Self-care and Personal Growth through Gifts from the Rainforest:
23. Sloth Medicine – the tree sloth peers out into the darkness with clarity of vision and moves very slowly, if at all. He advises that it’s often very wise to watch and wait. Know what you want before taking action.
Are you trying to do too much at one time? Are you clear about what your true priorities are? Is there so much going on that you can’t follow it all? If so, what will help?
Healing Action: Slow down. Narrow your focus. Be more selective. Make some priorities for yourself.
The Eye of Truth
The sloth lives quietly in his tree
watching the world around him.
He rarely moves unless he has something
very specific he wants to accomplish.
The birds and monkeys chatter endlessly
and rush about doing their daily business.
But this is not sloth’s way.
To him, all that screeching and squawking
and rushing around
is a distraction to clear thinking.
His motto is:
“Say what you mean and mean what you say.
Know your intention and brighten your day.
One thought at a time will make a soul wise.
When looking for truth, I use my own eyes.”
Mind Body Integration
For best results, gaze softly at the Circle both crossed over the midline of the body and uncrossed so that the communication is more complete.
Intuitive Learning Circles help you access your inner guidance and self-confidence to make proactive changes. Simply relax and gaze at the Circles while contemplating its message and positive affirmations. Your intuition will come forward and give you the help that you seek.
Further Exploration into Tree Sloth Medicine:
Sloth Medicine
It’s time to slow down and focus your energies on what you want to accomplish. Turn your attention 100% toward your intention. This is not the time for multi-tasking. If you have too many things going on, you won’t be able to keep track of what’s really important, and something really important is happening in this situation. Save yourself future regrets and resentments by paying attention now. Or
You may be in too much of a hurry to properly appreciate some very insightful information that is coming your way. Slow down. Or
Your mind keeps jumping ahead and that’s preventing you from finishing your task. Or
Your communication with others will benefit now by being especially clear and direct. It may be that others are in too much of a hurry to hear you. Get it in writing and insist on their signature. This particular situation strongly affects your well-being. If they are unwilling it may be time to re-evaluate the relationship.
Tree Sloth Medicine is an excerpt from Gifts from the Rainforest
Inspired by Design Therapy from the native tribes of the Amazon, the fifty-eight Intuitive Learning Circles and animal totems from Gifts from the Rainforest are self-healing tools for nature lovers who want to accelerate their spiritual growth and intuition.
♦ Find emotional healing ♦ Deal with repetitive habits & attitudes that keep you stuck ♦ Develop common sense ♦ Learn to trust your gut instincts. ♦ Receive messages from plant, animal & nature spirits.
Disclaimer: The Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
Self-care and Personal Growth through Gifts from the Rainforest:
3. Alligator Medicine – peers out from the swamplands to show you how your critical ego is bewitching you with illusions, confusions and delusions. Once we stop buying into the control of the personal and collective ego, we can move forward freely.
Ask: Are you feeling bogged down or stuck in the mud? If so, how is your ego controlling you? What would help you be free?
Healing Action: : Stop fueling negativity and dissolve your fears. Let go of stories from the past. Decide that your Soul is in charge of what you do now.
Escape From Jaws
The alligator signals hidden danger.
Someone or something is getting
in the way of your progress.
Ask yourself: “Where is this cruelty coming from?”
Reclaim your self-worth.
Release the grip of fear over your mind.
Stop letting situations and people
control your actions.
Once you do, you will be free
to follow your heart enthusiastically.
Now is a time for growth,
new approaches,
and fresh ideas.
Mind Body Integration
For best results, gaze softly at the Circle both crossed over the midline of the body and uncrossed so that the communication is more complete.
Intuitive Learning Circles help you access your inner guidance and self-confidence to make proactive changes. Simply relax and gaze at the Circles while contemplating its message and positive affirmations. Your intuition will come forward and give you the help that you seek.
Further Exploration into Alligator Medicine:
Alligator Medicine
Someone’s critical mind wants to block true guidance from your Soul. Is it yours or someone else’s? It could be an external influence, but most likely it’s being fed by your own internal criticism that takes form through habitual patterns of self-hate, second guessing, self-doubt, or just plain contrariness. The inner critic doesn’t really care where an idea comes from or whether it’s helpful or not – it just wants to throw a wrench into your thinking.
