collapse ~
After a traumatic experience many people feel lost, shattered or fragmented and if they don’t get a chance to reintegrate, their power and life force can easily get drained and collapse.
Moreover, if the problem isn’t addressed fairly quickly, the pattern can become ingrained, making the individual more susceptible to long-term poor health, anxiety, hopelessness and/or feeling disconnected.
Going through Recovering from a Traumatic Experience is a natural way to reclaim wholeness and quickly reconnect fragmented parts of your true Essence.
By reducing the impact of shock and fear on the nervous system, patterns of hopelessness can be dispelled before they get a chance to become habitual.
Use this self-care formula when you are:
- Feeling lost, scattered or out of balance
- Anxious or upset by an experience that’s overwhelmed you
- Weakened and want to regain your strength
- Disoriented due to a radical change
- Triggered by the memory of a traumatic event
- Having a flashback or out of body experience.
- Going through a major reorganization of consciousness.
Directions: Confirm this is the best formula for you with the SOS symbol.
Here’s how it works: Simply go through the formula while you follow the directions. Gaze softly at each image and notice any thoughts or feelings you might have in response to the words that accompany them. Some people like to write down their insights to share with a trusted counselor or friend.
You might also want to use this formula like a prayer or request for help. Remember to remain open though, because help doesn’t always come in the way we expect it to!
Recovering from a Traumatic Event is a special self-care formula that can be profoundly useful in difficult circumstances using Reiki.
Caution: The use of this self-care formula is not intended to take the place of appropriate medical and/or psychiatric care when dealing with trauma and recovery. If you are having thoughts of suicide or extreme panic, call 988 or seek help immediately.
Mind Body Integration
For best results with our formulas, look at each symbol both crossed over the midline of the body and uncrossed so that the correction is more complete.
Let yourself breathe and relax as much as possible. Don’t worry if the images move around or change in any way. That just means the Circles are working and that your mind and body are relaxing.
Be sure to go through the entire formula and at the end, give yourself time to rest and integrate.
SOS – Recovering from a Traumatic Experience
Strength
1. Begin by taking a few deep breaths while you gaze softly into the Circle. Turn your attention to the center, blank area.
Start breathing deeply into your belly. Inhale through your nose if you can.
Gradually feel your strength returning to you. Stronger and stronger with each and every breath.
Divine Protection
2. Take a few moments to connect with the beneficial life force that’s available to you through this symbol for Divine Protection. Feel free to integrate it at any point in this formula to improve communication.
“I integrate with generative energy and life affirming communication channels.”
Imagine all the lines coming together and connecting into the center spoke of this circle until you feel strong, positive energy flowing through you.
Presence
3. Notice where you are right now. How old do you feel? How old are you really?
Feel your hands open and close.
Notice the time. Move around. Bring yourself into the present.
Courage
4. What do you need right now? What would help you the most?
Make a note of whatever comes up, even if it doesn’t make sense at first.
Recognition
5. Do you know what has happened to you?
How would you describe it?
What insights do you get about your situation?
Honesty
6. How are you feeling?
What would help you to feel better?
Support
7. Describe how you would like to feel.
Is it alright to do that? Is anything missing?
If it’s alright, breathe deeply and let your heart center get a feeling of what it would be like.
Protection
8. If you need more help, let this Circle help you pull your energy back out of any scary or dark places and close them down.
You are able to bring anything back that’s missing.
You can return to your center, get grounded and heal from your wounds.
You are learning to take care of yourself in new ways.
Clarity
9. What do you want to have happen?
What do you need to stop sending energy to?
If you integrate with Divine Protection, you can clarify your intention very quickly.
Communication
10. Is there anything else that you want to ask for?
Are you open to receiving what you’re asking for?
If not, what is the blockage?
Reciprocity
11. Focus your energy on what you need to do to take care of yourself.
Imagine your intention in the middle of this Circle where kind and helpful energy can move down along the lines to the center. Are you present and able to receive help?
Are you willing to lift your perception up to the Light of your Soul to ask for and receive guidance?
Truth
12. It’s okay to receive help. Imagine that you’re being filled up with gentle, loving energy. It’s okay to receive help.
Take all the time you need to regain balance.
How do you feel now?
Assistance
13. Your health and wellbeing are important and worth being supported.
Use this Circle to help you tap into life and positive energy from around you.
Then, use it as a focal point to come up with ideas and solutions that would help you the most – especially new ideas.
Make a list of everything you need.
Hope
14. Let this Circle help you to deconstruct negative ideas and close down any harmful habits that are draining you.
Close down the drains to the best of your ability.
Refill those negative spaces with Divine Protection and the loving energy of your Soul.
Reconnect
15. Take a few minutes to meditate on this symbol that will help all parts of you to reconnect with Love and understanding.
What would you need to do differently for things to work out better?
Let your mind relax and open to new avenues and helpful ideas.
Comfort
16. Let peace and hope be with you.
Let them fill your heart with strength and courage.
Be sure to give yourself time to rest and integrate. If you can, now is a good time to relax or take a walk out into Nature.
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Help for Extreme Stress and Overwhelm is curated and facilitated by author and Reiki Master/Teacher – Rheanni Lightwater ~
Rheanni Lightwater is co-owner of Soul Resources LLC and also the creator/ curator of this unique method of self-care and personal growth called the Intuitive Learning Circles.
Since 1991, Rheanni has put together techniques from a variety of natural healing disciplines to help herself and others, many of whom are highly sensitive people with similar issues. Starting in 2001, she developed a whole system of tools for better focus and concentration using muscle testing. She also found that they can help with emotional healing, reducing stress and providing a way to activate advanced states of intuition and creativity.
If you would like more personalized help, Rheanni can work with you online via Zoom or when you visit Santa Fe. To schedule: call or text (505) 271-4612 or email: rheanni@soulresourcesllc.com.