When Alligator medicine shows up, you can bet that some kind of cruel mental or emotional construct is trying to take over you and/or your plans. You are being encouraged to let it go before you stop yourself from doing the right thing – again.
Perhaps in the past you haven’t believed that anyone was there for you. You might even have felt that others were out to get you. If that’s the case, it’s now time to respond differently. Your heart is beckoning you to overcome your fear of people, situations or circumstances and see the Love that is there. If you use this opportunity to develop genuine objectivity through faith, rather than criticism, true Soul guidance can make its way to you.
Or
Perhaps you have unconsciously given others permission to harm you out of apathy for your own well-being. You might also examine if you have allowed someone to impatiently demand unrealistic perfection out of you. You can put an end to that behavior now. Move those critical voices to the side and stop fueling them. Ask for help from someone who is objective and trustworthy. Choose to be around kindness and be kind in return. You may need help in learning how to do this.
Look at the Circle and ask your heart: “Who or what do I need to put behind me?”
When you give it a chance, cruelty fades away in the face of kindness.
If you’re reading this and none of it rings a bell, congratulations! You have overcome a major ego attachment. Go out and celebrate!
Alligator Medicine is an excerpt from Gifts from the Rainforest
Inspired by Design Therapy from the native tribes of the Amazon, the fifty-eight Intuitive Learning Circles and animal totems from Gifts from the Rainforest are self-healing tools for nature lovers who want to accelerate their spiritual growth and intuition.
♦ Find emotional healing ♦ Deal with repetitive habits & attitudes that keep you stuck ♦ Develop common sense ♦ Learn to trust your gut instincts. ♦ Receive messages from plant, animal & nature spirits.
Disclaimer: The Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
Self-care and Personal Growth through Gifts from the Rainforest:
1. Animal Spirits – the animals are our partners in creating an abundant and peaceful life.
By observing their behavior and the role they play in their environment, we can learn to adapt and make the most of the circumstances we find ourselves in.
Healing Action: It’s time to take ownership over your communications. Befriend the animal world and your own animal nature. Adapt to your circumstances.
Invoking the Animal Spirits
Long ago in the Garden of Eden the animals walked with us in peace and cooperation.
We were given healthy dominion over them, and prosperity was there for all.
Much of the civilized world has forgotten this ancient partnership, yet the animals still remember.
We can remember too. Listen. Watch. Animal messages are everywhere.
Ask that the animal spirits teach, assist, and guide us in all aspects of our lives so that we may return to the abundant lives we were created for.
Mind Body Integration
For best results, gaze softly at the Circle both crossed over the midline of the body and uncrossed so that the communication is more complete.
Intuitive Learning Circles help you access your inner guidance, identify problems and make proactive changes. Simply relax and gaze at the Circles while contemplating its message and positive affirmations. Your intuition will come forward and give you the help that you seek.
Further Exploration into Animal Spirits:
Animal Spirits
This Circle indicates that better communication will improve the situation you are dealing with now. Scattered or disjointed communication, whether written or verbal, comes out of scattered and disjointed thinking. It’s time to simplify and get to the bare truth of the matter. Or You may be ignoring subtle forms of communication, such as body language or events that keep repeating themselves. Missed communication is probably holding up the works somewhere. Consider the possibility that your priorities might be out of order. Examine the following steps to effective communication. If any step is missing in regard to your current circumstance, look at the Circle to help you gain more clarity and get back on track.
1. Form a clear idea. 2. Focus your ability to focus on that idea without distractions. 3. Find the purpose – what you want to accomplish with this idea. 4. Be flexible to expand or refine the idea. 5. Be able to visualize the finished product or result. 6. Prioritize what is important about the idea and its purpose. 7. Make a decision to do it or not. 8. Follow through on the decision. 9. Achieve a satisfactory finished product. 10. Accept the responsibility for the communication.
Successful communication is the essence of being able to manifest your dreams in physical reality. Be aware that people will now listen to you with greater respect and cooperation. Or If you are hurting, especially from matters of the heart or even PTSD, working with animals or studying them would hold unusually potent healing.
Animal Medicine is an excerpt from Gifts from the Rainforest
Inspired by Design Therapy from the native tribes of the Amazon, the fifty-eight Intuitive Learning Circles and animal totems from Gifts from the Rainforest are healing and divination tools for nature lovers who want to accelerate their spiritual growth and intuition.
♦ Find emotional healing ♦ Deal with repetitive habits & attitudes that keep you stuck ♦ Develop common sense ♦ Learn to trust your gut instincts. ♦ Receive messages from plant, animal & nature spirits.
Disclaimer: The Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
Self-care and Personal Growth through Gifts from the Rainforest:
29.Chigger – chigger medicine reminds us to detach from whatever is irritating us. When we offer no resistance to the negative attitudes of others, there is nothing left for them to feed on.
Are you taking things too personally? Is something getting under your skin? If so, what might help?
Healing Action: Decide that your reactions matter by growing a thicker skin. You don’t have to take on negativity, especially when it isn’t really about you.
Growing A Thick Skin
Chiggers are mites that dig under the skin and lay eggs.
They irritate and cause you to itch voraciously.
Unfortunately, the more you scratch –
the more they spread and the worse it gets.
Parasites of this sort come in many forms:
the gossiping neighbor next door,
the rebellious child,
the critical boss,
and the nagging mate.
It’s as if all they want is to get under your skin.
Anger and apathy only keeps the fire burning.
The way to handle parasitic people is to
cut them off from their fuel supply –
detach from your emotions.
Be firm, be courteous, agree with them
and hand them back their problems.
When you offer no resistance,
there is nothing left for them to feed on.
Mind Body Integration
For best results, gaze softly at the Circle both crossed over the midline of the body and uncrossed so that the communication is more complete.
Intuitive Learning Circles help you access your inner guidance and self-confidence to make proactive changes. Simply relax and gaze at the Circles while contemplating its message and positive affirmations. Your intuition will come forward and give you the help that you seek.
Further Exploration into Chigger Medicine:
You are very easily irritated by your current circumstance. It would be advisable for you to transform your irritation into an energy that will fuel your dreams instead of destroying them. This fire (your irritation) causes your energy to leak and gives you an excuse to act foolishly by blaming, arguing, gossiping or feeling sorry for yourself. When you do these things you are really fueling a destructive fire within yourself.
Chigger Medicine
Learn to be more quiet and peaceful when you fall out of balance. Stop whatever you are doing and take a deep breath. Take several, in fact. Then stop focusing on the feeling of irritation and concentrate your thoughts on the person or situation itself. Don’t let yourself get caught up in trying to fix it or make it work. The time isn’t right for action. It’s time to get to the bottom of why you are reacting the way you are.
Look at the Circle and ask your heart: “What is really irritating me about this?” Then just start writing whatever comes into your head. Don’t stop the flow of thoughts until they are complete. More questions or irritations may come up. Keep writing until you get to the bottom of the matter. The time you spend now is well worth it. Or Irritations that return over and over again are there to remind you that something is a problem. Release any conditioning or agreements you may have to ignore the message or unknowingly internalize negativity. Imagine that you can open yourself up and expel whatever is bugging you by sending that irritation up to the Sun for transformation.
Inspired by Design Therapy from the native tribes of the Amazon, the fifty-eight Intuitive Learning Circles and animal totems from Gifts from the Rainforest are self-healing tools for nature lovers who want to accelerate their spiritual growth and intuition.
♦ Find emotional healing ♦ Deal with repetitive habits & attitudes that keep you stuck ♦ Develop common sense ♦ Learn to trust your gut instincts. ♦ Receive messages from plant, animal & nature spirits.
Disclaimer: The Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment of any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
Developing Intuitive Guidance with Gifts from the Rainforest
Animal Energy Medicine for Healing the Modern Mind – Tutorial IX
Enhance your intuition and self-healing abilities
Heal negative karmic and energetic patterns
Change destructive attitudes, habits and behaviors
Create new templates for self-love and joy
Guided meditations to hear your inner guidance
When your mind is all cluttered up with too many thoughts it can be hard to tell if something you want to do is really a good idea. Also,some ideas that are really important can get overlooked. Use these positive affirmations to help you get special insight from your Soul.
Is there a decision that you need to make or clarify about something you’re considering doing? If there is, this short exercise may help…
Start with these affirmations with #33 Llama Medicine:
“I release any unconscious agreements I may have to get lost, misled, or head off in the wrong direction. I am determined to learn from my experiences so that I make the best possible decisions based on my highest good.”
Next, follow these steps to help you think it through and follow your own intuitive guidance:
Ask Your Intuitive Guidance About Specific Actions to Take ~
Slow down and think about things that you’re considering doing at this time – i.e. taking a trip, starting a business, a project, etc.
If you’re all up in your head, it’ll help to get your feet on the ground and consciously bring your energy down into your solar plexus area. Once you’ve done that, slow down even more!
Stop focusing on what you’re trying to accomplish and chill out for a few minutes. Just relax.
When your mind starts racing and you’re too busy to stop and take a deep breath, you are identifying with the collective ego. Catch yourself before your ego runs away completely! Imagine you can sweep away all that clutter.
Move around. Stretch if you need to. Take several long, deep breaths – inhale and exhale.
Once your mind has calmed down, gently bring your mind back to your question. What were you thinking of doing?
Notice how much better your body feels when your mind has calmed down… now you’re ready to ask:
How would taking that action nurture you?
Is the timing for it right?
Would doing it energize you, drain you or something else?
What is your impression of how it would actually feel to do that thing?
Dive deeper with a perspective from your Soul that could help you expose potential sabotage and find your way forward through positive solutions.
Take the action that you’re considering and project it out into the future – what do you sense?
Does taking this action serve you on a Soul level? Does it have purpose and meaning? Would it be joyful? What are the possibilities that could result from taking this action? Are there certain steps or decisions that need to happen first?
What effect would taking the action have on your other priorities?
Intuitive Guidance for Setting Yourself Up for Success
If it seems like this could be a good decision for you to make, consciously use this Circle to tap into the most beneficial energies and behaviors that would support a positive expression of it.
If it doesn’t seem like a good idea for you, use the Circle below to pull your energy back from that possibility.
It’s always a good choice to protect yourself properly by consciously closing down or disengaging from detrimental energies and behaviors, whether you decide to go for it or not.
Establish Reciprocity
What you put out comes back. Confirm that you are centered within yourself properly to put your idea or decision out there in a way that you can receive the kind of reciprocal response you want.
Let this Circle help you center and position yourself correctly so that you can optimize the benefits of your actions. Use it like a bull’s eye to be sure that you are sending your energy to fuel your decision correctly.
Place your intention in the center of the Circle and send your energy to it and then allow the energy to return to you. You are now part of the equation!
Now be sure to raise your vibration to help you rise above any difficulties, misunderstandings or miscommunications that may interfere with a successful follow through.
Tap into your Guardian Angel and Intuitive Guidance:
Is there anything else that you need to be aware of?
If there is, make a note of it.
Now that you have answers from your intuitive guidance, take a moment to close off any harmful pathways or leaks in your energy field.
“All holes are sealed and healed.” “I follow the direction of healthy protection.”
Congratulations!
Take a moment to thank yourself for stopping to listen to your Intuitive Guidance, a gift that will save you a lot of time and grief in the long run.
Bring the energy of gratitude in towards the center of this Circle and let it connect with your heart.
Now is a good time to take a walk or go out into Nature to help this all integrate. Be prepared for new ideas and solutions to make their way towards you!
Please note: These Animal Totems can help you practice how you’re using your decisions to create better outcomes, however, your intention, whatever it may be, cannot be completed until you have followed through and taken action in the real, physical world.
Helpful Tips:
Did you remember to cross and uncross over the midline of your body?
With practice, you will begin to intuitively “know” whether you need to cross or uncross. Give yourself permission to make a habit of this valuable skill.
Were you willing to “play” and be flexible with the Circles?
In this “game” and all the other sequences on this website, I’ve taken the time to create a general template that I hope will be helpful. However, self-healing is an individual process and your experience will be unique – differing even from one day to the next. That’s why it’s important to remember that your Soul is in charge!
With that in mind, you may be ready to begin your Animal Totem Tracks series. When you’re ready, check in with your Soul to find out.
If you feel that Intuitive Guidance has helped, but hasn’t addressed all of your needs, Rheanni Lightwater is an expert in the art and science of mind body healing. She has 23+ years experience in energy medicine and environmental energy clearing. Contact her if you feel stuck, confused or overwhelmed.
Ms. Lightwater’s mission as an Intuitive is to assist people in creating vibrant health, happiness and prosperity. Contact her at 505-271-4612 or email: [email protected]
Disclaimer:
The Intuitive Learning Circles should not be considered as an exclusive method of treatment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment for any medical or psychological condition. The information and practices described in Gifts from the Rainforest or this website are best considered as an adjunct to orthodox medical or psychological treatments.
Is the Way You Handle Irritations Working for You or Impairing Your Health?
Do you handle irritations by flying off the handle, cursing out loud, or is it more like a slow burn? Some people are able to put on a happy face and set their grievances aside only to wind up paying for it much later with serious health problems.
Certainly, it seems that everywhere and every day, there are plenty of things to be irritated about. However, are you letting them drain your energy or sour your mood? Do they keep you up at night? Are you dangerously close to lashing out at others, even those that you hold most dear?
Well, if that’s happening, you’re certainly not alone. These are all ways that we keep “scratching the itch” and make bad situations worse.
This is a great subject to journal about for your own personal growth. You can turn irritations into positive progress, and this Mind Exercise is here to help you do that.
Simply relax and gaze at the Intuitive Learning Circles while contemplating the accompanying positive affirmations and questions. Going through the process will help you discover how well you’re handling irritations and what you can do to improve.
So, get out a pen and paper and let’s get started…
An irritation is there to alert you of a problem. Use Chigger Medicine to slow down and tune into what’s bothering you.
What is a problem that’s been irritating you? Pick one and write it down.
Often, an irritation communicates on several levels. Ask yourself:
“How is this irritation affecting me physically?
Mentally?
Emotionally?
What about spiritually?”
Does it remind you of something that has happened before? If so, how far back does it go?
In what ways do you keep “scratching the itch?”
Is that working for you? If not, are you open to an alternative path?
Keep writing until you feel confident you’ve gotten all the information.
MIND BODY INTEGRATION
For best results, look at each Circle both crossed over the midline of the body and uncrossed so that the correction is more complete.
Engage in a Change in Perception to Help You Handle Irritations.
Because of recent changes in your life, It’s possible that your sense of this irritation needs a shift in focus. Look at your situation from a different angle or through a different filter. You can get some help with that by relaxing with these affirmations:
Rational Thought Chakras
“I reclaim and balance my five senses.”
“I use them to become aware of how my environment has changed.”
“I focus them to be present and aware of my current needs.”
“I gain clear awareness of alternative paths that hold beneficial resources, solutions, opportunities and _________.”
At any point In this exercise, you may need to handle blockages or reversals in your energy field.
Heal Blockages & Reversals
Use this symbol to help you smooth out any reversals, glitches or jagged edges.
“I bring my energy system back into balance and flow.”
This may take several minutes, however, it’s well worth whatever time it takes.
You will know you’re done when you can take regular, deep breaths.
Relax and let this Circle help you adjust the volume on your senses so you can handle irritations from a more balanced point of view.
River
Some may be turned up too high, causing anxiety, tension and/or misinformation about what’s really going on. That happens most often with the senses of feeling and hearing. You can use this Circle to help you adjust the volume up or down to just the right level.
Relax and allow your mind to adjust to the best level for clear perception:
Bring your senses into balance and perceive your situation with clarity.
Check in with Fly Medicine to see if your energy is getting drained by this situation.
If so, can you tell how often it happens? Does something seem to trigger it? What goes on mentally?
It probably wouldn’t surprise you if a lot of what’s irritating you is the fact that it’s so draining! Take a few moments to consciously close the drains like old plumbing lines that need to be closed down completely.
Check Into Emotional Patterns with Alligator Medicine.
Are there other emotional constructs such as compulsions, obsessions, attitudes, addictions, phobias or allergic reactions involved?
In this new energy, you might just be able to collapse them.
Emotional constructs don’t have the same power over you that they used to. What you decide about them has more importance now.
Go ahead and see what happens when you decide to collapse the emotional structures that are jumping around in your mind and causing you harm.
Get Centered with Starlight to make sure that you’re navigating this situation correctly.
See yourself in the center, open space of the Circle and re-orient yourself.
Are you beginning to understand your irritation differently now?
Do you need to reorganize your thoughts? If so, how?
Are you going in the right direction to solve the problem?
What really matters here?
Let Praying Mantis help you focus on solutions.
This is a good time to write down specifics to help you clear away extraneous mental and emotional clutter. Get all that stress off of you by getting it down on paper.
What are some potential solutions in this situation that would really make a difference?
It might help to move, stretch, draw, doodle or journal via a stream of consciousness. Art often brings in creative inspiration and self-care from your Soul!
Let Rat Medicine help you get specific about what needs to happen to clear the irritation.
Is this situation genuinely detrimental to your physical, mental, emotional health? What about the spiritual level?
Is there something that needs to be re-arranged? Moved? Added? Does something need to be reorganized or removed entirely?
This could be internal or external in your physical environment.
* If you have a copy of The Essential Human, now would be a good time to use the process on page 10 to help you make corrections for a healthy and full expression of the power that comes from your Essential Self. Choose from The Essential Human charts #1 – 42.
Detach from harmful emotional patterns and connect with beneficial qualities that will help you in this new energy.
Check in with Armadillo to see if any parts of you are still pulling your experience from dangerous or nightmarish experiences you’ve had in the past.
Are you protecting yourself appropriately?
If you’re not, is there a number from The Essential Human between #1 – 42 that would help you make the correction?
Clear attachments and residual toxic energies.
There may be something attached to you that you’re not aware of. It could be an irritation that comes from toxic exposure or an emotional attack that could cause allergies and even addictions.
Like a healing balm, imagine that a loving coat of peace and comfort is pouring down over you.
Attachments and conflicts are melting away. Relax. Breathe. Take your time and move around if you need to.
Make sure that your energy isn’t scattered or being drained anymore.
If it’s not complete, what else do you think is needed?
Make a note of what that is so that you remember to follow through.
Pull back any parts of youthat are getting sucked intoa negative situation.
Close the drain for good.
Realign with your Soul.
Are you open to the positive vibration of your Soul?
Are you willing to slow down and let your Soul help you in this situation?
Most importantly, are you willing to forgive yourself so that you can let go of your irritation?
If so, this is a good time to let a white light of forgiveness clear away any darkness from around you. Stay with it until it’s cleared completely. Be sure you feel at peace with yourself.
“I forgive myself for getting irritated.”
If you are Attuned to Reiki, this is a perfect time to use it!
Excellent!
Bring closure by closing any holes or pathways that might leave you open to that irritation and the problems it brings.
“All holes are sealed and healed.
I follow the direction of healthy protection.”
It’s time to get yourself grounded.
Notice how much better you feel. You will feel even better if you are grounded. What do you need to do to get yourself fully grounded in the present?
You may need to go for a walk, rub your feet or ground spiritually.
Congratulations! You now have a way to handle irritations more objectively, with a different perspective and without the intense energy drain! Now is a good time to make sure you follow through on grounding yourself.
The Animal Totems in this exercise come from Gifts from the Rainforest ~
Inspired by Design Therapy from the native tribes of the Amazon, the fifty-eight Intuitive Learning Circles and animal totems from Gifts from the Rainforest are self-healing tools for nature lovers who wants to accelerate their spiritual growth and intuitive abilities.
♦ Find emotional balance ♦ Deal with repetitive habits & attitudes that keep you stuck ♦ Develop common sense ♦ Learn to trust your gut instincts. ♦ Receive messages from plant, animal & nature spirits.
This Mind Exercise is Part of Animal Totem Tracks for Self-healing
Rheanni Lightwater CHT, CKT lives and practices in Santa Fe, NM. She specializes in learning difficulties and mind body healing using Kinesiology, the Intuitive Learning Circles, Reiki as a Master/Teacher, Hypnotherapy and Shamanic Clearing Techniques.
Schedule with Rheanni via Zoom or in person when you visit Santa Fe, New Mexico. Email your request to: [email protected] or text her at (505) 271-4612 to schedule an appointment between 10:00am – 5:00pm, Monday through Friday, Mountain Standard Time.
Rheanni Lightwater is an author and energy medicine educator who has created a unique method for facilitating trauma resolution and self-care calledthe Intuitive Learning Circles.
Ms. Lightwater’s background is primarily in thecreative arts and alternative health field utilizing Hypnotherapy, Bio-Somatic Education, Feng Shui, Applied Kinesiology, Reiki and Energy Medicine.
Due to her interest in trauma resolution, Ms. Lightwater began her healing practice as an integrative bodyworker in 1991. She quickly immersed herself in Hanna somatic education, Cranial Sacral Therapy, Lomi Lomi, BioSomatics and Structural Integration. Later, she received Certification in Hypnotherapy, Kinesiology and became a Master Teacher in Reiki, Karuna® Reiki and Grail Reiki.
As an educator, Rheanni has taught extensively about mental, emotional and spiritual issues relating to trauma resolution, PTSD, abuse and how they are reflected in our subtle energetic fields.
As a result of studying the indigenous healing practices of Tibet, Japan, Hawaii and Peru, Ms. Lightwater developed a unique understanding of the subtle human energy field. During a visit to the Amazon in 2001, she participated in numerous ceremonies with the Shipibo shamans. Her experiences there gave birth to the Intuitive Learning Circles and other healing symbols. Gifts from the Rainforest and Reiki Chakra Keys are the primary collections in the series.
In 2008, Ms. Lightwater received First Place in the New Age Category of the New Mexico Book Awards for her first edition of Soul Oriented Solutions. She has won awards numerous times since then.
As part of her pioneering work over the years, Rheanni has developed hundreds of healing symbols and researched various applications for them in medical clinics, detox centers, business settings, workshops, schoolrooms, online classes and in individual sessions. She has extensive experience helping people deal with serious illnesses, heavy metal poisoning, chemical sensitivity, immune deficiency and a wide range of trauma and stress induced disorders.
The positive response to the Intuitive Learning Circles show them to be effective in shifting dysfunctional brain patterns in both children and adults, freeing them from destructive thoughts and behaviors that contribute to serious illness, learning difficulties and emotional distress.
In addition, Rheanni has taught other Somatic Educators, Acupuncturists, Chiropractors, Yoga Instructors, Massage Therapists, Hypnotherapists, Naturopathic and Allopathic Physicians about Energy Medicine and how to develop their own clairvoyant skills.
In her latest project, Rheanni continues the Soul Oriented Solutions series with two online collections of self care formulas and mind exercises that provide mental, emotional and spiritual support in these times of uncertainty, loss and radical change.
Navigating Serious Loss and Compassion Fatigue
An online mental/emotional resource for resilience, self-care & promoting wellness.
and
2. Creating Your Path of Joy
Support for Reconnecting with Your True Nature & the Natural Cycles of Life.
Online support for serious illness including mental/emotional resources for resilience, self-care & promoting wellness.
What the EXPERTS are saying:
“What I love about Rheanni’s approach is its simplicity. I don’t need to go to therapy for years or rehash trauma from the past to create positive change in my life. Instead I can look at a picture and read a short paragraph and then let life do the rest. Her methods only take about 5 minutes and are available to me at any time and in any place. They bring instant stress relief with long-term healing impact.” ~ Pi Luna – Artist & Business Coach for Creatives
“Combining healing insights from many sources, Ms. Lightwater has created a system of powerful yet easy to use visualization tools that, used in conjunction with breathing and meditation prompts, allow both mind and body to relax, expand and generate positive energy…” ~ Victoria Erhart, Reading New Mexico
“This process is like coming up from underwater and taking a fresh breath.” ~ Cornelia Sachs, Eutony Movement Practitioner
“Whoever uses this work will find it beneficial for their growth in unfolding more of who they are. Old emotions come up as well as memories that need new perspectives, which the exercises handle beautifully.In a way, they are washed away and lifted to higher grounds, leaving behind gifts of healing and new beginnings.” ~ D.G.Villena-Mata, Ph.D., Fellow and Diplomate in Traumatic Stress
Rheanni offers ongoing support through her award winning online exercises and self-care formulas – Sign Up!
Disclaimer: The Intuitive Learning Circles should not be considered as an exclusive method of treatment for any ailment. The appropriate medical or psychotherapeutic authorities should be consulted for the diagnosis and treatment if there is any medical or psychological condition. The information and practices described on this website are best considered as an adjunct to orthodox medical or psychological treatments.
Mind Body Integration
